Table of Contents:
Sprouted Whole Grain Bread vs Regular Whole Wheat Bread (BEST BREAD) | LiveLeanTV
Video taken from the channel: Live Lean TV
Blood Sugar Test: Ezekiel Bread vs White Bread
Video taken from the channel: Beat Diabetes!
Why Bread is Healthier than Rice (Rating Carb sources) Popcorn, Rice, Oatmeal, Bread
Video taken from the channel: Greg Doucette
Why Sprouted Bread? | Weight loss & low glycemic
Video taken from the channel: ShirlinaFIT.
Why I Don’t Eat Ezekiel Bread | Founded in Truth
Video taken from the channel: Founded In Truth
What Is Ezekiel Bread and Is It Healthy?
Video taken from the channel: Healthline
The Spectrum of Carbohydrates from Whole Grain to White Bread
Video taken from the channel: Maya Adam
Ezekiel bread is different for several reasons. Whereas most types of bread contain added sugar, Ezekiel bread contains none.. It is also made.
Ezekiel Bread has 235 Calories and 14.71 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Ezekiel Bread Nutrition Facts Food for Life makes many different types of Ezekiel bread 1 ⭐ ⭐ This is a verified and trusted source.Nutrition facts and Information for Ezekiel 4:9 Bread.
NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food’s nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed.You can still get a tasty bread and a lot of nutrition without all the guilt of consuming carbs.
In fact, Ezekiel bread has less carbs than average bread at only 80 calories per slice. And it packs a lot of nutrients into that slice. Here are just a few of the many benefits that come from working Ezekiel bread into your diet.Nutrition Facts One serving of Food for Life Ezekiel 4:9 Sprouted Whole Grain Cereal, Almond flavor, equal to ½ cup or 57 g, has 200 calories, 3 g of total fat, no cholesterol, 190 mg of sodium, 220 mg of potassium, 38 g or total carbohydrates, 6 g of dietary giver, 1 g of sugars and 8 g of protein 1 2 3.Another health benefit of eating Ezekiel bread for health is that it can prevent and reduce cholesterol. Ezekiel bread is highly recommended for those with high cholesterol levels.
Dietary fiber can lower blood cholesterol because the fiber is able to bind bile acids. This bile acids.Summary Bread is high in calories and carbs but low in protein, fat, fiber and many vitamins and minerals.
However, the specific nutrient profile depends on the type of bread.”If bread is lightly toasted, the differences in calories would be too insignificant to mention,” Mancuso states. On the other hand, if bread is heavily burned, the differences in calories may be more noteworthy. But in this state, the bread would be virtually inedible, or.
The nutrition composition of sourdough bread depends on the type of flour used to make it — whether it’s whole grain or refined. Calories: 162 calories; Carbs: 32 While pineapple and its.With only 80 calories per slice, 4 grams of protein and 3 grams of fiber this bread has pretty impressive stats. It’s great for an extra boost of fiber and protein on our Veggie & Hummus Sandwich and makes for a delicious PB & J snack you can feel good about feeding your kids (or yourself).
FOOD FOR LIFE, FOOD FOR LIFE Sun Logo, EZEKIEL 4:9, GENESIS 1:29, THE LIVE GRAIN DIFFERENCE, SPROUTED FOR LIFE, THE SPROUTED GRAIN DIFFERENCE, CLUCKPHREY, MOOPHREY, PROPHET’S POCKET BREAD, IT’S A NATURAL and THE NEXT LEVEL OF WHOLE GRAINS are registered trademarks owned by Food For Life Baking Co., Inc.Ezekiel bread nutrition benefits mainly come from the fact that it is made with sprouted grains. Considering the fact that it’s sprouted and free of any questionable additives or preservatives (like most conventional breads), it is a better option than many other types of bread.
Ezekiel 4:9, Cinnamon Raisin Bread Rainier Organic Bakery 1 serving 99.9 calories 19 grams carbs 1.0 grams fat 4.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 104.9 mg sodium 3.0 grams sugar 0 grams trans fat.Sugar in a Ezekiel 4:9 Sprouted Grain Bread is about 0 g and the amount of protein in a Ezekiel 4:9 Sprouted Grain Bread is approximately 4 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ezekiel 4:9 Sprouted Grain Bread.1 slice of White Bread Done Right: 110 Calories, 2 Grams of Sugar (all added sugar) sugar to make bread. Ezekiel 4:9 Sprouted Whole Grain Bread, for example, contains zero grams of.
List of related literature:
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| from Functional Additives for Bakery Foods |
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| from Eat Like a Woman: A 3-Week, 3-Step Program to Finally Drop the Pounds and Feel Better Than Ever |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from Nutrition |
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| from Primary Care E-Book: A Collaborative Practice |
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| from Cracking the Metabolic Code: The Nine Keys to Peak Health |
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| from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management |
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| from Foods & Nutrition Encyclopedia, Two Volume Set |
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| from Flour and Breads and their Fortification in Health and Disease Prevention |
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| from DASH Diet For Dummies |
273 comments
I like how you still kept it real eziekel bread is good for you but still just cut out the bread if you REALLY trying to lose weight
Oh my! You did not just say Minnie’s pie. Great reference. lol
Actually it depends on how much carbs in grams in it or in any food, thanks for this valuable video
Great info, I eat Ezekiel bread over other breads but I only have one piece a day.
Totally spot on. Especially the fructose in most breads. Terrible
Last time I ate popcorn I cracked a tooth on a kernel and cost me 1800.00 so no more for me.
for all your spouting about sprouting dont forget that wheat is sprayed with the toxic round up herbicide..very dangerous…
What about non-wheat breads? Can I eat, say, almond flour bread?
If you ate Ezekiel bread with leafy greens and vegetables, I’d wonder what your BG would be. Insulin itself isn’t a bad thing. We want energy. Carbs are an efficient form of energy for humans, not fat. Fat being the primary fuel source seems off to me — you need sugar in some form to create energy. Carbs aren’t a problem if you are eating less than 50 grams of fat a day.
You and Brenda Lee Turner from lean secrets should get together and make beautiful, beautiful babies. Oh and you two could probably come up with some preeeetty delicious recipes together, too.
