Table of Contents:
Should you eat PASTA? | Weight loss | Healthy?
Video taken from the channel: That Vegan Couple
If Pasta Is So Bad, Why Do Italians Live So Long?
Video taken from the channel: Dr. Eric Berg DC
Tracking Macros for Pasta: Dry or Cooked?
Video taken from the channel: Krysten Janzen
Is Pasta Healthy?! Health Tips & Low Carb Recipe for Spaghetti Inspired Meal! Spiralize Veggies!
Video taken from the channel: PsycheTruth
Refined Wheat Pasta vs Whole Wheat Pasta (Med Diet Ep. 143) DiTuro Productions
Video taken from the channel: DiTuroProductions
How to Eat Pasta Without Gaining Weight
Video taken from the channel: DoctorOz
Do You Eat Pasta Yes Or No? || Whole Grain Pasta Benefits || Guru Mann Tips For Healthy Life
Video taken from the channel: Health And Fitness
There are 220 calories in 1 cup of cooked Spaghetti. Calorie breakdown: 5% fat, 80% carbs, 15% protein.The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Folate and Manganese, and a very good source of Selenium.
Carbs 30 g. Dietary Fiber 1 g. Sugar 0 g. Fat 0 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans g. Protein 5 g.Nutrition Facts. 60 calories.
Olive Garden Spaghetti w/ Meat Sauce Lunch portion. 1 order. Nutrition Facts.
360 calories. Lean Cuisine Spaghetti w/ Meat Sauce Favorites. 1 package (326g) Nutrition.Food Search: spaghetti nutrition facts and information in Home spaghetti Nutrition Information 34 RESULTS: spaghetti Cereal Grains and Pasta (14) Vegetables and Vegetable Products (3) Soups, Sauces, and Gravies (3) Baby Foods (2) Meals, Entrees, and Sidedishes (7).A 1-cup serving of cooked spaghetti pasta contains 200 calories, 7 grams of protein and 40 grams of carbohydrates, including 2 grams of fiber.
The same size serving of cooked whole-wheat spaghetti.The favorite choice for the term “Pasta” is 1 cup of Spaghetti (Without Added Salt, Cooked) which has about 220 calories. Calorie and nutritional information for a variety of types and serving sizes of Pasta is shown below. View other nutritional values (such as Carbs or Fats) using the filter belo.
One serving of spaghetti with meat sauce can contain 670 calories and nearly 20 grams of fat. These spaghetti calories include almost 6 grams of saturated fats, 50 milligrams of cholesterol and 90 grams of carbs.For comparison, here are the nutrients found in one cup of cooked, whole-wheat spaghetti versus one cup of cooked spaghetti that has been refined and enriched (6, 7): Summary Whole-grain pasta.41 rows · Pasta and noodles are made of a simple mix of flour and water, although they can also.Nutrition Facts.
Spaghetti Noodles. Serving Size: cup (140g. grams. ) Amount Per Serving. Calories from Fat 7.7.
Calories 210.Spaghetti squash also contains small amounts of thiamine, magnesium, folate, calcium, and iron. Summary Spaghetti squash is low in calories but high in.Spaghetti is the most popular shape in Italy. The name comes from the Italian word spaghi, which means “lengths of cord.” Spaghetti originates from the south of Italy and is commonly used with tomato sauces, fresh vegetables, or fish.
Barilla® Spaghetti is made with non-GMO ingredients. For more information, please read our position.Calories in Spaghetti Sauce based on the calories, fat, protein, carbs and other nutrition information submitted for Spaghetti Sauce. main content. Live Healthy & Happy.
Start; Food Tracker. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.Nutrition Food Facts.
This nutritional information is provided to The Old Spaghetti Factory by its suppliers and may change. Please check this information each time before dining at The Old Spaghetti Factory.
List of related literature:
|
|
| from Pulse Foods: Processing, Quality and Nutraceutical Applications |
|
|
|
| from Nutrition |
|
|
|
| from The Encyclopedia of Nutrition and Good Health |
|
|
|
| from Culinary Nutrition: The Science and Practice of Healthy Cooking |
|
|
|
| from Foods & Nutrition Encyclopedia, Two Volume Set |
|
|
|
| from Wheat and Rice in Disease Prevention and Health: Benefits, risks and mechanisms of whole grains in health promotion |
|
|
|
| from Pharmacodynamic Basis of Herbal Medicine |
|
|
|
| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
|
|
|
| from Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days |
|
|
|
| from The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet |
282 comments
My sister in law lost 47 pounds in 3 months using the keto pills on ketosisbreakthrough.com
If you can find it I definitely say try chickpea pasta. I’ve tried many kinds and it’s easily my favorite. It also seems to have a good amount of nutritional value.
the best pasta alternative I ve ever eaten was made of red lentils! 😉
I’m thankful too my parents to live age 89/79 lived over Sicily thankful mamma I bless to cook every day for
market fresh everyday
i love you guys you both have great smiles and personalities:-D
Now the question is whole wheat pasta is good? Or semolina made pasta is better?
You need white flour type 500, add a lot of water and work it in, c.a. 1 unit of water per 2 units of flour. Work it for a long time until the batter is firm and not very sticky, then roll ot, cut it and boil for a short time. The more water you work in, the better. Also potatoes are a clue, they glue the butter better than eggseggs, so you can add some. you dont have to eat that awful wholegraim pasta, there are maany recipes for potatoe noodles.
Refined wala no no bud only whole wheat pasta se roti yes yes yes….
Awh I love my grandpa CHIN CHIN. Lol
He’s so cute and entertaining ��������
Yeh bilkul galat hai Bhai log sir itna accha videos bnate haiiii or subscriber kam hai or baki bakwas YouTuber ke subscriber kha se ban gye 3mil 4mil..
Always refine the refined product, if we wanna stay healthy..
What a fake Italian, speaks perfect English with a strong Italian accent, his what you call a Tv italian
Corn pasta is good, but it’s really thick. I like the flavor but I wish it had the texture and fluidity of rice pasta
I think it’s a combination of no glyphosate, low stress, and no sugar. Their diet seems balanced with exercise. We are just so excessive in our country. Also, they eat in a model that is more farm to table. We process everything and buy it in the grocery store. Our food chain is a disaster.
This is a thing I’m very confused on. Pasta do I do weigh it before or after and calorie count it. As the cooked weight is higher and water weight is more and is more calories this
Is the reason why this study out is to make the Italians richer?
No brainer in Sardinia you eat a diet that is rich in sardines and a lot less pasta and a lots of olive oil you think
Benefit of using WELLNESS NUTRISHAKE shake FROM oriflame.
Y head to toe problems cure karta h.
Jis problem ka solution doctor k pass Ni h….uska solution shake h.
1) cure headache.
2) cure cervical problems.
3) brings glow on face.
4) controls hair fall
5) helps in nail growth.
6) improves digestion.
7) convert bad bacteria in to good bacteria, which will help in further digestion.
