Table of Contents:
I walked 20 000 steps EVERYDAY FOR 7 DAYS to lose weight | Walking for weight loss | naturally mandy
Video taken from the channel: naturally mandy
Man Loses 330 Pounds By Walking to Walmart Daily
Video taken from the channel: Good Morning America
Walking for heart health and weight loss
Video taken from the channel: Denver7 – The Denver Channel
Walk Off Fat Fast 20 Minute | Fat Burning Workout
Video taken from the channel: Walk at Home by Leslie Sansone
Top 10 Tips For Walking For Weight Loss
Video taken from the channel: Gillette Fitness
10,000 Steps For 30 Days – Our Weight Loss Results!
Video taken from the channel: HUM Nutrition
I Walked 15,000 Steps everyday for 30 days | Skinnier thighs? Weight Loss?
Video taken from the channel: Chloe Ting
Summary: Walking burns calories, which may help you lose weight and keep it off. In fact, walking just one mile burns about 100 calories.Walking for weight loss may even be more effective than running, according to a 2015 study. British researchers found that people who regularly took brisk walks weighed less than those devoted.Physical activity, such as walking, is important for weight control because it helps you burn calories.
If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you’ll burn. However, balance is important.Walking to lose weight is possible. In fact, it’s actually relatively simple to lose one pound per week by building the walking habit.
More importantly, you can do it without following a fad diet or subjecting yourself to one of those grueling exercise programs advertised on television.How to Lose Weight by Walking. The number of calories you can burn by walking is determined by your body weight and walking pace.
On average, if you walk at a pace of 4 miles per hour (a common pace) you can burn roughly 400 calories per hour. You don’t necessarily need to go 4.At a brisk walking pace, you would burn 100 to 300 calories in 30 minutes (depending on your weight) or 200 to 600 calories in an hour.
By walking for 30 minutes or more at a time, some of those calories will be from stored fat. During the first 30 minutes of exercise, your body is burning sugars stored as fuel.But it should. “Fast-paced walking, when combined with healthy eating, is hugely effective for weight loss,” says Art Weltman, PhD, director of exercise physiology at the University of Virginia.A weight loss walking schedule should provide the amount of moderate-intensity exercise and strength exercise recommended by the American Heart Association and the Centers for Disease Control and Prevention.
Your total moderate-intensity exercise time for the week should be at least 150 minutes for health and fitness, and more is better for maintaining weight loss.�� Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years.
In fact, walking isn’t good for you – it’s one of the easiest forms of exercise you can incorporate into your daily life. In this How Much To Walk For Weight Loss article, we will together discover how walking often can help you lose weight and burn belly fat. Walking calorie burner is.
After two months of walking, I lost 10 pounds. Those 10 pounds motivated me to continue walking and eating healthy. Over 18 months, I lost 80 pounds going from a size 14/16 to a size 2 to 4. At that time, I didn’t run, cycle, swim, lift weights or do any of the things I do today.
I just walked.Here are some ways walking can help you lose weight. Walking can help lose belly fat. Walking is one of the best aerobic exercises that can help reduce the subcutaneous (the one you can pinch) and visceral (dangerous) belly fat. One study investigated the effect of 12-week walking exercise on abdominal fat, insulin resistance, and serum cytokines in 20 obese women.
The Walk-In Weightloss Program offers a provider-directed weight loss service developed by Dr. Warren Willey. We help medical providers, patients, universities, health clubs, personal trainers, registered dietitians, and many others understand, develop and write detailed individualized eating plans using sophisticated web based software and a time tested, detailed system of operation.
Walking for Weight Loss is a professional interval walking fitness plan specially designed for weight loss. Combining walking exercises with speed-up method, it can help you effectively burn fat and lose weight in a short time. This walking app suits different exercise goals and workout levels. It provides 3 difficulty levels of walking exercises.
Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join Join the Walk at Home crew on mile walk.
List of related literature:
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| from The Lose Your Belly Diet: Change Your Gut, Change Your Life | |
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| from 201 Tips for Losing Weight | |
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| from Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem | |
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| from Handbook of Obesity, Two-Volume Set | |
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| from From XL to XS: A fitness guru’s guide to changing your body | |
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| from Family Medicine: Principles and Practice | |
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| from The Detox Book, 3rd Edition: How to Detoxify Your Body to Improve Your Health, Stop Disease, and Reverse Aging | |
| |
| from ChiWalking: Fitness Walking for Lifelong Health and Energy | |
| |
| from Textbook of Natural Medicine E-Book | |
| |
| from The Whole30 Day by Day: Your Daily Guide to Whole30 Success |
262 comments
I love you chloe no matter how you look or what ur weight is ❤
I find shopping at Costco and Sam’s Club really adds to my daily steps significantly.
40 minutes of walking are 15.000 steps or not? Please need an answer.
I completed this diet “Kοnοnοz yyd” (Search it on Gοοgle) that has been quick to adhere to. I work out everyday and aim to go along with diet, nevertheless I had been trapped with my weights. Following 3 weeks of applying this manual, I lost Ten pounds of my bodyweight. I believe dynamic without having a difficulty on handling my very own needs for food. It feels superb!
