Table of Contents:
How to make those 10,000 steps really count
Video taken from the channel: KARE 11
Walk into Health How to Use a Pedometer
Video taken from the channel: thecityoftoronto
Walk 500 STEPS Now! | Walk At Home Fitness Videos
Video taken from the channel: Walk at Home by Leslie Sansone
Why Do We Fall Motivational Video
Video taken from the channel: Mateusz M
100,000 Steps In A Single Day: How I Motivate Myself to Walk Every Day
Video taken from the channel: Six Miles To Supper
How to Walk 10,000 Steps Per Day
Video taken from the channel: The Dr. Bob Show
Dr. Oz’s Tips to Reach 10,000 Steps a Day
Video taken from the channel: Sharecare
While the goal of 10,000 steps per day is often listed as standard, there has been evidence that there are health benefits for getting any amount of physical activity compared with being inactive. Adding even 2,000 more steps (about 1 mile) of walking above the 3,000 to 4,000 baseline steps each day is associated with lower all-cause mortality. A goal of 6,000 steps per day ensures you are getting.For instance, say you normally take about 2,000 steps a day while going about your normal routine. Set a short-term goal of adding about 1,000 steps a day for two weeks by incorporating a planned walking program into your schedule.
You can either do it all at once or break your walking into short chunks of time to accommodate your schedule.Using a fitness tracker or smartwatch to count your steps every day may lead you to boost your activity levels, but you may find that you enjoy your activity less than you would if you weren’t.Of course, if you aren’t doing it yet, start tracking your steps here on Walking 4 Fun and walk a virtual trail. These 10 steps are ways to increase your step count during the day, but this site will help motivate you want to do more steps in the first place! More than a few people have reported that their step counts magically seemed to.
The higher step count could also have been an indicator of women who had generally been more active throughout their lives, and it was this that helped them to live longer.If you’re a stickler for details, log your before and after step counts when you spend a long period of time sitting or doing some other activity that does not involve walking.A pedometer is a portable, user friendly device that counts steps by detecting motion of the hips.
A pedometer should be clipped securely to a belt, pants or skirt just above the hip in line with the knee. The pedometer must remain vertical, as it counts steps using a pendulum and spring mechanism, which moves up and down as you walk.The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles.
It’s a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.If you’ve set yourself a daily goal of steps, invest in a tracker like the Fitbit Charge or Microsoft Band and start tracking your steps.
Whenever you hit your daily goal award yourself a sticker or a point, and when you’ve say collected 50 points, treat yourself to a reward maybe a trip to the cinema or a new top.You’ll have to set up Google Fit, including giving it access to the sensors it needs to monitor your step count. After you’ve done so, open the Google Fit app and swipe around to see how many steps you’ve taken and other fitness details, such as an estimate of the number of calories you’ve burned.Day 15 Add 2,000 more steps to your baseline number. That means you’re walking a mile a day more than when you started.
Day 16 Take a mid-walk break and stretch your.If you’d rather have a smart device with a screen for displaying your step count, then we recommend the Fitbit Zip. You can clip this tiny (but easy-to-read) tracker onto your hip to track steps.
And if there’s a closer gap in the pavement I do like a skip to make my steps add up to 3 or 2 4 6.so it goes 2 4 6. 2 4 6.2 4 6.three times every step has to add up to 3. Like three times.I’ve been doing it since I were a kid I count every step.is this normal jus wanna talk to sum1 about it.Is this normal or am I alien.please help.As mentioned, the pedometer is a fitness tracking device. It counts the number of steps you make, every time you walk.
It uses a motion sensor to determine your steps. When you walk, your body tilts to one side as you swing a leg forward.Winwalk is a free pedometer that tracks your steps and helps you earn points. The app rewards you with coins for every 100 steps you walk.
Then you can use the coins you earn to get free e-gift cards from popular stores. Some of the stores you can earn gift.
