Table of Contents:
I RAN 5K EVERYDAY FOR 2 WEEKS
Video taken from the channel: NORA PATON
HOW I WENT FROM COUCH TO 5K IN A MONTH + My Favourite Running Apps & Clothes | Ysis Lorenna ad
Video taken from the channel: Ysis Lorenna
SAYING YES TO RUNNING A MARATHON WITH NO TRAINING Is it possible?
Video taken from the channel: Yes Theory
5k Training | 3 Surprising Tips
Video taken from the channel: The Run Experience
Although two weeks is not a lot of time to prepare for a 5K, it’s possible to still get yourself more mentally and physically ready for the race. If you’ve been exercising a few times a week, take a look at the last two weeks of the 5K Beginner 4-Week Schedule and see if it looks doable to you.Depending on your level of fitness before starting a 5K training plan, you should allow at least seven weeks to build up to running for 30 minutes, says Mayo Clinic, which is the approximate time it will take a beginner to complete a 5K.
Usually, you can prepare for a 5K within 4 weeks as long as you’re reasonably fit when you begin training. It’s possible to train in as little.The first thing is to figure out the exact pace that you need to maintain over 5k’s in order to actually break your PB. Then you just need to slot in 5 interval training sessions (running at that target speed) in the 2 weeks leading up to the race. For example, let’s say your goal is to run a sub 25 5K.
A 5K run is a great distance for a beginner. You can prepare for a 5K run in just two months. If you don’t think a 5K seems possible or you don’t think you have enough time or energy, this 5K schedule may help you.
It includes several short sessions during the week of only about 30 minutes each.Most 5K training plans involve three or four days of running and two or three days of cross-training every week. If you are just starting out, you should be.Get easy step-by-step expert video instruction for Couch to 5K in 14 Days to target Lower Body. Get a detailed workout breakdown, schedule and find related workouts.
Train For a 5K Race in 12 Weeks. Last Updated: March 24, 2015. Pinterest.
Get more tips for how to prepare for your first 5K race. ADDITIONAL.Yes, you can train for a 5k in a few quick weeks. If you are planning to get into running, set a goal to motivate yourselftry signing up for a 5k.
A 5k is a great distance for a beginner. Keep reading, you can train for a 5k in just 3 weeks with this guide.Long slow run – 30-45 minutes. Four or five days before the race: Intervals – 10-minute warm-up / 4 x 5 minutes at your 10K race pace with 3 minutes of jogging in between intervals / 10-minute cool-down. One or two days before the race: Long continuous run followed by accelerations –.
Whether you’ve never run a 5k before or taken some time off from running, a 5k run is a great distance to have a goal set for since it is attainable in just 5 weeks. You don’t have to be running everyday to get there, so with just a few lifestyle changes you can be ready to cross the finish line sooner than you may have thought possible!Though two weeks is not a lot of time to shed minutes per mile, it is enough time to make noticeable improvements. Consistently incorporating a few running training techniques will help you become.
For instance, you may tell yourself: “Long term, I am getting ready for a 5K. But for the next two weeks, my process goal is to be able to get off the couch and jog or walk at a reasonable pace.Stick with it for a few more weeks and make your high-mileage dreams come true. To do a 10K. Repeat weeks 1 through 5 from the plan below, adding 1 mile to every workout.Jog slowly for 1 1/2 minutes, and then walk for 2 minutes.
Repeat these intervals for 21 minutes, or until you become uncomfortable. Walk for 5 minutes to cool down. Week 3: Brisk walk for 5 minutes.
Jog for 1 1/2 minutes, walk for 1 1/2 minutes, jog for 3 minutes, walk for 1 1/2 minutes, jog for 3 minutes, walk for 3 minutes.