Once I give birth I’m definitely gonna try this challenge being locked inside and being limited to workouts has been awful
wow this is incredible. i totally admire your motivation and fitness levels its insane!!
Watching this makes me miss going to school where I’d walk from home to the bus station and then leaving from school to the station again at a total of 20+k steps a day.
I wasn’t fit in the slightest, I’d say I got some thiccness in some areas, but walking that 6 times a week got me a lot tolerant towards it, and prolly helped me maintain that weight, since I wasn’t exactly eating clean during those times.
So yeah, walking is pretty cool lol
My first time hearing and aussie-asian hybrid accent. Interesting.
Never used to do any exercise before found these videos and I’m walking 2miles a day and feeling good thanks Leslie
Is this walk effective to reduce thighs? Please answer my question.
My gosh! These comments are so judgemental, even by 14 and15 year olds. Y’all be careful not to cut yourselves in those glass houses y’all live in.
I am walking 45000 steps per day since I am stuck in lockdown. God I am losing weight super fast
Sorry but you girl wasted my time in nonsense. Make another video do star and mesure. Waiting for second vídeo.
Thanks a lot, a real fat burn walk you can do at home..love this
Oh my…. I need this in my life! and now more than ever! Very good video! Looking forward to the ending of the restrictions, so we can just take a walk… ����
I dont know..but i feel she looks like daenerys from game of thrones…her physique..height and resemblamce
heloww mam. I am from Bangladesh. I am 61 years. Every night open your vidio and I do try with your video. thanks to you.
please do not take this as a rant, but just constructive criticism. I too have embarked on the 10K plus walking challenge so I would find these types of videos informative. However most of these videos just give examples of people saying why they couldn’t complete the challenge and how hard it is to fit it into the their daily lives. You’re almost subconsciously telling people not to attempt it, because you’ll fail. I’d rather hear about someone who said they’ll attempt the challenge. then attempt it, then complete it and say this is what we found. We as the viewers will make the time accordingly.
I became so excited to test the diet program “Yamzoko Weebly” (Google it). My very own diet regime and also my frequency of few workout routines wasn`t modified and change. In merely a short period of 1 month, I actually dropped 6 pounds. While using this approach, I did observe that I ate less and also filled up quicker..
Lol i do this everyday bc of work and all of my body HURTS lol
I’m now on day 5. It helps to stretch before AND after. And I’ve been doing 25,000 steps everyday, it is challenging as heck
In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have NextLevelDiet that provides both training and diet plan. Try not to visit their website. Trust me, you can’t.
500 steps in 30 minutes by doing jump rope? That’s a hell of a life hack! You can walk 500 steps in like 5 minutes������
i didnt understand the resulst?
how much inches or cms your leg parts?
You know what? Im gonna walk 30 k steps a month to get my abbs showing because I got belly fat in quarantine
Woooooowww!!!! Thank you for sharing! ������ Your results are amazing!
Congrats on your weight loss!! Would you mind sharing your diet during these 7 days?
Good job. No one took this seriously except 1. 10k steps a day rly isn’t that hard
I used to walk 5 km per day.I miss those days.Walking by the sea,getting fresh air and so on..
I have started to do this challenge… I walked 15556 steps today in two sessions, 5000 and 10556 steps each. Ofcourse with healthy diet but no intense exercise… I’ll just be doing squads, and some abs workout with some Yoga( breathing exercises only).
.
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Update:
It’s been 4 days now and I have walked 62000 steps in total. I do walk usually so I don’t feel so much pain and it’s not so difficult for me as well. But honestly with healthy eating ( I usually eat healthy food only) and this challenge I feel so light. I’m more motivated and energetic throughout the day.
Update: it has been 10 days now… I have walked 151.49K steps. I honestly feel like giving up today but the positive changes that it’s bringing into my life made me to do more. My sleep is better and I feel more happy and relaxed.
How could he afford to even buy and eat that much crap? There’s so much more to these stories.
I walk whenever I can, and it gave me a good results. Low BP, increase energy. I just walk without thinking how much steps I can
In 3 months of quarentine in Paris. I’ve gained almost 10kg. ������ I’m Normally 53kg BUT now I’m 63kg. I’m dying right now.
Im 17 years old. 64kg is my current weight. My goal weight is 48-50kg. Wish me a goodluck:))
My nick name was piggy but I lost almost all my weight. Now the people who made fun of me are fat haha
Anyone had actual fat loss with this? And how many times it should be done in a week? Please reply
I went for a run this morning and then went shopping through the day and I’ve done 21,446 steps I didn’t even try to haha now my legs really hurt ����
I have been walking 20-30,000 steps a day for 5 days now and I can see a big difference already. I feel so much fitter and my mental health is so much better. Great video
When somebody’s starting weight is not even your goal weight because that goal is unrealistic…
Hey Chloe, huge fan and I love your workouts. Anyway, I just want to say not to push yourself too hard and dont do things for your fans but do things for yourself. One only live once, make it count and do things that makes you happy, that includes eating junk from time to time and setting up a time just for yourself. Peace and much love☝��
Hey amazing video! Did you make any changes to your diet at all? Count calories burned? Defs gonna try this
This little post walk yoga stretch might feel good after your walks each day:) x https://www.youtube.com/watch?v=KIqJknh9N0I&t=5s
I am so bad at anything sports related. This really inspired me x
Did any of you have any medical conditions that u seen a difference in after completing the challenge?
