Table of Contents:
Extreme Weight Loss: Woman Claims Secret to 140-Pound Weight Loss Is Hypnosis
Video taken from the channel: ABC News
Using Hypnosis To Lose Weight
Video taken from the channel: TMJ4 News
Lose Weight with Deep Relaxation
Video taken from the channel: Sutter Health
Mindfulness and Long-Term Weight Management
Video taken from the channel: Beth Israel Deaconess Medical Center (BIDMC)
Guided Meditation for Weight Loss | Weight Loss Meditation | Breethe
Video taken from the channel: Breethe
GUIDED MEDITATION: Weight Loss Lose Weight Today!
Video taken from the channel: The Honest Guys Meditations Relaxation
How Meditation Can Help You Lose Weight
Video taken from the channel: HarperOne Healthy Living
Next, with your eyes open or closed, follow these steps: Take a deep breath in. Hold it for several seconds. Slowly exhale and repeat. Breathe naturally. Observe your breath as it enters your nostrils, raises your chest, or moves your belly, but don’t alter it in any way.
Continue focusing on your.Follow your breath to reduce stress. “Try using four counts on your inhale and eight counts on your exhale,” Libshtein suggests. But meditation is all about reducing stress, so if these counts feel strained or unnatural, it’s OK to deviate from them. Try to.Meditation the practice of focusing your attention in order to find calm and clarity can lower high blood pressure.
It can also help you manage stress, which drives some people to eat.My 3-Minute Weight Loss Meditation I’ve put together a simple guided meditation that I’m certain will help you work towards your weight loss goals. Make sure you’re hydrated before you begin, and find a quiet place where you can sit uninterrupted. If you have children, it’s a good idea to do this while they’re still asleep.There are certain effective meditation techniques for weight loss management: Use a mantra or a word phrase to create a focus. Repetition of this prevents the mind from wandering.
You should choose words or phrases that resonate with you.While meditation doesn’t guarantee weight loss, adds clinical psychologist Alexis Conason, Psy.D., plenty of research backs up the health benefits of meditation, particularly around stress levels and overall well-being.The key to using meditation as a weight loss tool is to couple it with smart fueling foods, regular exercise and knowledge of mindful eating. Use the stress-relieving practices of meditation while you’re eating meals. After each small bite, focus on chewing the food — What does it taste like?
Best Meditations For Weight Gain Essentially, the best meditations for weight gain are ones that lead to long-lasting relaxation, which decreases the metabolic rate, meaning calories are burnt slower and less weight is lost during the day. Any long-lasting relaxing meditation method will help with weight gain.This meditation will reprogram your mind to help you lose weight, all while you go to sleep.
Your subconscious mind is most comfortable and open to suggestion when you are unconscious in a sleeping.Guided meditation apps for weight loss The Mindfulness App. This app has guided meditations and information on how to get started. You can use both silent and Headspace.
Headspace is an app for all things calm. With guided meditation and.Meditation Can Help Your Body and Mind For Weight Loss and Better Health There are also additional and perhaps more indirect benefits through meditation for weight loss that you should be aware of.
For example, when you meditate you help to focus on things and detach from your daily life for.The best way to integrate a holistic approach to weight-loss is to understand that like traditional weight loss programs, it’s not a one-size-fits-all practice. First, if you’re resistant to.Add some affirmations into your routine to really amplify your weight loss goals. You can use affirmations whenever you have a gap in your day or as part of your manifestation routine.
Whether that be in bed before you fall asleep, as a meditation mantra or even just during moments of quiet such as on the way to work in the morning.Using Meditation to Lose Weight. I know that some of you are going to be rolling your eyes at this. Just hear me out. I can tell you right now that I’m not a big fan of meditation.
I know the importance of it, but it’s a very difficult thing for me to do — even as big of a fan as I am of yoga.One of the best meditation techniques that are associated with healthy weight loss has you taking five breathes before eating. This relaxes your body, clears your emotional palate, and helps you to decide if you are emotionally eating.
Here is another technique that works: 1.
List of related literature:
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| from Already Free: Buddhism Meets Psychotherapy on the Path of Liberation |
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| from Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body |
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| from Seeking the Heart of Wisdom: The Path of Insight Meditation |
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| from How to Heal Hashimoto’s |
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| from Secrets of Meditation |
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| from The Mindfulness Solution: Everyday Practices for Everyday Problems |
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| from The Art of Coaching: Effective Strategies for School Transformation |
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| from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life |
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| from Hypoglycemia For Dummies |
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| from The Art and Practice of Geomancy: Divination, Magic, and Earth Wisdom of the Renaissance |
86 comments
This actually made me cry. I love listening to your videos. Thank you so much sir. Keep it up. God bless you
There are several factors in courses on hypnosis. One place I found that successfully combines these is the Hyper hypno blueprint (google it if you’re interested) without a doubt the best resource that I have ever heard of. Check out all the interesting info.
