Pineapple Diet Details and Health Advantages

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Pineapple is largely enjoyed for its sweet and delicious taste and ability to add flavour to many recipes and smoothies. Even more, this tropical fruit is incredibly nutrient dense and can provide us with many different health benefits. In fact, its unique compounds and nutrients has made pineapple long been used as a natural remedy to treat a number of different ailments. Now, lets discuss some of the amazing health benefits of eating pineapple regularly..
1. First, as already mentioned, pineapples are incredibly nutrient dense and contain good levels of many different types of vitamins, minerals and other important nutrients. More specifically, pineapples contain high levels of vitamin C, manganese, riboflavin, vitamin B6, magnesium and copper to name a few. They are also good sources of dietary fibre and low in fat. Just be sure to eat them in moderation to keep carb and sugar intake low..
2. Surprising to some, but regular consumption of pineapple can actually be very beneficial for the overall health of our heart and protect against cardiovascular disease. They contain heart healthy minerals such as potassium, vitamin C and fibre. As well, some studies suggest that pineapples and pineapple juice can help with reducing the risk of coronary heart disease. The potassium found in pineapples can be especially beneficial for our heart as it can help to lower high blood pressure and reduce the risk of heart disease. If that wasn’t enough, pineapples also contain antioxidants and a powerful compound known bromelain that can promote heart health..
3. Pineapple can also help to improve digestion and promote the health of our digestive tract. This is attributed to its ability to help break down proteins into amino acids and peptides, which aid in digestion. As well, pineapple can help to treat certain digestive ailments such acid reflux and promote the overall digestive process. Again, the compound bromelain can also be helpful in this regard..
4. Regular consumption of pineapple can also help to reduce inflammation throughout the entire body. This makes it helpful for those individuals who are not only suffering from joint pain, but also from symptoms of arthritis. The compound bromelain in pineapple can help to reduce inflammation by blocking certain metabolites in the body that cause swelling and pain. As well, pineapples contain many different types of antioxidants and is very high in vitamin C which work to reduce free radicals in the body and help prevent oxidative stress and damage..
5. Lastly, consuming pineapple regularly can help to boost the overall health of our immune system and reduce the risk and symptoms of certain diseases, such as common cold and flu. This is largely attributed to the wonderful antioxidant compounds pineapple contains, especially its high amounts of vitamin C. Vitamin C plays a vital and important role in maintaining the overall health of our body’s connective tissue as well as the health of our immune system. It can also help eliminate inflammation that can lead to certain diseases, such as heart disease..
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We are exposed to the stresses of modern life and, as a result, we have developed several recurring health problems that cause our body to wear out..
However, we can improve our body’s defenses and slow down the aging process by taking advantage of the benefits of pineapple..
Rich in anti-cancer properties and antioxidants, pineapple contains substances that restore skin elasticity and help in rejuvenating the cells. It does this by combating the free radicals present in the body..
The benefits of pineapple aren’t very well known, so take a look at the most important effects that this fruit has on our body:
1. It eliminates a cough and combats colds.
One of the biggest benefits of pineapple is that it has very high amounts of vitamin C. So you have an idea, consuming pineapple gives us approximately 130% of the daily recommended allowance of vitamin C..
By having so much vitamin C, pineapple strengthens the immune system and reduces mucus in the airways, eliminating phlegm and any infections..
2. It’s important for bone health.
Pineapple is also very rich in manganese containing more than 70% of the amount of manganese we should ingest per day..
Manganese is an essential mineral for strengthening bones..
3. It aids in digestion.
Another one of the little-known benefits of pineapple is that it’s abundant in fiber which facilitates the passage of food through the intestines..
Additionally, pineapple stimulates the production of gastric juices that help dissolve foods rich in protein..
By improving the digestive system as a whole, and being high in fiber, pineapple also significantly helps to fight against diarrhea..
4. It improves circulation.
Pineapple helps to clean the arteries, having a detoxifying effect, which assists in the prevention of heart disease..
5. It relieves pain.
Due to its very high concentration of vitamin C, pineapple is perfect for fighting inflammations in joints and muscles, so it is crucial in combating arthritis..
The anti-inflammatory properties of the fruit make the relief of arthritis pain one of the most sought after pineapple benefits..