I’m currently walking around 15 to 18 thousand a day. Going to class, school pick up and back home and basic chores ect. I thought 10000 would be the norm for everyone. And the rest are just extra steps
Wtf? Y’all are too lazy to take 2 walks a day? I walk for 30 minutes every morning and 30 minutes on my lunch break and I get 9000 steps a day. If I extended my walks a bit I could get 10k. I’m working up to it but I get 9k steps a day minimum. Not having time is a cop out. Pure laziness.
Thanks for posting this. I have been trying to do this as well. Started off at 10,000 and thinking to break the steps for morning and early evening to get that step count in. You did great!
omg me, a 13 year old girl, and chloe ting weigh the same ��
I work as an apprentice cook and I used to walk somewhere around 20k steps a day…you just get used to it
Yes I don’t really like exercise but my when family doctor shared this with me I just saw this and now I do it daily ��
Wow! This guy has a website and was on Ellen! So glad I found this about him. Will check him out!
Somehow during quarantine I’ve walked almost 20,000 steps a day and on days I can’t I try to at least do 10,000 and I’ve found it easy only because I go on like 4 separate walks a day to help me feel happier and over all it ends up being 20,000
Can anyone tell me if my calf will become big after walking????
It’s not only because of taking a break off of social media and working out that you felt good. Walking around for two hours also means being around nature and being around nature really lifts up your mood. I think this is a really good lesson to all of us here that being happy about your bodies does not only mean working out for hours but also doing low intense exercises in the sun. I feel walking and cycling are one of the best ways to stay fit during your rest days. They really help out a lot. (saying from experience)
I absolutely love your workouts, Chloe. I am a big fan.
(she probably won’t see this.. i feel like i am talking to myself)
Had a fitbit type tracker since March 2015, it does motivate you. Have a physically active part time job since I retired 5 years back. Sitting at a desk all day was so bad, I feel like a new person. Still have lazy days but basically 11000 + per day and aim to increase it slightly as I get older.
What diet I should follow for losing weight after doing this workout?pls help somebody
i started yesterday..so happy, finally getting myself together
Has anyone noticed the summary timer on the top right corner. She’s sweet ❤️
10 kilometers jogging everyday how much weight willbe loss in 60 days?? If i Eat 1200 calories everyday.??
You might have gained some muscle on your legs, maybe? I don’t know just a theory.
When you do more steps I find your mentally becomes better! ❤️
Thank you very much!!! This is perfect. I am 82, and this WALK WALK is a blessing for almost four months of coronavirus-quarentine in Tel Aviv!
I walked on average about 20,000 steps a day for a month and didn’t lose a kilo:/ I didn’t diet but also didn’t eat THAF much
Heyy someone please tell me that if this exercise will help me losing weight or not? I’m on a low carb diet since 5 days. How much i can loose in a month with the help of this? Please reply any of you who knows or share your own experience.
Next video l would like to see 4 women would like to lose weight not women who are already fit. Measure before and after results.
Really enjoyed the walk out this was my first time today and My weight is 85 kg. Would like to reduce 12 kg more.
Can you give the boy name behind as he give me motivation to do work out, he enjoyed working out with such a good smile, loved it, so did all who worked out.
Great video Von! This was really useful, I think people really do underestimate how vital walking is to our health. It’s almost kind of like an unconscious process. Like looking back at my high school days and constantly walking to class must’ve been at least 30 minutes a day for me. Nowadays it’s not the same lol
Clickbait. Talking about weightloss results when most GAINED weight. Wtf
Back in my prime I would average out 25000 steps a day, wild I know �� Now I can barely hit 10000 a day ��
I am someone with a sedentary job that works from home and this is what I’ve been doing to get all my steps in the day: I work at my desk for one hour and then I get up and put on a video of a 10 to 15 min walk on YouTube. Sometimes it’s not exactly every hour but I try to do it at least 6 times, so 6000 steps. So far I am at 4000 steps and its 12 noon. Hope this helps.
I really like walking
I walk to work and back home were my colleagues likes to board a car
This is a really great video ❤️��
All of her walkwalkwalkwalks are brilliant and fun! Thanks so much��
All these women were thin to normal weight to begin with! Lets see this done with truly overweight subjects, otherwise it’s just lipservice.
You’re doing a video blog for whole world to see, might as well take the challenge seriously.
In quarantine I’ve gotten sooo lazy and I want to loose weight so bad��I really want to start waking up early and eating healthy and getting in between 10,000-20,000 steps a day but it’s a lot easier said than done because idk how to stay motivated ��this video was quite inspirational tho��xoxo
See, this is the stuff that should be on the news. Not all that negativity that they air all the time, smh. We want more fat Pat stories
Love this styl of walking is this hlepful for thigh and legd
Chloe: Is walking 15,000 steps daily realistic?
me: laughs in new york
Thank you for the video. Can a person with both side hip-replacements do this?
