Table of Contents:
Small Daily Actions Lead To Massive Results Consistency Is Key (animated)
Video taken from the channel: Better Than Yesterday
What small change in your life can make a big difference?
Video taken from the channel: Bite Size Psych
20 Small Changes to Make to Be Productive in 2020 ☀️
Video taken from the channel: muchelleb
Small Changes Lead to Big Results | Marnie Walth | TEDxBismarck
Video taken from the channel: TEDx Talks
HOW TO GROW YOUR BOOTY! Workouts, What to Eat, & Top Tips
Video taken from the channel: Vicky Justiz
One Small Change In Your Routine To Produce BIG Results
Video taken from the channel: Mission Lean
The KAIZEN Method | SMALL Changes For BIG Results
Video taken from the channel: Employ Your Mind
Taking small steps toward change is easier and more successful than trying to make big changes all at once. This theory applies to so many things in life, including health and fitness. Instead of making huge changes, enhance your daily routine with small changes. Here are a few ideas for making those small changes through exercise and activit.
Small Changes Big Results! With Fit Over 40, there’s no guesswork to your workout routine you’ll always know what’s coming up! For 14 days, you’ll receive a workout every day.from cardio to strength training, from walking to barre. from pilates to yoga.It’s the 4th and final installment of how we can make small changes to how we eat and create big and lasting results.
I’ve got a few last tips to share with you to find sustainable ways to cut back on calories. Choose a salad or broth based soup to start your meal. It will help prevent overeating once you get to the main course.Grab a pair of dumbbells and lie faceup on a weight bench with your feet flat on the floor. Position your hands wider than shoulder-width apart, elbows flared out.
Straighten your arms and lift.Or you can recognize the basic truth: He has made no other changes in his life (no diet, no exercise) other than reducing his daily consumption of a sugar-bomb beverage and he’s lost 11 pounds. He’s making the better-not-best choice each day and it’s working.
Small changes add up to big results. Small steps make a big goal achievable.So I would encourage you all to find small changes that will make a big impact.
Things that will make you feel like everything’s ok. And when those things start to slowly not make things better, cut them out and find something else. You can always add them back later. But find something that positively changes your day to day.
And do it.Research shows that taking small steps—not giant leaps—is the best way to get lasting results. Research shows that people who adopt smaller, positive changes to their lifestyle, such as drinking.If your workouts and progress have plateaued, then it’s time to make some changes.
There’s no point in continuing the same exact routine because your body has already conquered that challenge. If it’s not producing the results you want, or moving you closer to your fitness goals, then it’s time to move on.Get instant results: Stand on the center of a resistance band with your feet about shoulder-width apart. (Adjust your feet if you need more or.
Substituting straight sets for supersets or trisets can be a great way to trigger a greater work capacity, influence your conditioning, and even stimulate more muscle growth – especially if you use compound sets in an isolation training workout for bodybuilding. Remember – the goal in a hypertrophy workout is to exhaust and break muscles down.By making small, do-able tweaks to your lifestyle, you’re more likely to stick with them than doing a total 180.
To get yourself off on the right foot and keep you moving forward this year, make these small changes to get big results.Remember, if you move halfway through an exercise, you’ll see half the results. By going all the way down to the ground in the squat, you’ll get greater glute activation, meaning better butt building results. If you want that round, curved backside, squatting as low down to the ground as possible is a necessity.
2.Planning your daily agenda to include your workout, prioritizing strength training, and tracking your progress without using the scale are a few changes you can make to encourage weight loss. Taking the stairs, parking further away, and mixing up your workout routine are a few small changes you can make daily to lose weight.Eating better and getting exercise are the best ways to reach your goal. The only problem is that your promises and vows are easily broken if you try to change too much, too fast.
Your regular routine will be so different that it may be hard to keep up. Making small changes to your exercise routine or to the food you eat adds up in the long run.Another way to add core conditioning to your walk is to throw in a few lunges: Keeping the spine long and abdominals engaged, step about 3 feet forward with the right foot—the knee must stay directly above the ankle—and draw the left foot up, so you’re balancing on the right leg.
List of related literature:
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from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body | |
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from The Power of Story: Change Your Story, Change Your Destiny in Business and in Life | |
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from The Lazy Girl’s Guide to Being Fit | |
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from Glute Lab: The Art and Science of Strength and Physique Training | |
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from The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever | |
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from Weight Training For Dummies | |
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from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. | |
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from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis | |
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from Franco Columbu’s Complete Book of Bodybuilding | |
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from Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week |
219 comments
Happy sunday babiesss I hope this video was able to clarify Booty growth for you! You can shop my very own supplement line here: https://womens.best/Shop-Vicky
1. PROTEIN IS ESSENTIAL FOR BOOTY GAINS (take this post workout)
2. BCAA’S Help with muscle recovery and growth as well (take this during the workout)
3 Amino & Energy gets you pumped for the workout (take before / during the workout)
Any questions about supplements? ask me by replying to this comment!!!
