Table of Contents:
What a NATURAL BODYBUILDER looks like.
Video taken from the channel: Kelly Brown GetFitWithKB
How Big Can You Get Without Steroids? | Genetic Potential & The Natural Limit
Video taken from the channel: MattDoesFitness
Is Viagra Better Than Steroids For Muscle Growth? (New Research) | Science Explained
Video taken from the channel: Jeff Nippard
Bodybuilders Inject Muscles With Oil | Real Life Hulks
Video taken from the channel: tlc uk
Understanding Hormones For Muscle Building
Video taken from the channel: Garage Strength
5 Signs That Someone is On Steroids (SCIENCE-BASED)
Video taken from the channel: Gravity Transformation Fat Loss Experts
Boost Your Growth Hormone Naturally! Through Lactic Acid, Anaerobic German Body Composition Training
Video taken from the channel: Fit and 50
Several hormones play a critical role in bodybuilding and strength training. Testosterone, growth hormone (GH), and insulin-like growth factor (IGF-1) increase strength and stimulate muscle growth. Other hormones such as cortisol, epinephrine, norepinephrine, and glucagon increase the availability of glucose, your body’s primary source of fuel.
Finally, insulin facilitates the storage of glucose in muscles for.These key hormones play an important role in the body’s endocrine response network. If your main goal is to build serious muscle mass, the good news is that there are ways to stimulate these hormones in a natural way.
These key hormones promote muscle growth, while others influence the way in which the body uses and stores glucose for energy.This substance is responsible for muscle growth, which is the main effect of HGH for bodybuilding. IGF-1 binds to its receptors in skeletal muscle tissue, thus accelerating protein synthesis. The fat burning function of HGH is performed by growth hormone itself.
Can give great permanent gains in muscle size and overall look and fullness. Undetectable in typical bodybuilding drug tests. Ephedrine, T3 and Clenbuterol.
Most “natural” athletes will use ephedrine, T3 and clenbuterol to lose fat and drop those substances just a few weeks before the competition to avoid detection.Because anabolic steroids are frequently banned in competitions, weightlifters turn to more natural supplements to produce results. The thyroid hormone T4 helps control the rate of metabolism, which is one reason athletes sometimes choose T4 to help give them a competitive edge.
Keep an eye on our workout section for heaps of natural bodybuilding workout advice –> Workouts. 2 – Check your nutrition is up to scratch. Your muscles and hormones are highly dependant on the fuel you put in your body.
Even if you workout 7 days a week, a diet high in fast food, alcohol, sweets and Walmart hot dogs won’t do your body.The best thing that steroids can do is help those who use them to recover from their workout much faster than a natural bodybuilder. When natural bodybuilders need at least 48 hours rest before they train again in order to continue increasing their muscle bodymass, steroid users need just a.
Several hormones play a critical role in bodybuilding and strength training. Testosterone, growth hormone (GH), and insulin-like growth factor (IGF-1) increase strength and stimulate muscle growth. Other hormones such as cortisol, epinephrine, norepinephrine, and glucagon increase the availability of glucose, your body’s primary source of fuel.Understanding how to control cortisol can help to increase muscle mass and emphasize recovery. Using this hormone to your advantage means controlling secretion by the hypothalamus, the pituitary gland, and the adrenal gland.
Things That Negatively Affect Your Hormone Balance There are many factors that negatively affect your hormone balance.Ok, let’s quickly review the best way to build muscle without steroids: Start by getting lean (12-15% body fat) This will increase your testosterone, and you’ll look better naked Next, start gaining weight (2 pounds per month is optimal).To do natural bodybuilding, you cannot afford to not be getting the natural boost to your testosterone that sleep gives. As you know your natural testosterone production is vital if you want to be able to build muscle without steroids fast. Eat More Saturated Fat (Really!).
This section will focus on the latter, discussing the endogenous female response of testosterone to resistance exercise; and which hormone/s should be optimized to provide muscle accretion, strength gains, or fat loss in women. Hormones. Alongside resistance training anabolic hormones play an important role in hypertrophy, strength gains, and.During the bulking phase, which can last months to years, bodybuilders eat a high-calorie, protein-rich diet and lift weights intensely with the goal of building as much muscle as possible.Those with higher natural testosterone levels are able to build muscle much easier than those with lower levels. You can increase the amount of testosterone you can produce naturally, for example through your diet or from getting plenty of rest, but you can only increase its production to a certain extent.
For lean individuals, beginning HGH with a low dosage is highly advised, about 4IUs. Long-term users: Many athletes and body-builders use HGH for long periods to assist them with building muscle. For experienced long-term users, the often used dosage is approximately 10 IUs.
