Table of Contents:
BIKING BURNS TONS OF CALORIES
Video taken from the channel: Peter Nielsen
How Many Calories Exercise Burns
Video taken from the channel: Simple Man
Comparison: Highest Calorie Burning Activities
Video taken from the channel: Mildly interesting
Burn 300 Calories in 30 Minutes Latin Dance Workout | Class FitSugar
Video taken from the channel: POPSUGAR Fitness
Weird Ways to Burn 200 Calories
Video taken from the channel: AsapSCIENCE
Top 5 Highest Calorie Burning Exercises
Video taken from the channel: Paul Revelia
1000 CALORIES HOME WORKOUT (NO EQUIPMENT)
Video taken from the channel: Dorian Vranjes
While the calories burned during a steamy make-out session with your partner may not be the first thing you think about, it turns out, kissing burns a significant amount of calories. Depending on the type of kiss, your face muscles go into overdrive, allowing you to turn it on slowly or make-out like teenagers.The calories one can burn in 30 minutes on a trampoline varies depending on one’s weight and jump intensity, says Lewis. For example, according to livestrong.com, a.
To compare activities based on calorie burn, you first have to understand MET, or metabolic equivalent. Outdoor bicycling: Approximately 680 calories per hour. Biking at.Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and even watching TV and sleeping.
In each category, activities are listed from least to most calories burned. (This table was first printed in.Running burns the most calories per hour, but that doesn’t mean it’s the only exercise with a high calorie burn. Things like swimming, HIIT workouts, and jumping rope are all good options, too.The front crawl, also known as the freestyle stroke, will burn 420 calories/hour. The breaststroke, which is one of the most popular style of swimming, will help you burn 336 calories/hour, while the backstroke – 264 calories/hour.
Tennis: 408 Calories/Hour Tennis is.A 180-pound male who’s moderately active will need 2,836 calories to maintain their weight (equation: 1829.8 (BMR) x 1.55 (activity level) = 2,836 calories). How many calories do you burn.
Exercises, sports and activities are listed below, showing calories burned per hour (energy expended) for a 130, 155, 180 or 205 pound person. The amount of calories expended is influenced by many factors, including body weight, intensity of activity, conditioning level and metabolism.Calories burned per hour: 650 to 900 When you’re told about stair-climbing, you might think of a treadmill that simulates stairs, but this list isn’t about activities that are done in the gym.A 154-pound man who is 5′ 10″ will use up (burn) about the number of calories listed doing each activity below.
Those who weigh more will use more calories; those who weigh less will use fewer calories. The calorie values listed include both calories used by the activity and the calories used for normal body functioning during the activity time.Go For A Bike Ride According to Self.com, pulling your bike out of the garage and going for a light spin for just seven minutes can burn 50 calories.
It’s the perfect outdoor activity, and fun for the whole family!You can also burn around 500 calories in an hour depending on how serious the game is. Football, or soccer for everyone in the United States, involves constant running around.
That will win out if your goal is to burn the most calories. Playing soccer you can burn 600 or more calories in an hour.Jumping for awhile will make many thirsty. Try a tall glass of cool lemonade (100 calories). Water park: When summer days get a bit too hot and humid, visit a water park and cool down while riding the slides.
Lewis says calories burned at a water park range from 150 to 700 calories a day.Swimming vigorously can burn up to 500-700 calories an hour, whether you do a breaststroke or freestyle. It’s a highly effective form of exercise for weight loss and toning. Swimming engages all of the major muscle groups, from your abdominals and back muscles to your arms, legs, hips and glutes.Even fidgeting is considered a “NEAT” activity that can turn up your calorie-burning engine.
These activities help you burn calories by increasing your.
List of related literature:
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| from Fitness cycling | |
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| from Bulgaria, Hungary, Romania, the Czech Republic, and Slovakia | |
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| from Community Health Nursing: Caring for the Public’s Health | |
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| from Guccione’s Geriatric Physical Therapy E-Book | |
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| from A Guide to Evidence-based Integrative and Complementary Medicine | |
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| from The Practical Guide: Identification, Evaluation, and Treatment of Overweight and Obesity in Adults | |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition | |
| |
| from Practical Applications In Sports Nutrition BOOK ALONE | |
| |
| from The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives | |
| |
| from The Big Book of Girl Stuff |
262 comments
It is more important to watch this vedio. Without laying on bed
How long of a break is it inbetween each circuit ive finished the first one but dunnop how long my break should be
I’m..dead…��wow…wt an workouts…bro��✅����lay….new subscriber…��
It’s pretty intense, but I don’t think this burns 1000 calories. You would have to really go at it for a long time to lose that many calories at one time
This is obviously for approximately the top 1% of the most fit people out there.
I’ll be 51 this December. I’m gonna try this but I cant all those push ups right now.
I love Nicole. I’m currently following 2 of her vids that make me feel sooooooo good afterwards
I’ve not been doing a lot over Lockdown, now sports are back and I’m unfit and put on a bit of weight, so I’ll update this in a month to let u guys know how I do
Bro will the earliest be permanent or it will come back once we get to normal diet?????
Hello Everyone. I’m starting today:
Soon to be 19 years old, Male, 178cm.
Goal: 68kg in 50 Days.
Current weight: 96.5kg
My calories intake per Day: 200-300Cal
PS: I’m experienced with diets, extreme ones. It’s not my first time doing this. When my depression hits (Diagnosed) I tend to lose interest in life, thinking of suicide all the time and can only cope with food (the Doctor actually encouraged me, better than medications which don’t work).So it’s kinda a routine for me to gain/lose weight. Before, I used to go to the gym, but because of My skin sensitivity, I can’t do that now. I can only train under an AC.
I’ll share with you guys the results, each day. Please remind me if I forgot (I’m quite busy preparing for my first year in college). Tanmirt ��
Day1: 96.5kg
Day2: 96.1Kg (I’ve consumed way above 2000cal yesterday:/)
Day3: 95.5kg (+1000cal)
Day4: 94.9kg (100cal)
Day7 (I guess): 91.7kg (270cal)
last year in 2019, at my school we must do 150 jumping jacks and now 2020 im still fat and still trying to get fit but sometimes its so hard because of my family, they always bring a lot of food which is my favorite food and sometimes i couldn’t hold it and im like “you know what, im just gonna eat it ” and yeah
sorry i just wanna tell this sorry if there any mistaken, im not good at english but im still learning it ❤️
no wonder you are the simple man, straight and to the point thank you for the info!