8) weight loss( by following routine chart)
9) weight gain.
10) cures knees problem
11) eradicate dizxiney.
12) increase energy level
U remAin energetic whole day.
13) protects us from dangerous diseases like cancer n all.
whatsapp 9711726270
Sair 28+ age may competition khalny ki ley bodybuilding start kar sakti hay?
Plz sair es topi pay ek video bano.
I hope you did more research than that one interview. That interview was lead by the presenter and the results were false. SHe said what you wanted to hear.
I eat pasta every day. I never even considered going to a healthier pasta than just the white pasta at the little local grocery store. Guess I’ll need to take a trip to Whole Foods tomorrow.
I love pasta. I have a gluten intolerance so I buy the gluten-free stuff. Corn pasta is so good!
It’s also age as you get older you should avoid carbs, but if your younger carbs are great for you
you guys are so nice!!!i get freeles mesagge but still she is very cold and mean
Sir jis tareeqe se aapne shoulder work out bataya hi isi tareeqe se all workout video banao na sir mujhe us video se bada benifit mila
What happens if you heat up cold pasta salad will it still be lower carb??
Because high level oleic acid in their diet activates sirtuins.
Oh hw cm I saw rohit khatri ad here before starting this video..
Make a video on trending of flavoured hookah in the youngsters.
Your all videos are awesome…. Thank you so much sir….you have grate knowledge bade bhai
bad place to do an interview with all the background noise. I stopped watching
Mediterranian kitchen is very healthy…but without the pasta…sorry Pasquale..you are a lovely Italian��but when i eat pasta…i gain 6 pond!!!
How many people are losing weight with the shark tank keto pills from ketosisbreakthrough.com
Guys check my High Protein Durum Wheat Pasta / Spaghetti Dish. https://youtu.be/6A5GXNxryfc
I lived in Europe for 10 years. They ride bicycles and walk ALOT! They do not eat sweets and processed foods are very limited. They do have low stress! In Italy most of the people I met are very religious Catholics. The most profound difference one sees in Italy or Europe is that there are NO FAT PEOPLE! Coming from America where so many are overweight. American tourists were easy to spot since the majority were overwight.
Bhai ka presentation is so smooth and informative. Superb info Guru Bhai.��
Bhai pls make a video on keto diet with complete information
I do question my self why some people has cancer despite their healthy diet (no smoking and alcohol either)
she is telling us the hard fact: all delicious food are NOT healthy.
Please sir make a video on asitis protein powder plzz plzzzzzz
Hey Corrina great video! Can we get more alternative recipes like this? Especially with carb based foods!
Sir please tell me the difference between chest fat vs gynocomestia
My favourite pasta is chickpea pasta! It’s really yummy and digests well.
is it true to avoid eating white rice as it has been bleached artificially from its natural brown colour?
Ha ha you two are hilarious thanks for the info this has helped me a lot!!
Wow that actually looks very very good. Gonna have to try it out. Thanks beautiful
Wow pasta and Italians? Sounds a little stereotypical to me.
I love my whole wheat pasta,but I got add 1 serving delicious chicken breast to it…I boil the chicken tho..
Oh my gosh im so glad i found your channel. Turns out it was the dairy,fat,meat! I still do eat some of it eventually.. But I am getting there! I eat A LOT less of it thanks to you! I can get back to my beloved pasta,bread and eat it as much as I want x)
In Europe they spray more Glyphosat then on other places in the world. I‘m german and here in Germany is all sprayed with this poison
For me there is a big difference in taste between the two pastas, I much prefer whole wheat pasta and don’t eat white pasta at all now.
Is cereal and groats good then? Or is it the same thing as with pasta?
Has anyone used the Custokebon Secrets to lost lots of weight? Just simply do a google search. On there you will discover that a great guidelines about how exactly you can lost a lot of weight. Why don’t you give it a chance? perhaps it can work for you too.
I just cooked spaghetti with wheat pasta, and I hated it… lol. I threw the whole pot away.
Glyphosate is also WATER soluble, so it tends to get into the water that helps grow our food, which gets into us. Definitely not healthy.
I’m gonna cook whole grain pasta now after watching your video
I wouldn’t touch a lot of American food with a ten foot pole. It’s full of poison. How the FDA allows this is mind boggling. Pastries have no taste, it’s all sugar the sign of very bad patiserie. In Europe, sugar never overpowers the different tastes and textures in pastries. Specially France. Everything is made from scratch with unbleached, unfortified flours, fruit, nuts and so forth. Nothing from cans or candy from bags. Chocolate is also at least 60%. That’s what you east since childhood. No “milk” chocolate in traditional European eating habits.
I’ve been vegetarian for a couple of weeks now. And today I had my first completely vegan day and I loved it. There’s still so many opportunities of stuff to eat. It’s gonna be amazing!!!
I do not think it is one thing that makes those people live longer. It is many things in balance. There appears to be a good variety in the food they eat and that probably contributes to a healthy variety of gut bacteria, as well as a great variety of vitamins and minerals from multiple sources, plus the regular exercise contributes to the healing effects of good blood circulation and combined with the exposure to the sun high levels of vitamin D and lower rates of depression. Being on an island I think they also have good supportive social contact with family and community members which really enhances the general sense of well being. Those people in Japan who live the longest are also island people with a very similar total lifestyle.
Sir plss make a video on best protein powder for lactose intolerance����
My little weight loss secret is the keto pill I found on ketosisbreakthrough.com
The culprit is eating too much. People hate the idea of self discipline and control but that can’t be overstated. Majority of people don’t have exceptional genetics. They need to work at weight control. Practice under eating and your body will adapt.
White pastas, tortillas, white rice and breads are not bad carbs…………the carbs you should stay away from though or at least heavily reduce are, candies, sodas, cake, pastries, beer….etc……
Started my weight loss journey Jan 1st and already down 37 pounds using the ketosis pills on ketosisbreakthrough.com
GuruMaan Sir, Pasta is not made from the same wheat first. Pasta, is historically made from durum wheat not from the same wheat. Durum Wheat is somewhat different from the usual wheat.
Sir whole wheat pasta best hai ya durum wheat pasta.. which one is best for human..?
Whole wheat pasta is actually a dollar cheaper where I live! It’s great! Only one dollar a box.
The US Government has poisoned everything we see,, smell and touch and they stress us out over our money issues with high taxes and endless wars so I assume they want us in the US dead..Not much to figure out,it is much too simple..
Because Americans,don’t exercise,drink water and eat more junks than eating proper meals.
Sorry this is wrong! Pasta is commonly made from durum wheat and not regular wheat! So it is not A “refined wheat flour” but a different variety of wheat altogether grown mostly in Italy.
There is something to eating real food that is not processed and pumped with antibiotics and growth hormones and pesticides. A life with much less stress also helps with cortisol levelsWhen I am fortunate enough to visit Paris, I never watch what I eatI indulge at every mealI always come back looking 10-15 years younger, my hair grows and shines, I loose a couple of sizes and feel like a million dollarsit is all in the quality of the foods we put in our bodies!
