Table of Contents:
Upper Glute Workout | 18 Min Follow Along
Video taken from the channel: Bodibiday Fitness
6 EXERCISES FOR THE UPPER GLUTES
Video taken from the channel: Diana Ruiz
LET’S BUILD YOU A SHELF WITH THIS UPPER BOOTY ISOLATION WORKOUT w: BANDS
Video taken from the channel: azzy azeez
HOW TO BUILD YOUR UPPER GLUTES (Workout + Explanation)
Video taken from the channel: Bella Rahbek
Build A “Shelf-Booty”
Video taken from the channel: Briana Dorsett-Moore
Gluteus Medius Muscle Develop Your Upper Butt Shelf
Video taken from the channel: Criticalbench
GROWING THE UPPER GLUTES | Glute Exercise Science
Video taken from the channel: LucyLFitness
The safest and healthiest way to do that is with cardio exercise, weight training (for your entire body, not just your butt) and a healthy diet. 2 Cardio is a must if you’re trying to drop fat, so choose activities that allow you to burn the most amount of.Science shows that this muscle is best stimulated by doing abduction movements like this. The glute med is also a stabilizer for the hips/pelvis but its main function is to bring the leg away from.Build your ‘Booty Shelf’ with this five minute workout!
This is a video supplement to my blog entitled ‘I Love My Beautiful Body’. ilovemybeautifulbody.blogs.Most ladies start with squats, but squats only target the gluteus maximus because it’s the biggest muscle in the glutes. Squats also use leg muscles you can squat with a lot of weight, which strains the spine. Squats build the booty and legs, too, which isn’t ideal when you want slimmer legs and thighs.
Keep core tight and engage glutes to lift hips up off the floor until body forms a straight line from shoulders to knees. Squeeze glutes at top, then reverse the movement to return to start. That.
So while you cannot reduce the layer or get rid of the shelf with exercise (we just established that this is done with nutrition), resistance training plays a vital role in sculpting the muscles underneath the layer of body fat and skin. It looks like I have a butt for a stomach..help!!!! Reply. Diane Resende on June 4, 2019 at 11:32 AM.Aim to do core exercises such as planks, side planks and leg raises a few times a week.
Avoid training the same muscle groups two days in a row to allow time for recovery and muscle growth. Burn off butt fat by challenging your body with a variety of exercises.The step-up is one of the best butt workout exercises you can do to focus on strength, power, and balance in a unilateral fashion (one side at a time), says Declan Condron, an.Get your feet as close to your hands as you can get, landing them outside your hands if necessary. Stand up straight, bringing your arms above your head and jump.
Hop your left leg out to left, resting your body on your left heel. Then bend your left knee to about 90 degrees to get into a one-legged squat. Press through left heel quickly to hop your left leg back to the start position; repeat hop with your right leg to right side.
The Best Exercises For Your Butt are those that isolate your glutes. Bikini Model Vicky Justiz shows you her top 3 exercises to shape your booty. Her top 3 exercises for your butt are: Reverse Lunges, Curtsy Lunges and Bouncing Squats.
These exercises will help to shape, lift and build your butt.seriously though, you cant spot reduce. the only way to get rid of it is how you get rid of any other fat pockets: eat below your maintenance calorie wise and workout. i eat anywhere from 10-30% below my maintenance, strength train with heavy weights 3 days a week and do some form of cardio (mainly HIIT) for about 4 hours total each week.Read about your rump’s go-to moves, then shape a butt you can get behind by doing your plan three times a week.
Is your butt flat? Stand sideways in front of a mirror.Eat lean meats, vegetables and fruit. Run, jump, glide, dance, bike, swim or jog at least 30 to 60 minutes every day, for a total of 200 minutes per week of moderate cardio. Place your hands and knees flat on the floor.
Extend your right leg and left arm upward so they are parallel with the floor. Hold for two seconds.the workout: 6 Best Booty Building Exercises for Women Turn these 6 booty building exercises into a 20 minute lower body workout by completing each exercise for 20 reps, then 16 reps, then 12 reps, then 8 reps, and finally 4 reps.
You’ll repeat this workout x 5 sets, dropping 4 reps per set {totaling 60 reps per exercise}.
