Table of Contents:
The TRUTH About Stubborn Belly Fat
Video taken from the channel: Matty Fusaro
The TRUTH About BELLY FAT BELLY FAT LOSS MYTHS Debunked by a DIETITIAN
Video taken from the channel: Abbey Sharp
THE REAL TRUTH ABOUT BURNING BELLY FAT | CHRIS HERIA THENX RESPONSE
Video taken from the channel: Tao Physique
The TRUTH about Belly Fat Healthy Ketogenic Diet
Video taken from the channel: Mind Blowing Health and Wellness with Violet
How to Reduce Belly Fat; BIG Lie vs. Truths
Video taken from the channel: Bob & Brad
How to Lose Belly Fat The Truth About Belly Fat, Abs, and Six Packs
Video taken from the channel: FitnessBlender
The Truth About “BURNING BELLY FAT”
Video taken from the channel: THENX
Belly fat, often called visceral fat, surrounds your organs and increases your risk for heart disease. Research from the National Institutes of Health said that women with a midsection that measured more than 28 inches were twice as likely to die from heart disease than their slim-stomach counterparts.The Truth About Belly Fat. Deep Belly Fat. You need some visceral fat.
It provides cushioning around your organs. But if you have too much of it, you may be more likely to How Much Belly Fat Do You Have? Thin People Have It, Too. 4 Steps for Beating Belly Fat.
The Truth About How To Lose Belly Fat Get more exercise Eat better and improve your diet Get enough sleep Handle your stress.The Truth about Losing Belly Fat This is by far one of the most popular questions I get as a health coach. Yes you can absolutely lose the belly fat but my a.More scientifically known as visceral fat, belly fat is the kind of fat that surrounds your organs, causing your belly to bulge when you start accumulating too much of it.
It can be quite dangerous for your health, too; a leading predictor of heart disease, Type 2 diabetes, insulin resistance and even cancer.Belly Fat And Diabetes-by. Watch This To Get A Flat Belly. Get A Flat Belly With Walking. Lose weight walking instructions. Aim for a brisk walk of 30 to 90 minutes most days of the week for weight loss. You can stroll a lot more on some days and much less on others, but the overall time for the week should go to the very least 150 minutes.A: Too many of any kind of calories, whether they’re from alcohol or sugary foods or just from eating too much food, can increase belly fat.
Since an average beer can be more than 150 calories, it doesn’t take long for the calories (and the belly) to build.Vitamins For Menopause Belly Fat Consume A Lot More Fiber Fiber can help make an individual feel fuller for longer, which can reduce the amount of food that they eat during as well as in between meals.Fiber additionally keeps the digestive system operating.Surprise: Everybody has some belly fat, even people that have flat abs.
That’s traditional. however an excessive amount of belly fat will have an effect on your health during a approach that different fat doesn’t. Some of your fat is correct underneath your skin different fat is deeper within, around your heart, lungs, liver, and different organs. It’s that deeper fat referred to.On average, women have six to 11 percent more body fat than men.
That extra fat typically gathers lower on the body (especially before they hit menopause) around the hips and thighs, creating a pear-shape. Men, on the other hand, tend to accumulate fat around the belly (hence, the beer gut). RELATED: Hate Crunches? 6 Better Core Exercises.
The main way to get rid of abdominal fat is by taking your nutrition seriously. Cutting down on your caloric intake is the key player in fat loss, because doing so signals your body to burn stored fat for energy, according to Dr. Sears. “Use the 80-20 rule for exercise,” he says.
There are different types of fat in the body. Visceral fat lies beneath the abdominal muscle, so is not visible. On the other hand, subcutaneous fat is right underneath the skin, so can be seen. We.The Truth About Belly Fat June 25, 2019 By sekigwa Having a six-pack or flat belly fat is a dream of most good women and men I know, If you’re middle-aged, have ever been pregnant, or sometimes indulge in too much food or one too many beers, you probably have spare belly fat.
That said, if you really want to lose belly fat, the fastest and healthiest way to get there is to stop eating and drinking sugar and processed foods. As a simple carbohydrate, sugar has four calories in each gram and sugar gives you a big zero nutritional benefits.Belly fat is dangerous because of its location.
Belly fat, often called visceral fat, surrounds your organs and increases your risk for heart disease.
List of related literature:
| |
| from The Belly Fat Cure# | |
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| from Flat Belly Diet! | |
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| from Cracking the Metabolic Code: The Nine Keys to Peak Health | |
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| from The Belly Fat Diet: Lose Your Belly, Shed Excess Weight, Improve Health | |
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| from The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness | |
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| from Belly Fat Diet For Dummies | |
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| from The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days | |
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| from The Carnivore Diet | |
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| from The Looneyspoons Collection | |
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| from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life |
368 comments
I do abs workout a lot būt i have a belly FAT about 20-25% what do i neēd to eat if i like it 3 Times a day
Thank you so much you helped me out to get more strength im happy
Brah i did it with you and bro i feel good. Thanks i really appreciate it.
The last exercise was so hard after all those other ones�� my belly hates me
Should we do this workout in morning empty stomach or evening for better result?
I have VERY stubborn abdominal fat. Despite 4 months daily 90 minute work-outs, vegan diet, 25lbs weight-loss, my stomach was still paunchy. Then I started doing more core exercises, and less cardio and weights. After ONE week of planks, I can already see noticeable decrease in my ab fat! Anyone with belly fat, try planks.
I started 4 days ago and planning on going for +2 months, in those 4 days I did it 3 times a day, and I cut out 2 of the exercises because they were too intense and replaced them with 4 other exercises so I hope I balanced that out. Im also following a low carb low sugar diet, I’d be lying if i said I’m seeing a change, but I’m definitely feeling it, i noticed that whenever i do a good work out I get a muscle spasm in the first few days and my other muscles all become aching which indicates that the workout is doing its job, so I’m going to keep doing this for 2 months, more if I need to, and maybe update you guys if I remember
All the trolls just got exposed and they aren’t commenting on this vid
He should do American ninja warrior but he will probably ass on everyone to hard and show wont look as challenging.
Every time I do mounta I n climbers my hip feels like it dislocated even though it didn’t. Pls reply with an answer!
Have anybody made their physique by doing chris’ workouts..??????
but dont u need to lose belly fat by diet first and get your body fat to a 10 % at least. i mean i have belly fat and i did hit ab workouts for 3 months and there was no difference on my belly so by this way you’re just building muscle under your fat AND this is the truth. im sorry but these type of workout only work for people who have just a tiny bit of fat
I’ve been struggling with anorexia and over-exercising for a few years now. I’m now a lot healthier after a few spells in hospital and really into running and fitness but also really into eating!! and am finally finding a good balance. You guys are the final nail solidifying my recovery. Thank you so much <3
You energy is absolutely brilliant �� I did a fantastic abs workout with you ��
This Channel is AMAZIIIIING! Thanks Chris! I tried out one of your Dumbell arm sets, and had sooo much fun! I’ll definately try these out too!