I’m not a diabetic I just wanted info on the bread. I need to try it. Iv seen this bread at my grand mother’s house and never knew where to get it now I know. I guess I could of just asked her lol
But…………but you’re eating the WORST choice for bread???? WHITE bread? Lol
Its all garbage, grains, wheat, wheat flour, processed refined white flour, all of it is bad for you!! Whole grains are now linked to causing cancer, DO NOT EAT IT PEOPLE!! WAKE UP, WE DONT NEED IT TO SURVIVE ON THIS PLANET,
eat fruits veggies and lean meats and fish and you will loose weight and live years longer, cheese milk and eggs not good for you either!!
brown bread is usually better than conventional white or whole wheat bread…but sprouted grains are better
Sorry but too make these results accurate you should eat white bread and ezekiel bread of the same mass. The white bread is much smaller
I just love Authority Nutrition! I don’t know what my life would be without it hahaha
Does the human poop have any negative effect on the taste? If you don’t know what I’m talking about read Ezekiel.
Great reaction to the plate falling. I appreciate the composure. I have two sister cats.
Perfect food wars, as usual!!
By the way, I’ve been meaning to tell you, I loooove doing your “4 Minute Jump Around Tabata Fat Burning Workout” right when I woke up in the morning. I wake up, do a 5 min warm up and kick your 4 minute. Feeling great afterwards:) Big Thanks!
Allllso, you helped me with my post workout headache 😉 I eat a fruit right afterwards and I don’t have headache anymore 😉 Can’t thank you enough!!!
You should cover Julian Bakery’s “Paleo Breads”, low carb breads, and coconut wraps etc.
I want to eat healthy so I bought this bread but it taste like bitting into a cardboard
I have seen Ezekiel bread in the supermarket but it contains soybeans. I am trying to avoid soy. Are there any options?
I’m SO GLAD I’m a Jew!! Lol our HOLY bread is matzah!! Unleavened and cooked on Hot Rocks!!!!( and we don’t use poop)������ ✡️ May G*d bless you pastor!!! Baruch HaShem
Great question, but I would not consider myself glycogen depleted. I just focus my carb intake on the right types of food, in the right quantities, at the right times. Most of the types of carbs i eat are 1 ingredient foods: sweet potato, oats, quinoa, fruit…and i eat them when i need the energy…pre and post workout and earlier in the day. Following this plan, it’s easy to Live Lean 365 days a year.
Food for life bread: Talk about shoving your religion down people’s throats! And it’s not even that healthy. There are much better breads out there without the obnoxious sermon.
I wish you would have talked about air popped vs. microwave popcorn. Huge difference in health value.
I heard sprouting is also very important for nuts! What’s the fastest way to sprout nuts???
His wife is gorgeous!! I really enjoyed the video. It got recommended to me because I had been searching for healthy/fitness content and I’m pleased with this experiment!
Yeah sure but why would I freaking eat pop corn on the side with my steak.
I can’t find his popcorn anywhere I can only find the snack bag butter version of smart pop
Really? Bashing a family company that does so much for the community and the world? Shame on you!!! Trying to promote your YouTube channel or financial gain? No. Ugh ��
Thanks for sharing the info on Bread. Its looks like Squirrel bread.. is Ezekiel Bread a good brand.. I am not a big bread eater.. I crave sugar alot.. what would you suggest for sugar cravings? I have not been able to lose weight for years now.. Menopause is upon me.. and I don’t exercise too much.. any suggestions?
The downside is that Ezekiel Bread contains soy, which contains an endocrine disrupting compounds called isoflavones.
Okay, but what kind of rice and what kind of bread are we talking about here? White? Brown? Wild? Please specify. It’s not exactly ‘comparing apples to apples’ if you’re comparing wholemeal bread to white rice
The title of the video is “blood sugar test” yet every Ezekiel employee jumped off the assembly line to defend it’s almighty nutritional value in the comments as if the title was completely different. Good grief.
Can’t find the popcorn in Aus anyone had any luck? I can get straight kernels etc no problem will that suffice or is there a specific kernel that produces the lower cal stuff?
I feel like eating wheat does increase my cravings, just me? I have gluten sensitivity, I always lose weight when I replace it with even other grains.
The main reason why rice is on the list for being not the best choice on a regular dieting basis is because rice digests too fast and spikes your insulin levels and you feel even hungrier after you eat it. You would be more full if you ate nothing. That’s why lean meat keeps you full longer than anything nutrition wise.
The difference might be the micronutrients & phytochemicals in the Ezekiel bread. The white bread might have harmful ingredients with no micronutrients.
Also most breads have high fructose corn syrup and other unnecessary junk ingredients that are toxic, which makes it hard for the body to process… ��It not just about diabetics and blood sugar; it’s about overall health…
im eating a tuna sandwich with wheat bread
im sorry im just hungry
im such a fatty
i dont know what to do i want more:/
A key fact about Ezekial bread is that it is much lower on the glycemic index than most commercial bread
What type of pop corn please? Because all the pop corn I see here is just packed with sugar
Ezekiel bread is full of antinutrients and will give you gas and make you bloated. Theres really no bioavailability in the nutrients. Bread is bread when the blood sugar is involved.
wow dude, you are confusing people here… just because you eat bread it doesn’t mean you’ll store it as fat, or if you stop eating bread the fat will fall off from your body… if you want to make an statement of that matter you should back it off with studies.
People drop fat when they go on a caloric deficit (From diet or exercise) for period of time, and NOT because they stop eating bread.
Nice presentation. I used to love Ezekiel 4:9 bread before diagnosis with celiac disease. Now it is out of the question. A few years ago, I ate one slice to see what would happen. Gas at both ends for 5 days and 2 hour naps each afternoon for 7 days. It does have added gluten to it as well. But it is a wonderful bread for those who can tolerate it. I am now experimenting with sourdough of GF grains to make bread, but I know most don’t want to make their own breads.
Haha what a great mini sermon. So many people cherry pick verses out of context. On a side note.. I actually do enjoy Ezekiel bread. My favorite are the cinnamon raisin muffins. ��
First time watching your videos. I eat, on occasion the Ezekiel bread and my hubby likes white bread.
If it didn’t use soy bean in the Ezekiel bread I would eat it.
Man, Satan the cat just totally teabagged his shoulder and threw his shit all over the floor bahahahaha!
Had no idea people thought buying this would rack them points in God’s favor like they were playing some game….. Then again, why should I be surprised, hahaha
Thanks for making this video & sharing this message!
The seafood diet eats white bread Seafood day is not fish it’s what you see is what you eat
From what I understood after reading is that the excrement was used as fuel to cook the bread not to put in the bread.
I think the idea behind using the recipe is that God was asking Ezekiel to lie on his side for 390 days and only eat this bread, so God must have given him a recipe that would sustain his health during this time, so therefore it must be a pretty good recipe. And it is true that eating a variety of grains, and not just one grain all the time, is better for our health because we get a variety of nutrients. Also, sprouted grains contain health benefits that you do not get from flour. I eat this bread because it is healthy and tastes good. Also, God did not say to put the human excrement IN the bread, he said to use that as fuel. So, this is not Millie’s pie. Big difference. I know you are just having a bit of fun. Just remember to be kind too.
