Cheese Diet Details and Health Advantages

Why would there be any pesticides related to making cheese? And wow, he said 2-3 Oz per meal? That’s like 4 pieces of nice medium cheddar, per meal?! If I ate two meals a day, that’s at 6-8 slices of real cheddar per day, which is 42 slices of cheese a WEEK?! I would love to really know how much cheese Dr. Berg eats and what kind on an average day. And here I thot if I ate 2-4 slices a day, it was too much.

I wonder what Dr Berg thinks about RAW grass fed cheese? Many people believe that pasteurizing (cooking, heating) cheese damages the fat soluble vitamins like D, E, K, and others. Raw, or aged cheese from grass fed and grass finished cows or goats is supposed to be better

I wonder…. What if you took the salt out of it… Wonder if anyone would eat it.

Man i miss melted cheese. Saw a guy in a swedish carnivore group linking his meatzaa breakfast,its that melted cheese though. Swedish dairy even non organic is mainly grass fed, although maybe down toward 50-60% in non organic, and maybe like… 80% id reckon in general in organic sector…
But melted cheese… tasty. But skin argues if eaten too much, says it all… so how could one get thst te texture?!
Getting raw milk, making cottage cheese perhaps…
Tips?:o

Hey Frank, currently i eat about 300-400 gramms of cheese a day.0.7 to 0.8 pounds). usually Swiss Grueyere or l’Etivaz, parmigiano reggiano (i live in switzerland and all these cheese are avialiable in main supermarket stores, organic, verified). or I buy them from health-food stores.. point is, they’re always made from raw milk and usually animal rennet. sometimes raw sheep milk cheese as well but i prefer cow taste-wise. my question, is there an issue of eating this much cheese almost daily?

If I bake raw milk cheese do I losse some vitamins and enzymes?

How to pick 1 natural organic non gmo cheese, and 1 to avoid?to much ingridients make me confused

Dr Berg,
What about Philadelphia Cheez, we can find lots of Keto recipes with it on the web… its it ok??
Thank you for all your videos and tips.

and it will only………… cost 3x the amount of the normal cheese you been buying

Fantastic Frank. I live in Switzerland and I almost forgot how great cheese is (shame on me!)

This video didn’t answer its own title. It should be titled: Conflicts of Interest in Government Funded Research (or, Cheese Conspiracy).

All dairy makes me break out, not my thing. I love my meat, poultry, and fish though

I found this guy’s manufactured voice extremely annoying, which prevented me from watching the rest of it.

Time to plant kale, A green easy to grow in ornamental pots as well as the garden. Yum with cheese.

I just started ketogenic diet yesterday. What I don’t understand is Cheddar cheese is good for keto, but I read the ingredients that it was made with cornstarch which is a no no for keto diet. This diet is hard, we can easily eat the wrong food!!

I love how every time i have a question or need to know more about something you mention in one of your vlogs and I decide to go look it up to expand my knowledge on the topic you pop up in the search option… and it becomes my first choice!

With so much information on YT you have to examine everything carefully to know who really know what they are saying from who is just repeating medical myth.

Knowledge is the key to open doors, but understanding allow you to walk through it!

I’ve learned a great deal from your videos to make a more informed decision regarding my health.
Thanks for sharing.

We eat so much Gruyère in Switzerland.
I often do scrambled eggs with butter and shredded Gruyère or Parmesan, it’s so good.

Does anybody care about the quality of the grass that the grass fed cows eat?

It’s not the cheese that’s fed grass, it’s actually cows! Beside that specific point thank you so much for your videos, i’ve learned a lot!

And yet Dr Bubblehead will tell us that every vegan agenda study is unbiased. Like that Netflix shit movie he is in

Dear Dr. Berg, thank you so much for your videos and time, you are the one who encouraged me to start keto and eat more healthy. However I have a question for you, can we eat cottage cheese, which is organic and made by relative farmers?

Great video but it had little to do with the title. Please change the title.