List of related literature:
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| from The Magic |
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| from Psychology of Physical Activity: Determinants, Well-Being and Interventions |
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| from The Best Life Diet Revised and Updated |
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| from Assessing Mathematical Literacy: The PISA Experience |
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| from High Fibre Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones |
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| from The Oxford Handbook of Health Psychology |
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| from Nursing Care Plans E-Book: Nursing Diagnosis and Intervention |
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| from Belly Fat Diet For Dummies |
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| from Handbook of Obesity Treatment, Second Edition |
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| from The End of Illness |
77 comments
I had added a pedometer to my wardrobe and was hitting 15,000 steps a day every day, then I tried to move one of my kids old thumper speaker boxes off a chest of drawers in my garage and that thing weighed 100 lbs or more and tumbled out of my hands and smashed and broke my foot in several places. I was subsequently turned away from the emergency room without treatment and now i am using vet wrap and a united surgical airboot. Who is Dr. Bob? I am trying to find out when I can start counting my steps again. I tried yesterday and got 4,700 steps and had to take some tylenol and the broke spots were aching too much to try. Who is Dr. Bob? and do you know how many weeks approximately I have to wait? I don’t have access to medical care so I don’t have a doctor to ask.
I’m going to draw every single moment I have time. You will know my name.
Great video！those voices are very impressive and i love it, motivational video is very important to all people to recharge their energy in order to keep going in their life
Video inspire us but while trying to do same!!!!!!!! ������
This is July 27th 2020 by July 27th 2021 I will be benching 245 and have worked for it
I will come back in a year, today i stand 167cm and weigh 58kg, bench 55kg and deadlift 100kg
29/1/20 ✔
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3/2/20 ✔ Great video for a quick warm up!
7/2/20 ✔
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You know what I’ve lived by this video ever since it came out. I am so grateful it’s been made, it’s done nothing but motivate me in the roughest times/ set backs and given me such a drive to come on top which I always have. This video is timeless, period.
Never felt as hopeless in my life before, this video, if only for a second has reminded me that there is always hope if one is determined enough to get up off of the matte and fight their way back to the light
I would rather adjust my life to your absence, than adjust my boundaries to accommodate your disrespect..
7 years ago, I didn’t realize this video was just posted but it helped me get through my first heart break, and start working out and lifting. Today I come back, slightly broken and lost again, to this same video to stand back up, to take on the world.
This is a great video! I am spreading motivational content on my channel as well about the social world. It may be in your best interest to check it out!
Have a look!
9 years ago, on Halloween, my fiance ended our relationship so she could be with someone else. I didn’t accept it then but I do now. 9 years of lying to myself and watching her fuck herself over time and time again. Until several months ago she would fuck with my head, make things seem as though I was welcome in our kids’ lives. But all she did was manipulate and screw me over to the point I smacked rock bottom so hard I thought I would fall further. This video and others like it helped me find the strength, the will to start the climb out of hell, and to pursue my dreams. And I watch those videos every day, to remind myself to keep going. Keep digging deep and face the day. And the saddest part of all of it is that I suffer from schizoaffective disorder.
Today is sunday 12 july 2020 10 years from now I’m coming back here as a legend
My best friend for 12 years passed on the day I graduated high school. Next day I.. that’s right I broke up with my girlfriend, because I had a voices telling me she was gonna hold me back in life. Today is July 20th 2020 3:00 pm. In 1 year from now I want to see if I made the right decision, and I will not have something to fall back on, but something to fall forward too.
I will come back to this comment in 10 years
Today: 7/21/2020
Decade: 7/21/2030
Today I am broke.
In a decade will be a millionaire.
Thank you Leslie, gives immediate boost before starting work, and any one can spare five min..��
Is it this video, what keeps me alive!? Dont know, but its definetly a big part. Thank you unknown maker of this brilliant masterpiece!!!
Others: here to listen some motivational quotes..
Me: here to listen hans zimmer’s great music
I don’t have empathy or understanding for people’s failures because you never took a risk and did something that might land you flat on your face, scary ass.
I love yours videos, such a nice quick workout to get a few steps in! I’ll do it again before lunch!
This is perfect for the MiracleMorning. Thank You. Exactly what I have been looking for, music perfect.
Personal Statement for myself: Today is July 19th, 2020. 6 years from now on July 19th, 2026 I will be a part of the USMNT World Cup Roster in a World Cup on American soil. We will win the World Cup, I will win the golden ball, and we will prove everybody wrong and shock the world. Nobody believes in me, but I believe in myself, and that’s all that matters.
You can’t start the next chapter if you keep rereading the last.
19.7.2020
One month ago my girlfriend left me for no reason After 4 1/2 years. I lost everything. Im not allowed to see my dog. I love her so much, but i have to move on.