I heard sourdough and pumpernickel bread was a good choice for diabetics??
I love is Ezekiel bread. It’s great with French toast and avocado toast. ���� Thinking too deep about this bread. The nutritious benefits far out ways it’s advertising message.
Yeah… I call bullshit. I tried the whole “No bread” thing for a month, and the cravings NEVER went away. EVER. So… Next.
I never imagined for one second that people would have bought this bread to feel/be holy ��. I guess it happens. Obviously, people can be ignorant.
What defiled the bread was the burning of the dung [no matter what kind it was]…
Dung for gardening✔
Dung for fire��
It’s impossible that excrement is used in Ezekiel bread in the baking process, b/c well, FDA.
The video used kind-of deceptive click bait, to make most think the pastor flat-out disapproves of Ezekiel bread, which, at the end of the video, we gather that it’s not the case.
Nothing wrong with Ezekiel Bread from the store, folks. However there is something wrong with you, if you think it’s gonna cleanse you or bring you closer to God.
As for me, I’m on the hunt for an Ezekiel Bread recipe…to be cooked in an eletric oven (no coal, wood, or dung neccessary).
How many white bread can I eat for muscle gaining.can I replace the rice
When he said, “This is the biblical version of Minnie’s pie…” ��
Hi Brad, I’ve lost over 50lbs by reducing my carb intake (especially bread). I’ve been trying to reduce my husband’s bread intake for a while he has a bit of fat to lose but otherwise he wants to GAIN muscle weight. Problem is: he eats bread with nearly everything. He will not touch eggs without bread. So, while I am still on the hunt for an easy DIY sprouted bread recipe, can you suggest any other substitutes for him to have along with eggs? Thanks!
A good point you have made about Scripture. However, a year ago I was diagnosed with non-alcoholic fatty liver disease, had to lose weight, cut almost all carbs, lost almost 70 pounds down to 120 pounds and am now maintaining, with a normal liver enzyme test recently. When I got to this new weight I do more carbs now, which included the Ezekiel Raisin Muffins occasionally during each week, because I am supposed to avoid all purpose flour and breads with the many additives and only eat 100 percent whole wheat and other good stuff. I use Dave’s thin sliced bread for regular bread now, and now that I have watched this video I am saddened about the Ezekiel bread, even though the “christian scripture” part of this bread was never my reason for buying it in the first place. It seems there is always something sad, makes me want stop buying the muffins now, although I do know that wasn’t your purpose for this video.
even in context…it’s still a good recipe for bread….no need to not buy it and eat it…and I daresay curious people do look up Ezekiel and read and hopefully think and come to know more about the god of Abraham, Isaac and Jacob.
Thank u very much this is an excellent video!!! Very informative.
I have not had this bread I use sauerdough bread or a mix bread,but sauerdough rye bread that I make my self
The grains we have available to eat today are nothing like the grains of old.
I can’t always afford this bread…the grains look good… but… I guess I’ll stick with baking my own bread…& at this time, I don’t use buffalo chips for heating or cooking or baking…
The worst part about those really “good for you” breads is that they are so expensive! Where I am, if you want to go buy sprouted organic whole bread, it might cost about $7! And if it goes bad within days because you only eat 1 sandwich and use 2 slices a day, it feels like a lot of money to waste. True, you can keep it in the fridge or freezer but I just don’t like the idea of spending that much on one loaf.
Spelt is like wheat. Looks like wheat when growing and grains we eat are like wheat like. My father used to grow it on our farm in Ohio.
I consume the word of God daily.Jesus manna from heaven. The word made flesh and dwelt amoung us. He is our spiritual food.
Oh brother! Here I was thinking there was some hidden bad product information, and instead it’s a theology-marketing rant. Goodness sakes!
Firstly, if you don’t know the account this comes from why haven’t you read through the entire Bible yet!!!!????
Secondly, if anyone was eating bread this because they thought “it makes them holy” or whatever, that is ridiculous. It’s just a good, healthy recipe, and there is nothing wrong with eating a good healthy bread recipe mixture. There is nothing wrong with that.
Likewise, there is nothing wrong with the company for printing the reference for their recipe!
P.S. It’s in the frozen section because it doesn’t contain preservatives.
The Bible is all allegory, Eastern mystisym, hidden meanings, it is not to be taken literally, it is about you, you! The kingdom of God is within you. Yeshua said why do you call me Lord and not do what I say? “When the eye is single, the body will be filled with light”, he’s talking about the pineal gland, “cast your net to the right side”; the right side of the brain, “take no thought”; leave your cares, meet me in the upper room; again the right side of the brain in meditation.
I love ezekial bread and I eat a lot of it. I tried to stop eating it and cut out bread as a whole but I just love it too much. I find that ezekial bread definitely seems to have a better effect on my body compared to standard whole wheat. I also am not on a ketogenic diet so I don’t care about the carbs.
Is your cat a bodybuilder too? Is that why its hairless as well?
What’s gonna be your next video? How diet coke is healthier than water?
Can you test the low carb almond flour breads that are coming out now? I ordered some online. I’m doing a lower carb diet for weight loss, and my son has Diabetes Type 1.
Get a grain mill and a either a bread maker. Then buy a bread making book (a little research and money required) but it is the highest quality bread you will ever consume while on your weight loss journey. No fillers, additives!, preservatives and it will help you be more kitchen efficient ie: hands on in your own meal preps.
Why does the Bible say this?? “You must make your bread each day. You must get dry human dung and burn it. Then you must cook the bread over this burning dung. You must eat this bread in front of the people.” Then the Lord said, “This will show that the family of Israel will eat unclean bread in foreign countries and that I am the one who forced them to leave Israel and go to those countries!””
Ezekiel 4:12-13 ERV
Sounds like unclean no good bread to me….
hey, if it tastes terrible and your goal is to lose fat, replace it with a tasty fruit source, oats, quinoa, or sweet potato.
This stuff makes excellent toast with a little bit of butter, great snack that is fairly healthy
There is difference after 2 hour after the both were digested.
hi girl are you sure it’s gonna work,because ilove eating bread,its make my lose weight,?
You must love Jehovah your God with all your heart and with all your soul and with all your mind and with all your strength. You must love your neighbor as yourself. Jesus the anointed is Lord! Repent and be baptized and believe the Gospel. Scriptures say to be temperate in all things.
