Table of Contents:
Exercises For Hip Pain RELIEF (5 Daily Hip Pain Moves)
Video taken from the channel: Redefining Strength
Top 5 Moves to Shrink Your Waist & Hips | Harper’s BAZAAR
Video taken from the channel: Harper’s BAZAAR
How to get rid of hip dips easy at home/gym
Video taken from the channel: Michelle Rodriguez
7 Best Moves To Reduce Buttocks Fat With Exercises for Your Buttocks, Hips and Thighs!
Video taken from the channel: Roberta’s Gym
12 Minute Hip Mobility Routine (FOLLOW ALONG)
Video taken from the channel: Tom Merrick
OFFICIAL WIDER HIPS Workout | HIP DIPS FIX | No Equipment At Home Routine
Video taken from the channel: Koboko Fitness
9 Best Exercises For Curvy Hips And Glutes
Video taken from the channel: Roberta’s Gym
Balancing Squat Stand tall with your feet slightly wider than hip-width apart. Keeping your chest lifted and maintaining a neutral spine, lower into a deep squat, reaching both arms to the floor (try As you press up, shift your weight into your right leg as you bend your left knee and grab onto.Deadlifts, one of the most effective hip workout moves, recruit the muscles in your hamstrings, glutes, and lower back.
Grab a pair of dumbbells and stand with your feet slightly wider than hip-width apart, knees slightly bent. Hold the weights in front of your thighs, palms facing in.Beta receptors break down fat. In a women’s hip region, alphas outnumber the betas, 9 to 1. This implies that your hip area favors fat storage over fat mobilization, so your aerobic workout might need a good kick in the butt.
Add some hills, increase your speed and lengthen your cardio workout.3 Moves For Strong, Shapely Shoulders. By Denise Austin. Aug 20, 2015 A. Stand with your feet hip-width apart, knees slightly bent.
Grasp the ends of one dumbbell (5 to 8 pounds to start.To sculpt shapely muscles, do push-ups and pull-ups—they’re the ultimate arm toners, because they target all the major muscles at once for a fast.Just make sure to pick some that both stretch and strengthen these important areas—that’s your best bet for improving tight hips overall.
Demoing the moves.See also5 Common Myths About Athletes’ Tight Hips. 3 Moves for Hip Stability. If you already enjoy the benefits of more open hips, modifying your daily yoga practice by including certain exercises to strengthen hips can be helpful for maintaining the integrity of the joint.Stand with your feet touching each other and slightly bend your knees.
By dropping your hips, bring your complete upper body weight into your heel while bending. Now, lift your arms up, with both palms touching each other (like Namaste) and gaze upwards. Stay in this position for 10 seconds or more and relax.Find release through awareness and use of the hips.
Try this sweet yoga sequence from Sonima and Dawn Feinberg to go inward and invite new spaciousness into the body and heart. Q+A: Why Are Hip-Openers So Good for Me? The King of Hip Openers: Pigeon Pose. Hip Flexor Anatomy 101: Counterposes for Sit-Asana.
9 Poses Your Hips Need Now. Hip.Squat With Lateral Raise:Stand tall with feet resting parallel and hip-width apart, and then lower into a deep squat, sending your hips back toward the ground behind you. As you return to the top, lift your leg out to the side with a flexed foot. Repeat 16 times on one leg, and then switch to complete both side-leg exercises on the other leg.
“This butt workout move takes the best glute activation a squat can offer and the best hip and thigh activation that a lunge can offer all rolled into one truly challenging but oh-so-worth-it exercise!”.These kicks can be a cardio move, too, so you get more bang for your buck. Start with your feet wider than shoulder-width apart and arms bent out.How to: Hold a kettlebell in front of your thighs with both palms facing toward your body. Stagger your legs, stepping your right foot back and your left foot forward.
Your right heel should be off.The best toning exercises sculpt muscle for a firmer, better-defined appearance, but will not spot-reduce the area. However, losing total body fat will shrink your hips along with the rest of your.The way high heels re-align your feet makes your muscles more visible and legs more shapely. When walking in heels, you sway your hips more in order to balance, and take shorter, bouncier strides.
The hip swinging and bouncing movements will draw attention to.
List of related literature:
| |
| from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight | |
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| from AAOS Atlas of Orthoses and Assistive Devices E-Book | |
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| from Glute Lab: The Art and Science of Strength and Physique Training | |
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| from Pregnancy, Childbirth, and the Newborn: The Complete Guide | |
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| from Methods of Group Exercise Instruction | |
| |
| from Certification for PeriAnesthesia Nursing E-Book | |
| |
| from Bodyweight Strength Training Anatomy | |
| |
| from Movement for Actors | |
| |
| from Yoga Anatomy | |
| |
| from The Practice of Natural Movement: Reclaim Power, Health, and Freedom |
377 comments
Hi, I’m gonna try this as of tomorrow and I’ll keep u posted but honestly hip dips are my biggest insecurity and have been for a while and mine are worse than what urs were before, I’m slim but my hips are wide and my thighs are too but my hip dips just make me look like a box, I won’t wear any tight skirts or dresses and if I do I wear a jacket that covers them, so thank u so much if this works
what is the full side lying series?? just wondering i have a bursar hip problem and achilles tendon on lower heel and im looking to do these to help in rehab hoping improving hip and glutes might help all round
I’m going to start doing this today! I’ll share my results weekly
Hi guys I’m gonna do this for a month and I’ll update you everyday
Day 1: done it wasnt too bad I drank water in breaks
guys I know all of you wanna know if this works and believe me �� YES IT DOESSS. I’m ���� positive �� so do it I got hips and thigh’s to allong the way of the workout so please do this!!! ( Workout for 2weeks to see results!)
i’m going to update you guys and show on my youtube if it works i’m going to do this for a month or 2weeks and update you guys!!!!! wish me luck
Doing this for a month �� I’ll be back with week to week updates
Thank you so much for the break.. Chloe Ting should learn from you
This gives me hope to finally have a nice body in about 6 months..������
By the way, my sister in New Zealand has a bichon named Monty, and he is unquestionably your doggies TWIN!!!!! They look exactly alike!!!!
Am just 3 days in and already starting to see the results….am so happy ��
I’m starting this excersie today, I hope will help my butt look good. thx
Okay, imma do this:
Day 1: It was quite easy:
Day 2: I was so sore today, and it was hard to do the exercises due to the shaking.
Day 3: Sry forgot to update u guys but the exercises weren’t that bad, and I didn’t shake at all but I was sore the whole day.
Day 4: I feel like my glutes are growing, but don’t really see any differences, but hey it’s only the fourth day, and the exercises are just becoming easier and easier.
Day 5: I didn’t want 2 do it��sry guys
Day 6&7: it wasn’t hard at all and honestly I don’t see any results and I even did I with residence bands����♀️Maybe it will work 4 u guys and maybe I should have kept on going with exercises!! And if u want to do it, then go 4 it!! I can totally do it��
Getting older, nearly 40, and still trying compete playing basketball my mobility is what is keeping me playing. I’m enjoying this one for my hips and the shoulder video you have. I follow both before a weight session and then pre game warm ups. Keep up the good work.
Best hip routine I’ve seen and done. Thank you will be incorporating this daily.
should I increase the number of reps when my body gets used to this workout??
Wooow!!! 12 minutes changed everything. I felt the difference as soon as I stood up. Thank you!
That’s great! These excersises are very helpful! And your voice is so calm �� great job!
