Table of Contents:
Post Workout Breakfast At Cracker Barrel
Video taken from the channel: PhysiquesOfGreatness
The Most Unhealthy Items On The Menu
Video taken from the channel: Wochit News
How to Eat KETO at Cracker Barrel
Video taken from the channel: Jason Wittrock
Cholesterol The Good, The Bad & The Ugly
Video taken from the channel: HHQualityImprovement
Healthy-Hack your DIET in 2019 | HONEYSUCKLE
Video taken from the channel: Honeysuckle
Tips for Pre-Op WLS diet
Video taken from the channel: Faith Life and Beauty
WHAT I EAT TO LOSE WEIGHT 2020 / EASY KETPO RECIPES / KETO SCALLOPED FAUXTATOES
Video taken from the channel: Debra Gabriella
Most Nutritious Option. Cracker Barrel’s Apple n’ Cinnamon Oatmeal provides 310 calories, 7g fat, 1.5g saturated fat, 220mg sodium, 55g carbohydrate, 17g sugar, and 9g protein. This breakfast choice is one of the lowest in calories and also provides far less sodium than other breakfast choices.
Check Cracker Barrel menu with nutrition to see Cracker Barrel calories, carbs, fat, and protein. You can also learn about ingredients and allergen information from the complete Cracker Barrel nutrition chart.Cracker Barrel avorites serves 6 eat Biscuits our ayer Breakfast Bowls Sides a la Carte serves 2) resh avorites n riddle Classics veryday tras Lunch n Dinner Country Salads Potato Bars.
Table of Contents. Breakfast Handcrafted Breakfast Sandwiches ggs n eat Casseroles Bread Beverages esserts.Let’s check the keto cracker barrel menu nutrition options.
Cracker Barrel Breakfast Option Basically what you want to do for breakfast is keep to the choices you know are keto friendly like bacon, eggs and sausage, of course stay away from jams, biscuits and pancakes. So for brakfast you can ge.View the healthy menu options at Cracker Barrel. See what nutritionists order and how to make your meal delicious and nutritious. cranberries and served with Mixed Seasonal Vegetables or Fresh Steamed Broccoli and one Wholesome Fixin’s side of your choice Healthy Modifications: Request country green beans or fresh seasonal Nutrition Details.
Cracker Barrel The two best options here will be the Grilled Chicken Tenderloins for 150 calories and 4 grams of fat and the Lemon Pepper Grilled Rainbow Trout for 160 calories and 7 grams of fat.140 calories. Cracker Barrel Country Green Beans. 1 order. Nutrition Facts.
60 calories. Cracker Barrel Sweet Whole Baby Carrots. 1 order.
Nutrition Facts.110 rows · 33.2g. 17.8g.
Turkey ‘n Dressing Lunch Special (Cracker Barrel Old Country Store) 2 oz. of.Cracker Barrel’s got our backs with their Wholesome Fixin’s menu. Though all the options are lightened up versions of the homestyle classics, the healthiest choice is the Pecan Crusted Catfish.
Of the seven healthy meals offered on this menu, the most-interesting choice is this chicken breast seasoned with smoky Southern spice and topped with zesty apple cider BBQ sauce, and fresh Gala.Kids’ Breakfast Menu 1 Country Salads 5 Southwest Specialties 1 Sandwich n’ Burger Platters 5 Breakfast Side Plates 2 Salad Dressings 5 Sweet Toppings 2 Hot Soups 5 Kid’s Lunch/Dinner Menu 6 Beverages 6 Daily Dinner Features 3 Desserts 6 Cracker Barrel Favorites 3.Many of the breakfast options on the Cracker Barrel menu feature bacon, sausage, chicken-fried steak, gravy and fried eggs. While these foods do supply certain nutrients, such as protein, they can also be high in saturated fat, which isn’t good for your heart.
