Table of Contents:
Best Arm Tone & Definition Class ♥ 5 Minute Miracle
Video taken from the channel: Boho Beautiful
Toned & Defined Arms Workout! No weights needed!
Video taken from the channel: blogilates
Full upper body Pilates workout for toned arms & abs (25-minute workout) | Rituals
Video taken from the channel: Rituals Cosmetics Global
Toned Arms & Sculpted Back POP Pilates | Cocktail Dress Series
Video taken from the channel: blogilates
Toned Tank Top Arms & Back // WEDNESDAY // 28-Day Summer Sculpt
Video taken from the channel: blogilates
Pilates Arm Workout | Pilates Arm Exercises with Dumbbells
Video taken from the channel: The Live Fit Girl
5 Minutes Arm Workout For Toning | How To Lose Arm Fat
Video taken from the channel: Boho Beautiful
In comfort of your home, ARMS & BACK workout with FLOW TONIC® PROGRAM: 3 exercises x 5-8 reps x 3 times 1. Swimming x 5 2. Plank, Knee Bent Straight x 5 3.Get ready for a focused Pilates workout that will tighten your entire body, while strengthening your core. This 25-minute workout is intense but won’t leave you sweaty. Amy Jordan, creator of LA.“Pilates is a great way to achieve toned arms and shoulders because it helps create long lean sleek muscles,” explains O’Meara. “It focuses on using specific fibers of the muscles and.
This is perfect for triceps pushdowns, in which you start with your arms bent at 90 degrees and then extend them until they’re completely straight. By using different handles and grips, like a front grip, a reverse grip, or a rope grip, you can ensure that you work all three heads of your triceps.How to: To start, stand with knees slightly bent, feet staggered, right foot forward and flat on the floor, left back (heel high), with the middle of a resistance band looped underneath the arch of.Raise one dumbbell in your left hand so your left arm is bent at a 90° angle.
Then with your right hand in your palm facing up begin to curl the dumbbell up. Halfway through the exercise switch arms so your right arm is bent at a 90° angle holding the dumbbell while your left arm is curling.One simple exercise routine to tone your flabby arms 03:26. Share this copied.
Celebrity personal trainer Chris Powell has an easy exercise routine to tone flabby arms. Feb. 22, 2019.A 40-minute arms class with optional 0.5kg weights. Exercises are in standing, on your back, sitting and 4 point kneeling. * Carrying out pilates exercises requires discussion about your medical.
15-minute Pilates ab burner to tone your entire midsection Each exercise should be done for 45 seconds, with a 15-second break, then go again for three more times per exercise. High plank.part iii arms & back Each section is 10 minutes long consisting of 5 exercises that we will do twice through. Each exercise will go for 45 seconds with a 15 second rest in between each.Lose the fat with cardio and tone your triceps the muscles along the backs of your arms with tricep kickbacks.
Stand with your feet hip-width apart, and bend forward at the waist at about 45.This is a classic Pilates exercise that is often used to warm up [See: What stretches you should never do before a workout]. The Hundred is also similar to the yoga boat pose but it’s a bit easier, Brown says.
Lie on your back with your knees bent and up in the air. Your arms should be reaching up.Welcome back to Thursday Workouts. This week, we are doing an arm workout, no-stop for 6 minutes. Now, this may seem like its going to be so easy and simple, but let me tell you
Hold a dumbbell in each hand at the sides by your chest so your elbows are bent at about 90 degrees. Engaging your triceps, straighten your arms behind you with your palms facing in.Slowly bend your elbows, lowering the weights toward your shoulder blades. Resist any temptation to lean back!
Straighten your arms to raise the weight back to starting position above your head.
List of related literature:
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| from The 80/20 Diet | |
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| from Anatomy Trains E-Book: Myofascial Meridians for Manual Therapists and Movement Professionals | |
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| from Developing Endurance | |
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| from The Essential Homebirth Guide: For Families Planning or Considering Birthing at Home | |
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| from Pilates Anatomy | |
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| from NSCA’s Essentials of Personal Training | |
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| from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health | |
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| from Maternal & Child Health Nursing: Care of the Childbearing & Childrearing Family | |
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| from Steps to Follow: The Comprehensive Treatment of Patients with Hemiplegia | |
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| from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation |
250 comments
Brilliant teacher and certainly exercised my arms and core. Feel ready to face the world
That was the longest 5mins in the history.