I loved the video as I have been having lower back pain that has been radiantly into my left hip for over a year now and since I have been working from home, it has been getting consistently worse. I did not hear you say anything about sets or reps and want to make sure I am doing things properly. Could you please advise on how often I should be doing this to, hopefully, improve my hip and back pain and any recommended set/rep amounts per session?
Day 1: I felt sore afterwards but nothing too major
••••••••••••
Ive been doing the workout and im going to document my hipdips everyday! Day 1: my thighs burn and i feel like dying. Day 2: the workout still burned and now difference in my hips. Day 3: The workout wasnt as hard as its been, and there is a slight difference in my hips. Day 4: i took a day off to let my legs rest. Day 5: i did it and it doesnt burn as bad as day 1. You can see a difference.
If you train the muscles on the sides of your belly they will become bigger which is going to make your waist bigger… you cant change your body and bone structure so I would rather suggest to make your butt and shoulders bigger by working them out, this will give an illussion of a smaller waist.
I did it for 1 month twice in a day..but i didn’t see any changes..��
Then i stopped doing it now I’m starting it again…
Wish me luck..
Hi is that compulsory to follow all the exercises or we can also do only some of the exercises for the good result??
Day 1: my heart was pounding and my thighs throbing. Tip….warm up first and cool down afterwards.
Day 2: the pain����especially in my inner thighs.
Day 3: I decided to not do the exercises and do the Chloe Ting tight core challenge. So sort of an active rest day.
Day 4: I like doing the exercises and it’s easier. I do it mornings and evenings now. I still do the tight core challenge. And some of my clothes are loose and my hip dips are disappearing.
Day 5: Do this challenge y’all. I suggest you do lean legs workouts too if you don’t want bulky legs.
Tip*** take for 15-30 minute walks to reduce the pain
Are these all you did? Between when you took the 1st and 2nd pic..I need the whole thing I literly want to look like you
Hi roberta
Love from afghanistan
I m doing this workout and its my 2nd day. Hope to see result in one week because my lower part is a big issue for me.
Hey guys so I figure I I’d tried to do this and let y’all know. I try to update every week for about a month. Please like this comment so I can find it again though����
well, i want to do a glow up during this on week left quarantine but im on my period.
Can you please tell me what kind of shoes you wear, I often notice you wearing flat ones and consider buying, I just don’t know what to look for, thank you!
Oh yeah, plus I don’t appreciate how super flexible you are until I try to copy your positions. It’s embarrassing now, but I’ll get there…
will this help me if i have hip pain while performing squats at the gym?
I have started today hope will update on a daily basis i m feeling good after exercise
sis we tryna have a quarantine glow up but deadass I have a hip dip……and girl…..we dont want that
I have huge hipdips.. I want to get rid of them very badly. Will this help me? I’m 19 yrs old��. Plz reply
Oh, sweet burn! I never recovered from a fall on my back at work over ten years ago. This hits the exact spots that I have pain. This is awesome!!!
Heeyaa finally a workout which i will really do everyday bcoz it isnt that hard though ��i really wanna get rid of my hip dips �� i will start todayyyy update everyday if i dont forget �� i will do this workout everyday 2 times
Day 1: easy but i have been sweating a lot ����
finally someone who had actual hip dips before and came out great! all the people i see already were ⌛️this is so much more relalistic
Ive been doing this for 5 days now along with other Exercises and its really working!!
I started this exercise 3days ago and determine to do it for 3months. Coz it’s less painful..kindly like my comment for follow up I promise to update after a month
Me watching this while laying down: wait am I supposed to be doing these?????
I don’t want to lose weight, i wanna gain weight and i wanna a rounded butt!!
Please helpp?
I have been learning from you to fix my hip issues. I have seen variety of medical expeters, didn’t help.Just Sub and thank you. Is there a substitute for the back leans back on the chair? I don’t think I can do that at my age.Lol.
My friends always tell me im build like a tree. After that video i realised, im also as flexible as one.
Robertas gym very best exercise i like it roberta gym hard work is not failed thank you so much
Since nobody in the comments can stick with let me give it a try, I will do it for month with rest days
Starting Hips 37″
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 rest day
Day 6 ✅
It’s been almost a week since I started and I can see a very small difference how it’s nothing a major
Day 7 ✅
Day 8 ✅
What position we should maintain during the rest periods in between?
Loved this, but cannot sit in the Cossack squat without holding onto furniture for dear life! The clunking noises from my hips made me jump ��
Guys does this actually work Bc I did this today n wanted to kno if it did for y’all <3.
I’ve done this and few more roberta’s gym exercises for 1 month and i lose 7 kg������
After how many days can i see the result if i start it today?!!
Doing this for 2 weeks
Day 1: was hard I pulled a muscle��
Day 2: Done hurts but didn’t pull a muscle this time
Day 3: Done still burns
Day 4: Burns did some walking along with it too.
Day 4: Done burns and did walking too.
Day 5: done same as the day before
Day 6: done same as the day before
Day 7:done same and the day before
One week left ‼️ There is a bit of a difference at the top of hips. Also I did squats along with it since day 4.
Day 8: Did it with walking again, still burns expecally the first one, did it with squats too.
Day 9: Did it with walking but replaced the last one with squats. I can see a bit of a different lower down my waist.
Day 10: didn’t do it ��
Day 11:did it the same as 2 days before.
Day 12:
Day 13:
Day 14:
By walking I mean going up and done my stairs 50 times in total /10 minutes.
Hi peeps! I’m going to do this workout for 2 weeks to see if my hip dips get better!
I will try to do this everyday, but in case I don’t, I’ll do it twice the next day!
Plz like to remind me, last time I did one of these, I ended up forgetting to do it because I didn’t have motivation:(
Day one: OOF, THE BURN IS REAL. Am I crazy or do I already see really tiny results? I’m probably insane because it’s only the first day:)
Day two: THE BURN IS STILL REAL. Idk if I see difference from yesterday, but I’ll keep going!
Hopping for best please bless me I���� I am 16 year old and have 50 kg weight
You already know where this is going…
Day 1: Definitely felt the burn, but also couldn’t keep my balance for some odd reason. I skip the leg raises and take a break then but I replace it with the first and last exercises because I can tell I’m not doing it right. (I felt more pain with picking something up ����).
Day 2:
Day 3:
Day 4: Rest day
Day 5:
Day 6:
Day 7: Rest day
Day 8:
Day 9:
Day 10:
I will be starting this workout tomorrow and plan to update every week for 2 months. I do not plan on being like people who say that they will update but instead leaves everyone hanging. Life does happen, but I believe it’s helpful to be consistent if things are in your control to do so.
Starting Hip Measurement: 45in.
Week 1:
1. I did this workout 5 out of 7 days.
2. I started seeing my hip dips round out on day 3.
3. My hip measurement went from 45in to 45.25in (they rounded out by a quarter of an inch or by 1/4in.)
4. Disclaimer: I also changed my diet and did other workouts for other muscles plus cardio for general weight loss.
Week 2:
1. I only did this workout twice this week.
2. My hip measurement went from 45.25 to 44.5 in (I lost 3/4 of an inch off of my hips). Even though my hip measurement went down, the hip dips still remain rounded out. So I’m grateful!
3. Disclaimer: This was a bad week for me as I didn’t follow my meal plans or workout as much, but I still tried to eat healthy and worked out some… and I still fortunately had some results. So that’s good.