List of related literature:
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| from Advanced Marathoning |
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| from Advanced Marathoning |
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| from Marathon: The Ultimate Training Guide |
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| from Mosby’s Review for the NBDE Part II E-Book |
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| from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way |
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| from Healthy Intelligent Training: The Proven Principles of Arthur Lydiard |
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| from The Art of Running Faster |
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| from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition |
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| from Relentless Forward Progress: A Guide to Running Ultramarathons |
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| from Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond |
116 comments
I love this video! I am a mom of 3 and my youngest is almost 6 months. Like you I just felt like I wanted to improve my body! I signed myself up for a 5k for next month and also started running. Can’t wait for your next video because I am finding it hard to keep running when I am getting tired.
Respected brother i have a question, i feel pain in Tibialis anterior muscles ( part of leg down from knee front side) when i run about 1.5k and i run about 3k at a time. can you please give me some suggestions how to overcome this pain?
When you’re feeling tired on a run, breathe more than you need.
My question is what’s that “marathon medal” looking medal on the wall of his room?
hey guys! glad you’re liking this training video. If you haven’t checked out our 2 week training… it’s a good kick start for some of these habits. Check it out… let me know what you think. http://tretips.com/5k
Tips were basic, most runners them. But, what I loved is how you took the basicness of them and encoorperated a twist in them. Overall, it has helped me become a better runner!
Anyone who does this and gets into difficulty does not deserve to receive medical attention on the day or for any later chronic condition that results from this self inflicted trauma. Start with 5K runs, join a club and spend at least 3 months doing progressively and lots of long slow runs.
If you look at the nhs c25k app it has 9 weeks in it so you gradually get to running for 30 minutes. The reason it’s done in stages is so you can train your body to run without injury. It is the best app as I had never run before and I’m now running 30minutes non stop, 3 times a week. So you are better running on a tried and tested app
Thanks for the tips!! These are really good videos and I appreciate your help!! Keep it up!
I don’t known about doing the carryokie, LOL. Just kidding! Great video’s, I’m new at running, but determined I’m going to run a 5k. THANKS
New to running? I have signed up for a 5k on Mar 3rd, any suggestions??
I can ran 3hours with my normal speed and 1 hours with my full speed and can ran 10 hours with Amaar’s speed:)
im a school athlete long distance runner…can i ask u that can i enter the high jump also because i also good in high jump and can that distroil my distance run?
if i run 5k faster and better. and the 10k also can improve or not??plese reply for this question.
Am stuck around 20:20 for 5Ks despite tough speed work once a week and long runs of up to 8, usually with some 7:40 miles in second half; running 5 to 6 days a week; getting 5 1/2 to 6 hours sleep; and very busy daily schedule with late evening work. Any suggestions?
Hello! I like to run. Usually, when I run 10 km in my rhythm, at line finish… just… I get tired, that”s all. But when I run 1 km I lost my energy and can”t do it in 4 min.
A tip, please!
As a 6 times marathon runner and knowing what exactly a marathon can do to your body I think these doing a marathon without training videos are just stupid, seriously stupid.Im going to get a lot of thumbs down for this comment but I’m right.
what kind of food i should consume before and and after 5k training? and what should i eat all day? well there are 2 races that i must win.
1600 meters in 6 minutes or less
5000 meters in 25 minuts or less
if any race i win then it can be my career can be change. so that’s why it’s important
Wow how come we didnt think about it before?? To run better the 5 k run it faster, be light on your feet, breathe better ��…
I challenge YOU to incorporate a lot of those high skips into your 5k parkrun, put those smiling muscles to use!
my 5k is all uphill. i run around 25 mins after 2 weeks of training, my original time is about 30 mins. i find it is very hard to train everyday, is that means my mental strength is not strong enough? QAQ I want to be better at 5k, plz help me! i am 16 and want to build an excellent physique with 5k and it does help.:D
Those 1.4k dislikes are safe idiots who disliked it because he said that thing about the Student against gun violence
At what speed should I begin 5k race?
