5 Best Moves for TONED ARMS (no equipment) Rebecca Louise
Video taken from the channel: Rebecca-Louise
Yoga For Toned Arms (30 Minutes) All Levels
Video taken from the channel: Heather Pace
How to get Tight & Toned Arms
Video taken from the channel: K’s Perfect Fitness TV
HOW TO GET TIGHT AND TONED ARMS | TRACY CAMPOLI | BEST ARM WORKOUT FOR WOMEN
Video taken from the channel: Tracy Campoli
Tone Your Arms Workout No Equipment (QUICK + INTENSE)
Video taken from the channel: Holly Dolke
10 Mins Toned Arms Workout | No Equipment
Video taken from the channel: Chloe Ting
10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)
Video taken from the channel: MadFit
Moves for Tight and Toned Arms Be Consistent. Like everything else on our body, if you don’t use it, you lose it. In order to have great arms, you Use the Proper Weight. When using dumbbells, make sure you are using the proper weight.This Is THE Equipment-Free Move Trainers Swear by for Sexy Arms and Shoulders 3 Moves to Tone Your Arms, Shoulders, and Back This Is THE Move for a Tight, Round Booty.
Hold a dumbbell in each hand with arms at your sides and palms facing the body. The elbows should be close to the torso. While holding your upper arm stationary, curl the weights up toward your shoulders as if lifting a hammer.
Hold the contracted position for a brief moment as you squeeze the biceps.5 Moves to Slim and Toned Arms. What you need: a chair or bench / a set of light dumbbells (3-5 lbs.) / a set of medium dumbbells (8-15 lbs.) What to do: Perform 10 reps of each exercise and immediately move on to the next move. Rest for up to 60 seconds between each round.Kayla Itsines’s 3-move circuit for tight and toned arms.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss.5 Tricep Push-up This push-up variation calls for a narrower grip to engage your triceps, the three-headed muscles in the back of your arms. Building strength in your triceps is important because.
Hold a resistance band taut between both hands and extend arms straight in front of body in line with shoulders (palms facing floor). Engage core and pull fists outwards past shoulders.”Start with the most regressed form of the push-up, and complete five repetitions there,”says Lauren. “So either on the wall or a chair pressed against the wall—you want your arms to be elevated.
Rest and then move to the floor with knees bent both on the way up and way down.These 10 moves will leave your thighs tight and toned. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to.
20 No-Equipment Moves For Tight & Toned Arms. Prevention. Follow. last year | 7.3K views.
20 No-Equipment Moves For Tight & Toned Arms. Report. Browse more videos. Playing next.
0:32. Forward_Space’s 3 Dance Moves for Toned Arms. Health Magazine. 1:57. Jennifer Garner showcases toned arms in chic polka dot top and skin tight trousers for night.
The 17 Best Moves For Toned Arms Best Health. 9 hrs ago. Huawei hopeful it can provide 5G to Canada despite Five Eyes pressure. With abs tight and a firm grip on the dumbbell, slowly extend.
4 Workout Moves to Tone Your Arms 1. Tricep Kick Backs. This move looks easy to perform, but it’s going to take your triceps to the limit in no time. For 2. One Arm Dumbbell Row. Back to the bench!
Start by placing your right hand firmly on the bench along with your right 3. Renegade Rows.A. Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. B. Bring arms about 1 foot behind you (diagonal to shoulders).
C. Bend left elbow and touch back with dumbbell; return. Do 30 reps, alternating sides.For a plank that works your arms as hard as the traditional move does with your core, bend your elbows to hold the bottom of a pushup, says Wunsch. “Try to lengthen your body and hold the straightest line you can from head to heels,” he says of the move. “If you’re 5-feet-6, try to straighten so your 5-feet-7.”.This no-equipment exercise will tone the muscles on the back of your arms from shoulder to elbow, and will get you ready for tank top season.
Keep.
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191 comments
Dear Holly, Just to thank u for this training. Unfortunatly I have a frozen sholder & your video has made all the diffrence for me. Cheers!��
i was using 10 pound weight AND I ALMOST DIED i actually felt like my arms would fall off.
it was actually really good.