List of related literature:
| |
| from Glute Lab: The Art and Science of Strength and Physique Training | |
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| from Natural Bodybuilding | |
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| from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight | |
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| from Return to Sport after ACL Reconstruction and Other Knee Operations: Limiting the Risk of Reinjury and Maximizing Athletic Performance | |
| |
| from Look Better Naked: The 6-week Plan to Your Leanest, Hottest Body-ever! | |
| |
| from Cosmic Navigator: Design Your Destiny With Astrology and Kabbalah | |
| |
| from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! | |
| |
| from The Lazy Girl’s Guide to Being Fit | |
| |
| from Manual Physical Therapy of the Spine E-Book | |
| |
| from Complete Conditioning for Swimming |
163 comments
Diana, me encantan tus rutinas, gracias a ti eh formado bien mis glúteos ❤️ me podrías decir cuál es el mejor ejercicio para hacer mas caderas
Appreciate you as always Briana �� ��, and it seems that kickback techniques were your favorites for this one. ����… So is there any leg exercise in particular that you felt like you’ve made the most progress with in terms of form / technique or even number of reps or amount of weight that you can handle over these last few months, coming into 2019??
Nice video. Lots of information to be had. Thx for your detailing this subject. But dang girl you do need dome new chucks…lol
You are weldone! How many times must be break between an approach of the butt exercises??? Please, can you answer me???
Thank You so much dearest ��
You’re such an inspiration ��
Be Blissful Eternally ����
Hey! Does the avocado pasta keep or does it turn brown from the avocados?
I’ve heard that abductor machines are dangerous because it can over work your TFL muscle and make it tight. This has happened to me in the past. Now I stay away from that machine.
Id stay away from using the aductor machine the oposite way, literally all the work to hold the leg straight is in the knee joint
Well done! and that it, I would only improve in one thing, get someone to film u, several perspectives helps
Love love love that you put what you eat at the end!!!! Put how many reps to do on each work on the screen like some of the other videos really helpful �� to screenshot and look back at ♥️
I love how scientific this video is. And I appreciate that you explain the workouts, I can actually see those muscles working as you do the exercises! Great vid!
Can you please explain how to remove backpain when training? Thanks
The gluteus medius is my problem muscle. It’s so small on me…
Hi Diana great job on the workout and keep doing you and stay motivated at what you do and I like your hair style it looks beautiful and you are a gorgeous young lady with a gorgeous body and a beautiful smile and keep up the great work and stay positive in everything you do and keep doing your thang and have a great day �� excellent job on the workout and on the video
I just love watching workout videos even doe I already know what I need to do n what’s workin for me ����
I love it. Not only did you give us a demonstration you gave us anatomy and science behind it awesome.
Just to be clear ; Any man (mate) that don’t like the way you are, shouldn’t be judging your body. But I appreciate a lady that cares about her self!
I have hip dips and read somewhere that focusing on glute medius would accentuate the hip dip. I’ve been lifting for 5 years and only really started focusing on glutes in November. I went from training lower body as a whole like once a week to a split posted by Bret Contreras, glute focus 3x/week. my glutes are pathetic tbh lmao But I noticed my glutes popped from the side profile but didn’t have that nice roundness from behind. It really helped to see the glute med on diagrams, I have a hard time imagining what glute medium hypertrophy would do for overall glute development. Nevertheless I’ve been incorporating some of your suggestions. The burn is one of the more painful ones, right up there with quad burn. So I suppose we’ll see what happens!
aww i was so hyped cause this is exactly what i needed but she started doing it in the gym and ion got none of that on this coronacation
You guys do impressive work, it’s nice to see you putting REAL science into your programming. You just gained a new subscriber!
Power up those glutes to this beat!
https://youtu.be/LiZnGoqOdSE
I only seem to target my lower and middle. Now I can target where I need it
I couldn’t do those types of exercises at a public gym I’m so shy
Love the science portion! So unique and so helpful! It’s like getting educated while working out!
I personally think that the medius should Not be trained, because it makes the Hip Dips more visible.
About the 2nd to last exercise, that’s one of the best ways to use that machine I’ve seen. Solid tip.
Love your videos.. can you do a routine using resistance bands? I’ve recently was injured and started to use them in therapy. I would like to use them in a workout routine. Thanks.
I believe squats and dead lifts aren’t the best for the butt, I only feel them in my legs. I knew I wasn’t crazy
I have a apple shaped body. Will these exercises help me form a more toned lower body? I’ve always been top heavy, so its always been my insecurities
Awesome variations of some common exercises. Kind of turned me on there for a second. Gorgeous!
