Can Apple Cider Vinegar Actually Help You Lose Weight?
Video taken from the channel: Rachael Ray Show
Apple Cider Vinegar and Weight Loss
Video taken from the channel: Three Minute Summaries
APPLE CIDER VINEGAR: What’s All The Hype About? (Science-Based)
Video taken from the channel: Jeff Nippard
DIY Weight Loss Drinks | How To Have Apple Cider Vinegar
Video taken from the channel: Glamrs
Debunking the health myths surrounding apple cider vinegar
Video taken from the channel: Good Morning America
Does Apple Cider Vinegar help WEIGHT LOSS? PLUS more health benefits!
Video taken from the channel: A Sweet Pea Chef
The Weight Loss Benefits of Apple Cider Vinegar
Video taken from the channel: DoctorOz
According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease.Apple cider vinegar isn’t likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat.
However, there’s little scientific support for these claims. Studies of apple cider vinegar for weight loss have not consistently shown significant.Apple cider vinegar (ACV) may be part of the secret to losing some of those extra pounds—and clearing up hair, skin, and teeth too—but it’s important to know some of the facts before spritzin.Here’s what experts and the research actually says about apple cider vinegar for weight loss. The science behind apple cider vinegar for weight loss Let’s get one.
Apple cider vinegar has been a favorite in the wellness world for some time — you may have even tried a weight loss or detox drink that contains apple cider vinegar (ACV) yourself. Because if its popularity, it can be easy to dismiss ACV as all hype, but the truth is this natural remedy is a proven powerhouse with the science to back it up.Some people believe that apple cider vinegar has tons of health benefits, from curing acne to helping you lose weight The idea is that the acetic acid produced during the fermentation process can.
The apple cider vinegar weight loss diet has been a popular concept for a while now – but does this strong, murky condiment really help you lose weight? First, the bad news. Much as we might wish it otherwise, there’s no healthy way to drop lot of weight quickly. 1-2 lbs of weight loss per week is usually recommended.
For a full explanation on the apple cider vinegar benefits of the mother please read our article. I also prefer organic ACV for weight loss because it helps improve the body’s metabolism without any artificial additives that can be inhibitors, but it can also help with constipation.The scientific study found that adding 2 tbsp. of vinegar (such as apple cider vinegar) to your diet for just three months can cause significant weight loss. According to the study, apple cider vinegar can also help you lose abdominal fat (belly fat), reduce waist circumference, and decrease blood triglycerides.
In recent years, people have explored apple cider vinegar as a way to lose weight, improve heart health, and even treat dandruff. Research doesn’t back most of these claims. But some studies have.Research suggests that a daily dose of 1-2 tablespoons of apple cider vinegar could aid in weight loss and decrease body fat percentage, belly fat, and blood triglycerides.
For decades, apple cider vinegar has been labeled as a superfood due its numerous health-boosting benefits. But can it really help you lose weight? 73% of.
Still, London says the research that’s been done on apple cider vinegar so far isn’t compelling enough to be a reason to consume it just to help.Though all vinegars contain fat loss promoting acetic acid, apple cider vinegar contains extra fat reducing components from the apple itself, making it better than standard store-bought distilled white vinegar at helping you to lose weight.ANSWER: In short, no.
Apple cider vinegar should not be considered a weight-loss aid, says Jaclyn London, MS, RD, a senior dietician at Mount.
List of related literature:
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| from 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine |
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| from The Eight Immortal Healers: Taoist Wisdom for Radiant Health |
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| from Cooking for Healthy Healing: The healing recipes. Book two |
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| from Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet |
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| from Foods & Nutrition Encyclopedia, Two Volume Set |
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| from Eating Clean For Dummies |
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| from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management |
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| from Brighton Baby: a Revolutionary Organic Approach to Having an Extraordinary Child: The Complete Guide to Preconception & Conception |
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| from Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease |
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| from Keto Diet For Dummies |
153 comments
They are Try to make easy money don’t get caught this thigs are very strong acid avoid this thing if you love your life.don’t drink it may be you can use for cooking.
I’ve personally been drinking 2 teaspoons a day among working out, on a fat burner during the day and a different one while I sleep and eating extremely lean and healthy, working out 6 times a week and making sure I hit 10k steps a day I loose about 2 pounds a week.