Funny thing is it wasn’t even 5 mins to be exact.
Day 3 of doing this challenge in 2020 and I’m CRUSHING ITTT ����
Just completed June 11th 2020!! I’ve been doing Blogilates consistently since January and honestly today was pretty easy for me. Some of the moves were challenging for sure but I didn’t stop!! I’m so proud of myself!
Im 53 years old my arms are not toned. Will this help tone at my age. Any one.
De tonificar nada estos brazos largos sin forma,,hacéis ver a las mujeres débiles x eso los machotes luego sacan músculos e intimidan a una mujer sacar músculos igual que ellos igualdad en todo absolutamente
I always wanted to buy one of your gym bags! I hope you will bring them back one day:(
Just commenting to say this was my first day that I completed this workout without stopping! Thanks for making all these great work out videos, you’re saving me from my quarantine blues!
I also have a dog named George. Hehehe. But his a beagle dog… so cute. ��❤
This series of exercises is one of your best…it’s tough and it really works!… Please do more like this one!!!
Came here to strengthen my planks and push-ups so I can stop flopping like a fish out of water! ��������
This was the first blogilates WO that I did, and I stopped at least 6 times, back on March 19. Now I did it without stopping. I am so happy! #progress
I’m on my 3rd day and I reached about 4 mins for the first time! Don’t give up if you are doing this for the first time! Return here and try again!
Last day of the arm challenge in the May 2020 calendar anyone? ��
anyone else with double jointed armss/ and has had dislocated shoulders in the pastthat may be recovered nowbut 1:48 pops the hell out of my shoulders/cracks and pops loudly when i do that exdercise with the right-angled arms? Is there an alternative for this exerciseother wise LOVE the workout:):) thank you
It’s so frustrating cause I’m pretty much normal to slim in my whole body, I am 50kg and 1,70 height but my arms aren’t slim as they should and it makes me wanna cry TT
Hi Juliana! This video has become my favorite for arms! Are those exercises fit to be done with light dumbbells (1kg each)?
This is my favorite program! I hope you create another one like this soon!
Anyone else think that this woman looks freakishly identical to Caroline Forbes from The Vampire Diaries ahahaa
Me watching the video:dying already also me realizing that was the warmup
I used dumbells 1 kilos each and this works very well i could see the difference in less then a week im on my 2 week and its definetely toned it gets easier the more u do it, and i do it 2 times a day
Dude I never knew how to work my pecks without doing presses or pushups… I have learned
I love the scenery throughout the video the backround is pretty and cute.
It took me about two weeks to finish the workout without a pause ��
So positively surprised, such a great workout! Will defo do it again, thanks so much! X
I love that she says “you’re almost done” right before those forty arm circles and twenty arm pumps!
I’ve been trying this exercise for not even 6 six days and family and friends noticed a difference, it works x
I had to change some of the moves a little cause I had a knot on my right lower back. Like i could only so the slow version of swimmer and had to keep my right leg down for pericuter. Disappointing, I know but I tried
Holy cow i love this!!! I feel the burn. I also love her energy
honestly, thats my favorite exercise, im doing this for 2 weeks and more aand i am so excided:))
I just uploaded a video where I share me doing this routine for a week and the results I got. So if you are interested in seeing what happens when you do this workout everyday for one week definitely go check out my video.
I did this for only 5 days now and i swear to god you guys i’m seeing results ���� thank you soo so much i won’t stop this routine
Quarantine workouts! This was the hardest of them all so far. I have never had a good upper body strength and had to pause it a little bit, especially those push-up circles (Man! They hurt like crazy!) and Up up down downs the second time round! My butt is still so sore from yesterday. I did a full body 30 min by Chloe Ting a few hours after the peach booty and a 5 min squat challenge. Bring on the next month of the summer Sculpt (even though it’s going into winter in Australia…). See you tomorrow Cassey.
I started this 5 Minuter Awe And Wonder on Monday. It’s Saturday. I made it all the way thru without that “give up” feeling crawling in, AND I did the “reach and tap the wall” at the end! Whee! I was ready for your videos to come up on my youtube feed!!! So glad and grateful! Love and Light. Namaste…Maria
lol my boyfriend did this with me and asked: “how much longer?!!”
hahahah guys im dying too cause of the april workout calendaaaar
I didn’t drop my arms at all during this video…I’m so proud of myself!!!
