Table of Contents:
11 Evaluation in Public Health Series Intervention mapping Charles Abraham SoPHR
Video taken from the channel: Public Health England
Weight Loss Surgery: What You Need to Know Yijun Chen, MD | UCLA Bariatric Surgery
Video taken from the channel: UCLA Health
The Ugly Truth About Self-Discipline for Weight Loss
Video taken from the channel: Fit Father Project Fitness For Busy Fathers
Effects of Intensive Diet and Exercise on Self-efficacy in Older Overweight and Obese Adults with OA
Video taken from the channel: Osteoarthritis Action Alliance
Healthy Weight Loss | Anita Batra, MD UCLA Health
Video taken from the channel: UCLA Health
I don’t believe I can lose weight (and keep it off!) | Thursday Therapy #48
Video taken from the channel: Weight Management Psychology with Glenn Mackintosh
Behaviors to Help You Lose Weight and Keep it Off
Video taken from the channel: Live Healthy MD
And that improved self-efficacy helps keep you on track to reach your weight loss target. Surround yourself with positive messages. If the people that surround you are successfully completing the goal that you want to achieve, you’re more likely to believe.The Weight Efficacy Lifestyle (WEL) questionnaire20measured weight loss self-efficacy (confidence in one’s ability to control weight by resisting overeating in certain tempting situations). Higher scores reflect stronger weight loss self-efficacy.
Higher self efficacy is associated with successful weight loss outcomes. But initial success can pave way for overconfidence which ultimately leads to loss of even the achieved results (i.e. regaining weight after a period of dieting). So it is important to.The Weight Efficacy Lifestyle (WEL) questionnaire 20 measured weight loss self-efficacy (confidence in one’s ability to control weight by resisting overeating in.
While there are many diet, exercise, psychotherapy, and medication options available, interest is turning to the role of self-efficacy in weight-loss management. This paper reviews the literature on self-efficacy in obesity and offers practical suggestions for family physicians on how to work with patients on the development of self-efficacy.How social support can help you lose weight Psychological research has found that a group approach helps, at least in the short-term.
It’s easier to stick with a weight loss plan when you have support, can share tips on diet and exercise and have an exercise buddy, say researchers.They are pressured to lose weight—even by their partners. etc—they are more likely to regain their sense of self-efficacy, once again able to direct their own life with a sense of.accountability via a personal check-in, a journal, or a tracking app on your smartphone. cutting down on sugars and processed foods. drinking more water.Weight-loss hypnosis may help you shed an extra few pounds when it’s part of a weight-loss plan that includes diet, exercise and counseling.
But it’s hard to say definitively because there isn’t enough solid scientific evidence about weight-loss hypnosis alone. Hypnosis is a state of inner absorption and concentration, like being in a trance.Losing weight can be challenging, especially if you don’t have the right mind set to maintain a healthy lifestyle. Thankfully, a recent Quora thread lists helpful advice for people who want to.built on models of successful weight loss behaviours.
Self-efficacy was also expected to lead to increased physical activity. Results demonstrated that weight loss self-efficacy can be increased by watching successful models. Physical activity, however, did not increase. résumé.Losing weight and keeping it off is challenging. Research shows interventions that focus on behavior change and mindfulness can be effective.
Self-compassion is a practice or discipline in which individuals use certain customs and tools to foster a positive mindset, especially when faced with challenges. In terms of weight loss, self-compassion teaches you to love yourself before addressing weight loss goals. It augments diet and exercise by strengthening the heart and mind.
It may sound too good to be true, but many experts say that the simple act of keeping a food diary can encourage you to eat fewer calories and thus lose weight. Several studies have shown that.Self-efficacy is also measured by how well you deal with temptation or situations that are triggers for you.You might want to lose fat, run a marathon, or kick your pint-of-ice-cream-a-night habit for good.
List of related literature:
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| from Encyclopedia of Human Nutrition |
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| from Williams Textbook of Endocrinology E-Book |
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| from The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days |
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| from Handbook of Behavior, Food and Nutrition |
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| from Your Subconscious Brain Can Change Your Life: Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique |
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| from Handbook of Obesity Treatment, Second Edition |
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| from The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More |
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| from Sports Nutrition for Health Professionals |
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| from Health Promotion and Aging: Practical Applications for Health Professionals |
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| from Manual of Dietetic Practice |
54 comments
This was awsome! Thanks������
Edit: even though its for guys, I found the tips very helpful even for me (a very busy mom)��
When I don’t feel like going to the gym, I tell myself it’s double points if I go, I gain the benefit that I would have lost by not going, plus I gain the benefit of the actual workout itself…. does it stand up to logical scrutiny, No…. does it work every time in my illogical brain, Yes…. I mention it in case anyone else thinks as illogically as I do… ��
I just started meal prep last month and it really helps me save time and lose weight.