My husband started doing “Maddie Arms” (as we call it) with me on weekends and he has gained so much definition in the last 2 months! We love your videos Maddie❣️
is toning the same with losing arm fat? im confused if i should lose my arm fat first before doing this or just do this already
Thank You So Much
It started showing results in just only 3 days. Seriously. ❤
����
Left: 28cm
Right: 29cm
Using 1.5kg dumbbells
Day 1: ☑️
Day 2:☑️
Day 3: ❌ i was so busy
Day 4:❌ sunday, no workout
Day 5:☑️
When she said no rest here for the third time i nearly chopped off my arms
Such a great workout! loved the minimal equiment! This was perfect
i saw a difference in a week and i’ve been doing it for 2 months and bro my arms have slimmed down so so much. YOU WONT REGRET IT. DO IT EVEN IF ITS WITH 3 POUNDS WEIGHTS
quite a nice exercise, doing this 4 times a week with half a kilo weights. Really helps keeping my arms in shape and make my arm muscles look more trained
Thanks a lot! That looked so easy but it was challenging I finished the workout and till now I feel all of my upper body muscles working. I really appreciate the effort you are putting!
Thank you for this! I just started this new body journey and I’m 30 yay
I enjoyed this arm workout. I’ve been looking for a change up in my routine and this is nice. Thank you!
Am I the only person who’s arms are numb and hands are really shaky? (I’m struggling to type this rn)
THAT WAS WONDERFUL!!! I REALLY ENJOY THIS VIDEO..I USED MY 5 POUND WEIGHTS. MY ARMS ARE LOOKING TONED AND SCULPTED.
Thank you so much for this! I am implementing it into my workout routine.
Thank you for making this video! I’m pretty toned in almost all other parts of my body, except for my upper arms. I’ve realized that I have to build up muscle, so I’m gonna start doing this every other day.:)
So I enjoy the exercises, but I find it difficult to just work out what im doing because of the demonstrations at the start of the exercise cause it means its hard to do the full 60 secs
please please please put a slot of displaying the movement and workout vs displaying it while the minute timer is counting down.:)
This made my arms feel great with just one day. Can I do this every day or I need to rest?
i’m trying to find arm workouts because my arms are super skinny�� are these gonna help to make them more toned and not so skinny?
Girls, before you doubt yourself or give up, just know that…
•You are strong ����
•You are beautiful ��
•You are unique ��
•And you are worth it⭐️
I’ve been feeling lately like so many people don’t like me and/or hate on me, but I just have to remind myself that I am worth more than that. And you are too.
Oh golly �� indeed! This hurt, I was using 3kg weights as well!
GUYS. The WORST feeling in the whole world is getting sweat in your eyes holy crap dude. Also if ur wondering why I sweat till it gets in my eye is because I do a 30+ minute workout before lmao
I have looked at several arm workouts. This one was the most straightforward. Thank you for a clear, clean workout! It’s mostly achievable, but there’s some things I can’t do yet, so I have built-in goals.
I did it for the first time today. I’m starting with 2# weights. 5 is too heavy right now. Yeah, I feel ridiculous.
Lovely workout.
I’m also reviving my own YouTube Channel ��������
I’m starting this 10-min workout today and plan to do it everyday for the next month. Anyone who’s done it yet, can you tell me how long til you saw changes in your arms?
My arms are at 10 inches right now I’m gonna edit in a week see you later ��
daddy birthday taxie 2 a clock arms workout later madfit work al the time
did 20 mins cardio, 20 mins pilates and then this. spent the whole time staring at a packet of crisps on my bedside table. happy to announce that i shall now be eating these crisps in victory.
I’m super happy that this years summer shred has a focus on ur back and arms a lot. I felt like it was missing some direct workouts in other challenges
You trying make my arms fall off girl??���� only joking ily sweetie ❤️
Oh wait… I thought this video was about.. ARMY.. ok nvm then
Amma leave ��♀️
Chloe: theres no break here Me: *pauses the video*����
I wish u stop speaking in workouts and let the music play only
Tracy as you probably know it by now, I’m hooked on your arm workouts! They are by far the BEST!!! As are all of your other workouts might I say! ����
She is my favorite, so good at all her video’s, only one I watch
Loved this workout!!! I tried it only with 1kg dumbbells just to see how I done coz my arm strength isn’t great. But I will definitely do it next time with my 2kg dumbbells and try and work my way up eventually.