List of related literature:
| |
| from The Sport Psych Handbook | |
| |
| from Essentials of Strength Training and Conditioning | |
| |
| from Serious Strength Training | |
| |
| from Exercise Physiology: Nutrition, Energy, and Human Performance | |
| |
| from Athletic Training and Sports Medicine | |
| |
| from Vegan Bodybuilding and Fitness | |
| |
| from The New Rules of Lifting: Six Basic Moves for Maximum Muscle | |
| |
| from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone | |
| |
| from Sports Endocrinology | |
| |
| from Anabolics |
269 comments
Got to get over that being sore hump, then too many days go past and still sore, so no chemistry to create gains ever gets going.
For those who say he’s on gear, where is your proof? Just because his muscles are big doesn’t mean he’s on roids so….
I like being a y’all guy. I get get a bit big or get slim and still have a nice shape vs being short and having to compensate with big muscle
Bună seara! Great research on lactic acid and HGH. Am enjoying recently discovering your channel. Thank you! (ps, Romania was never part of Soviet Bloc! We’re Latin (as in, Italy), not Slavic (well, we’re all a mix, aren’t we?)… literally “the land of Romans” )
Informative video. I noticed at 4:07, you don’t workout with your bow tie on Lol!
I closed my eyes and saw Tom Hanks dressed in a civil war fit explaining GH
Cannot take this guy seriously while he is wearing the bow tie. He seems to know what he is doing, but come on dude.
this high intensity training increase substantially blood pressure, so watch out, especially if you have already high blood pressure
Looking good, man…62 here and wanting to get into decent shape…thanks!
im gonna get sick,the first guy’s muscle made me pretty sick,but thats what happnes when we inject bad things in the body
Let’s get “more plates more dates” analysis on this. Those traps and shoulders are suspect.
injecting to grow a chick into chicken,and the chicken dies in few days..
Hey Lawrence, just wondering I have joined pains but it’s not too bad, but I do have my days were it would hurt more than usual. If I keep doing my workout training will my joint go away?
calling those oil freaks a bodybuilders is a insult to bodybuilders…….
No sir, I believe you are incorrect. The study did NOT involve sprinters, rather it involved subjects on stationary bikes.
Each set has to be around 50-70 seconds? If that is so, I’ll just do 1 set of 30 instead of 3 sets of 10 and a bit easier angle (I do body weight) to last all 30 in one go. 30 reps should equal close to 60 seconds.
Sorry man, that bush! I could sense it resting and despite the temptation, it refrained from gently tapping you on the shoulder and politely asking you to tone it down. Such a placid bush��
I hate the untrained vs trained steroid study. These are mostly just gains because the body is adjusting to a higher testosterone level. This doesn’t mean they will gain much more after that time
Also they are most likely not near their natty limit. You can reach your natty limit much faster with roids but after that it also gets slower.
Roids are no miracle drug. The people with crazy physiques(not talking about huge bodybuilders, i’m talking about classic physiques) have taken them for years and usually take a good amount of them
wow you know what i just figured out the new kid that played spider man did steroids it has to be true its legal
Will not the elevated cortisol level nullify the effect of that growth-hormone gains?
THIS is how man should look! No juice, no enhancements, none of that. Slow and steady wins the race, add simplicity to that list, period!
Much respect to the brotha.
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Small transient increases in HGH from training doesnt matter much. The level go back to baseline fast. The only known way to increase daily HGH output is to fast. Fasting for a few days increases HGH output 2000%, and thats daily output.
I’m 47 and haven’t trained for 15 years due to health issues. Can you recommend a training program or book for a beginner that incorporates what you mention in this video?
Sentadito en el sofa gano muscles studies jaja. Nada de retención intracelular no? Estos culturistas de bata blanca…
It is not charming to talk so rapidly. Nor is it clever to edit out pauses and attack the camera. In fact it is annoying. It is not respectful of your audience.
You don’t really need science to know if someone uses steroids. They’re easier to spot visually than toupee wearers.
There’s just absolutely no way that this guys on any type of performance enhancing drugs(peds)��
This guy use steroids, you can see it bcs off his neck and shoulders lol
Bro this not true I am 14 and I have one of this but I am not getting steroids
According to your video another reason for uncommon anger in people whom aren’t generally angry is the presence of the one ring… lmao �� �� ��
Similar to HIIT and even Tabata protocols… since I’m 70, I have to ask the age range /average age of the sprinters and if other test groups were produced the same results.. got data?
If a average male 50 or older get your free testosterone level checked thru your Dr.I am 59 and 6′..I was allmost 80 points lower than LOW normal.TRT was a must for me.Today I have arms etc bigger,buffer then my youth.With proper diet I’ve lost most body fat.I get surprised looks from people I have not seen in a while.TRT,DIET& workout smart����
Am I the only one who looked at his head and saw beatiful Tadeus from Spongebob
120 days nofap and no reason to ever touch that tablet again.. fucking awesome
Cannibals wouldn’t eat that. That’s enough omega 6 fatty acids to kill a whole tribe.
Definitely a style of training to take notes on right here ���� Great share ��������
A great contribution that promises a lot of hope. The demanding method of designing the recovery phases in such a way that the muscle cannot fully recover is what body bulding and fitness training is all about.