If anyone deserves to take breaks it’s you! Your shred challenge alone has helped so many people with their self image and mental health! We don’t need you to be perfect, and honestly even if you bloated up to a balloon, we wouldn’t care!
You don’t have to post regularly if you don’t want to, you can take social media holidays! You don’t even have to make new workout videos! I honestly just enjoy watching you sit down and talk and I love you reaction videos to people doing the shred challenge!
Put yourself first x
okay i just wanna say i know some people are to scared to go out in public on walks i did 9k steps in my back garden today from doing laps, and i went on a 5k step walk at like 9am where i wouldn’t bump into anyone from school (i’m 13 btw)
How many calories do you burn on doing this 20 min. Can anybody reply please
Spoiler alert, they didn’t complete the challenge they set out to do!!!! Skip this video, better go for a walk instead!!!
im 16, I have hypothyroid and currently weight 175 lbs. im going to start doing this 2x in the morning and 2x at night along with other exercises. im also lowering my food intake and eating from 11 am to 5 pm.
My 10k daily includes steps to the kitchen, fridge, cafes�� but seriously I lost some kgs…out of the 10k, about 7k is power walking by the river (two trips abt 5.1km). The rest are household chores, gardening and yeah food related�� this is my second week wearing the smartband. Before that I hadnt heard of this 10k thing. My target is 65 kg for my 167 cm height. I ‘ll come back here when I reach there! Right now I m around 72. Not so good with controlling my carbs��
Oh god this makes me demotivated �� its my first day of my journey��
I walked 10,000 steps daily for 7 days, i didn’t followed my diet…. But I lost 1.3 kg in 7 days ������
Wow that’s a whole lot of steps!
Well done ���� that’s definitely not easy!!
I am 26 and obese ��. And this quarentine got me more and more overweight. But I found youe videos and I think I’m getting a little fit everyday ��. Thank you so much.
Beverly is 80??? Go Bev! I want to look like you when I hit 80!!
I’ve been walking around my apartment building, up the up-and-down the stairs for 20 minutes today I’m hoping that’ll help. I like that it’s contained it feels nice
Even during quarantine my mom keeps her 20,000 steps everyday and I’m shocked �� I don’t even walk over 2,000 steps
I walk an average of 20,000 steps a day for work. It does nothing to me, my body just expects it….maybe I should run…
https://sweatco.in/i/linda328547
I love this walking app. Get rewarded for walking.
Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called NextLevelDiet really changed my life for the better.
Has anyone lost using this program
If yes how much?
N how many times do you do this a day
Definitely an inspirational story and I’m glad something helped to bring attention to the power of walking. But I’ve gotta call BS on him now being 10% BF. He’s still kinda thick around the mid section and doesn’t have the lean jawline of someone with that low of a BF%. Just saying..
I try doing this by parking far from the store when shopping. Walking to the gym before I work out but most importantly, walking away from my problems.
I lost over 20lbs in two months. Just visit a website called NextLevelDiet, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack:D
Do yourself a favor and set the speed on 2…or don’t watch the video at all
Doing 10,000 steps a day is easy, it’s like an hour and a half walk
You guys all looked leaner at the end of the 30 days…..and I don’t know why, cause practically none of you took it seriously. Walk 15,000 steps per day X 5 days a week X 3 months, and you’ll be lean as hell.
I could never walk this much in a day, let alone everyday! ur so fit
You did well!!! I dislike walking prefer to exercise, proud of you though, you look great!!
Girl, you’re strong. I couldn’t walk like that for my life lol
Wait hold on are you 48 kg �� I’m literally almost 10 kg heavier than you and I’m only 14 years old
Can anybody tell me how much calories we can burn with 30 mint leslie walk ��anyhow i lov these steps n exercises n seems to be the best way to get rid of fats
Guys, build muscle does not need to be hard (I used to feel it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that course has changed my life. I probably shouldn’t even be mentioning it because I do not want a bunch of other guys out there running the same “game” but whatever, I am just in a great mood today so I’ll share the wealth haha.
I’m starting this tomorrow I’ve already built myself up to 15,000 and need to the extra boost. Some days I even do 27,000
Also side bar your ab area looks amazing!!
How much calories does this exercise burn??? Can anyone tell me
This is bull! How are you telling folks to do this and your over weight yourself? This lady has lost no weight since she started these videos. She has fat on her hips and legs. People do yourselves a good turn and hit the pavement actually walk, you cannot walk while standing still not unless you are on a treadmill, elliptical, air walker machine or the like. This isn’t walking, last time i looked walking isn’t marching. THIS IS MARCHING!!! With other stuff mixed in. I walk my 10 to 20,000 steps a day and i see results up to a pound a week.