Almost done w 2020 summer shred challenge and today was the first time i made it thru with no break woohoo����
I was showing my family the upward pulses, and when I started doing the downward pulses, he said: but they’re loads easier than the upward ones and I thought
Bish wHat
Hi, could you kindly make arm2 workout focusing on bat wings? Also where are those amazing plant baskets from?:)
Wow it doesn’t seem that extreme but it was a bit intense! Definitely felt the burn! I have sweat dripping from my forehead and neck! It was worth it!
Awesome work out, anybody got links to the music used on this?
What are the name of the songs? I’ve honestly done this workout more than any other because I enjoy this playlist ��
I will be doing this for a few months so come back every so I can update you
I’ve been doing this work-out for about 4 times a week for 2 weeks, sometimes doing a different arm workout of hers and pairing it with abs and or legs. And I can already see a difference. I feel so much stronger and can already do about 4 push-ups which isn’t great, but I couldn’t even do any 2 weeks ago! So definitely a lot of improvement, thank you Maddie for making these workouts.
I didn’t have any weights so I just used an oat milk carton on each side and that worked as well haha!
Done this today and love it! Can see me being addicted to your channel. It’s fantastic! Thank you ��
Another fantastic workout, five minutes and still felt the burn
Such an inspiration Maddie, thanks for posting killer workouts ����
Ok guys I’m going to try to do this everyday and share my progress!
Day 1: Oof, my arms feel exhausted, especially after those slow push-ups!
Update: Umm update haha guys I totally forgot about this but know I’m doing it for real promise
Day 1: My arms huuurt
Wow you think 30 seconds 5lbs weights isn’t gonna be hard But I felt the burn! I loved it
Is this for shoulders or arms? I have pretty bad shoulder popping and I only felt the burn in my shoulders. Biceps and triceps felt nothin:(
Great that this requires no equipment, however I don’t feel like my biceps and chest are getting much of a workout. Very shoulder and tricep heavy. Would love to see some more variety other than arm pulses and circles. Looking forward to seeing how I feel at the end of the Summer Shred xx
Well i thought that wall part was that easy until i tried it ��♀️
May I please know the link to the song that plays in the background and goes like “let the flames…”?
I’ve only been doing this for a couple days but its definitely getting easy, i still stop like 2 times but my first time i stopped like 4 or 5
I’m really sorry but i don’t t wanna look like her like is not a pretty body
My measurement is 40 cm and my goal is to have my arms looking normal today is my first day
As a chubby person with very limited space to “workout” during this quarantine, this has been very nice and comfortable to do, yet I sweat a lot! I workout first 40 mins with “Barre” exercises and then I do this. Very nice complement to my routine.
I did this whole workout, only to realise my neighbour was watching me. never in my life have I been more mortified HAHHAAH
Day 1 with 5 pounds and I can definitely feel it!!! I wasn’t able to find a good arm/shoulder workout that worked for me, but I think I finally have…
I just finished day 3 im so proud of myself for not giving up yay ��, I finally get a break tomorrow wooo
Who LOVES arm workouts?? WE DO! Join me for the BEST arm toning workout to get tight and toned and set those arms on fire! We’ll use light weights with high reps for MAXIMUM burn. Let’s go!
YES!! love the arm workouts ready, please combine with standing abs workout. Would love that!
İ lost 2 cm for eash side before and l will become do this workout again
Day 1: done ✅✔
Love the functionality of this program! Going to start doing some of this and will be doing some of this on my channel!
Hi guys!! Im on my 2nd week of the exercise now. I can see a little change on my arm but im starting to feel demotivated already. I took 2 days off from working out and it feels like it’s harder this time than last time. I thought i was finally strengthening my upper body but u dont know why it seems harder on the 2nd week. Why?? ������
Hopefully i will lift my arms tmrw �� shaking to drink water rn������
CHLOEEEE YOU SAVAGE!!!!!!!
I LOVE U THOUGH!!!!❤️❤️❤️❤️❤️����������
i’ve been doing this 2-3 times a week since late april and i’ve lost 1 whole inch off of both of my arms! thank you holly <3
Day 24 of 4 weeks summer shred challenge:
My arms are smashed! Uff finally after all those daily extra toned arms workout, I can finally see a change in my arms.