Thus is whole anti-carb crap is bullshit… I’m more worried about Sat fats and bacteria and hormones in meat and diary…those are the real killers!!!
I had some of this bread for the first time today. Firstly, it does not taste anything like conventional bread. It is very dense similar to banana bread. It is very brittle so could not toast it. The taste is not bad but its not the best tasting bread I’ve tried. I had it with my lamb dinner, Greek salad and spinach but could not easily soak up the olive with the bread (as Greeks do). I will give it a 6/10. I will make a sandwich tomorrow with it and see how it tastes. My favourite bread is Soy and Linseed.
Shows popcorn cooked to expanded size. Shows oatmeal uncooked to smallest size. Comparison he made is still valid but not to same extent
i changed my diet to whole grain cereal and whole grain bread which i eat each day 3 times a day and all are rated LOW GI… and yes i always look at ingredients make sure high in fiber low in carbs high in protean and so on… and my weight is never been like this no fat, my weight is great, feel great, waist is awesome abs are out also eat lots of nuts fruit veggies water teas and so on… its like any other food out there make sure less ingredients and foods are LOW GI and you cant go wrong
Great vid! I eat a lot less bread than I used to and when I do it’s a sample at work for a taste test. I work in a hospital and we serve most of the patient sandwiches on low sodium sprouted bread.
Sourdough bread is low in sugar and has 4-5 grams of protein plus has probiotic properties
How come I never noticed until now that it is Kosher certified????? Oh, the irony.
thanks for the reply! one more question….do you stop eating after a certain hour?
thank you Sir, you are a legend!
I had to share this great video as a comment in a video that recommended Ezekiel bread, I hope you don’t mind:) keep it up!
Spelt is an ancient grain similar to wheat, but some people with wheat sensitivity (Wheat, not gluten. Wheat contains gluten, but so do many other grains. You can be allergic to wheat but not gluten.) can eat spelt with no problem.
Bread have some ingredients that effect your brain and makes you think slower overtime makes you dumber…. Seriously
The video started as BREAD vs RICE
But ended as POPCORN vs OATMEAL
This was jyst Greg telling us to eat popcorn. Popcorn is the only carb that matters ��
have you read Wheat Belly? i’ve cut out gluten to no affect (was already past WhITE stuff)…. any thoughts?
The cat was pissed off you were blaming it for eating to much.:)
Very informative tests. I have been testing foods using your steps and found my results to be helpful in making informed decisions. In my opinion your channel is a must watch for those people recently diagnosed with diabetes. Thank you to your lovely wife for joining your testing. A great comparison between normal and pre diabetic individuals.
well of course exercise is key to help balance hormones, but when i get sugar cravings, i actually have a tbsp of almond butter and a green tea. not sure why, but it works everytime.
Wow, that’s really kind of sad. �� Goodbye Ezekiel bread. Thanks for doing this test ��
you heard it here first folks, corona was caused by popcorn
but its also the cure
Kitty loves you, so cute rubbing faces. Thanks for the video, very informative.
Hey where did you buy the sprouted bread? Or what brand is it? I’ve been trying to cut down on bread but I’m still a work in process. I have compared labels of both breads before but I have found 100% whole wheat has much less calories than sprouted and I end up giving in to that. I’ve lost some weight from cutting calories so I gravitate towards foods in lower calories but now that I’m at a healthy weight I’m looking to step up my healthy eating.
Btw just found your channel, LOVE IT!! Already subscribed:)
🙁 I just brought a wholebag of 100% wh0le wheat raison cinnamon bead yesturday…mannnnn
Ah yes, the bread that was meant to be PUNISHMENT yet we eat it today willingly. Truely upside down times. Any quality wheat bread will be just as healthy
bread has gluten which enlarge spaces of your foodpipe wall, making other foods go through and into your organs. Maybe bread has more nutrition but it also has such concerns.
Can’t I just eat the bread because I like it? I never have paid attorney to the name although the name helps me remember that’s the bread I like!
Hey if i cant eat bread in the morning what should i eat for breakfast???..i can’t just eat baked beans and eggs for the rest of my life, any suggestions?
Every person will react differently based on body type, thats why GI system is a study based on large Audience samples. I”m daibetic. & i have done similar Tests ( i test everyday, after each food) & also with CGM, In my case, Ezekiel Bread certainly has a slower reaction to blood sugar spikes compared to white bread. & it is Nutritious. Since I am Keto, I do not eat a lot of bread, but just have it once a while to curb the cravings. Everyone should do tests on their own, especially diabetic people, to know the impact on yourself body & how body reacts to certain & make adjustments to your diet.
I purchased 2 loaves of these on a whim (trying out new foods) then looked online and found out how amazingly healthy they were this is the only bread I purchse now.
I would love popcorn if it didn’t stick to the crevices in my teeth like a damn magnet.
Why do I feel like shit after anytime I eat bread or any of these that you mentioned.
I would have lost my shit if my french toast fell on the ground. Greg may yell in his videos, but you can tell he actually has a lot of patience.
All show my siblings:) we live in Australia:)
I wanted to buy this bread because I thought it’s healthier? Because the grains are sprouted?
Ezekiel bread is healthier, but I really don’t like the taste at all.
He needs to listen to Dr Joel Wallach cause I disagree with some of his info but It was what he was taught and what he had to learn and in order to graduate in the degree he obtained.So I expect what I hear him explaining
Basically he said processed food are healthier, but Asians that eat rices as a greater longevity in life. If you do some research gluten in general is really bad for kidneys and also cause inflammation. So please don’t say the Bread is healthier
1. Rice is not really healthy, as 3 billion 80lb asians prove
2. If bread was healthy Mcdonalds and booger king would be health food stores
White bread and all similar products are designed to be addictive. Its effectively poison and will kill you.
Have you tried “Blazing Fat Loss”? (Go google it) It is a quick and easy way to burn up fat fast.
The Plain White bread you eat is prosessed to shit, the rice is a natural source
The Aldi grocery store chain now offers “Zero Carb Bread”. Each slice has 9 Gr carbs and 9Gr fiber. It is very tasty toasted!
Carbs are shit period. Dude corn is GMO most of the time, never healthy.
