Table of Contents:
Different types of squats
Video taken from the channel: Praveen Kumar
5 Types Of Squats You Should Be Doing | Mike Rashid & Allegra
Video taken from the channel: Mike Rashid
Squats From LvL 1 to LvL 100 (WHICH IS YOURS?)
Video taken from the channel: NEXT Workout
Mike O’Hearn Taking the crew thru a all types of squats
Video taken from the channel: Mike O’Hearn
7 Types of Squats for a Better Butt | At-Home Workout
Video taken from the channel: Skinny Ms.
20 Types of Bodyweight Squat
Video taken from the channel: Jordan Yeoh Fitness
Top 10 Barbell Squat Variations Best and Most Popular
Video taken from the channel: Brian Schmitt
Squats can be performed with barbells, dumbbells, Smith machine, kettlebells, plates, and with different leg positions, with one or two legs, to the ground or halfway, with bodyweight only, and with various schemes for sets and repetitions. 2 Barbell front squat (barbell in front) Barbell back squat (barbell at rear on traps).These squats don’t require any equipment or added resistance — just your body weight. 1. Basic squat.
This is the holy grail of squatting. Master this foundational move and you’ll be in.The 21 Types of Squats You Should Master For A Better Butt. 1. Goblet Squat.
How to: Stand with your feet hip-width apart and hold a kettlebell in front of your chest, elbows pointing toward the floor. Push 2. Bulgarian Split Squat. 3. Cossak Squat With Overhead Press. 4. Kang Squat. 5. Modified.
Different types of Squat variations you should try 1. Sumo squats. Also known as plié squats, sumo squats can be done with dumbbells and kettlebells, and even without weights.Rolling pistol squats give you all of the leg and glute-toning benefits of regular pistol squats, but with a cardio twist. By rolling and quickly switching from one leg to the other, you get a burn throughout your legs, bum, and core while also getting your heart rate up to burn fat. 34.
Jump Squats.Sumo Squat. Your legs are wider and your toes are more turned out in a sumo squat, which works your inner thighs and glutes a bit more than a.Pulse Squats.
Get into basic squat form and once you reach the bottom of the squat, instead of coming all the way back up only come half way up, and then lower back down into the squat. Repeat this multiple times to “pulse”. You will really feel the burn with this one!
4. Plyometric (Jump) Squats. This type of squat will really get your heart rate up.Body-weight squat is the most basic form of squats. Stand straight with your legs apart. Push your hips backward while keeping your feet in place and.
Known as a bodyweight squat or an air squat, the most basic type of squat uses just your body weight for resistance. Variations of the squat can include weights, like barbells or dumbbell.When it comes to strength training, the barbell will always reign supreme for the big lifts. But, with more and more interest in strength training, some gym owners are starting to stock their facilities with specialized strength equipment.
If you look around your gym you might see different types of barbells and oddly shaped bars that aren’t getting much use.We’ve rounded up 40 variations in four different categories — bodyweight, plyometric, weighted, and equipment — for your squatting pleasure (or pain).The Workout. Now, let’s combine the different variations of dumbbell squats and create a leg workout that you can do..
The exercises are in a strategic order.Each squat variation will compliment one another as you go through the workout, giving you a well-rounded pump and burn in your quads and glutes.. Here are a few notes about the workou.”Depending on the width of the squat and the position of the toes, you can target different parts of the legs more. For example, a wider squat with toes turned out emphasizes the adductors and.
Description: A complementary piece to the squat rack. A barbell is essential to strength training, it holds the freeweights, or sometimes the weights are attached to the ends. Pro Tip: A barbell is perhaps the most versatile out of all the gym equipment out there.You can literally do hundreds of different exercises with these iron bars.
Back Squat. Front Squat. The different types of squats all follow a similar movement pattern, and typically focus on the same groups of muscles.
However, there are benefits of utilising each squat variation, and learning how to squat in different ways.