Can everyone stop saying does it work or does it not. And u just try it out and see if it works cuz I don’t think anyone will tell you
Again another great video! I also just watched your runners stretch video. I’m interested in stretches for karate. Many of these are fantastic. If you have any further comments / suggestions I would greatly appreciate it. Thanks again Andrew
okay hey guys ima fr try this workout for 30 days. if i forget to update then text me off ig nd lmk @uhletaa.
day 1 i felt the burn while working out took me 15/10 mins to do this, btw ima do this 2 times per day so morning and night and ima workout monday friday and let saturday nd money be my frees day!
I have been doing these for about a month now. 2 days on, then one day rest. I can honestly say i see a difference. Not a drastic one, hip dips still there but its less pronounced in jeans
I did this exercise twice this morning and i really felt it, nice one✔✔����������
okay so no one actually updates, i’m going to do this once a day starting from tomorrow. i’ll do it for a week and update daily. i was doing a different workout but didn’t see a difference. my hip dips are quite noticeable. updates available:
So I just wanna say, I did Chloe Ting’s whole butt program and I never felt as tired as I’m feeling right now after doing this one video once. No shade to Chloe but this was way faster paced and I’m actually feeling the burn this time.
Do this in private ������thanks so much!! You’re the best!! You really help, and your comments are hilarious
This helps alot because i have the same shape as u had before and it makes me feel really incucre and I hate that because it shows through my pants♡
i’m starting this today to try to get curvy for my holiday in 3 weeks, gonna be doing it everyday! Like to remind me to update!
Thought I was doing fire hydrants wrong cause the leg on the floor was the one actually burning…good to know that’s how it should be!
Just discover this channel and wow the content is amazing. So glad I click on your video!!��
exercise:
swan crunches 3 sets of 20 reps
inverted v’s 3 sets of 20 reps
reach through twists 3 sets of 20 reps per side
inner thigh circles 20 circles one direction, 20 circles opposite direction
reverse crunches with twist 20 reps
Thank you so much for this video…This video is really helpful for me. May God bless you Sister. Love from India ��
I do this when i was 12 lol, after doing it for 2 days i feel my hip dips are not so deep anymore and i stop doing it because i hate leg raises.
Now im 14 and my hip dips are so deep again so im trying to do this for a month and see changes!! Im so excited
I did this workout one time and later that day a friend of mine said “your cheeks getting fatter.” So I guess this my new quarantine workout!
I’m I the only one who didn’t seek the physician permission ��
You do give out some very informative and useful videos, thank you!
And for some reason I always find myself smiling at the end ��…
I hope Kiwi is somewhat aware of how she is cheering up people around the world ��
Thx. So much! This is what I am suffering from, I’ll try these excercises? Thx. a lot! ❤️����������
alr i’m gonna try this for a month. I have really deep hip dips but I’m hoping to reach my goal by the end of the month of July. I will do this 6 times a week and once a day. I’ll update you guys once a week:).
Week 1: Wow this was hard even tho I was tired some days but I kept Going. I’m starting to see a Little difference, even my mom said my butt got bigger. But like I said I have deep hip dips so they’re still there but I also knew it would take time.
Girl power to the pad �� and yesss ima try some on these out thank you��
this is awesome. can you please point me to a “12 min” spine stability course to complement this? stuff like strengthening all areas of the glute, hip flexors, spine muscles, etc. that would be a really nice complement to this.
This is for me..
Day 1: It hurt, and day one ain’t always perfect. Still going at it..
Day 2: My hips burned too muchh-
Day 3: Still working on it..
Hi from India.. thank you for an informative video. When can we add weights to these exercises
Hiii I m doing this work out n its mai 4 day…its effective I can see changes in me..
I’m doing this everyday for the next two months school starting up way too soon and wow working out is actually fun kinda lol
Are we supposed to do this once a day? Because I read that the muscle gets used to it and don’t find it challenging anymore so it stops working:( someone help pls
I’m very grateful for this lady’s positive energy. I hope she will get that energy back.
First day completed. 2 july 2020. I want to make this quarantine useful.Let’s see. I’ll update you guys ��
Is it really work?
I want to gain side hips, please reply ��
guarantee everyone is here because they’ve realised lockdown is coming to an end and haven’t done 1 single bit of exercise.
I can’t believe it it worked thank you sooo much I will be subscribing
day 1: checked!!! i will do this for a month.. lets see if this works.. 160cm 54.9kg
Day 2: checked
I loved the video, it gave me a very good strech.
My hip is very tight so i need to grab a chair to hold my balance. Because of this the change of the positions/ the sides was a little bit fast sometimes for me:D
But some of these workouts are for losing weight yet I wanna gain moooooore weight not to loose the little I have����
Your vids are a real thread of hope that someday, I may overcome what has become a perennial problem.
If I may, can you combine this workout with your TFL/Stop stretching your hamstrings ones?
I suspect I may have piriformis syndrome sore hip + glute ache on the same side are there any no-no’s in your 3 vids if that were to be the case?
Great video. I have lots of TFL issues, so I’ll be trying these moves.
Hi I just wanted to know how long it takes to see results by doing this workout
FACT:hip dips are because of your bone structure,you cant get rid of them.
YOURS LOOK LIKE MINEEEE AND IM SO EXCITED I FOUND YOUR VIDEO ����������������������❤️.
tonight is my first night doing this and i will update everyday!!
day two: i did this workout and her 20 minute workout for bigger hips and i’ve never been more proud of myself, i haven’t seen a difference yet!
day three and four: i was extremely sick i’m so sorry.
I’ve done this challenge for 3 days now because I’ve been insecure about my hip dips for a long time. The comments were so inspiring on this video but I still never thought I’d see a difference so quick. I ordered new jeans today and I did a little celebratory dance because I feel so much more confident. I’ll keep going and hopefully they’ll be fully gone soon. But just a reminder to y’all that you’re beautiful, each and every one of you, with or without hip dips or any other area of your body you may not like. This challenge burnsssss, but it’s worth it. Keep going! And if you have no one there to be proud of you or support youI am!
hey people, I’m trying this workout and I’ll keep y’all updated:
Day 1: I feel the burn ❗️and definitely feel by hips tighter. Oh yeah and I recommend doing two hip dip workouts cus I do this one and another too.
Day 2: gurllllll my hips burnnn and I’m sore but I did it!! Once again I feel my hips tighter.
Day 3: this workout feels good now and it still burns and I feel my hips more and more tight and I do feel like it’s working!
All i can say is please never stop uploading follow alongs they’re all amazing
As usual….amazing stretch and the follow along give me the motivation. So grateful for your energy!
Roberta this workout can make my butt going from 107 to 80 or something?????
Im gonna do this.. And gonna see what will happen.. Today is June 23,2020…
so like i have a natural fat butt and I’ve been doing glutes workouts since right before quarantine an my butt got fatter an more curves/side butt, but now it’s gotten smaller idk if i need to stop or keep going
Thank you for the video. When should these exercise been done?
Amazing follow along. I so appreciate the varied content (full body/isolated/different lengths of times). It’s become part of my daily routine! Keep it coming!! ������
Day 1: Idid this workout along with the body workout I’m sweating after all this looking forward to the results ☺️
I need a schedule im doing the chest thighs and hips work out IF THIS DONT DO WONDERS IM GOING CRAZY
20 reps each:
1. Fire hydrants left
2. Fire hydrants right
3. Side leg raise left
4. Side leg raise right
5. Crab walk
Take 1 min break and repeat all again��
If i do not do this exercise later, will i put on weight again?
When can we achieve the full results
����please tell me thisss
Honestly love that you made this, this summer my shorts wont look weird anymore!!