But no matter how many times I do this, It never gets easier for me ����
it’s important to know how to breathe when doing exercises! Can you or sb tell me when to inhale and exhale?
i rlly do have skinny ass arms i’m so insecure bout nd so i’m here hopefully it can change em:) cuz i’m tired like a mf
Brilliant work out! I can honestly say I feel like I have swan 5000 lengths!! Haha �� I feel my bingo wings are disappearing hey. �� thanks chole
Me casually pretending to fix my hair to sneak a lil break as if im not the only one in the room
i literally just watch this and imagine myself doing it inside my head and thats my workout
yo can someone tell me what this workout did to their arms, I wanna know what to expect!
Okay doing this for a week. I’ll update <3
Starting measurements
L. Thigh 10 inches, 26 cm
R. Thigh 10 inches, 26 cm
Height 5’3
Day 1: ✔️
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Im 10 years old and do this workout everyday! I am trying to get stronger to get a swimming scholarship for college to save my parents money! And i just love swim and ive decided to work hard now!
This was unexpectedly difficult and I loved it.
Guys, I am doing this every day and I will keep updating you.
i’m so proud of myself �� i can finally do the routine without putting my arms down! this is the best feeling ever!!
Been doing this workout before bed, and even sometimes at work, during down time. I have to admit…it kills each and every time. I do not think my arms will ever get used to this workout. BUT I am seeing results…slowly. I forgot to write down when i started…my fault but overall I have seen that I am shrinking with the little workouts that i do, and pairing it with this one too. (I have…still have…horrible arms. I hate them…they are my WORST feature..) so thanks Chole for doing this for people
Hi, can someone pls tell me when they started seeing results��. Or if they seen results in a week
No other video has gotten me results in my arms like this one! ����
It’s hard for the first time.. because it’s non-stop..but at the end it’s convincing…keep it up
Saw someone else in the comments do this so I’m gonna try and do this for 30 days as well as other workouts.
Day 1 ✔
Day 2 ✔
Day 3 ✔
Day 4 –
Chloe: Be sure to engage your triceps
Me:?????????
10 seconds in the exercise: Ohhhhhhh, so those are my triceps
You’re changing my life day by day. Thank you. I didn’t think I could get back to being fit after my injuries. Thanks for being so nice about it.
somehow this particular arm workout KILLSSS ME Chloe!!!! I dont know if its because 40 sec or its right after the upper body& arm workout but by the end I cannot feel things called my arms no I don’t hate you I looove youuu Chloe hhaha
Here in the comments section just to relate.
I can’t possibly be the only one suffering.
Does anyone know the song playing during like 2:50??? I’ve been trying to find it ��
I tried it 3 weeks before, been so doubtful at first because ive been so insecure about my arms for as long as I can remember, im so petite so I would want to have a slimmer arms….
First day I just recorded my arms measurement… and didn’t really expect to see results sooner,
Larms = 31cm Rarms =30cm
and now after doing it consistently, my new measurements are:
L29cm R= 28.5cm, small consistent efforts, i eat smaller portions, I don’t do IF because I work at night, so that’s one of the many reasons why it’s so hard for me to lose weight because of the nature of my work… hence I needed to adjust on some things, I drink green tea everyday, twinings.. then I compensate my complete meals (3 meals per day) with being more active….
will update soon for more improvements…:)
genuinely asking because I’m really clueless. i plan to slim my arms so can i still do this work out or i shall go for the “lean arms” video instead? to whoever reply this query, gbu! ��
Are we suppose to follow all the episodes everyday for the challenge?
You will see difference within a week..I do this twice a day..its great
Chloe:”we’re not taking a break here…”
me:”…yes we fuckin are, i don’t feel my arms”
I’ve tried others but I keep coming back to Rebecca, I love her workouts!!!
Why I only feel burn when I do pulses and don’t feel burn when she tells “your arms will be burning ri8 now.”??