She looks 50-54. Years old. First look is what I saw; she looks good tho
If I ever had to give up pasta for some reason I would definitely be willing to try this or just have it as a veggie salad really. I always thought this was such a good idea though for people trying to lose or control their weight even if it was used just as a snack.I love my pasta dishes though so I always buy whole wheat. My favourite thing to do is use a tomato pasta sauce as a base and I will basically just throw in a bit of every vegetable that we have in the house with it to make a veggie casserole and I’ll eat that with a serve of spaghetti.
what about the taste everybody telling me about the benefits over white pasta but they don’t talk about the taste for example i tried switching from white rice to brown rice didnt like the taste its very strong in taste.
I’ve love �� but eat wheat �� more that white pasta thanks Dr. OZ
Good tips! I do something really similar since we cook up the whole container for the whole family. So if it’s 8 servings I weight the whole thing cooked and then divide by 8 to get a serving size.
I’m thinking it’s because they’re not eating processed foods… My grandparents lived to be 88 yrs old and he still drove his tractor in his 80’s… their main meat was pork & chicken.. not as much stress in their life… so I’m guessing that plays a big part!
Pasta. I used to eat it regularly a few years back. My Sicilian meat sauce is the best on planet. But when I had it for dinner I could not stop eating it. And 20 minutes after stopping I would be knocked out and my brain would literally be tingling.
These days I’ll make it once or twice a year and load up with salad and italian sausage (no nitrates) as part of the meal.
I think happiness is the cure to all diseases. How can you not be happy in Italy!!
Pasta doesn’t make u gain weight it’s all the cheese, butter, cream and other fattening things u put on it!!
I like to use rice pasta to imitate egg noodles. Vegan chicken noodle soup. Om nom nom.
I love it! But only one question: could I saute the veggie noodles and the sauce to make it warm?
Kindly do a review of amway all plant protein and amway xs whey and compare both of them with any standard whey, eg: ON 100% Gold Standard whey. Because both of the protein powder provided by amway are way too costly.
Sir please make a review video on Ultimate nutrition ISO sensation 93. It will be really helpful for me. Love you sir
Guys. lost lots of weight does not need to be hard (I used to think it did). I will give you some advice now. Look for a popular weight loss secrets called Custokebon Secrets (do a search on google). Thanks to it I have lost a lot of weight. I probably should not even be talking about it cause I do not really want lots of other guys out there running exactly the same game but whatever. I’m just in a excellent mood today so I’ll share the wealth haha.
che bello sentire un accento italiano di una persona che sa cucinare davvero!
Paa ji tusi sahi ho sahi time pe Punjab shod diya. Humne to aajtak pasta drkheya bhi ni
white pasta has for me no satiety effect, but blood sugar spike is for both low and almost the same.
“Pasta has a low GI score, with whole grain spaghetti rating about 37, and even “white” pasta coming in at 42-45”
http://healthyeating.sfgate.com/wholewheat-pasta-gylcemic-index-2601.html
And whats wrong with high GI foods?
I love the fact that this was raw and also vegan. I’m not a vegan or even a vegetarian, but it’s not rocket science to figure out we need more raw veggies in our diet. I’m always looking to find things like this I can put into my diet, and would love to see you do a bunch more recipe’s like this one. I’m always looking for ways to get more veggies in the diet. Thanks Corina, I loved this one!
As expert, I believe Custokebon Secrets can be good way to lost a ton of weight. Why not give it a chance? maybe it’s going to work for you too.
I just watched a video where the dr. Oz show stole dr. Berg’s script that he sent into the show and gave it to someone else to mimic how unprofessional how classless I am unsubscribing to this channel you would think that as long as you have been on television that you could come up with your own material without stealing someone else’s hard work he spent 30 hours putting that material together because you acted interested only to steal it from him and give it to someone else how tacky
Dear Americans,
Pasta is actually okay to eat, but do not fall for frozen ones.
The reason Italians tend to stay in healthy shape is that they cook at home. Everyone loves mamma’s homemade lunch and dinner which consist of salad, pasta (could be polenta or gnocchi), main dish (either meat or fish), and tiny desert + espresso.They don’t really prefer pre-cooked either except it is bread or fresh pasta. If you visit frozen food section in Italian supermarket, you’d be surprised how small it is. Btw, Italian breakfast is light (e.g. coffee and few store-bought biscuits which are not necessarily healthy.) and some don’t even eat any solid food till the noon.
Also, from the south to centre, they prefer using hell a lot of olive oil over hell a lot of low grade vegetable oil/butter which is another secret as far as I know. People in the North actually uses lots of butter to cook.
Well not for Matt Stonie, he eats and eats and eats………eats.
Studies show that if u say “Studies show” before anything people will believe u.������������
When I listen to you tell people to use corn oil,poison I new you were a phony. Bought and paid for by racist ophra.
Always listen to cooking advice Italians! They know how to make the food from their home country.
Why do I sense that the old cook speaks perfectly good English but just exagerating on the Italian accent here just for the show!!!
prosit cinis ax bdejt newden dwar jitqawa wicci, ja frenzo bird!
Please make video on ‘’’EPHEDRA’’’’’’’’’supplement!!!!!!!!!!!!!!!
Sir, most people in India consume roti which has soluble fiber as you said so, why are people getting heart attacks
As an Italian, I believe the main point was not covered in this video. I must say we absolutely do eat a lot of simple starch as pasta and bread, as do the healthy Japanese (as rice), and sweets are definitely not a rare treat anymore. But for us food is important: we eat almost all of our food at lunch and dinner, mostly freshly made dishes, sitting down, and we don’t snack much. This is considered normal and something even the youngest generations expect. Sugary drinks are a thing children have at birthday parties, adults drink water, wine or beer. This culture leads to higher quality nutrition and much fewer problems with weight: many adults are overweight, but morbid obesity is very rare, and as a teacher I can say that overweight adolescents are a tiny minority. It’s a cultural thing, not much to do with what specific foods we eat, in my opinion.
My friend is a celebrity personal trainer and she said a lot of celebrities are using the keto pills from ketosisbreakthrough.com
I like black bean pasta! Or edamame pasta the ones I get are Vegan and non gmo & organic and every serving is 24-25 grams of protein and 11-12 grams of fiber, awesome for anyone concerned about protein
STRESSSSSS!!!!!! Its not about how much stress you have it is about how you deal with that stress!!!!!!!!!
they eat pasta like crazy down there but still live longer
you health freaks don’t get it
plus the ingredients there are more fresh and local. The taste is different.
Im italian and we always eat pasta with bread.. so its not a substitute for bread
this video came at the right time. Ive been giving into all my pasta cravings lately, so thank u for this alternative!!