So I’m not sure if anyone gonna see this comment but I want to let you know that this workout is working! I mean it’s really really show a good result.
For the tip: to those of you who work in the office or have to stay sitting for a long time everyday I recommend to put a stopwatch for every 30mins to stand up and walk around a little. This really help a lot since staying sit for too long can make the glute muscles weaken (if I’m not wrong)
�� hope this can help
im starting this today everyone, ill write the result <3
edit: day 1. complete:D
edit:day 2. body hurts but still did it, done:)
edit: day 3. my body is shaking. done!
edit: day 4. feeling so good and a little difference
edit: day 5. my body does not hurt anymore and my body still shaking, and complete!
Thank you for this. I’ve been dealing with a right hip issue for about a year and a half. Been to a chiropractor, an ART specialist, massage and acupuncture but it’s only temporary relief. I can’t get to the root of the problem. But I have a pain in the right exterior part of the hip that shoots into the groin area, and wraps around to low back. This routine helped loosen it up. I will keep doing it. Thank you!
Oooo! Can you do one of these prehab videos for shoulders and upper back next?!
OMG, the Cossack squats kill me… even when I’m holding onto something. So many clunking noises, and so much burn in the groin area. I’m definitely going to add some of these stretches into morning routine.
Why does watching her do the crab walk have the same amount of satisfaction as the slime videos.
Took a bad fall on my left hip skateboarding. This was really great In rehabbing that injured hip. It was only stretching but this wore me out ��
So wait are you really supposed to work through the cramping? My immediate response to stretch out completely. Awesome vid btw
Such great info again! With all these ‘5 Daily Movements’ I will have a workout in before my workout! ��
Seriously,,this exercise is working..not hard,at least you have resting time and have a time limit for each style and will tell you good Job at the same time,just to cheer you up…thumbs up
Tried this for the first time today after trying to figure out the source of a quad pain I’m having. I think I found it—or found a part of it anyway! I will be incorporating this set of movements into my routine and will check back in a few weeks.
Doing this for the 1st time to open my hip flexors for running pleasantly surprised, great intro
hi everyone,if anyone else wants to learn about stiff hips and lower back try Letza Joint Relief Lessons (Have a quick look on google cant remember the place now )? Ive heard some extraordinary things about it and my friend got great results with it.
I am a teenager and need to reduce my butt fat in 1 week will it help?
Warm up ��
��Knee hugs ×12
The exercise��
��Fire hydrant ×20
Rest: 15 sec
��Bridge ×20
Rest: 20 sec
��Thigh lifts Right ×12
Rest: 5 sec
��Thigh lifts left ×12
Rest: 30 sec
��Side deep squats ×12
Rest: 25 sec
��Lunges ×20
Rest: 25 sec
��Donkey kicks ×20
Rest: 25 sec
��Side leg raises ×20
Workout completed������
Pls make another 5 minute follow along for 2020 thanks a lot
my waist was small but i want to enhance my hips anyone it is okay? hehe
Iam in kerala after delivery my weigt li 69 then baby is 6 month complited iam doing diet and this exices. 1 month doing this exices and diet now my weigt is 63 thanke you soo much ��
I needed this. I wanted to work on opening my hips to do smooth transitions on my roller skates. I’ll be doing this routine everyday.
Nice video cori
Thanks today i do this work out
Kanhaiya pareek from india..
Cori upload a video for back hips
Beacaue in this time lockdown
We eatimg food and sleeping at afternoon..or eating food and watching movies on android phone
So body can not move 4-6 hours..
So upload a vidoe on this mater
I notice that every rep you do is quick and you snap back to your original position. You need to slow it down to controlled, steady movements. Because you’ll be getting a better burn with less reps, you can lessen the amount of sets you have. You’ll get a better quality workout since you’ll have more time to focus on the movement and using the right muscles. Hope this helps!
This is amazing… I’ve had sharp pains when pivoting in different areas of both hips on and off for two years now and after a lifting program with squats that require deep flexion. I also have issues when I take longer walks with friends (not usually a walker) with hip pain, and my fascia just clamp right up like knots and I know it’s pulling my hips out of alignment. I do a lot of foam rolling but it doesn’t seem like enough. I was told by my Orthopaedic after X-rays that I have shallow sockets therefore I’ll have chronic issues. But I feel that if I have a hip “prehab” in place, to help address these shortcomings and strengthen my hips, hopefully it will prevent hip arthritis or replacements in the future! THANK YOU!
Mam ye exercise kitne dino tak karni hai mtlb kitne dino me hume result aana shuru hoga plz reply mam ��☺☺
This feels sooooo good! I wanted to do some yoga stretches, but this was actually much better and more targeted! Will check out the channel!
My hips are really stiff have you got any tips to make them looser
Do you have something for those of us who sadly don’t have a squat position?
I did this last year, and the results are permanent! I still have nice wider hips! ☺️
Thank you, I love how you explain how it feels so I know that I am doing it right.
Thank you for this and other of your mobility videos. Very helpful for me. I have just started to do some routines and my son recommended your videos.
Struggled to cross my legs whilst sitting on the floor without pain in the right hip. One session and feels so much better! So worth a watch
u rock bruh! After muay thai / mma this routine still kicking my ass
Just finished this. It was a very good and effective routine.
Oh my gosh Cori! You ever seize to amaze me! Your knowledge blows my mind! �� Everything you say and do seems so textbook perfect and not to mention your form is perfection, always! Love it! This for sure is my weakest link and my abs. Thanks soooo much! �� you are Magical! And I need one of your shirts hahaha! They are the best.
Why don’t you have more subs? I’m gonna def share on socials.
I honestly never understand who the people that dislike your videos are. You put out great content that is also free and you are honestly really kind. I always look up one of your videos for when I want to stretch, thank you so much!
Wish there was a longer one with longer holds, for post workouts and rest day recoveries
The best stretching technique by far for my sore groin and hip! Thank you very much. New subscriber here ��
I just started this today… I can’t even do the first exercise. Wish me luck!
ok im starting this workout today, will update when i see results ��
Holly cow people really do this? I’m tight. It looks like I have some practicing to do. Thanks for the video ��
after doing this for over a month and then go for study,my brain: we’re gonna lean on forward to reach the desk we’re not gonna round on forward
Thanks. I cycle a lot and this is very helpful for my hips, I felt sudden relief.
Great video thank you! I can’t get my heel anywhere near the floor in crosshack squats, what should I do for this??
One of the best hip mobility exercises I have come across! My go to video to follow when stretching before any leg day!
Is this exercise suppose to give u hip dips? I have been doing it and and my hip dips are coming in but it actually looks good. It makes me look curvy in front.
A couple questions. How would you structure a session based on these exercises? Also, what ball are you using? I have tennis balls I use, but the larger ball you have looks better!
Love this follow along. My hips are really tight so I’m going to stick with this and see if it helps ����
I just wanted to appreciate the thumbnail with the arm inside the “o” 😉
Please reply to me.I am 73 kg. I want to loose my weight. Today I done this workout. It’s not too much hard. Are you sure to loose my weight in few months
in how many days will these exercises show result? plzz reply. i have been doing some exercises from your oher videos but i havent tried this yet. i really want to know that when can we see its effectiveness. plzzzzzz replyy
yes i ordered tension bands and i wanted to start the first of July but they haven’t reached here yet.
And it’s all about consistency and a positive mind.
Isn’t the squat make your butt bigger? also the fire hydrant make your butt bigger?