You called john aka “Thanos” lol and he said it himself he would not put the two on the same planet. Talking from experience ��
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Great video �� good info… I really like the way u put ur videos together can i ask do u do all the editing urself as well… I love all the pop ups and pics ect really enforces what your saying ��
Very interesting! I’ve heard about Anaerobic training, but never got into what that was about. Thanks for the lesson I’ve learned a lot!:)
me: I have limits but I want to be way stronger than before without steroids.
vegeta: then go train harder than before without hurting yourself
me: ok thanks
Not natural lmaoooo his shoulders and traps and blown up waayyyy too much his androgen receptors have been hit with some gear ����
Viagra, the most over priced, rip off drug! Now, they’re pushing this propaganda. This guy has a sexy French Canadian accent though…
Another great video…this is why i love HIIT even when bulking due to the increase of natural growth hormone and testosterone ������
I am in my 50’s now I know how to lift weights 5 reps concentric max then add another 10 pounds each arm & do negatives. drink back 3 to 5 ounces of your own urine at 3:30 am so your not ingesting cortizol stress hormone but also your highest self made HGH, testosterone in a sterile solution for the first 20 seconds. Know & listen to your body & drink distilled water.
I get my steroids from fast-food places’ hamburgers.
It’s cheaper this way…
Studies have show that 100% of videos like this cause viewers to experience an increase in irritability and aggressiveness.
After sprinting, how long do I have to wait before eating since insulin inhibits hgh? Also should I sprint before sleeping since you grow when you sleep and after sprinting hgh levels are high?
My Lazer eyes given to me by god let me know what someone’s been doing how they train and eat, but I build traps and shoulders pretty hard and have a thick back, I look like I’m on roids because I’m only 17 and I’m benching 250, over head press 135, and squat 500, leg press 654, I can do 10 pull ups with a 45 between my legs and 15 dips with a 35
Why would he fucking not stop injecting
Fam you are gonna blow upp
Absolute indictment of the sport of bodybuilding that 54% of builders admit to using steroids. And that’s only the group that admits it. Factor in the group that keeps it secret and you have to wonder what is the percentage of people who build naturally.
I remember once I took viagra mistakenly and went to gym my pump was so amazing
Right brief assign wbixi initial man resort volume respect offense dry.
Women that look like men I mean their faces have changed getting male appereance there you have steroids…
I been lifting for 24 years and can tell you I never accomplished anything without steroids. I train naturally and nothing happens other than being sore. No results. Once I’m on the juice I see the gains and fat loss. Now I know there are people who can make gains naturally but I’m just not one of them
I had the same plastic plant. It was a pain in the ass to dust.
I don’t buy the no steroid pitch you can take one cycle come off properly and maintain the new physique
Somone save me time and just tell them me the ways to tell if somone is on roids
I’m just curious I only train twice a week given I have joint and back issues. Would it be optimal to stick to weighted callisthenics
Thanks for the info
If anyone should have a erection lasting longer than 4 hrs please call my wife she will be your best friend
just take a 50mig and try it Jeff lol, what a puss. Love your channel man!
Probably why a lot of MMA athletes get busted for viagra then.
My test says i have a ffmi of 30.
Im 15 years old and i have never taken steroids. However i am 6 foot 8, 360lbs. And i am incredibly strong for my age how is this possible? And i also have 200 lbs of lean muscle
So, I´m lucky man. 31 years old and calculator says number 24 is superior ((:
Nice! I really enjoy watching your videos, so many good information and tips for workout…
But i’ve got a question on this one: does eating rich lactic acid food (for instance, sourdough bread) helps to improve lactic acid on this? Does it help to increase HG levels?
Time to expose those Fake bodybuilders claiming their Natural
I have used 50 of Viagra with 600 mg caffeine 30 mins B4 workout and my endurance and my mzscle Pump Sky rocketed.But the effects were shortlived!!!!!
Natural is not as big as steroids, but you are much healthier and live much longer.
If anyone one reading this plz help I don’t
use steroid but I have all the effect listed in this video from acne to anger and also
quick muscules….plz what happened to me….help
Lawrence you have a gift for getting the point across in record time and I really appreciate it as do we all. You and Dr. Berg would be a real winning combo. I love his vids as well. Check him out and TY.
It’s too bad that the people who actually know what they are talking about don’t get the clout they deserve
I call bs the max amount of muscle you can gain in the first year with gifted genetics is 10-12lbs max. Not even steroids can make you gain 25 lbs of lean muscle in a year.