Why do oly lifters have insane glutes then? Same with powerlifters..once u strip off a PLs fat they have very impressive asses
you are excellent again:) you are the best we are waiting for more haul videos
please make a new videos 1080p 60fps quality because it s very clear
Thank you! I love learning the why’s as well as hows ((: Blessings <3
Hi mami miss you �� hot video also miss da booty damn ����hope u had a great Christmas ma
Oh c’mon! Address us men too would ya?? We need to work our glutes too..
Look i just had my 3rd bby and for some reason i feel like im loosing my ass lol can u do some for at home workout i have problems with my upper but it looks flat
So on the hip thrusts I just watched a video that said you should keep your head facing forward and not hinge the whole upper body.
These glute medius videos with these ladies have me sweatin’
I know this video is old but thanks so much for this information. I’ve been looking for video for so long for the top part of the booty because that’s where I’m the flattest at and no one seems to have it. ❤️
I am so scared to do hip thrusts at my gym, every guy would be staring…
Hey,
How r u you have maintain such a sexy hot figure..
I one request make one video with bare feet showing ur sexy soles
you look amazing niña, congrats, love them leggins ������������
Yes yes just what I needed, I hope my booty starts to become more rounded after I try these!!
Your videos are always organized very well, and not too long. You also always have great form. Keep up the good work!! The leggings are awesome also.
How do you restore length in your glutes and legs? I cant do any exercises yet because of this. My legs goes in giving me knee and lower back problems
These exercises are so good at targeting that muscle that you can actually see it working as she’s doing the exercises! Amazing options! Thank you for sharing.
From Where do you have your leggings???!!!! Pleeeeaseeee ������������������������������������������������������������������������������������������������
Just wanted to ask how many reps for each exercise should you do?
Your booty looks so good! Can’t wait to try these work outs!
You named this video the exact right thing for views/clicks…. “upper butt shelf”! That’s exactly what I want!
Awesome video Bella can’t wait to try this workout girl ������������������.
WHY WE DONT HAVE PEAPLE LIKE YOU IN OUR COUNTRY KNOW VERRY WELL WHAT THEY ARE DO AND SAY AND WORK THANK YOU
Did these excercises and I am so sore, so bad it hurts to sit on the toilet
You are the first youtuber i ever saw that show us the articles and studies that actually prove the efficacy of the exercises! Congratulations on your professionalism!! Must follow you!!
Yes a video on how to get a shelf butt.When I say I want a shelf butt know one has a clue about what I’m even talking about. Thank you
I really need to work on my maximus, could you make a video on targeting the gluteus maximus? Please please please? ��
I like that she is staying on topic not trying to be cute and syrupy
So I had read before not to arch the back during the kneeling squats. But, I don’t usually feel it in my glutes if I don’t arch a bit at the bottom like you’re doing. Do you any insight to this either way? Thanks
Excellent work out routine.. And that meal looks delicious ����..
nah that 15 degree angle doing hipthrust,. i feel it in my hamstrings and not my glutes im gonna stick to the 90 degreee angle. i feel it the most there
Hi Fit Familia! I hope you enjoy this video �� I’ve been a little lost and I’m going to be completely honest with you all, I’ve just felt off for the past few weeks and I have so many videos for you guys to see I just haven’t had the motivation to edit them. I want you to know this is normal no one is perfect 24/7. I’m getting my motivation back little by little and I’ll have more videos up for you all soon. Thank you for always being so understanding and supportive. I love you all so much ��
Spanish
Hola Fit Familia! Espero que disfruten este video �� He estado un poco perdida y voy a ser completamente honesta con todos ustedes, me he sentido un poco mal durante los últimos semanas y tengo muchos videos para que ustedes vean pero simplemente no he tenido la motivación para editarlos. Quiero que entiendan que esto es normal, nadie es perfecto 24/7. Estoy recuperando mi motivación poco a poco y pronto tendré más videos para ustedes. Gracias por ser siempre entender. Los quiero muchisimo ��
People are funny with the “shelf thing” i’m pretty sure what they are seeing is the bottom glutes and looks like a shelf cause of the way the person is standing sticking booty out and back arched. I could be wrong..
great info love the science behind this all, very informative. Thanks!
Nice one with the elevated sumo squats. I hadn’t thought of that! That looks very effective!