6. It stimulates the production of collagen.
In addition to the high concentration of vitamin C, pineapple produces collagen, which is an essential substance in the formation of the lining of blood vessels as well as in the formation of skin, organs, and bones..
Therefore, pineapple also assists in the healing and rejuvenation of our organs..
7. It helps to prevent cancer.
Pineapple helps in the prevention of breast, mouth, and throat cancer due to its antioxidant properties..
Rich in bromelain, the fruit also treats autoimmune diseases and helps regulate the thyroid gland, which means that pineapple works to help balance hormones..
Reference(s):
http://www.medicalnewstoday.com/articles/276903.php.
http://www.livestrong.com/article/481712-pineapple-enzymes-for-healing-torn-ligaments-and-bones/.
http://www.healthline.com/health/pineapple-juice-for-cough.
For more information and references, check the article on our blog:
https://www.naturalcures.me.
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Pineapple Benefits: These are *All the Real Proven Benefits of Pineapple You Actually Need to Know Right Now Today….
1. 0:19 Is Pineapple Good for You: Keeping yourself healthy and in good shape is more important than ever, and it all starts with a healthy, nutritious diet. If you’re worried that you are not eating as healthy a diet as you could be, this article is for you. Here you’ll find lots of great ways to eat better are pineapples good for you..
2. 0:49 Pineapple Nutrition: Do not make the mistake of avoiding fat entirely. Some fat is necessary to provide a feeling of fullness and help your body function properly, but try to stick to healthier fats rather than the partially hydrogenated version found in most packaged snack food. A little fat with a meal causes carbohydrates to digest more slowly for a lower rise in blood sugar, resulting in more constant energy and less hunger later pineapple nutrition facts..
3. 1:19 Health Benefits of Pineapple: Try to eat most of your meals at home. When you are on the go, you tend to eat high calorie foods and a greater amount of them. At home, you can control what ingredients you use and make sure they are fresh and healthy. This cuts calories and enhances family time what are pineapples good for..
4. 1:49 Pineapple Health Benefits: Eat more fish for your health and for your brain. Fish are high in DHA which has been shown to improve your memory, vocabulary and prowess in nonverbal tasks. DHA may also reduce the risk of Alzheimer’s. Fish is also a great source of protein and the Omega-3 fatty acids may be beneficial to your heart health why is pineapple good for you..
5. 2:19 Pineapple Juice Benefits: If you want your children to eat better foods, get them involved in the cooking process and they will be more likely to eat what they make themselves. Children love to be creative and the kitchen is an excellent place to do so. When they experience how good food is made it builds excitement to eat it what is pineapple juice good for..
6. 2:49 Pineapple Juice Nutrition: Vitamin A is an important part of a healthy diet. You can get it from such foods as dairy products, eggs, beef liver, dark greens, and orange fruit and vegetables. Vitamin A is necessary for for vision, particularly night vision. It also aids in the repair of bone and tissue health benefits of pineapple juice..
7. 3:19 Benefits of Pineapple Juice: In the grocery store, shop the outer areas and try to avoid the inner aisles. The outer walls of the grocery store is where the good stuff is. Fruits and veggies, fresh meat, fish, bread and dairy are all usually located on the outer aisles and areas. The inner aisles are usually full of pre-processed foods that can tempt you off course like cookies, chips, pastas, and others. Stay away from them to keep your shopping in line is pineapple good for weight loss..
8. 3:49 Benefits of Eating Pineapple: One great way to live healthier is to eat nuts. Nuts have been proven to be very good for the heart. Nuts have monounsaturated and polyunsaturated fats that are great for the heart. Nuts also have other nutrients such as fiber and vitamin E that can lower your risk of heart disease uses of pineapple..
9. 4:19 What Is Pineapple Good for: Vegetables are one of the cornerstones of proper nutrition. To be sure that your daily vitamin and nutrient requirements are met, eat a wide variety of vegetables in as many colors as you can throughout the day. For instance, try eating green broccoli, red peppers and orange carrots to vary the types of vitamins that your body is getting. Aim for eating at least three servings of vegetables each day pineapple good for you..
10. 4:49 Is Pineapple Juice Good for You: Nutrition is important to everyone’s health. It is more than just a means of sustaining the body. What you eat can make you feel better or worse. Healthy nutrition can make your body feel better. The better you feel, the more apt you are to take better care of yourself benefits of pineapples..
