Table of Contents:
How To: Dumbbell Pull-Over
Video taken from the channel: ScottHermanFitness
How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
Video taken from the channel: Mind Pump TV
DUMBBELL PULLOVER FOR THE LATS
Video taken from the channel: Damien Patrick
How to Do a Dumbbell Pullover | Back Workout
Video taken from the channel: Howcast
Dumbbell Chest Workout (INCOMPLETE WITHOUT THIS!)
Video taken from the channel: ATHLEAN-X™
Dumbbell Pullover: Chest or Back Exercise?
Video taken from the channel: Muscle & Strength
How to PROPERLY Dumbbell Pullover for a BIG Chest | Fix Your Dumbbell Pullover Form NOW!
Video taken from the channel: Colossus Fitness
Variations Incline Dumbbell Pullover: Performed by lying down on an incline bench instead. Bent Arm Dumbbell Pullover: Involves holding the dumbbell while keeping your arms bent slightly. Decline Bench Dumbbell Pullover: Done by lying down on a bench declined at an angle of about 30 degrees.How to Perform the Dumbbell Pullover.
1. The Setup. Lie down on a bench (not perpendicular) with you head towards one end, similar to a bench press set up. With a light dumbbell help 2. Reach Backwards.
3. Raise the Load and Repeat.With your elbows tucked at about 45 degrees to your torso, slowly bring your arms back behind your head only to where the dumbbell is level with your head and no lower if you’re working your chest. If working your lats, bring the dumbbell a little lower to feel a stretch in them.The dumbbell pullover exercise is an advanced exercise that is used primarily to strengthen chest and back muscles. It has a lot of variations but generally, it is performed by lying down on a bench and then reaching backward while holding the dumbbell with both of your hands and then raising the weight up and then towards your chest.
M&S Quick Tip: How to Perform Dumbbell Pullovers w/ Victor Martinez Duration: 3:14. Muscle & Strength 28,532 views. 3:14.
HEALTHY HABITS: 10 daily habits that changed my life.Here are the steps to perform the incline dumbbell pullover Place the weight bench in an incline position Lie down on the bench and hold a suitable weight dumbbell above your chest In a controlled motion extend the dumbbell over your head.Do the right thing and throw these into your routine, and don’t let the wonder of the dumbbell pullover go away. ABOUT THE AUTHOR.
Cory is one of the most unique stories in the fitness industry today. A former underground coal miner, Cory diligently saved money to start his first small gym.With that in mind, let’s break down how best to perform a dumbbell pullover for each. Starting with the chest – this is a bit easier as the pullover does lend itself more towards chest activation. Having the dumbbell behind/above the body and bringing it to the front of the body is.
The dumbbell pullover does exactly that for your lats. As you extend your arms over your head, you stretch out your latissimus dorsi, that muscle that originates on the lower half of your back.Position the dumbbell over your chest with elbows slightly bent.
Slowly lower the dumbbell over and beyond your head until your upper arms are in-line with your torso, or below the level of your torso. Breathe in deeply while doing this. Slowly pull the dumbbell up and over the chest, back to the starting position.Dumbbell Pullover Instructions Grasp a dumbbell with both hands and position yourself on a flat bench with your shoulder blades resting on the bench. You should be at a 90 degree angle to the bench.
Your back shoulder be straight, knees bent at 90 degrees, and feet firmly plated on the floor.Hold the dumbbell in your hands with your thumbs and your fingers of each hand together. Begin with the dumbbell pressed up straight above your chest. Keep elbows in at all times. To work your chest keep your elbows in, to work your lats push your elbows out to the side slightly.
To perform the classic dumbbell pullover, we recommend lying on a bench with your full back. Avoid using the variation with the upper back across the bench, as it will bring you no major benefits, while it can affect your range of motion. Take a light dumbbell with both of your hands holding it against the plates above your chest.Dumbbell Pullovers Arnold himself preached the effectiveness of dumbbell pullovers for building the upper pecs.
Although a bench is not needed, you should be elevated off the ground in a position that allows full movement throughout the exercise. Simply place your.How to do Dumbbell Pullover: Step 1: Lay sideways on the bench so that only your upper back is on the bench. Step 2: Brace yourself with your feet. Step 3: Take the dumbbell in both hands.
Step 4: Keep your arms straight and hold the dumbbell over your chest. Step 5: Keeping your arms straight bring the dumbbell back behind your head. Step 6: Then bring it back over top of your chest.
List of related literature:
| |
| from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight | |
| |
| from The New Rules of Lifting: Six Basic Moves for Maximum Muscle | |
| |
| from The Rock Climber’s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability | |
| |
| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis | |
| |
| from Training for Climbing: The Definitive Guide to Improving Your Performance | |
| |
| from K9 Schutzhund Training: A Manual for IPO Training through Positive Reinforcement | |
| |
| from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life | |
| |
| from Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia | |
| |
| from Arnold | |
| |
| from Weight Training For Dummies |