9 “Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself. You are to eat it during the 390 days you lie on your side. 10 Weigh out twenty shekels[a] of food to eat each day and eat it at set times. 11 Also measure out a sixth of a hin[b] of water and drink it at set times. 12 Eat the food as you would a loaf of barley bread; bake it in the sight of the people, using human excrement for fuel…LAST 5 WORDS
Beware that most of Ezekial’s products have added gluten…not good for anyone with digestive issues or chronic inflammation!! Authority Nutrition, are you receiving anything for promoting this brand of bread?
it’s a much better option, but I still would prefer you not to eat it.
dude can you do a section on milk? full fat vs. skimmed which one is complex and healthy coz i cant find much about this on the internet thanks
And the rest of the starchy carbs still convert to blood sugars because they aren’t sprouts. Gluten is not the only problem with bread starch remains the major problem that still converts to blood glucose along with the glyphosate used to harvest wheat through defoliation of the plants. Everyone will eat what they want but I eat no wheat at all. Way too much bad stuff there these days to suit me, sprouts included.
This bread is just straight up bad. It’s over priced, molds too fast and has zero taste. BLEH! Save your money.
oats are cooked with water so this is not correct. try eating wet weight oats it’s actually harder to eat than popcorn. the popcorn’s air is taking up space until it’s chewed so it takes up much less space in the stomach than the wet starches
I feel like you are being super misleading whenever you show us volume. Per volume unit of popped popcorn, there has to be something like 95% air, so holding up those two bowls just made me lawl. I bet they wouldn’t look much different if you showed us the volume unpopped.
Beans are magical bodybuilder food. Especially fava beans with a nice Chianti.
Low carbs ��♂️��♂️ 14 GRS of carb is higher that normal Bread
thumbs down bc I felt offended to have someone saying quit eating bread
Healthier than true wild rice tho? Idk. Maybe white yes maybe brown eh but real whole wild rice?
Julian Bakery Bread….is a low carb bread. I’m waiting for mine to arrive.
congrats on losing 50 lbs…that is huge! buy the sprouted whole grain bed at the grocery store and try to sneak it on to his plate. He may not even know the difference.
So you’d rather buy and consume a highly processed fake bread with a pithy socialist moniker on it? Ezekiel 4:9 is great bread and any reference to the Bible at the grocery store is a plus for me. Disingenuous video.
Did his voice change? These older videos he doesn’t sound like Gilbert Gottfried…
I buy sprouted bread at Trader’s Joe, but it taste like cardboard!
This bread rocks. I am not really religious but whoever wrote this passage in the bible was on to something. His story is pretty interesting as is this bread.
It’s a wonder why they don’t include vs 12 on the package… “And you shall eat it like barley cake, baking it in their sight on human dung.” -Ezekiel 4:12
Maybe that’s the missing step!
what about the nutrition value of the breads what is more important?
Hi Brad
nice video I try to get bread out but I need something in as substitute. also rice and pizza Oh pizza
I wanna ask what do you think about raw food diet I’m thinking to try it
The basic premise that most people really fail to understand is that glycemic index is essentially a measure of how fast a carb is digested and processed by your body. So saying that white and wheat bread have the same carb number is not important. What’s important is that I need 4 slices of white bread to reach the same satiety level that I get from eating one slice of Ezekiel bread.
Authority Nutrition is one of my favorite go to sources for accurate and unbiased nutrition information. Nice to see them now on You Tube. Keep up the good work.
I would have preferred to see equal portions, same grams of the bread compared. Comparing 2 slices to 2 slices is unequal comparison,
as two slices of Ezekiel is equivalent in weight to up to four slices of whitebread depending on the type of breads.
Back in the old days when God gave that recipe, He gave it to help SUSTAIN them.they didnt have what we have today and of course everything had a lot more nutrition then our food does today.They could probably live on it.
Dennis…I’m coming back to this…
I tried the regular Ezekiel at one point, but like you, wasn’t sure about it. I am now trying Ezeiel’s FLAX bread…but haven’t tested, yet.
the problem isn’t the food the problem is eating like a fat boy
Great video and series! Question, where do most of your carb spurces come from? Also, do you track your macros?
yes this is progressive improvement. hopefully you’ll continually decrease consumption so that you no longer want or crave it (that’s what i did)
The other part is while it is labeled as “Flourless” from sprouted grains ( not the biblical recipe requirement either) it then makes up for it by adding large amounts of straightwheat -gluten to keep it together. ( Not a natural ingredient balance at all)
I credit ‘health food’ such as this as probably responsible for triggering the gluten allergy in my body a couple years ago ( I had never been allergic to anything before) Non organic wheat(gluten) is heavily treated with glyphosate(RoundUp) and drenched in it just before harvest.
Thank you so much for the informative videos!! Keep them coming PLEASE!!
it’s not though, much more energy dense and causes gut inflammation in a good percentage of the population. white rice easily digestible and easy on the gut.
I live in Petaluma, California..We have Alvarado Street Bakery in town. They make more than Sprouted Wheat Bread. All their breads are Sprouted Grain Breads and Delicious. They make all kinds of incredibly healthy and nutricious breads.
I tried the Ezekiel bread from Trader Joes 2 different times a few months apart and both times I got a terrible stomach ache. I never got a stomach ache before or after trying this bread. Never bought it again.
i covered that in a food wars episode…go search my channel for it
Hello Brad, I’ve recently started eating sunflower seed bread and pumpernickel….I can pronounce all the ingredients, its not from the freezer though. I eat two slices a day. You think it would be best to just eliminate that as well? I just eat it to make sure i get enough energy and calories. It tastes terrible anyway.
I don’t miss bread so much on keto bcuz I’m gluten free for 4 years but dannnnnng… that Agege Bread ��������❤️
I was bored, hungry and had to be at the computer can’t have messy hands. I ate popcorn with chopsticks. It worked! haha
I’ve not had any bread, flour, grain, rice or sugar and consume <5gm carbs per day and have reversed my diabetes AND lost over 100 lbs
The problem with bread is not just the sugar its bigger issue is that it is easily digested its basically predigested b4 you even eat it so its like mainlining sugar
People do not be mislead by this guy. You don’t have to keep bread out of your diet in order to lose weight. In the end it’s all about calories. If you eat more calories than you burn, you sure to gain weight and vice versa. Moderation is key. Eat and be happy!
how bout beverages for morning, i’ve been having a cup of tea with full cream milk for over 10 years, i normally have 4 pieces of toast with margarine with either canned baked beans or eggs. i kind of get a headache when i dont get my tea fix in the morning, any advice on what else i can drink and eat??? much appreciated.
Ezekiel bread is a common bodybuilding staple. Jay Cutler is big on it. Using sprouted grains means it is tolerable by most who normally eat gluten-free. I use Angelic Brand Sprouted Grain Breads (Wisconsin). Only 60 calories a slice, high in fiber and you can pronounce all the ingredients. I never liked heavy grain breads which sprouted breads are not. If you are going to have any bread “sprouted” is the way to go.
