Should I eat BEFORE or AFTER working out?
Video taken from the channel: morellifit
The best food to eat before exercise with Diabetes: GLUCOSEZONE
Video taken from the channel: GLUCOSEZONE
What To Eat Before And After Your Workout
Video taken from the channel: Jump Rope Dudes
Should You Eat Before or After Working Out?
Video taken from the channel: Healthline
What I Eat In A day Pre and Post Workout Meals Healthy Fitness Meals Build Lean Muscle
Video taken from the channel: Chloe Ting
What to Eat Before & After a Workout
Video taken from the channel: Fit Tuber
What you eat could make your next workout better, whether you’re just starting to exercise or you’re an athlete in training. Eating right can help energize your workout.That’s because eating before your workout ensures that your insulin, amino acid, and glucose levels are still going to be high several hours after the workout.
Most mixed meals will keep your insulin levels high enough to stop protein breakdown for 4-6 hours. A 45-gram dose of whey protein will do the same for about two hours.In these cases, even if you have just 10 to 15 minutes before your workout, eat a small amount of quickly digestible carbohydrates, such as 4 ounces of fruit juice, a small banana, a handful of.Eating protein and carbs 30-60 minutes after a workout allows your body to use nutrients effectively to build and repair muscle. Nutritious post-workout options include: A banana with peanut butter on whole-grain toast Fruit smoothie made with protein powder and yogurt.
Consume your second meal roughly one hour before lifting. Don’t get worked up about counting the minutes and seconds, as if five minutes will be the difference between 17and 18-inch arms. Do the best you can, and try to time it so you can begin training without a lot of food in your gut—running to the garbage can to yak just isn’t fun.The two important times to focus on are just before and immediately after exercise.
Pre-exercise: As a general rule, eat a snack or small meal one to four hours before exercise. A good choice is carbohydrate-containing foods with moderate to low protein and fat.Research shows that your body’s ability to refill muscle stores decreases by 50 percent if you wait to eat just two hours after your workout compared to eating right away. Try to plan ahead and bring your recovery drink to the gym, or pack a peanut butter and jelly sandwich to eat when you’re finished. (Jelly isn’t the only way to enjoy PB.
While the importance of eating before a workout may vary based on the situation, most scientists agree that it’s beneficial to eat after exercise. Research shows that.So as a general rule, you need to ask yourself whether you will feel better if you eat something before or after a workout. “If you are eating something before a workout, I.
What you eat before and after a workout will vary from person to person, and there really aren’t any rules, just suggestions. Just remember, you’re feeding your body fuel, and you’re getting the building blocks for some new muscle, so keep that in mind when you choose what you’re putting in, because that’s what you’ll get out.There’s a practical reason for eating before a long workout, too: it keeps you from getting hungry while you work out. What You Should Eat Before a Workout.
Since carbs are so important to your body’s engine, what you eat before a workout should be relatively high in carbohydrate. A little bit of protein is good, too.Before I go into detail, one important thing to note is you DO NOT have to eat right after your workout!
For years, it was believed you had to eat within 30 minutes of your workout. More recent studies have shown that this is NOT THE CASE! You can actually wait up to 24.If you only have 5-10 minutes before you exercise, eat a piece of fruit such as an apple or banana. “The key is to consume easily digested carbohydrates, so you don’t feel sluggish,” Platt said. During: Make a Pit Stop.
No matter your sweat session of choice, though, it’s important to consider what to eat before a morning workout and consume any small snacks at least 20 to 30 minutes pre-workout, which leaves time for digestion. Keep any bigger meals to at least two hours before your workout, says Kimball.So in short, eating properly should be one of your main fitness goals. But what exactly should you eat before and after a workout? Here are some pre and post workout meals to get you started.
Before #1: Whole Wheat Toast with Sliced Banana and Cinnamon. When it comes to gearing up for workout, carbs are your gym BFF.
