How To Prevent & Deal With A Side Stitch While Running
Video taken from the channel: Global Triathlon Network
Pain When Running? | What Is Achilles Tendonitis & How To Avoid It
Video taken from the channel: Global Triathlon Network
Hip Flexor Pain: Runners Heal this by Improved Running
Video taken from the channel: Douglas Wisoff
Knee Pain When Running? | How To Avoid Runner’s Knee
Video taken from the channel: Global Triathlon Network
How do you keep going? PUSH THROUGH PAIN
Video taken from the channel: MulliganBrothers
Pain Management in Distance Running | Sage Running Mental and Physical Training
Video taken from the channel: Vo2maxProductions
The Difference Between Good Pain & Bad Pain Running
Video taken from the channel: The Run Experience
Severe Pain: 7 to 10. This pain is severe in nature and you can feel it before, during, and after exercise. The pain increases as you continue running and will typically cause you to limp.
You should never continue running when you feel this type of pain.They suggest pain during exercise should not reach more than 5 out of 10 (on a scale where 0 is no pain and 10 is the worse pain imaginable). This is based on earlier work on patellofemoral pain by Thommeé (1997) who created the scale below.
Next 24-48.If your pain is caused by muscle inflammation, it may be possible to continue running without risk of further tissue damage, he tells WebMD. But if you have a stress fracture, the pain may not go.After a particularly fast or long run, you may experience delayed onset muscle soreness, otherwise known as DOMS.
The accompanying muscle achiness typically lasts 24–48 hours and sometimes extends up to 72 hours. Don’t fear — this type of soreness is not a bad sign.Pain is typically a precursor to injury. Therefore, pain is your body’s way of communicating (or even screaming, if you will) that you should stop what you are doing immediately before things get worse.
Running through pain can lead to injuries.The only time it can be beneficial to run through pain is during rehabilitation, when you may need to overcome a little initial stiffness to regain the muscle’s flexibility.Some knee pain is OK to run through, and other pain requires rest. Either way, you need to work on fixing any running-related knee pain ASAP.
Pain during physical activity is a signal that you are putting too much strain on a muscle or tendon and should stop, Dr. King says. “People used to say you need to ‘suck it up,’ or just.When NOT to push through the pain:-There is swelling. On Sunday when I noticed that my foot was swollen I knew that I should NOT push through the pain and that the swelling needed to be gone before I resumed running.-The pain is causing you to overcompensate in other areas and change your form in order to run more comfortably.
Overcompensating.It’s important to listen to your body and instead of pushing through the pain, decrease the intensity of your running routine until you can resume it safely If you’re suffering with foot pain, you may be suffering from plantar fasciitis. Running should make you feel healthier, not lead to debilitating pain.Running through IT band syndrome, while possible if you’re willing to endure some discomfort, will extend the time it takes before you can once again run without knee pain.
If you’re currently suffering from iliotibial band syndrome, you’ll be.Elite runners often say that their ability to push through excruciating bouts of discomfort is integral to their race performance. “After you’ve built up your base mileage, it’s really about how much pain you can take,” says Barton, who once ran five 100-mile races within six.If you notice that the pain is coming more from the inside of your hip, and you tend to run on hard surfaces like the road, then it could be a stress fracture. If this is what you have, running will definitely make it worse. Don’t let it sit until you physically can’t run anymore and can only limp around the house.
Go to the doctor to be sure.Pain on the inside border of the bottom one-third of the shin bone. Initially, the shin will be sore to touch after running. If you continue to stress the bone, running with shin splints, the pain will start to appear at the start of your runs.
Eventually, if you don’t take care of it, the shin bone will be sore before, during and after running.Stop running immediately if you feel a sudden, severe pain in your body, which may indicate an injury. Pushing yourself through the pain of an injury may result in more severe damage.
Ice the painful area, and contact a physician if the pain does not subside or worsens.