Just wondering what the limitation might be for me not being able to get my heels to the ground in a squat position and in the Kosak lunges. I would appreciate your insight. Thank you.
This addresses my problems perfectly. I have issues with lower back and knee pain. My goal during lockdown is to learn how to stretch properly so plan on going through all your stretching videos. Thank you. You are my go to for all great fitness advice
I think its working for me!! Or maybe i just believe it is when its really not lmao idk
Seems like an excellent routine, thanks for the video. I have hip pain from doing rowing. Have neglected stretching so going to give it a shot and see if it makes a difference. The first exercise, seated hip swivels, is something I already have started doing last couple of days. Feels like a really beneficial exercise. Seems to be very low impact as well so thinking of doing that exercise a lot. Could it be potentially harmful doing that exercise several times a day? Not sure how much stretch is safe to do but it seems like a very mild stretch.
Thanks Tom!
Discovering this channel is EXACTLY what I need to balance my current health and wellbeing plan
Great Stretch! Especially for someone who does a lot of sitting at work!
Plz let me know… is this for growing muscles or burning??? My thighs are not shaped.. so I need to do all of or one of from this??
What am I supposed to do when I’m very flexible (so I did all of your exercises without a problem), but I still don’t feel stretched after workout? ��
This is seriously going to save my life tomorrow after my long run today, I can already tell!:) Cheers mate!
My age is 24 nd weight is 86..how much it will take to reduce my weight upto 65??
i’m about 2 years late but i am definitely going to be trying this, i personally struggle wearing jeans and leggings bc of my hip dips. i was born with naturally deep hip dips and ik i may not be able to get rid of them but i definitely want to improve them. so i actually will stay consistent and let you all know how it goes.
day 1-definitely burned but it felt super short and simple
day 2-wow didn’t realize how sore i was until i started doing the workout! feeling the burn!
day 3wasn’t sore but it burned!
day 4done!
day 5break day:)
day 6done
day 7didnt do it today. it was my bday lol
day 8-only did half of it. kinda disappointed in myself.
day 9-11took off for 4th of july weekend
day 12done
Can we do it every day? Or you suggest having at least a day off beatween one routine and the next one?
When you do the standing hip abductions do you do 4×20 in each leg or 2×20 for each leg?
I had to thank you for this sequence of moves! I tried it and it helped immediately. My right hip/glute always is sore and doing this daily will help! Thank you a million times��
This routine or your 30 day slim butt challenge which would help in getting slim and flat butt faster
My buds is round.but i want to make my buds flat.please help me roberta….
Is any side effects are there because some of tell some crunches and exercises dangerous effect to heart and back bone effect,these are good for health
Some of these comments are funny asf and some are so InSpErAtIoNAL
Well since my chiropractor isn’t seeing any clients because of the shelter in place I thought this video would have been a great replacement. To my surprise this video has open my eyes towards pretherapy to avoid physical therapy.
Thank you and I plan to watch your videos from here on out.
Hi i just want to reduce my belly fat and butts fat my weight is 51 but i have belly fat and butts fat i have started this exercise today is it possible that this exercise will reduce my belly fat.
Is there a special ball to use or would a tennis ball work? I did pilates on my foam roller last night and got an excellent stretch in my hip at the groin. It immediately made me notice improved flexibility reaching my toes seated. Normally I struggle to even get my fingers halfway down my shins in that stretch
It’s the 3rd time I watch this video….I’m so into your exercises
If you’re reading this, we are all gonna be successful in life.
Subscribe to my channel ������������
Roberta’s gym I, m doing this workout at 12-1 pm is it Gd? Or I should do this workout at evening or morning
Cori! Where have you been all my life?! I was crippled for 5 years and finally realized it was exercise not a hip replacement I need. Thank you for all you do ��
I’m a do these exercises in a high intensity routine tomorrow. Make’m my cardio. Mmmhmmm, fix all my problems in one take. Super over enthusiastic now.
I have done 7 moves completely its my first day..my legs are paining very bitterly…
number 5 is deadly and I can’t walk next day because I get that knee pain from tight hips…
23_10… My first time to do it
24_10…My second day
26_10…My third day
27_10…My fourth day
28_10…My fifth day
30_10… My 6th day
1_11…My 7th day
when you thought these exercises will be easy but when you tried it you died
How many days I have to do this exercise and how many times in a day plzzz reply I have big butt I m a boy. and I have to face so embracement
Hi Roberta’s gym,
How many calories can reduce by this workout?
Thanks! But i feel the TFL works. And not the glute med in abduction. Any ideas?
ALL THESE UNGRATEFUL PEOPLE. NOT ALL PEOPLE WANTS SUPER BIG HIPS! DUH! SO JUST SHUT UP AND BE GLAD THAT U GOT A GOOD SHAPE OF HIPS!!!!
Very good routine, hard work but I will keep trying as my right hip always playing up, I’m 68 Years old quant have a few aches and pain here and there. Right shoulder painful also. do you have any shoulder exercises. Thanks Tom
Okay so is this exercise to make your butt bigger or make it small?
So the hip dips still there kinda but your waist got smaller?
Hey friends tell me if this exercise should be done once or twice a day
Please������
1. Rectus Femoris Foam Rolling
2. Piriformis Foam Rolling
3. Single Leg Hip Thruster with Knee Hug
4. Hinge 3 Way Hip Circles
5. Side Lying Series
Doing this workout for past 1 week… hope to do this continuously for better results…
brilliant, real deep into the hips, thanks, i will be doing this again.
Hi Roberta! I do wonder if this reduces because im small but at my dance studio a lot of people are small and have the slimmest butts, but I want one like that because they look beautiful and then all u see is me with a big butt.
for how long are you supposed to do them so as to see some change?
I want a smaller butt �� ( did this work well for anyone? When did u see progress?)
I was walking like a robot my thighs were sore at first but it was worth it
I have a big butt so, my question is it’s really work this workout to reduce butt size
I will start from today. Hope i can reduce atleast little before end of this month. I go on vacation.
Adorable and clean workouts… Superb… Great help… Keep rocking. Wishes..
Awesome mobility class.. hips feel so much looser after this!!!
This actually work it’s just that I haven’t gotten any booty
I want to lose my hip fat but…i do excersice…but my hip more big
This is literally the best exercise, i saw results in a week, and it’s so easy to do
Dont you all bate that the moves seem toó easy but qhen you try to do it is hard
So this will really make my butt smaller as well as make my legs smaller?
I am working out,i think this exercise giving me good result,my fat is reducing.anyway thank u ����������I am doing twice in a day
I’m working out on my thigh anyway I’ll do this also I WANNA LOOK GOOD FOR CHRISTMAS! Guys wish me luck, hehe.
im a guy i just dont want to be bullied anymore for having wide hips and waist
Does this rlly work My butt isn’t Huge but still have the biggest in My school yeah every One are small l
Please tell me what is the best exercise for reducing hips fat?
Thank you for another informative content and I will definitely try this after my daily yoga routine ��
Good Video. Physical Training is necessary for all women. If you have no proper idea on the female physical training channel ‘Health Pedia’ will help you.
Thank you so much for this video!!! I was wondering if you did these exercises everyday or just a few times per week?
Cool simple and fast ^^ thanks it was helpful I like the simplicity of the video and exercises
Hey guys I’m going to try to do this, I’m the type of person to give up easily.. Can you guys encourage me everyday? I would appreciate it
Day -1 exercise done(u feel pain in hips if u do exercise correctly)
Great video but whats the name of the song that starts at 9.19
Hi. I am 27yrs old. My wgt 73kgs. My butt size was big. How to reduce it? Is this excersise only enough?pls reply this.
why can’t people focus on the damn workout rather than the girl!?