Did anyone think she looks like actress Lisa Kudrow who was Phoebe on ‘Friends’? My arms burned 4th exercise into the routine. She looks amazing and so friendly but THOSE BURN your arms! GREAT JOB and new subscriber!
Who else didn’t sweat at all after this? Or am I doing this wrong ��
I love this length of video! It’s so nice to do a full workout in one video.
You are so inspiring Cassey!! Send you hugs and love from Guatemala ����������
I’m only feeling the burn on my left arm �� why not both side?
Does it still work??
And how many times a day?
I start my day with your exercises and lovely energy. Soft yet Strong. I feel it! I actually made it thru! Day 2/Two!!!
this is the only workout channel i’ve come across that actually makes me feel motivated to finish the whole workout
When i first did this video, I literally couldnt peel my legs off the ground for the superman pulse. However im sososo proud cos i can finally somewhat lift my legs XD
Thank you that was awesome I felt the burning in my arms, feels so power.
Thanks again BohoBeautiful, I’ve been following your channel since 2015.
My favorite Cassey quote is in this video! “You are strong, you are beautiful, you are intense, happy, healthy, and worth it!” Love you Cassey!
I’m here for the June 2020 calendar. Your workout vids helped me move during quarantine period. ��
Please bring back this bag! This video is such a tease every time it’s on because the bag is no longer in the store.
Just did this workout for the first time my arms are burning!! Thank you so much!!
Why do you not say ladies and gentlemen, I’m a man and I like the workout but I feel that you only mention ladies in your workouts.
Oh wow! I love it so much!! I love your comments and encouragement throughout the workout, they put a smile on my face!:D
Stop screaming please, I feel like your voice tear up my ears while im doing your workout
I really wish back workouts didn’t involve straining backwards, it really damages my lower spine =(
Looks so simple but my muscles are burning! ������ I thought I won’t finish those exercises!
This is very nice thank you sharing:) Just discovered your channel and I love a few videos I’ve tried so far. You’re amazing!
This video has one of my favorite Cassey quotes! “You are strong, you are beautiful, you are intense, happy, healthy, and WORTH IT!” Love you Cassey!
25/6/20 sees six workouts on the calendar oh god, cassey ��
Please tell me I’m not the only one who says zoom with every movement on the lawn mower one lmao
There’s a tik tok trend where girls with big boobies can’t get their elbows to touch but she has big boobies and she can her elbows to touch. TiK ToK explain
Still doing these five minute videosI’m obsessed, I try to add them in daily. Thank you!
This is the best, the fastest and most efficient toned arm workout, not just my arm was toned but my back was slimmer also due to this workout, thank you for sharing this
oh man this april 2020 workout calendar is NO JOKE. thanks for keeping me motivated during quarantine, cassey!!:)
What’s the title of the song at 8:02? I’ve been dying to knoooow about it.
my junior prom is a little over a month away and these calendar workouts are so fun to do everyday!! 3/11 wooo!!!
First I was like: 5 minutes.. that’s easyyy
Now I am almost crying lol
Was i the only one who busted up laughing at 0:59 and who is here for July’s calendar and GIRLLL my arms are burning��.Now if you can excuse me im going to start putting ice on my arms now ��
I DO THIS WHEN IM WATCHING KDRAMAS!! Its the best way to distract myself from the burn ��
That first move was probably the hardest one for me! Not an area I work because I store a lot of tension back there so it was subtle, but so hard! Great job!
I adore these kinds of workout videos so much. Also, I absolutely love how fluffy Sir George looks!
What weights are you using? I find 3kg ones quite hard to do without any rest in between x
At the end she writes namaste which is a hindi term for giving regards when we meet someone
me during the workout: cassey noo cassey stopp cassey give me a breakkk
Dang I was completely dying��but my arms look great! I got my mom to do this workout with me so yay!
Great workout! I think you meant “decompress” or recompose… and decompose was a nice mix of the two, I’m laughing so hard. It propelled me through round 2!
I wish I would have been able to watch this series when it came out! It is so fun! I also love this bag!
This was awesome thank you so much for creating this video ��
I did the whole workout, besides the cool down, today! I even did some of the actual swimmers! I did have to take some breaks but I’m getting better!
I joy-cried after this video after finishing the 7 day arm challenge calendar for May 2020. I’ve never been so proud of myself for completing such a strenuous daily workout routine and calendar (completed all days in May so far). Thank you Cassey for creating blogates!