@Dr. Eric Berg DC, But you never mentioned what kinds of cheese you eat everyday… I heard it was Petite Basque, (can you confirm?) but what other cheeses are a good way to walk the path needed to “work up” to tolerating that Petit Basque smell? And can other people smell you all day afterwards? Thank you! I’m much obliged! Merry Christmas! ������⛄❄��������

Not trying to be offensive,but I didn’t learn anything at all��

All morons stop listening to frank…you are not a carnivore because you buy meat at the store stop it people

Nah, I think I’ll go with the science. Cheese is liquid meat.

Please translate all ur video to arabic becouse im egyption and my language is arabic… I understand but not all

Also please if i can make any help or support in u dr Berg i will be happy becouse u help many person and i will be happy if i help or support u

Also my mobile & whatsapp is + 2 01006268150

Thank u a looooot ������

What you call “cheese” in the US has nothing to do with actual cheese. Your cheese is some sort of processed rainbowish thing that melts.

This videos is very confusing!!!
POLITICS!!
WHY EXPLAIN IT THAT WAY!
YOU WASYED MY TIME!!!

Can you do a dedicated blue cheese video? That’s something I would like to learn more about.

Ok all the politics but the title isn’t answered is it good or bad

This video did nothing to prove whether or not cheese is bad for you, just that big companies will do studies trying to promote their products.

I live in the UK. I get Spanish Iberico cheese from an importer. This is made from unpasteurised milk, 1/3 each cow’s milk, sheep and goat milk. It’s the bollocks. I also get chorizo from the same place. Cheese and chorizo are my breakfast on work days. I call it the Mediterranean diet. In some contrast to the “Mediterranean Diet” of the “Mayo clinic”. Finally I’m getting fashionable.

Did he anywhere in this video say what kind of cheese? Wasted a click

Binge watching your videos! This is another very informative video, WOW! The cheese in Greece is really good, Greeks make excellent goat and sheep cheese. I can’t afford any of them, I buy the Romano Pecorino Cheese from Costco made with sheep milk, also has the seal of Authenticity, and is made in Italy!

Hi Dr. Berg…What are your thoughts on Paneer? Is It keto Friendly?
It’s used in Indian Cooking.

Watch out Frankie, according to the study below, Parmesan has an almost negligible K2 content:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946231/

Not sure if this Parmesan was made from raw milk or not, but it’s still kind of worrying. I can say I have anecdotal experience that I feel better when consuming higher K2 cheeses, such as Camembert.

you are not addressing the arguments in the articles themselves, you just flat-out disregard the articles because their authors have an interest in promoting dairy. isn’t your philosophy about looking at the facts and drawing conclusions for yourself? facts, statistics, logic, common sense? well you didn’t look at any facts but did draw a conclusion.
i’m not defending dairy and i like how you pointed out how sneaky these people are when hiding their ties to dairy. they clearly wouldn’t threaten their own livelihoods, so these articles should be read with great attention to detail. but isn’t it superficial to stop reading an article after first confirming that the authors benefit from painting a positive picture of their article’s subject matter?
wouldn’t the videos of a person leading a plant and mushroom based, whole food diet be suspicious if they dealt with the health benefits of vegetables, fruit, beans, legumes etc. and the detrimental effects of meat and dairy? with your logic they would, but this suspicion would be unjustified and the videos would turn out to be very instructional.
so please tell me or someone else who is reading this what in particular these articles misinterpreted.
thank you.

I think for dairy it has a lot to do with genetics with how your body reacts. I’m half Japanese and can barely digest dairy at all and feel drained all day if I eat a slice, but everyone was eating and drinking dairy for every meal when I went to italy was fine

Grass fed cheese is very expensive here in Argentina, most people can’t afford it

American Dairy and European dairy are not the same! I don’t advocate eating dairy, but if you do, only chose european dairy from A2 cows that were pastured year round, and where the product was produced using traditional methods. To add, cheeses in Europe were traditionally not heated but eaten fresh with breads or fruit.

Dutch, one of the biggest cheese consumers = tallest people on earth…….. Keep with the grass vegans, if your kids are also the will way more shorter. Cheese, whole Eggs and Meat ������, my parents lived on he country side of Brazil in a really poor place when growing they couldn’t afford to eat animal protein that was luxury they eated most fruits and cereals like rice….when they had me they were living in the city I way more better situation so I was able to get much more protein and a lot of them came from diary. results: mom: 4’11(148cm) dad:5’3(160cm) me: 5’7(170cm)…. Thanks mozzarella cheese ������

Thank you for the vid:D just wondering… Is all cheese fermented? I bought some Gouda cheese today and I was wondering if this will be healthy for me in terms of high k2 content?