I recently tried eating one piece a day of the Ezekiel Bread with breakfast every day. I liked the nutty flavor and texture, though I suffered ever increasing shoulder and neck pain, getting worse each day, until I realized the culprit. I believe that it’s probably the high amount of wheat germ lectin in this bread that causes problems for me. I usually have a piece of good quality white sourdough bread with breakfast, which seems to agree with me fine, so it’s not the gluten but the large am’t of wheat germ in Ezekiel Bread. It would probably be ok for me to have a piece once in awhile but def. not every day.
We must remember the recipe was for Ezekiel alone for him to carry out the assignment God had given him,It was not for the world,therefore no recipe.
More expensive doesn’t mean it’s better for you. Neither does saying all the right things on your packaging. I often wonder what the bread tasted like 2,000 years ago when Jesus would sit with his disciples and eat fish with bread.
Great info. I had Ezekiel bread on my shopping list to try it by first time…it is no longer happening.
Just tried the Flax Seed Ezekial Bread, Surprisingly it Tasted REALLY Good!
http://www.BestBailBond.Net
Ebony and Ivory you two are perfect harmony, thank you for your are very honest and beautiful ��
Great points here! (That said, the salt free version is actually the healthiest mass produced store bought bread on the market.)
There’s not much of a difference but Ezekiel contains an maybe 8 times more of the nutrients and vitamins present in white bread and all for relatively the same caloric intake.
I’m very new to your ministry. I was searching for a Messianic Seder last week and found your presentation from last year. It was very informative and helpful. I also participated in Saturday’s service online. I was encouraged till now. I never elected to start eating Ezekiel 4:9 because it was supposedly somehow holy or “Christian.” I eat it because nine years ago I was sick, diseased and taking 7 medications. I took control of the food I eat instead of allowing food to control me. I lost 50 pounds without trying, came off six of the seven medications and am healthier than I’ve been in years. Then it prompted me to do the same with my finances getting control of my finances instead of my money controlling me. Using the more than 2300 verses in the Bible with regard to finances, I am 100% out of debt, everything is completely paid off including my house and I have an emergency fund. Then this pandemic happened and because of these changes, I am healthy and I am not stressed by what it happening in the world. I’m using my free time to study the Bible even more. I’m disappointed given all the subjects you have chosen that this is what you deemed important.
Agree… Based on glucose the bread didn’t make a difference but based on nutrition and digestion that’s where Ezekiel bread will shine. Staying fuller longer and being able to digest foods is more important than a temporary spike in sugar levels.
lighting is on point. content-wise, may i suggest that next time begin with the results, and then elaborate.. video is too long for new viewers (like me) to your channel.. i lost interest after 10 minutes of introduction/conversation/misc background information.. i’m categorizing this as total clickbait titling. after 20 minutes in, i couldnt even finish the video bc i HAD NO IDEAAAAA where the narrative was taking me. 20 mintues in! thanks anyway. i STILLLLLLL dont know the answer to the question in the title of this video. FRUSTRATED. this video is the example of indulgent directing/editing. if i wanted to watch a mystery show, i would have searched for a mystery show. STILL dont know the answer.. why are you making the viewer SEARCH??? lighting is on point tho.
Like the video, I agree with you and have done it myself (cut carbs) the additional thing that I might mention as far as breads not being great for us is the gluten factor. I do not agree with Juncal230975 at all. Breads, ie: sugars to include other sugars do cause weight gain and the storage of fat, effect insulen and hormones.The studies are out there.
Thanks for taking the time to make the videos
You just saved me some money and a trip to Trader Joe’s. Thank you kindly ��
Have you tried low carb bread, from sprouts it’s called loompys
Thanks for the test. Now I know what Im going to do, ill just go for the white ones rather than healthy ones that are more expensive but doesnt give mpre difference
Got any zec bread �� ya I’ll have the store manager go to the undisclosed location basement to get a loaf
It’s important to note that Ezekiel 4:9 bread instructions were meant as a symbol of punishment of Israel through the prophet Ezekiel
Good info, right to the point. This format is going to be a nice addition to the blog. Tip: Ezekiel tortillas have the least amount of gluten, as they don’t add extra to this product, unlike the breads, which they add extra gluten to. I feel bloated with the breads/muffins, but not the tortillas.
Don’t really care about the glycemic index. Switched to Ezekiel bread and lost 35 pounds. Got my blood pressure under control. Great product.
Ezekiel 4:9 KJV
[9] Take thou also unto thee wheat, and barley, and beans, and lentiles, and millet, and fitches, and put them in one vessel, and make thee bread thereof, according to the number of the days that thou shalt lie upon thy side, three hundred and ninety days shalt thou eat thereof.
This is my favorite bread I’ve been eating it since I was little
I used to buy it a lot as it’s a good sprouted whole grain bread
So the sugar high doesn’t last that long…I’d say that’s a plus for good ol’ ezequiel…
I don’t know I can eat popcorn pretty fats to we’re my wrist starts hurting ��
Bread Rules Everything Around Dread
B.R.E.A.D
Butter Butter Balls Y’all
wish you could shorten your videos to under 10 minutes. great video as always
Something in my Gut says you found your wife on a mission trip.And I so struggle with that if it’s true the very last thing on your mind on a so called Christian mission trip should be a sexual attraction. Iam a Christian and get sick to my stomach when I get this weird gut feeling.
Whaaaat! I think that I need to just get rid of bread altogether! Wow. Well, get rid of most of it… ��
It’s got a freaking pagan sun idol on the front of the package
I cut all breads out of my diet. They rose my glucose. Thank you very much for sharing.
u guys r awesome. helpful articles and videos. love u. ur emails r like daily gifts.
As a Asian person my self I love my rice you never get me to give it up.
White bread and mass produced “wheat” bread is poison, but Ezekiel bread is like eating CARDBOARD. No thanks to all of it.
How disappointing. I really have to keep my carbs low or my blood sugar goes through the roof. I won’t bother with Ezekiel bread. I don’t need to pay Ezekiel bread prices for something else I can’t eat much of.
I thought there might be something nutritionally or ethically wrong with it. Turns out it’s just pointless semantic about the Bible. I didn’t get it because I thought it had anything to do with God.
Soooo. Bread is bread. It’ll spike your sugar. The Natures Best light bread is good fir low sugar.
I like your humor…and how you some it up at the end. Keep on keeping on!
Very interesting information, but a bit windy in its presentation. I eat Ezekiel and Trader Joe’s non-flour breads because I think they taste better than, say, Wonder Bread.
