Sorrel Benefits, Negative Effects, and Formulations

In this video, we will talk about the 7 Best benefits of Hibiscus tea that will help improve your health in many wonderful ways!
Hibiscus tea is a delicious summer and winter beverage as it is loaded with antioxidants..
1. Hibiscus tea is low in calories, so if you are following a weight loss diet, sip this tea and get back in shape!
2. Drinking hibiscus tea regularly aids in calming the nervous system and lowering the stress levels!
3. This is a great beverage if you are planning for a detox. It has diuretic properties that stimulate urination, thereby removing toxins from the body..
4. Hibiscus tea is well known for its cholesterol-lowering properties and it protects your heart against heart attack and stroke..
5. With its anti-cancer properties, hibiscus tea is able to induce apoptosis and prevent the growth of cancer cells in your body..
6. If consumed regularly, hibiscus tea can regulate digestion and prevent stomach disorders like constipation..
How To Make Hibiscus Tea.
Step 1: To make hibiscus tea, steep some fresh hibiscus flowers in hot water for 5 minutes. This will let the water absorb the tart taste of the flowers..
Step 2: If you want a caffeinated tea, add a tea bag along with the flowers..
Step 3: Add a teaspoon of honey per cup of hibiscus tea to give it an aromatic brew as well as a healthy boost to your body..
Over consumption can lead to side effects like vomiting or hallucination, so moderation is advised..
To know more, visit https://www.organicfacts.net/health-benefits/beverage/hibiscus-tea.html.
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Cardamom Tea https://www.youtube.com/watch?v=uHvxBUEkruY.
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Disclaimer All the information on this channel is for educational purposes only. Consult a medical practitioner if you face any serious health problems.

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In this video you will understand that this drink is not only for festive periods, the health benefits is really important.
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Sorrell, clove, ginger, cinnamon drink to help strengthen our bodies, helps to lower blood pressure, boost immune system & detox or blood.

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Sorrel is quickly becoming on of the more popular herbs around the world due to its high levels of nutrition and unique health promoting abilities. It can help to improve digestion, boost immunity and increase circulation, among many other health benefits which we will discuss in this video. You can add sorrel to many different recipes to enhance its flavour, such as soups or salads, or even add a small amount to your favourite smoothie recipe. Before consuming sorrel, discuss with your medical practitioner that it is right for you and correct dosages. Always consume it in moderation. Now, lets discuss some of the amazing health benefits of consuming sorrel..
1. First, sorrel is a great source of many different types of vitamins, minerals and other healthy nutrients that can promote our overall health. It is a great source of both vitamin C and vitamin A, along with magnesium, iron, potassium and vitamin B6. As well, it contains good levels of fibre and although it is low in calories, contains a decent amount of protein..
2. Regular consumption of sorrel can also help with digestion and promoting proper digestive tract functioning. This is often attributed to its good levels of dietary fibre. This fibre can help to add bulk and allow food to move through the digestive system more efficiently. This not only helps to increase nutrient uptake from the healthy foods we eat, but can also help to improve gastrointestinal issues and conditions, such as constipation, diarrhea and cramping..
3. Sorrel can also help to support the health of the heart many different ways and reduce the risk of developing heart disease. This is because sorrel contains many heart healthy nutrients. One especially important nutrient for heart health is potassium, which sorrel contains high levels of. Potassium helps to work as a vasodilator and can have positive effects of regulating and managing blood pressure levels. The good levels of magnesium, fibre and vitamin B6 are also helpful in this regard and can help increase circulation..
4. It can also help to boost immunity and prevent certain diseases. This is because sorrel is a tremendous source of vitamin A and vitamin C, two potent antioxidant compounds that can help to fight and eliminate free radicals that can damage the immune system. These nutrients works together to optimize the functioning of the immune system. Vitamin C helps to stimulate the immune system while also increasing white blood cells in the body that can help to reduce pathogens and other unwanted toxins..
5. Lastly, consuming sorrel may be able to help reduce the risk of some types of cancer. This is often attributed to its excellent levels of potent and unique antioxidants, such as anthocyanins, flavonoids and polyphenolic compounds. These compounds work to reduce free radicals in the body and reduce oxidative stress while also keeping our cells healthy. As well, as discussed previously, sorrel is also a great source of vitamin A and vitamin C, which is important for overall immune system health and functioning. Always discuss with your medical practitioner for further treatment and prevention methods in this regard..
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