Is this good to do while also trying to build muscle cuz I’m not trying to loose my gains just looking to burn about 5 pounds of belly fat
Doing this and cutting my calories down to 1000kcal in health fats, veggies, lean protein a day. I’ll post my results in a week.
Burning 1000 calories??? Is it for real?? If then gonna start it right now������…
To anyone asking if this burns 300kcal:
Short answer: possibly yes, my fitbit said so
Long answer: it depends on how fit you are and your weight (it takes more calories to move a heavier and more muscular body), i am kinda fit, but definitely have some extra fat, did jumping when she said so and got like 290kcal on my fitness band, so that could be your reference:)
Wait 3,500 calories is a pound and 1000 is 4 round of this so that meas I would have to do 12 of these to lose a pound. HELP MEEEE.
Love the channel. I am an active athelte but recently got into BB. Was wondering if i should stop my daily intense cardio because its harming my gains? Should I? How much cardio is harmful
Bro im sorry im not hatin or anything,verry informative video indeed. But what s up with those squats?? ����
Guys.. First time trying this workout. It has been 8 minutes and I’m very very exhausted. Trust me you really need stretching and a lot of good will. And don’t be sad if you can’t do it first time until 8 min. I’m already very sweaty. I will try this tomorrow in case it will get easier day by day.
I am at 70kg right now. I will let you know if I burn down some fat weekly.
i used an app and it said i have to lose 1,250 calories up until aug 11, i have never worked out in my entire life idk what to do
I like how much stuff to declutter we can find each time eventhough we think we don‘t own any crap anymore.
Fun workout. I like that she has one of her dancers who is not an expert! Thanks for your great energy!
Just run near the end of the day, that way your NEAT has been fine all day and you get the benefit of the higher calorie burn. Injuries? Just buy some Hoka Bondi 6 (they are the most cushioned shoe) and run on a cushioned treadmill in front of the TV.
I am following this workout routine.. Will you pls suggest diet acc to this workout..Respectively!
I’m gonna start this and I will hopefully get into shape because I’m really chubby if anyone has tips please let me know:)
Its crazy how much NEAT makes a difference,I am a server at a busy restaurant and the whole 2 months I was not able to work I did gain maybe 3 pounds ( I am not a runner I lift weight so my muscle kept me in shape in a 2-month break) so that is why I don’t think I gained as much but it is crazy how I’ve been working for 2 weeks now and I had to increase my calories to not lose weight.
This video Very hard work…
No somebody can the follow this exercise…
Whatever,i very happy..
Tq
I’m going to start doing this during summer before my school starts back so I can lose a couple pounds but is this workout ok for a 10 year old to do (it’s for my kid who wants to do this with me)
it says 279 kcal. 1 kcal is equal to 1000 calories. so it means u burnt more than 1000 calories right?
Hey paul can you do a video sharing your knowledge on supplements you take or either you beleive could be very helpful in fat loss and helping all day energy. I beleive a video on this topic would be very very helpful. Thank you for your effort very much appreciated
Doing it for the past week, lost 3 kgs (ps healthy eating too)
Thankyou beast!
Edit: I could only do 2 laps of it, haha that’s my pace.
So in other words if you lose 1k calories you will get fit. No matter the fact that most likely you will start losing musclemass and you will not get fit but skinny like hell. This is not sustainable, diet is moron.
After many years I figured that bicycle is what has the most potential on burning calories for me. can do it for hours unlike any other sport. It’s harder to overtrain than others and can keep heart rate at a stable point around zone 2-3. You won’t break your body as other sports.
After rediscovering my love for cross-country mountain biking, I lost a little under 3 kilos and dropped 2 pants sizes. I didn’t even notice until i had to tighten my belt to keep my pants from dropping. Haha
IMHO the airbike is one of the best cardio machines you can have. No impact, full-body effort and hard as f***k!
It’s better than following a workout which exceeds an hour…anyways doing it four times equals to that…!!!����…anyways this is a really really great workout…..I am gonna follow this and share my results in 7 days…YEAH!!!!!!!!
LOVE FROM INDIA….!!!!
Is there an exercise i can do instead of pushups and burpees. It was really difficult to do it for me cause I’ve hurt my arm pretty bad earlier this week.
This is maybe burning 50 100 kcal, you can’t burn 1000 calories in 15 minutes. You could maybe do it in 70-80 minutes
How many calories does this burn for a 120lb person?
Thanks:)
Okk time to use this Quarantine in this best way.. All i can except that push up things about 50 at a time..if i do it 10.. Will it help to burn around 1000 if i do 5 circle?
I did it… 4 times in a row… got a thousand in 50 minutes! Thanks a lot bro. Looks like I’m STAYING lean this summer!
Bro who don’t able to do 50 fast pushup
What they can do?
Is these exercise are best for weight liss?
I have a challenge for you do 100 crunches every day for 1 month
how is he not swetting i got completely wet after completing one round
I use a 2lb jump rope for about 30 minutes twice a week. I’ll burn 800 calories in those 30 minutes because of the heavy rope. I walk at least 10 miles a day. That’s been the most effective for weight loss.
OMG, i did it, amazing, ive done 3 sets x 13 exercices in 60min, pushups was Hard, ure so amazing in pushups �� thanks, need more workout ❤❤❤
Hey Paul, another great video! I’m a lifeguard so swimming and walking is primarily how I exercise but I have a 20lbs kettle bell to try what you advised when lifting. Thank you I have so much to learn haha
My Favorite Burn exercise is: 20 rounds of: 2min jump rope 15 sec rest + 200 Boxing Bag Kicks.
On this exercise I burn about 1000. I think even bit more. Sure depends on my intensity.
Also second burn cario: 20 rounds of: 400m run(medium speed) after each round 100 push ups, 100 sits ups, jump sit up,100 burpis, 100 leg raices, 100 high jumps, 50 australien pull ups. And so on. I differ on some exercises and also doing some more than one time.
Takes me about 90 mins to finish and I sure burn about 1400 calories.
I also think sparring in Taekwondo, KIckboxing burn alot more calories per hour than swim or run.
I am eating now about 3500calories and I am in a deficit.
Thanks Paul for the great content ���� Your videos are so informative. Really appreciate the practicality & lack of hype. Your, “yes, I still ride my skateboard” comment had me ����
Do you think I can get visible 6 pack in 2 weeks. I have been dieting for 11 weeks now. I am 183cm/6foot and 71.9kg(don’t know how much in pounds). I have lost 10kg now. I’m following very good gym program going to gym 4 times a week, and on rest days I train abs and sometimes do 30min cardio. I can see abs when flexing them and blowing air out. They aren’t extremley visible but I can definitely see definition.