The guest didn’t look any thinner from the before pictures. She was wearing loose clothing in the before pictures that made her look bigger.
would you please let me know, after taking ACV in the morning, how long should I wait until I would drink my morning coffee??pls. let me know, thanks!!
Dr. Jason Fung will shoot down your calories in calories out argument. Check out his YouTube videos for explanation. I have been using ACV for 3 days, less indigestion, less itchy scalp & skin, improved muscle cramps. No scientific evidence, just results
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My grandfather’s sister has been taken apple cider vinegar sense she was 18 she is 89 years old and her join and skin health is very good for her age. You have to drink water with it and take in the mornings just one tea spoon a day every day. Can still pull weeds by hand to so her mobility is pretty good and she said it’s because of apple cider vinegar.
Hey what’s up I just want to know what’s the best type of apple cider vinegar you can use the organic cook another coconut vinegar oil are there other type of organic vinegar oil that’s good for the body
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Hi does anyone know when is it best to drink it in the morning or at night to aid and push weight loss???
Hi my wife is using Goli Apple cider vinegar Gummy and is helping her a lot to lose weight
Apple cider vinegar is not for weight loss. If you decide to drink it you must dilute it
Can someone please be truthful about acv. Why is there so many videos telling us the benefits. I often wonder if Bragg pays them to promote the product. I really appreciate a genuine answers please. If it’s so true, I will try it with no more questions.
My best friend is very fat, she is getting results drinking warm water with green tea and lemon first thing in the morning, regarding the lady taking cider vinegar if I am honest I don’t really see changes, before on the photo she was wearing a baggy, lose top, on the video she is still as fat if not more wearing tight clothes, to effectively know the difference she should have had a video on before wearing the same clothes.
Another thing I notice with my fat friend is not the meals she eats big, but the countless teas with lots of milk, fruit juices, coke, she hardly drinks any plain water.
Ladies drink water lots of it, in the morning warm!
Wow, pure bull. What good do these reporters actually do for the world? Apple Cider vinigar cured my food poisoning just now. It was killing me until I took two table spoons with hot water. I hope karma hits these reporters HARD. TV will never give good advice! Remember that. It is made to keep you suppressed and down. I hope karma hits these puppets big time.
If an apple a day keeps the doctor away, wouldn’t cider vinegar made from apple be extra beneficial? The malic acid in Apple helps the liver
Who agrees the bigger girl looked better before on the thumbnail
Which part of the day is the best in drinking honey+ACV? And should it be drank everyday? Tnx
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Don’t let a stumble in the road be the end of your journey
Well I just take notes from the lady who actually is fit and in shape who drinks it other than the white lady who goes against the grain to keep selling her drug products lol
I only lost 2lbs in a month and gagged every morning drinking it. So no it didn’t work for me
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The best way to take it is the giablend acv gummies theyre delicious! https://giablend.com/
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I do 2 tbsp in my tea before bed. Definitely works for weight loss and suppresses hunger
It definitely works. Altho its a bit subtle. The stuff will make you lose a tiny bit of fat. It benefits those that are normal weight with some extra bloat. After 2 weeks, all that ugly pasty bloat dissapears leaving a sleek trim stomach and jawline…but no, its not gonna make a fat person thin magically.
Drink two tablespoons every day for a week, and you will begin shitting like you’ve never shat before. But more helpful, take it when you are backed up, and it always works for me.
How many hours extend not to eat food after drinking apple cider vinegar?
B’coz someone here drinking ACV and didn’t eat food after 4 hours. Is it good or bad?
Your wrong about its affect on simple sugars I have some blood research on my self. It did the same blood flattening with simple as it did with complex sugars.
Hey so I’m about two weeks into a diet and exercise plan, I’m working out lots and counting calories I’m 27, I work out everyday for an hour, I work 40 hours a week I’m 5’11 and I weigh 214lbs my goal is 160. I just started taking acv today with Lemon juice at 2 table spoons a day. I will update with results in a month for y’all to see if this actually works. Now I am dieting and working out so I’m hoping this boosts my progress that’s been steady so far (down from 220 about two weeks ago). Thanks.