I imagined me being very positive and supportive of myself believing that I can reach my goals thank you so much for this amazing meditation!!!
I agree completely. While I do not practice mindfulness enough (actually only in a pinch) I feel more relaxed, better able to handle whatever is bothering me, more solution minded, and happier after just 5 to 10 minutes of mindfulness. I am not disciplined enough to do it regularly but I can totally recognize the benefits if I were to do it so.
Thank you so much for your post. I am going to rethink and readjust my behaviors to include more mindfulness.
can you make more on confidence, discipline, patience, self love and something motivating on working hard. plz
Short, sweet, and to the point. Plus, I feel all relaxed and not so hungry anymore. Thank you! I’m so glad I found you guys!
I tried tons of those videos but I always end up back to the honest guys because I can’t find a channel like it I also told my friend about it and now she meditates daily.
Thank you very much. First time listening and made me cry. But that’s OK. I am very emotional
awesome clip. Great work. gain a lot of knowledge from this video.
Wow I’m loss for words. I saw all the comments at first and was a bit skeptical but I too broke down! I loved this, thank you so much!
i was confused as to why the comments kept saying they began to cry until i meditated to this and i am going through the same experience. this was absolutely beautiful. thank you so much. ��
you are amazing! you teach me whats really important in life. ty.
This is great! But I’m having the hardest time clearly picturing myself as the person I imagine when I meditate my vision of myself is so very fuzzy and disconnected. I lose my focus on the meditation because I’m trying so hard to find my image. Any tips for clearly creating my image of me at my healthiest?
Loved this! A few years ago I lost alot of weight and trained for a marathon. Still when I looked in the mirror I didnt see a change even with losing 20 pounds. It wasnt untill seeing old Facebook memory photos that i realized I was in great shape and wasnt the “fast mess” I saw in the mirror. After my marathon I had a really hetic 8 months of working full time, 8 hour days of practicum afetr work and taking two classes so I stopped working our completly and gained 45 pounds becoming the heaviest I have every been. Now, im back to working out and eating better I lost 5 pounds but looking in the mirrior after this meditation I felt better then when I lost 20. I can not wait to continue this journey and feel better about myself along the way.
thank you so much this has changed my life for the better i have learned so much in little time from this i was smiling and happy you guys are life changers!
Cynthia Sass, the nutritionist who claimed intermittent fasting causes loss of sleep, muscle loss and potentially malnutrition all of which directly contradicts current scientific research.
Im going to fail this… as soon as she said “now turn your attention to the thoughts in your mind” No shit the first thing I thought of was the chocolates that are sitting on the other side of my room…. I had to explain to my mum why I was suddenly laughing at “nothing” for 5 straight minutes…. ����
The amount of beauty in this video is phenomenal. I physically started crying when I imagined myself just the way I wanted to be. I didn’t understand why i was crying at the time, and I still don’t understand now. This video had made me feel so much better and more confident about my body. I just imagined myself in a white dress with light orange and yellow flowers on it and a straw sun hat carrying a wielded basket through a field/ garden of flowers (I happened to imagine a field by accident). I was throwing flowers around out of the basket and jumping up and down and running all over the place with a huge smile on my face. I looked like the happiest person on the planet. I think the beauty of that moment is what brought me to tears. Finally being on the way to thinking my body is perfect the way it is.
thank you so much this has changed my life for the better i have learned so much in little time from this i was smiling and happy you guys are life changers!
I can across this video on Hyper hypno blueprint there’s plenty more awesome videos there that should help out
Oh my god i actually cried this made me feel so happy, the moment i saw myself i was filled with joy��
okay but this is so powerful it made me cry. thank you for this ��<3
T_T Glad I’m not the only one who cried. It kinda surprised me. Good job.
What the Dietitian said, “You have to believe for it to work and it will work” Many of the life coaches teach that about everything. You have to believe it in your mind in order to change what is going on around you. That is how you learn to get yourself into a better feeling mood, lifestyle, frame of mind. Rethink your life back to a better feeling believe.
This chanel is so underrated honsetly… i just made some closure with myself, finally accepted me for me but also got courage to make change in myself, not for others, but for me and for me only!����������✨����☀️❤️����♀️
this is absolutely marvellous made me cry of happiness thank you
I’m researching does hypnosis work and found an awesome website at Hyper Hypno Blueprint (google it if you’re interested)
I loved the message, but is there a version without the music? For me, the music was the opposite of relaxing. It was uplifting, which is great, but not conducive to meditating again, for me, anyway. It sounded like a Harry Potter movie.:) I would love to hear the text in a more contemplative way. But wonderful content, of course. Thank you.