LETS GET TROPICAL BABY
What if we exercise other areas of our body while we gain weight for our butt will that damage the process?
Sis said get enough sleep and it’s 7 am right now watching this
I felt personally attacked when she looked into the camera and said “staying up till 2 am scrolling on Tik tok”
Vicky: Eat more than you burn!!
me: barely eats two meals a day
If you want to what to each week and so on to build your own routine watch Rae fit she has video on watch exercises you need and how many of each kind. How many reps and sets to do each week and when you should introduce resistance bands dumbbells and ankle weights. She really helped me out. And with Vicky and her help you will be on to the better you.
Lost 40 pounds in 2 months by doing this, If my stomach rumbles then I drink 1 small cup of water, if it keeps going then I eat something like a piece of candy and drink 1 small cup of water.
Hi vicky..i am from ph.
Ive been working out for almost 4yrs.
I already gain muscle for glute and legs…before when i was begginner..i really feel sore specially the musclr recovery or sometimes wont able to sit properly due to my soreness…
Its been 4years now when i workout i feel sore during….but i noticr every recovery muscle no more soreness…
It is because i workoit for almost a years?
The cat coming in had me laughing. You said execuse me and he just left
do you have a video for those trying to slim your waist down but also trying to keep and gain more of your booty?
hi i have a Q! if i’m trying to gain a booty and also keep my waist slim, should i run before or after weights?
important
I’ve seen a lot of videos and I really want to grow my glutes but I am 15 years old and many people told me not to lift heavy weights so I don’t know what to do. Please help❤️
Just ordered your BCAA & protein. I gotta support you, you support us by providing us with free workouts. Now why not support you BACK?!☺️☺️
This was so helpful. I’m a slim girl that was starting to get fat and was struggling to put the weight off my belly. Now I’m at the desired weight n now I’m ready to build my butt, hips and abs
These tips are great as usual, I especially needed to hear the limit your planning one. Planners are my favorite but at some point I do need to take action.
So much information!!! Love this can you please also do a grocery video
Can you tell us how to get a smaller waist and keep our booty gains??
When I’m doing booty workouts, one day I will do a workout and it’s killer but then the next day or so I do it again and I can’t feel anything working. Sometimes even during a longer workout after about 10 mins of doing a booty workout I start loosing the burn and I feel like it’s no longer doing anything. Is this normal or am I doing something wrong?
How can you find out how many calories you need to eat to be in deficit to loose weight?? Please help a girl out I’m trying so hard in the 21 day challenge and am eating healthy and watching my calories but I just don’t know. By the way just bought your new drink products and they shipped and I cannot wait to try
I tried the workout with weights and sissss for the first time in weeks that I feel sore again I’m so happy!! Thank u so much
Hey Vicky ❤️❤️ if I’m trying to lose a significant amount weight about 40 pounds. Do you recommend that we wait until we’re at our goal weight before trying to build glute mass? Thanks
Hey b’s, if you don’t follow me on insta or aren’t on the newsletter, this week was a late upload bc of some fun tech stuff. There’ll be another video this Thursday (my usual upload day!). I appreciate you all so freakin much xoxo
i need advice! I workout regularly, not crazy amounts though! I am trying to grow my booty and slim my waist but I am not sure if I should start using protein powder! Should I use protein powder if I exercise (Not like crazy) and I frequently do not get enough protein during the day?
Vicky love your videos new fan!! Is there an inner thighs work out you recommended and burns fat xxx love from nyc
Vicky i have a question. I have been dancing since i was six (i am now seventeen) which have lead to my knees being fragile i guess You can say. Therefore my knees are one of the reasons Why i work out and Ive noticed that if i dont work out (at least almost) every day they start to hurt (it has to do with the muscles around the knees supporting them). I “only” work out for around 25-30 mins a day (including other extercises targetting other areas apart from my booty and thighs) so does it still count as overextercising?
Whoever is reading this YOU CAN DO THIS. If you are trying this workout and IT seems difficult keep going, keep working at it! You are beautiful and I hope you have a great rest day of your day❤️(I make videos too and I hope that this made someone smile today)
THIS IS SO TRUE when ive had homework i dont know when im going to do it i become not watning to do then isay ill do it after i eat and it makes me clam
How old do you have to be to drink protein supplements? I’m 14 and rlly want to gain weight. (I’ve been working out for about 8 months now)
Love this video thank you!!!! Also where did you get that workout outfit???
I have been trying to grow my booty and tone my stomach for around 4months and I can see progress but just wanting to know of any tips to continue growth while trying to lose belly fat at the same time (if this is even possible). Do I reduce calories? Carbs? I don’t go to the gym I do resistance band training and dumbells at home. Thanks Vicky, watching you makes me more determined for my goal! #bodygoals
I just got delivered my shaker and the raspberry sorbet, super excited to try it out!
Thank you @vickyjustiz! Could you do a video with workouts with resistance bands?
Nobody got a booty like this. Nobody. This woman is something else.