I started to work out and in Oktober i will start to study law.
In a few years i will come back and tell about my success.
I am an aspiring author & My plan is:
1. Get a Cambridge C2 English (the highest) Certificate by the time I’ve barely passed my A-Levels a year from now.
2. Work as a language teacher on Cuba to learn Spanish and on Haiti to learn French, but also help the poor (20$/month salary on Cuba).
3. Interview Cuban seniors in rest homes to write and translate my novel set in the time of the revolution.
4. Write 4 futher novels over the course of my life.
5. Work in a refugee camp.
6. THEN go to university and get my Master of Education (Teacher) in English, Spanish and Philosophy *the last one out of passion and courage
7. After retirement, work as a freelance literary translator abroad.
8. Die happily:)
(Also have children and so forth, but that is unrelated to the video)
Thanks for reading.
*In my opinion it only makes sense to go to college AFTER getting life experience in order to appreciate what it means. And I’m from fricking Germany (Polish immigrant) where university majors e.g. doctor are free and where you literally get paid for most college majors e.g. nurse.
Thanks Leslie!! Love, love, love it!! I will be doing this throughout the day. Thanks for all your motivation!
Thank you so much i suffer from diabetes hypertension nerve pain in my hands and especially feet so its very hard for me to exercise but this walkout in five i can do. Thx for sharing and motivating ppl.
Keep it up from these motivational vids, they help me a lot thru life as I get older
I showed this to my grandpa and this is what he told me, ” Chei this what I told my self the reason we fall is so you can build your self up from a base, if you build from the top there is no foundation for you build on, I fall then I build, fall again you rebuild your self.”
I’m going to be a pro esports player, i got the skills, i got the talent, i got the spirit, i just need to work hard for it no matter what! And im going to do it! Im promising it to myself right now, 2020.07.17., WPex, out.
Oh yea, I’m too tired after doing what I did in the war. I’m so tired
It’s been a year since my last comment.
I’ve been working out for about a month now.
I have lost lots of weight.
But the thing is –
It’s just the beginning.
I’ve worked too hard for too long to fail now. Things aren’t looking good now, but whatever happens, I will make it. I’ll know more in a few weeks. Going to keep y’all updated.
I want to become a youtuber/streamer maybe even a pro cod player. I’ll be back in 10 years
This video is worthy of an award. I wonder how long it took to put this together. The music and video moments line up perfectly
I have a philosophy:
Don’t linger on shit you’ve done in the past. Don’t always think if only i could’ve. Think in the present and what you have to do now. With the tools you currently possess, think what can i do NOW. Because if you leave the past, think and do in the present, then you can decide and define your fate and legacy in the future.
Great video! Only 2,000 steps to make a mile. I do this in my office 2X through out the morning & afternoon, easy mile and feels good to step away from the computer!
FOR MORE MOTIVATION SUBCRIBE https://www.youtube.com/channel/UC6nUaivs_XGEHfhcTJ7OuIg?sub_confirmation=1
Today: July 19, 2020 I bought a 3D animation program
On July, 2025 I will have posted my first animation scene on my channel
Goal: Work at Disney
Good day! I’m Katie.I did -15 lbs in 2 month.Open hddiet.gs\#IfXm
Here because I need motivation to start my exercising routine
Do watch this video and give your true comments https://youtu.be/mjwc7kDkF6g
literally a year after this video came out, i was overweight, depressed and my gf left me, i was 260-270 i wasnt exactly positive because i was too afraid to get on the scale, but i would play this video on the way to the gym some mornings and it would get me pumped, i would go hiking after the gym, just doing anything to get physically active, my boy look at your body as rome, rome wasnt built in a day! that simple sentence kept me disciplined and drove me to reach goals i set, and after another year i had lost 100 lbs, more girls on my line than ever before, and i had the power to pick and choose who i wanted which i never had before, ive been a big gym head the last 6-7 years but this covid has taken a tole on my body, im back in the 200s my pants dont fit, depression slowly coming back but im just trying to push myself past the limits
Battle for Hamburg! Will Przebor The Scarred survive the siege? Find out https://youtu.be/m-JA0bVNe2o
Im 15 years old. I started with cycling when i was 10. I tried two races and i lost i was almost last. And i surrend it because nobody trusted in me. Now im doing everything i can do to be proffesional cyclist to be first Czech man who will win Tour De France. Surrender is not an opinion. Nobody trust in me right now not even my family. But i know that i can do it.