Just one question….does it matter if i do push ups etc leaning on dumbells, as i found my wrists are weak when putting them flat on the floor. Hope this makes sense? haa!
Peace Friends! 😉
Listening to this while munching on unhealthy food…. I’ve actually seen results with HIIT Training, lost a couple of centimeters around the waist thanks to that. But I’m in my final year at university and it’s become busy again. And then I tend to fall back into unhealthy habits. So annoying!
Situps are not good for women. Pushes the organs where they don’t belong and can lead to or contribute to prolapse.
Glad you made the distinction between stubborn fat and general body fat.
I’m 6’0 180 lbs and pretty damn lean right now. I’ve got a well defined 4 pack but I still still have a tiny bit of belly fat in the center. I just need to diet a bit harder and it’s a pain.
First day i did it 3 times…im tired but if i can do it.. you can do it too…lets go!
I only lose weight when I follow a couple rules: don’t eat past 6, record everything I eat on a nutrition app balancing carbs/proteins/fats, exercise 5 days a week: 3 are 1 hour each indoor, 2 are 3 hours each outdoors, plan my meals, make most of my meals, stay off sugars healthy or processed, feel good by the fit of my clothes
I am Aniket i am of 14 rs can i do and whats the routine for how many days
What exactly is Custokebon Secrets? How does this thing really work? I notice many people keep on talking about this popular weight loss method.
Damn your 100 % BEAST bro, Thanks for the Great work out tips and guides��
for those who hate thenx listen i have got a big fat bulletproof chest cause of thenx u only spread hate cause u cant
How many times should I do this bro, I want to do them in may rest days with some abs exercise and rope jumping????????
Have you seen Canada’s food guide! Look at what they think you should eat [ https://food-guide.canada.ca/en/%5D! All the things to make us fat! Most doctors and dieticians seem to push the food in the guide.
When I hear/see “beer belly” I think about external fat around the stomach. At about 11:57 here [ https://www.youtube.com/watch?v=zx-QrilOoSM%5D there are slices showing internal and external fat. Things may change when someone is morbidly obese but it seems the internal fat is behind muscle and so if you have internal fat you appear “skinny-fat”, or simply skinny, while if you have external fat you may look like you have a “beer belly”. Of course, if you drink beer you may have fat of both kinds internal fat from the alcohol and external fat from the grain.
I eliminated plants to fix allergies and inflammation. Without exercise and without counting anything, the excess fat just falls off! In this video [ https://www.youtube.com/watch?v=Mgz_LfqPXIc%5D Dr. Davis talks about problems of limiting food and exercising.
Forget About Belly Fat
I Am Gonna Lock a Locker In That Hole Of his Ear
Insulin resistance is said to be present in up to 60% of people with weight management problems.
If you comtinue to eat carbs and sugars there’s no energy getting into the cell to power the mitochondriainsulin is being triggered by the pancreas and is getting sent to fat storage mode.
This is why keto is getting popular the ability to ditch sugar and glycogen burning and use ketones made by the liver instead.
he got that perfect god body. next life i swear i hate being short
You guys are so great!! Thanks to your workouts I feel at my healthiest ever and I love to hear real and honest advice! Thank you so much
This dude and athleanX are the best in the world. No need to follow anyone else folks. I’m 53 (people say I look 40 all the time), disease free, 6 ft 180 lbs and only follow these two gurus.
When i do in and outs or ruszian twists my legs are hurting so much any idea?
I can see them 4 abs so I probably have stubborn belly fat and I’m not skinny fat?
As a muslim i work different body part everyday and eat a lot but my belly was still huge after Ramadaan (fasting month) i wasn’t doing any workouts but because of the way I’m losing weight my tommy looks way leaner that before…
Recently started working out after watching your videos…ppl started teasing me for being chubby ��it’s been a month and I have started losing weight ��I feel energetic and healthy ☺️it’s time to become a better version of myself! Thanx for inspiring us Chris❤️��
I gathered some workouts from this channel and Mr.Heria’s personal channel and. Today was my first day of Working out and… I did this fat burning workout ( this video ) after a Leg Workout today and right now. I can barely feel my legs and stomach. These workouts are killing it:D
This guy is killing it…right from video editing and it’s soundtracks to his workouts…each and everything is just perfect!!
Wrong. These are for make your abdominal muscles more strong, while less than 15% of fat left over all. If you have a belly like Kungfu Panda, Good Luck doing 5 reps of this useless moves. You’ll be exhausted, gasping for air and eventually demotivated. Let’s admit, Cardio is boring. Lifting is fun, cause there is an Objective. There is a goal everyday.
Fat doesn’t go away location wise, it decreases by overall body
Things that will actually works to reduce your belly aka overall body fat is: Lifting weights aka compound exercises e.g. bench press, deadlift, squat, overhead press,. Start with an empty bar.
Im using your workouts as a distraction for my self, thank you. I have very few things to look forward to, and these workouts give me confidence and actually give me a really big sweat. Thank you
This is good information, something to possibly keep in mind is something I heard many years ago when it comes to belly fat/abs. While working on abs when burning fat does create muscle it is something you won’t see the results of until you manage to burn off that belly fat. So the whole body workouts and other strength training to help burn fat faster might be better to concentrate on at first because if you are just trying to get abs as a main priority without actually getting rid of the excessive fat first the common person might get discouraged from not seeing good results quickly. And for most, not the dedicated highly motivated, but the common person that is already struggling to get fit and healthy, the one trying to break bad habits from a life of acting/being unhealthy, they need to see some sort of gains to keep them motivated while they are fixing everything else in their lives and in their mind to keep going and not give up because this stuff IS hard even though it is absolutely worth the effort.
I never saw a comment section this unoriginal and annoying as yours. Every video it’s the same joke about « im on a bed watching this/ eating while watching haha i’m so lazy haha »
Everyday? Not every other day? Im not kind of familiar about rest days. Can someone enlighten me? When do we rest?
I can honestly say that my weakness is cake donuts and brownies. If i stay away from those, im good to go. For some reason, no other snack gives me as much belly fat!!! ☺
Does Custokebon Secrets really work? I see lots of people keep on speaking about Custokebon Secrets. But Im not sure if it’s good enough to lost lots of weight.
Watching ones insulin levels is so complicated! It’s not easy!
Guys, losing weight does not need to be difficult (I used to think it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that diet plan has transformed my entire life. I probably should not even be mentioning it because I do not want a bunch of other guys out there running the same “game” but whatever, I am just in a great mood today so I’ll share the wealth haha.