Laughing at the idea of decomposing myself during the one minute break, just totally falling apart freaking out about having to do it all again. ����
I did this almost a year..and even im little bit chubby..my arms is so nice������
Yesterday forgot to check in, today is my day 6, tomorrow is last day, can’t wait to see the result.
These classes for the arms are absolutely amazing! ����They are quik, energetic and fun! ��������A true miracle!���� Thank you!❤��
i always come back to this workout as an add on to my practice! love it
Does anyone else’s hips hurt during parachuters or am I doing it wrong?? ��
My arms are burning so bad 1st day of this also 20th day of a Ab workout gettin shredded
Yooww guys should try this workout, I’ve tried it and can really see a big difference. I’m doing it twice a day every other day for like 3 weeks and it worked but if you want an immediate result you can do it everyday twice a day since it’s only a 5 mins workout.
This workout is awesome and so are you!! My arms are shaky, I can feel the burn ��
Thank you for this sequence. It was the perfect balance between an effective burn and centering. Your voice makes this class even better. Namaste x
Thought Cassey was saying ‘Pear Chuter’ instead of ‘Parachuter’ and I was thinking, hmm never heard of that one before. Great workout!
M first day trying it and i literally thought my arms were going to detach from my torso and fall off…. great video!!!
Someday I’ll make it all the way to the end!
For you guys beating yourself about not finishing, I didn’t either. And that’s okay. Because next week it’ll get better, and better and better. And hopefully by the end of this program we can do it
what if our wrist hurts when pointing towards the butt? any alternatives such as pointing the other direction?
Anyone knows if there are alternatives to certain moves if I can’t kneel on my left knee? I had a surgery near my joints many years ago and am able to walk & bend my left knee but cannot kneel. I’ve decided to start working out regularly after saving a bunch of videos. Watched the Knee-friendly video but I’d also like to try different moves. Thank you for the help in advance! ^^
She’s great with her technique and everything but just talks too much. It gets annoying
it’s really hurts my palm without using yoga mattress, bcs i don’t have it:(
7 Day Arm Challenge May 2020!!! We did it fam!!!! Sweet Victory!
I think that the lawnmower pulls are the hardest. I STRUGGLE with them
the fact that she has a generally realistic body type without super crazy abs and crazy definition everywhere makes me feel so much better about the workout because she looks more like me and shes happy. it makes me focus more on my mind then my body:) ly casseyy
I’m gonna do this till I can get though the whole vid.
DAY 1: Got halfway
Will this help me gain arm weight? I have really skinny arms and I am really looking forward to growing them
On the fourth week. Didn’t like those circle push ups, probably coz I’ve never been able to do normal push ups well. Think I did get better at those swimmers though
Starting with up up down downs two videos in a row almost killed me �� June 24th 2018, anyone??
Wonderful and painful!! Fabulous workout. Nice scenery and music too.
I really enjoyed this but did terrible does it get better with practice ����
hey weird question: whenever i do the half cobra push up, my left elbow makes this cracking sound every single time, it doesn’t hurt tho but still should i stop doing them?
I wanna do this xD her manner of talking makes me wanna join in her workout ^0^
Loved this <3 I'm in a cast after thumb joint replacement surgery and this was perfect!!! Thank you:)
I love you, Cassie!!! Thank you for being such a positive influencer <3
Thank you so much I am doing this twice everyday from now on..I love this burn in my arms so much
Hii guys
I hv started this yesterday and I want some motivation…. If you want my results plz like so that I don’t forget.. I’ll definitely share the results trust me if am able to complete it
1 like = 1 motivation
Day 1: ✅did twice a day for better results
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
The only thing I seem to struggle with each time is up up downs downs, any tips?
I’m in week 2 and I’m ngl it is SO much easier than the first week I can clearly see the difference. So if you are someone who’s struggling hard, just hold on you’re gonna make it��������
I’m sorry for all the swear words I yelled at you when you made us do the superman series three times ��
I luv these series, they are so great, include the warm up and cool down for actually working muscles… I wonder y she doesn’t include these wo in our calendar (I’ve been following the calendars since Jan or feb and this month is the first time I came across these wo) they are so so great ������
anyone here for 7daysarmschallange and May calendar?? ✋ ok brb gon die from the last video for today
New arm workout yey.
Day 2
Day 3 Sis has a lot of energy and so am I
Day 4 She’s so fun to workout with
Day 5 This is so addicting
Day 6 yes sis
Day 7 so encouraging!