Exercises
-Cable Donkey Kicks
-Cable lying kickbacks
-Kneeling hip thrusts
-Banded dumbbell squats
-Hip thrusts with kettle bell
-Cable Kick backs (using bench)
I just bought your package and I like your appeal to science but there are a lot of psuedoscientific things that you’re including in your advice such as trying to eat organic, avoiding gmos and pushing for books on turmeric and lemon water. This type of stuff makes me doubt all the other facts that you’re saying. There’s tons of science to discredit all naturopathic fads. naturopathic fads are very harmful to those who are just trying to be healthy and honestly scams. GMOs aid in the fight against the world hunger and provide the same amount of nutrients. Granted you might lose some flavor but GMOs are not harmful to your health. There’s a lot of science to support this. And the research done by naturopaths trying to push organics or whatever else are ill-advised and not peer-reviewed and they’re certainly not featured in scientific journals. All this to say I think that if you want to claim that you care about the science and you want to give us the truth I think that you should have that filtered into every one of your packages and program.
My five yr old has the cutest little booty. I’ve reasoned it’s because she jumps around the house all day and crawls on all fours like a bear.��
Hi Sir! Thank you for your videos. Sir, i want to know how much times I have to do glutes medius exercises per week?
My buttocks currently when you pause at 2:18 lol,i just subbed in hopes that your videos will motivate & guide me.☺��
Awesome workout! I love doing these, my favorite being the banded hp thrust!
(More info down below.. bet you won’t press to see more?)
Sign up for the Body & Booty 30 day challenge here:
https://bellarahbek.com/pages/body-booty-30-day-challenge
What’s up beautiful ladies and gents, I’ve literally received countless of messages saying “please show us how to build your upper glutes” and often I have just ignored it, but I think it’s finally time to address it and explain more about how to build your upper glutes and if you really can. See the reality is, that genetics really play a role in how your body is shaped ect. but with hard work, there’s no way you won’t see some progress to what you’re working towards as long as you know what you’re doing. However you can never achieve something exactly like a certain person, but the great news is, the best person is you, and if you just achieved some of your goal you still did much better than anything else because it’s you that you’re improving!
Anyways, hope y’all enjoyed. Please leave a like & comment <3
Seeya
Love these timed workouts! Literally depend on them in my routine. Can you do a video to target the medius and under butt too?
Girlll those bands must be really really stretchy! I was scared for you
I just started working out last week, i am following your workouts and i really enjoy them.
Lucy Liu with my girl Drew Cameron D and Destiny Come on… sorry you name made me do it��
Awesome video thank you so much for the explanation. I am subscribed
need glute exercise without activating my pelvic floor muscles i have hypertonic pelvic floor muscles
Thank you for this video I hope you are looking my coment. I’m in Morocco country ❤❤
How do you prevent the dumbbell from falling and slipping everywhere with the donkey kicks?:/ its so distracting, instead of focusing my muscles on the movement I end up trying to stop it from slipping out cause it slips left and right
Markers for myself
0:33 Donkey Kickback
1:01 Laying cable kickbacks
1:35 Kneeling Squat
1:52 Banded Sumo Squat
hi ladies (and gents lol)! i am currently doing alot of squats (with weights), leg press and leg abduction at the gym. speaking from yalls experience, is this enough to build a nice butt or should i do more? and if yes, what would you recommend?
To get our own best body! Whatever that means. I’ve set a one year goal for my best body and health! Thanks so much for sharing �� You’re helping people like me, and me appreciates it!!!!!
Very helpful and I will definitely try this workout! ��������
Many many people outwork genetics.. focusing on that too much is just an excuse. We all can add muscle an loss fat. Yes you may need to work harder but it can be done.. a lot of people are just lazy..
6:36 you can actually clearly see her gluteus medius contracting! (At least I think it’s that one ��)
This is fantastic, thank you for showing the science of how our body works. As a walking sports injury, I am trying to stabilize my pelvis as a priority. This is soooo crucial for my rehabilitation. I can feel a difference after one day of hitting this video’s targets.
You’re an amazing person! Science is sexy and knowledge is power!
Excellent workouts love these ideas gonna do this tomorrow @ gym! Just got cls leggings cuz of u too lol
This is clearly marketed to woman..never mind about my last comment..I figured out the answer
Love this! You’re so right about it having to do with genetics!
Arriba Dianita te esperamos..buena rutina Saludos de otra cubanita
I loved how you explained why these exercises work!! So many ppl just say “do this and it’ll work” but there’s nothing better than understanding why you should do them ����.
I love how you are frank about how genetics also play a part in your shape
I personally like that you explain! So Thanks! You do it with a good balance!