With more than 650 locations nationwide, Cracker Barrel is best known for its breakfast menu, but it also has a full lunch menu, kids menu, and dinner menu. From the famous Cracker Barrel hashbrown casserole to their meatloaf and mac and cheese, the breakfast restaurant serves southern comfort food and other common American dishes.And The #1 Best Cracker Barrel Dish Grilled Chicken Tenderloins.
150 calories, 4 g fat (1 g saturated fat), 570 mg sodium, 5 g carbs (1 g fiber, 0 g sugar), 24 g protein. We know four grilled chicken tenderloins aren’t enough to fill anyone up, but that’s the beauty of this guilt-free dish.You can bump up the nutrition even further by swapping white flour tortillas for corn: “Go with corn tortillas, which are a whole grain, providing fiber and other nutrients for good health.
Fill them with fish or shrimp for a high-quality protein that offers heart-healthy omega-3 fats,” says Bannan.
List of related literature:
| |
| from Diabetes Meal Planning and Nutrition For Dummies | |
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| from Culinary Nutrition: The Science and Practice of Healthy Cooking | |
| |
| from Handbook of Food Science, Technology, and Engineering 4 Volume Set | |
| |
| from The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy | |
| |
| from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation | |
| |
| from The Active Female: Health Issues Throughout the Lifespan | |
| |
| from Controversies in Food and Nutrition | |
| |
| from Way to Eat: A Six-step Path to Lifelong Weight Control | |
| |
| from Free for All: Fixing School Food in America | |
| |
| from The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer |
124 comments
Where did you get your container for your coffee pods, its beautiful
Very helpful tips! Thank you for spreading awareness on sodium intake abd vegetable oils!����.
chris love the way you and your girl interact. keep it alive
Everything you cook looks sooo delicious ���� I need to try this!! ����
The scalloped radishes looked amazing thanks for the recipe:)
Most of these are great, but some of this stuff i just cant swap. its not about consistency, its about flavor and you cant replace that. like i could NEVER get down with veggie spaghetti. not a chance.
The leg vid had me dying Lmao. Like buddy was really tryna flex ������ poor little fella bites into grilled chicken
Great Vid guys! But what happened to Brad’s Wife? Why did they fire her? #killuminati
Late to the party… but such interesting tips, thank you
I’d like to include seaweed for all the health benefits
I’m new to your channel, and already have some fave recipes!
Greetings from London
Vegan gains is a clown. I don’t understand why he wears wigs all the time. Especially females ones. All these negative attacks on other people won’t get him popularity. But let him try. Keep up the good work Mr Jones.
I just found your videos for the first time last week when I was searching YouTube for Asian recipes, and I’m already obsessed with your channel! I’ve already found so many recipes that I want to make, and I love your tips for healthy living. And I loved your real foodie tips about avoiding vegetable oils, using bone broth and grass fed butter! Grass-fed butter is my favorite! �� And I make my own mayo a lot of the time using pastured eggs from local farmers, but I love the tip about using Greek yogurt as well. I’m definitely going to try that one. And if you haven’t looked into it already, I recommend checking out the book Nourishing Traditions. There’s a lot of good info in there, and great tips for making everyday foods healthier.
Chris out here working hard as fuck and it shows. Living good as hell. Vince on the other hand aint doing shit but living just as lavish. Damn shame
Gotta love their breakfast! Best in Texas! Keep it up beast mode!
Is this CB at the San Marcos location? I was just there 3 weeks ago! ����
Thanks I do few of these like spaghetti squash and avacado instead of mayo great trade offs I been looking for the seaweed chips but haven’t seen them are they in special stores only
BAM BAM BAM ” DOWN GOES VEGAN GAINS” AKA HIPPIE GAINZ LMBOOOO.
Crackerbarrel is the bomb, just gotta stay away from the store part, to much junk and temptation ��
I have always wanted to go!!! I live in Orange County, California and don’t have one here ��
Lol Lex or Chris Jones needs to make a hippie gainz stringer!