This videos attitude is very poor if you are interested in science. You just said their is no research on the “mother” yet have a scathing tone. The mother is simply a living replicating organism… thus the name. Some vinegars are pasturised thus dead and can’t replicate. The mother can’t be the same as an apple so that’s just a fascile comparison.
For some people it reduces arthritic pain and swelling taken each morning diluted with water.
I have never heard about it being used for teeth whitening. There are quite a few studies on the vinegar for other aplications.
I don’t think you have done a well reasoned review on this one. In fact it’s the worst video you have done. The comments are more useful than the video.
I just bought it today, always heard benefits from it. I am currently doing the research so I can do it responsibly. I started my weight loss journey mid january and lost 51 pounds since then. I walk 4 miles every single day and eat only 1800 calories, so hoping this helps me with the last 20 or so pounds before I start working out to tone up. Wish me luck haha
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Good informative video…great upbeat delivery of an important Public Health concept that should be actively promoted to enhance general public health.
Try goli gummies, they’re much more healthy and enjoyable than acv. They even have more benefits. I saved money when I purchased my goli gummies, code THAT1993CHICK.
No one in modern medicine will EVER condone anything that is an alternative to modern medicine. So when they say it hasn’t been proven, it’s because it will NEVER be tested by them. Apple cider vinegar has been proven for thousands of years by real people who use it.
all of these internet health and exercise ” experts” have some good content and then utter junk like this…weeding through it all is not easy and requires a significant amount of time and energy to piece together the good bits in order to create for yourself a sound and PRACTICAL way to improve your overall health and wellness. while jeff (and jeff from AX) have some great videos regarding fitness, i certainly wouldn’t take dietary advice from either.
Hey There! Thanks for this useful video. By
the way, I hear many people keep on talking about Fenoboci Diet Plan,
but I’m not sure if it is good. Have you tried using Fenoboci Diet Plan?
I’ve heard some extraordinary things about it and my work buddy lost
tons of weight with it, but she refuses to tell me:(
I tried this today and I could not drink it��I started gagging and ended up vomiting ��
How do u drink it?! It smells so bad and taste so nasty I mixed it with so many stuff still puke it up.. it smells so nasty
Does ACV lose its benefits if you cook with it? I tend to add a tbs to my stir fry and barely taste it!
i’m trying this for the 1st time i do hope it works for my weight loss,so disc. right now
I just take Apple cider vinegar capsules. I just swallow them and I don’t taste the vinegar at all. Great alternative to drinking it. Ugh gross.
Make sure to mix with water AND drink with a straw. The acid can strip the enamel on ur teeth.
You’re obviously a shill for big pharma. Wonder how much you’re being paid?
Better stay away with ulcers. If acid reflux gets worse, not for u
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will apple cider vinegar interfere with my meds I take blood pressure medication and diabetes meds and cholesterol meds?
So there is no benefit to it. If ABC news says his useless, then there must be something positive about ACV. I would not believe even a weather report from fake news ABC.
I’ve tried this once and I hated it….it’s nasty and I almost got sick and it gave me heart burn and chest pain it’s awful
So that’s 3 times a day right?? First thing in the morning,an hour before lunch, and an hour before dinner.
Take the pill form! I take 4 480mg a day. It works without the awful taste!
Hi! I’m from Burkina. Thanks for this helpful video on the benefits of apple vider vineger.����������
Kind of curious how they managed to make something taste like vinegar that is not actually vinegar
Hi good morning it’s me Regina can you help me out how can I get this…is it possible that we can buy any where…thx
Why do u have to check with your doctor?
I can’t check with a doctor
does anyone know if you should drink apple cider vinegar before or after working out? or it doesn’t matter when you drink it?
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Apple cider vinegar is really helpful but please don’t chug it. I’d recommend mixing two tablespoons of it with a cup if water, and lemon. Also, with apple cider vinegar, you have to use the one that says “the mother” on it. And, you should drink it with a straw because it can mess up your teeth if you dont.
I much rather drink a shot and wash it down with a cup of water… It’s much quicker and easier that way. If you dilute it in water the whole cup of water taste like crap LOL
New subscriber here. Your videos are very beneficial. Thank you
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Dr Oz should be a shame to push apple cider to the public!!