Excellent video, Violet. �� That’s the kind of rude attitude that has made me change cardiologists for three times since 2014. I won’t pay someone money to treat me like ������, no way! Keep up with the good work you’re doing. ������
You are absolutely right especially with what you said about doctors. I had a spinal infection for most of 2018 and half of 2019. The Drs. Had no idea where it came from or why I had it. They put me on antibiotics for over a year and I just kept getting worse. I discovered keto through my sister who did research on inflammatory diseases and how to control it with diet. I had foggy brain, I couldn’t walk and I was depressed. I started keto in July, it is now January 2020 and I have no more infection. I stopped taking the medicine on my own. I told my primary Dr. who said she is an advocate of keto and low carb although it is looked down upon in the medical community. I was shocked something helped me to feel better and it is shunned so to speak. Gillian Michaels is about her almighty dollar. She is the biggest loser there is. If her plan worked those contestants would still be in shape. Yet look at the persons who have stuck to keto, have become fat adapted. Ok please listen to Ms. Violet, do your own research.
I appreciate your gifts of brilliance & knowledge& your generosity with the truth. God Bless you Dr. VIOLET FOREVER!������
Know this you don’t need to listen to these internet trolls who haven’t been in shape in their entire life
Yep. That six pack mentality used to have a hold on me. Now I just focus on function. I really don’t mind my soft belly because I feel so good about hitting my goals, moving daily, fitting in my clothes and feeling great with steady energy. Thank you all for your help and encouragement.
Why you guys always get off the main subject. It get boring to listening after awhile
“there is little evidence that cutting out wheat and other grains from your diet would benefit your health. Grains, especially wholegrains, are an important part of a healthy balanced diet. Wholegrain, wholemeal and brown breads give us energy and contain B vitamins, vitamin E, fibre and a wide range of minerals.” https://www.nhs.uk/live-well/healthy-weight/why-we-need-to-eat-carbs/
It is so refreshing to have you two speaking the truth about nutrition, exercise and mind set! I’ve been using your workout videos and listening to your nutrition advice and you guys are real, sane and tell it like it really is. I’m 60 and just trying to stay strong and healthy as long as I can and thank you for being my mentors and inspiration. I’m 5’7″ and weigh about 132 lbs but my body is shape shifting daily and I’m just trying to keep it in check. I love the 30 minute 5 day workout for busy people and others. My mom just turned 80 and does yoga daily. She is also my inspiration. Keep up this wonderful fitness blender channel and thank you!
I love you, guys. You are an inspiration. THANK YOU for your channel!
Thank you guys so much, I tend to forget we are all different and have to remind myself to be positive love my myself for who I am. I am blessed with my body and should appreciate it more. I do the correct things to stay healthy and that’s what matters. ❤️��
Should i do it everyday to get a result or 3-4 times a week?
Love how you manage to entertain and pack so much good info into one little video.
had a six pack several times in my life… never without training abs? been in better shape, with cut tf up arms and no abs as well… i trust you bro (and google lol) but this does not make sense to me. what am i missing?
Great video, Violet. You made some excellent points. Jillian Michaels be half-stepping.
Yall are awesome! Thank u for the good info, and for being Real!
Thank you for your honesty and healthy encouragement to a healthier life style all together! You guys are refreshing and I look forward to starting my in home workout with FitnessBlender!! woohoo!!
I will just say that God may bless you two beautiful people for selflessly helping other people, especially because it is very hard to start and you make it as real as it is and with that easier.. you pretty much put in every detail and your programs are so cheap its just amazing I wish you all the best in life really, people like you are rare today ♡
You guys helped me Lose four stone a few years ago I’ve put weight back on due to a combination Thyroid problems diabetes and eating the wrong foods but I am back to lose weight again and keep it off for good this time I am older and wiser you two are the only ones that get me through it so I just want to thank you for that you’re really great and you give me the motivation to get fit I feel so much more better all over once I’ve got into your workouts and start to lose the weight it’s incredible the impact that you both have had on my life God bless you both
happy New Year xxx
Hi, im a novice at this stuff but trying to make gains, I have made some noticable ones in the past 6 months year just fairly slow progress. A lot of people say 1 gram of protein per pound of body weight. I way around 12 stone (168 pounds) with a really fast metabolism. I feel eating 168 grams of protein naturally without protein supplements is pretty impossible for me. I eat around 20g at breakfast 20g at lunch and probably another 30g at dinner on a standard day, with a load of fruit and feg throughout the day. and that is maximum I could do without just eating chicken all day long!! Any recommendations? I really don’t believe that you should need protein supplements to do it surely.
I just want to thank you for helping me with a big question in my mind. I have been doing your workouts since more than a month..with five days challenge, 1000 calorie workout and eating home cooked indian food. There is a tremendous change in my body and that comes from my husband who is my biggest critic yet motivation. I didn’t see even a bit decrease in my abdomen, and I thought I am not doing it right. Or may be eating indian food is the cause (clean food)…this video really helped me a lot demystifying all the truths. A big thank you!!
Thanks for sharing the positive mentality and honesty about working out and getting the body you will be comfortable with every day.
If your motivation for working out is to look like a magazine cover you will fail 99% of the time.
Work out to make you happy, and be happy to work out.
Good luck y’all!
You are like my exercise parents. I feel you are telling me the truth and I really trusted you. Thank you both.
What he saying at 3:49 is kinda correct, he mainly saying isolation work outs, you are probably right to as far as in the kitchen but you need both formulas, gym plus eat + abs
What do you guys think of veganism? I’m vegan and I workout with you guys 5x a day I just always wondered what you thought about veganism!
Now this is the reason I love this channel… They promote true health and not an illusion of a chiseled body… And they are 100% correct in saying that every body type is different
We should aim to be fit and healthy.. And not necessarily shredded
Fun Fact: Your Glute (Booty) is the biggest muscle in the body. Just wanted to share that.
True, this is why nutrition is important, this was my mistake, I thought I had to eat more of whatever if I wanted a muscular body, but all I did was getting a bigger belly.
Thank youuu sososo much for your work and your inspiration! It s so refreshing to have a fitnesschanell that incourages a healthy and sustainable life style! For what counts I really support what u guys are doing! ☺️❤️
Love your advice! You are both fun and informative! ❤️������
Judging by the pics I fluctuate between 25% 30+% often, literal depending on what I eat within 3days or so.
Why I like your videos is because I feel like you guys are working out with me, and not like teacher student that usually have gap that the teacher is more superior. I’ve been using your videos since 2015, even now I use your videos as my main workout everyday. I’ve changed a lot thanks to you both!
Hello there, I want to know if Custokebon Secrets, will work for me? I notice lots of people keep on speaking about this popular lose weight method.
Hey, I’m a new subscriber and I just wanted to say this channel is awesome. I love how you explain things in a clear manor with no BS!! Fantastic, thank you x
There is so much common sense all you say that it seems incredible how all the other lies work so well in order to sell so many “fitness” products.
Thank you for pursueing real health
Good morning.
I enjoy your videos but sometime there’s just 2much talking.
I have a question, which exercises help to lose hips fat, thanks!