This is the worst video i have ever seen, walking 10000 steps is not hard and these women can’t even achieve that
10000 steps is like my minimum step.. I but I’m a Walker, so probably why it doesn’t affect me. I aim for 25000 a day if I want to see a change.
i’m almost 16 and i’ve been taking about 9k-15k steps a day for like 5 years now. I don’t play sports and I don’t consider myself athletic. how hard can it be to just.. walk…
You don’t want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called NextLevelDiet
I would love to be able to try this. I walk 5 miles a day and weight train 2x a week. I have to get up @ 5am to achieve that and I also walk with my kids. I could never do this so cuddos, girl!!!!
dont say walk that much again please it began to sound annoying:)
Funny how they push medication and surgery for weight loss to benefit big pharma the health system scam.
Go to chinese herbal dr for the bloating. It’s natural and works well.
Quick question, do you start counting the steps from the moment you wake up?��
Mighty fine women. I wish I could do 10,000 steps with them!
i lost 150 pounds when my favourite anime character died, I look like a fucking stick.
It’s crazy how it takes a doctor saying you might die to change your lifestyle
ciao, sono Paola da Napoli. Grazie per i tuoi video sei troppo forte. Ma non sarebbe possibile averli con i sottotitoli? Un abbraccio da Napoliiiiiii
They arent even taking it seriously i do 30k a day.Then i cant move for 2 days hah
I did a 4 mile hill hike and my legs are sore 3 days later �� the hill I think was closer to a mountain ⛰
When she said her starting weight was 48kg…..
That’s my goal ༼;´༎ຶ ༎ຶ༽
Yessssss this is so inspiring!!! ���� I’ve been lazy as hell with this quarantine and need to start walking too lol. (Also wow body goals you are gorg!)
Omg this is meeee ��!! I’m bloated everyday, water makes me cramp, I’m going to start working out!! You are literally motivating, & sooo sooo relatable!! But it’s okay to enjoy good food thou, cause I’m not going to lie, I be on & off with working out esp since I have had 2 kids lol
Walking if fitness. Fitness and weight loss are two very different things. I walked 10,000 steps a day for 6 months and lost over 100lbs. Not be cause I walked, because I changed my eating habits (i.e. no snacking, intermittent fasting). Walking is for health, both mental and physical, not for weight loss. You guess look great and you should have no worries about losing weight.
I really appreciate seeing other real people struggle, it is a hard challenge and I appreciated knowing I’m not alone in failing and that I can try again and enjoy it.
the guy looks jacked even in the microscopic thumbnail!
how fuckin messed up do you have to be to put out a lie like that?.. fuck you ” good morning america “.
I only walk 30 minutes or sometimes an hour everyday lol. Maybe I should do the 20,000 steps!��Looks fun!
I’m doing the chalenge cause I’m 11and everyday me me mom and brother take 3 Hour walk and play soccer and stuff
walking is my only exercise i did when i started in this health journey. and yes, walking will definitely burn that fats and lose a lot of weight. i walked 10km+ a day for 3months and lose almost 10kg. now, i just walk 5km and mixed it with jogging. after that, i do your workout program to gain more muscle and getting stronger. i am super happy with what i had right now. in conclusion, walking is great. lets start walking!
Walking is great, but you will negate it by snacking. A 5 mile walk will burn up to around 400 calories for a 140lb woman, but a single packet of crisps/chips can have 100 to 200 calories. For all of the time you commit to walking, you destroy much of it with a few minutes of snacking. You have to start looking at what is going into your body. An egg is the baseline; 78 calories for a large egg. It is about the most nutritious, natural and value for money thing that you can put into your body. In the USA free range eggs are 6 bucks a dozen, which is 50c each. In the UK they are much cheaper. Compare all other natural, un-natural and processed snacks with that.
I visited the US and I think walking could be more accessible
Today i also completed 15000 steps. And tomorrow i will try to complete 20000
One month and it seems that none of you figured out you can pick up lots of steps by walking inside house or garage. Do what you have to do to get the steps in. I’m 73 doing 15,000 a day after starting 2 months ago!
Lmfao I subbed cuz the peace sign ✌�� plus amazing I’m tryna do 15k daily ��
Just imagine this situation in India i would surely hit nearly 100 or more people even before completing 15000 steps ��
Me and my hubby lost 8 and 10 kg weight respectively by following your power walk workout and proper diet plan.every morning after doing your work out regime, we thank you from the core of our heart������
Going to try 10,000 bc i got a baby but he love it it relax him
Guys. lost a ton of fat does not need to be hard (I used to feel it did). I will give you some tips now. Look for a popular weight loss secrets called Custokebon Secrets (search on google). Thanks to it I have lost tons of weight. I probably should not even be talking about it cause I do not want lots of other guys out there running exactly the same game but whatever. I’m just simply in a great mood today so I’ll share the wealth lol.
Hey Chloe, I’m new here! How long does it take you to walk, 15000 steps? I have a small group we live in a subdivision that has a workout park and walking trails! We walk ever morning with bands and 5lbs weights. My left ankle don’t bend from a horrible car accident. I have to be careful what I do cause of that. July 1st I am up to 7,000 steps a day. August I’ll be up 8,000 steps! I set a goal in the morning, and I will reach the rest by the end if the day. I’ll send you pics in IG.