T series, why are you cheating? BOTS…. Pewdiepie is the number 1 on the world! T series hes over 70 mil bots
I like most of Corrina’s videos… but this is a salad. I use my family recipe for an Italian meat sauce (tomato sauce, bison or beef or ground chicken meat, mushrooms, and some herbs) on spaghetti squash. If I’m really craving the pasta noodles I’ll mix the spaghetti squash w/some real noodles (usually whole wheat).
Also good to remember that eating is a ritual. Italians have a 1-2 hour break for lunch, they go and eat in peace, chew slowly, laugh with their friends/family/coworkers. Same eating hours everyday, no chaos, no rush. Colazione is also done the same way. You drink your coffee and eat your cornetti slowly, start your day the right way my friends. Their general health and especially mental health is always more important than desperately making money and wealth. You don’t see them buying expensive sh*t and showing it off. You’ll never be able to look at a person and tell if they make a lot of money or not… at least in most cases, ofc there are exception, but they only enforce the rule. Take care of your body and mind, treat it with respect.
Well I ate rigatoni 2 times last week with sauce, I do weight watchers and I lost 3.8 lbs that week ������
Simple: be an italian and eat the REAL italian sauce: un tablespoon of oil EVO, one slice of garlic, and tomatoes.basil and chili pepper if you prefer. STOP.Ando don’t overcooking the pasta damn!!!Ten minutes Stop!In italy we’ve 3 step: 1) pasta OR rice.2) second: meat OR fish OR chees OR eggs wiht vegetable.3) sweet or fruits. THOSE ARE THE STEP. NON BIG PORTION.LITTLE OF THEM. No 3 big hamburgher but 1. and non in the same dish of pasta!!! The pasta have 10000 sauce, a small quantity of sauce, non 1 LITRE OF SAUCE and 1 LITRE OF BUTTER AND HEAVY CREAM. THE ALFREDO PASTA IS NOT ITALIAN, IN ITALY IS UNKNOW! Spaghetii whit the mittle ball are UNKNOW! and then, MOVE YOU BOTTOM NO SOFA STEP!
Pasta in the US is garbage. Full of glyphosate and gluten �� maybe some pasta imported from italy
I think the combo of low stress and sugar combined with walking.
Zucchini is generally a GMO food correct? How can we tell when zucchini, or any vege’s are organic?? Does Trader Joe carry only non-GMO fruits and vege’s do you know? Also, what do you think of The tomato sauce by Victoria? I love that sauce. Do you know if that’s a healthy one? Thanks!
This interview is meaningless. How do we know how healthy this lady is. My mother lived to 97 and ate and loved her cake and chips.. Its all about the genes.
I eat 3 bowls of barilla whole wheat pasta a week and I feel great……… it’s loaded with fiber and lots of nutrients too……..
No mention of cheese or other dairy products? I know that Italians, French, and Greeks consume a fair amount of cheeses, which advocates of the Mediterranean diet never seem to mention. How about Sardinians?
Why does wholeweat pasta cost more than the processed white pasta?
Can you put a time stamp to fast forward through so I can skip all your bullsh!t? Blah blah blah more vegan stories blah blah blah
I appreciate your choice to be vegan and gluten free… I will never be either.. but when you say ‘it’s not the pasta that makes you fat, its the meat and cheese you put on it that make.ypu fat’. No. It’s fundamentally the intake of too many calories (energy) that makes one ‘fat’.
Turn to our Lord Jesus
Prov. 3 Verses 5 to 6. [5] Trust in the LORD with all thine heart; and lean not unto thine own understanding. [6] In all thy ways acknowledge him(submit to him )and he shall direct thy paths…
Raw vegan pasta looks delicious, it would make me loose weight for sure. If I eat pasta I buy whole wheat pasta and I do consider it to be empty calories, so I do add lot’s of veggies to make those calories less empty, I did stop using oil. I consider oil to be the emptiest calorie of all, per gram it contains more calories than carbs or protien and no fiber. And when it comes to fat loss oil stores much easier as fat than carbs.
Stress is the killer. My family is from Sardinia. Their motto is ” we don’t get heart attacks, we give them”. Mirtu is made from a local plant of the myrtle family.
just discovered your channel a couple of weeks ago, ive recently transition to a vegan lifestyle and it has been life changing. i am coming from a background of fitness competing and i was down to 97 pounds and 5% BF. i did compete for two years naturally and my life was revolving around calories and proteins. i was craving food so much especially junk and carbs, i kinda developped and eating disorder and i would binge 2-3 times a week which led me to weight gain obviously (came close to 160 on my little frame). I was devastated, i did become vegan in february but not a 100% but now i have been for one month, i dont think i lost weight but ive maintained and i eat mostly whole foods. i guess im metabolism damage and its gonna take time but at least i dont get as hungry and im doing the world some good. its hard for me to let the calories in\out mentality go…but i guess i have to have faith, thankx for all the info on you channel xxx definetely needs to find corn pasta:)
Chatting with an American friend of mine during online gaming. He told me he is Vegan. I told him that if I was forced to live in the USA I would also be Vegan.
He was more surprised when I said “Forced”. He was thinking how can anyone not want to go to the land of the free?! Lol, the propaganda…
Is chobani Greek yogurt good for you? I know that might be a little dumb to ask but like you said about the diet coke.
If you reheat pasta 3 times, it is the healthiest for some sciencey reason I haven’t learnt yet
Thanks so much for this. I’m trying to switch from a high meat diet to vegan. I find your channel very helpful.
Ancient grains pasta is better than whole wheat pasta and tastes pretty similar to the white pasta. I eat like a box every couple days. So yum.
I looooooove zucchini but I would never have zucchini noodles as a substitute for pasta. Down with zoodles!!!
I don’t get the whole zucchini spiralizing trend. Tastes nothing like pasta at all and you’re already starving half an hour after eating zucchini noodles.
i am glad that pasta and rice are vegan. i love my pasta and rice ������ my step mom and step brother are from Vietnam so she always has rice in the rice cooker. i sometimes would just eat the white rice plain with just a dash of salt or sometimes i would steam some veggies and mix that with the rice with a dash of soy sause.
and for the pasta i used tomatoe sauce with some veggies and some home made vegan garlic bread ��
I mean all kinds of Italian pasta are literally in weight loss diets… I never gain bad weight with Italian pasta dishes. Maybe a little healthy extra but nothing unhealthy. I have always loved our Italian counterparts of humanity moreso than others.
I eat penne pasta with tuna and sweet corn, shrimp spaghetti and macoronnni and cheese, I’m still losing weight. In the past I put on weight eating either of those cause I was doing it the wrong way, this time I make sure I watch my other two meals then I can enjoy pasta, I don’t believe in cutting food group out, it’s not a race don’t care how long it takes me as long as it’s sustainable, otherwise I could easily do keto for few months n end up binging
What is the best way to lost crazy amounts of fat? I read lots of great opinions on the net about how exactly Custokebon Secrets will help you lost a lot of fat. Has anyone tested out this popular weight loss methods?