Did it like “magically” work for someone? Lol. Honest feedback much appreciated.
Thanks for this easy exercise.it’s very easy and m gonna start right now.
does anyone know any good modifications for someone with wrist pain?
I’ve been doing this every day for almost two weeks and I finally got through without needing a break:D
Wonderful! Thank you so much, exactly what this body needed to get going. Namaste ��❤
Just realized I’ve been doing the tricep dips wrong… dang it! I tried doing them the right way and dang, that is HARD
I’m day 4 challenge. I feel I lost my arm at the first day, but now the fourth day I think I start use to it. Will see the result in day 7.
What should I do instead of supermen? Can you make a Pregnacy Back Workout? ����
Instead of saying my usual thank you (but really, thanks for sharing) I decided to put my favourite quotes of that workout: “8 MORE” and “pockets in the front, pockets in the back” �� 8 MORE had me CREASING
Its so burning and painful!!!! Arrgghhh… but im going to stick with this
This workout was crazy hard on my wrists and I am not aware of any modifications:(
M new subscriber of your channel… It will be lose breast fat also or not… One more thing I want to know it will be not effect on my diastasis recti..
Love your arm workout itvis simple and easy to do it all the way without cheating nor stopping ����
Waho.its great job.by doung this i get know how much my neck muscles are week. Is it good for fat loss??my arms are extra fatty
Dude, Summer Sculpt changed my life last year. A year later, I am so happy pilates became a part of my daily life. I feel stronger and mentally healthier. I know this journey is still just starting; I can’t wait to see where it takes me, and seriously want to become an instructor to help the spread to others who need this.
Oh my arm say:hey what are you doing,stop stop������������������������
Anybody else have their shoulders pop constantly during this? Any tips on how I could improve my form?
Good work for the shoulders could do for more exercises for the ‘wings’ under the arms…
I will know when I’m ready for the next video when the burn stops with this one; the stored toxins will have decreased to the point that my cells are ready for the next challenge/chapter!!!
Abe khuda kar sakta ho toh hamara dimag kyu kharab kar raha ho bhagwan ka toh khair karta pagalo ka desh ki pagal auraat chal nikal bavdi hat
I’ve been doing this for a while now it works SOOO GOOD. and I am finally able to do it fully without stopping but the burn is real
Oh My!!! I cant wait to do this workout!!! Thank you, great content, great channel.
I wasn’t leather/ pleather I’d be fine rocking out that gym bag
EVN YOU CANT KEEP THOSE HIPS FLAT HOW CAN I DEAR SUPER UBER REALIST KIND MOTIVATING CASSEY?
How many times in a week should I still do these after seeing the result to maintain it?
Should’ve vacuumed the floor first �� cat hair stuck to my sweat
bored me thought it was a good idea to do her arm toning the one in 2015 and this one simultaneously my arms are still shaking
Oof, as a person with rlly bad shoulder and arm problems, this workout is impossible.
First workout videos ever that I can follow and actually do. I have zero rhythm and cannot do the fast dancing videos. So happy I found this. First time working out in years and hoping this is my saving grace. It burned sooo much.
Been doing this for a month and it’s really effective. Thank you for this video.
Why does it have to be just for girls? Pilates can also benefit guys, even bodybuilders and athletes.
I don’t usually comment on videos, but thank you so much for keeping it real �� the first guided workout video where I actually suffered and laughed at the same time! Thanks for making working out fun ��
5:54 Cassey makes a face and you can really see how insane she is haha she kills my whole body every video.
Definitely my favourite back workout you’ve ever done Cassey <3 Done it so many times I know when every inspirational message is about to come up <3
Dead arms! ��trying to keep myself going until the gyms open again in the uk your videos are killing me! ��
I started doing it today… but it gets pain in my shoulders n neck… Please reply..
I am a recent college grad who was also a collegiate athlete. After my final season, my body changed in ways I was not prepared for. I was addicted to the gym and cutting my calories in attempt to get my body back to where it was in-season. Nothing was working, but pilates with Cassey has changed the way I view my body. As I get back into shape, my body is again changing, but I am not fighting the change this time. Thank you Cassey.
This is my favourite type of arm workout you get to sit or stand or walk around, it looks like you won’t gain anything with it at all, you night even laugh at “the easy video“.. And then you do it and die.