I have a huge question, do obliques make your waist wider? I’ve been reading some about it and idk should I just don’t do workouts who target my waist? /:
Hey Vicky! I love your videos, but I’d love if you could do just one long video on EVERY effective booty exercise, another idea is a video on when to take the women’s best supplements. Thanks love ya
I’ve noticed my front thighs are a little too big? And well the overall thigh has more fat that my calves and Lower leg. So I’m not sure how to lift and train to get rid of the thigh fat, and build a better proportion. I only wear bootcut jeans to hide this. Do I lift heavy or moderate? Also when building calves how heavy should one go?
can you do a video of how to get big hips and big booty and small waist in one vid? the ultimate advice to get that body everyone dream of ☺
What body fat for women do you recommend to start eating in a caloric surplus? 20-25? Less than 25?
Guys I started lifting in March 2020 with an already decent booty (fat though), my butt got hugeeeee and it’s only July! I’ve had to replace shorts, pants, leggings etc. Just be patient with your body. Listen to it. Working out is a lifestyle. If you can’t do 3 workouts one week, do 2. You can do this!
hi vicky! i’ve been doing a lot of your workouts lately and i’m already seeing a difference! i have a question. when constantly doing intense workouts, i’m afraid that i’ll eventually stop doing them and my body will become worse than it already was before working out. can you please give some input? thank you!
hiii Vicky!! I’m a new subscriber! and I wanted to thank you for motivating us and making this videos for us!!! I am super excited to be starting this new challenge tag you so you can see the results!!! Thank you for everything!
can you do this exact video but for other muscle groups eg, core, arms etc. this video is so helpful:)
i weigh 125 pounds and im really skinny just tall. But 125 multipled by.8 is 100. And 100 grams of protein just seems like sooo much. Im vegetarian so most of my protein intake comes from my shakes and that would be like 3 shakes a day.
Could you make a video about which ab exercises work towards a smaller waist/enhance natural curves? Just learned that some can widen appearance of the torso❕
Whenever I exercise I just get bulky,I wanna slim down with exercises but it never happens,any tips??
I’m so distracted by this ass sports top you’re wearing. And I saw you’re bundle packs & I can’t wait to try them. Much luv, been following your workouts since bikini fitness model
I have a question I’ve been really been struggling with! So I know it’s late but I’m on day nine of your 21 day challenge:) loving it been doing it every morning. And ordered your whole women’s best line and some sports wear cant wait to try! Anyways throughout the videos you go back and forth saying to be in calorie decefit if you want to loose weight which I really want. But if I’m in calorie deficit and still want to grow my booty will drinking the piña colada protein and the other drinks help me grow my booth and abs while still trying to get slimmer? Or is it not possible. Cause in the 21 day challenge it’s for your waist but it’s a mix or both types (abs and booty) of work outs. Please please help a girl out Vicky!
I want to reduce fat in my belly and back but want to gain butt should i be in calorie deficit or gain? please reply
Can you please make a video about skinny fat body and what exercises to do and nutrition as well because it is very confusing
Vicky: telling tips on how to get a big ass
Cat: showing off his big ass
It’s hard for me to eat ugh I get full so fast!! Like I can eat one meal and be good for either the day or most of it I’m not naturally really skinny either I’m like medium but still have this problem
Do anyone here breakout when they consume any kind of protein powder?
i know this isnt the right video but how small is your waist vicky?
I will be ordering this Wednesday or Thursday
How long do you think it takes to ship?
Hey how do you feel about the elliptical?? If not Vicky answer then anyone else ❤️
Hi Vicky, i have one question to you. What do you recommend? To loose weight and then gain muscle, or can i get a beautiful booty with extra weight? It is very important for me to know the answer, thank you a lot ♥️
Can you do the same booty workout within those 3 times per week?
Awesome message and so true! Belonging is a must, starting with the very young! I would love to connect with you!
The automations app method would probably disturb someone else from their productivity as it’s a distraction, maybe it’s best just to set a limit for social media in your phone settings
I enjoyed these tips:) One thing I like doing is using a distraction list, which I found out about from a Financial Diet video. You keep a list of all the things you are tempted to do when you’re working, that don’t actually relate to work. I find that I can focus better after a thought pops up if I write it down, because I know that I won’t forget about it and can come back to it later, once I have finished what I am working on.
The best advice I got from you ever: limit on planning!
Or ( have a life admin day! )
This saved me a lot of time.. so grateful to you
It’s so easy to forget about the time when you’re enjoying your evening at home. My lights turning off is a great cue for me to make my way to bed.
Only one day for planning thats genius. I say im such a planner but im really just such a procrastinator. Haha
I wanna be Muchelleb when i grow up!
But really, you’re so inspirational!
Hi! I loved this video! Would love to know all the app you used for of all this activities thank you so much
I love your videos, their fantastic and very informative. Thank you!
timestamps would have been really time efficient for us Muchelle. Please consider this for your dear followers
You and your content…ugh…total blessings in my life!!