Thanks for the notification sistrin. Lovely food information ��������️♀️
I love your chia seeds pudding I made them and I’m waiting for more
Thank you for the very realistic tips! I will check out all the books and documentaries you mentioned.
Totally love your blouse/sweater. It looks very elegant.
I need to loose 10-15ibs so these are very helpful for a buisy mom!
Hello, I tried the Wasa crisps. I think they taste more like a thin rice cake, I think they taste pretty good.
laughed my ass off haha!
best way to treat haters. either ignore em or just laugh at them hahaha
i just watched “chris jones worst of the fitness industry” and that poor kid is making raw critics and also making fun of one of the most real and dedicated atheletes in the bodybuilding industry, i believe that he just got confused with everything you say because he is too blind behind he´s vegan position, im a nutrition student and he just makes me laugh every time he brings up “studies” based on average people that dont go through hypertrophy training and that is obviously going to be contradictory…. anyways lets blame it to the fact that he cutted his dick off because he thought that it was an unnecessary piece of meat. @PhysiquesOfGreatness
As far as all the “diets” out there, I agree, they are hard to maintain for the long run. It’s not about the diet, it’s about the live-it. Great tips! Thank you!
I work at CB in Indiana! I have been there for 10 years now��! We have the “Keto Couple” who come in and 1 of them will order an omelette with corn beef, all the veggies, double cheese, and greens…it costs him about $15! I tell people all the time it’s so much cheaper and simpler than that!
Anyway! Love this video and your little growing family❤️
Good husband right there…”she deserves some pancakes!” ����
5:49 Denny’s waitresses in Texas b frownin after hearing that XD
Hi Friends!!! Let me know if you make the scalloped fauxtatoes, they will be on repay in my house!
Watched the fat salt heat and acid too��recommend watching it��
Thanks to you, am about to check out “Hippie Gains!” This better be worth it! I’ll be right back! lol………..(5 minutes later)… okay.. am back and yeah, it was quite a weird experience and now I see why you were laughing! He tried to correct you when you were talking about macros and his response was 100% wrong. He said that the 40/40/20 will make you gain weight! lol! He forgot that muscle has to feed and that you are addressing people who train. Not couch potatoes! Any macros not burned/used by body translate into extra calories which eventually store as fat. If he did his research he would know what he is talking about before he attacks you! My girl cut fat and gained muscle in no time by doing 40/40/20 macros and lifting heavy, plus her doctor said it was the best way because her cholesterol was rising and he needed her to cut fat. Now she is fit and healthy… so forget Hippie Gains or whatever his name is. You do you!!! Enjoying your channel!
Check Primal mayo. They are good and healthy. Check its ingredients. I use this brand whenever I feel for mayo
To someone who knows.. how is white rice stripped from its nutrients? I have actually see. The process after rice has been harvested n it is basically just peeled.. cuz trust me u don’t wanna eat woody rice peel…… so anyone w the knowledge…
I love your philosophy and attitude! Great tips and very, very helpful. Thank you!
Yes…so many great tips! I love swapping the veggie oil for a healthy option AND curbing your sweet tooth (I think I have sweet teeth..as in a whole mouth..ha!). Thanks!
I also make “energy ball” sometime but I haven’t think of buying a food processor. I cut them. So much work. Thank you for tip.
I think this type of avocado crisp is good snacks
if u want to be a vegan, go ahead, and leave everyone else alone.
physiological, there is no way human beings are herbivores…
Fcuk this shit. Chris changed the god dam title to “hippie ass gains” LOL.
They have a low carb menu. Not that you can’t figure out bacon and eggs though.
Hi, I really enjoy this “new year diet resolution” video and I was wondering if you could make Asian twist of diet/healthy food. I’m Asian so I know not every Asian foods are healthy. I recently moved to Germany and I miss Asian food so much.