How much it will betake time for slim arm if I do this regularly 2 sets of a day… Reply me.. because one week ago I started this.. and I all your instructions too.
if you could also have beginner modifications for the tricep dips and reverse plankups in future videos where you use them, that would be great. i physically can’t do those movements, and ended up having to skip them. it’s frustrating and makes me feel like giving up.
i can’t do the swimmer mover without putting a pillow underneath me because without it my hip bones would be supporting my entire body and it hurts as hell am i doing it right?
This is the only arms workout which I could complete like her… without stopping……Cassey is a killer……My arms are soo Sore…..
Here on the JULY 2020 Calendar! Who’s with me and in pain? xD
Is it me or am i getting Midsommar vibes from that video? Would be nice to work thoses arms with LSD 😉 Great video tho:D
I’m doing this with dumbbells and I’ve seen great results!! Thank you!!
Breathe through the burn!! 😉 Thank you for all the amazing support and love. You are the reason for everything we create here. Love you guys and thank you so much for your support!! <3
Stay connected with us and check out our DVD program http://www.bohobeautiful.life.
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Love and Light*
Juliana and Mark
A good tip is to slow down the movements. You can manage keeping your arms up for the whole five minutes, as long as you don’t follow the movements as quickly as you see on the screen!
This arm work out has been a torture, but my arms especially my shoulders look so sexy and toned. I got so much stronger. Thank you<3
My whole spine cracked as soon as I relaxed after finishing the workout. That’s how hard I kept on trying to keep a good posture throughout this video.
Finding up up downs down too hard I’ve tried so much I think I’ll stick with the easier version
Just completed this for first time. Absolutely loved it. Will be adding this to my daily fitness workouts x
I think the key for this workout is just like she said in the video,” do not ever drop your arms for the next 5 mins” bcs u can feel the burn and it’s getting really sore. I love this so much btw! i’m doing this workout everyday! Wish me luckk ��
And on Wednesdays… WE WEAR PINK (and also work our backs and arms)
Been doing this every day for a month ladys it really works no lies… Im now doing it twice a day.. Thank you boho beautiful.. Summer strong arm no problem ���� xx
Gi guys so I’m gonna do this workouts for 1-2 weeks twice a day
Remind to keep you updated.
Day 1: I stopped halfway during the exercise on the first time but did it entirely the second time
Day 2: I’m feeling sole soreness but it’s gone after the workout. And also I was able to finish it in the second time
Day 3:I’VE finished the first entirely but I forgot to do it again
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
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Day 14:
a spider fell from the sky and landed on my hand during this workout…. bruh
I started doing this from a week. N I can already see the change… The strain in my muscles and they are getting strengthen. Going to continue this till I lose my whole arm fat and get them toned.!
Thank you so much for posting and helping people to get their best versions.
Also, because of this video.. Now I want to visit Costa Rica.. ��
Omg!!! It was intense! It was added to my fav workouts!! Thank you! My arms, my shoulders are on fire!!
Who else is doing this for March52020 calendar series?!������������������������
i hate you so much for this……can’t even pick up my laptop……argh that was real burn….Love you
I wish I had a phone and internet when this first came out in 2013�� I was 15 at the time and was struggling to lose weight. At 15 years old I was 224 lbs! I’m now 21 and weigh 154 lbs! I’ve kept the weight off for 5 years! I found this workout just last year and it has really transformed my back and my posture! This REALLY works and it gives you a nice sexy back!�� I wish I knew of Blogilates when I was in early high school and I wish I could’ve started my weight loss journey in early high school as well. I feel like high school would’ve been easier if I was thinner:/ But at the same time, I’m extremely grateful for those rough 4 years becuase they made me who I am today! A strong, confident, smart, and beautiful woman!��❤
me: this should be easy
also me literally like 30 seconds later: my arms are gonna fall off any second now
anyone here following the 28 summer sculpt just to watch sir. George?
I legit started crying through this cuz she was being so nice ��
Going to do this everyday for a month to see the results
Day 1: done, felt like dying couldn’t do the whole thing without dropping my arms so yeah
Arms week was too much of a challenge for me! Never gave up midway to rest in abs or glutes week. But this week I have cheated videos and gave up midway so many times. Because of insane pain in triceps. Wish the next arm challenge I’m stronger than I was this week:)
my arms are burning like icy hot, i’m struggling to type that it feels like i’m doing another workout omg
thanks to your 5 minutes arm video, now i can do handstand for 3 second and play with headstand. love love love boho
Week 1, day 3! Gosh, I’m really lacking in the arm department…And can we just appreciate how strong Cassey is??? And how cute George is!!!