The Many Health Benefits of Dried Hibiscus flowers are made into a tea that offers very high health benefitsHibiscus tea is also referred to as the sorrel drink and a whole lot of other names. But regardless of how it is called, it offers the same goodness that can only be obtained from a supplement or a food item that is referred to as a super food. As a tea, hibiscus can be taken either hot or cold, depending on the person’s preference. Such tea is derived from the magenta sepals of the hibiscus flower, which is rather common all over the world. Drinking hibiscus tea regularly produces a range of health benefits to its user. The hibiscus plant is widely popular in the European region..
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Hibiscus tea is a herbal tea that’s made by putting parts of the plant in boiling water..
Research has uncovered a range of health benefits linked to drinking hibiscus tea including that it may lower blood pressure, fight bacteria, and even aid weight loss..
HIBISCUS TEA (ZOBO): 7 Effects On Your Body After Drinking! (Hibiscus Tea Benefits And Side Effects).
Quickly, Let’s take a look at 7 health benefits….
1. Hibiscus Tea Is Packed With Antioxidants.
It is rich in powerful antioxidants and may therefore help prevent damage to cells and disease caused by the buildup of free radicals..
2. Hibiscus Tea May Help Lower Blood Pressure.
One of the most impressive and well-known benefits of hibiscus tea is that it may lower blood pressure. Now, that doesn’t mean you should stop taking your hypertension drugs. No! Always, first, talk to your doctor..
3. Hibiscus Tea May Help Lower Blood Fat Levels.
Some studies (not all) have shown that hibiscus tea may reduce blood cholesterol and triglycerides in those with diabetes and metabolic syndrome..
4. Hibiscus Tea May Boost Liver Health.
Studies show that hibiscus extract may improve liver health by increasing enzymes that detoxify drugs and reduce liver damage and fatty liver..
5. Hibiscus Tea Could Promote Weight Loss.
Few researches (not many) show that hibiscus extract reduced body weight, body fat, body mass index, and hip-to-waist ratio. More research is needed to strengthen this point..
6. Hibiscus Tea Contains Compounds That May Help Prevent Cancer.
Test-tube studies have found that hibiscus extract reduces the growth and spread of certain cancer cells. Human studies are needed to further confirm this..
7. Hibiscus Tea Could Help Fight Bacteria.
In addition to having antioxidant and anticancer properties, some test-tube studies have found that hibiscus could help fight bacterial infections..
LINKS TO RESEARCHES:
https://www.healthline.com/nutrition/hibiscus-tea-benefits.
1) Antioxidant and drug detoxification potentials of Hibiscus sabdariffa anthocyanin extract: https://www.ncbi.nlm.nih.gov/pubmed/21314460.
2) Hibiscus sabdariffa L. tea (tisane) lowers blood pressure in prehypertensive and mildly hypertensive adults: https://www.ncbi.nlm.nih.gov/pubmed/20018807.
3) Effects of Hibiscus sabdariffa extract powder and preventive treatment (diet) on the lipid profiles of patients with metabolic syndrome: https://www.ncbi.nlm.nih.gov/pubmed/19962289/.
4) Effect of Hibiscus sabdariffa extract on high fat diet–induced obesity and liver damage in hamsters: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4608971/.
5) Effect of Hibiscus sabdariffa on obesity in MSG mice: https://www.ncbi.nlm.nih.gov/pubmed/17765418.
6) Antitumoral Effect of Hibiscus sabdariffa on Human Squamous Cell Carcinoma and Multiple Myeloma Cells: https://www.ncbi.nlm.nih.gov/pubmed/27618152.
7) Physicochemical properties and antimicrobial activity of Roselle (Hibiscus sabdariffa L.): https://www.ncbi.nlm.nih.gov/pubmed/23749748.
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It has zero calories, no caffeine, and can even lower blood pressure! Sound too good to be true? Don’t worry — it may be suddenly trendy, but hibiscus tea is the real deal. Find out why it has so many benefits, and most importantly, how it tastes!
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