Thanks for the hacks! �� Btw, I love your shirt, where can I find?!?! ��
Hey dzung I was wondering where you got the crisp bread? Might want to give it try because my family and I are trying to be healthier and more low carb
vegan gains now looks like my before picture from senior year of highschool when i didnt even lift.
Vegan diet is not hard if you have an ethycal motive.
Just sayin’…
lmao chris left the waitress hanging for a while around 5:52.
Love this video. My aim is to go back to quitting sugar, I was completely sugar free for about 9 months last year and since having sugar again I can see the negative effects.
You lost all that weight because you dieted while breastfeeding. Which naturally makes you burn more calories than usual because of the extra work your body is doing to produce the milk.
Your skin is flawless in this video. You look really lovely ��
Dang no mukbang included �� first video I’ve seen came up in my little feed thing. I’ll sub ��
Oh my Lanta, my southern forefathers are rolling over in their graves. “What is this?” Gravy?
“I’ve never had grits.”
I’m clutching my pearls!
All joking aside, congrats on your beautiful family.
Hey guys! I shot this video before leaving for my competition and just got around to editing and uploading it. We had a great time shooting the video and hope you like it:) Much love!
Thanks for this vid man, I love me some hippy massiveness @POG
Chris really deserves all his success man… ALWAYS takes the time to acknowledge and thank people for support. On top of that he gives back! Best YouTube ever!
If you go toIHOP watch the omlettes. They put pancake batter in them. You have to ask for whole eggs only in the omlettes.
Meatloaf �� love it, need a keto recipe without bread crumbs that will stay together ��,fun video ����
Thank you for the swaps ideas! For pasta, I use banza and spiralized zucchini together. This way it feels like I am eating more pasta, the zucchini just gives volume.
For bread, Sara lee offers bread with lighter calories, 90 calories per 2 slices which is a pretty good swap.
There is also so many ice cream options with low calories now. I love yasso, because it’s Greek yogurt.
Just like you, I learned all these swaps post childbirth to lose weight.
Chris you just made my day! I could not stop laughing. Thanks man!
Why don’t you schedule a pickup for your packages through usps?
Honestly cauliflower rice tastes better than I thought it would same with spaghetti squash
Good too see you laughing off the haters man. Many thanks for the ongoing inspiration!
It’s great that you are shearing how to eat more veggies:) but going vegan isn’t an extreme diet. It’s a compassionate lifestyle.
Your food hacks are very simple, realistic and achievable. Going for a specific diet is not achievable all year round. I got most of these hacks in my life already, so I’m on good track
You should do Moe’s Southwestern grill if there is on in your area!
I would like to see what the result would be if you were to eat at a Chinese buffet bro.
I can definitely do the wasa crackers instead of toast, the pasta/rice swap and the salt swap for sure. I have a strong aversion to yogurt that I’m actually trying to get over right now so I’ll look for a healthier mayo. I am about to swap out all sodas for water fairly soon as I know diet sodas aren’t the best.
I’m trying to work at least 30 minutes of walking every day as I tentatively start an exercise regimen.
Awesome!!! Yeah their country fried steak and mashed potatoes and gravy is my weakness there lol.
Gotta watch out on the omelettes at breakfast joints. Lots of places add pancake batter to the eggs to make them more “fluffy”. Gotta ask for eggs from the shell!
About the salt.. If it is saltier, doesn’t that just mean you can use less to make it taste just as salty? Table salt also usually has extra iodine added to it as most people would else be deficient in iodine. I feel like saying sea salt or Himalayan salt is really just marketing, making you buy the expensive stuff you don’t actually need.
i don’t mean to talk sh*t but the vegan guy is pretty small… I just can’t take advice from someone smaller than me… im just sayin
Apple bee,s I always get the house salad with blue cheese and the steak with greens
I remember when I was ambitious like that young man….. like to see him in another ten years when life throws a few curves at you
Careful that meatloaf probably has breadcrumb in it. Also omelettes and scrambled eggs at those kind of restaurants have pancake batter to make them go farther.