I just want to cook to myself so i just need to measure before cook us it right?
I am pretty late, but does this mean that if you are say making 6 servings, then you weigh dry first, then cook them, and divide the cooked weight by 6? I don’t understand why you need to watch out for the weight difference after cooking it.
5:21 In all fairness to the Chinese, they invented pasta. So the wheat pasta would be the Italian version of the Chinese rice noodles:P
I have tried several times the rice noodles and they are much much lighter than regular pasta. They also cook much faster.
I’m glad to hear you say this about whole wheat pasta. I’ve been hearing so many bad things about gluten, especially for autoimmune conditions (I have Hashimoto’s). But I love having pasta ocassionally!
Am I right in assuming that if the packet gives the nutritional information for 100g of dried uncooked pasta that if your pasta then weighs 200g cooked then you just double the nutritional information and use the cooked weight to measure macros? It wasn’t 100% clear in your video that this is what you do.
when you need some more informational health and fitness videos, i got you, because this definitely helped a lot of people out! great stuff!
Another helpful video for people that aren’t pros at macros yet. Great job girl!
that digestive aid is the secret bet it’s made from some fermented berries, end product is sour not sweet and rich with enzymes and bacteria
Please make a full day vegetarian diet plan of 3500 calories
Bhai pasta rise ke ante se banta h kya I’m confused pls suggest me
Dang I’m starting to do meal prep for people and this made my life complete
in sardinia those 100 years old did fasting and walking for days because sardinia was the poorer area in whole italy they had no industrial processed pasta but homemade pasta from whole grain and they use to have meat only for religious or family celebrations the poorer had eggs and chicken while richer people had some pork and sheep and fish rarely eaten
I was surprised that she said shellfish because just like pork, I thought that was a food that was bad for your health.
You are giving us very useful information….as always…. Thank You
I gues she is more than 50 well im asian my theake up mkes her look older or the cam.. But shes gorgeous.. I want to live that i hope so
So are rice noodles healthy? Are they at the top of “healthiest” pasta stuff?
The most uninformative segment in tv history. The box literally says how to cook it.
Where’s the second half wtf they didn’t even finish the segment!
One man from Italy who work in a pizza shop said to me he eats pizza once a month, not every week or every day as some do in Denmark where his shop is, because Italians know it is not healthy.
Dr. Oz is so damn corny.
We know how to boil water for boxed pasta.
Dr. Oz is a crook anyways.
I made vegan pizza yesterday and OMG I was so happy because I thought I wasn’t going to be able to eat it anymore! Also it didnt leave me feeling sluggish either!!❤️✌��️��
They don’t get portions that would feed a family for three days. And “All You Can Eat” restaurants would be considered appalling. Hmmm wonder why we have an epidemic level of obesity?
Not much pasta? Italians are champions on pasta (about 25 kg per capita, way more than any other country). And Italy is #4 in life expectancy. Looks like pasta and bread are not an issue.
I can still eat my spaghetti AND be vegan!? THANK YOU GUYS!!
I eat brown rice noodles and the only ingredients are brown rice and water. It is SO good!
nothing wrong with pasta, same as everything else, eat in moderation. Do not know if you are familiar with IIN foot plate, as if not I would advise anyone to take a look. The IIN health coach course years ago has been an absolute eye opener; it is not just food, you need to take a holistic approach. Finally, remember one very important thing; we as humans are all bio individuals, what works for you might not work for someone else!
hey guys i just wanted to share this with you,so i’ve been a vegan for about a month now, after watching cowspiracy and other videos about animal cruelty, the fact is that i know it’s the right thing to do and i am doing it but the more i think about it the more i realize that i don’t have empathy towards animals, i watched the videos about the torture that goes on in the slaughterhouses and i didn’t even flinch, coming from a muslim country (not a muslim anymore) i grew up even seeing animals get killed for weddings and special events, and even when i was a kid i never felt anything, this so painful for me to say cause i know that eating animals and animal byproduct is wrong but i keep thinking that i am not even a vegan although i a have plant-based diet because i don’t feel anything towards those animals. i am starting to think that i have some psychological problem, and i feel so bad about it like i’m not even human or something
please help
Pasta is a horribly bad food. It’s basicaly a cheap mash of flour like that used to feed industrial cattle. It’s the reason I became insulin resistant growing up as a kid because my stupid brothers didn’t eat anything else. I remember always feeling tired, bloated, hungry and getting fatter and fatter. Worst of it is it is sold as a “healthy” food.
Also the fact that they move more than Americans, they walk. Portion control, they cook a lot from scratch, no preservatives…. all that, the pasta or bread itself is not a problem, it’s the whole lifestyle.
Who the hell buys pasta sauces in a glass? Buy some tinned tomatoes, or even fresh tomatoes and make your own sauce. It’s a 1000x tastier.
Adding roasted peppers and zucchini are my favs, just cut back some on the noodles. And I always use the best olive oil to do a cook down of the veggies before they get blended in.
Today I tried it nd I am unable to eat it.The taste of whole wheat pasta is bad for me.
It’s a lot about moderation. Don’t eat too much and lots of variety.
Also Italians are extremely finicky about wheat and pasta. They know the differences between “0” and “00” wheat and all the other types. Pasta companies compete fiercely to show they are innovating and on the cutting edge. It is like rice in Japan. The latest thing is that the pasta is in contact only with implements made of bronze. There are slick and delicious commercials showing the pasta in contact only with bronze cutting implements. Outside Italy, look for these pasta brands: La Molisana and De Cecco. These pastas are the best mass produced brands. If you want freshly made pasta, you have to come to Italy.
Her neck is beautiful. She is a walking anatomy lesson. Very interesting.
The ‘Blue Zone’ Blue skies…blue water how can you go wrong?!
just eat whole wheat pasta and your good to go. 5 miles a day helps too.
No glyphosphate, grass fed and finished pork. I don’t see dairy.
I’m still so confused someone helpp I do t have a scale I have measuring cups helppp������ idk if I’m eating too much
Next time visit Ikaria island in Greece like Jamie Oliver.They live very long there also
just like my biochem teacher at college use to tell me…. correlation is not causation, let’s repeat it together guys “correlation is not causation”
Great! I’m new in my transition from SWD to vegan journey and a big fan of wholewheat pasta and making my own sauce (no oil!) Your videos are so informative. I’m so glad you eat cooked food I could never be raw. The thought makes me so sad. As for Gluten Free I only think it’s necessary if you have coeliac disease
A bit late but I will answer your question. You actually answered it yourself. Our countries in Europe, they care about their people more than in the US.
You have many additives in your foods that cause cancer and many many more health issues and your FDA allows it. The corruption of your government due to lobbying is disgusting. People in Europe live longer because the quality of life is better (And it’s not just the food)
Only Dr. Berg will give me a geography diploma while helping me with my YouTube medical degree��
I think they live long because of several things Low stress level, proper simple food, Low sugar, Low BMI (this alone helps in any environment)
I don’t think it’s the Olive oil either. It’s really the Massive sun exposure of the Mediterranean which helps the body produce Vitamin D3.