This effect has been found to backfire for people who score high on a term called social perfectionism* according to three researchers**. I think you should add that with the video or else you’d risk making the lives of social perfectionists worse, to put it bluntly. I’m sorry for sounding so harsh but I believe incorporating caveats like these are important, and I’m Dutch; putting it blunt is what we do 😉
I like your videos though, this one as well, very inspiring and I will implement it myself:)
* from http://mosaicscience.com/story/male-suicide: If you’re a social perfectionist, you tend to identify closely with the roles and responsibilities you believe you have in life. “It’s not about what you expect of yourself,” O’Connor explains. “It’s what you think other people expect. You’ve let others down because you’ve failed to be a good father or a good brother – whatever it is.”
** Powers, T. A., Koestner, R.,& Topciu, R. A. (2005). Implementation Intentions, Perfectionism, and Goal Progress: Perhaps the Road to Hell Is Paved With Good Intentions. Personality and Social Psychology Bulletin 31 (7): 902–912, doi:10.1177/0146167204272311
Thank you for the amazing tips in this video! Can I just say how beautiful your color scheme is:D Like, you can’t go out and film in the park because now that would ruin it!
Just kidding but beautiful aesthetic!
Which app do you use for the healthy snacks one? And if you had to pick just one for everyday/all round organisation which app is your favourite? X
Hi, I love your videos & I’ve been watching them for a long time & I’ve learnt so much from you! However I do have some feedback: I prefer your videos where you focus on one topic rather than videos like these where you briefly talk about 20 different things. After the first 5 or so things, I tend to get a little lost. With your videos that deal with tips regarding one particular topic, such as your video on how to declutter your phone, it’s easy to comprehend all your tips & implement them. Just a thought:) Lots of love xx
this is such a fresh stand out vid! love the new title cards, change of filming location and the angles of the b-roll film! it’s eye catching
2:37 seeing how passionate and committed you are to reducing screen time has helped me make some major changes. Now I keep all my social media apps in a folder labelled “reduce time” and it’s on the last page of my phone. Not seeing the notifications and having to scroll further makes me click on the app less and having a prompt has made me more conscious of my activity thanks a bunch, much love
Productivity is amazing, I feel like my problem is trying to optimize my time too much to the point that it becomes neurotic. I like the idea of setting something up to make my lights go off earlier. There’s always a part of me that wants to keep staying up late to finish work!
“Have a list of healthy snacks.” Yes, I totally agree on this! Let’s eat more healthy food this 2020
I’ve been thinking of getting blue light glasses. Any suggestions? ☺️
Hi Muchelle! Hope you and your family are safe with all the fires and stuff in Australia.
This video is SOOO USEFUL!!!! I usually love your videos even just for the aesthetics but this one is AMAZING in so many ways!!! ♀️♀️
where can i find the automations setting? i was searching for it but i didn‘t see it:/
So many excellent tips just boom boom boom, one after another.
A lot of great things that I will most definitely put for use and set for myself! Thanks for this video <3
I love the tip about setting up tracking reminders to send to someone when you use certain apps! I have never thought about using a feature like that, but I know if my husband got a notification every time I was on Instagram I would probably be getting a WHOLE lot more done!
I can’t for the life of me figure out how to use shortcuts
Can you gain a booty while still losing fat from other areas? Thanks for the video
Checklist are my fav! It helps to see what I need to get done. I can prioritize and feel accomplished as I check them off!
I have spent so much time in 2020 already trying to plan, changing my plan, changing it again.. and not actually getting anything done. Thanks for calling me out 😉 I’ll try limiting it to one day and then sticking to it!
I can’t find the automations app can you please put a link in the description box?
I’m so ready to make this week great, and this video gave me the best boost of motivation! Here’s to being super productive for the first week of February! ❤️
love your pretty videos Michelle
I love your ideas!!!
my passion is health and wellness, as a small youtuber I find you really inspiring!!
Omg I really like this one editing styles! It’s super clean and I like the vibes! Love your video Michelle ♥️ very positive this what I need rn!
I am actually already doing all of this lol but it still sounds nice because I like your voice
Having a positive self-talk and not beating yourself up when things don’t go your way, a self-compassion journal is a great idea ♡ look at others for inspiration but never to put yourself down do things because you LOVE to do them, finding purpose and your WHY
live intentionally and purposely
With back-to-school season coming up for me I find videos like this very valuable to put me in a productive mindset! I especially liked the deadline idea after trying out apps/planner systems:)
I just woke up and saw your video notification, I’m super excited to watch!! ❤️
Self compassion journal it’s such a great, warm technique to remind yourself to be kind with yourself. I love it! Also, It’s definitely important to keep track of how much time we spend on our phones. It’s not only social media, it’s watching Netflix and playing games etc.
From a self love content creator to anotherAwesome video Muchelle Missed your videos!
Really needed this video today, gotta get my butt moving!
Thank you! I am actually eating little and thought carbs were my enemies. Now i will eat them without worries.
Muchelle you have changed my life..!! Thank you..