Keep up the great vibes in your vids, man Check out Texas Roadhouse in your next one!
Much love from the Steel City. Keto & Carnivore FTW!
Eating healthy with you and baby. I found I was deficient in vit. D and nursing baby still. So he and I need to be eating way better.
I heard salt itself isn’t so bad as long as you got enough potassium to balance it out. most people just don’t get enough potassium
Jason, you’re sitting in the wrong rocking chair! It has to be UT, not A&M…..rookie mistake lmao. ������♂️ Try P. Terry’s burger joint for keto. There is one off Mopac and Howard Ln.
Well Chris… The first thing that comes to mind is…”teach me how to cut, to get butt”….
I keep trying red lentil pasta then I regret it. LMAO does anyone know how to make it without it getting all squishy?
You do mention that brown rice is more wholesome but what do you think of the assertion that fungus (mycotoxins) can adversely affect the safety of it’s ingestion and ends up causing inflammation in the body.
Great video… I use MyFtnessPal as well. You can actually see the breakdown for Protein, Carbs, Sugar, Fiber, Fat, etc. for Free.
You just click on your Diary from the App and stroll to the bottom and click on Nutrition and it breaks it all down for you.
Best wishes.
i went to culinary school and i NEVER knew that about the broths. im always willing to learn…
@PhysiquesOfGreatness She ready for the wedding bells to ring Chris.. lmao… i like how she slip that it lmao
Just watched another you tuber say they add pancake better to the eggs and omelets at ihop. Not cool.
I’m so glad you made this video! So original nobody else had it!! ❤❤❤
Lol sugar free syrup! That’s like eating mint chocolate chip ice cream with sugar free chocolate chips in that bitch!
You’re right. Vegan Gains should start eating some meat so he can get huge biceps. Actually I think he could actually get them as big as your nostrils if he trains hard enough. Nah who am I kidding, not even Rich P could get them that big.
Why should Sunflower Oil be unhealthy? It has the most polyunsaturated fatty acids of all oils.
Vegan gains is a little punk…Somebody needs to shut him up for real. If you aren’t “vegan” all the way he will attack you. I’m surprised he hasn’t made a video on Simba king of the jungle eating all the antelope in the wilderness. It reminds me of that episode of Futurama where those hippies fed that lion all vegan foods and he’s all bone dry and dying.
Hippie Gain’s got some big ass biceps man…. oh wait… just his chicken legs lol
My family loves energy balls, mainly the PB chocolate chip variety:) They’re healthy and easy to make I actually have a double batch in the fridge right now!
The cucumbers made my mouth water and now I’ll be making one! I’ve ate them all my life with lime, salt and some sort of Chile or Tajin.
Hey Chris can you speak on the myth that lifting weights while trying to lose weight will make you bigger and slow down weight loss.
Yo what’s POG ARMY! you guys should go check out my newest video of my dad benching 300 pounds(52 years old) and I also hit 280 so yeah give us a shot and see what you think. Oh yeah and this video was funny as fuck Chris keep it up man!
Thank you for sharing this video I think I will have to try a few of these.
that face when Denise said she got a lot of best friends lmao
I love crisp breads! We have a brand called Ryvita in the UK and its my favourite. I like to add 5 county cheese and cherry tomatoes with salt and pepper and its so delicious!
Do u have breakfast before gym or a shake or something… Or just breakfast after?
I would get exactly what you got with avocado and cheese and double the bacon
I know where you are in this your at the Jackson Tennessee one
You are so nice to give out a shout out to people on your platform! You rock! ✨���� keep being awesome ��
I enjoy all the videos but the best ones are when Chris and Denise are showing playful love toward one another. Cool stuff!!!