Maybe the slew of chemicals found in other breads is a reason to avoid them.
I don’t know what the fuck rice you are looking at but on planet Earth rice has the same amount of protein as bread, plus if I eat 100 g of bread it’s like I’m eating nothing if I eat 100 g of rice I’m full. Also choose integral rice it’s tastier. The rice I buy has 7 g of protein per 100g
By removing bread, are you also including pasta, pizza,and other main bread ingredient foods?
The company ruined this once exceptional bread. They used to sprout the grains themselves, and bake it at 140 degrees. It had a wonderful nutty rich taste and was so healthy. I practically lived on it. Then they changed the formula, using sprouted flour instead of the sprouted grains, adding wheat gluten, and baked at a much higher temperature. It tastes dry now and the added wheat gluten ruined it for anyone with mild gluten sensitivity like me. I bake my own now.
Shalom, Ezek 4:15 it was changed by YHWH to Cow Dung due to a Call in by Ezekiel. Due to CV19 causing Milk being tossed, this Company is the only place Hiring Milk Cows. We need to support those Milk Cows. Buy the Bread. Chick Fil A can’t be counted for jobs for the Milk Cows due to the few Milk Cows there are only Spokescattle; and those positions are filled. My only worry is sooner or later the Milk Cows will find the Breads ingredients and will eat themselves out of a job. is the 390 days a shadow prophecy of how long the CV19 “Stay in Place” will be? and what we may need to cook with? Uh oh Most of us don’t have Cows. Correct sadly many think it will make them “Holy / Chodesh Set Apart” because they don’t even read the Verse on the Package. Same as many thought the “Veggy” diet by Daniel was a “Fast”. Daniel did it because he couldn’t eat what the Babylonians called food. He says “I don’t want to be Defiled” (Like Ezekiel asks YHWH due to he “Ezekiel” has followed the Dietary Law to change what is going into the Camp Stove) Daniel wasn’t on a Veggy Tale Fast. Is eating Veggies that Talk Kosher?
I personally only eat the Ezekiel bread. Do you know/like it?
It is pure popcorn, right? No extra sugar to make it tasty, right?
What about quality sprout bread for a Vegan on live raw food only type diet…is that OK?
white process bread, pasta noodles wheat stay away from it. Skinny or Fat doesn’t matter stay away choose whole sprouted Grains.
what about rice bread? what do you do if you want a sandwich but no bread? aargghh!
at the end of the video you said Ezekiel is still bread and maybe not the best choice for nutrition. For a while now I always felt like I was making a healthy decision eating Ezekiel bread. just out of curiosity why do you suppose Ezekiel Bread isn’t a healthy choice? Thanks for the video
Difference between bread AND rice: rice is one ingredient, bread has multiple(not all healthy)
Vegans/vegetarians don’t all hate white bread. A lot of them use refined carbs as their main food group.
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You’re wrong about natural peanut butter, good source of protein, awesome to add to protein shakes, keto friendly… I’m talking the kind you have to stir with the only ingredient being peanuts pretty much… also do you avoid high fructose corn syrup?
I have a question, Im trying to give up bread but I still wanted to eat oatmeal. Is oatmeal the same as bread?
Ezekiel bread and white bread are partners in crime when speaking of blood sugar spiking. I do think for people who are not diabetic that Ezekiel bread would be beneficial in terms of better nutrition to be fair.
I needed him to say “thats the same amount of calories” one more time for that to sink in, blew my mind over rice bread and popcorn damn
Sprouted bread is better for you but regular is more traditional.
hey man…in all seriousness try breaking yourself of thinking breakfast is just about conventional “breakfast foods”…i eat steak, chicken, fish, turkey, eggs, nuts… breakfast doesn’t just have to be about cereal and bread.
You sound like you are in a barrel. I can’t understand a word you are saying. Be a professional and get the equipment that makes you sound professional. Bye
And a banana can raise your blood sugar as high as a candy bar. And most fruits do the same. So what stop eating fruit!!!! So much nonsense in this world.
Ty for this video. Ezekiel 4:9 is where you first find the required ingredients.
What can you replace bread with? How about bread made of coconut flour or quinoa flour or lentil flour is that ok?
So glad Authority Nutrition has YouTube channel now and it’s very recent. Just one week since the first video. Subscribed it immediately! I love you all and I pray God protects you all the time until the final day of yours. You are truly helping avoid deaths and changing lives to the better. My best wishes. And please consider making a YouTube video of every or almost every article of your website. YouTube is great to catch the mass attention. It will open the way to the truths.
I think I heard that people eat rice instead of bread and stuff because it’s easier to digest and doesn’t make you bloated. I feel bloated all the time, so I wouldn’t know…
Just because they gave something a fancy healthy sounding Biblical name, doesnt mean its good for you, its not, whole grains and wheat flour along with refined white flour are bad for you, dont eat it
My husband only eats this because it is sprouted….there is nothing wrong with the bread, it is just a problem for stupid people who eat things like this because they think it is somehow spiritual….
I eat it because it has a low glycemic index and doesn’t affect those with reactive hypoglycemia like regular bread does.
Ezekiel Bread, is not even a Christian Company, even if they were most Christians eat a lot of wheat and junk, not all. This bread will give you the same effects of refined wheat. Stop eating it and see your health, reject it. I was not losing any weight eating this bread, it was preventing weight loss. https://www.youtube.com/watch?v=ftGZiphajHo&t=321s This bread will lead to leaky gut, brain fog, arthritis, joint pain, Alzheimer’s.
Great video, I’ve been eating sprouted bread for a while now (1 slice/day) cannot go back to other kinds of bread anymore…love it!
Boom! Dr. Gouthro comes through again (i’m not really a doctor 😉
I hate to be a stickler… Who am I kidding I don’t hate it. Anyway, you’re right in that the refined carb sources like white rice and white bread don’t really have much in the way of micro-nutrient value, except for oats. Oats most certainly do have some great goodness that the refined carb sources do not. Highest protein of the bunch in the list and actually has micro-nutrient value. Get them oats!
I haven’t eaten grains (including oats) since 3 September 2013.