Week 2, day “10”! Doing this on Thursday because I really couldn’t find the time yesterday…Old-me would have quit after missing one day but not this-me who’s committed!
Week 3, day 17! Think I’m getting stronger!
Week 4, day 24! Last week!
I did dis right after my yoga practice, and my arms stung like hell. It started stinging by 1:30 into the video. Lol. Very intense
best arms and back workout ever!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Second Round with this….my goal is one more before sleep. Your Videos help me relax and clear my mind. Oh Am I Ever Glad I Found Your Channel! Deep Bow. Namaste, Namasgo…..
dang this was the first arm video I have done without putting my arms down! Feeling so accomplished!
Follow update, I finished my day 7 challenge. I measure is still same, but I will add another 7 days challenge, I believe it works because I can feel the burn, but I will go for another arm exercise from Boho beautiful. Will update again.
Those shoulder rolls were killer! Love this workout, so good to help undue the computer work.
I paced back and forth through the whole video so keep myself going! I only stopped once x)
4/23/2020
My arms must be weak cuz Everytime I do an arm video they feel sore by the end������♀️����♀️
Just finished day 23 of the July Calander! My arms are so sore! ��
i love you for so many reasons. I stick to your videos, you inspire me a lot.
Four Weeks Now. Rotator Cuff Prevention/Relief. Carpal Tunnel Prevention/Relief…..
Woke up this morning, determined to do something about my arms..Great felt burn before 5 mins:)
“Even if you had to take a break, that’s okay”
I had to take a break because there was a BAT CRAWLING ACROSS MY BED. Had to stop to catch and release the little gal outside lol. Done with July 2020!
I started this video in april and did this workout everyday and today is the first day, i finished this without putting my arms down. Love your videos, you are such a motivation for me ��❤️
hey! I will be updating this as I do the workout:) like for support if u want
day one (july 27): completed! this workout felt so short but i could feel the burn right after, especially behind the lower sides of my neck even though this is an arm workout
day two (july 28): completed! my muscles are sore from yesterday
day three (july 29):
I will try this starting today and I’ll be back after doing this twice for 5frrakin dayssss lol
You’re incredible and so inspirator woman. Your workouts are very useful for me, make me laugh too ‘cause you’re nice ❣. THANK YOU.
Hi,I am on week 1of the summer sculpt program, for the next weeks do we repeat week one? Thanks
Saw this on a Chinese fitness blog and became a fan of her!! Just tried it out, tiring but truly believe it will work!
Cannot do the 2 moves with the fingers pointing towards my butt at alllll. Hopefully they’re easier next week!!
I did her.. 3 min workout.. for over 1 wk.. and a slight result just come out.. and I am here again… Doing this… Dude… 3 min was okay.. 5 min just killing my arms eventually.. i think I wil get result in no time.. she is just so natural.. love her every evry workout.
Merci. Incroyable. Je etre comme vous, vivre les beaux moments dans les iles.
I couldn’t do the swimmer move all the way last week and now I can! Yay!
This is my go-to workout for arms and back, and it’s getting much easier each time I do it!
Ok,guys, so…I decided to do this workout for 5 weeks every day and we will see if there will be any changes (I hope it will ����). I know that’s a long time,but I have reasons ��… Ok,so I will post updates every day,so keep waiting!
My arms before the challange: 26 cm ��
Day 1: ✅
Day 2:✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
I did it! I managed to pull myself through this! YES!!!! I think this is the 5th time I did this workout, and on the 5th, I didn’t took a break during! My arms are on fire �� thank you!
You have the most complete arm workout I have done on YouTube. You are clear and your transitions are smooth. Your exercises target all arms areas. Great work! Thank YOU.
Thank you Wow first time I can’t later I do it wow amazing workout please keep it up
What an intense start! I was scared I was gonna burn myself out early, but still made it to the end somehow haha. GREAT WORKOUT and thanks for sharing as always!❤️
My arms are like ( )
Can I slim my arms by doing this exercise
I’m doing this exercise for 2 weeks I didn’t see any difference really I’m doing this exercise honesty 2 a day
Please ”boho beautiful” reply
Thank you, I burned all the way through and I enjoyed it! Btw, beautiful scenery on your videos! Way to keeps us relaxed even while tensioning our bodies. Lol.