Love from India..
watches a video on productivity to procrastinate studying nice
a small changing I’m in the process of doing in my life is simply waking up early. “The early bird catches the worm” is one of the greatest quotes of all time and I’m trying to live by that lol
Your video’s are amazing, and has helped me tremendously. Hope to see you back in the future
Being specific is so helpful in goal setting. Thanks so much for this!
Nofap relapse button brought me here. If I don’t want to MO then I Will stamp out the dirty thoughts I have.
When my ex girlfriend broke up with me. Changed my life forever.
Making to do lists and adding specific things to them that will help me grow as a person and increase my knowledge such as watching youtube videos like this that I can learn from, reading, spending time with God, etc.
Been waiting for your vids for weeks!!!
Atlast they r here
hello, does anyone know the video editing software used here? I would like to crate videos of similar quality
So is the coping plan basically a break down to motivate your goal? like “If I wake up at 7am, I’ll go for a run, but I’ll make sure sleep earlier so I can wake up early and have the energy and will to do so”.
AHHH coping plan. This is gold. I have decided to take the dive into vlogging after having a blog for about a year and totally reframing it. Definitely experiencing some obstacles like editing and just taking the time to get the camera out and rolling. Sounds stupid when I type them out but they are obstacles haha.
Hey Bite Size Psych: Thanks for sharing this video. I am using it in a post on my website, LIFE-BUILT POEMS: Living Out Loud. Here’s the URL: https://lifebuiltpoems.com/step-by-step-by-step/
Love your channel. You make great videos, to the point and with no fluff.
Plz do more videos, they are really informative and life changing ideas , keep it up ❤❤
If I think of watching another youtube video before I go back to work, then I’ll only have to force myself… I guess…
Help Our Community This Christmas! https://www.gofundme.com/help-our-community-this-christmas&rcid=2d48f01d64704fe083e8b8c0b64abbbf
Really this video motivates me a lot, I should change my lifestyle.
Why does the If-Then plan seem like such a drag? I’m tired already thinking of it.
I have got into the habit of watching You Tube educational videos. They are a great way to stay motivated. I wish I had cultivated this habit much earlier. I love the music in this video by the way.
does anyone else want to see what the speaker looks like? I’m soo curious
This does work, but I would add it is vital that you actually right it down and read it again if you faulter. Remind yourself why it mattered enough and why you are committed to doing it. And it can work on many other things, like remembering to appreciate ones partner or working towards a better job. It is important not to let it slip from the mind if it really matters to you. A post it note can be all that is needed to maintain the reminder. And often writing things down has greater impact than simply saying them or thinking about it.
Believe it or not this short video
actually works based on logic.
Cause and effect vs all the other garbage on you tube like Tony Robbins or other pump up up stuff that leads nowhere.
Are those scientist manipulate their research with p-value? nowadays it seems hard to find a truth scientific research.
I love the do Little starts Thing. Like preparing the dishes today, so I will wash them tomorrow. Doing a small preparation Task that makes the beginning of a greater Project. So it makes it easy to start something.
You can meta this shit. If it is monday, 13:00 I spend 1 hours to set all my plans for the week.
Anybody weirdly like how he says “But”? I can’t explain it! Haha!
When I was training for my first marathon I wouldn’t allow myself sleep unless I ran on a day I was supposed to. I had some good 5am runs ( not sleeping ) because of it but because of it I hardly ever missed a run
If i keep watching Youtube at night Then i can not go to gym in morning.
Doesn’t help, when you’re really tired or have a headache…
so basically i have to join team of Might Guy and be the tranning partner or Rock Lee…
i try to break big impossible or hard Goals into smaller achievable or easy units…
by the way good video…
see i try to do this, but if something I didn’t think of happens I just freeze and say fuck it most of the time.
The Best Thing i like about your videos is that not like in other channels they think they are entertaining everyone by saying irritating jokes and has a comedy like boring atmosphere. Your video has some serious atmosphere, upto the point and doesn’t focus on these senseless humours. Your voice also has that seriousness and the music also enhances it. Keep It Up!
I love staying up late watching Netflix I really need to work on it I use to be so good with my sleep
when I’m angry with all the other things around me, I have done the Best in my work. every single minute was productive.
The one small thing that changed my life was checklists! Never gonna go without it
check out my playlist about electrifying your life. How to make your life extraordinary and make everything you have always dreamed of. How to become mindful in every here and now and act upon your own life. Using ancient pedagogy to develop inwards and outward.
I know right the first three things that he said applied to me
Who is the person behind these vids? I wish he’d just identify himself.
0:09
OR failing to keep to my daily regimen of weed, porn and gaming. Relationships and work keep getting in the way of my passion.:)
I always make if-then plans, but my teacher always encourages my class to the opposite (not clearly, in some way)
Generally I agree but to exercise when tired can’t be healthy… Better to work on why tired (late night YouTube….)
This is a wonderful video. It’s very concise. How can I reach out to you to discuss a possible collaboration?
In case of repeated failures in a certain area of life….completely changing how I modelled the situation in my mind…
Mind if I ask your opinion on the book “The Power of Habit” by Charles Duhigg? It’s premise is very similar to the one of this video.