I believe the skipping is actually more but since you did it at a very low intensity it was less. Nonetheless good list!
Just started watching but I have to say, green is your color Paul ��, now, back to the video.
Of all the things i did so far, kickboxing classes are amazing for burning cals and are for me much more fun than anything else.
Mens league ice hockey but damn the wear and tear and injuries.
This is a tough one. Running 7:30 pace for almost everyone is not easy. Those that it is easy for can do it back to back pretty much without issues. I ran over 2300 miles last year. That’s besides the point. Repeatability is the key as you said. Swimming would be great but most people cannot swim for an hour straight. Walking is uphill is what I do now 15% incline at 4mph for 20 minutes. That is good for about 250 cal. The unfortunate issue here is that 95% of the population cannot maintain an hour of training in zone 3 or so for an hour. Like you I would recommend walking at a brisk pace 15 min/mile or better yet walking, uphill repeats, outside if possible. Grassy hill even better do develop some angle strength and flexibility. Thanks for the video.
Do you know where Jump Rope would fall on that list and do you have any opinion on Jump Rope in general?
Lol I run 8 miles every morning followed by a 30-45 minute swim workout and then around 3-4 I do a 2 hour strength training (pushups, pullups, accessorie lifts, etc.) and I do that everyday
At first i thought that this is best untill he said you have do it four times��
It‘s 2020 and YouTube recommends me a Video from 2013 while i am eating Cookies ��
Rugby for me is still the best way to stay fit, 2 hours training 4 times a week when I was a lot younger allowed me to eat as much as I wanted, and drink heavily, I was eating at least 3 to 4 thousand calories a day plus drinking a good 2000 calories on alcohol 3 to 6 times a week easily, without getting fat at all, unfortunately I did get injured quite a few times and nowadays at almost 40 years old I do need to go to the gym, jump rope and run a lot before I get fit enough to go back to training rugby, but if you want to not decrease your NEAT just run at night, the sleep will be your recovery time, and running won’t injure you that often if you don’t go crazy, and even when you get injured usually won’t be for too long, just build up to run faster and longer, there are quite a few people that can run 8 miles in an hour and not break a sweat, and plenty of people run well into their 90s, so absolutely no reason not to run if you like it.
A coach from my town are pretending that biking is the best things to do if you wanna have a flat butt/no butt, do you think it is correct???
Cause I built a butt at the gym and I really struggle to, but I am also riding a bike maybe 15hours per week as I am working for a delivery food compagnie, I actually did not lose my butt but I am always scared that it will happen…?!
I am going to do this for the rest of summer because I need to get FIT.
When you swim, do you burn carbs as running? Or pure fat as walking?
I act like everything is ok but deep down I miss the old Paul Revelia intro.
I totally disagree that you are definitely going to sustain an injury if you run more than 20 miles a week! I’ve averaged more than that for DECADES and have NEVER had a running injury! I’m 54 and have run for the better part of 40 years. Running isn’t for everyone and some ppl are more injury prone. To state that you WILL sustain an injury if you run more than 20 miles a week? That’s just wrong. Disappointed.
I do kickboxing 3 days a week and weights 4 days a week and love it I also always get my 10,000 steps in daily with my dog we do 5000 steps in morning and again in evening
Your best look yet Paul! Not many people can rock a goatee and look younger for it……Rock on!! ������������
I thought I was done I am exhausted but then I realized I was only 7mins in �� and then I was like oh my �� �� well I have to finish what I started��
Do you all know how many afro latin people there are? Millions! And most of these moves come from africa anyway. So any naysayers need to do some history and research lessons. Better still how about travel to a Latin country which anyone saying something stupid obviously does not have a passport. Thanks. Also, good job, I sweated my ass off.
Dude how tall are you? 220 lbs at this bf% is very impressive!!!
I am experiencing Low Energy while lifting on a calorie deficit (1500kcal a day), I’m 6 foot, 236pounds, and 23% body fat, can you give my some tips pleas
Another great video. You are on fire! From my own personal experience of going to the gym working with weights for the past 10 years & then transitioning to running with the gyms closed, I can say I’ve toned & trimmed fat from my legs significantly by running 4 miles every morning. I love it! PS. love the t-shirt.
Hey paul I have a question. I’m fourteen years old, a girl,160 cm an i weigh 50kg. I always ate pretty big quantities of food. (i suppose 2000cal at least) bacause I have always had big snacks. And I don’t look fat at all, my abs are visible and I feel very good. I think this is beacause I do a lot of sports and exercise. (almost every day) I only have a fruit as a snack now and I eat whatever I want at meals. Is it normal that i eat this much? I sometimes have the feeling to be eating more than my dad or even my mom.
I did this and lost about 10 pounds in a week with 16:8 fasting but gained a lot of the weight back. However starting tomorrow I will continue my journey to 170 pounds in a month. Like if you want updates.
Day 1:
NEAT is pretty overrated. The most important factor is your BMR, that’s what burns the most ammount of calories, and just for being alive. That being said, my BMR is around 1000 calories, and I can actually burn more than that in one hour of running (I’m a pretty decent runner). So, if I go for a two hour run, I can burn up to more than twice my BMR. So, even if I end up being so tired that I don’t do anything but rest for the rest of the day, that’s a lot of calories, and I seriously doubt that I could burn more than 2000 calories just by increasing my NEAT, so I think it’s still worth the trade of. Also, a lot of people have to work all day while sitting on a chair, so they wont be able to greatly increase their NEAT. Running is the most efficient way to increase your overall consumption of calories, no matter how you cut it. Again, it’s better to go for a one hour run and do nothing for the rest of the day than to not run and be very active all day long, specially if you are a decent runner that can take advantage of that run. No ammount of NEAT is going to burn more than a good running session. If you don’t like to run or you just can’t, that’s another story, tho.
I have walked off (loss cardio only) 80lbs and do 40 jumping jacks a day and walk at least 3 miles a day all while being in a calorie deficit and eating 3 to 5 meals a day, (my biggest meal is at 6 pm). My protein is kept at lmost at 80 grams at least while losing ten to 30 more lbs at least. I am almost at my goal. I am not starving nor hungry nor tired. �� My meals are being posted this week on my YouTube. One of my meals plans for the day have been posted so far. My diet is not to get ripped like a body builder. It is too keep some muscle and shred and not starve or feel hungry and it works. I mostly do the blood type diet for my blood type. I am also not tired cause I don’t need to do long loss cardio cause I eat in a calorie deficit, some days I increase protien, which is my intense 50 lb weight training days. I DO NOT DO HIIT
Chew gum 18 hours
Apply balm 1500 times
Brush teeth 45 times
1 hour of surfing
8 glasses of water
2.5 hours surfing
Sing 25 times
4,800 word essay
10 minutes of jumping jacks
Can you kindly provide me with a scientific research paper to substantiate all of the claims related to calorie-burning in this video?