I was doing the hip thrust but since I don’t have any equipment I tried using my 1 year old. I made him sit on me. Lol and boy, after the exercise I can feel my butt burn! That exercise is very effective!
can you do at home Exercise with no equipment pleaseee������������❤️❤️
No te preocupes, estas en todo tu derecho de darte un tiempo para ti misma, lo respetamos y te queremos también. ✨��
Felices fiestas. ✨
Are there other options for the donkey kicks on the smith machine?
Omg I already do the hip thrust + step ups superset! So happy to get it “verified” by you:D. But yeah, I absolutely love this combination, even though it’s a compound movement, it’s very easy to concentrate about using the glutes. Not to mention that the step ups make me sore AF:’D.
Today, the bodybuilding men look like bloated muscle-bound toads… but the WOMEN never looked better! Particularly their full, round ASSES..
Hey azzy, I hope you’re doing well. I have a quick question… Is this enough for a butt day?
I see all these booty builders and their workouts are not too easy for me to perform since I’m only 15 and kinda new to weight lifting. So, is this enough?
Thank You so much dearest ��
You’re such an inspiration ��
Be Blissful Eternally ����
Would resistant bands give you close to the the results at home?
I can’t tell you how much I love that you put a recipe video in the end!!
I’m a PT with lots of female clients. Really liked those cable ones at the start. Haven’t seen those variations before. Definitely going to be pushing clients with those exercises in the new year ��.
Love the video! Thanks for the scientific approach. I am so excited to get in the gym and try these out!
Can u please name the food you eat. To maintain a flat tummy and sculpted booty.
THANK YOU
This is my target area at this moment. The top glute!
Hi i’m from Holland and i love your workouts i wanted to try your 6 week glute workout but in my country we don’t pay with paypal and creditcards we use Ideal can you add that so we can order to?
Just finished this workout and man did I feel a burn!! I’ve been searching for a workout that targets upper glutes because I struggle with adding mass to that area. I’ll be back in 2 weeks to give a update!!
Wonderfuuul….! Glúteeess….! Beautifuuul….! Bellaaa…. ����������������������������������������������������������������������������������������������������������������������������������������������������������������������������������
You are the best, I really love your videos and thank you so much for sharing some meal prep ideas.
Thank you for reminding people that it really depends on your genes and how your own personal body was created. A lot of people don’t take that into consideration and lose motivation! Love you Bella ❤️
Love the tips! I would love if you made a video addressing how to make a career out of health and fitness and tips for people like myself who are interested in pursuing that career path. ❤️❤️
Amazing thank you beautiful def will try these out ������ love ur channel
A girl copied your video.. with the same fonts, and argoment
Your workouts are now being added to my regimens because they’re effect��������
I love your video style!! I’m fr gonna try these two dishes in my kitchen this week�� they look hefty enough to fill me up but wont weigh me down and leave me feeling sluggish afterwards.
Trying these work outs today!! And meal prepping that bomb food!! Thanks ��
Don’t how I came across this video but damn you’re hot Wanna go watch a movie and have dinner? �� ��
Idk if this is going to help me but I think so because from the side it looks like I have a butt and my glute max is really developed (because I thought that only working that muscle would help me get a butt) but when you look at my butt from the back I have dents on the side of my butt and I am very self conscious about this so hopefully to get rid of them is too work out the glute medius (If I am wrong please lmk)
Such a great video. Thanks for a very informative and educational video!
HI DIANA<3 how much olive oil and lemon did you use for the guacamole sauce>🙂
https://ohmydosh.co.uk/validate/refer_a_friend/welcome/638700?keyword=referred&epi=OMD-CO-218-638700-27706538-6765550
I’ve watched many videos but Bella is the one who inspired and motivated me to pursue on working out my body. So thank you, Bella. Thank you so much. I hope you won’t stop making videos. You rock!!!!♥️��
You should come out with like a fitness clothing line or something
Because your outfits are always ������
I have a similar shaped butt to yours. I’ve been trying to build my gluteus med for months without success. Would more weights grow it?
Really good vid! ❤ your instruction! And avacodo’s the best��!��
Saludos para una reina que tiene un kuerpesito bien ermoso mmmmmmmmm mamasita
OH GOD YESSS! Where have you been hiding out! Ive been looking for other black fitness influencers! yess girlll. Im actually on a journey to grow my glutes and Im documenting it all on my channel. I just subscribed to yours:)
The ” side plank Star” at the end is what has taken care of my saddle bag.