List of related literature:
|
|
| from Power Eating-4th Edition |
|
|
|
| from Sports Nutrition for Endurance Athletes, 3rd Ed. |
|
|
|
| from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer |
|
|
|
| from The Women’s Health Big Book of Pilates: The Essential Guide to Total-Body Fitness |
|
|
|
| from Discovering Nutrition |
|
|
|
| from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! |
|
|
|
| from Essentials of Youth Fitness |
|
|
|
| from Nancy Clark’s Sports Nutrition Guidebook |
|
|
|
| from The Glycemic Index Diet For Dummies |
|
|
|
| from Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week |
173 comments
Before eating is harmful for your intestine and stomoch, its cause constipation, hernia, stomoch pain, Dont eat pre workout things, If u feel dehydrated than drink some juice only but not eat
Bro, U said don’t add curd and banana together.. But u added in spinach smoothie.. Please clear my doubt bro.. Love from Tamilnadu❤️
Thank for your video.
I have a question what different between eat and don’t eat before excersise?
I am currently in college so I workout in the night, do you recommend to fast until about 10 in the morning and then not eat as much. Also since my food options are limited, I tend to stick to a burrito or burrito bowl for breakfast and a sandwich for lunch or dinner while drinking 5 water bottles a day, any suggestions?
Bhai everything is good,but video is running faster. Little bit slower will help to note down. Whatever you are writing on screen it should be visible 4,5 second more.
If I’m trying to lose weight and I don’t eat before my workout, can I drink a protein shake after for a replacement of breakfast?
Sir, on post workout, can we eat whey protein with water & later on carbohydrates with milk?
Hi Vivek, I really like your videos.
Btw, could you please tell me when and what kind of water (hot or cold or room temperature) should we drink after work out and how long after working out?
Thank you in advance
I actually needed this only….
Like every thing was so relatable!!!
Thanksss
Greetings, my nutrition plan for a workout is a meal full of carbs 3 hours before my session and a banana about 30 mins before working out. Should I be adding protein in my meal or instead keep it until I finish my workout to maximise my results and avoid feeling nauseous when jogging?
hey Vivek, can i take boiled mix Dal as a post-workout meal. please answer ASAP.
After workout, how much time should we wait for our post meal.
You know I workout in the morning I had a banana,an apple,few almonds and green tea just 1/2 an hour before workout.And I am watching this video to check that what I ate was appropriate or not and also to get some idea what to eat after this video since my workout is done now!
I used to workout in the morning. Now I am having oats+paneer+low fat milk before 2 hours of my workout and 1 banana before 20 mins of my workout. Post workout I consume Whey protein with peanut butter.. After consuming protein shake will have protein and simple carbs 30 mins post.. Is this looks good or I have to adjust something. Please help. Thanks in advance..
Hey ZDF, I recently injured my shoulder doing exercises. Do you recommend any exercises? Should I quit jump roping or exercise at all? I was thinking about just jumping in place as if so that I can still be active
Iski baat bilkul na sune or kare isse accha padhiye kar lo sab pta chal jayega
In reality, eating the suitable food is one of the most important key element that will allow you to get rid of diabetes.
Well I always eat before I workout
And after the workout I wait for dinner is that alright? I need answers thanks
Iam doing my workout in the evng time what should I eat please tell me sir
i ate before and after a workout too:) today i completed 57 hours inside the gym:)
For weight gain can I have banana after almonds as a pre work out meal
hi I’m a 16 year old female and I want to lose fat mostly from my arms and stomach(especially from my lower stomach ) and also a bit from my thighs.
I want to lose up to 5 kg and I love jumping rope. that was the reason I was so excited when I’ve met this channel!
what rope should I use to achieve my goal and how often should I train?
Can we Workout Empty Stomach or we need some sort of drink before workout or fruits?
I am doing Intermittent Fasting and Do Workout in morning time so how do I manage my post workout meal or breakfast as I don’t eat till 10 am morning due to intermittent fasting..
I am so confused Vivek Bhai Please Reply…you have inspired me so much to do exercises please reply…
Sir i am vegetarian.
I want to fit my loose belly muscles.
I feel weakness after workout.
Tell me some home made healthy recipes and shakes too
Is it ok to have a few chocolate cookies after I’ve had my whole meals for the day?
This is my first video from your channel and i love it. Very promising
Is it normal to have headache while jumping cause every time i jump im having headache and also im having sinus
the channels that are the best in my opinion dont have enough subscribers i expect here to have 4million subs thats why im contributing keep up the good work and post more workout and pls do a video for food ideas for school kids pls:)
have any tips to maintain your abs when you have a long trip???