List of related literature:
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body | |
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| from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women | |
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| from Glute Lab: The Art and Science of Strength and Physique Training | |
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| from Complete Conditioning for Tennis | |
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| from Natural Bodybuilding | |
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| from Physiology of Sport and Exercise | |
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| from Insall & Scott Surgery of the Knee E-Book | |
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| from Bodyweight Strength Training Anatomy | |
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| from ACL Injuries in the Female Athlete: Causes, Impacts, and Conditioning Programs | |
| |
| from Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance |
137 comments
what kind of pussy goes by “lil john” but has never squatted? wth ����
Great intro. by claiming to be Mr. Know It All and bluntly saying others know shit. Sure that’ll kill off some potential subscribers
Anyone who cues driving with the heels doesn’t know squat. Your feet should have equal pressure through three points of contact, toes, outer foot, and heels. Treat your feet like a ratchet and try to twist them outwards like you do benching, or squatting, trying to bend the bar
Recently discovered the zercher squat. My range of motion is best with this exercise
Me before video starting: “Pffff… Squats are easy…”
Me after tried pistol squat: “�� hhhh..
THAT IMPOSSIBLE?! “
Box squat so important. Imagine yourself at 93 years old and can’t get out of a chair. Wish ya did more box squats ��
After perusing a few of these different videos on weight lifting I have noticed them recomending the front squat as safer, that must be why weight lifters are famous for being dumb. Duh lets put a heavy weight right in front of our trachea ffs.
Thank you! Great video. This was exactly what I was looking for.
Great video! One of my favorite things about the front squat is the intense core strengthening aspect of it. I would even argue that athletes outside of powerlifting/bodybuilding should prioritize the front squat (and to an extent, the Zercher squat) over the back squat.
Home work out know ����♂️
Squat rack, curl-bar and berpees… ����
10/10
Great content I’m 6’3” 44yrs and I never squated parallel due to knee pain, over time improved dept with just bodyweight working my way up to 4 plates and ankle ROM to prevent heel raise now I love squating
Thanks again. Ima try the pause reps on days when I’m not feeling strong enough to do my max.
Just started following you man! I get so much value from your stuff! Thanks Bro!
DAMN that dude Little John stick with it and listen to Mike on form he will be Big John in no time.
Love the squat video Mike. But that 6’6 guy who be never squatted before had a brutally awful hand /wrist/elbow position while squatting. Hes going to strain his bicep tendons hanging on like that.
Would be great if you finish the 20-25 counts so we can follow the full exercise correctly.
hi Sir!!! I am big of You i want to ask u about the diet and i want to see whole morning Exerice plzz guide me and make a video on whole morning workout..i shall be very thankful for this act of kindness
I just want to know that why does my knees pains in this hole exercise
Will these grow your upper legs and buttocks. People say squats with weights are best. But i csmt squat like thst
I did one knee hop pistol
And a boulder of shit ripped through my anus
this guys a idiot dont listen to him foot position doesnt matter on squats it hits all the quads the same. just stick to the basic squat shoulder width or bit wider all good. lol this dude taked roids. look at crossfit people like myself we do highbar squat and front squats thats it keep it simple.whoever listen this guy your are a idiot
on fleek his body is naturally perfect and lit to watch makes it look flawless��
can u tell 1 week routine of daily 1 hour
different exercises
for all body
also helpful in good sex
with video
i m new
Hey what’s up dud your exercise is so good i really burned my fat and I am feeling so powerful
my knees are cracking and i’m just watching this video. btw aren’t squats supposed to target the butt?? how are any of these helping the butt?
@mike Rashid with the narrow squats. How do u not hurt the knees with that?
Allegra smashes every challenge. Nice and easy. Great master. Thanks MR. Una más, siempre.����
With this Can you also tell some diet to take to have a thin thighs and butt
How many repetitions should I start with?And how many times a week? I’m a beginner and overweight, Thanks
Hey Mike, hope all is well with you. I hope you enjoyed your much needed vacation. I will definitely input this into my leg day. Thanks Mike!!! Sharing is caring I really do appreciate all your help on my journey to a new me…
Otren: I’m 6’3”. Guy towering over him: I’m 6’6”.
Otren: when he realizes he is standing next to him, he’s taller than that..����
Some nasty stuff said about him on other vids. He seems like a nice genuine guy with a sense of humour to me. From what I see he also has a good teaching style. Can’t win em all I suppose.
his lack of facial expression during squats is hilarious for some reason.
Sir I feel pain in my left leg when I perform a squat… The outer area and also a pop sound… Is there any fix for this and exercises to improve
Jump with the pistol squat!!!!