When many people wants to have a big butt and here we are want to have a small butt TwT
Your channel is amazing and had been so helpful for me. It’s great to prevent me from getting further injury. Do you have an ab/core video for those new to working out? I just know yours will include modifications unlike many. Thanks
Dilavery opration se ho tho ye exercise karsakte kya.plz reply soon to me…plz
I started 6/27 & see a difference already (6/29)
-I’ll start updating but remember everybody is different
So im on a diet and i’m losing weight… will i get big hips? or they will go more smaller? what should i do to lose weight and grow hips? just tell me:(
I never even noticed I have hip dips and then I get recommended a video on how to fix it… thank you for the added insecurities youtube
Wanted to ask, how many days do I have to continue to get the perfect results??
What I searched for: how to have body like Blackpink Ros�����
i do feel a burn but i dont feel it at the place of my hip dips but next to it. is that normal or am i dong it wrong?
Hahahahaha does evil laugh knowing we have matching headphones
Well let me try it a different way. I always feel it in the keg that I’m lifting (when you’re standing), but she said I should feel it in the leg that’s on the floor. I never knew ��
Today I started this exercise routine with hip size 41.. Will keep you guys posted every week..
I’m doing this two days now I love it but I’m also eating crap because healthy food is just so expensive and I’m broke �� is there even I point of me doing this?
How long do u have to do these for in order for them to work? 30 days? A few weeks?
Hey everyone! I’m going to do this for six months and give you an update every month cos I havnt seen anyone do this so yh
I can really feel the burn with the last two, I’ll be incorporating them into my routines for sure
Gonna do this n update u guyzzz…. keep reminding me����
Day 1: done… it didn’t burn. Am i dng it wrong??? Let s see…. but it was a good workout i loved it����
Day 2: it was easier than sterday….. done
Whats the meaning of 3×10
How many times should I do it and how long will I see results
*WATCH THE RECENT VIDEO FOR A BETTER UNDERSTANDING *❤️���� go follow the Instagram @themichellerodriguez
for the crab walk, do you do 4×20 with the band above your knees AND then lower it and do 4×20 like that?
I absolutely love your video! I’m usually quick to give up but you’re constant encouragement really helped me to go through the whole video ����
My hip dips are my biggest insecurity this really gave me motivation. Thank you ��
Waooooooop thanks Roberta l have been exercising for a month now and my results are Amazing instead I have got an Hour Glass Shape thank you so so much
im doing it because im always insecure about my body im trying so hard to lose weight and get pretty:*
i’ll be doing this workout starting today. wish me luck and i’ll update you guys everyday. subscribe to my channel! ��
Day 1:
Why are my legs hurting when I’m not even doing the excersize I’m just layed in bed��
M 13 and doing this workout since 3 days but leg hugs are difficult for me cuz m not flexible…………………..but plz wish me luck i will do this 1 month
Thank you so much for sharing the video. absolutely helpful!
how many times a day did you do these exercises or how many days of the week did you do these exercises?
If i see the owner of this channel I will start doing this workout straight away ����
1. Open legs with band below knee ( 4 x 20)
2.squat down side to side ( 4 x 20)
3. Open legs standing
4.Squat open and shut (jump with it)
5. Fire hydrants ( 4 x 20)
Can anyone give me additional tips and exercises to make hips smaller? Christmas is coming soon n I’m going to a Christmas party and I want to have small hips to look pretty. Thank u:)
(Sub urban) I SUBSCRIBED
(jk I SUBSCRIBED because you motivate me)
Awesome. Hip pain is my #1 impediment to comfortable squatting. This video is exactly what I was hoping Cori would make one day. Thanks Cori!
P.S. Love that pinky on hip, thumb on butt cue. Very useful.
0:28.. mine’s are really bad. I don’t know I really feel like Jesus hates me like why he do this to me?
I can’t even run when I’m on my period and imagine trying to do this on my period����♀️
Great results! But, in addition to working out her glutes, I think one of the main reasons her hip dips look less prominent is because she lost a lot of fat in her waist and stomach region.
Regardless, she looks beautiful:)
I’ve been doing this since March and my hip dips are GONE! I absolutely love your workouts and have gotten all my friends hooked on watching and doing your workouts! I have lost weight, toned, and finally starting to feel good about my body post baby! Can you make a workout for mommies that have muscle separation after having kiddos? You are amazing, thank you for making these videos! Keep on being amazing! Lots of love xoxo
im going to try this and do this 4times a week. I’ll update you.
im gonna try to do this ahh�� i have really deep hip dips and i want them to gooo awaaayy
From 220 lbs to 213 lbs. Let’s do it, thank you for the exercising techniques. It really does help lose hipdibs
Once the quarantine is over mannnn I’m gonna get rid of them
Walking squats 4×20
Standing hip abduction 4×20
Crab walk 4×20 (lower resistance band)
Fire hydrants 4×20
I stand at work 12 hrs a day and am bent over a machine most of the time. Hoping the back and knee pain will improve with these excercises after a long day. Thank you
I can’t even do a single one of them. They’re so difficult how the hell is she making it look so easy
Anyone pls tel..if this exercises reduces weight..bzs i dont want to reduce my weigjt..0nly fat I need to reduce…
How long did this take you guys I have been doing this for 2 months with no results
Me: has hip dips
Also me: H O W T O G E T R I D O F H I P F A T
It is rare i post post reviews/comments. I am 8 weeks post operative total right hip replacement. My orthopeadic surgeon is world class.
But the shelter in place excluded in-home or out patient physiotherapy for a gradual athletic level regimen of ROM, strength, gait correction, mobility, stretch & recovery. After 1-4 weeks of following typical posterior THR post op fundamental movements exercises and post op precautions;, I carefully & gradually incorporated many of your strength, mobility and stretch routines into my daily regimen. Your subject matter expertise of biomechanics, sports medicine, and anatomical explanations of the routines is why you set the bar for excellence. I am grateful for your knowledge & guidance. thank you, thank you, thank you!! ������ Namaste.
Thought of doing this workout before school reopens
Day1: My thighs are paining bad
Where would you start if your hip has already lost major flexibility… doesn’t rotate, won’t go out to the side, or back very much.
What causes me to be unable to cross my left leg, even pulling it up,.it stops. I guess its called external rotation. I do have problems keeping my hips level standing on my left foot.. I get pain in the hip flexor and gluteus medias / minimas areas. Thanks
Watch your back! Some of these are perfect for lower pain pain and some could result in rotator cuff tendinitis. Always best to follow a diet and a better program monitored by a professional.
FIRST MONTH: i started working on my hip dips one month ago, i basically see no change, i will come back five months after, see ya❤️.
SECOND MONTH: I see a tiny tiny change on my hips and glutes, I won’t give up!
THIRD MONTH: I stopped bc I went on vacation but I’m working out now, I see a change on my legs, and on my glutes!! I see a noticeable change already on my hips!! Definitely not giving up
U know what. Someone said it worked. I’m gonna try it…. someday.
Twice a day and two weeks. Easy.
Day1: the first time is done. The last exercise was the hardest, like wtf.
The second time is done
Day2: done and done, my body hurts a little
Day3: done and done, the last one is like wow, wtf..
Day4: done…and done
Day5: done and done �� that last one is getting better.