I wonder where I am doing wrong?��
Can i just have your body. Trade with me, you’ll lose all my fat in less than a week. Lol. I appreciate you! You are helping me get my body back after having 2 babies.
someone introduced me to this channel and will start for the first time tonight after work. 6pm here in the philippines. hope this will be a big help! ❤️
Me doing the wall pushups
My brother: why are you kissing the wall ��️����️
Its one of best exercise i had ever done for arms.for better result do everyday.
I do hate you every time I finish one of your videos but im not giving up
day 3 of 2020 summer challenge DONE!!! WOOOO…that was hard! my hand are shacking right now..
here are my starting measurements:
arm L & R: 11.5 inches
i’ll take my measurements after i’m done with the 28 day challenge:)
day 1: done ✔️
day 2: done ✔️ (triceps where so sore that it hurt to squeeze my toothpaste tube lol)
day 3: done ✔️ (still sore)
day 4: done ✔️
day 5: done ✔️ (had a ton of donuts and felt guilty about so then i ate a ton of m&ms)
day 6: done ✔️
start doing this two months ago, twice a week (at least, on off lol) i lost almost 2 cm for my both arms. thank you so much. i’m enjoying this as i no longer need breaks in between ��������
Who loves arm workouts? We ALL love arm workouts:) 1.5kg and wowza, this one packs a punch. Bring on beautiful toned arms.
Definitely adding this to the favorites, but DEAR GOD my arms are burning. Going to incorporate this into my daily routine.
I cried during this workout because it burned sooo hard….. ��
holly please do separate video for reducing bat wings from arms please i really need this. pls u r wonderful.
Her body is goals but this workout is hella hard for begginers! I literally called my mom cause it burnsss! ����
Wow, my arms feel like they’re going to fall off!! Was looking forward to checking out the detox recipe too but it’s not there…can you re-link it pretty please?
I HAVE DONE IT. NON STOP!!! FOR THE FIRST TIME. I am sooo pleased with myself. Brilliant exercise!!! Thank you!!
This os great. Im also doing some arms workout. Thank you for sharing
So should i use 2kg dumbbells?? would that work or should i go heavier??
I would like to do yoga, but I am very hyperactive!! ��������
I have been following some of Pamela Reif’s videos for a month now and decided I need to change up my routine and challenge myself.:D Will be trying out this 30 day challenge next week, I heard some good things about your workouts and as a post athlete gone office nerd I feel a bigger need now to stay fit and healthy, can already tell from just watching these videos I am up for a treat!:D
Does everyone break up the work outs and do two in the AM and two in PM? Who are these superheros that go straight through?!?!?!?!?! Give me your juice!
Aight so this actually worked, as a person who usually has twig ass arms I approve
I’m going to do that exercise for 10 days and update you guys with the progress.
Day 1: ✅ Starting at 29.5 cm
Day 2: ✅
Day 3: ✅
Day 4: Skipped
Day 5: ✅
Such a great workout a Tracy! Ladies, if you’re thinking about TBT do it! You won’t be sorry:)
THIS IS AWESOME!!!!! NUMBER OF BREAKS EACH TIME-first time-14
second time-9
third time-6
-fourth time-2
-fifth time-1
:):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):)
I really like this video. Sorry I did not find it sooner.:)
Excellent full of energy and positive spirit, you are wonderful, Rebecca. I love you very very much…
I’ve been documenting my progress on all the workouts I’ve been doing, so I might as well here too:)
Day 1: I did one set, and I had to take a lot of breaks.
Day 2: Two sets, only took one break on the second one:)
Day 3: Only did one set, but didn’t need to take a break at all!!!!!
Can someone tell me what I’m doing wrong. When ever I do arm workouts i feel it in my shoulders
“Hope you really enjoy this one”
Me as my arms are dying: “y-yeah I sure did”
Day1:✔ was hard when we almost was to the end my stomach was umm… can’t describe like yunno when u eat something spicy and u workout ye that how I felt so it was hard.
Day2:✔ was better than yersterday��
Day ten. Chloe. I love and I hate you at same time right now
Just kidding I love you a lot.