Excellent advice. Thank you for shearing The Ugly Truth About Self-Discipline for Weight Loss.
People always want the quick fix and that’s why it’s so easy for shady marketers to prey on the desperate, but the reality is that you need to do the work! It’s totally possible and you CAN do it, but it IS work!
This is such a smart way to look at this that I’ve never thought of before. You are exactly right, strategic planning is probably the most important factor for successful weight loss. Think of it as self-discipline = wanting to do, and strategic planning = actually doing it. Great video!
i will definitely agree with your words. from now on wards i will make sure to follow your suggestions for my diet to loss weight. thanks for sharing useful information.
its a great video. I learn a new lesson from here. And will be very helpful for me for losing my weight.
This is really helpful. I’ve always been able to lose weight, but keeping it off is quite difficult.
I have experimented with a lot of fat loss plans already but none of them gave me the outcomes just like I obtained because of this “Yamzoko Weebly” (Google it) system. I do not really feel jittery or feel a crash, I am also not as starving as I used to. I’ve dropped around 15 pounds since applying this item..
How about the most simplest advise I could give. Think of the end result that your after, and how do you think your going to maintain or improve on that, How are you going to get there? Work Backwards and chop it up into little steps (aka Goals), get advise or support on that journey. Learn about Energy Balance, Nutrition, Rest and Fun in your fitness & health life. And Getting help from a health professional, either for mental or physical at the start could actually mean the difference between success / achieving those goals and not.
When considering eating healthy, you must try not to fall victim to modern day fad diet plans. Extreme diet plans undoubtedly are a danger for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diet plans work for a short period and then the benefits decrease after a while. You should look up Custokebon Secrets on the google search engine since it is not just another fad diet where you starve yourself.
Guys. lost crazy amounts of weight doesn’t need to be hard (I used to feel it did). I will give you some advice now. Look for a popular diet plan called Custokebon Secrets (just google search it). Thanks to it I have lost crazy amounts of weight. I shouldn’t even be talking about it cause I do not want a bunch of other guys out there running the same game but whatever. I am just simply in a great mood right now and so I’ll share the wealth haha.
2 years ago I was diabetic and overweight,then a scan showed atherosclerotic changes.This gave me the motivation to lose weight (80lbs)and eat better.
My cousin laughed when I told them I was gonna lose fat with just using Custokebon Secrets, but after I showed these people extraordinary results after I used it they are begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, haha
Anyone tried the Custokebon Secrets? I have heard some unbelivable things about it and my friend lost a ton of weight with Custokebon Secrets (just google search it).
great theory discussion after a few hard exercise videos, the real ugly truth about discipline was definitely insightful, focusing on strengthening your will power and planning ahead of time is quite the advice.
I didn’t feel like going to the gym to do cardio tonight. But I went anyway.
Sometimes, when you get clear on what you need to do and why you want to do it, it frees you up emotionally and makes you feel like doing something.
Yoga burn really works well. In the tension free space like your home the sky is the limit to the amount of weight you will lose. Follow along at the level which fits you and there’s hardly any pressure. Which makes the world of difference to me and I’m positive it will for you personally! https://truehealthreport.com/yoga-burn-review-really-worth/
I contemplate this unique weight loss plan “Kοnοnοz yyd” (Google it) to be inspiring. I believe this particular product been effective for me, it gave me personally vitality and I’ve shed around Eight lbs this previous month. This unique tutorial explains you every little thing about what needs to be done to realize your objective..
This project has really helped me to stay on track and enhance my knowledge.
Any one tested out the Custokebon Secrets (do a google search)? I’ve noticed many awesome things about this popular weight loss secrets.
This video has good advice, but I’m not sure about the best diet plan which i should work with, only because I have never taken any. Anyone tried the Custokebon Secrets? I’ve noticed some folks refer to incredible things about Custokebon Secrets.
It would be a shame for you not to lose fat while other typical people are capable to shed weight easily with Custokebon Secrets (just google search it).