So your video didn’t say anything about whether cheese is healthy…

Thanks a lot,all the time I try to benifite of your video as information and learn english that I’m a Kurdish person

Hey Frank if I got sick from raw meat from Whole Foods do you recommend just getting your meat and slightly cooking it? I won’t take aajonus vonderplanitz advice anymore.

Cheese collect the bits of protein and calcium of milk and leave out a lot of the lactose and sugar so it’s very good even tho I don’t like it alot

Dearest Dr Berg please, please, please start sharing the name of the grass fed sausage source and other grass fed meats, too that you use to mail order the grass fed products, including the cheese. I think Natural Grocers in my area is carrying grass fed cheese, but need to go back and check that out today. Thank you so much!

Oh come on! There’s a huge difference between processed cheese from MacDonalds / Taco Bell compared to high quality European cheeses, especially raw which is loaded with probiotics, Vitamin A, Calcium and K2-MK4 which cannot be found in any plant food. Also B-vitamins (specifically B-12)

Nutrition propaganda from a failed medical student. Gregory is a depopulation tool and is evil.

From ASIA �� Cheese is ok in moderation so is BEEF & PORK & CHICKEN! Your FAKE NEWS

Am just tired the world keeps on confusing me i go left Cheese is bad i go right Cheese is good am just tired��

Really disappointed in this Click Bait video. The title is totally misleading. This is not about “Why or why not cheese is bad for you,” but rather (allegedly) “shady tactics used by the dairy industry, and the government”. The doctor and his agenda are as unethical as the forces they impugn.

Hi Dr, we need a perfect keto and OMAD plan daily what to eat?

Which cheese is the healthiest cheese for everyone in the world????

So I’m a huge fan of cheese. I’ve been dieting for 3 months doing the 16/8 intermittent fasting. I love this new way of life, but everyday I get home from work I eat at least 3 pieces of string cheese. Is this horrible for me? I’ve dropped over 20lbs but I’m wondering how much the string cheese is slowing this weight loss.

I lived in Siena Italy for one year and was astounded at the rich, golden color of the eggs and most cheeses, all with incredible texture, flavor, and character. I now live in New England where there is a long standing culture of raw milk dairy products. It’s a real gift, one that I wish all people could enjoy and benefit from. By the way, I just subscribed to your site!

I wish Dr Berg’s was more realistic. Not everyone can afford the best of the best. What the asker probably wanted was a kind of cheese like cheddar or provolone. Not something that’s going to be out of reach for most people.

I found raw edam cheese from Grocery Outlet it is beyond delicious

Big Pharma does not want you “healthy”, but a pill sucker. Solid and liquid CHEESE is 3000 yrs, truth your MD From MD School.

Any video that promotes better health without a financial motive deserves a thumbs up in my opinion. Thank you. ☺

i’m french, we got hundreds of good cheese, cheese is great.

The farmers artificially impregnate their cows to get milk, and that is how you get cheese. Not healthy!

So…. is cheese good for you or not? Answer the fooking question!!! If you don’t want to answer the fooking question change the title to: is the government giving your money to the dairy industry?

I love cheese. And when I was in Europe everyone had a cheese board for breakfast

Stephanie Persons utube “cheese cheese cheese on the Keto diet” it a very informative video… and explains why cheese can be and usually is extremely harmful. We all need to work together and learn. And help everyone heal!
Happy healthy people make a happy world!

Does raw cheese affect lactose intolerance? I know aged cheese is more easy-going so I want to consume more of that, but I would definitely like to try raw, as well.

We are designed to go to the source which are the vegetables, grains, fruits. We dont need a cow to filter the food for us and turn it processed addictions. When stuff is concentrated into cheese it becomes more like a pharmaceutical or drug than food. At best it helps you when your starving but it can kill you if you indulge in too much and its very easy to eat too much. How many people can eat just one bite? No one, so its dangerous. If your smart, dont eat cheese, alcohol, indulgent foods and get used to basic nutrition. At first it takes some determination and discipline and effort but its worth it. Throw away your indulgences.