You are an inspiration!
just look at the fake beach behind the window beautiful!
still I love the workout:)
I don’t understand all the hate comments. I personally enjoyed this video, even though only 2 of the women hit 10000 steps most days. Much prefer this over the ‘aM I aDULtinG YeT!?!’ type of lame humour buzzfeed insists on overusing every video.
I am taking 10000 steps from last 700 days, and I feeling good with 10 kg weight loss,.
I walk 10 thousand steps a day. But from today I am going to walk 20 thousands a day or at least try.
I just started walking with my cousin at evening times, we talk about so many things about life and crazy stuffs. Its kinda refreshing and makes by body feel so light and flexible. Its not just for body but also for mind. Small efforts brings changes that we did not expect so highly recommend to walk, you people.
If you can’t walk 10,000 steps a day…unless you have some king of medical impediment……then there’s no hope for you, sorry…..
I’m 14 and I can do it. Have a job, school, so these woman have no excuse
I luv you and love your workouts you have made me love exeecise and it’s no fuss looking forward to this journey of weightloss ♥️♥️♥️♥️
At this point I just won’t eat anything and workout because I have no healthy food i can’t afford healthy food
I can do this �� n I impressed with your way of motivation abt sweet walk… Ist I share it daily nd self start sweet walk I m new
obviously does not have a job. who is free all day long to walk back and forth to walmart
I am Hongkonger. I watched your useful video from last year. During this quarentine, I am doing walking exercise with my kids as well to keep us healthy and stay strong. I also shared to others and hope we can fight for this difficult times. I love those videos! Thank you so much, Laurie and your team! Be strong!
Thank you everyone for watching and supporting me and my journey ���� it means a lot to me!
Please be sure to check out my everything I eat in a day video in the description to see what my diet was like during this challenge ����
Okay but he didn’t lose 300 pounds by walking up to 6 miles a day to Walmart, he lost 300 pounds because he changed his diet. The walking made it easier but throwing out his “bad” food and replacing it with healthier choices is what lost the weight.
I know in the video you go on to explain this by showing how he ate before and after, but your title could mislead people to believe that exercise is the important component to weight (fat) loss when really it is probably 90% diet 10% exercise, or even more drastic than that.
You are lovely, classy, bright, healthy looking ladies. Just eat right and stay active.
I started walking 1 hour 5 days a week at 3.1 mph it is fast but already lost 4.5 pounds in 3 days I weighed 240, now my feet really hurt any suggestions I’m using Skechers memory foam shoes
Omg this just hit me hard even without me knowing when I saw Chloe crying…omg I’m not the type of person who usually cries but when I saw Chloe crying, it just broke my heart bcz she helped me so much to change my life and Chloe means so much to me.
Ok this is good. But then Good Morning America will put Tess Holiday or that Lizzo is say how brave and amazing they are then next day???
This cured my depression. I feel less alone from watching this. Thank you Chloe
Woow that’s alot of walking, I do want to loose some more weight but need motivation, that’s alot of steps would love to know what keeps you motivated ����
Definitely a game changer, I walked 22k steps per day during 4 months and lost 10 kg as I also showed on my channel. Epic way to work out. If you wanna see Hong Kong check it out ✌️����
No you gained weight by losing fat and building muscle which is heavier
Yes Leslie all your sessions are good my friends and me follow your regime everyday it’s fun
Definitely a game changer, I walked 22k steps per day during 4 months and lost 10 kg as I also showed on my channel. Epic way to work out. If you wanna see Hong Kong check it out ✌️����
I read a lot of superb opinions on the net about how Custokebon Secrets can help you lost crazy amounts of fat. Has anybody tried this popular fat burn diet plan?
I wanna do this except I have school all day:/
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I bet all of you pressed read more lol
Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called *Next Level Diet*, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.
Thanks for sharing Denise Austin does a good 1 and 3 mile at home workout for when you are at home
I am proud of you.. I’m a walker.. I hate the treadmill too���� but I lost A LOT OF WEIGHT JUST WALKING… and I ate a lil better too but still treated myself here and there.. i also used myfitnesspal to keep track.. but away.. great challenge.. great work������
i do 15000 steps per day when i was with my friends but i am stil fat and sad ;(
Definitely a game changer, I walked 22k steps per day during 4 months and lost 10 kg as I also showed on my channel. Epic way to work out. If you wanna see Hong Kong check it out ✌️����
Has anyone used the Custokebon Secrets to lost a ton of weight? Simply just do a search engine search. On there you’ll find a great guidelines about how you can lost crazy amounts of weight. Why not give it a shot? maybe it’ll work for you too.
In a work day I did 50.000 steps…
Normally I do 12.000 steps and 25.000 when working
I have always linked word ‘diet’ with starvation, until I discoverd website *Next Level Diet*. With their diet plan, I am never hungry and I am still losing weight. Amazing!!!
When I went to school before quarantine I got in at least 10,000 steps a day. But now I only get in at least 3,000. Man things are going down hill.
Bless your soul for vlogging the entire experience! Girl u inspired me!!
I found this app that pays u to walk I literally just had my phone with me while going to school and made 15 dollars… in one day wtf!!