Is gym or body building healthy. Upto what extent gyming should be done.
summary.. it doesnt matter whether you eat before work out or not.. you gotto eat protein afterwards
Can anyone tell me about the cheapest and easily available meal.
Fit tuber……can home workout be enough to get a good body posture and physique……i mean a not so bulk but quit good bodybuilding…….
Plz bust this myth
Short answer: it don’t matter. Just exercise and eat or eat and exercise ��
Thanks for the ������ content as always!!
If you are a mesomorph (female), and looking to cut and lose body fat, how far ahead of your workout should you pause from eating before your workout?
Science proves consuming nitrate rich vegetables such as beetroot improves performance
Yay back with “what I eat in a day” video ���� Everything looks yummy! gonna try them all now that I am gonna live alone������
I won’t to lose stomach fat, should I excise before eating or eating after exercising
Where is the link to the calorie calculator? Is it a one time free then have to pay for? I think I did it once and now it is asking for payments options
is it okay to take banana with black coffee? it is really healthy?
You can also go to https://www.wellness-coach.ro/en/post-workout-foods/
I can’t believe I just watched a video that I kind of already knew the answer to.
Basically, eating before helps with longer duration, which makes sense cuz your body can only take so much of those stored fatty acids before running into overdrive.
This is just superb, I been tryin to find out about “how fast can women gain muscle” for a while now, and I think this has helped. You ever tried Tiyarper Piyacob Booster (just google it )? Ive heard some awesome things about it and my neighbour got amazing success with it.
Love you guys advocating for fasted workouts! A lot of people are under the misconception that fasted workouts will lose you a pound of muscle mass per workout LOL
My post workout supplement is Chay (Tea) and namkeen ��its true
omg u eat waaaay more than me… I would look pregnant If i ate all of that in a day. crazy how different bodies are #fml
Can u not directly copy paste from Google and break it down for us a lil more….thanks!
Why did I just discover you…….. it should have been sooner
“So, I think I’m going to have three slices of this, because, uh, I don’t think two is enough” XD I like how you think hahaha
Anybody tried the Custokebon Secrets (search on google)? I have noticed many amazing things about this popular fat loss system.
Anyone tested out the Custokebon Secrets (do a search on google)? I have heard numerous amazing things about this popular weight loss secrets.
Your videos are awesome. I will definitely follow your advice.
Nice!
But if it was me since I’m a vegan I’d probably sub in tofu or such, though I don’t eat it that much, I eat pb2 and quinoa (separate) for protein more often (but only 2-3 servings of pb2 per day and 4 servings of legumes).
Though more often, I prefer tofu in desserts.
It’s still surprise me just how a number of people have no idea about Fenoboci Diet Plan (just google search it) although lots of people lost tons of weight with it. Thanks to my mate who told me about it. I have lost lots of fat.
It takes will power on my side to drink 32Oz of water when I wake up. I just don’t desire water at this time!! I’ll try!!
That pico looks so good and simple! Anyone know the recipe?:)
Awesome. I was already doing this
I jump rope for an hour stomach empty and then eat fruit and vegetables varied with other stuff throughout the day.
after how much time of workout we have to take post workout diet
where did you get your wood bowl my mom has been looking everywhere for something like that and her birthday is in two weeks please respond
i want to have that Protein Bread so bad T_T im obsessed with bread
I cant believe that she is 30 omg looks so young i wish im like her
can u pls do skincare routine pls?:D
Sir if I’m working out in the evening and have a heavy lunch before it then can i skip my pre workout meal?? Plzz someone explain
For women I recommend banana because I love deep oral pleasures and for men we can eat whatever like protein bar just remember digest delays but if your super conscious then go for the banana and stay 110% natural!
why only egg whites? The yolk contains only 2-3g of fat which is further is good cholesterol and does not increase body cholesterol and it also contains multivitamins and antioxidants which is very good for the body. plz, reply.
Could u do your stretching routine for after or before workouts?!!!!!! PLEASEEEE
Do you still eat hamburgers and brownies? I’ve been eating really healthy lately and I just want to take a break and eat junk food
Love to watch your meal preparation vids!! You make it look easy and yummy!!