Chris, you have other videos similar like this that are focused on burning fat with HIIT training. Which one of those videos will be more effective to follow? Anyone know? Or is this the most effective one. Thanks.
I don’t know what it is about you two, but he has a perfect body. It’s no exaggerated muscles ou nor thin with veins appearing. Perfec.
Any advice for belly after giving birth? I’m fine with my wight but I want to get my belly where it was (it was not perfect but now it’s a “mother belly” ��.
We wouldn’t have to share a meal if they didn’t serve such huge portions. My husband and I share; but I tip more b/c the total bill is less, so the waiter doesn’t get/feel cheated.
More truth and nothing but the truth so keep helping us in nutrition and training… thank you!
thanks man..instead of all the rubbish information I’ve witnessed online, you just basically mentioned the secret…patience
hahajaja the end of the video ����
thanks for this video:) ����
I had a six pack….for about 3 monthsthe worst three months of my life. I got it by working out twice a day and eating little to no carbs or sugar. It sucked so badI was always tired and grumpy, not to mention tendonitus in both elbows, a messed up shoulder, torn ligament in my knee, and something in my right foot that felt like a ping pong ball. What’s worse is no one even noticed my abs because I was always in such a crappy mood!
Videos like these, are the main reason I trust and love you guys, thank you very much, you’ve just answered a big question I had. (Also, you’re so lovely together:))
Logically if u tend to get fat on the belly u should lose fat on the belly nah? Don’t know just asking
what i want is to get rid of my c section pooch I hate it so much
Love this video and your guys approach to health and fitness and about how it’s a lifetime journey and a healthy mindset it was so easy for me to spiral down into bad habits that I thought were gonna help me but me coming across your videos has really helped me full of great info and I LOVE YOUR WORKOUTS!!!!! I turn up some music and it’s great!
I absolutely love your channel, the content and your delivery. You are an amazing teacher.
Watch robert cassar how to get a six pack. He says you gotta flex when you walk say u walk four laps flex all those laps haha idk ive tried but its hard
Try a low carb, high fat, moderate protein ketogenic diet. Was 186 lbs about 8-9 weeks ago and I’m down to 164 lbs and I work out twice a week. I do deadlifts, pullups, skip rope, use kettle bells, resistance bands, etc.. For many years I worked out four days a week for two hours each session; however, I could never reduce my belly fat. The ketogenic diet changed all this; you can read up on the benefits of being on a keto diet and perhaps read studies on PubMed.
tech tip: you guys are both overdriving your microphones. reduce the gain on the mics and amp is downstream if you need to. The result is that the audio is overdriven and has distortion that is unpleasant to listen to in common conversation. Great video. Thanks.
You made me calm down… I am not fat but I have a bit belly fat coz I just gave birth 7 months ago. I would like to be toned and build muscles on my booty but I dont want to commit to this too this super strict diet. I pretty eat good food. I get stressed out when I search videos on gaining glute muscles and they stress on a very strict diet + protein supplements. Thinking about that turns me off… As if I cant have my glutes toned up if I eat what I normally eat. I dont want to compete.. I just want to har a toned body with strong firmer glutes.
Thanks! I just came to find your youtube cannel and I must say it looks very professional and trustworthy, I was wondering how to begin my workout, and without even noticing you guys just answered my question. Thanks, I am really exited to begin to work out with you guys:)
You guys are blessings for me right now. Thank you very much for all the information and motivation you give to people is really meaningful ���� LUCKYLOBO
How do you guys feel about protein powders? I’m on the fence because they’re not natural
At 2:16 he said most people hold fat in their abdomen so by the time you lose most of the weight, your stomach will be the last place to lose the rest of the weight.
You gon be a damn skeleton by the time the ab fat is gone! ������
Eating white bread is like eating a marshmallow. That is such a good visual. I will definitely be using that.
I know this sounds strange but I can’t seem to get the breathing right with the exercise can you help?
I love your channel. So realistic and genuinely caring advice. You guys are amazing.
You are fantastic! Please keep up the excellent work you do sharing the facts about nutrition in a fun entertaining way!
Thank you so much for the wonderful information. You speak with authority, clarity, and respect.
Ahhhh!! I want to listen to you but you have too much of him and he’s a cocky insecure boy man.
hahahaha just seeing this now…hilarious!!!! I love Debbie!!
Excellent video hombre!
After being recommened a Chris video, gotta doublecheck what he said with other youtubers lol
The man’s gonna lose viewers this way.
Oh well.
By the way, amigo, at 5:28 what were you performing? Can’t tell because of camara angle, but your arm’s range of motions isn’t symmetrical i think, so i was wondering.
It would really help if you would link the studies to make this more believable. If you don’t it makes it hard to believe this. Without factual evidence easy to find that backs up your argument it’s ultimately flawed, and I find I cannot believe it.
I need to hit up the donut shop whenever I eat my piece of bread. I don’t eat bread and sugar a lot anymore I Learned a long time ago that that stuff is bad for you.
On eating out: if you can’t share the meal, ask for a to-go box at start of meal (or bring your own), then when the food comes, immediately pack up at least half of it. Not only is it more sanitary to do this before you start eating, the leftovers are more appealing when they’re untouched. I do enjoy your videos lots of good information! I was in a bad wreck in 2005 that left me partially disabled, and have done probably 30 months of PT over the years since then for various things, and it’s great to have your videos to remind me of proper form and exercises.
I had a 6 pack this morning and now I have the munchies. Thanks
Thanks, the first piece of good advice with no gimmicks!!:) I had a baby three years ago and I finally started working out properly to get into shape again. It is hard going and I am not losing weight as fast as I used to, which is disheartening. However, can you please tell me how long until I see some real results? It has only been a few months. Many thanks in advance..:)
Thanks for the video content! Excuse me for chiming in, I would appreciate your initial thoughts. Have you thought about Mattyeiller Flab Free Future (google it)? It is a great one off product for losing stubborn belly fat without the normal expense. Ive heard some incredible things about it and my m8 after many years got excellent results with it.
This was very helpful…and I’ve been low carb/keto for over 10 years and live at a decent weight (that fluctuates a few pounds up or down). But I needed to hear this today. I never went off plan all of 2019, but then I had a tiny drink in December along with a taste of a couple different wines at a dinner. I NEVER drink (I can’t even tell you the last time…I go years without and then I’ll taste something that’s it). Now I know where this puffiness and belly fat came from and why it’s not budging. I guess it will just take a little time. Thank you for your thorough, calming explanations.
There is a 404 ERROR on Your 4 hour body website Sirs…can not load
Portion control is a hoax because nobody is going to eat less than enough so it’s all about eating healthy calories. You can stuff yourself with lettuce and loose weight but not with burgers and fries.