Gaining weight wasn’t really a seller for doing 10,000 steps, but I guess diet does come into play crucially here. Plus I think only one of them took it seriously
Website called Next Level Diet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
I am 6,8 420 pounds and all the guys call me fat and girls call me big daddy lol
Can’t really do that in Thailand if you don’t have anywhere to go… (just me)
You make exercise is very easy I do exercise hazzle free feeling very light thank you so much
I started walking and on first day I walked 13k steps 8.4 km I’m 76 kg it said I burned 1200 calories is it accurate?
For me is the best….Nice lady and nice team…. Thank you for the “WALK ” with me…
Amazing story, I lost 26lbs in 7 weeks. Documented my results on my channel
RUE STORY: A doctor suggested a 300 lb guy to start walking 2 miles a day to loose weight. He called a year later, Dr you were right, I lost 150 lb only by walking 2 Miles/day but I have another problem: I am 730 miles away from my home.
I’m basing my loss process on diet and walking. Walking like, a lot.
I wake up in the morning, as early as I can, and go fast-walking for at least 3 hours with empty stomach. Then I have breakfast.
In the afternoon I always try to get involved with friends to go fuck around together so that would get me to walk even more. Normally, I’d do that alone. When I get back home my phone counts 25000 steps.
This is working guys. I also do Chloe ting shred challenge videos but that’s less frequent now that I’ve chosen the walking strategy, so well, I’ll just keep going and see.
Mind over fatter really you can do anything, Anything is possible if you put your mind to it anything with the exception of flying and a few million other things
57,7 kilo ile başlıyorum ve IT diyeti + 10 dakika bacak egzersizi ile. hedef 54��
I want to say that it’s okay to just relax and eat things you like, watch a movie, and enjoy doing nothing for a little while. We don’t love you because you’re fit and skinny, we watch you because we like your personality and that you go out of your way to help us! You don’t have to fit this perfect mold all the time, you’re still super credible and you deserve to have down time <3
I’ve tried many routines, and Leslie gives a good workout and keeps me engaged. Thanks!
I almost finish my 28 day tummy challenge Chloe and i was amaze with the result…thank you so much for the free challenge…keep it up!
Great but who financially supported a guy who can go to Walmart everyday?
I notice many people keep on talking about Custokebon Secrets (do a google search). But I’m not sure if it is good. Have you ever tried this popular fat loss system?
There isn’t any fat loss tea or a magic pill. There are only smart dieting and training. NextLevelDiet is a great tool to start with because it gives you everything you need to reach your fitness goals.
Im overweight but ive been trying to fix it by walking 30 minutes 60 minutes everyday and I’ve completely cut out sugar (besides fruit cos im not doing a keto diet��) but it’s getting kind of easy honestly I’m only 15 and i plan on living like this for the rest of my life
Namaste
There is one technique of walking in shape /Pattern of 8 which is reported to give various health benefits.
https://www.google.com/amp/s/www.practo.com/healthfeed/amp/8-walking-a-simple-alternative-daily-routine-33100/post
Hey! If you guys have any questions (whether it be on walking or anything fitness related) type in whatever you like down below. I’m here to help!
I’m not sure why but I started your workout (2 weeks shred) and I started and hips-42inches and waist-35inches and I measured myself today it’s day 5 and my hips were 43inches and my waist was 38inches which brought me down I think I was bloated because it was like 3hrs after tea but I’m not sure
Nice video, thanks. Also calories In, calories out has long been debunked as the sole way to measure weight loss etc. Hormones like cortisol have been found to play a much larger role.
I take at least 10,000 steps a day, and when I am falling behind in the day I just walk around my house ��
I started walking for an hour on Monday, today is Friday and I walked for 2 hours. I plan to walk for two hours a day everyday until September for my bday. Hopefully I get better results than these women lol
i feel like chloe is like an older sister for all of us and i look up to her in so many ways! ��❤️
I was working as a waitress on the beach and i had to walk from the one side to the other all the time and i definetely saw a lot of difference on my legs (i walked around 9km-15km a day)
If i had places like that id walk everyday for the fun of it ��❤️
Yes me too I love walking especially long walked with my friends we’re doing before every night
Way to go the one person that took it seriously �� she seemed the happiest.
In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have NextLevelDiet that provides both training and diet plan. Try not to visit their website. Trust me, you can’t.
I’m doing 10000 steps a day in quarantine. I know it’s not effective as walking outside but it’s better than nothing. But I sometimes try to walk outside 1-3 times a week
Wow! What an awesome journey! ur dedication is so admirable!!��
Ok she is 48 kg like girl I would do anything to be in ur position
Basically the lighter woman gain the most but also did the most work and the darkest woman lost the most but did the least of work in the walking. That’s why darker people usually have better physic overal without putting as much of effort into it as the white people. Hence also why black are usually better at sport overal than white people.
Make it simple. Visit website NextLevelDiet, select food you like and thats it:D They give you complete 30 days meal plan which contains only food you have selected, training plan and fitness tips to boost your results. #*Next Level Diet*
I’m starting today, 08.07.2020. 84kg. On these corona days it’s the best thing I can do
I just started working as a tour guide…
Im at 20 000 and its only 3pm
Wish me luck lol
Has it changed your top inner thigh? Does it look more firmer?