Dear Sir,
Can I use fat burner capsules for weight loss
Please suggest to me
Hello there, have you considered Custokebon Secrets yet? Simply just do a google search search. On there you will find an awesome suggestions about how you can lost a lot of weight. Why don’t you give it a chance? maybe it can work for you too.
Love your voice and authentic self you are so inspirational and full of good vibes. It’s what the world needs right now. Plz continue to put out these exceptional videos. Thanks doll❤️❤️❤️❤️❤️
Morelli my biceps aren’t growing compared to all other body parts
Can Nutralite protein powder be used instead of Whey protein?
Why don’t u just go vegan lol u have literally cut out all the horrible stuff other than chicken! You can do it!
Hey Jumprope Dudes,
This dude would like to know since I work outdoors with my rope do I need a mat. (I use the crossrope)
Also how come you guys never use a mat maybe a video would help on mats and purchasing the best mat to keep our ropes from frying or ripping.
Just a thought for the dudes and dudettes fam.
I usually never have time to eat breakfast because of school but now I’m gonna have whole wheat bread, cream cheese, and strawberries. DELICIOUS AND FAST ��������
Aye this is something I’ve been waiting for. Awesome vid as always dudes��
i dont i think i can get acai berries.. what should i get then?
Hey there!! Is it okey to have Brown bread +peanut butter and Bananas after post workout? To gain muscle
Other people warned me not to have exercise or workout after eating they say it can cause malfunction of my appendix is it true??
when you on period, do you do those workout? please answer this thanks xx:)
Pls share more pre workout food as i do exercise in morning some easy food
Love your food and workout videos:) btw, Does eating cold sushi rice have the same effects as cold normal rice?
This video makes more sense than the other videos I’ve watched, it’s very easy to understand. thank you
It’s good to eat before working out it builds more muscle and gives you more Energy just make sure to drink water with it hope that helps
I was finding someone like you on youtube from last so long because on youtube it look like everyone is PRO but I’m really glad i find you finally and now i will follow you and your tips thank you so much god bless you by the way I’m from india and here is impossible to find someone like you with great knowledge about exercise and nutrition thank you once again man.
I really like jumping rope. At first the reason why i want to jumping rope to lose weight but after 2 weeks of jumping rope. I do it already for the hobby. I really like jumping rope especially when i perfect already the new tricks. Everytime i have a break i do jumping rope even in just less than 1 minute. If i feel that i’m hard to do the tricks i just do the regular bounce jump. For me jumping rope is the B E S T!
Jump fasted. Fruits, veggies and and nuts after the workout. Fish for my feast. I’m fasting 9:pm until 1:pm. How’s that?
What if i eat before exercise then after exercise i eat again?
ഞമ്മള മലയാളി സഹോദരന്മാർ എല്ലാത്തിലും കാണും..ഇതിൽ എന്താ കാണാൻ കിട്ടാത്തത്!!!!
Ah i will eat at 7pm then 8:15pm i do workout, this is ok or not please help. Tnx!
Hello I wanted to ask that I really have to give up on potatoes to loose tummy fat.
In few words:
we are all different
if you want to eat then workout, wait a bit so you don’t get nauseas.
If you work out then eat that’s fine too.
Just keep up a healthy diet that is balanced and avoid all kinds of fast food, sugar, soda and saturated fats.
Drink lots of water and be happy ��
Good refresher. Wind chill here is less than 10 degrees. ❄I’ll break my rope quicker for sure. Can’t do the thing this week. ��
I love to fast before the workout!! Though I had milk yesterday before workout what happened next…………..
��������
I love u guyz you guys are great. #dothething
waaaaaah blah blah blahhh.. you have slang so make sure you pronounce it slowly so we all understand.. so fast.. hahaha
When should we eat sprouts then? I have gone through your video which was about how to eat sprouts, I tried them it is so easy to eat after the customisations? But when to eat sprouts you haven’t mentioned them here
Charlie your the man. I have just started doing your exercise. I’m have done 5 days straight. I feel like I’m getting my life back. I feel so serene after completing your exercise and my way of walking has changed. Mg body mimic the exercise. I notice I get a motion. Where I walk fast. Then I slow down. I can feel the muscles in my hips and legs working. Thank you so much. As other exercising was draining me
Bro actually the nutritionist are telling when u woke up in the morning, u r body goes into catabolism and hence after 30 mins muscle breakdown occurs, and they suggest to drink BCAA or whey protein 20 mins before workout, so plz tell me is this myth or right??