> What small change in your life can make a big difference?
Ask for more.
Love to watch all the things I won’t do haha jk Love u, love your videos always motivate me to be more productive!
I like you channel and your thinking. I suppose you are doing the videous alone, and still everithing is so objective, sounds so convincing, good arguments. And the most imortant your videous are beneficial and entertaining simultaneously.
My small change recommendation for Bite Size Psych: Please invest in a pop filter for your mic. They cost about $6USD and can be purchased on Amazon. Those “P’s” are brutal on my ears; Otherwise, I love your channel!
Please invest in a pop filter for your mic. They cost about $6USD and can be purchased on Amazon. Otherwise, I love your channel!
The crux of this is that most people (myself included) do not like to actually make completely open choices, and when given the chance to do so, will often take the easiest or most comfortable path, which is usually the one resulting in no changes.
Something I find very useful is to do something that essentially takes the choice out of my hands by making one small move towards one direction or another. Say I have a lot of shopping I need to do, but I don’t want to do it because it involves a lot of driving, standing in line, spending money, etc. If I am at home I will never suddenly be able to drag myself out of my comfort-zone, get into my car, and then go shopping. So, I make the decision easier by doing my shopping after leaving work. Instead of driving directly home, I go in the direction of where I need to shop. Instead of the seemingly-Herculean effort I need to make the choice to go on this shopping trip, the decision is easy: turn right or go straight. This is a bit like, “If I drive straight, I must go shopping.” Once I’ve begun upon this path of heading toward shopping instead of toward home, I find it very easy to choose to continue doing this instead of turning around and heading back. This way, I’ll actually get done what I need to get done.
Big difference that I have made in my life is to keep up a routine. Looking back now, I’m actually very surprised at how far I’ve come from my lazy life! I usually have a fixed time to have meals and they help me run my day on track.
As usual, amazing video. Amazing content! And thanks a lot!
For me, coming off medication has influanced my success rate
Were the studies specific about the permanence of the if-then plan? I had a couple of these plans in the past, for fun, and they were very effective. I eventually moved on though. I don’t know why, and sometimes I ask myself if I should try again. But that’s only me. Maybe some of the studies can give some insight.
「臀筋裂く盛んあらにぃ~」by chikah
腰だったところがお尻になります。
お尻だったところが太ももになります。
よ!✨
I suffer from pretty serious social anxiety. Part of what helps ease anxiety in other parts of my life, like schoolwork or engaging in hobbies, is to make a full-scale plan of what will happen when and what I will do in response to unexpected (or anxiety-driven) obstacles. I started doing the same thing for having to go check out at a grocery store or going to an event, and it’s helped me to be more calm in the preparation and aftermath of the thing, helping me to get it done even if there’s some discomfort in the process of doing it.
Pushing past my perfectionism to get my Zazzle store ( zazzle.com/ZeyovianPathways) going last November, that was a small change that hasn’t made even a single sale yet, but it feels big in terms of how I feel about my art now. I’m able to appreciate my art as worth being sold, worth being on objects for sale blankets, clocks, even jigsaw puzzles now and that I don’t have to wait for the perfect version to be able to post a reasonable version right now.
Yesterday I finished up my first-ever jigsaw that’s based on a photo of a person (my niece, several years ago), testing my image-editing skills and making a neat little story with the combination of photos. Looks like it’ll be a challenging puzzle, too, because the floofy dress she’s in shows up four times so you get to figure out which piece goes in which quadrant:)
A similar step that made me feel better about the worth of my art was posting my poetry on my Deviant Art account. It’s hard to push past the resistance and the “oh no it’s not good enough” feeling but having done it once or twice it’s much easier to keep going.
Other small changes with big results have been mostly short-lived, which reduces the benefit. But I did cut soda out of my diet like a decade ago, figuring that since I didn’t like the fizzy feeling all that much, why keep drinking it? That was a big chance and I think good for my health. Recently I’ve gotten back on it but I drink it maybe two per week (my friend stocks soda for our get-togethers), rather than all the time like I used to.
Getting to the YMCA regularly was also great.
Oh, and reaching out to some of my favorite authors when I was little. I got replies from at least two of them, and since I recently (at age 37 here) found out that one of them has been dead a long time, it feels even more special to have spoken with her when I was a teen, and gotten some encouragement at that time. Also reminds me that it’s much better to reach out to the authors who don’t have a big following, compared to those like J. K. Rowling who are huge, because I didn’t realize at the time how rare it is to get personal attention from an author of any note. And I’m glad I didn’t worry about it back then, or at least not worry about it enough to make me give up before getting started.
Surrounding myself with friends who are enthusiastic and motivated, figuring out coping mechanisms and ways to enjoy working out (like music or watching an interesting movie), and when I began noticing result after a while and feelings of accomplishment are the things that helped me get in shape and maintain my recently acquired habits.
the fact that I got to know that the 90% elements required to make our bodies are made out of stardust, so literally a star had to explode or die so that you could live. After hearing and reading such stuff you just, I don’t know, you find more willpower within yourself and do that just extra bit to get better everyday. So yes as mentioned in your previous videos, we do have limited will power, or do we?