So nice to see someone not having a black or white view on science, food and training. There are a lot of gray areas and “the most optimal” isn’t always the best. I find your arguments for walking to be very good. Thanks for taking the time to answer these questions.
* Banging your head against a wall for one hour burns 150 calories.*
All your videos are very inspiring. Thought of hitting yourself 30k wall target. Keep sharing. God bless you.
NICOLE BABE YOURE THE BEST! I’m the most unfit person and I hate fitness and workouts and all sorts of exercises but girl that got me so motivated and I genuinely enjoy these videos. I;ve made a playlist of your workouts on popsugar and love all of them! P.S. On some days I only do half of the video when I’m feeling super low energy but I’m still trying and that’s what you guys should do as well. Even if it’s just a tiny 15 minute workout, don’t judge yourself and give up. Get that heart pumping ladies and gentlemen. Every single step counts. <3
I opted for walks now thanks to you and since running gets me so tired and I cant even sustain it for long specially on concrete. Running used to be much easier when I was 160-170 lbs. Now at 212 is so hard to run longer than 1 minute LOL. but the walks help me burn so much calories I will do this untill I am lean enough to start running again.
Damn my Apple Watch is that off? Really though? That’s discouraging. I walked incline for 2.5 hours (7.25mi) and it said I roughly burned 1150 calories. This video telling me not to believe that?
No, sleeping for 3 hours isn’t as valuable as running for 20 minutes. If you choose to take the sleeping route, you will be losing muscle mass as well. Might get skinny, but you will be very very weak and incapable of defending yourself.
I’ve been doing HIIT for 1h everyday and i dropped a lot of weight if i switched it to walking or running can i maintain my current body weight and still lose fat!?
P.S: Great video Love ur work
Hey man, I won’t dog you for your English, but when you say circle, I think you mean to say circuit. Like circuit training.
Thanks so much for your expert advice Paul, great content with amazing tips as always.Personally i love spinning and rowing.
Hi paul good video. I’m gonna say don’t eat the calories back. I tell people for 16 yrs “eat calories not food” I do 58 dips in 31 seconds. Background is navy swim instructor. So… people are confused with certain words. Videos of unattainable goals screws kids up. Running ( military ) is the fastest way to lose weight yes, but…. it will screw your ankles up. Every person is diff. You can eat whatever you want but ( if ) you don’t have testosterone you lose. Weight loss is called move your feet from AtoB. Maybe I should write book. Tony Alexopoulos
Can you redo this video but the full workout for the 1hr plus. Think about it. I would have to rewatch your video every time I want to do it and you’d get a hell of a lot more views and add from YouTube
What if the only chance you have to run is in the evening, would that be beneficial? I’m start work at 5:30am and I get home around 4:30. I work in a cabinet shop and am constantly moving.
No way it burns 1000cal ��������������just finish the video that makes more sense only if doing it once burns 1000cal ��������
I started running when the gyms closed, I found out how much I love to run. I started just running on the street, now I run on a 400m track. I run 8k every other day now but man the injuries have been piling up, first a right mcl strain that’s been trying to heal for a month now, then a left calf strain, now dealing with a right calf strain, and I haven’t been able to run as I want now. Very frustrating but I hope it’s just my body getting used to it and once I clear these nagging little injuries that I can run injury free
Enjoyed the video. From being military experience running was the only cardio. But now I walk and feel so much better. Recovery is a lot faster.
If you are watching this in 2020
Then admit it, this was in your recommendation, you didn’t search for this
What about this i have to bike on a road that i am going to get back thru the same road home aswell, its 12km and coming back 12km 24km i am 75kg 184cm lean with abs but i have no idea how many calories i burn because the road has ups and downs, which means sometimes bike goes without me doing the work and ups it requires more work (sorry for my bad english)
i made up 90% of the moves ( #whitegirl ) AND had loads of fun!!!!!
Walking will burn just as many calories if you go the same distance. I know you referred to the time but figured I would add that.
Hello Paul, thank you for your awesome information. Because of you I have seen great changes to my health & physique. I have been tracking my macros and been on point for my shred cycle. My? Is do you or would you suggest to add the calories back from the exercise burned back into macro count? Thank you again. Julio from Chicago
I found carpentry creates a big NEAT, simply moving you in weird positions, pulling wiught and using tools, sometimess more than a bad gym routine, and at the end you have to clean, wich leads to an even biger NEAT
You have an awesome Wednesday too and thank you for all your great video’s of information.
I’m doing Paul’s fitness challenge and the BIGGEST change I’ve made to my fitness, is walking every morning for either 30 min to 45 min. I’ve stopped running and I couldn’t be happier about it. Also…
Not only have I locked in the perfect incline and brisk pace (for my frame), I’ve also mounted a 32″ TV in front of the treadmill and I can keep my heart rate even higher from watching the news. [ Side note: Down 18 lbs. ]
I’ve been walking and biking and I can definitely tell a difference in my recovery. I was running like crazy earlier this year and it beat me up. Now I only run a few days a week because I enjoy it! Great video as always Paul! I look forward to them!
Is there any data on how many calories are burned during an hour of grappling (BJJ, Wrestling, Judo)?
This is great Paul. When I was running I was overweight and I am now lean without running. The problem was a got really hungry running and ate too much. I don’t recommend running either its too hard on your body and my channel is for women over 40. Walking is better and I have been doing it with a weighted vest to include intensity.
Running ��♀️ happens to be my favorite activity ��. I still have a lot of energy after my long runs because my body has adapted to it.
I want to billy goat you ( bite that beard) damn it looks good on you ��
I’ve been struggling with this question and wanted to get a response from a more detailed question. Should I maintain a deficit, or maintain a consistent calorie intake. When I do a lot of cardio, I plan to eat more, but still try to maintain a deficit. Should I try to be more consistent from day to day with my caloric intake, regardless of workouts?
How do you know your incline walking burns 550/hr on average? Is there a study or have you tested things yourself with a calculation or??