Day6: I went swimming so I did it only one time today.
Day7: done and done. Its been a week now and I can’t really tell if I see the difference. But exercises are easier to do. Although I feel lazy��
Day8: I didn’t too it because my period started and it was hell
Day9: done and done
Day10: done and done
Day11: done and done
Day12: done and done. I feel like I need to do it more than two weeks �� maybe I should to it 3-4 times in a week..
Day13:
Day14:
Plz slove my problm plz…. My waist bone size 35 nd my height 5.8″ i have smal body nd long legs. Heavy waist bone.. I do exercises daily but my waist bone can’t reduce plz help…
I literally gasping when she do the first move gurlll how do you do dattt!?!??!
I\’m not sure but,if anyone else wants to learn about causes of tight hip flexors try Letza Joint Relief Lessons (should be on google have a look )? Ive heard some extraordinary things about it and my mate got amazing success with it.
can you please tell me how many weeks we do this exercise ����
loved this video, thank u! please post more on this topic. automatic subscription☺️����
Thank you for this video, I never realised how much tighter I was on the left hand side over the right, I will keep this as regular future practice!
Yaas model workouts are much appreciated as a model myself:D Thank you!
What other stretches should be done (addition to the stuff with the ball) should be done before these exercises?
anyone else doing this at 10:30 pm wearing a night dress?
no?
only me?
okay
Thank you Cori! I love all of your indepth anatomical explanations, as I am a personal trainer and postural rehab specialist, who also specializes in assisting the active over 50 group to age gracefully with optimal function; This is super helpful info and a great reminder of ways to help them with their muscular tension and discomfort. So glad that I found you
Wtf I tried to smile but i couldnt �������� this is like my mom beating my ass and telling me to smile
I knew that these moves can really help u to have the result but one thing i want to tell that these are really impossible for a overweight women like me,,,,its difficult to do these with 78 kgs
Should be shown with some overweight model,������
She looks great so whatever she does works for her but I’ve always learned to not arche your back like that whenever you’re doing exercises where you’re on your back?
This actually workout for me! I’ve been watching what I eat, and pairing this workout with some cardio. I feel like my waist has never been smaller! Really happy with these results:)
This video gave me hope,thank you. Cause I was starting get unmotivated because I’ve been doing exercises for my hips a month now, and I’m not really seeing change. Good to know that it’s normal for it to take long
This is misleading, you can’t shrink your hips, if they are wide, it will remain so. To lose fat around them, yes!!
☑️Day 1: It was easier, than I expected. Got a little bit sweaty
☑️Day 2: not so hard to do it, but after the workout my legs are very sore
❌Day 3: I was sick, I’ll do it tomorrow
☑️Day 4: done
☑️Day5: it is getting easier to do
☑️Day 6: Workout completed!
❌Day 7: I didn’t have the time
☑️Day 8: done
☑️Day 9: done
☑️Day 10: done
I really enjoyed this. I love these type of videos. They remind me to get going.^^
Plz also give some tips to make large hips…. As I have flat hips…. I need some work out… Plz give some tips and exercises
You are one of the very best! Thank you for your channel and posts. Ankle and foot work, as a request
How does she looks so shredded in the photos and thimbnails and looks normal during the video
Excellent hip video! I was looking specifically for hips, and this did not disappoint
Just found your site, have to say you provide some great science backed training & recovery information… Why have you not got double/triple the amount of subscribers!!! People are missing out. Have now subd. Keep up the great work x
I really like this vid, and, your explanations on all the vids of your I have watched are so informative with details as to what the problems are and exactly why these exercises work. Thank you for this!
The only question I really have for this video is that at the end you mention the “side lying series” a lot and some of what it entails, but, you never actually say specifically what it is and all of the movements included in it. Did I miss a previous video on that? Or could you just list what the different movements of it are?
Wow I did the first technique and my hamstring pain is gone. All gone! I have been dealing with this kin for months and with one technique it’s gone. Thank you! I can’t believe it
These arent working for me at all. I still have hip dips and a smaller butt after working out for a while now
Is there a chance that you can do a video on lower cross syndrome please. Thank you.
That wasn’t an over-dramatization at 7:13. Pretty accurate, my biscuits were burning.
Thank you for the time and effort you put into your videos, they are a great help. I would like you perspective/advice please. I have a desk bound job and I find after a long period of sitting that when I get up and walk I have pain in the front of hip (just under my hip bone and next to my pelvis) and walk with a limp but after a minute or two the pain goes away and I am perfectly fine. Would the pain be because of hip mobility or TFL or a combination of the 2?
Please explain why using the ball is so painful? Is it supposed to hurt?
I keep re watching this video and every time it gives me inspiration to keep trying idk what it is about this video I just wanted to thank you
A hip mobility routine that doesn’t hurt my injured knee or my hypermobile knee! Glorious!
These exercises are great if you are already strong. I’m basically starting from zero and i have back pain from anterior tilt, hip injury, and very weak delts.
So impressed with your routines! I will definitely support you by purchasing one of your programs!
Why would people wanna shrink hips? I get wanting a small waist but why shrink your hips? There are models out there (Candise, Lais, Adriana, Elsa, Josephine) that have quite big hips and yet they’re still modeling with no problem, they get hired, and they don’t get judged for having an extra inch or 2
My butt is very fatty I wanna get slim my bottocks in just 7 days does these work any way am goona start from tmr tq
After how many days can i see the result if i start it today?!!
I’m on day 8 and I still haven’t seen any changes. I’m starting to think I perhaps might not be doing it right.
first ever hip mobility routine i’ve EVER done and let’s just say, “SHITTTTTTTT” (in a good way:))
Man I wish you could work with me in person! You are amazing so much helpful info.
Thanks from the bottom of myheart. I work sotting for 8 hrs and only get up once an hour for few mins. But now that im not working for the las 2.5 weeks. I still have hip pain. But i sleep mostly on the side where my pain is (R) and I have Scoliosis. So I wonder if both things have anything to do with it. Anyway I used ro swim in a team and then I did weight lifting for 10 years. Now I’m just fluffy on my hips but at 123 lbs amd 5’5″ I feel like my skin is made out of jello. Ugh. So thanks! I’m committed to stop being a jelly fish!
Great video. I’ve been suffering with hip pain and recently pulled my hip flexor. So i am keen to give these exercises a go. How many repetitions of each movement should I do? Thank you.
Y’all I’m going to do this for a month 3 times a week and I will leave y’all updated, I’m always looking at the people who say this and they don’t be keeping to their word��, I was lazy looking for other people’s results, told myself why not get up and try it out. I GOT YALL, I alrdy did day one…
Day 1✅: I did everything except for the gym equipped one due to the corona virus��, but y’all I added an extra 50 angled squats and then lunges and leg raises 4×20, lemme tell you i literally have so much pain tryna sit down, make sure you stretchh�� please
Day 2✅: So… lemme tell yall�� this was hard but it wasn’t as hard as the first day, I got through the entire workout way better than the first day��… I did extra things, like the lunges and jump, and squats, also the leg side lift while lying down(don’t know what it’s called) then I also tried my own version of the gym equipped exercise by using a resistance band��
Day 3:✅ okayyy soo i ended up finishing week one, I only chose three days so that way I was getting a rest day in between, but y’all first week, my thighs have definitely gotten bigger, not really my hip dips but it’s slightly different and I can tell, and the workout was a bit easier.
WEEK 2….