I think the thing is not the amount the amount of will power we have but how we harness it, use it and you’ll see for yourself that we do have tremendous amount of will power. That’s just my opinion though.
Cheers man, a great channel.
Your Voice is very similar to #VaatiVidya. I love it! Very soothing. Great videos btw! Keep them up!
+Bite Size Psych
I have an idea for a psycology experiment
ok so you set a yummy brownie in front of people. tell them if they wait twenty min they will get a second brownie. 30 min and you get three brownies. but then you can say “you can eat this brownie right now but you won’t get any more.
So i tried to implenent some if then plans, but it allways failed. I allways get rid of them after failure or when I’m mentally overloaded.
I drastically cut the sugar intake I was getting. Before, I could eat like 3-4 candy bars a day, drink coke, and sit behind a computer the whole day. Now, I don’t eat any sugar (if I’m particularly desiring something sweet, I take one cookie, or 2 squares from a chocolate bar) and I’m exercising. I lost 70 pounds… Also, a lot of people tell me I looked better fat the fuck’s up with that?
This type knowledge is the best cause it frees us of our delusions. The sooner we all realize and accept just how full of shit we all are, the sooner we can clear it out.
Yay! you’re back!
Was getting worried that this channel was done. It’s one of my favorites now.
Great video as always! I really like your style of making videos, it’s clean, short but still informative and your voice fits in perfect.
Cheers!
Thank you very much for another insightful video. Hope to implement this with my own exercising intentions.
In my case it was doing a huge spring-clean and reorganization of my apartment, I think I applied this because my constant thought was if I have 5 minutes then I will clean this or if I have 1 hour then I will reorganize this other thing. Eventually I finished by separating the big task into smaller timed tasks, feel free to correct me. Great videos btw
I admire your videos very much. I’m eagerly awaiting your next one
Very nice! Your videos deserve a lot more recognition than they get. Interesting information and well made.
The man should have used a sledge hammer and get it done in 5 minutes. Pick the right tool for the job and be consistent.
Perfect video for me at this moment, since I lowkey want to give up on my online business, since I’m not seeing results yet.
Hello there. I just wanted to say something to anyone with a goal ahead. I have been trying to improve myself in the aspect of touch typing. I thought to myself that it would be good if I can be typing above 100WPM by the time I graduate (as my average) and this would be in the next two years. While taking my regular 20 typing race sessions today, I hit a new max typing speed of 101WPM. I’m so surprised and happy at the same time. I’m starting to wonder how improved I would be in the next two years. This video is very true. Doing things little by little everyday, will eventually lead to massive amounts of success.
Thanks for reading, and keep pushing. God Bless You.
17 July 2020.
Consistency is key…. I live my life by that motto. Last summer, I was at the beach and someone took a photo of me. Let’s just say it was shocking. My weight had creeped up about 20-25 pounds over the years…..no muscle tone. Just soft and doughy and headed for middle age.
Made a decision that day to eat better and to exercise and build muscle/burn fat.
I do a simple home workout 6 days a week…….Consistently every week…
I eat very nutritious food and incorporate intermittent fasting into my diet,
And now….exactly 1 year later, Im lean and strong and feel better at 43 than I did at 33.
Consistency is key!!!!
the main part i got is the rock has been blocking the path for years
a few months of consistency broke down something thats been there for years
“IF WE STOP THEN IT’S FIXED THAT WE WILL NOT GROW, SO JUST KEEP TRYING ” @BEVERMAA
Это просто парень достиг финансовой независимости, живёт на доход с дивидендов, а делать нечего вот и нашёл себе занятие.
And hello from Russia:) From the hell that placed on the best place in the world… Thank you, Putin, for dictatorship and robbering people more than 20 years.
Plot twist:
The story you narrated at the start is not a fiction…it is real event and instead of the rock their is a mountain
Even a biopic is made on this guy
: Maanjhi the Mountain Man
I started doing pull ups months ago and can’t even reach 5. Now I can do 20 fully stretched arms without any problems, same with push ups, can’t do 10 before, now I can do 140 without a rest without any problems. Now I’m taking baby steps learning something, seems I’m not progressing but I’m trying to be patient…
It has been said that compound interest is the eighth wonder of the world. Lives are built on habits that are built on actions that are built on decisions that are the results of how you think. So, God was spot on when He said that, “As a man thinks, so is he.”
Im torn between “the sunk cost fallacy” and this “keep on going until you make it” approach…
Starfish stranded on a beach at low tide very hot day, an elderly man is placing them one by one back into the sea, but there are thousands says a younger guy..you cant move them all it will make no difference! Ahh says the older man..”it makes a difference to the ones I am able to save”……
Reminds me of Shawshank Redemption, how Andy escapes! Keeps on using his rock hammer for 20 years and…
I speak already French, can I replace it with another Language, or it works only with French?