I love to watch your video Glamrs ������
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No offense Jeff, but you need to stick to lifting videos. You are not a nutritional guru. Saying “losing 4 lbs in 12 weeks is very minor”… They lost 4lbs without changing diet. That is actually quite impressive, if you assume changing the diet could even enhance this. Additionally stating “Any benefits of the mother could be got from eating an apple” is just silly. Thats like saying a grape is the same as wine. Just not a smart conclusion.
Finally, your conclusion that it’s “busted” is because all vinegar have benefits. WOW!! So it has benefits, but its not unique so this is busted! Really bad analysis here man.
I don’t normally use weight loss or dietary supplements but when weight keeps you from doing what you want you’ll find any means to change that. I started using this battle-obesity.beaninfluencer.us to help my metabolism in conjunction with going to the gym and only a few weeks after I started I’ve already lost 8 pounds. If this product didn’t work for me then I wouldn’t leave a review like this but it does so if you’re considering a dietary supplement this is what I would consider a tried and true product you should consider purchasing.
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My mom would drink apple cider vinegar when I was a kid in the 80’s. This has been around forever Mx
Acv can help cure insulin resistance, therefore it can help cures type 2 diabetes, obesity and increase the absorbtion of nutrients from the food we eat.
I was 300 4 years ago only drank it with 10oz of water everyday for 3months lost 30ilb an I skipped 3 months an started it again I did see the difference while doing it mentally stamina an weight lose it does work
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If you use apple cider Vinegar with the mother one teaspoon with 8oz of water it will get rid of heartburn and acid reflux like magic! there if good bacteria and good enzymes in the mother thats what does it!
Vinegar addiction!!!, i heard its more harmful than alcohol addiction. but yeah i”ll give it a shot. inspiring��.
I stopped my job because of, *p a i d t o b e h o m e.c o m
I like to slice crucny apples i pieces then put them in a bowl of apple cider vinegar. That shit so good
Is it right to drink an apple cider vinegar which is filtered or pasteurized…..for weight loss?
I drink apple cider vinger with a line of coke then 10 laps on the motocross bike.. Only thing I found was I ran out of petrol
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hello. im here in riyadh saudi,, i want to buy apple cider
where we have this
This video was such a huge help, you explain everything so very well. You earned a new sub.
One thing they are not mentioning, you need to get off your but and exercise. Ride a bike, take a walk and if you have it in you take a light jog-walk as I do. And I dropped over 22 lbs in two months. And I mix it in my lemonade drink ��. Have an idea upload it and tell us all because yours may better than mine.
1cup of Pure green, 2tsp of acv and 2tsp of lemons juice, and 2tsp of honey
HAHAHA. What biased buillshit. “Hasn’t been proven to do much harm…” GMA is as funny as a heart attack.
I’ve been taking it for 2 weeks and noticed it helps with inflammation as good if not better than ibuprofen when I eat junk food. I’m also 13 months post op acl/meniscus surgery and noticed my knee doesn’t flare up as much.
U people are assholes
Yes Apple cider vinegar works
I have seen it working
Even it works good for diabetic patients
F u all u pharmaceutical companies
U r there to make money only on people’s dead body.
me with high blood pressure and a stomach watching this like: ��
I’m 15 almost 16 and I just started drinking avc today….I’ve also been exercising before drinking it or finding out about sooo I’ve lost a lot of weight without it but If I drank it everyday and night along with running on the treadmill for 30 mins, would I lose weight?
I done did this it is wonderful I done lost close to 100 pounds and I’m still doing it
If you take it everyday it’ll screw with your insides. I had stomach pains this morning taking it.
Weird watching this. My buddy has suffered with stomach issues bad for like the past 10 years. Kept him at home on play weekends. He tried this stuff ( Bragg’s ) and after about 3 weeks, he said it changed his life. He said 95% of his stomach pain went away, and was able to eat food he hasn’t been able to eat in years ( Mostly dairy stuff ). FFW 1 year later….still swears buy it. And now I’m trying it. 4
If you are a fan or ACV and believe in its benefits, there are gummy versions. CiderScene gave their Goli Gummy Review recently. https://www.ciderscene.com/blog/cider-posts/goli-apple-cider-vinegar-gummies/
My favorite ACV beverage recipe,
2 Tbsp of ACV with “mother”
A squirt of lime juice
1-2 oz of unsweetend cranberry juice
20 oz (approximately) of water
Awesome video! I’m gonna try this. How does it react to someone who has bad acid reflux??