List of related literature:
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| from Sports & Exercise Massage E-Book: Comprehensive Care in Athletics, Fitness, & Rehabilitation |
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| from A Tooth from the Tiger’s Mouth: How to Treat Your Injuries with Powerful Healing Secrets of the Great Chinese Warrior |
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| from Physiotherapy in Mental Health and Psychiatry E-Book: a scientific and clinical based approach |
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| from Run the Mile You’re In: Finding God in Every Step |
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| from Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training |
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| from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition |
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| from The Occupational Ergonomics Handbook |
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| from Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults |
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| from Athletic Body in Balance |
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| from Living a Healthy Life with Chronic Conditions: Self-Management Skills for Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions |
124 comments
When i breathe to much from the chest i get bad side stich.learning to control diaphramatic breathing seems to work when i can focus on it
was taking a run and stepped in a weird way and dislocated my knee
Great video, great message Sage. I could not agree more with you about the importance of learning to manage varying degrees of pain, differentiating between fatigue versus injury related pain and embracing discomfort as a fundamental aspect of improving performance and achieving goals. If you’re not suffering at some point during quality sessions, you’re not pushing hard enough! I also like what you say about self-induced training/racing pain (voluntary) versus much worse real-life pain and suffering (involuntary). Great job!
Thanks Coach Nate! I’m currently nursing a month old soleus injury that continues to linger. Thanks for the motivation to keep active and explore different strength opportunities.
So ive “discovered” running and im really enjoying it now. meaning ive gone from “kill me now” to “i dont wanna stop”. ive lost 28 punds since may this year and im really into it. All theese positives makes me wanna run all the time. and this again has led to me increasing my mileage too high too fast and my knees have been bothering me quite a bit theese last few weeks. They are getting better day by day now and this time im gonna stick to not increasing more than 10% each week. But here is my question (finally): 10% increase in total mileage each week. or 10% increase in each of my sessions (strength, hill runs, as well as long runs)? What would be the best way to go?
Im having problems with my knee ( runners knee) and will be running my first marathon ever in Athens in November. Kinda sucks to be injured but I will do whatever it takes to cross the finish line!
I never said thanks for your advice last year. When I ran the Ogden full. I walked a lot, I ate the food at all of the rest stations. And yes I was in a lot of pain when I finish. I could barely walk for a week. But I finished the whole thing. I don’t know if you remember responding to my question. But it was great advice. That was my third marathon I finished. And I’m doing another in 2 weeks.
unless you also think pedophile is something to aspire to? take Dwayne “the rock spider”Johnson out yr videos!
When in running, I get stitches, my legs hurts, my chest hurts, my shoulders hurt…. So to prevent all of this is to just go to your happy place. When your running think about the sounds you hear, the birds tweeting, the trees whispers and your feet stepping against the ground, then up from the ground. But you have to concentrate. Loose that concentration and you feel the pain again.
Anothe technique you could try is breathing before you race. Take a deep breath in, when you inhale it should take about 8 to 10 seconds, then hold it for 10 seconds, the let it all out in one breath. Do that about 3 to 5 times. It works about 99.9% of the time.
Another great vid, Sage! Could you discuss strength training/core work and how it compliments running?
Any clue what to do to prevent it? Any exercises recommended? Thanks (:
If you want to get medical, muscle strength doesn’t help bone strength. Weighting I mean waiting around(doing minimal activity like walking or sitting) helps bones form properly. Exercising on weak bones well everyone knows what happens then….
I’m starting to think I don’t have runners knee (I’m thinking it might be something else) my knees sound like rice crispys and there’s a sharp pain not a dull pain, I’m 15 btw
thanks for this, I tried to run a 1/4 marathon twice but each time my knee just hurt too much. I will try this and see how it goes for the third try
I have been getting side sitch on my bottom right abdomen for 8 days straight. The most frustrating part is that i get these after just 200 m into the running. Any tips?
New runner (again). Gosh dang you inspire. Looking at your programs pretty much as I type this. Appreciate sooo much what you do.
Ok im weirdly happy tht ive got runner’s knee ���� means tht im actually a runner ����♀️
Im training for strength.. Did squat jumps,burpees,lunges and side lunges.. When i hit the road for 10k long run, i had an issue with left knee.. I might need some more workout.
The mulligan brothers keep me motivated always, they motivated me to start my youtube channel for fitness!
Pain is my life but i over come pain for pain is my friend and i handle it everyday
Douglas, Im really pleased I watched your video. I am in a pretty depressing situation. I love running its my favourite form of exercise but over time its become far too painful that the enjoyment has gone completely. I have scoliosis of the spine and I used to run long distances as well as play rugby and train HIIT I damaged my hip flexors on both sides and since then getting back into running is very painful, i now feel discomfort in my back hips and along the inside of my knees. Sorry for the lengthy comment, but do you think this could be down to tight hip flexors and curvature in the spine? I have taken up yoga and i am now doing very short sprints as i find that less painful than jogging on the knees.
don’t use treadmil i hurted my patela and i have 4yrs problems
Well after watching this video I believe the cause of my knee pain is increasing my running time from 25 minutes 2 or 3 times a week to 90 minutes per day. In distance is 2.5 miles to 5 miles. I will decrease the amount of time and distance until my knees feels better.