DIET DIET DIET!! i have been into fitness 11 years and 3 in calisthenics, 1 as a personal trainer. Caloric deficit is more than enough to loose bodyfat %
another good tip I have when it comes to loose fat is adding 30 min run in the morning while fasted. The body is very low on glycogen and starts to rely a lot more on fat to produce energy.
GREAT VIDEO
Wow I finally saw the guy behind the voice. His voice is the best seems very casual and serious at the same time.
I’m 56 female started cutting out bread eating fruit steaming my vegies drinking water with lemon juice I do 10 min low exercises mixing an up….i was 118 kg jumped on scales today 117.1 kg whoo hoo I’m gonna keep doing what I do no matter how many diet loss vids are out there…do what suites you pplz������❤����
Hm, I thought strengthening the muscles around the stomach area actually promotes the burning of the fats around the belly also?
you cannot target specific fat reduce overall body fat and that way you will reduce belly fat
a big thanks for such good intel… i hate 6 pack and big muscles on girls… your body is the perfect one, in my opinion.. people have all the right to differ
whenever i see him,he reminds me of Youma from thus spoke Kishibe Rohan
I am thin/skinny and build with a small frame but my belly gains weight faster than my arms and legs and my back etc. And it is the only place i ever get any fat apart from the thighs but that doesn’t bother me just i used to have sixpack without working out at all and now i have to bust ass to not look like a pear shaped motherfucker.. And i am certain my BF is quite low i am rather lean.
wow this is so liberating! “its not about what your body looks like, its about what your body can do!”
YOU MIGHT ENJOY DR. WILLIAM LI’S BOOK ON EATING TO BEAT DISEASE. ALSO HAS TED TALKS THAT ARE GOOD.
When I know I am going out to eat I look up the menu (if possible) before I leave the house and figure out what fits my eating requirements the best. I don’t order a drink or dessert. Ice water with lemon slice works just fine. I concentrate on the conversation with friends and take home what I don’t eat. Sometimes I can get 3 or 4 extra meals from that one. I live alone so it’s possible. When I come prepared I can really enjoy the time.
Eating out is not a problem for me. I eat what I want and take the rest home. I get one or even two more meals!
The “six-packs” you see everwhere are steroids and that’s the big lie. Belly fat can be visceral or adipose, visceral is stubborn and deadly. Low carb is bs! Keto is the dumb ass diet dujour.
Super great team! You guy are amazing! You are both so inspiring. Individually and as a team.
I’m sure it’s reduce the simple carbs bob, not all carbs, it’s a good way to store energy for your workouts, if anything reduce excess fats.
Source: how not to die
https://youtu.be/6esFOqj_IaY
But simple carbs, sugars, bad fats definitely on board with that
There is a way to tell if your bread is whole grain or just refined flour. On the package label, look for the carbohydrates and the fiber. Divide the number of grams of carbohydrates by the number of grams of fiber. If the result is 5 or under, then you have a whole grain bread. If the result is more than 5, then your bread is not whole grain, has insufficient fiber, and is not healthy. Leave it on the store shelf.
I use to make homemade bread every week, I gain to much weight I had to stop having bread in the house. I lost so much weight eating just potatoes, so fast. I was following spudfit on youtube when he started his journey losing over 100 lbs on just potatoes. I still eat potatoes as my base with California blend vegetables and two fruits per day, for a break I will use the red lentil chili as a base, no oils, no process foods, no dairy is best for me.
I agree with you brother and as always your video is informative. However some of us don’t need to do abs or cardio as much due to genetics. So I think it depends on individual genetics.
Hmm… When I lived in Italy, I was wolfing down large helpings of pasta twice a day (with the evening meal around 8:00 PM.). Plus, gelato whenever I had the chance. When I returned to the States after one year, I had lost close to 20 pounds.
My diet, strength training, and hypertrophy training is what has helped me, I’ve been gaining muscle mass and not fat but that’s diet (DIET) so yes Tao u are right!!
Thanks I always thought ab workout would burn fat. I already started intermediate fasting with some workouts in the morning time before work
It’s not that complicated. To lose belly fat you have to be on a caloric deficit, which means making sure you only eat a certain amount of calories everday, plus add some exercise to help accelerate the process.
The biggest mistake people make is simply eating too many calories everday. You’re not gonna outwork a bad diet.
Thanks for all you do guys! Uploading new material everyday, educating and being funny can’t be fun everyday. Just wanna say thanks!!��
Why has Bob been so serious n the last videos? It’s ok Bob, just be you. You are funny. You are silly. You are nerdy. And that’s OK. ��
I’m not looking to get ripped or have a 6 pack I just have more fat than anywhere else in my body on my stomach
Hello doctor,I am having whole right side body pain from shoulder to finger and leg(like sciatica) what could it be….none of the doctors are telling me properly….I am worried about the pain….can you please help what causes whole right side pain of body
I love you guys but it’s such a fallacy to say “cut out carbs” foods and macronutrients are not the same thing. Beans for example
It’s not carbohydrates that are “bad” but all processed and refined foods.
Hey guys, pardon my lack of knowledge on this subject, but can I still build muscle or get stronger while I’m at a caloric deficit? And I’ve always been worried that if I’m at a caloric deficit I’ll be weak and won’t be able to work at my full potential. Please comment and help me understand. Thank you muchachos & muchachas��
For more insight on my daily workouts, nutrition and shenanigans, make sure to follow me on instagram @tao_physique
Hi. If I have hip replacement surgery. Can i play basketball again? Or can i go to hiking again?
Im 22 and im going from 16% BF to 11% BF and the opposite like twice a year just by doing intense calisthenics and with caloric deficit and still ppl around who want to loose fat never listen and either go running for miles and after eat junk or just destroy their spines doing crunches..i mean damn its 2020
Dear Bob and Brad, (don’t mind my username its an old alias) I’ve enjoyed many of your videos and i applaud what you do here on your channel. Having said that i would like to offer some constructive thoughts as i am an advocate of scientifically proven evidence-based practices and methods when it comes to exercise and nutrition (NASM personal trainer my self). Through my years of studying these subjects i have come across what the industry shows to be some of the best people regarding knowledge & contribution in these subjects and since you are also preparing a video i would like to share their names as researching them and their body of research/work will greatly assist in your efforts to present accurate, research based information.
Here are some of the people who are on top of their respective fields, offer vast knowledge, contribute through science and can be found online for anyone to benefit: (leaving titles like Dr etc out, so here is just the names) Brad Schoenfeld, Eric Helms, James Krieger, Martin McDonald, Spencer Nadolsky, Layne Norton. There are many others but these come to mind at the moment as the most prominent and evidence-based professionals. One more name has offered a lot through research and their career and is worth looking into despite their recent transgressions which are not a subject of discussion on this comment and that is Alan Aragon.
Wish you all the best.
Thank you so much! New subscriber. At 1:30 another answer is a Narcissist.
Wait i have a question, so does that mean cardio doesn’t really burn fat or is it just a less effective method?
