Should I eat BEFORE or AFTER working out?
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The best food to eat before exercise with Diabetes: GLUCOSEZONE
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What To Eat Before And After Your Workout
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Should You Eat Before or After Working Out?
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What to Eat Before & After a Workout
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What you eat could make your next workout better, whether you’re just starting to exercise or you’re an athlete in training. Eating right can help energize your workout.That’s because eating before your workout ensures that your insulin, amino acid, and glucose levels are still going to be high several hours after the workout.
Most mixed meals will keep your insulin levels high enough to stop protein breakdown for 4-6 hours. A 45-gram dose of whey protein will do the same for about two hours.In these cases, even if you have just 10 to 15 minutes before your workout, eat a small amount of quickly digestible carbohydrates, such as 4 ounces of fruit juice, a small banana, a handful of.Eating protein and carbs 30-60 minutes after a workout allows your body to use nutrients effectively to build and repair muscle. Nutritious post-workout options include: A banana with peanut butter on whole-grain toast Fruit smoothie made with protein powder and yogurt.
Consume your second meal roughly one hour before lifting. Don’t get worked up about counting the minutes and seconds, as if five minutes will be the difference between 17and 18-inch arms. Do the best you can, and try to time it so you can begin training without a lot of food in your gut—running to the garbage can to yak just isn’t fun.The two important times to focus on are just before and immediately after exercise.
Pre-exercise: As a general rule, eat a snack or small meal one to four hours before exercise. A good choice is carbohydrate-containing foods with moderate to low protein and fat.Research shows that your body’s ability to refill muscle stores decreases by 50 percent if you wait to eat just two hours after your workout compared to eating right away. Try to plan ahead and bring your recovery drink to the gym, or pack a peanut butter and jelly sandwich to eat when you’re finished. (Jelly isn’t the only way to enjoy PB.
While the importance of eating before a workout may vary based on the situation, most scientists agree that it’s beneficial to eat after exercise. Research shows that.So as a general rule, you need to ask yourself whether you will feel better if you eat something before or after a workout. “If you are eating something before a workout, I.
What you eat before and after a workout will vary from person to person, and there really aren’t any rules, just suggestions. Just remember, you’re feeding your body fuel, and you’re getting the building blocks for some new muscle, so keep that in mind when you choose what you’re putting in, because that’s what you’ll get out.There’s a practical reason for eating before a long workout, too: it keeps you from getting hungry while you work out. What You Should Eat Before a Workout.
Since carbs are so important to your body’s engine, what you eat before a workout should be relatively high in carbohydrate. A little bit of protein is good, too.Before I go into detail, one important thing to note is you DO NOT have to eat right after your workout!
For years, it was believed you had to eat within 30 minutes of your workout. More recent studies have shown that this is NOT THE CASE! You can actually wait up to 24.If you only have 5-10 minutes before you exercise, eat a piece of fruit such as an apple or banana. “The key is to consume easily digested carbohydrates, so you don’t feel sluggish,” Platt said. During: Make a Pit Stop.
No matter your sweat session of choice, though, it’s important to consider what to eat before a morning workout and consume any small snacks at least 20 to 30 minutes pre-workout, which leaves time for digestion. Keep any bigger meals to at least two hours before your workout, says Kimball.So in short, eating properly should be one of your main fitness goals. But what exactly should you eat before and after a workout? Here are some pre and post workout meals to get you started.
Before #1: Whole Wheat Toast with Sliced Banana and Cinnamon. When it comes to gearing up for workout, carbs are your gym BFF.
List of related literature:
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| from Power Eating-4th Edition |
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| from Sports Nutrition for Endurance Athletes, 3rd Ed. |
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| from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer |
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| from The Women’s Health Big Book of Pilates: The Essential Guide to Total-Body Fitness |
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| from Discovering Nutrition |
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| from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! |
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| from Essentials of Youth Fitness |
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| from Nancy Clark’s Sports Nutrition Guidebook |
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| from The Glycemic Index Diet For Dummies |
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| from Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week |
60 comments
Before eating is harmful for your intestine and stomoch, its cause constipation, hernia, stomoch pain, Dont eat pre workout things, If u feel dehydrated than drink some juice only but not eat
Bro, U said don’t add curd and banana together.. But u added in spinach smoothie.. Please clear my doubt bro.. Love from Tamilnadu❤️
Thank for your video.
I have a question what different between eat and don’t eat before excersise?
I am currently in college so I workout in the night, do you recommend to fast until about 10 in the morning and then not eat as much. Also since my food options are limited, I tend to stick to a burrito or burrito bowl for breakfast and a sandwich for lunch or dinner while drinking 5 water bottles a day, any suggestions?
Bhai everything is good,but video is running faster. Little bit slower will help to note down. Whatever you are writing on screen it should be visible 4,5 second more.
If I’m trying to lose weight and I don’t eat before my workout, can I drink a protein shake after for a replacement of breakfast?
Sir, on post workout, can we eat whey protein with water & later on carbohydrates with milk?
Hi Vivek, I really like your videos.
Btw, could you please tell me when and what kind of water (hot or cold or room temperature) should we drink after work out and how long after working out?
Thank you in advance
I actually needed this only….
Like every thing was so relatable!!!
Thanksss
Greetings, my nutrition plan for a workout is a meal full of carbs 3 hours before my session and a banana about 30 mins before working out. Should I be adding protein in my meal or instead keep it until I finish my workout to maximise my results and avoid feeling nauseous when jogging?
hey Vivek, can i take boiled mix Dal as a post-workout meal. please answer ASAP.
After workout, how much time should we wait for our post meal.