I actually started watching my sodium intake a while ago and for me that was the easiest thing to do. A lot of people don’t realize how much salt is in certain foods like instant noodles, mapotofu (a very popular dish in China) has sooo much sodium. Once, I overdosed on sodium in one day and I woke up with baggy eyes and I felt lethargic. I looked at the sodium level on the back of the pad Thai TV dinner at Trader Joe’s and it has 800 grams of sodium. That’s a LOT! I used to eat two a day and wondered why I felt sick…another thing I’ve been doing is eating more greens and eating less things with sugar. I really don’t do anything more than 5-6 grams. As you said, I don’t eliminate anything…I’ll still have sugar and salt in my food but I always look for the healthier alternatives
Unsweetened coconut milk instead of sweetened.
Plain/original Greek yogurt (instead of the flavored ones which have 16 grams sugar or higher)
I stopped using vegetable oil and switched to coconut oil and olive oil for cooking.
Them eyes tho!! Reminds me of my dad when he does it with his eyes!! ��
I’ve been gone from YouTube for a while so I didn’t know what exactly was going on with this ‘Hippie gains/v-gains’ thing but it seems to me that he’s just trying to gain publicity from PoG along with Lex and any other Fitness athlete(s) by discrediting them while shaming on them. I encourage you ( If you don’t know who he is) to NOT check out his page for you’re just going to feed him more publicity( Bad rep is still reputation) which is what the dude wants.
“Hippie Gains”:D This video almost made me choke on my cereal lol. I love Chris Jones:D!
Love these tips! What do you think about rice cakes? Wasa bread gets old qickly
I found your videos in my recomendations and I will try everything! I have high pressure and sugar and honestly is very helpfully ♡
Really like how Chris and Denise roll out. Nothing fancy, nothing dramatic. They keep it simple and you can see they enjoy each other. #respect
Hey Dzung, I love you and your videos, and thank you for these Healthy-Hack tips! However, coconut oil is extremely bad for your health, specifically your arteries, since it’s a highly saturated fat. It’s even more saturated than butter, making it the worst fat you can use in cooking. Please take this into consideration and stop promoting coconut oil:( Otherwise the tips are great xx
Ahahaha ahahahaha the hippie gains thing ���� you’re so fucking funny man
Love you man, but why would you go out for just bacon, eggs and grean beans, which you could easily make at home as well (and save a lot of money)? I would only go to places who actually serve keto food that I would not cook myself at home…
Another great video. I can already tell you are going to rock this!��
Olive Garden! My husband says you can’t do keto there. Prove him wrong! His name is James. I will totally laugh so hard if you go and prove him wrong and mention his name!
this video is great! its realistic and there is no pushing of certain diets. All about whole foods and balance. I just want to add infusing water (still or sparkling) with fruit and herbs is a great swap for soda/encourages you to drinking water.
I used to love eating those crackers haven’t bought any in quite a while. Will have to pick those up again. Recently had a presentation at work about carotenoids in foods and now I’m all about the colorful foods bring on those veggies. (It doesn’t appear my phone is cool enough to have a broccoli emoji ��)
We are traveling tomorrow and plan to go to Cracker Barrel. I plan on getting the rainbow trout green beans and maybe the okra cause its my fave. I’m gonna check out the other keto friendly veggie options when I’m there.
Hey, Chris 😉
I’ve been watching your shows for bout a Month now, and You’re inspirational yO’ lol you’ve helped me re emphasize on weak points or areas I really needed help/boost plus, your Str8 up, funny, hilarious, REAL, and bUiLt like a tank ^_^ I’m outta AZ Str8 from the NAvAjO nAtIoN yO’, thx 😉
“If you’re a hippie… turn off the video.. you’re not gonna like this…” lol!!!!!! you crazy!!!
Dairy Queen Keto Challenge! Your keto options are: hamburger patty plain. Enjoy
“I watched vegan gains there’s a lot of vegan not so much gains”
Any updates on Canadian distribution of your supplements Chris? Tiger Fitness shipping costs almost as much as the preworkout!