It not easy and not too much difficult.. without any lazyness I done continuously done every single day and can see the changes…in lockdown I to do something for me ya.. this is first time I didn’t give up exersice �� because of this video thank u Holly.. this exercise really works.. I can see changes in 1 week
Hi enjoyed this good burn, extremely similar to Tracey Andersons Arm workout from years ago ��
does anyone else feel their joints like clicking when they do the first one im nervousss
hi I’ve been doing this arm workout a lot and I do feel like I’m slowly seeing results and when I first started doing this workout I had to take a lot of breaks in between because it hurt so much but now I can hold my arms up the whole time more easily so it gets better as you keep going! My arms feel a lot stronger as well! it’s really an easy yet simple workout that truly helps slim down your arms
Omg love this, only 5 mins and no equipment needed! This is perfect for my busy schedule and I still really felt the burn. Thank you for this! xx
Love �� your workout videos. I always feel great �� after and the way you communicate with the audience it’s really motivating and feels like I am working out with a friend. Your videos have been a big help for me. Thank you ��
I had stopped doing this exercise a few weeks ago but I started it today and damnnnn my shoulders burned too this time
I practiced planks for 2 days atleast 5 mins w breaks and this workout was way easier. Did this one w/o any breaks ��
I tried this workout last month and for my 1st day I can’t even do the 2nd step �� so I stop and then I tried it again this month and walla I can do it everyday without dropping my arms �� Thanks Holly ����
Im not sure if I should add weights bc my arms look buff when I do some moves and exercises like using the exersice ball… But generally I have bat wings. I want to get rid of my bat wings and my buffiness lol. Any ideas?
I’ve been doing this arm workout for 4 days and I’m starting to get used to it. hope to get a positive result! yeayy
I’m seeing so many “at the end” comments. I’m still trying to make it past 2 minutes ��
I don’t know why, but during the workout I started sort of crying-laughing because it did hurt so much that I was in pain but thought it was funny, lmao.
This is her…Doing workout in a single take..����
This is me….Who takes more than �� takes��
Dear Holly!!!! Its Greatest arms workout!!!! You’re Awesome! thanks
Thanks a million for such a nice arm work out without weights. But it is very short.����
This one is now my favorite arm workout… Am working so hard though I keep on pausing.����
I was on vacation without gym access and this kicked my butt!! Amazing no weights workout!
Day 24 summer shred 2020 video 5/6 done cool down to go
My arms are burning
how did u not put ur hands down the entire timeI had to pass like 5 times
i had to rest my arms by the first circels aleady. but i keep trying every day 😉
Hi dear, first of all thanks a lot for your workout, they really helped me during the quarantine. I am on holiday and I tried your arms workout in the sea. Do you think they are effective as well, even if there’s no gravity challenge? Have you got any suggestion? God bless you and your family
it hurts so much but if it does not hurt than what’s the point.
I always feel kinda embarrassed at the gym when everyone is using these gigantic weights and I’m getting tired using the 5 lb ����
I liked the workout 1st time in years to work out on arms and I used lighter weights and feel the burn. One thing I especially liked was having music playing in the background. I feel like it helps me stay with the work out. Ya, I know it’s only 10-12 minutes but I have trouble staying with it and haven’t built my consistency yet.
BEFORE: 23 cm
Day 1 ����
Day 2 ��
Day 3 ��
Day 4 �� OMG I DIDN’T DROP MY HANDS AT ALL!!!
Day 5
Day 6
Day 7
Day 8
Does this exercise actually help triceps? I’ve done it for 2 weeks and my triceps have remained the same.. if not bigger. I also do this 2x a day!!:,(
Hi I’m doing this for a month now I never measured my arms but surprisingly all my old blouses are fitting me they were too tight for me now its perfect! My arms are really too big I’m gonna do this exercise till they are completely toned thank you once again from INDIA.
Woohooo DAY 3!! Hope you all are enjoying the workout marathon so far:) Let me know how you enjoyed this TONED ARMS workout down below! See you tomorrow xx -Maddie
Did this day (along with another workout i do) my arms r around 11 and a half (��) i won’t find my comment if y’all don’t remind me or something ��
Day 1: my arms might fall off after i am done typing this but i did it with i think 3-4 short breaks.
Day 2: oh god the burn is real but i kinda enjoyed.!!