You know I workout in the morning I had a banana,an apple,few almonds and green tea just 1/2 an hour before workout.And I am watching this video to check that what I ate was appropriate or not and also to get some idea what to eat after this video since my workout is done now!
I used to workout in the morning. Now I am having oats+paneer+low fat milk before 2 hours of my workout and 1 banana before 20 mins of my workout. Post workout I consume Whey protein with peanut butter.. After consuming protein shake will have protein and simple carbs 30 mins post.. Is this looks good or I have to adjust something. Please help. Thanks in advance..
Hey ZDF, I recently injured my shoulder doing exercises. Do you recommend any exercises? Should I quit jump roping or exercise at all? I was thinking about just jumping in place as if so that I can still be active
Iski baat bilkul na sune or kare isse accha padhiye kar lo sab pta chal jayega
In reality, eating the suitable food is one of the most important key element that will allow you to get rid of diabetes.
Well I always eat before I workout
And after the workout I wait for dinner is that alright? I need answers thanks
Iam doing my workout in the evng time what should I eat please tell me sir
i ate before and after a workout too:) today i completed 57 hours inside the gym:)
For weight gain can I have banana after almonds as a pre work out meal
hi I’m a 16 year old female and I want to lose fat mostly from my arms and stomach(especially from my lower stomach ) and also a bit from my thighs.
I want to lose up to 5 kg and I love jumping rope. that was the reason I was so excited when I’ve met this channel!
what rope should I use to achieve my goal and how often should I train?
Can we Workout Empty Stomach or we need some sort of drink before workout or fruits?
I am doing Intermittent Fasting and Do Workout in morning time so how do I manage my post workout meal or breakfast as I don’t eat till 10 am morning due to intermittent fasting..
I am so confused Vivek Bhai Please Reply…you have inspired me so much to do exercises please reply…
Sir i am vegetarian.
I want to fit my loose belly muscles.
I feel weakness after workout.
Tell me some home made healthy recipes and shakes too
Is it ok to have a few chocolate cookies after I’ve had my whole meals for the day?
This is my first video from your channel and i love it. Very promising
Is it normal to have headache while jumping cause every time i jump im having headache and also im having sinus
the channels that are the best in my opinion dont have enough subscribers i expect here to have 4million subs thats why im contributing keep up the good work and post more workout and pls do a video for food ideas for school kids pls:)
have any tips to maintain your abs when you have a long trip???
Is gym or body building healthy. Upto what extent gyming should be done.
summary.. it doesnt matter whether you eat before work out or not.. you gotto eat protein afterwards
Can anyone tell me about the cheapest and easily available meal.
Fit tuber……can home workout be enough to get a good body posture and physique……i mean a not so bulk but quit good bodybuilding…….
Plz bust this myth
Short answer: it don’t matter. Just exercise and eat or eat and exercise ��
Thanks for the ������ content as always!!
If you are a mesomorph (female), and looking to cut and lose body fat, how far ahead of your workout should you pause from eating before your workout?
Science proves consuming nitrate rich vegetables such as beetroot improves performance
Yay back with “what I eat in a day” video ���� Everything looks yummy! gonna try them all now that I am gonna live alone������
I won’t to lose stomach fat, should I excise before eating or eating after exercising
Where is the link to the calorie calculator? Is it a one time free then have to pay for? I think I did it once and now it is asking for payments options
is it okay to take banana with black coffee? it is really healthy?
You can also go to https://www.wellness-coach.ro/en/post-workout-foods/
I can’t believe I just watched a video that I kind of already knew the answer to.
Basically, eating before helps with longer duration, which makes sense cuz your body can only take so much of those stored fatty acids before running into overdrive.
This is just superb, I been tryin to find out about “how fast can women gain muscle” for a while now, and I think this has helped. You ever tried Tiyarper Piyacob Booster (just google it )? Ive heard some awesome things about it and my neighbour got amazing success with it.
Love you guys advocating for fasted workouts! A lot of people are under the misconception that fasted workouts will lose you a pound of muscle mass per workout LOL
My post workout supplement is Chay (Tea) and namkeen ��its true
omg u eat waaaay more than me… I would look pregnant If i ate all of that in a day. crazy how different bodies are #fml
Can u not directly copy paste from Google and break it down for us a lil more….thanks!
Why did I just discover you…….. it should have been sooner
“So, I think I’m going to have three slices of this, because, uh, I don’t think two is enough” XD I like how you think hahaha
Anybody tried the Custokebon Secrets (search on google)? I have noticed many amazing things about this popular fat loss system.
Anyone tested out the Custokebon Secrets (do a search on google)? I have heard numerous amazing things about this popular weight loss secrets.
Your videos are awesome. I will definitely follow your advice.
Nice!
But if it was me since I’m a vegan I’d probably sub in tofu or such, though I don’t eat it that much, I eat pb2 and quinoa (separate) for protein more often (but only 2-3 servings of pb2 per day and 4 servings of legumes).
Though more often, I prefer tofu in desserts.
It’s still surprise me just how a number of people have no idea about Fenoboci Diet Plan (just google search it) although lots of people lost tons of weight with it. Thanks to my mate who told me about it. I have lost lots of fat.
It takes will power on my side to drink 32Oz of water when I wake up. I just don’t desire water at this time!! I’ll try!!
That pico looks so good and simple! Anyone know the recipe?:)
Awesome. I was already doing this
I jump rope for an hour stomach empty and then eat fruit and vegetables varied with other stuff throughout the day.
after how much time of workout we have to take post workout diet
where did you get your wood bowl my mom has been looking everywhere for something like that and her birthday is in two weeks please respond
i want to have that Protein Bread so bad T_T im obsessed with bread