So stop eating junk food
Eat Organic when you can
Get outside in the sun, especially at higher latitudes
Exercise in whatever form
Keep alcohol intake low
Stop watching TV
Most of them live longer,because of clean air(oxygen),less pollutant on air,water and vegetable as well.They all also do walks and exercises as their daily lives
but how will you replace the carbs? all veggies ain’t gonna get me full:(
Most Americans consume tons of sugar, carb and processed food, lack of high fiber and an inactive lifestyle are killing them slowly!
Dear Vegan Couple,
Your videos have opened my eyes! (Long post incoming) Since I was a little girl, I had traumatic experience when my uncle killed one of his pigs 5 days after I was spending my time with it, petting, feeding and loving it. I was crushed, cried and when it was meal time I just couldn’t eat it. My whole family was telling me it is delicious, it’s normal, etc… After that when I got older I avoided horse, lamb, rabbit, pig meat. I mostly ate chicken, eggs and fish. Also on a dairy not. Since I was very little I HATED MILK! HATED HATED HATED! My mother made me drink it all the time but it always made my stomach bloat and I didnt like the taste. I’ve always thought about being vegan. LIke 3 years ago I was diagnosed with candida, but I’ve succesfuly recovered with a doctors diet recomendation (only fresh vegetables, cooked meat and egg, water; that was about it). I suffer from acne, sleeping disorder, anxiety and spend a lot of time on the computer. My diet is shit, I’ve gained weight. Watching your videos was just a wake up call. I love to eat, I love delicious food, I was never so big on the meat, I love fruit, I love animals, I want this planet to be safe for my children, my childrens children. Coming from a background where meat is likee.. your country’s thing, traditional food is like 90% meat based. Hard times here, people are so consumed with their own lives and problems, working for a loaf of bread you know, and are just unaware what is going on in the world or don’t care. Most of my friends laughed, tried to convince me I need meat etc.. It is rather difficult to be alone in this. When I announced to my family I was considering going vegeterian then maybe vegan I was already doing it (started 5 days ago). I didn’t want to have a transition period, just woke up, decided this is what I want to do I think it will be great! It’s been only 5 days and IT IS INSANE how I feel. Physically obviously there are no changes, It is too early but I feel sooo much more energetic, happier and somehow at peace. Is this how I want to feel for the rest of my life? Absolutely. So thank you for you.
ON a note that you guys decided you don’t want kids. It is your decission, but I just wanted to add you guys would’ve been great parents! You don’t know me, I don’t know you but yet you were there for me when I needed it. Thank you.
Is it possible to live healthily without pasta rice and bread? I feel as though the human brain has evolved to the point where it requires these extremely high glucose levels to survive, and fruits and vegetables just don’t quite have enough energy in them to suffice. I’ve tried cutting it out before but It definitely didn’t work for me. On the other side these 3 items are definitely causing problems for me and I definitely cant imagine any cavemen picking these things up in the shop and eating them!
One other avenue of explanation for the video maker and the scientific community: mineral water. Italy is filled with mineral water from one end to the other. A 1.5 liter bottle costs as little as 14 cents. This is a gift of the country’s crazy geology, which also brings terrible earthquakes. Almost all Italians drink mineral water. Has the scientific community seriously investigated this with respect to health and aging?
Do they live so long ��? I know a lot of italians that died so young from cancer because of their diet.
Excellent video. I am Italian American born in US and then moved to Italy. In America, my mom wanted to stuff me with too much pasta a sign of abundance in her immigrant mind. In Italy, a pasta meal is 80 grams of dry pasta per person. That is tiny. But it sits in a meal framework that makes sense. First, the antipasto of cured meats, like prosciutto and salamis and cheeses, then the small pasta meal, then the “secondo” of a meat or fish dish, then salad, then a small dessert, then espresso coffee. Then there are “digestivi”. These are small shots of alcoholic drinks made from berries or roots. The Bomb is Gensiana. You can feel that helping your digestion. So the Italian meal is actually very regimented and kids do not get to cry and complain. That is the style of the meal right from early age. The Italian kid does not get to choose or complain. Also, the meat in Italy is mostly from animals raised in the open. You can even get wild boar ragu. Goat and sheep meat are consumed regularly. American meat is a disgraceful product of factory farming. The animals suffer and that negative energy is in the meat you eat.
One item only briefly mentioned at the end of the video is “walk a lot”. I suggest to the maker of this video and to the scientific community that this element is HIGHLY underestimated. Italians in rural towns MUST walk a lot. The towns were built long before cars and have steep streets. Many streets are actually stairways. Imagine living in a small house where you have to leave your car 500 or even 1000 feet away and then carry your groceries up a steep street or stairways. These centenarians live in these towns where they MUST walk. I regularly marvel at 85 year olds walking briskly up and down these streets.
There’s something about being on an island that keeps people healthier.
My buddy laughed when I told them I was going to reduce weight with just implementing Fenoboci Diet Plan, but after I showed these people great results right after I used it they are begging me to share with them about it. Of course I won’t let them know the details about this diet plan, hahaha
Thank you for a concise and complete advisement on the difference. I feared the whole wheat would have an aggressive flavor that would overpower my Fettuccine Alfredo dish! This is a surprise dinner for my wife.
Bullshit. Just cook your pasta and eat it and you will be fine
I think only non-italians struggle with getting fat eating pasta and it’s probably because you made up your own recipes that have nothing to do with Italy adding fat ingredients like butter or creams.
If you eat like an average italian you won’t get fat, i guarantee you.
So what happens when you cook your pasta then rinse it off with cold water before adding any sauce???
3 items = garlic, olive oil, and red wine. I think basal and tomato as well.
i love whole wheat but it just turns to mush when i try to cook it, any tip’s?:)
i think Their drum wheats are different from North American ones.
low or no stress levels. a relaxed lifestyle, fresh air and water.
of course a good clean diet and lifestyle is a major fact but no stress is number one I think.
or if you don’t like raw zucchini you could slightly sote them:) of course, with losing some of the nutrients.
I lived in Sardinia for 4 years and I have to say the food there is incredible. You couldn’t get it any fresher or more organic anywhere. But I’m sure the main reason for Sardinians longevity is the slow-paced life (too slow for me!)
I am going on a beach holiday at the end of this June (27th to the 30th). My main areas of concern are my outer thighs, “love handles,” and bra bulge (armpit fat!).
I know that I am unable to spot reduce, which really sucks, haha.
I am a skinny-fat, low-budget vegan, currently looking into a low fat, high carbohydrate lifestyle in order to become leaner quicker. Unfortunately, I am unable to afford any extreme online diet guides, and I have school every weekday (so no 10 hours of cycling).
However, I also know that many of you are losing weight rather quickly. Do you have any tips for me? What should I eat to trigger fat loss? Could you link me to any workouts?