I’m a bit confused! Is this aligned with the HIIT concept or is it the opposite? What’s throwing me off is the amount of rest between sets; he said less than a minute while with HIIT I understand average rest is more than a couple of minutes. Anyone??
arnold is doing loads of steroids… dont take as an example
Ronnie Coleman has bmi of 41%, he admitted that he used steroids in the age 30
I get the lean and and ripped, allot of people seem to do this. I’m naturally a big guy 6’4″ 215 I’m to skinny. For me to gain strength I need to eat more. Sounds normal but i get strong as a horse but chubby. I try to shred and lose weight and the strength falls off as fast as the weight does. I’m 53 and it’s still this way. I’m either to skinny with ok tone and medium strength or chunky and strong as hell. I’ve tried everything and different types of trainers. I should just do the roids and all the goodies, finally get what I want. Screw it
That episode of spongbob ������ the dumbest people of earth must be the name of the video, no surprise they all ugly with low self esteem tryna look tough.
10:28, lol i hate it, i get acne when i lift weights. Never touched a steroid either
I watch this video too much…
nowadays I have no idea what is achievable naturally and I feel like this is the only video that may be telling the truth, it also is a good source of motivation
You’re just listing side effects of steroids, which is usually common in people who abuse steroids. You can easily use steroids without side effects if you do it properly. Most people are on steroids and you would never know it. I’ve met tons of guys that use steroids and you wouldn’t even think they work out. There’s not an accurate way to tell if someone is or isn’t on steroids. You can only assume and have your opinion on whether someone is or isn’t. Unless the person admits to using it. And if you use steroids and promote some kind of program and try to claim that you got your gains naturally, well then you’re a piece of shit cause you’re lying about your steroid use to extort money from ignorant people.
What the the hell is wrong with our culture where perfectly health men and, increasingly, women feel the need to inject themselves with synthetic male hormones?
Is this guy seriously saying “it could be better”. That’s sad because a body like that is a serious accomplishment lifting the natural way
I have acne all over my body and gyno but a decent build and have never touched a steroid, I live in Spain but the S is silent ��
I have acne but I only take creatine monounsaturated and I don’t take steroids why do I have this because of the age? I am 16 years old but I look 22
at least that’s what people think
10:24 there is your answer
I know I am the best
I am your god
You are welcome:)
there is a video that Arnold admits to taking doping under medical supervision
It’s so easy to spot, I always look at their big square head.
What happened to eating well and just working out without using weights like a real man!
Take roids and don’t work out and build muscle. Jeez thats a tough decision. Lol dont do roids kids.
Everyone litrelly everyone in the comments Makeing Joke of Him,
BUT I WANTED TO YOU ALL ARE DOING GOOD but Make fun of Steroid,synthol etc.
But now, this Man have Realised
I knew Bilbo Baggins was on steroids! Aggressive little hobbit!!!
Okay but, where are these people getting their gym candy from? Isn’t illegal in the USA?
It saddens me, that these men are injecting oil inside their body just to get the attention of women and feel good about themselves.
I work as a prostitute, I’ve been using Viagra for 5 years and somehow I didn’t notice any beneficiaries at the gym. Research and practice are another matter
I ran a search for “Fuck My Aching Tits,” why was this the third result?
I’m a 50 year old man I’m also a diabetic and on insulin I’m about 110 pounds overweight can you touch on how a person like me can lose weight and gain muscle
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He looks great, he is a shorter man so his muscles look that way because of this shorter arms, but other than that great trans.
Also another reason I never took steroids is that I already had pretty bad anger issues i actually ended up going to therapy for it… but damn if I’d have been taking steroids… i probably would’ve ended up in prison for hulking out on someone…
W8 how can you Look in a mirror, See that, and feel good about yourself. That Looks Just wrong
Since when was pumping your arms with bicycle pumps attractive?
Great vid but I will say that if Matt was less hyperactive he could get bigger, he’s burning a lot more calories being that way. He probably needs 5000 calories a day.
actually the one you have wrong, is the world/earth is flat. The rest is true.
There just slowly killing there self I really happy that these people stopped them and I hope there safe
why would someone torture themselves like this? it doesnt even look good
Including bodybuilder in the title is disrespectful to real bodybuilders
well at 18th age i naturally grow my muscles and it is fine but this It is really disgusting ��
BRO IT STRAIGHT UP LOOKS LIKE HE HAS LIKE 1000 BOOBS ON HIS BODY-
Guys, burn fat doesn’t need to be difficult (I used to think it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that program has changed my entire life. I probably shouldn’t even be talking about it because I don’t want a bunch of other folks out there running the same “game” but whatever, I’m in a great mood today so I will share the wealth haha.
This was super informational! Learned something new from watching it. Looking forward to seeing your next video!
That’s the dumbest thing I’ve ever seen or herd. That’s not muscle these people are some of the dumbest people I’ve ever seen!