At minute 6.02 what is the match where Derrick Rose scream? ��
Very nice video!! I just made a transformation video u should check it out:) if u sub me and comment i sub back:)
I was depressed and in a very bad place I couldnt get a job for fear of interviews due to anxiety I was in a very dark place I was 21 and I was ready to quit on life I remember before a job interview I watched this video as I needed something to motivate me I got the job I’m now in a high position within the company I live a comfortable life with my girlfriend and most importantly happy the video was 3 months old when i watched it and i will always come back to view it again it may sound stupid to some people but i believe this video helped me in a way. thank you.
Leslie Please do a few more of these 500 step walks. I use them for a warm up before weights and sometimes before bed with the kids ����
I will live the best life that I can. I will be strong and have courage even in the tough times. I won’t be a coward. I will be a great man.
Today: June 21st 2020
I will come back in 5 years and remember how hopeless life had seemed, and laugh at how far I have gone.
I’m writing this on 21/7/2020
I’ll be back when I hit a 1000 subscribers ����
I AM DOING THE WORK OUT EVERYDAY… I LOVE IT.
THANK YOU SO MUCH.
FROM PHILIPPINES… MUCH LOVE.
I love doing these short 500 step workouts to get me moving when I am doing a lot of office work or I need to make my movement or step goal. Happy to have another to choose from. Thank you!!
The reason we fail may be because, when we rise up above ourselves and or abilities we tend to fall farther from the graces that allowed us to rise. Victory and or the blessing is of whom or what graces us with victory and or blessings. All that we desire is of the grace of those whom made it a blessing. Other wise the endeavor is just a one man struggle alone. Selfishness.
Obrigada comunidade AMARA pelas legendas. Seus trabalhos são incríveis Mateusz, saudades de ver lançamentos.
I discovered Leslie during the confinement period in France. I no longer went out to go walking every day so the walking sessions at home replaced my daily outings. Leslie is great, I regret that there are no similar shows in France! Anyone can do it and my health suffers, I now walk every day with Leslie every day at my house! Thank you!
Thankyou. Godbless happy 2020. You are my hero too. Cathy a
Leslie video are very nice I feel more lighter than before I lost 3kg in 15 days
I like all of them and I like that you make them fun to do everyday I just what to know were I can but the DVD thank you
Thank you so much for these videos, they are so easy to do and are ideal for when I can’t get out of the house. I can get up and do one in the morning before I go to work and one in the evening before bed, if I also walk the dog each day I should be well on track. These workouts are easy and are awesome for me, especially in this wet time of the year. Thank you again.
Don’t be ashamed at a job you’re working for. People won’t put food on the table or pay your bills. The job will. Don’t show off to go broke!!!
we can do daily one time morning n eveng we should or wt please rply me sooon
I do 10,000 steps a day minimum and have lost 20 + pounds. Your videos have helped me a lot! Thanks Leslie
Oh yeah leslie thank you so much you motivate me everyday been a month since i started do walking at home while watching your vedios i was hypothyroidism patient 2yrs back so uncontrolled gaining weight was my big problem added of medication taking pills twice a day! Couple of months ago my doctor stopped me taking meds since all my labtest results seems back to normal�� i was 60kgs. After a month of walking i weigh my self yesterday i lose almost 8pnds not bad and i still working on to reach my normal 50kg. And i doing this atleast 1 hr or more everyday.
If pregnent lady do this walk….any side effect..plz tell me
I love this video! My blood sugars are terrific thanks to your videos, Leslie ❤️
Thnx a lot mam your 3 miles walk really works so so so motivating and waiting for 4 miles walk
Mateusz M Hey man, your video got me through some of the toughest times in my life. I know this video is mad old at this point and you may not even see this. From the bottom of my heart, thank you.
This is just what I need to do throughout the day to get extra steps!! Thanks!!
Leslie is amazing i love her walks.. i do three 30 minute walks a week and they are such fun
@300 subscribers with no videos challenge
Good idea today is 10-7-2020
One year from now I am going to be ripped I will have a six pack I will be healthy I will come back 10-7-21
Love it, seems very easy to get a small workout in a very busy day