Bread…. Sigh But what do you all think about using flour substitutes like almond flour and making your own bread?
My Carnivore OMAD meal around 5 pm example: 2 thin cut ribeye steaks, 2 pasture raised brown eggs over easy covered with Sharp Cheddar, piece of liver, small can of sardines in tomato sauce. All meat cooked with Kerry Gold Butter or coconut oil and basic seasonings. Very tasty and will fill me up. Don’t know the calorie count, how much protein, don’t really care. Very simple, basic, healthy and cost effective. I have no hunger till the next evening. I try to eat a nice mix of proteins/meats every day. I’m currently 168 pounds from 230 at 53 years old and nearly perfect blood pressure. 125/72. Humans ate like this for perhaps millions of years. Ease into this natural way of eating because your sugar/carb addiction will be the hardest part to overcome. Dont rush, its baby steps….slowly eliminate the carbs and sugars.
Ok so when I was in high school I was lean and pretty fit I did soccer and cross country but now I am done with my second year of college and yes I did build bigger chest and arms but I also have a gut lol
I try my best to have a body like you even though i’m 10 years old
Guys… you need to update the audio quality…..it’s absolutely crap
Watch plantpure nation on amazon & Forks over knives on Netflix
To the effect of what Brad said at 6:30…. I started eating one slice of bread, where normally I would eat two, also, No buns, when I grill a hamburger, I toast a piece bread, cut it in half, and use that as my (Crunchy) Bun Substitute… Tis pretty good.
Anyways, when you finally cut out most refined sugars, fill up instead on Apple’s, and Carrots and such, Hummus, Guac, Eggs, Peanut butter, celery, Quality Meat.
You really start to lose that belly fat!
Good morning. Sir what we need to drink before start the day??? Like lemon juice with warm water and honey, or black coffee. For the weight loss and fat loss. Please sir reply to me asap. Thanks
I’ve got six-pack abs… I just lost that plastic thingy that holds them in place.
LOVE it nothin like to the point and honest! i do know 1g of L-glutamine and 500mg of vitamin C 3x a day helps with cortisol.
#flexstrong
i trein 2 Tims a day and have a bit abs but I can only se the 4 upper mussels so how do I get rid off it
I’ve lost 50 lbs since july 15. Can’t wait to see what you say here….
Why u salty man? You have a good physique, there is no need for you to hate on someone, don’t be another “ internet troll”. I had actually tried Chris Heria HIIT workouts since this fucking quarantine started and can finally see a 6 pack after 20 years, so im happy with the results, my diet has been the same to be honest lean proteins carbs(all day ) and fats
i eant lost last bit of belly fats. in lower area.
i lost 10kg weight i am already looking lean.
if deflect calories i will become thin.
so suggest me what should i do
I’ve lost 1 stone since I cut off oil(any oil), it was amazing, I was shocked. I do eat good quality carbs such as organic potatoes, sweet potatoes, quinoa and home made rye sourdough bread. I make vinegar based dressings which have very little fat, that fat we need(for example, sesame seeds, hemp seeds). I eat a lot, but I am slim. Thanks for your advise. oxox
Thank you for taking the time to watch and comment. You can help us make more videos by going to patreon.com/VioletReveira.
Hello I am from Peru, I hope you can understood. Well I am a thin girl but Iam dont have muscles, especially my stomach and my bath are flabby is terrible, because I did a lot of exercises 30,40 or 1 hour a day, also I eat healthy but muy stomach and my bath continue flabby and I dont have muscles in my legs and arms. What can I do?, What rutine is for me? What do you recommend for me? Congrass for your rutine, I really enjoy it, Many thanks,
It is not often I stop what I am doing to intently listen. Your style of delivery is engaging while your tone is down to earth and genial….
Very much looking forward to your next serving….
Very very sad video why do you care what he has to say❓Chris has so many followers and so many views on all of his videos‼️ just focus on your own self instead of trying to chop him down‼️ if he was full of shit he would’ve been off the tube along time ago I’ve been following him and everything he said for the last year and a half and I’m in the best shape of my life I’m 55 years old and Chris has taken me where I need to go‼️all I did was watch his videos and did what he said everybody’s body is different the fact that you don’t have to do any sit ups you look like u was a skinny guy from when you first started meaning you had nobody fat at all�� most people are not skinny they’re thick and have to lose weight and have to do ab workouts Chris has a video on dieting and he talks about exactly what you’re saying that’s what’s really messed up about this video I already seen the video by Chris talking about diet and even in the his kitchen cooking showing you about caloric deficit and how to cook‼️ he already has a video teaching how to keep your calorie count down and he goes into it way more specifically way more than you do this is really messed up focus on getting your clients instead of hating on somebody��
You are so wonderful, you speak so well and I love all your videos, and as a hairstylist, your hairstyle is so pretty! You are brilliant, keep the videos coming. God bless
Only way you can lose 20 pounds of fat in two weeks is to water fast as well as be active during that time, i was able to do it. It’s the one of the worst ways you can lose weight but it does work
Bro your channel is a relatively new discovery for me but I’m so glad that I have, your information is the realest out here for sure! Really serving as inspiration for an aspiring personal trainer and fitness well being coachkeep up the amazing work muchacho!
You look exactly like my own psychiatrist and you both have the same intelligent, calm demeanor. She’s great and I can honestly say she’s the best one I have ever been so privileged to have seen. You 2 are interchangeable no joke��
Yes… in a nutshell.
You can. spot. reduce. visceral. fat. It is done by getting insulin levels low. Fasting, moderate exercise, and minimizing processed carbohydrates.
The reason Michaels doesn’t “know” this is because she believes in the calorie model of weight loss/maintenance. Here career is built on it and dependent on it. As far as she is concerned, 100 calories of sugar and 100 calories of lard sauteed-kale is the same to the body.
To believe this, you have to willfully ignore insulin as a factor. This, of course, is ignoring the elephant in the room.
Bob Harper got a heart attack because he didn’t understand/acknowledge insulin (hyperinsulinemia) as the driver of inflammation, chronic disease and type 2 diabetes. He conveniently blames genetics (as does the medical establishment).
Michaels and Harper are establishment lackeys who built their careers on corporate-fitness industry, medical industry propaganda. The money is very good. They’re probably not going to change.
Thanks for the straight truth. I’ve also come to the conclusion that if I want to lose fat I need to do only a few things.
1) Calorie deficit. I don’t forbid anything but I try to be more sensible a I what I eat and eat less
2) Increased activity
3) Patience. Instead of reaching my goal in 6 weeks or some bullshit like that. I have now set a goal of 6 months.
It’s working. I’ve lost 15 pounds in 7 weeks. Oh, yeah, I forgot….
4) no alcohol (not as hard as I thought it would be)
The Keto diet is a direct threat to Ms Michael’s business because it provides such good results for so many people. She’s fighting against a tide that’s going to make her obsolete and she KNOWS it!