I thought jump rope burned the more calories than running… Jump roping is the only cardio I enjoy doing and it gives such a good warm up for whole body
Do you think that calisthenics/circuit training comes with the same problems as running as far as breaking down the body? At least compared to water polo/swimming and cycling, one hour of calisthenics or circuit training does not seem—in my opinion—something you can recover from and repeat successfully throughout the week.
I first watched your 48 hour fast video a few days ago. Since then I binge watched a bunch of your videos. Great content!
I train Jiu Jitsu and that has to burn a ton of calories too. It’s so exhausting.
Do you reply to Instagram messages/tags? I’d like to make an account and send u a couple pictures of my current body and a question about a specific part of low belly fat. Is that okay? I’m the guy would whose been eating 1000/1200 calories a day since Presidents’ Day starting at 279 and now I’m at 205, 6’2 African male.
haha at 8:34 min rain stopped and i went to run, come back and see you fooled haha in the name of 1000 calorie
I know its rude to say but you should really go for the zero guard on that head! You would be a beautiful bald man. Especially with that physique ��.
Ahhh, a person with same type of mind as coach Greg but doesn’t scream. ��
Someone know a alternative to fast push up cause im 13 and that many aren’t for me and I’m a gained weight so it’s impossible to do that for me!��
Rare video on youtube,, straight to the point no narcissistic bla bla.
Well i better start running in order to lose some calories but anyways this video was useful keep up the good work
Hi! This might sound crazy but my husband is your doppelgänger! I tried finding an instagram for you and couldn’t find anything. We just thought it was really cool and kinda creepy and we wanted to get in contact with you! If you are on Instagram and want to find me, my name is aj62219.
7 weeks in doing resistance training w a couple dumbells, barbell and a brisk walk and bike here and there paired with a caloric deficit i was able to grow my arms legs and chest around half and inch while losing 7lbs of fat:D All thanks to youtubers like you! 3% less body fat percentage and ill finally be ripped as hell
I swim 5 hours a day every day.. and it’s been 7 years.. how many calories do I burn off?
Very helpful. I love your channel and Billy Titan channel too. His channel is about his journey each week and each month on a treadmill losing weight gradually. May I ask what state are you in? Also why running is your least favorite?
brushing teeth for 45mins vs surfing for 1 hour? how does brushing teeth burn more than surfing??
Violet Beauregarde be burning so many calorie by chewing the same gum for months
Seem like a genuine guy and put yourself out there for all the world to see with these different fitness challenges. I enjoy your vids. I also love walking. I actually also love running…but my knees hate it.
0:45 Damn that’s why I’m skinny, I spend like 5 hours a day just surfing youtube
I thought the title of this video was “burning 2020” and I was totally down for it.
If i do normal jumping jacks not to my haar burn i the samce calories?
I’ve been doing other workouts on this channel as well, some feel like a drag but this was the first one where I didn’t even realise how quickly time flew by.
Please Nicole, do more, I love your energy and your dance steps and prefer only doing your workouts ��
Im pretty sure this is not accurate as there is the ”afterburn” effect after HIIT type of exercises like burpees, sprints, juming jacks, pushups ect. Not to mention other benifits. But hey, walking is pretty ok too.
if singing 23 songs nonstop burns calories then i should be a model
I thought the content was exercising, comes out its really weird.
my parents were beside me when he said s*x is a way of burning calories☠️
Dude I can’t even skip for 2 minutes straight. 15 minutes and I’d die
Walking is my favourite right now! I’m on weight loss progress by walking and cycling. I’m obese with weak knee, I can jogging but it might be bad in long term for my knee.
Walking+Cycling still the best exercise for obese and easy to do with very low risk of injury.
I love that you talk about low impact exercises. I have arthritis that controls my training a lot, I went running 30 minutes yesterday and can’t even walk right today. Versus a few days ago I went hiking for 5 miles and did much better.
just wow, simple man.
doing a great job.
just giving information without a single extra word.
i hv become a fan of urs
You burn about 1500-1800 calories doing nothing per day
This doesn’t mean you should eat this little, but if you were in a coma, you can’t go below this amount
Me: does every one of these in one day. Also Me: has 4 different infections the next day
Actually according to weight everyone has a different amount of water they should drink just don’t drink over 33oz of water an hour since it’s not recommended as you could overdue the water in a short amount of time
paul, can you recommend some high volume foods with low calories?
Pls, can we have a re-upload of this vid? With more crazy ideas and fun stuff pls.
Somethings u could include:
run up & down the stairs
spin around for 15 min
jump on a trampoline 300 times
Some of the lists are LAME..how are these based on SCIENCE?!
YOU WEIRDO!!!!!!! SMFH..
I just watched the “is your phone watching you” video. @fbiguywatchingme we’re gonna find out
ive been writing the word calories for about an hour now and its starting to look like some kind of super scientific word that no one knows the meaning to
Does anybody know if the chewing gum hack actually works? I wanna try it so bad lol
Mom: Are you trynna lose weight due to some guy?
Me: I am LITERALLY Asexual
R̶e̶s̶u̶r̶g̶e̶ ̶p̶i̶l̶l̶s̶ ̶a̶r̶e̶ ̶i̶n̶t̶r̶o̶d̶u̶c̶e̶d̶ ̶t̶o̶ ̶h̶e̶l̶p̶
̶b̶o̶o̶s̶t̶ ̶w̶e̶i̶g̶h̶t̶ ̶l̶o̶s̶s̶ ̶&̶ ̶D̶e̶e̶p̶ ̶s̶l̶e̶e̶p̶
>> shorturl.ca/3wh
පුරුදු වෙනස් කිරීමꜱʜᴏᴜʟᴅ ʙᴇ ꜱᴋɪɴɴʏ ᴄᴏɴꜱɪᴅᴇʀɪɴɢ ʜᴏᴡ ᴍᴜᴄʜ ɪ ᴡᴀᴛᴄʜ ʏᴏᴜᴛᴜʙᴇ ᴀɴᴅ ᴀɴᴅ ᴛᴠ
I gained 200 calories by listening to the number of times “200 calories” was mentioned in the video��
“Love lip balm? Try applying it 1500 times”
VSCO girls: observe
if you bang your head against the wall for one hour and 20 minutes, you would burn 200 calories
Is it for fat burning only or does it also help in building abs, muscles…?