Thanks so much!
They didn’t mention how Italians walk more and don’t eat all the processed crap like Americans
is it true to avoid eating white rice as it has been bleached artificially from its natural brown colour?
Glass of red wine every night =Longevity
keeps blood vessels clean…good circulation!
you know, i used to rationalize around how i would be better off eating vegetarian and being healthier until i knew how to “be vegan correctly”, (which is really just learning how to eat/be healthy in general, since not being vegan is never healthy) but then i realized something. i realized that if you have to try and consciously justify something that felt immoral, not only were you in your ego and kidding yourself/being deceived; but to make things simple, the mere fact that if you go through life with bad intentions, you will never get anything right because you are flawed at your core. i now agree with you in that you are better off being the “unhealthy vegan” and staying vegan. for people in this boat. i strongly encourage you to NOT SETTLE, and keep moving forward. find balance in pushing yourself to to better every day, whilst still being loving and forgiving and kind to yourself. don’t be too hard on yourself, but don’t get too comfortable. have good intentions and tell yourself you desire to do what is best for yourself and the world. love and logic, two sides of the same coin.
Guys if you’ve ever heard of Cinderella Solutions you should definitely try it because my mom was able to lose weight really easily it was crazy! It’s apparently one of the most popular routines in the country at the moment as well. Here’s a link if you’re curious haha!:) http://bit.ly/EasierWeightLoss
After watching shark tank I picked up the keto pills on ketosisbreakthrough.com and they work like a charm
Oh no….now the Americans are gonna invade and try to take over.��♂️��♂️��♂️
I live in France and buy Italian-made traditional farro pasta to eat about once a month as an “indulgence”, good to know that it’s fine to eat:)
Corina please do a video on veganism and your thoughts, there are a lot of youtubers now trying to push that life style…. We are really confused!!!!!
Eating a LOT of pasta during quarantining!! Gained 5 pounds so far in two weeks (no exercise though)
OMG I am so glad I saw this video. I been vegan for a month and a half and I noticed my weightloss stalled from the oils I assume so I was really getting frustrated. I think now I will follow a more HCLF approach and see if this helps. It’s been a struggle cuz everyone in my family eats meat except my daughter which means constant annoying comments from them ugg. But I’m dedicated and I’m staying on this journey. Thank you again for this post.
Thank you for this video dr. OZ!
A lot of useful information!:)
They eat bread with every meal. And with lunch and dinner, they have pasta. The digestive she’s talking about is a cookie. It’s not very sweet. And they have coffee every day. I love Italy. The food that I had there was all homemade, even the food you bought in the streets. And she’s right, low stress, slow paced, not glued to technology. They do not eat as many veggies as you’d think, as they are expensive. And they drink a LOT of wine. Every lunch and dinner. Two glasses a day, they just don’t get drunk like we do. And they do eat butter and cheese. Lots of olive oil, the green olive oil. It’s interesting. Machine guns at the border between italy and switzerland. very surprising.
wtf?? All those ingredients in pasta? Is that an american thing? My pasta i just cooked is whole grain and has just one ingredient and i eat it with a bunch of veggies. Over here, I can get one-ingredient pasta for 40 cents.
I like both. Is grain good for you? Or just better than b white?
Maybe it’s the sardines they eat in Sardinia! Thank you for all the great, helpful information. ��
Hi! This is kind of an embarrassing question but do you regulary ho to the bathroom?? And do you go often through out the day??
I’ve taken all ur advice, jumped out out of my confort zone.I’ve even just created a youtube channel to follow my progress. I WOULD LOVE SOME SUPPORT/FEEDBACK SO PLEASE HIT SUBSCRIBE AND CHECK IT OUT. PEACE
Yess pastaa, I personally prefer brown rice pasta and corn pasta
what do you think about organic durum wheat as the ingredient in my purchased pasta?
No wonder I cannot eat anything with gluten in the US, but I’m fine in Europebread, pasta, anything with gluten is totally fine there for me! Just another reason to move…
Starbucks girls: “carbs make me fat” yeah of course they do love, I mean the contribution of fatty animal cheese and being drowned in animal fat had nothing to do with it!
Hey dear you have made an amazing video.. As ı understand first we measure uncooked then afer it is been cooked we again measure ut. So ıf ı need to consume 175 grm of carbs ı have to consume ıt as a measure of cooked pasda, yes? Could you please help me ıf ı am, rıght or wrong. By the way u re such positive spirit wishing u all the best.
There has been too much emphasis on no carbs, low carbs, or keto diet of late
The Mediterranean diet is the healthiest in the world. They eat full fat, eat pasta, lots of fresh fruit and veg, drink water. Don’t deprive themselves.
There’s a reason they say French women don’t get fat or Italian. Their diet is so much better, they don’t eat junk food. Portion sizes are smaller too.
How is it they can eat such rich food and carbs and not gain weight?
Yet, there’s keto diets and low carb diets being plugged everywhere alongside intermittent fasting.
It’s good if you make it yourself but many pastas are made with eggs as was mentioned. I love the channel. Luca, I don’t think you realize how funny you are. I quote your comment from another video all the time about starvation “you could eat horse shit after that and feel better”
Why do I have it in my head that corn is “bad”? I’m having to work really hard to shake all of this cultural brainwashing! I just had potatoes for the first time this week in…I can’t even remember (and I’m 40). Best I’ve felt after a meal in a loonnnggg time! I didn’t even know corn pasta existed…was looking at brown rice pasta but perhaps I’ll give corn a go. Thank you!
I prefer rice pasta as a substitute for egg noodles. My mom doesn’t really buy regular white pasta. Personally, with pasta, for me it’s really about the tomato sauce. Honestly, sometimes we’ll go through about 3 jars of marinara. Be careful though. I recall once looking on the back of a jar of my favorite marinara to find that it contained Parmesan. Because why not?
I have a question which may sound stupid but…is corn pasta the pasta made of corn flour? And is it bad for health?
As specialist, I believe Custokebon Secrets can be great way to lost tons of weight. Why don’t you give it a shot? perhaps it’ll work for you too.
i don’t feel me self since i started dieting, i, must, eat spaghetti, spghette eat no.w SPHGETHIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII!!!!!!!!!!!!!!
I just went vegan and I eat pasta so often! when you said you ate it once a week I thought oh no!! but I love being vegan and I’m sure I’ll get sick of pasta after a while haha
I found this pasta by Explore Organic Green Lentil Lasagna and the ingredients are: Organic Green Lentil Flour; Organic Green Pea flour; Organic Brown Rice Flour and let me tell you it was amazing!! I layered with spinach; Mushrooms; Zucchini; Red and Orange Roasted Bell peppers and vegan cheese, I also used soft tofu mixed with pesto. I probably could of left out the tofu:-)))))
How many dummies gonna be undercooking their pasta after this ��
Raw zucchini pasta for the win, no sauce even required for me!:-).