After what distance should I run my fastest?
looking straight ahead when running up hill, I have issues doing this as I wear prescription glasses and loose the step/ terrain that my feet are landing on.
when running a 5 km I break it up by turning round whilst still moving in the same direction and run backwards for about 10 to 15 meters
Been wanting to get into running�� just downloaded the apps��
I watch you from pretty almost the very beginning and honestly these days you are my favourite…honest, true, kind. I can relate 90% of the time, you are very inspiring, like a mommy-friend that I don’t have. I used to run everyday for 6 years, but stopped to go to uni, next kids and simple life just took over… now I need to be back to it, I need a change… I splurged on Lululemon gear to put me in to the mood. Now I need time and energy:/ that’s the biggest problem right now. And I need it to stay sane after the whole day with toddler tantrums and teething baby… hugs, Karolina
I am running with a lot less hip and knee pain after watching your video on warm up
yes it’s possible running the marathon because you stop like 100 times and even got food LMAO!
this man stopped to get a croissant and STILL kept a 13 min mile time for 26 miles. insane.
In fact to carry on from my last comment I won’t even do a 10k race without training for it.
I’m a former sprinter and soccer player and ran a half marathon without training. I finished at roughly 2 hours
Hii i started know my 5k timeing is 18.45 how can i improve that give me work out schdule my email address is [email protected]
Can you plz send me workouts to improve my 5k. I’m at a 19:14 as my pr or pb.
Any way I just need workouts during la summer
My email is [email protected] thank you
Hey I just found your video, thanks for creating and posting them for us. I’ve been running a while now but am always looking for new tips to improve my time and distance. Would you by chance have a video on proper stretching for a run, to include before AND after? Thanks.
Some really great tips EXCEPT the “stop and do some squats” bit. That’s insane for anybody wanting to develop rhythm and pace surely?
dude, i cant even run 10 feet… i mean, i could probably bike the marathon, but the longest ride ive gone for was 4 miles so… idk man
Question? I weight 225ibs 6″feet I have a well built buddy more like a strong man look�� is there a weight I should try to bring myself down to in order to achieve better and faster results to break 20min on the 5k????
I know this is a biiiiit late, but this was literally me in the same year. In the fall of 2018 I ran in the Chicago Marathon with almost no training and on a sprained ankle. Every moment you shared brought up memories I will forever hold from that experience. The mental battle is a rough one, but it was very important in my life to this day. YOU GO DUDE!
I did this yesterday. Mapped a course out in Google Maps (I’m in quarantine but have a tiny outdoor area to spend time). 184 laps, 8 hours and 9 minutes later, and I ran my first marathon. No training either. I’m feeling it today!
Amazing inspirational video ��
Btw how did you qualify for Boston marathon??
Although I will say WELL DONE ON FINISHING AND BET YOU HAVE THE BUG NOW
thanks for good tips. unable to get link. can you please send me your some more videos or links for 5k running.
The only inspiring thing about this was that he didn’t quit. Besides that I don’t understand how anyone is saying this is inspirational when he straight up was lazy and did nothing to prepare
try no training, 26 miles in the rain, that was 2011 LA Marathon but congrats though!!
Basically it is advertisement for apple watch and fabletics…
Sad don’t waste your time!
I just wanna say thank u for this. I have to be able to run 5k next week and not sure if I can. And trust me, anything helps. So just thank u for this video
hi there. I’m trying to get my 5k time down to 20/21 mins I’m currently at a pb of 22. I also enjoy weight training, have you any advice on how I can do both and still improve my time. I currently train 4/5 times a week. thanks
Thanks for all the love, guys! So blessed to be supported by such a kind and loving community. Feel free to reach out to me if you have any feedback or questions. (@ammarxz on instagram) Please download “Born to Run” by Christopher McDougall and listen to it. I promise it will make a difference in your life. <3
Wow you look sensational ���� you can really see the difference x
I start run on the beach at morning 5AM to 7AM and evening 6 PM to 8 PM but no change in speed and 1 week pass with my workout and i am beginner
I know this was years ago but the marathon I did last year, there was people who had trained that dropped out way before you started saying you were having difficulty. You did amazing to even manage to run it! Just walking that distance is an incredible achievement. Gotta love the energy at events like this. Videos like this kick me in the gutt a bit though as I trained for mine and still finished in over 6 hours:P
Fabletics really are very good quality. I wear leggings a lot, and the ones I first bought about 4/5 years ago from fabletics are still good as new, slightly faded now because they are black, but I’ve not bought any leggings from anywhere else than even come close.