I had runners knee when I began to take up running for the second time in my life, I had a self-diagnosed overuse injury to my IT band (so take this with a pinch of salt as my opinion purely on a poor understanding of A level pe). Luckily I paid attention and didn’t continue to run on it after 2 weeks of trying to suck it up.
I was able to treat the injury by paying attention to making sure my foot strike way even (not landing too much on the inside or in my case the outside of the knee), as well as focusing on running in a forward motion having a less bouncy form. By correcting my form and taking some time to rest I was able to go out running again. Hope this helps
I heard bananas help side stitch. Do anyone know any other foods that will help?
Push Through Pain | हिम्मत न हारें | Best Motivational Video In Hindi | spiritualawareness1
https://www.youtube.com/watch?v=-VorsOWctHs
So much of pain management can be mentality, one part is saying keep going but on the other side your head is asking you to stop. You focus on the side that’s telling you to go. Keep saying to your self “I can make it, I can do this, Pain is temporary” also think about the finish, go into deep thought. The more you go off focus from the pain the faster the race will go by.
Perfect timing. After a 5k this weekend I took a rest day and on the NEXT day I felt that discomfort where you can feel your hip socket. Decided to keep running because it wasn’t painful but I wasn’t bouncing off that leg properly. Put 18 miles on it and my body told me no more. Weird because it came AFTER a rest day. I think it might be bursitis or inflammation of some sort. Gonna take some days off and still stretch and foam roll. Any ideas what this is and why this happened?
Thanks Nate, real sense spoken. I’ve been struggling with Jumpers Knee for the past two years (having only had it properly diagnosed a few months back) i did all the things you suggest, different shoes, pain killers, trying anything, and as you say occasionally it would go away then come straight back with a vengeance. It has been so frustrating going from preparing for my first half marathon (which i wasn’t able to take part in due to this injury) resting for months only to come back and have it re-appear. My current physio is working wonders and while i am not yet where i want to be i’ve learnt some patience, and probably like many others need another person to state the obvious to really make me think.
So thanks again, you have really changed my mind, firmed up the advice I have been receiving and hopefully in the coming months (after heeding and using the advice i have been given) things should be back on track and I can start my way back onto the half marathon training my eventual goal being to run the Isle of Wight Ultra (UK) which is a staggering 106km at some point in the next couple of years injury free and strong.
Pain is often the greatest teacher, grateful for those moments.
I guess my cramps are coming from eating too much and not giving stomach enough time to digest the food. I’m glad it wasn’t something todo with my body because running just started getting easier.
Not saying this will work for everyone, but Im 38 and I used to play sports through high school and beyond but running always got my right knee, IT band, shin splints etc… starting back in high school. I tried barefoot running this year after reading studies on it, very slowly at first back in march around the time of this video, and all pain is gone and my smaller muscles are much much stronger and noticeably bigger and my balance is way better. I still cant quite run as fast on concrete but Im faster on grass or dirt. After 4 months of daily barefoot starting with walking and now running up to 4 miles a day, I have thicker padding over the toes and ball and a bit on the heel but its smooth just thicker.
My feet have learned to respond instantly to small rocks or changes in surface and adapt by softening the foot around the rock, this coupled with reduced pain sensation makes stepping on small things minimal. I ran right through a patch of stickers yesterday, stopped and pulled 3 out of my the ball of my foot and kept going with only slight discomfort and I believe theres still way more toughening up to go. The biggest change has been in my form, I didn’t realize how poor it was and how removing the shoe would make me adapt to run naturally. If you have pain or are recovering from injury its worth a shot while you recover, just go slow.
Just too late for me lol. I just recovered from an Achilles injury
Well said, our pain is a choice, and a privilege. We should be grateful!
HERCULES MULLIGAN!! the chanel name reminded me of him and ” when u knock me down i get the FUCK BACK UP AGAIN”
I tried everything for paining, popping knees. Reclining Hero Pose is what helped me the most.
your a gun sage.. always watching and taking valuable advice from your videos keep up you good work
I have a knee that makes a clicking noise when walking up stairs I’ve started jogging and walking recently and my knee aches a little bit what should I do?
What does it mean if I feel a lot of pain when I do the part at 6:30? I’m assuming its a lot of tightness?