My husband and I share meals, but then we tip what we would have done for two meals.
1 month ago on 15 th June 2020 when I started doing this I was doing each exercise by taking 2 -3 minutes break but today on 15 th July 2020 I can do 2 sets without taking break and I lost around 2.5 to 3 kgs (before this 80kgs,after this 76.89 kgs)
THANKS CHRIS HERIA
LOVE FROM INDIA
Chris is actually correct. Bro I am telling this wid personal experience. I used to lots of HIIT, go to gym on alternate days and run for 6-7 miles everyday in the mountains as I stay in the Himalayan region of India. I never did crunches or specific abs workouts & I had a decent abs. But 3-years ago once I joined Muay-Thai, the master used to make us do 100 crunches everyday, within a week or two, my abs got more defined and ripped, widout any decrease in the size of my arms or chest. My core got stronger hence my abs became tighter and harder. And 6-packs clearly defined than a week ago. Maybe everyone’s body & genes is different and reacts differently to specific exercise and diets.
You must run for FOUR hours to burn 3000 calories. Really easy to do? If you are young and already in shape, SURE. PLEASE! I am on Keto and for three months, I have lost 30 pounds. I cannot run at 67 years of age. Let Jillian rant we know what keto can do.
Good video, some points..ive been a trainer for 20 years…put on all the muscle mass i could worked out consistently 5 days a week 2 hours a day really heavy weight, diet wasnt perfect, started really dialing in on the macros and helped some but still not lean enough. It wasnt until i started to track macros, intermittent fast 20:4 AND cardio HIIT plus training that i was able to see the results. Moral here is that everyone is different for me fat was stubborn asf i had to fast and do cardio everyday plus train to and eat right to see those gains.
Food is the beginning of the story! And then it’s the gut! But if your gut lining is damaged or inflamed, the best food will not be absorbed as it should be.
I don’t eat carbs,fruit, veg, fruit juice, alcohol, still got a belly
I stopped going to conventionally trained MDs that sit in offices all day writing prescriptions after seeing you for only 10 minutes with no testing. They are nothing but legal drug pushers for big Pharma and their toxic drugs! Many are quacks and what they do will make you worse off if you listen to them and comply. They are very dismissive and condescending if you are into natural health and question what they are doing. Other than a real dire emergency giving me a reason to see an ER MD, I only go to holistic trained non drug functional medicine doctors. You’ll be better off.
I gained abs by doing YOGA and eating properly in quarantine. Never had them before. Never done HIIT, never will, didn’t do any magic-8min-abs-after-burn-effect-4-ever youtube training, never will. Chris should tell his subs to put the fork down.
She really is rude…and even laughs n smirks when she is talking and “explaining” things. It’s a shame….I will say that I recently saw her in an interview n someone was talking about female singer lizzo…wand how we should celebrate lizzo body type. I’m 250lb and I know better than that…I’m on keto trying to lose weight but to celebrate disease n obesity is essentially what that means. Well Jillian was tactful as she could be n said why not celebrate her music and not her weight…she was right in that reguard. I was waiting for her to be condescending and rude. But she did a good job in my opinion in stating the truth without being rude…in that instance..but I am no can of hers….her opinion and flapping her gums about keto turned me off…because she was so I’ll informed and rude n condescending… unattractive behavior ��
Interesting video. It’s always good to be well informed and like i say on my channel see both sides and avoid some damaging effects of longterm extreme diets.
It is impossible to loose fat from any specific location by targeting that location. When you excersize/move your body converts the fats in your body to glucose and it is pumped all around your body in your blood and is utilized by your muscles when they are being contracted. There is a fantastic book by Ruben Meerman called big fat myths that scientifically debunks the common misconception that most people believe about wieght loss. Even some of the ones you guys are talking about. A basic balanced diet with a calorie intake lower than what you are burning will result in right loss.
Wow. Amazing how much misinformation is video contains from tattoo kid
Her business will lose money if a lot of people eat a low carb lifestyle. She promotes her own financial wellbeing rathen than actually caring for other people.
I knew a guy who naturally had a 6 pack and his bro worked out hard to get one and never could. Sometimes it’s just about genetics.
You can only reply if ur trying to get shredded during quarantine
calloric defficite is the key
but instead of “eating less” i would go with work MORE �� eat much & eat!!GOOD!!.no deep fried bullshit but fresh, live foods
& yes keep your proteine leven by 2g per kg of bodyweight ����
Jillian Michaels has seen exercise work and is running with that. You can depleat your glycogen stores thought exercise or fasting. She’s like a drill sergeant. Eating multiple servings of fruit each day is marketing by the fruit industry and is not necessary.
Its very confusing because there is so much information on both the benefits of high as well as low carb diets
Is there a need/must for those with insulin resistance to exercise while doing Keto? I’ve noticed that many keto/ketoviore people aren’t exercising, but again many aren’t diabetic, or insulin resistant either.
This video is the one that made me subscribe and hit the notification icon. You’re very passionate about this……Like me…..It seems that our family, friends, media, and even our doctors have declared war on us because we don’t follow accepted credulity but go our own way to reclaim our health. I’m 70 and have been Keto/Omad for 7.5 months. So I’ve learned to cook! Take a guess about my belly fat or my HbA1c.����
OMG, I watched the video and she actually said testosterone makes you fat.
If Jillian Michaels is up to date on current research, then she refuses to except that diet just might be more important than exercise for weight loss. That would mean admitting that she has been wrong. To me she comes across as arrogant, pushy, and abrasive, so I don’t see that happening anytime soon. Exercise is her bread and butter and she is going to be preaching that until the end.
Look at those poor people that were on the “Biggest Loser”, they have gained the weight back and their metabolisms are wrecked. I definitely won’t be going to Ms. Michaels for my health advise. ��
One thing has always bothered me in the context of spot-reducing. People who take insulin tend to get fat “bumps” where the insulin goes. Wouldn’t this lend to the possibility of spot-reducing by causing the opposite effect?
She shits me to tears, and yet she’s kinda hot.
I’m so conflicted ��
You are so correct about doctors over talking you and telling you and rushing you out of the office. I am to this day looking for another doctor.
Wow, what a good analysis on doctors not listening. You nailed it.
FYI i found a great trick for giving doctors all the information I do think they should have about why i am visiting them. I write MY OWN REPORT about why i am visiting them and add it to all the other papers i am coming with:). That way i when i prepare in advance in writing i have reasonable certainty i did not forget something important, and also docs are so used to reading papers we come with… it goes quite smooth:D. Even non-communicative doc can manage to get through that much easier then listening to my lengthy naration from head. (Of course it takes time so i skip it when things are quite simple or i would just make brief post it note instead)
Thank you so much for sharing this information. I always look forward to your videos. You and Pat are truly a blessing.
OMG orchards for doctors! Wow. That is so true. Mind blowing for sure! Over the last 60 years we all have become very juicy, plump fruit… with the bad advice from doctors and our food pyramid.