Thanks for this video! It was really motivational and inspiring to watch ❤️
If you’re going to do a 10k step challenge, do the steps at once not throughout the day. Keeping a steady pace and heart rate the whole time is the most important part when it comes to exercise. If you’re just adding up “things you did” throughout the day.. youre literally not going to reach your full potential.
Thank you. This ebook could be very helpfull on fatburning too, try to apply all the advices inside ���� https://payhip.com/b/vcLH
Ughh lol I already walk an average of 14,000 steps at work 5 days a week and when I workout I usually hit 20,000-23000!!! It HURTS!!! But I recently started to watch what I eat so hoping to see some results
How am i like 2 to 3 times there size and can walk 5 miles easily
I started on May 1 but skipped 2 days. I weight 260 and I’m walking 3.6 miles a day. I’ll update in a month or 2
Omg you are so motivating
I will try to walk AtleAst 100 steps ��
The first 2-3 days of walking 10k steps, my ankles killed. Felt like someone took a machete to them lool
Please motivate me to lose weight! I don’t know how to bring back my body��. I’m overweight now ��
I always avoided diets because I thought I wouldn’t be able to eat pizza or pancakes. Diet plan I got from NextLevelDiet allows me to have cheat meals and still keep my fitness journey on track. If you don’t believe me, visit their site and try it yourself.
you have such a pleasent content and picture for an eye! Love it and love you ❤️
I love the exercises….it’s a great way to boost your energy while starting your day with laughter and fun…thanks Leslie!!
I’m doing this from a week. I’ve lost 3 kg, not feeling hungry or tired. Drank 2-3 litres of water and following a decent diet. Not taking any supplements. Eat clean and in 6 months you’re gonna have fucking amazing body ��
I knew this before lock down and thought walking in fresh air is better but know this helps me during lock down like if you agree
I just wanted to say thank you! You have been a inspiration to me
This is a completely useless video. I’m disappointed. Why even bother explaining if no one took the challenge seriously?? Stupid as hell.
15-20,000 a day is easy…. never snack it makes your insulin spike ��
This is so motivating and you make me want to try it but maybe start small and build myself up.
Great job! I’ve been walking 20k steps+ every day for the past two weeks. Two days ago, I actually did 30k!
you can get 3,000 steps in 30 minutes if you just go for a walk
1 Mile = 12-15 minutes at a normal walking pace
6 Miles = 1.5 hour on a tread mill, or a long walk with your dog, or a FaceTime call with a loved one while walking in the park, or an episode of your fave podcast, or a playlist of music as you dance/pace around the apartment while you clean.
Also known as roughly 10k steps!
I could totally tell in your face that you where getting so much healthier all the inflammation came down!!! I hope you totally continue this journey past the 7 days!!
bruh wtf 10000 steps is nothing why arent they taking this seriously
I’m at 41-42kg my target is 37kg! How to lose all this weight �� I get dizzy easily so I can’t do heavy workouts ��
I walked 10,000 steps daily for 7 days, i didn’t followed my diet…. But I lost 1.3 kg in 7 days ������
I like to use these 20-to-30 minute walking videos as a warm-up before my workouts and on rest days. They aren’t an actual workout (my HR never exceeded 115), but they are a fun way to warm up the body. Thank you.
I GOT 2KG OF LEAN MUSCLE MASS IN ONE MONTH!!! I simply visited website called Next Level Diet and they provided me with diet plan, training plan along with amazing fitness and nutrition tips. Believe me, it’s just amazing!!! #*Next Level Diet*
Chloe ilysm! and i do ur workouts. but im trying to gain weight. can u do a workout routine for that. we skinny gurls will appreciate that:’)
Walked 14600 steps today
Trying to walk a minimum of 10000 steps daily this quarantine period
Mandy could u tell me that does I have to walk 20k step at a time or 20k steps a day….
I’ve been doing 10k steps in an hour. It really isn’t that bad, hell you can break it up if need be.
Do you actually felt the pain in lower abdomen? �� Is tat a normal thing? ��
Wow, what a difference! Well done to you for having the stamina and will power to do this. I can’t even get up to 5000 steps!
my mom wants me to do this becouse im realy fat and had circamstanes
A famous hypnotist, Milton Erickson, used this same method to help clients break a bad habit.
Is it okay like do 5k steps in the morning and 10k at the afternoon(will it be able to give the results?)
I’ve been brisk walking in between 5km and 10km a day at a pace of 10 minutes per km every day for 7 days and my mood has drastically increased! I feel so much better and happier! I started doing it for weight loss but continuing it for my happy mood:)
I have started walking jogging and I have been doing 13000-15000stepsa day and I feel fantastic after trying all gymnastics strategies. I feel inspired and loving my self. If I can do anyone anyone can do.i have lost 7kgs for three weeks. I want to lose more.
If I would want to lose weight to get weight I would walk to the furthest kfc from where I am
It’s Amy! Just watched this and love it! Love the opening shot!