Pasta/spaghetti is a Chinese invention stolen by Marco Polo who brought it back to Italy and introduced it to the the Italians. Please get your history right Sir!
I really love the open-minded vibe! It’s nice to not be shouted at about nutrition:)
Try organic chickpea pasta! It’s amazing!! You can find it at Costco.
Wow your so right what a big difference if you’re just assuming before cooked,Once again I learned something new,Thanks again ����������
Here is something interesting I’ve found after eating whole wheat pasta every single night for many months. It was absolutely delicious, however my skin was EXTREMELY broken out and my acne was out of control. Just a few days after switching to rice my complexion became far more clear and I have not experienced any new break outs. I believe the gluten in the pasta was in some way affecting my body. So my advice to fellow vegan teens with acne problems….. try switching to rice and reducing your consumption of gluten!:)
Could you do a healthy version of Nutella? I used to be totally addicted to it, but stopped eating it because it is SO bad for the health and waistline. I do the comforting nutty taste though it would be great if you could do a healthy one I don’t have to worry about eating!!!!
Japanese as the same way. They’re also live in almost quite place, island, low stress, low sugar and the health good-real food is the very important to them. So they do not have dirty food so much. And they are living so long and so young. And old people is so strong and healthy even though they are 90-100 years old
Brown rice pasta!! �� With a mix of marinara n vegan cheese!
If you really want to lean your belly with a disciplined diet plan, please go through this link https://bit. ly/2IFRXX7
Why the fuck have a video title in English when the actual narrative is in a fucking foreign language????????
Mmmmm, yes, I absolutely love corn and quinoa pasta….eat it all the time and haven’t gained any weight. I can’t believe I spent so many years thinking pasta was the devil!
You guys inspire me so much I have been watching you guys read some books like the kind diet. I am now making the plunge to go vegan. I have just tried vegan ice cream that is better than normal ice cream yum. I say to myself I can do this. I am glad you are addressing this as I was wondering whether to cut wheat completely.
I have read that in Sardinia the young people are not expected to live as long as their grandparents. The oldies, many of whom are living into their 90’s, are more likely to live in the hills, on farms, where they work to a very old age and often till they expire. Their diets contain mostly home grown vege’s and meat. Their home made red wine is very rough with heaps more antioxidants than our smooth stuff. Meanwhile the grandkids don’t fancy life in the hills and have moved to the coast where they have discovered the western diet and a more sedentary lifestyle.
Woot woot I’m American but my ancestry is Italian…. pasta �� is amazing
AL DENTE PASTA IS LOWER GLYCEMIC BUT THIS DOES NOT MEAN YOU CAN EAT AS MUCH AS YOU WANT. INSULIN IS DOSE DEPENDENT. THE MORE CARBOHYDRATE YOU EAT AT ONE SITTING THE MORE INSULIN YOU SECRETE. COOLING PASTA CREATES MORE RESISTANT STARCH BUT AGAIN IF YOU ARE A CARB INTOLERANT PERSON BEING PRE DIABETIC OR DIABETIC. YOU STILL HAVE TO WATCH THE PORTION SIZE.
Starches do not cause weight gain. Look into the work of dr john mcdougall
Does anyone know if the shark tank keto pills on ketosisbreakthrough.com really work? Like if they do
Wow…….I tried this…. It’s very testi…….and Thank you grumann sir….
Whole wheat pasta, don’t salt water, cook al dente, don’t use oil, and eat your pasta with veggies…
I definitely enjoy gluten free pastas so much more. The one I get is made with corn, quinoa, and flax. It has the consistency and taste of white pasta. It’s amazing! When I switched to whole wheat pasta it made me so bloated and I couldn’t digest it very well. It would sit in my stomach allllll day:(
I’m 35. My daily supper for about 10 years: 250g cooked white pasta (350 cals), tomato sauce (200 cals), extra mature cheddar (locally sourced, 200 cals). Lunch is about 700 cals too and includes white bread. I only ever snack on fruit n veg. No crisps (potato chips), no chocolate (don’t really care for it). I drink socially, usually a few beers (at 250 cals a pint). I walk about a mile a day and do about 10mins of cardio a day as well. Regular doctor checkups and I’m doing fine.
Ok, I mix it up a little bit, it’s not always the same. But safe to say I’m as skinny as a rake, full of energy and sleep like a baby.
I just found these videos of health and nutrition, that’s awesome.. I thought u just had the asmr videos
Save ur time
⬇️⬇️⬇️⬇️
Pasta made from WHOLE WHEAT is healthy. But don’t eat pasta in cutting phase
Low stress, active lives in the sunshine, with good nourishment, a sense of family and self.
I love pasta and rice and just went completely vegan. Don’t you worry about the high arsenic levels in rice?
I’m a potato lover, and I have to lose some weight… what have I to do?
Way to go Italian love your food of course European food is the best. If American’s would stop eating too much junk food it wouldreally help them
Sir i have heard american wheat is genetically modified and badly processed
In the part of france where I live we eat a lot of fat (duck and pork), drink wine everyday, veg from the garden including potato, carrot, onion, lettuce, parsley, haricot beans, fruit in the form of jam, swede/turnip we call it navé. We don’t eat smoked or spicy food but that’s particular to the south west. In the east they eat a lot of smoked and lightly spiced food. Sausages, bacon etc. And of course, we keep chicken for eggs and coq au vin
I love you guys, you are so sweet and smart. you guys inspired me to be come a full time vegan.
“not all pastas are created equal.” I see what you did there 😉
1st genetics.. thats one
2nd Mediterranean type of eating (that means Greek cousine)
also life in Mediterranean Islands are way less poluted.. also Vitamin D coming from the sun exposure (that sometimes needs to be controlled)
also check Iraria island.. and every island of mediteraneo in General
So this guy is making an assertion of an entire demographic based on one woman’s eating habits? Try harder doc.
Hahaha… Rabb da vaasta.. Naa khao white pasta ���� cool… Saw you first time, making a joke… Cool
Well, mirto is flavoured with berries, but it’s still a hard liqueur sugar bomb! Definitly not good for you!! Enjoy in moderation!
At the moment my favourite thing to do is to eat corn pasta with veggie sauce (I’d love to add vegan m**tballs to that) and watching my favourite tv series Endeavour.
you guys have made me go from veggie of 5 years to now vegan! thank you, i feel so much better in myself already!
Pasta company paid the journal…just sayin..I lika de pasta with de tuna…dis is so deliciouso…chou grazie…pizza…for youah..U se mucho water…mucho aqua…a bit of salt..not too mucho.
With pasta, Eat lots of vegetables, legumes, seafood, and fruit and add a more relaxing lifestyle and sun…. plus family and friends…healthier all around.
i always use lots of water didn’t know it was better for you?
Pasta made me fat lol. But that was before I went plant based so I shouldn’t have been surprised lol
I’m becoming vegan slowly, I love dried figs and dates but I’m not sure if it’s fine to eat big amounts of it. any advice?