Great video babe, can you please make a video on how to target the inner thighs? Big hugs
I love all your videos you really inspire me love u Diana te envío saludos desde México! I’m sorry for my English ��
In the side-lying hip abduction video, why do you bend your torso 45 degrees in relation to your legs and lower body?
Love This Video as always
��Sexy ass thumbnail tho��
��Your Beautiful sexy self��
��Body Look Amazing��
FucK Dat Booty Tho����������
Hard Work definitely Pay Off For U
Hope u Enjoying Ur bless Productive WeeK
LOVE YOUR VIDEOS SO MUCH!! I’D LOVE FOR YOU TO CHECK MY CHANNEL OUT!!!����❤️❤️❤️
Thank you so much love. Very helpful!!
That salad looks so nasty. Lol. But I probably would be tearing that shit up still!!!
Excelente video Diana,no nos abandones mucho!! Happy new year!!!������
Bruh you could flip a bottle on that thang! �� Hell yah haha keep grinding! Imma subscribe! Us smaller channels need to support eachother! Keep grinding! ��
1. Goddess returned
2. kinky
3. The salad looks like a Greek Salad that I make I home and yes I am Greek Middle Eastern and African.
4. That would be one meal for me:P
Finally 5. I hope you had a blessed Merry Christmas.
Your leggings and shoes are always hella dope��great video. Food looks delish
My shoulder pain and uterus pain activated with just by watching workout! I will be doing the cable extension tomorrow!! Can’t wait till I’m all healed
I just found this while looking for exercises for the three different glute muscles. LOVE the science study references, super big on these things of things. Gonna add some of these exercises in.
l think you are the best youtuber but your videos are very low quality…please make a new videos 4k or 1080p 60fps…l am sure you will be watch more..and please more haul videos because your cloethes are beautiful…specially jeans and more gym wear please…because you are very stylish
Great exercises gurl more home workouts and healthy meals please ����
Hey girl can you explain or maybe do a video explaining the bands and sizes and which ones to buy I’m so confused by the sizes thank you!!!!!
Wow she gave us 6 upper booty and extra bonus one recipe towards the end she hit us with a 2 in one video love it ❤️❤️���� gonna try both work and food recipe keep it up ���� #bootygoals
Activate with abductors to begin (resistance band above knees)
Db side lunges
Resistance band kick outs (band at calf’s)
Fire hydrants (band above knees)
Skater lunges
Shuffle squats (band above knees)
Hi Lucy! Love your channel! Can you make a workout that includes all 3 muscles you just spoke about? If you have some already can you post the links for them.
Great video. But for hypertrophy to take place u need that proper rep to resistance. Also working all gluteal muscles will help not just focus on one muscle. And it must all be done with a proper diet. U also have to take into consideration body composition and ur bone structure. Dont let ppl lie to u and tell u u but will grow significantly when for example ur and ectomorph eating in a caloric deficit and ur ilium is smaller than others
I love the addition of the recipe at the end. I will for sure be trying it.
I love everything from you I miss you!! And will you ever come to Chicago to visit? ��������❤️
✞ Yeshua Christ took our sins, shed His blood, gave His life for us, died for us on the cross, rose from the dead on the third day and gives us everlasting life. Believe in your heart, repent and call upon the name of the Lord ✞ https://youtu.be/-iQTPIF0cbI
Side note but I really like that you left in your audio so we can hear you heavy breathing and complaining. It feels less like you’re a perfect body builder and more like we’re just working out with you ��
I hate when ppl say genetics. I’m sure it can be true but the butt is just a muscle.. we all can gain muscle.. don’t let things be an excuse. I had no butt at all an big butts do not run in my family but made a lot of progress but you got to lift very heavy
Where did you get that resistance band? The ones I have always roll up when I do donkey kicks and it’s so annoying ��
When I started doing leg press w/ the “froggy” foot positioning, my upper glutes grew like crazy. Just a tip, try it out (:
Hey Daysha, can’t wait for this challenge ��❤️��!! Love you girl ��!! I see you did it without the pre-workout drink? How was it without drinking anything ��☺️��?? I love the outfits, I entered the giveaway but otherwise where can I buy it? I’m not sure that it came out yet until next week! I’m not sure. What do you know may I ask? Have a great day!
I’m trying this later.. I’m still trying to complete the an workout from the other day��������