I’m 11 and your saying to have the no no I’m not even going try in this quarantine
You can’t eat while you’re sleeping go imma go take a melatonin
Loved the video, straight to the point! But I think you should have taken atleast 30min of rest between each session��
This is a great workout it incorporates a lot of different dancing styles and Anna’s radiant happiness is inspiring me to shape up in quarantine!! (I add my own music but it gets it done!!) Thanks hon!��
well this just reveals that I have no rhythm whatsoever! but hey I still somehow got a workout lol
Anna is adorable. I was smiling the whole time doing the workout. her awkwardness is so cute.
Damn I wanted to know where Nicole got her leggings and hers is the only one they didn’t show �� But damn, that energy!! HOW
Take running for example. It really depends on how many miles you’re covering. Work equals force times distance traveled. The consensus is you’ll burn 100 kcal burned per mile of course that figure varies depending on the weight of the subject. If you’re running 5 mph that’s 500 calories burned in an hour but if you’re doing 7 mph that figure jumps to 700 kcal per hour. To burn off 965 kcal in an hour running, you’ll have to be running at a pace of 9.5 mph that’s a pretty darn hard pace to keep up for an entire hour unless you’re an experienced runner and spent YEARS of consistent training building up to it! I picked up running 3 months ago, running a 6 miler twice a day 7 days a week and running a 10 mile still takes me 90 minutes, which means it’ll take me an hour and a half to burn off that 965 calories!
But if you can run a 10 mph pace then kudos to you! I sure hope I could to get there within this lifetime, lol.
However, in the end it doesn’t really matter if you’re a slow runner, you just gotta put in those weekly mileage! But don’t think you’re easily burning off 965 calories running for an hour.
I recorded myself doing this for the lols and let’s just say that was the worst decision I’ve ever made
I really enjoy this dance. The instructor is amazing. Plus I’m sweating now. Love it.
did this workout my fitbit it tracked 267 calories. just wow. this is now one of my favourite workouts.
Want to hit this harder? Pretend you are doing a dance-off with the instructor. Now, you’re not going to win. However, it will make you sweat!
This will be my morning exercise for a while because after doing it I feel so happy. Like no one can talk to me anyhow. LOL
I want to do this but don’t think
My bottem neighbor’s would appreciate my party ��
I’m relatively fit and have dance experience but this was tough! And very fun ��������
Does this really burn 1000 calories please someone tell me. It does lol like a great workout just want to know if it’s true
Desde acá de Chile, Muchas gracias, entretenida. Me gusta que hayan varias acompañantes con diferentes aptitudes y dificultad. Saludos
i always choose zumba from this channel over other zumba video because i just love her personality and energy ��
Ad: Stop do not exercise!
Me: What do you think I am trying to do by watching this video?
Do you want to burn fats? Here’s a quick tip! put your stomach on fire.
I finally gave up trying to follow her moves, so I just danced around the house. Close enough..lol
Nicole is a ball of sunshine and she must be protected at all costs<3 please have her back!
I’m sorry homegirl in the blue on the left was not qualified for this taped performance lol But thanks Nicole for holding it down.
you so cute I love that dance work out so I will everyday:*
HILARIOUS watchin g my fav NICOLE blow Anna off the stage! Anna looked ridiculous and LOST!
Thank you Nicole Steen and the teams for some stunning Zumba workouts. We have been in lockdown for 67 days and you have helped me retain my sanity. Such fun and energy…I love it.
you mix couple exercises like… a plank, bike,batle rope, mountain climber.. but anyway great video
loved it, it cheered me up, I like to sport and dance in this tragic COVID time. Stay home, stay safe, stay healthy and happy
I must say that she ain’t dancing, she’s just hopping here n there!
just ate like 300 calories of popcorn…so hopefully this workout burns 300 calories if I did all of the high intensity options
That was fantastic!!!! I love every minute dancing with NIcole, I love the way she moves and her charisma. Please more videos with her!!! <3
Ok so if I drank a gallon of water every day would it be considered dangerous
Great stuff! Can you link where you got this study regarding the top 5 exercises.
t found a great workout. I cannot wait to try it. Instructor is SO GOOD!
So thankful it really helped i was 58 and in just 2 days its suddenly 55 hope to see more in the next dayss, thank youu❤️
I love these workouts. She’s awesome. And saving my sanity in lockdown
She’s mood �� absolutely loving this workout and with her uplifting voice, it’s more fun ❤️��
My fav. YouTube channel❤. Straight to the point and no BS at all.
this was so much fun I was almost able to completely ignore the burning pain all over my body
Great info. Can you also calculate the calories burnt during sprinting?
Nicole is not fat at all. She just shouldn’t wear these pants with strips. She is a wonderful dancer and I try to move exactly like she moves.
Me forcing myself to do this workout and feeling unmotivated
Me, 10 minutes later screaming with Nicole: PARTY MAMBO CHACHA! ����♀️
I freaking LOVE Nicole!!! Her dance workouts are so much fun. The whole time I’m jumping around with a massive grin on my face cause this just makes me so happy!!!! Best quarantine medicine!
Wish the music was louder, i can’t enjoy this as much, feels more of a workout instead of a fun workout
I am so very glad that I found your Zumba classes. I’ve been missing Zumba so much since the gym clothes for quarantine. Thank you thank you thank you!
this is helping me sleep every night after doing these workouts.. Thank you for the amazing videos.
Can you do how much testosterone exercise increase? Pls (add pulling exercises too)
Who else is doing this in 2020 because we shouldn’t go to the gym and spread the pandemic? ��
This was so much fun and so hard! Adding in some dance-fit youtube classes to my weekly routine for sure!
Soo you’re telling me if I walk for 50minutes I’ll burn 500 calories??
definitely glowing all over after this workout. Love Nicole’s energy and fire! getting in a great sweat while staying at home
I looove popsugar workouts and nicole steen dance workouts!
The true way of burning 200 calories is by setting them on fire.
Me either I’m not A Good Dancer the important thing your Exercising And enjoying it��
I really wish this was correctly labeled. It is NOT Latin dancing. It is Zumba. And it doesn’t burn 300 calories. I was at 75 calories 20 minutes in. I switched to a cardio video at that point and got another 75 calories in just 10 minutes….because in the cardio video I actually understood what was going on. Fit Sugar, please be more accurate and responsible in labeling your videos.
If this video is too fast for you to follow. Try this one https://youtu.be/8DZktowZo_k. It is slower and easier to follow. You can learn more detailed dance moves. I have been dancing with it every day since quarantine. The instructor is full of passion and giving me life:)
Hey Paul i eat clean 400g rice 100g oatmeal 100g good fats 400g chicken and a lot of greens is this healthy?