11. 5:19 Benefit of Pineapple: When trying to add more nutrition to your diet, it is wise to consult your doctor. They can help to direct you to what your specific needs are. It is often very easy to switch to a more nutritious diet by cutting down on fat and sugar, while increasing fiber rich foods such as fruit and vegetables benefits of drinking pineapple juice..
12. 6:19 How to Pick a Good Pineapple: As you’ve seen, eating a more nutritious diet doesn’t have to take a lot of work, and it doesn’t mean you have to give up the foods you love. There are lots of easy ways to eat a more nutritious diet while still enjoying delicious meals. Just remember the advice from this article, and soon you’ll feel better than ever pineapple nutritional benefits..
Replay: https://www.youtube.com/watch?v=BqLRcLGDPK8.
Resource: https://en.wikipedia.org/wiki/Pineapple

Pineapple is more than just a delicious tropical fruit — it offers significant health benefits as well. In addition to its natural sweetness, pineapple shines because it offers calcium, manganese, and vitamin C, among other nutrients..
Learn more about the health benefits of pineapple here: https://www.everydayhealth.com/diet-nutrition/8-reasons-eat-pineapple/.
Looking to eat more weight loss-friendly fruit? Start here: https://www.everydayhealth.com/diet-nutrition/top-fruits-to-support-weight-loss-and-how-to-enjoy-them/.
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15 Incredible Health Benefits of Pineapple.
Pineapples are incredibly delicious, juicy tropical fruits that come packed with health benefits and serve as an excellent source of nutrition. They can be eaten raw, canned, juiced, dried and cooked, which makes it easy to incorporate into your lifestyle..
Here are 15 incredible health benefits of pineapple:
1. It Improves Eyesight.
Pineapples are full of Vitamin A and beta carotene, which have been proven to keep your eyes healthy and sparkly for longer. These compounds help to fight macular degeneration, keeping cataracts, night blindness and poor health at a safe distance..
2. It Increases Immunity.
One cup of pineapple meets 131% of your daily requirement of Vitamin C, which makes this delicious fruit the best immune-boosting treat you can have. Vitamin C increases white blood cell count, which serve as your strongest soldiers against colds and flu..
3. It Boosts Blood Circulation.
Pineapples contain bromelain, potassium and copper, which are the perfect solution for poor circulation. These minerals increase red blood cell count, oxygen flow and promote richer, faster circulation..
4. It’s a Natural Anti-Inflammatory.
Bromelain is a unique compound that pineapples offer, which has been proven to reduce inflammation throughout your body. Chronic inflammation can lead to multiple diseases and by eating more pineapple, you will be preventing it..
5. It Helps You to Lose Weight.
A tasty treat that offers zero fat and very low calories makes it easier to lose weight, and pineapples offer exactly that composition. A sweet indulgence of pineapple is easily digestible and promotes a lean and healthy body..
6. It Hydrates Your Entire Body.
87% of pineapples are made up of water, which makes it an excellent source of hydration to keep your body in excellent order. Hydration leads to better toxin elimination, more elastic skin and better digestion..
7. It Improves Digestion.
Being high in fiber and water and containing bromelain makes pineapples and excellent support for better digestive health. Bromelain has been proven to help break down proteins and fats, and the high fiber content helps to keep you regular..
8. It’s Great for Bones and Teeth.
Manganese is an essential mineral for bone health and pineapples are loaded with it. 1 cup offers 158% of your daily requirement of manganese, helping to repair brittle bones and improve bone mineral density..
9. It Boosts Fertility.
Pineapples contain just the right ingredients to benefit both male and female fertility! They offer iron, potassium, folate, zinc, magnesium and beta carotene, which not only helps to improve blood flow and pleasure sensors but has been proven to offer remarkable support for your efforts to start a family..
Source: https://www.healthyhubb.com/15-incredible-health-benefits-of-pineapple/

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415-800-4962 Pineapple grows all over the world now and it has lots of amazing health benefits such as boosting up the immune system, prevents cancer, kills mouth bacteria, prevents heart attacks, creates great looking skin, heals acne, prevents macular degeneration, and heals dandruff. Plus pineapple is great for improving digestion, growing probiotic bacteria, clears away mucus, soothes away nausea, heals asthma and bronchitis, and it’s a great anti-inflammatory food for arthritis…and so much more..
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