Everything you’ll stomp on with your leg afterwards will be annihilated
This guys’s an absolute genius. Really helped me build strength at home during the pandemic!!!
good content, although i wish this dude would just admit to steroid use….dont fool the kids man….
Needs more duck egg injections in his face. Looks solid bro.
Makes me laugh… all those racks… no one using safety bars. Sure hope no one loses it and gets driven into the ground.
Who was that ex pro football player? Looks so familiar. He’s an analyst now
How to squat….looks up Toshiki Yamamoto
Guaranteed to have the prettiest squat you’ve ever seen.
Mike would you tell me what putting your heel on a weight would do, I have been seeing this but not once used on any leg days. Just been going with regular and wide squats, so if you can answer it would greatly be appreciated!
Excellent video man thanks!
��️����️
I appreciate the knowledge
WTF… I’m impressed with Chris Bell! He has two new hips and he’s squatting over 300lbs.
Mike O’Tren is my favorite natty. As we can see he’s all natty in the face now as well.
I hate you since that I saw that video of you trying to teach jay cutler
Well of course the little guy is going to have a better form, he’s got the lowest center of gravity. Not to mention the advantage of leverage and ROM. I must emphasize however, what Mike said about movement. When my back and shoulder went out I stopped all training and movement. After working out my entire life, I didn’t step foot into the gym for 8 years.
During that time my back and shoulder continued to deteriorate and the pain got worse. After a long bout of depression, I finally got back into the gym and began to work my shoulder up. I started with 1 plate, and today I’m up to 8. Working out didn’t cure me, but at least now I have a lot more mobility, and the pain has subsided significantly. I went from taking pain killers everyday, to when needed.
In fact, my shoulder therapy worked so well, I tried it on my knees and now I sometimes forget I have a knee disability. The constant throbbing that used to cripple me is virtually gone. I am forever a believer in movement. If you can’t do full reps, do half reps, If you can’t do half reps, do quarter reps. Whatever you do, don’t ever just quit.
I think doing heavy weight is something that should be done every now and then. When squatting and you are heavy. It has to be about the number of squats and limited on the weight.
It’s crazy how Mike can still squat 5 plates and he is like 100yrs old
Mike probably whispers to himself “range of motion” when goes to collect the milk from the fridge.
7:22 perfect example of a extended spine when squatting, always strive to neutral spine!
FUCK ALL THESE GYM VIDEOS, WE NEED QUARANTINE WORKOUT CONTENT ONLY, RESPECTFULLY!
Mike O’Tren has no business teaching anybody how to squat. That was the ugliest 585 I have ever seen. Go watch Clarence Kennedy or any olympic lifter and you’ll learn how to really squat.
Dude, I can’t believe you put the Explosive from knees squat on a lower level than the Bulgarian split squat. Trying to jump off your knees is way more of a challenge:^/ BSS & its weighted variation are far easier.
And all the pistol squat variations, including the supported one, are significantly more difficult than the karate, the shaolin, & even the universal soldier squat.
Damn! Although I understand he is not natural, my god he is fit!! I could take all the drugs in the world and not be as strong or dedicated as that man! Hats off to him!
Mike get as-slapped at 9.58, very nice to see somebody learn Mike some disipline..Hopefully it helps
my level is 100
https://youtu.be/QGaD1kdPPpQ
my squats from lvl 1 to lvl 100
plz watch and share my video
I started doing the plates under heels doing squats recently and it’s the best thing ever, I never felt anything on my quads from doing normal squats, mostly hamstring, glutes and more lower back pressure, even my knees feel better and now I can feel my quads hurting few days after.
I started lifting at 45 yo…nearing 49….lifting (lots of squatting) have improved my health, physique and life immensely. This from a tall, ex-long distance runner and cyclist whos knees were “destroyed”. I constantly tell my friends who are bitchin and moaning, “start squatting with good form…your life will improve for the better”.
How tall is Mike because he doesn’t look 6’3” if that guy is 6’6”
Look at them Naturally built legs, the most physically engineered man on the planet with unhuman like hormones, Universal Mike O’Tren ��️ But hey I still like you Mike you a beast and one strong Motha fucka and a dedicated dude! Living Large brother
Started following Mike about 4 years ago. I’m now 52……bigger, stronger and leaner anytime in my life. LISTEN-LEARN-APPLY
This guy’s advice is the most generic broscience gibberish and I cannot believe people eat this shit up
I don’t know about u when I look u I just wants to like u ur looks are awesome
Mike, realistically how long would it take a person to build some leg muscle?