Maybe this is not the place to write this but when i listened Ammar talking about depression it really got me, i know what it is because i’ve been and i’m still there. I feel super happy to see that his life has become basically good for him, i see him all the time doing things that he likes, hanging with his friends, having people that support him a lot, the things i mentioned are super important when you are struggling with mental issues. I would love to have that.. i’ve been sick since i can remember (i’m 21 now) and i don’t think this is ever gonna stop, my family doesn’t care, i don’t have any close friend to talk, i don’t have money to see a therapist, i have nothing, sometimes i would like to die, i love i REALLY love life but i can’t continue like this and i don’t know what to do anymore ��
Why do I have a massive feeling like this video is just one massive pretentious garbage? Dude ain’t even sweaty in any of those shots. WTF.
If you ACTUALLY did all that with no training at all, then I guess, good job.
Hello!!! J’en profite pour monter mon montage de mon modeste parcours en course à pied avec des musiques de dragon ball et rocky notamment le premier lien et la version longue et le second la version courte: https://www.youtube.com/watch?v=QM8QQSNpNJ4&t=266s https://www.youtube.com/watch?v=dL0-yg417xU&t=76s
My time is 21:55. Hills and speed work (400m /800/ 1000) work best for me
I am fifteen and I want to do great things in my life that I’d look back and say that I was proud of it. I desperately want to run. I’ve run for about a week and I feel like I’m not going anywhere, I get tired after walking/running half a mile. My trachea hurts. I want to do better so that I can run one mile in under 8 minutes for school in the fall and compete for presidential fitness run. I’m spending 15 minutes running half a mile and I’m not even close to my goals. Running instead of power walking sounds like an excellent idea, I guess I just needed someone to tell me that. I’m not sure. Thank you for inspiring me ❤ I hope I make it.
My beginning with running was very similar. I started running for loosing weight 4 years ago. Currently I finished 3 marathons and I prepar to another one in september:). Sorry for my english 😉
Right now i run the 5k in 29 minutes, but then i don’t run as fast as i can, i dont give everything from thr beginning if you know what i mean:)
do you think its possible to train that i will do the 5k under 20minutes? how long would it take with how many training session per week?
thank you for your respons:))
I wanna run a marathon just to pass up everyone well not everyone but a lot of people
Unfortunately can tell you from experience that it’s possible to run a marathon without training. 10/10 would recommend training first.
I did a marathon with some training. I finished it up in 3H30min06sec. The last kilometers are the hardest. I did though and ran more than 1000 kilometers 1 year prior the marathon.
You are absolutely amazing ❤️ you’re such an inspirational person. I love you so much, you can redefine the mentalities and ways of the world
I’m so competitive to not even stop to stretch my own legs!
Am I paranoid? I’m too scared to listen to music while running alone outside… ☹️ opinions?
anyone else got reminded of Barney Stinson from how I met your mother? I mean, this is great and crazy but what happened after?
Yo nobody giving credit to the camera guy who had to run the thing with him
Hi sir I am training in police academy. I want to run without stopping but it is not possible. In 5k run I was completed in15min. But in the last round I didn’t control my breathing. Please help me to run fastly without stopping.
I’m walking a marathon tomorrow for fun during quarantine with no training and this just gave me ALLL the motivation I need!!
I’m 14 years old and in the future I want to run in a marathon bruh
Can’t say you ran a marathon when you walked the majority of it…sorry not sorry
Hi Ysis congrats you having your nice time..is important for you.and make u feel better.xx
That was stupid, unhealthy and dangerous….you are lucky you didnt hurt yourself…
Try a marathon drunk till early morning and go for it. I did a 10K
Hi, I’m beginner and planning to go for a 5K run. All I can do at the moment is a non-stop run of 3K in 20 minutes.I breath heavily and could not run further.Does these squats for every mile will help me? Do you suggest any other strategy to be adopted?