“We all make choices, but in the end our choices make us” Bioshock
You make the most insightful, Common Sense videos ever! Thank you for this video it makes perfect sense and I’m going to start working out and reading more. Thank you.
In life and day trading stocks, consistency is key! Keep up the good work!
for the gym example, if you work out properly, u will see results for about 24 hours due to a phenomenon called “pump”
Could you please recommend me any book to read?
I want to develop my interest in reading.
Love your channel and all your videos! Thank you so much for the great motivation. Daily choices are extremely important to have a permanent success.
Atomic Habits: A book recommendation for all who want to change habits
Thank you so much i love your videos! keep it up!
You’ve changed a part of my life, thank you
Consistency is soo underestimated.. the problem truly is that we consider small actions to be insignificant and believe they don’t make any difference
I am really motivated by every video of Better than Yesterday
I have seen many channels which deliver motivational videos. But I think your channel is the one which actually highlights the basic actions needed to achieve the massive results and you explain very nicely using stories or so. I really love your channel and thank you for all the hard work that you are doing for us…GOD BLESS YOU…
Wow another video changing my life. Man keep uploading I need ur videos.
I used to be 65kg now I’m 75+kg that is for a period of 10 years of over and unhealthy eating and I’m complaining that I can’t loose weight in one month..lol.
paused this video and got my ass to the gym before it closed then came back and finished it later
You are too good. Thank you for making these videos and sharing.
Why have I been feeling so sluggish and lazy lately? Plz help
Hello from Iran. I learned a lot from your videos and i see improving in my daily tasks. I wish i could see them sooner. With love <3
His youtube channel started out with 0 subscribers. Small daily actions lead to 748k subscribers.
yeah… yeaahh…. we all heard it before. and you earning money those words which everbody know with stupid animations. why i am at here, i dont know it even.
That moment when government tells you what is right and what is not, when they set up a school to teach you only what they think is right, when they take your human right to speak publicly, then they take away your freedom of movement with lockdown, when they telling you lies and you believe them such as ( B&Q cashless company now because ) cash can be contaminated with virus, but the stock you touching and buying off their shelfs is not contaminated with anything and its 100% secure for your use (Exeter B&Q store manager said to me about cash not being accepted: “This makes perfect sense to mee…” ), then they make little robots from our children with vaccines and rules such as stay here on this point because point in a front of you is occupied, or your child has to play alone in designated spot for him/her and by the time they will come out from schools, they will be not able to think, but only to receive orders when to move, when to go for toilet and such and we? We as a parents, we will be completely lost and useless to do anything about it then.
I have to make notes about your videos because it is beyond useful. Normally we usually try to achieve big things but we do not make consistency routine and become less motivated after days, the reason is we focus on to see the results immediately. After watching your video i knew where the mistake exists and get the solution. Start from small actions combined and will see the results.
I needed to hear this in a major way, thank you for posting this video.
“Well…I’m not just after the result. When all you want is the result, you start to look for shortcuts. And if you take that shortcut, you might lose sight of the truth. You’ll become less motivated. I think the most important thing is the will to find the truth. As long as you have that, even if the suspect gets away this time, you’ll get them eventually, right? Because that’s what you’re after. Don’t you think so?”
Confuse them with your silence and surprise them with your results.
A reminder that not all work is instantly and easily visible…..It’s still stored.
Beginning with the End in mind then working backwards helps. However Consistency is key ✊
Listen to…. Apologize by OneRepublic… why? Because it’s too late to apologize!
” Depart from me you workers of iniquity…. I never knew you! “
As a Muslim, our prophet Muhammad peace be up on him 15 centuries ago, just said, ( أحب الأعمال إلى الله أدومها وإن قل )
Which means ( The acts most pleasing to Allah are those which are done continuously, even if they are small. )
I am learning web development everyday for at least 3 months now, and sometimes I think that I’m wasting my time since I can’t make my own beautiful website yet. This video make me think that what I’m doing is not easily obtainable and it is okay to not see the result yet. Thank you for this.
7:46 hit hard. Got done wrestling in college, stopped working out and ate like shit since I was ripped…..woke up 6 months later fat and I was shocked But hey, 6 more months of good choices and boom, 6 pack again……I hope
Thank you so much man your videos came to me on time and gave me the answer I was looking for
You’re doing a great work. Thank you for spreading goodness.
I’m sorry, but this cute video seems to be just a subtle justification of Incrementalism. “Oops, there goes another rubber tree plant,” go the lyrics of HIGH HOPES, a popular 60’s song. This musical celebration of the ‘power of persistence’ made ants the exemplars of industry, for a generation of unsuspecting kids. Yet, a ‘man with a plan’ and a little discipline might achieve the same objective more efficiently.
Small actions in the wrong direction eventually ruin all our gains
Quality of our life often depends on the quality of choices we make
Those are very bad examples.
Just say “Small things add up”. The problem is when you do something for so long. Doesn’t pays off and you have no motivation of trying again.