Good training talk, I haven’t heard this topic before. Thanks.
For my achilles recovery, I’m now doing both calf raises and eccentric loading exercises (with increasing weight) every day. It’s really helping. I’m doing an easy run/walk with icing afterwards. If you have insertional achilles tendinopathy (pain right at the point the tendon attaches to the heel), don’t drop your heel below the toes when doing exercises. It will pull on the tendon too much. They actually said this in the video, but not in plain language. Go see a good sports doctor/physio before it gets worse.
what are ways to release the psoas? I have lateral hip tightness, pain on impact due to tight and sore fexors
My several months of experience shows that if you don’t walk frequently in your resting days if you run even just for couple of minutes you will get knee pain even if you warmed-up and have a slow pace of like 7 minutes/km.
I’m 22 and I think I might have it. I have a grinding feeling when bending my Achilles. No pain really, just discomfort at some points. I did randomly start running 2 miles a day and riding my bike, so maybe that’s why? I also was running very hard in converse.
Sage, Please coach us on as how you are training for Marathon day. For example, While training for 50k training, How much do you run last 30 days? I understand we increase slowly towards to 50k. Will you hit 50k before one week before Marathon day and take rest couple of days off
I get this literally any time I run. No matter what. During sprints or long distance, always get these stitches
I’ve been strict and not ran in 5 weeks with a calf strain. Got 10 weeks until my next 10k at least I can do some strength training
Adding to all this, another most important advice is to avoid heel strike while running.:)
WHAT THE FUCK! I’ve struggled with knee pain when walking for like a year, went to some doctors and all that, and the stretching moves were pretty painful so I thought they would make it worse, but after your explanation and doing simple quad stretches over the slight pain I felt instant relief! Thanks!
How to get faster pace?
My current pace: 7:00 7:03 per pile
If you really want to do well, a great runner doesn’t care, we’d rather go to the hospital, than be embarrassed by ‘giving up’, that’s just goes with territory, so when racing or training, you’re just so pumped up, that you’re focused on the task at hand, not some little bit of searing pain….that’s what we live for, easy
5:35 Would you lend some of your insight to the assertion that it is tougher to run in the evening due to higher levels of exhaustion from the day as well as lower testosterone levels due to circadian rhythms?
Hi bro, I hope you are fine. For the last two weeks I been walking for 2 and half hours and running half an hour continuously…but now I feel some swelling and mild pain in my right knee’s right side… so I stopped my walking and running…. after 4 or 5 days rest I shall restart my walking and running. My knee pain is due to my over walking?..
One of the things you must do in life is push through it fight through it cause life have challenges
Flexibility
4:09 Kneeling Quad Stretch
5:03 Lying Glute Stretch
5:30 Heel Drop Stretch
6:06 Foam Roller
Strength & Stability
7:22 Single Leg Squat
7:58 Side Plank Leg Lift
8:36 The Clam Shell
Amazing topic. Subscribed. I personally improved my PBs after listening to the audiobook “The willpower instinct” by Kelly McGonigal. After that book I am able to accept way more pain and for longer periods in races than ever before.
I fell in love with pain so much that im willing 2 go through the eye of da storm to become succesful and achive greatness in every area of my life what i want 4 christmas this year is end 2018 strong and make 2019 my golden year.
It’s a tough thing to balance out i feel like leading up to my marathon this april i have had a few scary times where im so close to injury and its pretty obvious that i need to take a day or 3 off. Losing that 1 day or 3 days or a week is really hard for people myself included but you have to trust yourself to make the decision to push through or take a break. In the end you know your body the best and should make your decision in a professional way think of it like a job if your get injured you wont have any income to support yourself. Running is the same time off equals lost income aka lost gains lost endurance whatever it might be.
Video on best ways to get over injuries but stay in shape would be awesome
Only problem with this video is that if you are watching it you are already injured
Hey there great vid as always, I’m 40 this year I used to love running and I really want to get back into it, my diet is plant based, what advice can you give me on for example how often to train? Any tips would be great
Thanks Sage! Always great to hear the inspiration. Keep em coming.
Aloha, this vid was extremely helpful. I do a lot of running and i felt a pop in my calf and massaged it out and took off a couple days of running. Then started having achilles pain in my left one. Was looking for a good stretch and strength program. goin g to try this so i can be ready for the Honolulu marathon in December 2020. I will check in to let you know how it goes. in the mean time i’m icing after runs and warming up on the spin bike. Thanks again for this wonderful video.