Hi love you so much since 5 days I’m trying dis twice a day I can feel the pain a lot in my arms from d day one I’m doing dis without dropping my hands… I can see d difference in my arms they r burning dis simple workout helped me a lot and I’m going to add this in my daily routine exercises……lots of love from India
so… i imagined there’s a person i like in front of me and i freaking crushed this wo����
Is it even possible to do this without ever putting your arms down? Anyone? Anyone?
None of them were tortures, but that bloody hell combinaison made me fell like wonder women
Amazing workout thanks for sharing �� for better result, can consider to do twice a day with balanced diet ��
I’m doing this in the afternoon, in my pjs, on my blanket for a yoga mat
Hi Ma’am, greetings from India, I love this 5 minute arm workout! I have been doing this for a week, it burns and actually makes me feel that I did something for my arms. Will try the other ones too!! ����
Why am I always breathing bad? I have to correct it everytime she mentions it.
Day 1 ( June 20/1:48 PM ): Completed.
Day 2 ( June 21/2:02 PM ): Completed. Definitely felt the burn on my arms and shoulders.
Day 3 ( June 23/1:08 PM ): Completed.
Day 4 ( June 24/1:32 PM ): Completed.
Day 5 ( June 25/11:52 AM ): Completed.
Day 6 ( June 26/2:07 PM ): Completed.
Day 7 ( June 29/9:41 PM ): Completed.
2ND WEEK
Day 1 ( June 30/10:05 PM ): Completed. My arms were getting slim and tone. I am so happy ����
Day 2 ( July 3/10:19 AM ): Completed.
Day 3 ( July 9/9:19 PM ): Done.
Day 4 ( July 10/11:10 PM ): Done.
Day 5 ( July 13/11:01 AM ): Done.
Day 6 ( July 14/12:17 PM ): Done
Day 6/8:04 PM ): Done
Day 7 ( July 15/2:56 PM ): Done.
3RD WEEK
Day 1 ( July 22/12:38 PM ): Done.
This is a killer workout!! You think it won’t b bad with small weights but just try it!
Cassie! Thank you for these videos I’ve been doing these for a few weeks now and noticing results and I am still very sweaty which as great and I’m also getting stronger over time. I can now do up up down downs (at a struggle) on my toes!!! So hard bu sooo good!! Love you Cassie! ❤
I’ve done this so many times and then forgotten about it then do it again then forgot about it… damn this time it hurts so baaaaddd
im so glad i found this channel finally someone that doesnt scream at me to ‘motivate’ lmao
Oh my god I cannot feel my arms. During the last exercise I just wanted to drop down dead but your energy and aura kept me going. Thankyou for this wonderful video❤️
Im doing this and what the hell I can’t feel my arms they are dead
I decided to do this to get my arms in shape, two times in I can see a big difference.
doing the april 2020 calendar and this is my third set of pressed pulses im dyinnnggggggggg lol
6/17/20
Doing half and finding another arm video to compensate the last 10 minutes.. getting tired of doing the same exercises lol
started doing 2 sets after a month of doing 1 set daily. i feel amazing! thanks julia❤️
It’s been a while since I’ve done this my arms were starting ache in the first 2 minutes
what’s the “watch next” video at the end? it looks crazy fun but it won’t let me click on it:(
Wow i did this video such a long time ago, when she mentioned the ogorgeous bag I had a short moment where I dwelled in the past.
Following you more than six years already and still going strong ♥️
I love this workout! And that said from someone who hates working shoulders (it is my weakest part of the body, so I’m really thankfull for this as an inspiration to hopefully gain better strenght where I need it the most… ;-P )
I’m happy that we didn’t have prayer pulses more than once today XD my arms have been hurting for days now and so they wouldn’t have been able to tolerate them
My arms are burning �� But I love doing it, feel like I am going to loose some.inches from Arms..
Today was the first time I didn’t have to pause for a second and put my arms down �� I feel like the hulk ��
thumbs up if coronavirus brought you back to the blogilates calendar:D!!!!
Does this qualify as HIIT? or is it just pilates? I’m trying to track this exercise in MyFitness Pal
This video is years old but I still always come back to it because the back workouts on the floor are �� I only do the back part and I always see results.
The part when she says “If you’re not feeling this, you’re cheating”, at the begining I always felt like my arms would die, but after a month of doing it daily, I don’t feel anything and I’m not cheating! Consistency is awesome.