Day 3: done and dusted, hurt but i did it mostly, kinda sore though xD
Day 4: yaaasss. God i have muscles now, but really trying to lose that underarm fat. Donneee for the day
Day 5: ouch ouch ouch!!! But i didn’t drop my hands even once today xD
Day6: i did it twice without dropping my arms.!!
I mean I’ve had jelly legs after a workout but jelly arms omg I’m dyingggg
Today is my first day trying his workout. Planning to do this 3-4 times a week. Wish me luck ��
hey! its actually my first time doing your workout & you remind me of jules from euphoria!��
I love this arm workout. Three weeks strong, 5 days a week twice a day AM and PM… slow but sure results.
Jesus Cristo. I had to pause like five times. I am so out of shape.
hi! is it okay if i will do this three (3) times a day? thank youuu! ��
I would recommend stretching a lot, and if you do it at the same pace as her I feel like some exercises let half your muscles rest so it kind of isn’t that bad just power through the pain �� you got this!
This is how it’s going for me:
Day 1:tried it with holding nothing, felt like a warm-up. Tried it holding 2 full, small water bottles and my arms really hurt after wards.
Day 2:tried it using half the amount of water I used last time. Arms still hurt afterwards but I kept doing that anyways.
Day 3:arms still hurt after
Day 4:arms still hurt afterwards, but I noticed a little bit of muscle, not too sure if it was there before though.
Day 5:day off
Day 6:arms still hurt afterwards
I’m gonna update this as I go on!:D
Thank you so much for what you do! It’s totally changed my life!! I know that you don’t have to put these videos up. ❤️❤️❤️
Love your arm workouts! Thanks for another fun and challenging sesh!
All of Tracy Campoli workouts are so much fun and amazing plus you see results. I love being in TBT it has been one of the best choices I have ever made. It has changed my way of thinking about exercise & about my body, I am more tone and more confident these are just a few of my changes. Everyone at TBT is just amazing we are like a family encouraging and celebrating each others victories.
My wrist hurts rn and I’m even struggling picking up my tumblr now ��
Why on earth did I come across your arm workouts just two days ago. Love love loveee these arm workouts. Arms were my only problem area. I’m so satisfied now
How often should I do this video to get results? I’m currently doing 30 min HIIT workouts
Great workout… Thank you Tracey. I’m from & live in Miami. Lovely views from your apt… looks like it’s the bridge to the Venetian Causeway.
You’re looking great Tracey!! ����
Me trying to do this workout
My bra straps: ↘️↗️↔️↖️↕️⬇️��⤴️⬅️
anyone have any tips for bloating? I’ve been doing chloes workouts for a week now and I can feel all the muscle forming but I’m SUPER bloated and idk how to fix that:/
Im doing this! Measurements 30cm! Day 1 ✅. Day 2 ✅
Drop a 10 in the comment if you can feel the BURN�� on this!
Is this a good workout to do if I want to increase my arm muscles?
Excellent work mam…I m beginner..what should I do….I followed you last 3 month…lol��
Holy crap this lady is onto something here!! I have NEVER felt my arms burn like that ever before!! I don’t use any arm strength other than just normal everyday stuff! I’m trying to get rid of some of the flab and needless to say I’ll be doing this everyday! Well trying to that is �� but for sure every other day!!
When I first started this, I couldn’t even make it halfway without putting my arms down. Now after about a month of doing this about 3-4 times a week, I can get through it without even thinking of putting them down! Thank you Holly, my arms have never looked better.
You are great, followed your workout when you were in XHIT Daily and now here. Got to know from your Instagram that you are a certified PILOT…so rad!! you are awesome!! ��
Thank you for this. I think I will do these arm workouts daily! xoxo
Im your huge fan all the way from Seoul! I reached my goal simply by following your workouts and your nutrition plans last year. Sadly, i went back to my old habit during isolation this year but im more than ready to follow your healthy life style again! You are such a good motivation Rebecca thanks ♡ p.s my son loves watching your dogs while i do your workouts
Sometimes I just drop the weights and dance to her playlist…
How can you always pick just the muscle group i had planned to train? Great! Also nice that you need no equipment! ( I will be sore from yesterdays upperbody workout testing out my NEW HEAVIER DUMBBELLS!)
But tomorrow or Friday I will give this workout a try!!!
Thanks for delivering us such a great varuiety in workouts…!