Thanks! I mean I am overweight and it’s so hard to find a workout that I can do everything without having yo stop! But yours was so much fun that I could complete it without any pauses! And I lost nearly 200 calories
No bullshit… Only Information…. Best video ever…!!!
Plz keep the format….
Respected sir your videos are very to the point and brief please share diet plan for fat loss plz. What type of exercises must be done to lose body fat? Thank u
My shower head doesn’t appreciate my vocals but it appreciates something else-��
10 mins of anything is bearable no matter what it is. But burpees man…. that shit scares me…..
As a former bike racer I can tell you cycling does have impact…… if you crash. ��
Good job.What was hardest exercise? I think Burppees for me is most annoying
MY AGE IS 37
MY HEIGHT IS 5.6 or 7
MY WEIGHT IS 80
HI MY GOOD FRND CAN U PLZ TELL ME HOW MUCH SHOULD I DO OR GO FOR THESE STAIRS CLIMBING UP AND DOWN after age OF 35 AT THE AGE OF 37 PLZ TELL ME THIS MY FRND
I HAVE 10 STAIRS IN AT MY HOME SO PLS KINDLY REMEMBER MY FRND THIS THING IN UR MIND PLZ THAT THOSE STAIRS ARE AT IN MY HOME OK FRND SO PLZ TELL ME ACCORDING TO THOSE STAIRS NOT OUTSIDE STAIRS
WITH ALL THOSE STAIRS CLIMBING UP AND DOWN AND OTHER STAIRS EXERCISES I ALSO WANT TO SAFE AND SECURE MY STAIRS AND MY BODY AND LEGS ALSO OK FRND
I WANT THAT MY HOME STAIRS SHOULD NOT BROKE OR BREAK UP ANY STAIRS BECAUSE OF ME OR MY STAIR CLIMBING DAILY ROUTINE EXERCISES OK MY FRND SO PLZ REMEMBER THESE THINGS IN UR MIND ALSO MY GOOD FRND OK
BECAUSE I HAVE NO MONEY TO REPAIR AND CLEAN THEM OK MY FRND
SO CAN U TELL ME PLZ HOW MANY TIMES SHOULD I GO UP AND DOWN TO LOOSE AND SHED AND LOOSE SOME OF THOSE EXTRA KGS AND FAT WEIGHT FROM MY BODY
I MEAN I COUNT MY 1 ROUND FOR AN EXAMPLE ON MY 10 STAIRS GO UP 10 AND THAN COME DONW 10 STAIRS AND THAT ROUND I COUNT MY ONE FULL ROUND
SO CAN U TELL ME IN A THIS WAY TO ME MY FRND THAT HOW MANY TIMES SHOULD I GO UP AND DOWN OR U CAN TELL ME IN A WAY THAT HOW MANY ROUNDS SHOULD I GO BECAUSE AS I SAID TOLD TO U FRND THAT I COUNT MY
ONE FULL ROUND COMPLETE AFTER GOING 10 STAIRS UP AND THAN 10 STAIRS DOWN THAN THAT ROUND I COUNT MY ONE FULL ROUND OK SO PLZ TELL ME IN HOW MANY MINTUES EVERY DAY TO LOSE MY BODY FAT WEIGHT TELL ME THAT TO ME MY FRND OK
U AN PLZ TELL ME ACCORDING TO MY STAIRS CLIMBING UP AND DOWN OF ONE ROUND SO PLZ TELL ME HOW MANY ROUNDS SHOULD I TAKE OR DO IN MY EVERYDAY ROUTINE TO SHED THOSE THOSE FAT WEIGHT LOSS
SO PLZ ADVICE ME PLZ I AM VERY VERY IN BIT OF CONFUSION ABOUT THIS RUNNING AND JOGGING MY FRND
HOW MUCH SHOULD I RUN AND FOR HOW MANY MINUTES AND FOR HOW MANY DAYS A WEEK SHOULD I GO TO DO FOR THIS RUNNING AND JOGGING ACCORDING TO MY AGE AND WEIGHT OK MY FRND
HOW MANY FLIGHTS OR WHATEVER IT IS SAID WORDS IN THIS STAIRS CLIMBING FRND OK
I ALSO WANT U TO ASK MY FRND PLZ TELL ME THIS ALSO ABOUT THIS STAIRS CLIMBING
I MEAN HOW MANY TIMES A WEEK AND HOW MANY MINUTES DAILY SHOULD OR WOULD I PREFER TO GO FOR THIS STAIRS CLIMBING TO DO THIS FOR MY BODY WEIGHT FAT LOSS PROGRAM TO LOOSE MY THOSE EXTRA SHED OF BODY FAT WEIGHT FROM MY BODY MY FRND PLZ TELL THIS TO ME MY GOOD FRND
I MEAN THAT THAT IN THIS STAIRS CLIMBING IN MY HOUSE I HAVE 10 STAIRS IN A ROW THAN GAP LITTLE BIT THAN AGAIN 5 OR 6 STAIRS OK FRND SO KINDLY PLZ TELL ME HOW MANY STAIRS SHOULD I CLIMB UP IN A ONE TIME I MEAN SHOULD I GO FOR 9 OR 10 STAIRS UP AND SHOULD CONSIDER TO THIS MY ONE ROUND BY JUST GOING ONLY UP OR DO I CONSIDER MY ONE FULL ROUND COMPLETE AFTER DOING THESE 10 STAIRS CLIMBING UP AND DOWN BOTH AT A TIME
WHICH ONE SHOULD I CONSIDER TO BE MY ONE FULL ROUND IN THIS STAIRS CLIMBING
WHETHER SHOULD I COUNT MY ONLY ONE FULL ROUND BY JUST GOING ONLY UP MEANS UPWARDS AND THAN AGAIN CLIMBING TOWARDS DOWN SHOULD I CONSIDER MY THAT ROUND TO ROUND NUMBER 2 OR DO SHOULD I CONSIDER MY ONE FULL ROUND TO CLIMB STAIRS UP AND THAN DOWN AND THAN IT WILL CONSIDER MY FIRST FULL ONE ROUND
TELL ME THIS THING TO ME MY FRND OK
AND ALSO PLZ TELL ME THE INTENSITY AND SPEED RATE OF PACE OF THIS RUNNING AND JOGGING
AND STAIRS CLIMBING
Me and my cousin are both Latina she is Mexican and I am Costa Rican. This was TERRIBLY FUN! We loved it and we are both dripping sweat! Great workout!