I am 18 years old and i am doing workout in evening so can you tell me what to eat pre and post workout…???
Is it safe to add orange with oats? According to Ayurveda Fruits should be eaten separately for maximum benefits.
Can v hav protein shake right after the post workout or after half an hour?????
Which fruits are preferable along with eggwhites (post workout)?
The conclusions of the study “The myths surrounding pre-exercise carbohydrate feeding.” are kind of confusing: “It can be concluded that advice to avoid carbohydrate feeding in the hour before exercise is unfounded. Nevertheless athletes may develop symptoms similar to those of hypoglycaemia, even though they are rarely linked to actual low glucose concentrations.” Not sure if pre-exercise carbs are good or bad.
Are people really this stupid that they benefit from these vids?
Learn to listen to your body and follow what it needs. Youll find you go deep spiritual too
Your body uses the stored energy even if you eat before exercise. It takes a couple of hours for your body to digest and process what you have put into it. So therefore it has no effect on anything. Eat or not, there is no difference.
But if you don’t eat for a long duration and exercise, then it could have negative side effects on your body.
I would recommend eating before or right after an exercise. Prolonged fasting & exercise together can be damaging to your health.
Sincerely,
An internet doctor ��
Video is very good useful but I request you to plz make in हिन्दी if possible to understand for me न other people also… �� �� �� Cheers bro… Good luck �� �� ��
I’m 240 pounds And all I want is to lose weight. I do exercise for at least 30 minutes a day should I eat before and after or no?
Hi Dudes, sooo, are your pretty much not eating until you work out in mid day?
As for me, I do the jump rope exercise every morning for 30 minutes to start my day. Then I have a tiny protein shake on my way to work where I eat oatmeal for breakfast. For lunch I usually have some kind of protein with veggie, and that is it until I get home. Then I head out to the gym to do some weight lifting and cardio. I’m trying to finish the day with light dinner since its usually almost 8 o’clock. Haven’t been really loosing weight but at least I am not gaining fat (hopefully), so I got that going for me..
Hey ����i wnna to ask u if i jump evening 10sec that is make loss weight
Sir I am 47year/5.3/83weight knee me pain h hip /peet jada h Q. Question hai ki morning mein warm water ke kitni der bad fruit khana chahie aur uske kitni der ke bad workout karna chahie please please please tell me
Ugh I loveee all your work out videos and tips and advice thank you so much! I basically use your 10 minutes intense core work out routine at the gym always!!!
1st time watch your video and glad to say that I got cleared about the pre and post workout meals,but I request you to clarify my idea about daily meals that should be taken for me.
My age is 29 and my waight is 65.
Plz sir….
Sattu powder with water is good taste to drink after workout…..?
Chloee i have a question i work monday to friday from 7 30 am to 4 30 PM so i usually am home around 5 PM my time during the day i eat allways something around 10.00 am and then i have my lunch at 13:00 pm then i only go home at 4 30 and arrive at 5 pm so my question is should i eat right away a normal meal like brown rice and chiken or some other protein meal? or should i eat a snack then work out then eat a normal meal?.. ive been trying lately to eat first a normal meal and 1 hour after or 2 ill head to the gym… but i dont know. could you help me?
Question do you have to eat the pre meal right before the workout and the post meal like exactly after the workout like running to the kitchen to make sure that you eat it right after or do can you have some time between the food and the workout
This is one of the best videos I have seen, very scientific, practical for Indians……..A must watch
You mentioned in one of your videos that in Ayurveda, banana and milk combination doesn’t go well. And here you have recommended this shake for pre workout?
Great information. Clarified some of the questions I have around pre/post workout eating. Plus, I learnt that I have a mesomorph body type ����
I was a skinny fat person. But now I am more on a skinny side because of jump roping. Any recommendations for building muscle. Can I gain more muscle by adding bodyweight workouts to my jump rope routine.