The Rock watching this be like:
Dont you ever compare my muscles to this s###
Trenbolone explained
https://www.youtube.com/watch?v=xFsOzDv45ZM
Alternative title: Bodybuilders Inject Muscles With Oil | Real Life Morons
What a joker all pro sportsmans taking steroids.. on 400m, football players… under 10 % body fat natural you can not reach you just die with out steroids on low bodyfat. I have big legs natural and big back Big triceps.. And people on steroids has smaller legs.. I have calves like ronnie coleman and people on roids have no calves.. THAT GUy has no clue what he is talking about.,
Don’t use steroids or else YOUR ARM IS GONNA EXPLODE JUST LIKE GREGG VALENTINO
This is an attainable physique but with years of grind…stop looking for shortcuts people and you’ll still be able to have kids!!!
Pushing up 200 Lbs. of iron usually doesn’t give you 25″ biceps…
��
It looks like these idiots are smuggling baby sea lions out of the country by sewing them into their flesh…
Today, we can meet more and more athletes in gyms who resort to the help of anabolic steroids https://thebbpower.com/injections Here is the largest selection of steroid drugs in injections.
Dude get a long sleeve with pads in any color jeez. Or actually go to the gym i mean you’re already injecting shit why not just use steroids for fucks sake.
They don’t even look natural idk why they even think this looks good and when girls come up to them or look at them they probably think their weird ����
It’s easy to spot, a vest that looks like it’s straight out the lost property in the gym, wide joggers and flip flops and a wife that looks like she has a lot of fillers but in reality it’s just the fat lips and bruising they have to endure when they forget to make their overgrown baby’s dinner at 6pm but instead serve it at 6.02pm and god help them if they have put 0.004 carbs extra on the plate on a cutting phase.
Looking at you really motivates me n inspiring��2 thumbs up!
i bet it’s embarrassing to actually watch any of these guys lift.
i can just imagine lots of grunting, short breathes, and sweat all while trying to lift a bar with like 70 lbs… ��️♂️
They are addicted this is so sad they are obviously really insecure and never feel big enough
These guys are dumber than people on tik tok, and tik tok is fucking dumb.
They look ridiculous those people who use steroids fake muscles��
Shit, I had acne on my back ever since I was 11, how will I make the idiots understand if I got shredded that I’m natural��
THESE ARE NOT EVEN CLOSE TO BE CALLED “BODYBUILDERS” fuck off with that bullshit
I’m experiencing all this but I’m natural… What does this mean?
nat·u·ral
1. existing in or caused by nature; not made or caused by humankind.
Using supplements is not natural. Do pill bottles grow on trees? You and the hundreds of others, STOP LYING TO YOURSELF AND OTHERS. Natural bodybuilders use food and ONLY food as their source of nutrients.
I think this is probably more of a mental health issue then anything else
Nippard, dickard, musclesard everything’s ard after the ol’ viagra
The ffmi can only be applied when someone is pretty low in bodyfat (8-12% is a good range i think)
With more bodyfat your ffmi will also increase
If i WERE TO MAKE THIS VIDEO IT WOULD HAVE BEEN 1 HOUR LONG…I GUESSED ��
Kind of annoying the “researcher” acts like an 8th grader when discussing viagra.
I was always told that there is 5 things that define how big you get, first is your genetics, second, how early you start lifting, third diet, fourth intensity of training, and fifth and final, whether you take steroid or not and even then, whether you do it right or not kinda counts
Anybody tested out the Custokebon Secrets (google it)? I have noticed many awesome things about this popular lose weight secrets.
This is the dumbest shit I’ve ever seen. Steroids you want to kill everyone. Viagra ( daily) you want to rape everyone
Principally, would just one set of 30 good push ups after meal every meal, every day, help? Thanks!
Just imagine taking viagra before your workout and someone asks you to spot them for squat
So how often should you take this to see those results and also once you start taking this wont you then need it to get erections from then on
I posted comment based on my nofap before this one but can you please do a video on what you think of the nofap theory?
This is probably one of the stranger comments you’re going to get but you sound a lot like Roddy Piper.
Respect my brother ����!! All the way from South Africa ����
Interesting results. Were they riding the first time lifter gains?
it looks weird cuz their big balloon things with their skinny arms does not go well xD
You know its only given through presciption right? regular young guys like us cant ask doctor for viagara lol
That’s great news! Means I’m on the right track. Question, how long is too long? I get teased because I’m in the gym too long. Bonus question is on fasting. I intermittent but like to give a solid 24-72 hours once a month but stopped because I’m always sore going into it. Thoughts? You have great content. Thanks!
Sooo… My FFMI number is 24.41, but I’m a complete fatass… how does that work? 5’9″ 226 and 27% body fat
What about tadafinil witch last 3 days instead of a few hours
Viagra can cost $40 a pill. Im on testosterone therapy due to my age, that costs only $800 total for 6 months treatment. So if it has the same results, testosterone is cheaper.
Y’all are acting dumb..You are not going to get a boner without being sexually stimulated
Man you should change the mike or modify your tone because it is noisy
But is erectile dysfunction worth the muscle growth just to impress the money hungry thots.
Even if you did this? I mean I just feel like the “side effects” aren’t really worth it.