Great takeaways and cogent reminders from this talk! Would it be possible to do a Part 2 where you just describe some specific injuries and common pains like IT Band, tendinitis in knees, Achilles, and quad pain etc??
I had some weird pain recently in my lower legs (everything between my knees and ankles not just calves, but everything) and during the run they just started shaking and throbbing and hurting so bad I had to stop. THIS WAS IN BOTH LEGS SIMULTANEOUSLY. I had also just switch road and trail shoes to Hokas though I think that’s not the cause here. I thought it might be because of my calf sleeves; but I’m ruling that out. And I was running fairly consistently 3 times a week. I hadn’t been running much from Christmas to early February, and I was running around 15-25 miles per week back in the Fall and late Summer.
I hope the pain is gone now, I just took 4 days off running, and will probably attempt tomorrow. I know you’re not a doctor; and thanks for everything!
During my ultras or even a marathon, a lot of my pain is in the groin area. Those muscles seem to cramp up first. Do you think this is a form issue? Or what would cause that to start hurting before my quads and calves?
trying to prepare myself mentally by watching a bunch of youtube videos.thanks this one was helpfull
This video is perfect timing for me. I have a half next Saturday with the goal of a sub 1:35 (I don’t think 1:30 is in the cards just yet). Accepting and embracing pain has been crucial in my training. But I still need to learn how to hold back, I’ve had a handful of injuries the past few months due to my eagerness.
Thank u soo mutch because i started running like a week ago because I NEED to lose some weight and i didn’t know what caused it and how to deal with it one more time thank you soo mutch
I’m having pain at the back of the heel. I think it’s something like bursitis of heel? I like to know how to cure?
I suffer from achilles pain, I usually run in adidas shoes 10mm drop but if I change to Hoka or On for example with 5 or 6mm drop I suffer with achilles problems?
I thought this video was too simple and couldn’t be valid. Puhhhlleeeze! Correcting my posture has been instrumental in improving my running and time. When it attempts to rear its head, I KNOW my posture isn’t correct. Thank you for this video!!
I always watch your videos before I run, it gives me more motivation to do my best!!:) Thanks Sage.
I’ve got a 5k tomorrow, and my right knee hurts in a way they feels like I need to pop my knee, but I can’t get it to pop. Any advice?
Great video as always. It would be cool, if you could do a talk on how to get climbing legs for uphill races/skyrunning type of events. Any specific workouts? Or just more climibing, even on easy days?:)
I was playing basketball from
3:30 pm till 5:37 pm and nonstop
And after that my right Side hurts so much everytime i stand up and face my body up but a few days it passes.
How bad do you want it? from Matt Fitzgerald is an interesting read knowing about the mental side and the perceived effort
No pain when I run, but knee pain when I walk. Just my right knee!
Who else struggles side stitches during physical education lol
This video is a few weeks too late �� just developed Achilles tendinitis and currently treating it. Lots of eccentrics, stretching and massaging is helping out. Ohh and icing in the beginning phase. Now I’m doing epsom salt and warm water.
Your opening quote is written permanently on my home gym’s whiteboard.
Another great video from my favorite motivational YouTube channel keep up the great work
Hip Flexor Pain Basically the Worst Please CHECK This Out https://zip1ink.com/4O
black shoes, black socks, black shorts on black ground makes it very hard to tell what you are doing.
Fighting through the fatigue of running uphill is my biggest weakness right now. Especially when it isn’t followed directly by a downhill. I’m trying to convince myself that running on the flat ground is my break while running. I try to trick myself into thinking that it’s as good as walking and I’m taking a break. Then when another hill comes, it’s time to run again. Even though I was running the whole time. If that makes any sense. It works decently well.
I was shocked how hard the one legged squat was for me:O Guess I know what I have to work on….
It’s actually glory that is forever. Pride dies with you. Glory lives on.:P
Side stitch feels like im hungry
Thats why i eat a lot after my soccer match
Goodluck to me on my long passes
I use to run a lot and then I hurt my knee and I couldn’t run for two months and gain tons of weight. Lately, when I drive my knees hurts so bad.I am thinking about workout again maybe a slow walk so I don’t hurt myself but I am afraid. I don’t really have insurance tbh. It feel sore and sharp pain when I lean with that foot.
Please talk about tibia stress fructure.. reasons and resolve?
With my last half marathon i got so into the zone that i almost did not suffer but i was gasping for air the last 4k, it took a good 2 weeks to recover from that tho. Thanks for the video (:
if you get a stitch, hold your thumb in your clenched fist on one hand. It will go away pretty quickly. I don’t know how it works, I don’t know why it works, it just works.