Thanks,
Jerome
2:21 “Pink Himalayan Sea Salt?” ��Pink Himalayan Salt is a rock salt. Oh well, maybe Himalayan mountain range was under oceans once upon a time, or maybe it was a mix of both salts. �� Anyway, good to know it exits
Amazing Ammar. Congrats on doing this and what inspiration Ammar for all who are battling mental health.
Inner engineering online by Sadhguru Isha foundation. good luck, please look it up on google, this can change your life.
You’ve done so so amazingly!! Definitely feeling motivated I’ve never ran in my life / but maybe I’ll have a go!!!
Ysis… parabéns pelo seu resultado e pelo vídeo. Assisto o seu canal para treinar o meu listening em inglês. Grande abraço.
Yes it is possible! As long as you say that you can do it. I did that too, not training, smoker and my partner left me one day before the marathon ��. But I did it and finished. Even tho older people were passing by me..
I started challenging myself by running after losing over 100lbs while in college after being overweight most of my life. I’ve done 25 races in my lifetime, 1/2 marathons and 12k’s, and I ran my first full marathon 2 years and trained through a combo of cross training, sprinting, weigh training, biking, hiking, and distance running. My longest runs during marathon training were 10 12 miles and while this would be considered under training, I didn’t struggle during the race because my body was conditioned for the endurance that comes with these longer runs. Pacing yourself and using proper technique is also key, especially if you like me, have had knee issues in the past. I see so many runners who sprint out the gate and end up hurting themselves because they are so focused on time and not on finishing safely. I chose to incorporate walking elements that wouldn’t aggravate my knee as I’ve done in past races and didn’t mind giving up time on the clock to make sure I didn’t hurt myself. Mindset is also everything. The biggest obstacle to overcome, but it is possible. Well done, and while doing this without training is also possible, as others have mentioned, not recommended for those who haven’t had any sort of fitness training leading up to the day. So definitely don’t think a marathon is not within reach, but definitely do some training to ensure you have a fun and enjoyable experience.
I’m training for a 10k and feeling like that’s hard!! Would love to run a marathon one day
I didn’t train at all and two weeks ago I ran a half marathon in 2hours and 5minutes. I’m 16
You had me until the gun violence part and then i said your an idiot
hey I would like to thanks you for the video.. im having 5k race and since 3 month have shin splints any advice!
keep in mind eliud kepchoge or however u spell his last name ran 4:36 about every mile for 26.2 miles straight withought any rest
OMG, as a marathoner, i do dislike this video and your experience. You should use Google to search about cases who die in marathon run without training. If you guys want to try and win your limit, you can try in HM (21.1km) race. After 30km, it’s not problem about mental or spirit, it’s very DANGEROUS for your body because it cant be adapt to the race. Ok, you finish the race without problems, i think you are lucky. But, PLEASE DONT RECOMMEND YOUR FOLLOWERS TRY IT WITHOUT TRAINING, it can kill them!
The first week of couch to 5k should start 1 min running 1.5 min walk repeated 7 times with a 5 min warm up walk and 5 min cool down walk.
The majority of people can take breaks and walk to complete a marathon.. This wasn’t that difficult. Actually run it next time. Then you’ll truly feel discomfort.
What helps me is taking different paths every run, if you go the same way it gets boring then you focus on your pain or struggle.
man no
this is so wrong
thats how you hurt yourself and can fuck up your joints and muscles for a long time
if you want to get healthier, both mentally and physically, you need to keep making little changes, there is no other way
and you promoting shit like this its toxic
No offense but your friend is going to get someone hurt! You shouldnt push someone to run espsecially if your not fit that can cause a heart attack at the worst to passing out at the least. I would have probably died lol. Its one thing to push but its another to be like “run this all the way you dont have a choice” like I get it and in glad it got you going but. Yourw lucky you werent hurt lol
The fashion part of this video is as important as running…ya got to look good while suffering.