Dont feel sed about them,
They are jerks insulting bodybuilding��
I have a reeeally slow progress in hypertrophy. If I took steroids and had a fast and big evolution that would make me feel like a shit. It would be like there is no point in trainning if I won’t get really good results without steroids.
Best natural breakfast for some indian desi brothers…. https://youtu.be/RHyrDbL7STM
Changing room guy:
Me: So just tape it to my leg? I’m feeling faint
I love the way you articulate yourself so clearly Lawrence! I love to do this kind of training when I’m cutting! I didn’t know there was theory behind it! I have always heard about german volume training but Anaerobic German Body Composition Training comes with huge benefits I never knew of! Thanks for sharing brother!
Taking garlic extract along with vitamin C is much more safe, very effective and cheap!
My dads got viagra my dad is gonna wonder where all of it’s gone ��
Curious: you do 3 variations of the overhead press. Why? And how many work sets of each? Seems like a lot of volume, especially followed by isolation exercises.
25 mg of sildenafil will give u headache and noseflow like crazy.. u do not want it.
Viagra and Cialis are very different. Viagra has a much shorter half life.
Jeff, great video like always! However, why are you always out of breath dude?
Taking Viagra un necessarily is dangerous you greatly increase your risk of priapism the dreaded 4 hour erection that won’t go a away without medical intervention. All gym supliments that increase blood flow can cause this which is why I’ve stopped using them all.
Oh my god, okay, so as someone with a background in pharmaceuticals DO NOT TAKE VIAGRA WITHOUT AN ERECTILE DYSFUNCTION DIAGNOSIS. You could quite literally lose part or all of your penis if you do that… This conversation is essentially irrelevant, because this isn’t going to be of use to someone who doesn’t have an ED diagnosis. Otherwise, you would literally be deciding between the trade off of normal genitals or increased muscle gains. Not really much different from steroids in that respect. Lmao. Dumb.
There’s nothing like hitting that bench press PR with a rock-solid boner in your pants!
doctor said: this is an oh my god picture
me: nah it looks normal
Imagine going to the gym and all the dudes have a fucking boner. Those dudes that have their buds behind them as spotters for the squats will have an ackward experience.
Hi I like your Channel and your videos are informative. Your chest is really chiselled and I wish I had your body. Please show us what you say: I need to see you train in order to appreciate the tips you give and to understand what your workout is like. Thank you
This was a fun video to make! Shoutout to John Meadows and Jorn Trommelen for helping me out by sharing their expertise. Hope everyone is having a great weekend so far!
Whats the point anymore. Might as well assume everyone is on it and go on about your day. Its so normal now that not using it is stupid.
Hi there
Could you please refer me to your source, stating that you CAN actually achieve Arnold’s physique naturally?
I have yet to find ANY reliable information that says that you CAN in fact achieve a physique like that. I think it’s impossible, and I think it’s wrong to give people the misconception that you can, regardless of genetics.
Have you slowed your talking speed. It seems sluggish lately. Try talking a bit faster.
You get those extra reps on the leg extensions by using your third leg haha
Jeff please pronounce “skeletal” as “skelədl” and not “skeleetal”
Hey you should make a video comparing Tadalafil and sildenafil on muscle gains, recovery and reduction of muscle fatigue
This will make it much easier to keep the plate in place when doing weighted ham/glute bridges ��
When I was doing I stayed around a ffmi of 30 and I def wasn’t using steroids as we had to pass drug tests to get into competition and my gym did drug tests anyways I just ate well took natural supplements had my protein shakes in the morning exercised 6 days a week in the morning and did my gymnastics training in the evening. Of course now I no longer do gymnastics. And don’t exercise nearly as hard as I use to only doing 5 days a week with obviously no evening training just some fun messing around after my students finish practice. But now a days im usually about 21 ffmi. And I do still follow a similar diet just a little less caloric intake because I don’t burn nearly what I did during my competitive days. Gotta be able to keep the young aspiring gymnasts motivated after all though so I can’t just be a lazy slouch
So much enjoy watching your videos always very informative and often subtle fun too
Ive never had better workouts in my life while taking 50mg of Viagra.
Great vid Lawrence,,,Polequin was a great guy,,,,and you have highlighted some great info,,,,,as always a great vid,,,many thanx
I mean for me being 6’10ft I was able to put on a really good amount of muscle
You are on Testosteron Replacement Therapy. I know its leagle but it still doesn’t make you natural so stop claiming it. You risking your sponsorship money with that bs way more then by just not talking about that.
This guy is definitely not natural. 40 lbs of muscle in 2 months is not natural
This is ridiculous! What an insult to our intelligence! You are on steroids! Ridiculous…
Jezzus take a breath �� you aren’t close to your nactural limit yet mate sorry mate but your muscles are not yet close to fully developed what I would suggest is do a lot of training to thicken your muscles so medium to max weight and obviously chuck some max reps, drop sets ext
You said in one of ur video, u gained more than 60 pounds in 1 year. You are fake natty
I think your body is amazing
Natural is much much better♥️♥️♥️
Feel like I’ve stepped into a time machine to old skool scooby Days!