Its like my teacher giving me a lecture! Never seen a video more boring than this ������
Is it okay to eat half banana and some nuts after a workout?
Ummm what should that gap be between workout and post workout meal?
Do you make your own pre workout and post workouts food? Can you make a video of food preparation?
Very helpful video thnk you so much bhai love from mathura ❤️
Duuuuuuudes one question, if you fast, doesnt your body go in to survival mode? Ive read that your body then literally turns everything you eat in to fat because it thinks its not going to have food for a while…
Hello there
I recently discovered your videos and I’m seeing in every video that losing fat is a big step to get results and to have a good diet, but my mother told me that Im in a growing and transforming age and if I’ll lose weight and get low body fat I will not going to achieve the hight that I supposed to be at and I will be shorter than what I supposed to be.
I’m 16 years old and 5.7
Is what she saying is true?
I’m trying to make rope jumping a habit and follow the diet as a lifestyle for the long run.
It feels soog good to reach that peak performance that it comes down eventually if I don’t jump rope in the morning I feel average throughout the day
I started jumping rope like a week ago. I bought decent rope and jump almost every day 20mins and after i do some belly exercises for around 15mins. I have thyroid gland so its pretty hard for me to eat in calorie deficit, but i will try my best. If i want to get good results it has to be hard. Thanks for giving me motivation on jumping rope.:D
Fasting before a workout might work for a quick jump rope workout but I am a swimmer and I’ve tried fasting. I found that I was dying midway through the 90 minute workout. The best snack for me before a workout is a banana. After I workout I drink a chocolate milk almost immediately. Then I have some kind of cereal for breakfast. Even on days that I jump rope instead of swim I always start with a banana.
Why can’t all YouTube channels get straight to the point likes you?
Hey man can I do 30 minutes of jump rope in the morning then another 3x 3:00 at night? I’m thinking about substituting jogging with jump rope and also do it with my boxing training at night.
me, never never never, eggs or cheese, or any food with onions before to jump xdd hehe
and later, tuna, or a HUGE salad.but, i dont hungry later to jump its the truth:S. I force to myself to eat something.
I roll out of bed at 5:15am, stumble into the gym to do the thing fasted, then go to work and eat my first meal at 12:30 or 1pm. I can’t work out midday. Hunger-wise though, I have zero issues doing it this way and will knock out 2400 jumps or so during my workout.
Hope the diet can be followed by both male and female. Kindly reply me bk pls.
Make a video for vegans pls (with help from nutritional experts like u made video on stretching after workout),,,,, plssssssss and Yes when r u touring India (amritsar plss)
If u want to eat before workout..
It’s ok but after you eat make sure to wait and rest first before you proceed to workout.
I love jump rope….ive lost lots of weight now but i dont want to lose anymore weight while jump roping….what should i do?
New Subscriber Excellent Channel
Just a quick question.
What supplements are good to take before & after workouts…?
Keep up the great videos!!!
I jump in the morning for about 10 minutes and then I have breakfast.
Everytime I workout after eating I feel like I have to puke��
Good to see you back B… Hope the operation is good… Get well soon zen sama!
If you go school and want to lose weight just don’t eat anything at school basically fast at school then when you get home eat dinner I did that and lost a lot
Hey! I absolutely love your videos and they have inspired me but I need help. So before I start to achieve abs should I do a few cardio workouts to get a flat stomach. Please help I would really appreciate it?!?
Hi, I really want to know why Am I feeling so uncomfortable with my stomach like there’s too much inside. Today was my 2nd day of abs challenge so I work out before I had lunch and then I ate and they were like 10 minutes between work out and lunch, and then i felt like food just gathered together and I’ve been like this like 4 hours, It doesn’t feel good. Was it bad to eat almost immediately?
Jump rope dudes I’m in trouble! My neighbours complain to me that my jump rope makes a lot of unwanted noise which they find quite bothersome.So I’m not able todothething.Help!!
this is the first time i watched your video and i love how u simplified the entire video with simple foods. very genuine!! thanks..