I love how he tell you that your beautiful, needed it when I wasn’t feeling that way, thank you!! ��
This was the first time that my breath and the air around me felt so heavy. Even right now, as I’m typing, I feel that my fingers are so heavy. Even my mind was heavy, even this visualization was heavy. I don’t know what that means. It also felt a bit funny, because the girl I saw was so tiny, like a fairy and I felt like I could push her out of my mind and move her around, like I could even hold her. What does that mean?
So emotional! I have a really hard time loving myself. This made me cry. I’ve lost 40 lbs in the past year and want to lose 40 more to get to my goal self. I’ve recently been struggling, this was the help I needed. Thank you.
I never meditated before but I have started using your videos in August. I started with the healing light, higher self and a few others regularly and I began to see a change in me. I have been going through some dark times and I came right back to your videos and they help through each storm. Today is my 1st using this meditation and I will be using this one everyday. I thank you for the change in me. I’m becoming the me I always wanted to be. Thanks again.
thank you so much. i felt good about myself after so many days. you are doing a great job. i hope u get more and more subscribers. god bless u ppl with happiness. once again, thanks alot.��������
This is my first meditation ever
And we’ll idk if I did it right but I do feel a bit relaxed
sorry I dont take nutritional and health advice from anyone who had plastic surgery. this woman is a hack.
My calm presence within myself keeps me more aware of my real need. Like you say….
Liked the meditation. Didn’t feel there was space to mentally repeat affirmations.
I was expecting guided imagery to visualise myself at my ideal weight but it was just affirmations. Disappointing.
this is wonderful but with this im gonna cry everyday. its so beautiful.
Gosh!! Everyone should listen to this. I’ve never commented on YT before but had to say this meditation was amazing!
Thank you so much The Honest Guys. xx
This is the best thing that has happened to me in a while. Someone said a guy to date me and in response to that he said ” have you seen the size of her. That’s not my capacity.” I saw standing right beside him when he said that… My friend took control of situation and made it meant in different way. But everyone knew what that jerk was talking about. And j doubt myself but this made me feel so proud of who I am. I am beautiful and sexy yes a low guy like him can’t handle me. But I am beautiful, worthy and sexy. I just met my future self and OH MY GOD she was so beautiful too. Ahhh thank you ❤️❤️❤️
my god this meditation was super i cried when i saw my perfect me omg thx a lot wonderful work!
This brought tears to my eyes. Happy tears. Realising that this will happen eventually and I will be able to admire the new me.
Thanks guys. So glad I’ve found you!!
I love this meditation. It’s so simple and the music literally made me feel like I was in a Christmas movie ��
thank you much for this wonderful meditation. It made me smile from the inside out:)
You guys are amazing, the mind does work wonders. I’ve been doing this weight loss meditation along with the morning meditations everyday for a couple of weeks. Everyone that I see tells me that I’m looking great, that I look wonderful or have you lost weight? etc., I mean everyone, people I see every day and people that I see once in a while. So much so that I feel slimmer better, happier.
Got on the scale today, and I haven’t lost any weight, however, I feel wonderful. I’m eating healthier and I’m incorporating a walking regiment everyday. The scale will catch up to me eventually. Thanks again guys.
This meditation was beautiful! I’ve lost 34 lbs and I have another 36 to go (by the end of the year is my goal). I saw myself with so much energy and just loving the taste of clean and vibrant foods. I was carrying a fruit and veggie basket smiling! Just what I needed to continue. ✨��☺️
This was so beautiful. Now if only I can convince myself I am. Thank you. Hopefully it will help on my weight loss and health journey.
What is Fenoboci Diet Plan and how does it work? I hear many individuals burn their fat with this popular lose weight method.
All that psychological advice and talk ruins the meditation. STFU!!!
U r incredible. I felt like my stomach is melting exactly as a candle and became completely warm and hot with each exhale.
I fall asleep suddenly, maybe first 3 minutes. It’s okay because when I wake up I feel better and relax. Recently I wanna focus to my weight loss and hopefully muscle building. Hopefully this meditation will give me some magic.
cried all the way through…the words are so sweet and kind. Amd the music, triumphant.Ty. x 1,000. ♥️
Just started and seriously when I looked in the mirror afterwards I thought I looked better:)
Lol who cares if she exposed us. We shouldn’t be gatekeeping loa��
I came her looking for a way to loose weight and what I got was some old people in a cult
The “Kοnοnοz yyd” (Google it) diet routine has delivered me means regarding how to shed the belly fat in a healthy and balanced method. I never ever considered this system as helpful as this. Since having this guideline I have lost FIFTEEN lbs, and have had much more good results toning up in a health club. Not only that, I have lots of energy remaining in my tank..