Day 4✅: IT Got so much better, I can say that my hips have slightly gotten wider than before, when I wear pants or a dress I kind of can see it. The workout was much more easier as the days went by.
Day 5✅: Completed
Day 6✅: Completed
Day 7✅: Completed, it gets easier everyday
Day8✅: Completed
To speak of this week, I wouldn’t post my data but it has become a routine for me now every night for 5 days instead of 3 days. I leave Saturday and Sunday to rest. And y’all my hips �� they have gotten bigger it’s not a huge difference but my sister said my hips got wider slightly so i guess I’m on the right track.
WEEK 3…
Sadly y’all, I was not feeling well most of the week, I didn’t have energy to do the workout so I could only achieve sadly 2 days, but the interesting thing is that my glutes have gotten so big and then my hips have definitely gotten wider from before, I will post the start of week 4 after I’m done with the workout so for week 4 I will do the entire week.
Day 9✅:
Day 10:
WEEK 4….
if any one want to know if it works look at this
Day 1 did it with resistance bands so hard but i’m ready to get rid of these hip dips.
Day 2 -my legs hurt a bit from yesterday’s exercise but all good
Day 3-
Hi. Thank you for all this info. How many reps for moves 3,4 and 5? Thank you.
I’ve been in the 12:47 pose for 3 days now, just hoping a friend or family member stops by to visit soon.
I just started doing this today I will post before and after result in 2 week.. I will be doing this 5 times a week for 2 weeks
What’s your thoughts on foam rolling the piriformis causing compression of the sciatic nerve?
Thank you sir! After playing baseball my whole life, I was drafted into the real world where I’ve sat on my ass in an office for the past decade. My hips are very happy I stumbled upon this video.
Solid tips! Great content and thanks for sharing!
I think many of us, myself included, get so busy we forget the importance of prehab. Having ruptured my l5-s1, I’m a huge fan of preventative maintenance and minding posture/muscle imbalances.
We all need to educate ourselves more to prevent pain!
Thanks again!
MY DUDE! THANK YOU! I drive for a living and my hips are like bricks! Can’t even walk like I used too! But this shit right here made me hate you and love you! �� appreciate you! I feel the blood flowing in my hips and glutes. I feel like that’s what’s hindering my leg gains.
I need this so badly. Struggling with glute and hip flexor problems for months now. Can’t run properly and sleep in pain
I’ve had both of my hips replaced. Is it safe to do this stretch, as my muscles overcompensated for many years so are very tight!
Best hip mobility routine I’ve tried to date. I do this routine before my workouts and it’s helping. Thank you.
I love your ��videos, they are so informative, ������your delivery is quick but received and best part is your executions! ����♀️I am amazed and have never, ever seen anyone compile every single body�� movement known to man on one you tube channel!! ����
You are a brilliant woman, ��and saving people money, saving muscle imbalances and educating all the above. ������
Thank you so much, ����and by the way you look ❤������aaaahhhh-amazing, keep up the good work!!������������❤❤❤❤
shall i do thiz workout without any diet…would u plz reply?…
Thank you for the great video. Would you recommend those moves to someone suffering from hip arthrosis, with a quite severe hip impigement? Thank you!
Cori, this is great content. Thank you for putting out such quality content. Our health and fitness world needs more of this caliber. Glad to have found you and have passed this channel onto my clients who I know would gig on it. ��
I’ll try to update. I have exactly one month until school is supposed to start again.
My Hip Dips are huge
I’ll try to do it twice a day with some rest days
Day one: so I didn’t make it through the leg raises, and my knees hurt like hell (I’m taking Accutane idk if that’s why)
I loved it. I have this exactly. Runner ��♀️ so.. and my hip is not ok..it pops when flexing, another thing I got years ago that knee external meniscus rupture. It healed pretty much but not completely then I twisted that ankle several times so I have foot instability. Can you please address that.what is best to do? There’s where my most pain is..at the external part of the ankle, it pops when I rotate and instability which is terrible. Thank you ��
Hi sir/madam.. I have a lot of fat in lower body.. My weight is 68 and height is 5’4″.how many days will it take for me to observe the results? Plz do reply..
starting this, going to try to do it 6 days a week…. see y’all in 6 months:)
p.s just for reference, i am 171cm/5’7, i weigh 61kg and i normally workout 4 or 5 days a week (using chloe ting’s programs), i try to do at least 6.5k steps and eat healthy mondayfriday (weekends i get a bit lazy hehe). i use the app noom to track my calories.
Muy buen canal, ojalá pudiera alguien traducir sus vídeos para que llegara a un mayor número de personas
I’ve been a Dirt Bike racer for 25 years and I have at least 100+ injuries, been to so much rehab I cry when I have a new injury because of the work and I just got done with the work…lol… After watching this video and listening closely I’ve realized I have so many muscle groups compensating for poor muscle activation. Wow I’m seriously messed up….I think I have to rebuild my entire body after watching some of your videos…You truly made me wake up…Thank you your amazing to me…I’m starting at the toes and ankles…Do you have a rebuild your body after 100 dirt bike crashes program? I smile all day though…
Hey tom I have FAI would this still be a good mobility routine? It’s more painful to do these exercises but my hips are pretty tight
how well does this even work? I’ve been trying to reduce my butt for ages but it didn’t work out
Okay imma do this and if it works I’ll update! Wish me luck bc my hip dips really got me looking like )( ��
I’ve also noticed if i start feeling lower back spasm or pain…I massage the IT band on that side…and it almost instantly alleviates and relaxes the muscle.
I get relieved after exercise but alot of pain comes at night and in the morning it’s even worse
I love your clothes /shoes as well. Black is beautiful, many colours great������
Fantastic video, I’ve been binging all your videos lately! So good! I have a weird question though: where did you get those purple stools you’re sitting on when you work on your laptop? Thanks!
Tommorow iam doing this and I will say the result after one week
Awesome info, Cori. Hope you are well in these chaotic times. Thank you as always for the wonderful vids!��❤
My thighs are paining really bad after doing this�� I can’t even step the stairs. But I guess it’s worth it.
Woow I couldn’t resist the motivation in ur voice and guess what I jumped out of bed and did the workout, yeeeeepi.
I’m 14 and my mom isn’t going to buy me a resistance band for a substitute if you have like a younger sibling or something get a pair of their shorts and cut the top band off it’s more sturdy than a piece of legging I hope that helps
I need some waist bone nd hips bone inches loes exercises plz reply
I would have had such a curvy body without hip dips but God gave me a fridge shape instead ��
How many months we need to do this for getting result? Please people reply me ������������
Hey guys have also started my today see results in the next few days
What Cora does really well is combining anatomical (depth) info with clearly explained movements, in a thorough (do’s/don’t) visual way! During these series she shows she has a lot of experience and has creative ways of dealing with “problems”. Thanks for sharing Cora!!
I wanna get rid of my hip dips, but i dont have the patience ����
I will be updating. Starting time July 22. will be doing for a week and a half. like and reply if i forget
Wow I’ve used this only for one week and the results r awsome, really thanx for these simple and easy workout which made me fit. Thank u so much..
I sure do need these for sitting too long. Will it help to down slim down my tummy because I notice sitting too long can weak my ab muscles?
redefining strength work no:287 thank you for your valuable information
I just started yesterday,please guys wish me good luck on my journey to been more sexy
Brilliant. I’m going to do those later today. Should I stop stretching the piriformis for a while?
Muchas Gracias por una información completa y didáctica…. una sugerencia,ojalá pudieras activar la posibilidad de tener traducción en español….