French butter is CULTURED and can go bad after a while tasting like bleu cheese… You can taste the tang from the cultured cream

I buy REAL CHEESE, FROM REAL FARMS, WHERE I CAN MEET THE COWS AND SEE THE PROCESS. Cheese makes me poop so nice, love you CHEESE!! CHINA CHEESE = CHEMICAL WEAPON.

I guess natural means something if people are buying imitation cheese.

I watched the video but did not hear the answer to the question. So is cheese really bad for you?

So people high on the socio economic ladder eat cheese and are healthy. Therefore cheese is bad. Wait what?

Thank you Dr. Berg! I love cheese and since we live in the wonderful Island of Sardegna we have good quality cheese here. All the best to you!

The over consumption of lower grades of crap cheese IS bad for you. The heavily propagandized dairy industry, subsidized by governments is corrupt. However, a little wedge of high quality, hand crafted aged artisan cheese is not that big a deal. Just not cheese with every meal, melted, stuffed, fried or otherwise. If your cheese is not dipped in wax, it’s probably crap.

Its practically impossible to find 100% grass fed cheese. Even at whole foods, the best you’ll find is organic. not even grass fed.

Hmm…I thought lobbyists managed to change the regulations so now ‘organic’ products can be treated with pesticides…non-GMO though is still pesticide free (for now).

Personally speaking, I have removed all dairy from my diet and my bloating and acne miraculously disappeared. It’s almost as if it’s too good to be true. Whenever I eat a slice of pizza, I have a breakout of acne. I have to share my part, even though probably I will get hate for it. It seems as if my body wasnt made to eat dairy

I know a self promoted nutritional “expert” that won’t give her son a tofu because of phytoestrogen but will chug milk and cheese into him because it is “health” food:\

Love your video, I try and get my calcium from diet, much better than pills. On most days I have about 100gr of cheese per day, usually grana padano but also, swiss, gouda, manchego and pecoreno. The anti dairy lobby have got it all wrong. Back in 1962 my father was in an accident and I remember my mum telling me that while he was in hospital he was given cheese every day to aid healing of the broken bones.

Dude looks like Christian Bale’s psycho, no doubt he is one.

You can apply your logic to any industry, this doesnt prove at all that cheese is bad for you…

You sometimes may sound like a jerk but you are our jerk and we love you. Keep trolling, keep speaking truth.

I grow cheese at home but they don’t want JUST grass so I have to switch it up, but aleast my cheese eat maybe 60%grass/day.

Frank gets a lot of flak for his diets. I think this is an awesome video breaking down some of the health benefits of cheese. Thanks Frank. Check out my app on the App Store. Search “Quartz: Timer”

I love cheese. But Auntie Fee always be saying it’s for fat people or kids.

Cheese was our cultures original source of storable fat and protein. Like the Indians had pimmican, a pulverized fatty jerky product stored in leather; we have cheese, a curdled milk product stored in a fat soaked cheesecloth (or a pot of sea water). I’ll continue to eat what my ancestors did THANK YOU VERY MUCH baby-Gregor.

There are cheeses that are raw and grass fed yet have virtually zero or very low k2 levels and there’s some with huge amounts. If your looking for k2 you need to find the certain cheeses that actually have it in worthwhile amounts.

Yes, but this video is quite general, though I understand why. If you have trouble with dairy, then gorgonzola, blue cheese, aged cheddar (extra mature British, especially), and feta will less likely cause a reaction in people and have less lactose from what I have read. I rarely eat the cheaper parmesan anymore, though I love it. I am really into gorgonzola and feta. I have IBS, and I don’t want to cut out cheese, so I am being careful about which ones I eat.

But how to make it I only know how to make unsalted cottage cheese. It doesn’t melt though. I really like processed cheese.

Im wondering if blue cheese is good on keto….l always thought it had good bacteria that was beneficial for the gut…

Oh my gosh this is definitely for me I’m always looking for the healthiest choice and everything that I eat. my goal is to continue losing my baby weight and I’ve been doing great and how I’m actually helping others to do the same thank you so much dr. Oz like always you are awesome!