What a beautiful meditation so uplifting, please can you do one for longer on the weight loss didn’t want it to end.
Guys this actually works. There are free ones that u can download in the App Store. I downloaded the app, got some headphones and listened in bed. I fell asleep and couldn’t remember much of what I listened to. What I did notice was the next day I didn’t snack as much and my appetite was decreased. What happens is that the soothing message from the Hypnosis Track is fed into ur totally relaxed mind as u sleep. Ur supposed to listen at nite, usually for 21 days.its very meditative and u get some really good sleep. Try it, it’s freel
This gives me goosebumps in the very best sense and a big grin. Every time:-) Thank you so much for creating this.
i cried when i saw the me she was telling me come on u can do it and i was throwing flowers in the air i was so healthy and vibrant and smiling
My goodness I didn’t expect that! Tears are absolutely streaming down my face. Not from sadness but in realisation that the person I want to be is just hidden and she can be seen by everyone if I want her to! Thankyou so much. I love your meditations, this one is my favourite by far. I use your sleep and relaxation ones every night before bed. Thankyou again. I feel totally awakened xxx
Thank you so much. I started this day by seeing numbers in my scale growing.. I’m recovering from bulimia and anorexia and this video helped me a lot to see how much happy and healthy I can be. Thank you for letting me imagine a happy self that I couldn’t see before. I thank you from here to infinity
Yes!! This is incredible ��I cried out of joy and seeing myself the I wanted be��..that’s very motivating and has increased my vibration and happiness �� Thanks a lot for this lovely meditation ☺️ I’m gonna do this daily��
No words can adequately describe how this made me feel. I’m sobbing right now because for the first time in years I loved me. Thank you beyond the stars
Definitely will do this everyday! Thank you for making it short but so to the point! It was easy to focus and easy to visualize. Thank you again.
I have done gazillions of these videos (yes, literally gazillions!) and NEVER have I seen so much impact put into such a short video. This was not some half-hearted effort. The way the music dovetails with the narrative is perfection. I could go on praising it for weeks. Absolutely amazing. You couldn’t make it any better if you tried.
Thanks guys for all ur love and support may god be with u all the time u made my day thx
I cry every time and feel so cleansed after this. who cares it is only five minutes. it’s five minutes that I find so much self love and confidence in this meditation. thanks ♡♡♡
Wow, really nice meditation. Warm, comforting, peaceful. I can see me listening to this on a daily basis. Thank you for sharing!
Everyone said they cried……but I actually smiled automatically
when he said that ur already beautiful and wonderful…�� thnx for the video
I’m relaxed….
Hoping you will make a new one of these weightloss ones, maybe with calmer music (so it can be listened to before sleeping) really appreciate your work.
This video has good information, but I’m confused about the best diet plan that I need to work with, only because I have never used any. Anyone tried using the Custokebon Secrets? I have heard many folks mention amazing things about Custokebon Secrets.
dunno why this voice is reminding me of being on a brussels flight ive been on countless ones now and i think it sounds like their safety videos:)
Im going to try it for a while. I cant even look in the mirror anymore.
Can this be purchased? The YouTube Ad breaking in is really disruptive.
I actually had an image of myself and smiled at myself as I ran toward myself in the garden. Genuinely so beautiful. Thank you.
a lovely and simple meditation. I also read the transcription which made me laugh as the words did not always match what was being said
I know now that it’s completely different when you say you’re beautiful and when others say you’re beautiful.
Amazing..My eyes were wet and I saw an angel coming towards me.In some of the costumes I saw princess Diana whom I admire a lot. Feeling wonderful
I actually started off sticking with this diet manual “Kοnοnοz yyd” (Google it). I can at this point sleep at night 6 to 8 hours each night, that is a fact. I enjoy the truth that I`ve dropped 2 lbs in the 1st week. You simply have got to keep to the guide book and you will bid farewell to fat tummy. This is a fantastic means to drop some weight..
I experienced such an amazing feeling.
I felt a huge amount of strange happiness when the other me appeared.
Lol everyone out here saying don’t expose us but this vid was uploaded 5 years ago.
I am trying to try out for my schools basketball team and I feel like the only thing stopping me is my weight but this vídeo really made all my doubt go away thanks a lot
eat smaller portions done
we are still evolving species, our brain still needs fats and meat
hypnosis only works for naive brains with no critical/logical/scientific thinking. such as people who still believe in ghosts, spirits, god, fairy tales and such
smh, hypnotism is the biggest money scheme I have ever heard of, might as well just gone to a psychic and ask them to read your future to see if you were going to lose weight to begin with. This yet again just another placebo what a misleading headline. Its unproven no facts no evidence, please explain how this is newsworthy. You are too able to judge when there is no backing behind the bullshit.