Just went to your “about” section. I am a little confused the “Description” was great. The Picture makes me a little confused? Why is “Torah Portion” on Sunday? Acts 15:21… or is it done on Sabbath, but posted on Sunday Yom Rishon? Also is there a Website to write something I don’t wish to post.
just eat more calories from cleaner foods…less work when cutting time comes.
it’s a better alternative, but if you’re serious about getting lean…cut it
Eat rice fuck bread. I been eating every kind of bread for years they All create body fat. Rice does as well but not as bad as bread.
true! when my husband and i decided to start eating healthy the first thing out were bread, tortillas,and soda. left those things and he started losig weight. i had a bit of troble shedding the lbs but i did shed some pounds.
actually if you do the math you spiked higher on the Ezekiel bread because you started off 5 points lower than when you ate the white bread
Thank you for this video on Ezekiel bread because I thought it would be better than I’ve spiked I think eating that and this just confirms it. In curious about pop corn
My physician, a flaming atheist.immediately dismissed Ezekial,bread because of the Biblical reference. I consume Ezekial bread because of the Old School recipe and counterpoint it’s nutrition against WONDER bread. The Bible is not a cook book but does direct us to a healthy lifestyle. Brilliant marketing,SPROUTED BREAD that tastes like cardboard anyone? Lol
I am trying to lose weight. Today I had 2 slices Ezekiel roast with real strawberry fruit jam.,very delicious.
I love bread, my whole wheat organic seed bread is 140 calories and 4 grams of fiber 6 grams of protein per slice. Make a peanut butter sandwich with a tablespoon of chia seeds in the peanut butter and i can get 12gs of fiber and 22g of protien for 420 calories. And greg the unateral part of peanut butter is hydrogenated fats which is not good for weight lose. Oh and some people dont have time to fetishize our calories. Popcorn takes to damn long to eat. Oatmeal ftw. But yeah I get if you can’t “put down the fork” why popcorn is good for that.
This is just weird. I know a lot of people, including myself who eat it for the health value. And we are all Christ followers but not a single one of us thinks we are holier bcz we eat it. It’s just sprouted bread. And the Lord did give guidelines for food bcz it is actually healthier, but not a way to salvation.
The first study said the seeds were germinated for 168 days and the second study said 9 days. Lol. Ezekiel bread is probably sprouted within 24 hours before dehydrated and ground up so can you really assume these benefits? A bit insincere:/
#LLTVHi Brad! Can you make some substitution suggestions? For example, I’ve been using plain rice cakes instead of bread (not sure if that’s really all that better but…) to make an open faced turkey avocado samich. What would be a good substitution for let’s say an english muffin egg samich?
Just learned that this is not the biblical receipe. It has soybeans really. What marketing ex. thought this was bright idea. It is not is a horrible ingredient. I will never eat this again. Spread the word. 27% of people have thyroid issues. This makes it worse.
Eating “less” (but more than zero) of the same poor choice seems to be a good first/last choice as well. Thoughts??
haha…I’ve seen Brenda’s videos and am a fan…hook that up for me 😉 lol
I usually agree with everything you say, but a few things in this video triggered me because you seem quite biased:
1. You’re using white rice, and white bread as your examples. They’ve had the vast majority of their fibre and nutrients stripped away from them when the bran is removed. Of course they’re not healthy.
2. When talking about which will make you fuller, you compare the volume of prepared popcorn vs unprepared oatmeal. That is biased and incomparable. Popcorn is full of air. It’s not very dense. Raw oatmeal is much more dense, and after cooking, its volume increases substantially, exactly like popcorn does. If you ground down prepared popcorn into flour and added water, the difference in volume would not be nearly as shocking as you make it out to be.
3. You recognise that toast is fast digesting, but state that by covering it in egg whites, that greatly reduces the absorption rate because they’re full of protein. But then you state that rice cakes which are also fast absorbing, are still fast absorbing after covering them in peanut butter, which is high in protein and fat; both of which slow down digestion. You seem biased on this.
Could you test to see if eating it with fat such as kerrygold butter would lower the spike? From what I understand fats help minimize the blood sugar spike.
Pasta has more protein than all of these. Do you have an opinion on pasta as a carb source? I eat this lentil pasta (lots of carbs, fiber) and it has 20-25g of protein per serving plus the carbs. Thoughts?
if i workout earlier in the day, i stop eating carbs by 6 and have a protein/fat based snack about 1-2 hours before i go to bed
The issue isn’t that they have marketed Ezekiel 4:9, the issue you are discussing are people who are purchasing it b/c they think it makes them holy. I personally have not heard anyone who buys this bread claim that is the reason why (to become more holy) I feel like you brought some unnecessary negativity to a brand that has done nothing wrong. Just my 2 cents
Why rat poison is better then Chemo radiation.
Stupid comparison.
Stay away from both rice and bread.
It’s hot, it’s delicious, it’s less calorie than pasta.
That’s the reason we love rice:(
Bread is fun but it doesn’t add to my plate
substitute veggies and maybe a little fruit! raw cucumbers, red peppers, zucchinis, etc. Add hummus or salsa and it’s a great tradeoff. i’ve never tried the raw food diet but i have a friend in the business that does it, loves it, and sees great results.
It’s so hard to give up on bread though.. I believe it could be answer to some of my problems. I tried to not eat it and I lasted only three days, when it’s cold outside you want something warm and bread is the food you start craving…
I will try to quit it during summer, when it’s nice and warm outside and you don’t crave carbs that much perhaps 21 days will be enough to get rid of it from my life.
I love your videos Brad very inspirational!
I’m 100% with you. I don’t eat bread or any of any starches.
Hard to imagine how their claim of GI @ 36 is true if the blood sugar spikes were basically the same when the GI of white bread is 80
I agree please do not use the Word of God in vain….merchandise…no no no
My sour bread is REALLY healthy. Packed with nutrients, protein, fiber, vitamins and minerals…. If interested ill share my easy recipe with you!
I have almost completely cut out bread per my doctor’s instruction. I do not have a gluten intolerance or other problems, but I have lost weight not eating bread. However, there are times when I just want a good sandwich and this bread sounds like just what will work basically high in protein. You did not mention how many carbs this has, but I will check it out when I shop next. Thank you
Hello, how about testing toasted vs un-toasted bread. I read that toasted bread has a lower glycemic index, just a testing idea!
thanks in advance.
There is some appropriate nutrition information in this video but it seems like a a fairly blatant product endorsement overall. There are many sprouted grain breads that may be a better choice for many people as they do not contain any wheat product which has been shown to be a problem. If you are being paid to promote a particular brand then your information will be biased and should be revealed. I’ve followed Authority Nutrition for a while now and am mostly impressed with your info I hope you maintain focus on research-based data and not give in to product/branding pressure.
It feels food, knowing that I thought of this by myself years ago without having Greg saying it.
Does maintaining a physique like yours mean being glycogen depleted year around? Being shredded w/ a good physique looks phenomenal, just wondering if there’s any drawbacks to maintaining your lifestyle.