HEY MIKE YOU ARE NOT NATURAL YOU TAKE STEROIDS JUST ADMIT IT PUNK DON’T CHEAT THE PEOPLE THAT IS NOT FUNNY AND SORRY BUT YOU ARE NOT 6’3 YOU REALLY ARE 6’2
I think she needs to fix that round shoulder first. It is mashed up she’s body looks.
Thank you brother for your motivational video,even i want to food plan for workout can you tell me??
Mike spends as much time being natty as he does writing his youtube video titles
I love how Mike’s mad humble with everyone then gets under 6 plates and does a controlled rep lmao
Niiice… Perfect timing. I was just showing my girl different types of squats to perform
Great video very informative thanks for sharing I’m really struggling to build rear delts would appreciate any advice ����
Huge respect keep these videos coming
I’m 6’6″ and have been squatting my whole life. Injury free. Granted, it is a long ass way down and up for one rep but very doable
First girl I’ve heard that wouldn’t slap a guys Butt. �� How?!
Insane variations and awesome execution �� That one definitely motivated me to get stronger
I never did a lot of theses variations and I’m able to do pistol squats
U should really incorporate some of these into the workout program
I love this channel. It really inspired me to start really basic at level one and showing me how I can progress.
Thank you First thing I’m training once we can get back to the gym. ��������
if you take a slightly wider grip on the hack squat, you can avoid the bar-thigh contact
Pistols? Wire walking. He lost me there. Do you watch these in bed too?:)
He is solid but needs to stop talking shit he is on hgh we will see when he takes a heart attack because let’s be real he is breathing through his arse sign of heart disease fit men don’t have that problem
I am on level 75, trying to get to level 85. Edit: I am finally on level 85, now my goal is level 100. Also, how heavy are those weights. Nevermind. Edit 2: I am at level 92, almost at level 99
All I heard when he said lil Jon was, “Yeeeeeeaaaaahhhh. Whhhhhaaaaat?!??”
Tried pistols in high school once, did 3-4 reps each leg, once. Fun times, could barely sit on the toilet for a week…
I Will DO A leg workout video
Right leg: great
Left leg: am i a joke to you?
Ну не очень я до пистолета дошёл хотя не стараюсь тренировать ноги ))
My level: eat a whole pizza at 4am while watching YouTube recommended videos.
Master Shifu sees me doing this
Shifu: There is now a Lvl 0.
Anyone remember this line
Sinceramente, não sei em que nível estou, pois consigo realizar repetições de uns níveis a frente, porém, não consigo realizar alguns de níveis mais baixos
youre getting better and better at your crafts…youve always been great since 2012 its just getting better, mastery is showing in self and you can teach others in a practical very efficient challenging way…keep up the great work mike!
My mind telling me noo but my body my body telling me yessss…
I love squats…. It’s a daily part of my life!!! ♥️
I tried doing a supported pistol, couldn’t. So after i fell I crossed my legs and just decided to levitate.
squat will help in a fast leg,fast kick and it will stop your growthand im mma fighter for 5 years now and i always do this in for fight league sorry for my bad english
I like distance and respect of mike rashid with girls! It seems Mike Rashid is a real gentleman!
I need those sweats pants. Those are fire with the Pharrells
That camel toe though, how she skinny with a fat kitty? Got me here all thirsty n shidd…
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Thank you for the videos you have provided for us. Every time I watch your videos you motivate me more and more.
I hold dumbells down at my side and squat down till they hit the floor. Like a hex bar.
So I just want to round out but not grow my gluteus as I’m already ample in that area. Recommendations?
Allegra’s form is impeccable, basically ass to grass with no butt wink
Go Allegra. Been watching these videos and see the changes! Inspiring:)
My brother’s 6’9’’ and he’s squatting ass to grass multiple plates for reps. It’s mostly mobility and body awareness that a lot of tall guys lack. Unless you have a odd proportions (long femurs, long Tibias, etc).