Should you continue your calorie deficit during your weight loss journey? So like if i started my healthy lifestyle weighing 230lbs and I cut my calories to 1800 and i now weight 200, should i stay at 1800 or further cut my cals since i weigh less? Or should i increase my cals since I’m working out more and thus burning more?
i didnt get if we should eat before6 or after? and how much space should we have between eating and exercise? can i drink some water before exercise and eat food after that for morning and for an exercise about an hour long?
I love the last sentence, like it’s obvious, but sometimes myself included waste too much time thinking about these details when the important thing is actually going to the gym:)
you are so genius how come you are good at cookingI wanna learn+_+
I hate to be in a caloric deficit (tried it religiously for 1 month and a half) and I can’t really workout in fasted state because I am super sensitive to having a hypoglucemy and it feels like I’m gonna die. Even though I am not doing any of those two things I managed to burn a ton of fat, but I’m kinda worried I will plateau and that I will have to do both those things I’m avoiding.
Man…getting in shape is hard as fuck!
I also like to workout in fasted state, so water, water and water:) And than of course after big delicious meal. Love intermittent fasting!
Hello Sir,
I generally take masala oats with veggies and ginger tea…Is it okay??
A bit off topic but I just picked up jump roping but I also have been doing cycling for a while do you think doing both in a single day is cool? Or should I break up cardio workouts like this? Also I am not going to lie I feel like I get more out of jumping rope than cycling but I really like the push pull strength I am getting from it x_x. Thank you in advance and as usual awesome video good sirs!
Eat carbs two hours before exercise and eat protein right after exercise
where do i find fresh kale in the spring and summer? i live in the netherlands
but the way I have been almost 2 years with out any medation for diabetis but now I have to deal with hypoglycemia…
maaan.. I have tried docen’s of things
when i am walking is ok sugar labes go down slowly… but ones i star running goes down very fast in less than ten minutes ill be in the 60’s
My routine is like I workout 2 times a day
Morning before workout: Drink green tea+banana and before workout
After12 am Afternoon:normal roti+ any vegetable with boiled paneer
During 5pm before workout:green tea + egg white+banana +orange
At 9am: Normal roti +vegetable
Is it good routine for weight loss
Such a sweet Nd simple guy.. jus can’t stop admiring him eveytime..
If I work out in the morning should I feast after still? I like the idea of fasting for 16 hours.
hi chloe!how much time it will take after you eat your meal before having excercise
Thank lord I found your channel. Does anyone know any other fitness/Health youtubers who aren’t vegan or vegetarian (no hate it’s just because I can’t relate to time)?
try a spoon of honey with garlic before coffee and after workout before eating!!!
Hey guys you are doing great job can you suggest me how much of jump rope I should do, I am a boxer
I dont like working out after eating since it wakes me up, but after I eat and workout. It hurts my stomach since im still digesting it. Like your forcing your body to digest faster. I usually just drink smoothie before workout
IT DOES NOT MATTER WHAT U EAT. IT IS JUST ABOUT EATING HEALTHY…
what is recipe the banana? and what materials do you use? thankyou. i hope anyone respon my ask:)
Great video once again ���� I’m 30 and currently 118kg and desperate to lose weight prior to my police fitness test. I workout 4-5 times a week doing cardio (bleep test) and weight training. I don’t take any supplements or shakes etc because I just don’t know what is really best for me and I would love any advice you could give please?
I am a mesomorph body type (female)trying to put on muscle. What are some of your recommendations for pre and post workout meals/snacks?
What is the best way to lost a ton of weight? I read loads of great reviews on the internet about how Custokebon Secrets can assist you lost lots of fat. Has anyone tried this popular lose weight method?
I’ve been following your content in the shadows for years and years (all the way back to before the SWEET POTATO RECIPE BOOK) and I gotta say, brother, I am truly proud of what you’ve accomplished over these years. Watching you grow on youtube, instagram and pretty much everywhere else right before my eyes has been an immense inspiration to myself and to everyone who follows you too… Keep doing you, Michael. You havent changed from the start, but you have truly changed this industry! ❤️��
Currently at 180.6lbs and want to lose 20-25lbs and lose fat along the way. Would having a upper/ lower body split 4x a week while on a low carb/ calorie diet help me achieve my goal? And what are some things I can do to speed up the process?