I agree with your vinegar I cover the salt in food from a long time, I really recommend and sure olter ways to keep healty your body. http://bitly.ws/8Rs9
I have been drinking ACV for ever and I didnt lose weight neither did it curb my hunger yearning. I have never had high BP or other ailments, so I dont know about that but it hasnt reduced my bloating ������
i have pcod and i want to lose weight also i want to conceive.. which drink is best for me???
It’s gold I take 2 tbsp every morning with water my blood pressure is normal now I stopped taking the medication however will watch my sodium and salt intake ����
The debunker doesn’t have a clue. All long living populations around the world have some form of fermented food in their diets. (Blue zones) Raw ACV has a bunch of positive benefits. Even in the short term people get an energy boost because it rapidly alkalises the body.
No. It’s not magic but over time you can definitely feel the benefits. My digestive system is so much better. Definitely losing weight but I’m also exercising and eating right. Nothing is a miracle supplement.
The drink I can is:
2 cups of water
(room temp)
2 tablespoons of Apple cider vinegar
1/4 teaspoon of cinnamon
1 teaspoon of ginger root
1/4 teaspoon of cumin
Pinch of paprika or chili powder to paste
1 tablespoon of honey or to taste.
Tip: keep stirring it.
When was it debunked? Lots of chatter, but nothing that really matters.
Apple cider vinegar is great for diabetes I lowers my blood sugar drinking it! it’s great for hair too and skin! Good for you!
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That’s so amazing and easy for people. Thanks mahalodotcom for sharing it.. I’ve added this video in my article here http://shoutmesidd.com/apple-juice-benefits
i really enjoyed the video. but my question is, does ACV cure infection? (cystitis)
Remember it has to be the “Mother-Raw”. Cup of water, ACV, and lemon juice. Video did not mention that it helps with digestive issues. Bloating and belching. Lost 15 lbs in 2 months. It does help a lot. Imagine how much you will lose with exercises with it.
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This show is trying to build up its reputation by featuring internet content on the show. If they recomend you take bill gates vaccines, dont dont, this doctor has been cast for a specific reason by the owbers of this particular network.
Any ACV works! Not just this brand!! I take one cup of “Tang” orange juice and mix with two tablespoons ever morning and night. So far lost 5 lbs in 2 days! No diet or exercise:) good luck darlings!!
When I drink ACV my �� is very happy just my personal experience ��
Hi. Can I drink coffee in between of the Apple cider vinegar drinks? Like after I drink it in the morning can I drink a caffeinated beverage later in the morning or afternoon? Will this have an affect on the weight loss benefits?
Dr. Oz should be a shame of himself! Apple Cider is the new pixie dust for Doctors to have money to buy a better Mercedes!
Can someone explain what “with the mother” means. I’m so confused
I only drink my ACV in morning 30 minutes before eating breakfast.
Public Enemy did a track about Apple cider vinegar, they called it Don’t Believe the Hype.
Although it will help with indigestion.����
Nice video keep it up. Apple cider vinegar is very effective on weight loss. I just made a video on it
This video was very helpful for anyone wanting to start using ACV. She was very knowledgeable, and covered all the questions that a person may have. I love the taste of vinegar, so I am definitely going to try this.
Its great on hair plus in face wash.
It is a different acid to ordinary Vinegar.
Dilute in water for Candida itch and just gently wash the Private area.
A friend of mine took 1 shot per day at night for a year and has lost over 60 lbs, no working out!!
Many studies indeed show that consuming apple cider vinegar can increase satiety (feeling of fullness and the suppression of hunger) and help you eat fewer calories, which may contribute to weight loss; Where a study of 175 obese people showed that consuming it daily for three months led to lower belly fat and weight loss. The benefits of apple cider vinegar are countless! You can read more
https://curepylori.com/apple-cider-vinegar-benefits/
I wanted to fully understand how and why ACV has become what seems like a miracle cure so I looked into the studies and I talk through them in this video PLUS I share how I drink ACV. How do you feel about Apple Cider Vinegar?