I am going to focus on legs this year, thanks for the motivation. If a girl can go that hard, I have zero excuse anymore.
I have L5-S1 congenital degeneration. Will going 1 inch above parallel work for me? coz hey I am no powerlifter just wanna be aesthetic..
This got me hype as hell…… too bad all gyms are closed due to COVID-19….. smdh
I want a strong ��……. So thanks for sharing these 5 variation of squats!… ❣️
Mike left arm look swole around the forearm bicep area especially on the outside.. could be muscle…but I’m worried about Mike seeing he been getting down for years like a beast… Live strong Bro…….. and introduce me to Allegra:) she’s a HoneyBuN
Spiritual weights Shepherdschapelcom Theseasonorg explains whole bible God bless
Mike has a lot of haters but I love watching his content. He has a ton of great knowledge to learn from. Dude is a legend
Good video. Man can see your bicep still swollen. Hope for fast recovery
I’m dead meat..roasted a couple of them but I’m loving it all through
Bro… This is so dope! I have slight scoliosis through my entire spine. With my genetics (thanks dad lol) I can drop, do 50 push-ups, do arm curls or whatever and see a difference right away. I would even have to push even harder if I want to get to that point my muscles ‘struggle’. Upper body… Never an issue. But my legs… Because my metabolism is pretty fastand I’m already slim, I have next to no fat. So, I feel the burn within my first ser. For that reason, I stayed away from weights in relation to my legs. BUT THIS VIDOES: provided me a different angle… 5 different angles to be exact. I literally just started back in the gym and was trying to build myself up into trying something just to get into it, because the burn in my legs is SERIOUS. Then with my back the way it is, I needed something ridiculously doable and that’s what you gave me today. I appreciate you man. Told you…… BEST CONTENT IN THIS SPACE ON THE ‘TUBE!!! Be encouraged.
“Guys’ glutes dont matter”……bullshit. I’ve been training for some time, and the glutes are one of the body’s powerhouses. Mine have gotten strong and pretty good sized, and I’ve gotten A LOT of female attention strictly because of my glutes.
Damn mike your girl alegra is smashing theworkouts starting to c them gains on her dope traing that u give her
Isn’t the bar too close to her neck? @11;27 also isn’t that too much pressure on the knees with her feet close together?
We need some home workouts…everyone is quarantined… would be a great content idea right about now… especially home leg workouts
When you copy chloe ting and don’t give credits�� like the program and the music is the same thingg
Great mechanics on the squats Mike…..The first two types are my favorite. I love training legs.
What brand of shirt is Mike wearing? I need one of those asap
I’m dead meat..roasted a couple of them but I’m loving it all through
Cool video. Thanks for this. I’m gonna do 30 of each version for the whole of next month.
Since I’ve found Mike, I’ve fallen in love with lifting weights ��. Thank you for showing us ladies & fellas how it’s done, I’m forever thankful!!!
doing 100 of each of those would be extremely good if do all of them in one day and every day would be even better
Allegra i see them gains doh mama!! Yasss you look GREAT! Just the way i envisioned your physique to unfold! Proud of you! On my muscle building journey too and you’re one of inspirations! Straight BEAST! LET’S GET IT!
This are so advanced holy crap.
It’s like unlocking a new move in a videogame.
I`M A HUGE FOOTBALL FAN AND I DEDICATE A LOT OF TIME TO MAKE VIDEOS ABOUT WHAT I LOVE WHICH IS ” FOOTBALL “ THEREFORE I WANT YOU TO SUPPORT ME BY SUBSCRIBE TO MY CHANNEL
very nice job.please the name of eache movement in this video
Very best and yet motivating vedio I’ve seen. Trust me I’ve check on YouTube many vedio, really many vedio but this guys experience video are awesome of all. Thank you��������
What brand of mirror is that? That mirror looks more reflective than my mirror.
I’m dead meat..roasted a couple of them but I’m loving it all through
Appreciate the wisdom Mike! Keep doing your thing. You’ve helped me lots!
I’m dead meat..roasted a couple of them but I’m loving it all through
The best part of squating, it’s about getting a Nice butt and leg at the same time and everybody wants a sexy butt!
I do only pistols couse normal are like doing girly pushups so it is easy first 40 of em then it becomes harder ps. I mostly do Aztec and clap pushups