Just found you, and I’ve really enjoyed your video thank you
This is a good video but it is not recommended that you run the whole run on the first try. The basis of couch to 5k is to prevent injuries a huge problem when people start out who overdo it at first and then stop running due to an injury. I wish you would take the couch to 5k out of your title because it is misleading.
Hi yis.I’m just about to start on this..just waiting for my earphones to be deliveted��������
Very humble and encouraging! Thank you! I always stop when I’m tired I never push through! I have to do what you did!
Great tips.. I’ll try this next run. I normally run about 2.5 miles in the mornings before work and do occasional 5k runs around town. Would love to be able to run a 5k or more on my mornings runs. Started doing that previously but I think ended up with a stress fracture so I have been taking it easy ever since I’ve been back running. Trying not to push myself to hard and injure myself again.
I have already been using some of your technique ideas. It takes a while to get used to leading with your hips but it sure helps.
Thank you!
I’ve completed 59 videos. since I found this channel four days ago
honestly this alone is friggen inspiration. whenever people share what makes them push thru the pain of a marathon i get emotional, because like honestly its friggen amazing
Please do not try this. Set your goals as high as you want and seek for the sky, but do it smartly. Please, for your own good. Anyone, I repeat, anyone could run a marathon without training (by taking many long brakes like he did). But you most definitely won’t have any kind of impressive finishing time without training. Furthermore, you can get seriously hurt. Sitting on your ass your whole life and then running 40k in one day is not something your body is designed to do. Please do not take this as demotivating or me telling you you’re not good enough. A marathon is an achievable goal and a truly impressive one too (when done right, without brakes and so on). I recommend anyone to try it, just don’t be lazy and stupid about how you approach it, unless you want stress fractures of course. Doing this is just rolling dice with all kinds of injuries…
Hi Ysis I am currently in the same position as you in terms of exercise and we appear to be using exactly the same apps to track our exercise!! I did my first 5k today and felt amazing!! What I have found with the zone app is if you do walks instead of running you tend to burn more Fat… I do a brisk walk every morning which results in the fat burn and run 3 times a week following the couch to 5k app! Walking helps burn fat and has been working for me and helped me build up to a 5k. Loved this video as I felt I could relate to you so much! Thank you!!
U are so dedicated to share ur knowledge and experience.thank u so much.
I’ve always been interested in fabletics but never fully understood how it worked and didn’t want to get roped into a subscription. Thanks for breaking it down!
This is fantastic and so inspiring. When are you able to fit your runs in around the kids? I have always wanted to start jogging.
Wow, I couldn’t start like that, my heart would feel like it would pop. God bless you and thank you for showing possibilities ❤❤
Omg Ysis you look amazing you really do. You are such an inspiration. Love your videos. ❤
This is extremely stupid to do. You are begging to get injured doing this. There is a reason you train for something first.
FYI this is not a couch to 5k video…,
Why? She did gymnastics before and was having on and off gym places… and could run for 2 K her first time… girl i cant run more than 2 min at a turtle pace… no hate! Good luck for you and i will keep looking for another video, from someone who actually was a couch potato☺️����
Am I the only one thinking about the how I met your mother episode where Barney ran a marathon without training?
i want improve my 5 km time i require 26 mins to finish it….hiw can i improve it…..
Congrats! I use run with zombies too, you can use is with the Nike up. It is so much fun!
Life starts at the end of your comfort zone! ����
What has helped me is yoga. I feel like I was already good at cardio but kept having stiff muscles and no flow in my body. Tried a yoga class and it was horrible ( I wasn’t good and didn’t feel the instructor explained the poses well). So I found a YouTube yoga instructor and two months after I can bend in ways I never thought I would and my back pain is gone (it was a big issue before).
What’s your fastest 5k time?? Mine is 21.38 at my local Parkrun back in 2012. No recent P.Bs sadly.
Very cool content Nora you have a cool personality i subscribed to your channel!:D