If you take the pills instead of drinking ACV, can you still have enamel and esophagus problems or that’s only if you’re drinking it????
BE AWARE:
It definitely lowers blood sugar, blood pressure, definitely reduces inflammation and apparently weight loss, works as an antibacterial for sore throats (and you can either gargle and spit it out or drink it). It also seems to help purify the liver. After having a little (no more than a dessert spoon) in a glass of water you wake up feeling refreshed. The only thing is that it can be dangerous if you are a Type 1 diabetic and taking insulin as the Vinegar lowers the blood sugar so you will then be taking insulin plus the Apple Cider Vinegar. You really need to check with your GP especially if you live alone and I wouldn’t recommend anyone who is a Type 1 diabetic taking it at night as you won’t be aware of what your blood sugar is doing. I personally think that anyone with health conditions, who is on medication, should check with their GP before embarking on a health remedy due to contraindications with their meds and health conditions.
Rinse mouth with water straight away as it’s not good for tooth enamel.
if the news says it’s bad….you already know it’s actually good. remember guys they still need u prescribed to they medicine. big pharma needs those $$$
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What do you guys think? Have you tried Apple Cider Vinegar? Sometimes anecdotes can be very enlightening (as long as we keep their limitations in mind). What did you find it helpful for (if anything)?
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I really don’t see why you had to post yourself without a shirt on an apple cider vinegar video
U dont have to pay huge just take the apple prepare urself its easy
What do you think of lost tons of weight using Custokebon Secrets? I notice a lot of people keep on speaking about Custokebon Secrets.
Winner of a video, I have been researching “what medications can cause bad breath?” for a while now, and I think this has helped. Have you heard people talk about Vaniam Tonatthew Formula (do a search on google )? It is a smashing exclusive guide for revealing the method to eliminate your bad breath without the normal expense. Ive heard some pretty good things about it and my buddy got cool results with it.
How stupid do you have to be to listen to this one person’s uninformed opinion over the thousands of actual research papers? I guess that would be why you watch GMA.
Went through three bottles of this and didn’t lose an ounce, and cutting out suger. So gave up. I think afte three bottles it was a good try.
I like to delute it with a small amount of water or juice and take it like a shot. can’t sip on it
what do you mean when you say…. the one with the mother? I didnt get you well on that one. please reply.
It has been working for my wife and I, even though we take a break from time to time, since the taste is not the best.
Does it work with honey cold water and apple cider vinegar too?
If your not a expert on the subject should you really be talking about it ����♂️
I don’t like drinking water however if I put some ACV in the water it helps it go down.
The woman they brought on as proof that ACV works doesnt look much different than her before pic. Also, I am sure proper diet and exercise is also important. You are not gonna lose weight only drinking 3 teaspoons of ACV a day while sitting on your butt all day eating fried foods and cake.
what exactly did you debunk lol. this was a big fat apple cider vinegar advertisement
Since i was a kid it really is somehow sad being the kid with a non-ideal body. After trying out apple cider vinegar, i found out that they really do massive changes to your body. My body changed a lot but i’d say it is not only because of the apple cider vinegar, i did worked hard for it tho. But in case yall want to learn more about the many benefits of apple cider vinegar, you can read about it here http://www.applecidervinegarbenefitsbook.com/download/?hop=mrparsley ur welcome:)
Any of you tried the pill form? I just ordered some but the taste kills me!!
COCONUT VINEGAR-DOES IT HAVE MOTHER IN IT???
It is THE MOTHER in BRAGG APPLE CIDER VINEGAR does the trick!!!!
Vinegar with NO MOTHER is not effective.in killing germs and viruses
This video is hysterical ��… You site 3 control groups that clearly show the product works without any changes to diet or lifestyle, yet you conclude that it’s effectiveness is “Busted.” I’ll bet almost anything that obese people would gladly take a tbsp of something to lose 4lbs for doing NOTHING else! You don’t happen to work with Rockets, do you?