Great very help full video for everyone. I enjoy the video and share with my friends.
I always had a problem with self-Discipline for Weight Loss and this video is perfect for me.Thanks
Great advice, the mind is like a little kid and sometimes needs to be treated like one. Get a little tricky.
Is Custokebon Secrets useful to lost a ton of fat? I’ve read a lot of good stuff about this popular fat burn diet plan.
Just looking at your muscles makes me boosts my willpower and discipline. As you follow what you preach.
This is awesome rules of self discipline for weight loss So I like this very much. I trying this method. It’s a useful method for us. Thanks for sharing this video. Thanks again
It was an awesome video. the tips of your video always helped me maintain a fit body. thanks for sharing the informative video with us. Go ahead…..Best of luck man.
Anybody know what is Custokebon Secrets about? I hear many people burn their fat with this popular fat burn diet plan.
One thing I can say is to just do it. Example: I get home from work and have a light meal. The gym is open for 3 more hours. I want to relax, but I don’t allow myself to THINK, rather, I just start putting on shorts and gym shirts and pack my bag and tell my wife i’m heading to the gym. I walk there and focus on what exercises to do. Just imagine watching yourself get dressed and your telling yourself “You can do it”
Many people today are working to find out the best way to lose weight. Then again, being able to find a diet plan that can work for you is tough to discover. A very important factor you want to understand is that a diet is effective for one person might not operate for another. And that means you have to understand what your getting into before you start one of those diets. This may provide you enough info to learn if this is something that is suitable to your requirements. Read more here https://truehealthreport.com/xtreme-fat-loss-diet-review/
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Enjoy’d this video. It appears that the formula is Willpower + finding healthy meals what you like + planning = weight loss.
You make some good points in this but yeah the truth is harsh
Well I’ve always thought about this but never had the courage to follow it. This pushed me back to the real life man. Thank you for the motivation.
So many people didn’t understand the video… He’s saying that we SHOULDN’T rely on willpower and self-discipline for weight loss simply because that’s finite and not sustainable, however, if we plan ahead we would put less strain on it and keep ourselves on the right track. Therefore, if it takes a lot of effort to lose weight, the problem is in the planning and not in the willpower.
as always valuable and informative video!Will surely help ourself with your tips that you talk about in your video..Keep uploading content like these!
completely agree, also very much applicable to anything else u put ur mind to. well put doctor!
Thank for sharing with us the ‘ugly’ truth, very helpful advice for me.
Now only I realized what are the mistakes I done in the past! Thank you Dr.
Thanks for the great advice, this is really going to help me out. Nice Video!
great advice, only problem….reheated meals taste disgusting. Especially chicken!:-/
Thanks DR., LOVE YOUR CHANEL..your tips are really very effective as i can think of. thanks for helping us, with your knowledge
Thanks for this helpful video! I always blamed my lack of discipline for not eating healthy. It’s very interesting to see this in a new light and that it’s more about strategic planning! I’ve never considered that at all. And thanks as well for your great tips I’m going to start preparing most of my meals in advance.
This video about self-discipline was great! I learned a lot new things and definitely recommend checking it out.
Hello there, have you considered Custokebon Secrets yet? Just do a google search. On there you will discover that an awesome suggestions about how you can lost crazy amounts of fat. Why not give it a chance? maybe it is going to work for you too.
Thanks for sharing the video about The Ugly Truth About Self-Discipline for Weight Loss.i followed ur video step by step procedure.
I wish I had run into the “Yamzoko Weebly” (Google it) a long time ago. I dropped 12 pounds in 3 weeks up to now. There is certainly still need of exercise routines even just a couple of times weekly and also the foods to have should be ideal. The actual result shown to me is amazing. Certainly, this is important and I do hope this would give good results to you too because it did to me..
Thank you for this video Anthony, I agree with everything you stated. One thing ( I believe that was not mentioned) was the strategy of “habit creation”. As we get older, (I’m 68 myself) we become more and more a creatures of habit. Habit will always overrule willpower because its automatic and effortless. By maintaining a strategy of creating new and good habits, your healthy disciplines will become your lifestyle.
I have tried out several weight-loss programs already but none of them gave me the outcomes just like I obtained using this “Yamzoko Weebly” (Google it) course. I don’t feel jittery or maybe feel a crash, I’m also not as hungry as I used to. I’ve burn around 15 pounds since making use of this item..