When you’ve only been training for a short while and progress is already slowing…
So WHAT if people use striods mind your busines he still workout hard.
Your body is lean as hell. This is an indice for me that your body is still trying to build more muscle but runs out of resources. Maybe you are near the limit of your bmi but definetly not in size
Short version. Wait 10-15 years and see where you’re at. Train the whole time.
Love your channel man!! Always entertaining, but we know you aren’t natural! If you were you would be the words best natty bodybuilder. We still love you though man.
I don’t know why seeing an arched back on bench bothers me so much but it does.
Great vid just lose the Dickiebow if you want to be taken seriously
supplements dont make a big difference, and arnold’s ffmi is NOT achievable naturally, 28,5 ffmi is NOT possible even with godlike genetics
Im not an english speaker but i can understand a single word you just said and i think your just talking normal TO ME!
I’m a natural bodybuilder also been building for years and u have hit roids at some point in ur life so stop saying ur natural now ur vids are alright but ur vids piss me off when u say about natural build
Bruh I’m 16 and I have such bad acne on my back. Once I finish puberty it will disappear right?
Thanks for the tips… Now I just need to find these so-called “easier to get now than ever” steroids ��
How big can someone get? Well, depends, are we talking about shredded AND big? Impossible without Drugs.
If Phil, Ronnie Coleman or ANY bodybuilder were clean they wouldn’t have abs or ANY vascularity. They would be chunky dudes with sorta big arms and chest with no real definition of muscle.
Steroids let’s them RIP through the ceiling and get massive in size while being shredded.
You need low body fat for abs, that’s it. Low body fat percent, but the issue we run into is that have low body fat means you don’t have big muscles..
How big can humans get naturally? The Average human will only achieve 30% of what Ronnie showed. With the perfect 8hrs of sleep with the PERFECT amount of Protein, and nutrients.
But they won’t have visible abs or pecs, and no real definition.
Being natural is bullshit but.. Whatever better than injecting in cycles.
Keep up the good work and don’t use drugs! Who wants to see what steroids do? You look awesome
U all fuckin use roofs fuckin dog malesters worldwide u fuckin nut f off
Wait did you just say you are natural?? HAHAHAHAHHAHHA damn bro.
These “natural” guys that juice are so in denial it’s almost funny. There’s a SHIT TONNE of crap you can take that does the same as steroids. You fake naturals need to get a grip. First LEARN YOUR LANGUAGE.
nat·u·ral
1. existing in or caused by nature; not made or caused by humankind.
IF YOU USE ANYTHING IN A BOTTLE THAT ISN’T FRUIT JUICE OR WATER YOU’RE NOT NATURAL.
Non-bodybuilder: Do you use steroids?
Fake Natural Bodybuilder: No way man! I just use Creatine, HMB, Branched-Chain Amino Acids, Protein Supplements, Beta Alanine and a Weight Gainer. I’m totally natural dude!
………..idiots.
You need to re-evaluate that facial hair, its fucking ridiculous.
So CREATINE is a type of Steroid?
If anyone knows then please reply ��
All HIIT did for me was exhaust me and kill my sex drive ; although it works as an anti depressant as it calms me….problem is its to the point of feeling like a zombie.
This doesn’t look bad but there’s guys that are much bigger and there’s guys out there that their goals are much bigger. If someone wants to do gear that’s their business and their life.
I feel sorry for the gullible idiots that believe this guy is not on steroids! He’s a fraud. Get your head out of the sand and wake up people!!
My sister laughed when I told them I was gonna lose fat with just implementing Custokebon Secrets, but after I showed them great results right after I used it they are begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, hahaha
Haha with a hard dick to the gym… How you lose your member ship haha ��
Hey hey chill out man, your adrenalin chemic trash pills keep this effect?
Fake natural body, keep inject GH, and other shits….
No steriods but many many things to grow up a little more muscles and stay sharp as f**k as GH.
If i did my normal workout wich would involve max out sets on either arms or legs combined with core but do a sprint before i start will i get the same growth hormone boost??
Congrats! You know body building has to change it’s criteria a little more. A balanced natural functional aesthetic body falls short of the Ronny Coleman body type? I don’t think so.
Props to outstanding work
These guys are jokes they want the end results of hard work and dedication to years of weight training,but think they can bypass it by doing something dumb like injecting oil,it has to be a distorted mental picture of oneself,they need to see medical doctors and physiatrist.
I love doing superset workout lately. I really enjoy seeing how my body it’s getting stronger. I finally know your name. Thank you for sharing this video Lawrence!