I hurt my right achilles in 2016. It took three months of hiking, cycling, & swimming to rehab it back to running.
And friend’s and everyone else that’s on the right side not the left
I hill train so my cardio is pretty great! However, I just can’t seem to get in the mileage without suffering pain! I just want to wrack up the millage to improve my running. I do track sessions once a week, but they slay me for about 2-3 days.
Right now I have shins tender, some weird pain near Achilles on left leg, which is making me avoid track tonight… just in case I get a bad injury from it.
I train very hard indeed… to max capacity.. but only a few times a week! Did a track last week, follow by a hill session, then an easy 3 miler… nothing incredible! v frustrating.
I will always be humble i will always have respect love and loyalty
Just wanted to share….I have recently found a CBD infused knee compression sleeve made by hemp symmetry that has worked great for my left knee pain when I run. Deff worth checking out!
Awesome Sage. I’m glad you went over some things twice, it can take a while to soak in.
I learned a lot with that one.
competition is what keeps the body going. Whatever competition your body mind and spirit choose is yours!
Nahh its just majority are pretty okay with themselves and only a few would try
I also found using a technogymn ‘skill mill’ very useful (before lockdown). The curved track drops away and I was able to run, as the curve eased pressure on my achilles/calf.
i actually enjoy the pain of leg/calf cramps and achilles tendonitis. i’m a freak masochist
Thank you for the video, Coach Nate! Where can I purchase that t-shirt?
When i play basketball and do running pain in my stomach occured
Am I the only one who watched the first stretch and felt their knee laugh…?
Very Helpful!! Thank you, I am going through some pains and aches and unsure how much to run
I remember in seventh grade I wore the Nike zoom Pegasus 33 as a daily trainer. The only problem is I’m not a neutral runner
STOP Stretching On the first couple of days of onset. When the pain is increasing specially when you stretch your toes upwards and the pain becomes intolerable.
Ice 3-4 X a day with 600 mg of ibuprofen.
Sooo motivating!!! �������� keep moving forward! ���� ���� ����
Started off running 5k right away as a beginner. Now, I have this Achilles pain. I was so bummed because half way through my run after improving my pace over the last few weeks, and not getting tired as quickly I got this pain and can’t keep going. ��
hey coach sage, I am a 15 year old male runner, and I have a goal to someday become an elite marathoner. any advice on how I can better my chances? thanks
Just begun running my 30 min run before training after some injury rest and its been really frustrating that I can barely jog for 5 minutes without the cramps returning making it hard to breath. Hope this helps me thanks!
My knee crunches when I walk up stairs, I don’t have any pain though
It started after incorporating cycling in my training. ��
Basketball practices are always so hard. This helps me push through the pain
Im simple unable to recover from it. It’s been 5 months now:(
It’s “tendinitis”. Or better yet, “tendinopathy”, as you write in the description, as tendinitis implies inflammation, which is not necessarily the case.
I found that swimming/holding my breath under water as long as possible has helped my side stitches. I guess it’s from working out the lungs more
Don’t ever lace your shoes too tied….. And wear highly cushioned shoes too observe strikes….. Don’t those tied trousers or shorts…. They literally blocked the blood flow….
He takes too much time in saying the important stuff dont think will watch his long and mundane vids
What helped the most with aching knees was doing side steps with a resistance band around my ancles, doing the clam shell move with the resistance band around my knees and doing the side raises with ankle weights around my ankles.
Every morning I wake up and put on a video from your channel, it keeps me focused throughout the day. I have my goals on the ceiling so ever day when I wake and go to sleep I see this. The first and last memory of the day.
I can run for a while but side cramps. Side cramps: I’m gonna stop you from running
Keep tht BMI in the normal range as low as ppssible as a runner. If youre overweight keep to non weight bearing exercises first like biking
could I replace the lying glute stretch with an upright pigeon pose? My knee hurts when I do the lying glute stretch
It’s not that rare, it takes usually 4 months for any pain to disappear, and try to avoid sprinting barefoot. Ultrasound therapy is useful in soldering the pain with internal heating. You can also buy Electromagnetic wrap that heats them deep tissues and speeds up healing and removing the scar tissue, the scar tissue is key as it aligns awkwardly in the tendon reducing the elastic strength. Once you have had any issues in the tendon it may not potentially be as strong as before so make your peace with that.