How often you took rest in 10 minutes? Please tell us….it will be great help
Bro you should add cycling too, any way greetings from india, spread love ❤️
Hey simple man, hope you are staying healthy in this situation. Good video, I always wondered what exercise could burn more calories, as always you are the one testing and providing the information.
It seems you have a beautiful backyard to breath pure air and exercise.
I continue with fasting (hope this is the right word) and I have lost 24 pounds so far. I have a question for you, have you ever had any injury that didn’t allow you to exercise? Big hug from Spain. Take care.
Can somebody please tell me the name of background music from 0:51 sec
I watch you for a while and i am quite sure you are fully transparent and honest with all results and routines, so i would like to request a video about height? since many videos about stretching, fixing anterior pelvic tilt, morning height etc circulate around but you can’t really trust those, if you would see any benefit in one of your future videos
2:12 no one: me just standing there casually second from the right
Great workout! I’d definitely wish the music was a bit louder, though.
Can you do a 30 day challenge where you workout every other day workout>rest>workout>rest?
Just argue with your brother and start fighting for that last chocolate bar and you’ll end up exhausted and then you’ll cry and fall asleep..
Extra work EXTRA BURNED CALORIES
Did this because my fat ass decided to have a 3 am feast so yeah
You weren’t jumping rope or doing burpees for 10 mins straight without any rest in between were you? If you had taken any rest at interval, how much rest have you taken during those 10 mins roughly?
Thank you Steve, I appreciate what you do! You inspired me to share some of my challenges as a content. I might be able to help you with thumbnails as I’m sharpening my editing skills right now �� please keep doing great job. You never know who’s following you. I hope you are well!
I love running. Agreed about the injuries. Mainly Calf. But the one that lost me a ton of weight was elliptical. 30 to 40 mins 3 times a week.
Just discovered your channel, loving every bit of it man. Just a simple man, living his life and giving us straight facts. Love it man, keep it up!!!
Thank you for these videos!! Really motivated me to become a healthier person. Much respect ✊
Hey i know its a big ask but could you please repeat what you did with eggs but this time only eat the yoke i would expect i huge change in your results for the better when you don’t consume the whites of your eggs.
awesome video. Excellent work. Acquire a lot of knowledge from this video.
burning question: what is the biggest number? infinity or something else?
This workout reminds me of primary when we used to do Zumba classes.
Hey simple man, good vid concept but you do realize that fitbits aren’t close to 100% accurate? Just a thought. I’ve heard anywhere from 60-90 but never 100.
I have a question regarding adding calories in after exercise is there ever a time you could add in calories after exercise? For example, I’ve successfully calculated my caloric deficit through walking, resistance training, and food, losing about.25lb per week for 3 months now. However, about every 2-3 weeks or so I like to do a very long weekend hike. My Apple Watch doesn’t say i burn too many more calories than my regular expenditure but, my body feels like it can’t recover after those hikes. I still do it because I love getting out in nature with my husband. Could I add in some extra food without derailing my progress?
What about skipping like jump rope I’ve heard that’s over 1000 an hour and when I was boxing I was always extremely lean and my main cardio was jump rope because I hate running ����♂️
Before watching the video my guesses
1. swimming
2. running on stairs
3. burpees
4. boxing
5. cycling
It’s amazing u bring up bjj I’ve done judo wrestling and bjj for years the last 2 years I’ve been training 5 days a week and since this corona virus started I stopped now I’m doing weights 5 days a week circuit training 2 days I go for 2 hour walks every day and I cut out 1000 calories out of my diet and I still put on 3kg now 1kg would be muscle due to weights but the other 2 would be fat and it made me realise grappling is the best exercise in the world if you train hard and enjoy it… I never realised how much calories I was burning doing it and also it’s great for muscle endurance, strength, cardio And obviously fat loss
Good video! Could you please tell us your weight and heigth so we can calculate our own calorie expenditure?
Did anyone else notice the bpm and calories brunt were around the same
Thank you for saving my time, straight to the point, keep it up!
My question is how does their hair stay flawless through the entire workout? Mine looks like I just spent hours in a wind tunnel.
comments are mean so I’m gonna throw out that I worked for a brand that made those leggings but in teal…exact same leggings. The fabric is so thin it slides over top your skin and basically is making it seem like she has no muscle or excess fat bc it’s moving on top the skin.
Also I’m surprised she made it the 30 without ripping them. They’re shit quality but look nice
Am 14 and your exercises are really good but you need to improve your form
Hey Bro I started jogging from past 10 days to lose weight but my weight is increasing but not decreasing whys this happening
Absolutely wonderful!! Cxl gym membership because of Covid 19 and starting riding again did 2 hours today I think. Cheers
I lost over 100lbs from biking…thing is…its so much fun…it never felt like work!
i went to a dietologist once. she adviced me to keep adopting a mediterrean diet. i found out i didn’t have to change anything in my diet in terms of the size of the portions but i had to cut out unealthy fats and eat some more proteins.
i remember that at breakfast i either had milk with 2 biscuits or crackers with a greek yogurt.
then at lunch i had 80g of pasta, or an equal portion of rice or some eggs. it’s important not eat more than that.
in the evening i was told to eat an apple.
at dinner i ate some bread, but a tiny amount and also, white meat and more rarely red meat. i also ate legumes. and that’s it. there are a lot more variations though. fish is very important to eat at least once a week. you can use olive oil, but not in excess. same for the salt.
i did a 30 minutes workout (on bike with the highest gear) per day and i lost 1 kg a week (10 in total). i kept myself hydratated. yes calories have to be counted, but it’s even more important to take care of your muscles, because after a workout that isn’t focused on building strenght, your muscles start to diminish in size and you’ll still be left with all the unhealthy fat. you don’t want to lose weight on your muscles, you want to lose fat.
Download an app called Alltrails.
Its awesome for walking, biking trails, etc nationwide
do u have to have a certain bike,for example i have a regular bmx bike, would that help me lose weight
I set a goal today, bike for 2 and a half hours every day until the end of 2019. How much calories do you think I’ll lose by then?
I would completely agree that walking is a GREAT form of exercise! I have bad knees, but walking is very simple and easy. Even walking at a fast pace doesn’t bother me nearly as much as jogging or running. I started walking at least 5 miles a day and like you mentioned, the great thing is that even after the usual 2 or so hours it takes to walk, I can go about my day as usual without being excessively tired from exercise. Thanks for another great video ��
The fitbit is made to measure walking like movements with your forearm movement. Buries are actually alot better if measured more accurately. But this is still a cool thought experiment.
Hello i’m here from Mairo Vergara’s site, there’s some more Brazilian here?