Not gonna lie im out of shape and only 20 years old and im way stronger u were using baby weight on the barbell press and db press and ik im no where near my genetic limit
actually I dont want a big body �� I want to have a shredded body
you talk much too fast and dont record a video on a beach, jesus
Lacid Acid GBC training is an Integral part of my training for Busy Professional South Asian (Bengali, Indian, Pakistani) Dads
Fact: Women that look like Muscular man is really on ROIDS��
Avoid the hairy guy with guns on the bed are you kidding that man is living the best life he’s my hero
I’m dissapointed you didn’t title this video “The Hard Truth”:/
Thank you for watching….This study was proudly sponsored by Pfizer.
Just because ur not as big as the IFBB pros doesn’t mean ur not taking steroids
Nothing is “OK” in you. Everything is just PERFECT ����. This has given me some serious challenge related to body goals. I thought we cant look like that naturally. Beautiful body to the point of self sculpting with a brush.
Awesome physique dude ����keep it up
I appreciate you man����
Wth I got a Spanish McDonald’s breakfast ad before this makes sence��
If he were very shredded people would said he’s on drugs. Natural bodybuilding is real
By natural do you mean that don’t you consume whey protein too?
Should you be considered natural when you take supplements. I workout and I’ve never put a supplement in my mouth. Will do a video
Good shit brother! You look legit as hell. Something to be proud of keep it pushing man. Real inspiration
It doesn’t matter if you are black or white, what actually matters is that you are a natural bodybuilder and you are honest! All the best bro!
No you are definitely not natural. You can’t achieve this physique being natural, i don’t care what race you are. If you mean you are on creatine and legal supplements that’s still extra help. Of course you don’t have to get illegal steroids.
Srs question when tf do you take this? Not thing to have a stiffy at the gym…
Fair play bro, respect to you man. I’m sick of the skinny yout transformation videos hella ripped “natty” zyzz fanboys.
Awesome! Look great and you did it naturally. So much respect for you / your hard work. God Bless.
Great physic looks healthy and it is still functional this guy could perform any sports etc.
I just subscribed I dig the channel���� you’re ripped my man!
Yo dude, try to say this
“I’m beginning to feel like a rap god rap god”
yeah right….ffs give it a rest you’ve been genetically blessed (temporality) and that can end over night…..what will you do then?
ok when your blood ph lowers it raises uric acid levels resulting in possible kidney stones or gout. I unfortunately take medicine to raise my blood ph to avoid this
Like bro how mentally ill do you need to be to do this…
There is a thing called steroids that will make you look better and do less damage to you. I mean they will kill you too depending on the dose and ones that you are taking but still you can at least look good for that period of time…
But if you ask me I just like the natural ripped look which you get after 4 years of training at 10%. I’m 6.5 btw and this is perfect for me I stopped wasting my money on supplements too. Just eat,sleep and workout right and lower your stress.
Bro you got some insane delts for a natty, that’s awesome. Have you won any competitions yet?
You look fkn sick bruh…Got some freaky genetics…I am in awesome shape, but I just can’t pack on that much muscle to my frame, I lose my abs and back when I eat, and I lose my size when I have a calorie deficit
You have great genetics as well though… not everyone can put up that much muscle mass naturally… I have friends that have been training for a year and a half and still look like toothpicks. Their strength skyrocketed though.
In 3.5 years of hard training I didn’t get any significant results but got some traumas. But I can doing 70kg 5 times on bench press and making 80kg squats��. So I doubt in gaining such physical form in 4-5 years without steroids
Steroids will change your life for the better if properly done.
Good video man, I dont judge dudes who get on the gear, if thats what they gotta do to compete at that level and even the playing field then so be it. My career depends on me staying natty, and my financial security is not worth losing to risk being caught taking PEDS. But ive found the #nattynotnatty guys are often more toxic then the guys who smash gear when its not needed. Seems these days its a bunch of genetic throwbacks whinging that ANY physique that looks impressive HAS to be juicy. All about embracing that mediocrity. Anyway Got a sub from me, keep doing what your doing.
Gynekomastia= gyneka + mastos, gyneka= woman, mastos= breast. Greek time:P..
Sooooo question. I’m a natty, and I’ve got a normalized FFMI of 24.91. Does this assume that I can’t improve/build muscle without the use of steroids? I’m just NOW starting to focus on my legs, lol
Love this and your a pretty good YouTuber, i don’t say this often..
Anyone who thinks he’s natural needs their head examined. Come on guys seriously
I don’t aspire to be like those guys on IG you’re talking about…I aspire to look like THAT. You are real motivation my dude.
Honestly people who use steroids with like 30 inch biceps, abs that stick by like 40 inches, just dosen’t look cool. I’m gonna do all natural body weight excercizes
I sweeeaar black genetics play a role btw I’m not making excuses I’m going hard just saying something
1:21 He doesn’t take drugs hes an alien and his chest is the mastermind.
Nice to see a fit 50 year old youtuber that is not juiced up to the extreme…
EDIT, I see that this can be taken in account for that I think you do, i do not know but from what I see I would say not at all, just hard work and dieting..new sub;)
Fuck all thebody builders who use steroids.they are called fake