Said it like it is. Keep it up. No pretenses. No holds barred!!
I dislike Jillian. I change the channel when she is “talking down to her audience”.
thanks for your talks. You break the information down and make is logical and reasonable.
“…Fructose should be thought of as alcohol without the buzz.” Dr. Robert Lustig https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649103/
Violet, thanks for the video. Common sense thought process on your health.
Love this video. My New Years Resolution is to measure / track better and more fasting. I lost 63 pounds last year and that is a lot of motivation for this year. Calories-in calories-out people you are fired.
hey Chris I am A SAGITARIOUS DECEMBER 21 thank you so much for doing things for free your passion your sincerity I love it man thank you I will be buying your 20lbs vest soon thank you fro being so inspiring.
I like your videos, very useful, but they are way too long… I’m aware you can monetize them more if they are long, but you might get more views if videos were shorter. Also a better microphone would improve the quality of the videos.
Great video, very informative! Thank you very much. I lose 5 pounds in 1 week by following this method: => the2weekdietnow. com <= (Google it)
I love watching your videos mid-workday! I commend you for getting this info to the public in such a fun and hilarious way!:)
Fantastic video! Thanks for all your practical advice.
Jillian Michaels is such a charlatan. And, yes, extremely arrogant and condescending. ������
Speaking of honest docs on the internet, Dr. Berg used to recommend eating an apple a day. He openly says, “When I said that I was wrong.” It’s even in one of his earlier books and he has said that that book is wrong. I am sure there are others.
First, you guys are the sweetest!
Second, thank you for this video, it’s extremely important IMO and always a good reminder. Keep on the great work, I really enjoy your channel and workouts.
How pissed off Chris talks in the second video is hilarious haha
EveryDamnDayFitness is hardly unfit and out-of-shape! Chris’s childish, butt-hurt attitude stinks, he is so up himself. I don’t care how great he is at calisthenics. He obviously believes that being good at one thing means he can give advice on or that he knows shit about other things…even if he doesn’t.
Also bro it’s not Calorie deficit..or randomly counting calories. It depends upon ur hormones, as to how ur body reacts & burns the nutrients in the food and into what the nutrients (fat, proteins, carbs) are converted to (fats or muscles). Bro I eat randomly and also a lot and I exersise a lot too. I never got fat, even when I did not workout for a month or two i never got fat as I was very skinny since my childhood. There are many variables to consider bro, not just calorie-deficit & exercise. Eat more whole foods wid high amount of natural animals or veg fats, proteins, carbs etc. Avoid processed sugars & packaged food, it aids in less insulin and less Leptin release, hence more fat burn & less hunger too. Try intermittent fasting, for mental, physical & spiritual health. Anyways I like ur contents & attitude. Love from INDIA.
Thanks! You resolve my dilema related with abs in term of how meny abs trainings for week.. Thanks!
He’s right about targeting areas and gaining defined muscles i was obese and before I lost substantial amounts of body fat I could flex my chest and see the muscle definition or my triceps
The more muscle you have the more fat you burn (and faster) so basically start working out if you haven’t already and don’t concentrate on just one specific area you need to work on all parts.
And another thing, don’t work on abs everyday there a muscle too so work them every other day like you would any other muscle!
Y’all should all go beat his ass that would be one scary group of angry men
Also.. dude you know Chris can sue you for using his vids without his permission? I mean yeah, talk shit but dont do nothing illegal due to ignorance.. bruh gotta report this. Lawyer upppp
I do admit i got into calis because of Chris. Taught me alot along with Jeremy Ethier for additional strength training and my absolute favorite channel: CalisthenicMovements!
So many of these calisthenic bros have so much beef with each other. Niggas just work some shit out with yall fists! Just talkin shit on youtube.. is this Ksi vs Logan Paul lmfao
Calisthenicmovements is legit because it has no petty arguments like HS students and has immense knowledge on kinesiology.
i dont have a 6 pack yet, but ive recently lost 75 lbs. i was a powerlifter until i decided to get fit for health reasons. no HIT, no running, just kept training and adjusted my caloric intake. i have at least 25lbs left to go, so im not done or an expert, this is just my story
Fantastic words of wisdom in this video. Sadly, people won’t want to hear it and will continue to consume dangerous fat burners and use steroids to achieve the idealised human form as projected by Hollywood and the wider media. Thankfully, I’m out of that mindset now, but still love training and an really enjoying using your videos! Thanks!
I see his thumbnail pop up but all those tattoos hide a lot. They are ugly and meaningless. Nothing can be more beautiful than healthy brown skin covering taut hard muscle. He looks and sounds arrogant and Let me know what he looks like at 50. It’s easy for a skinny man to have a 6pack. He’s a YT product.
I feel like watching your videos really helped me. Cuz I used to just do hit training and push ups and sit ups. I wasn’t watching my diet tho. Then I stumbled across one of your videos. I have lost 35 punts since. Very greatly appreciated
you don’t talk about the age factor to you is it possible to build abdominals and have a 6 pack when you’re over 40?
Does Chris have 2 channels? Or is this his and his crews channel?
This is probably the best video I’ve watched from any fitness channel. It’s so honest and Fitness Blender has always been so focused on health, not image. Thank you so much, guys! Keep doing what you’re doing ��
Bro I love ur vids I think that If you become like consistent and do like maybe once a week vids u would be the best calisthenics channel on YouTube. You aren’t negative and your ego isn’t inflated, you are funny and are creative and you give generally good advice and practice what you preach
My school started and I have to cycle to school and back home everyday and that’s a little over 6 miles. So 5 times a week of that and it’s now been 2 months and my abs are starting to show. So it really isn’t that hard. I also do about 20 sit-ups a day. And I mean those where you lift your knee to meet your elbow.
Lots of variables such as metabolism, sex, age, etc. The question itself needs to be clearly defined. What are you after? Just want abs? Easy-peasy, diet. Want to burn belly fat and stay jacked? Eat healthy and squat. Most women don’t like chiseled abs anyway, keep a little bit of body fat for those gains. And ladies, same goes for you
thats true and i found something that accualy works and its just a simple morning routine i wake up and go for a 1 hour walk on an empty stomach or a 30min run untill you reach your target heart rate and i have dropped from 17% to 10% in 6 months and ik everyones different but thats what works for me
i. am. vain.
to hell with a flat stomach. I MUST HAVE YUMMY-LOOKING ABS!!!!!!!!! AAAAHHHHH!!!!!!
okay, completely unrelated to the topic, but Kelly, I freakin love your dress
Im so lost right now im 15 years old, 5ft9 and 176 pounds.(im trying to loose weight) What should i do and how to calculate what im eating and how much should i eat? Please somebody respond i remember when i was like 13 i was looking great with a pretty lean body, and now when im growing older all this anxiety is stoping me to go to the gym go out and run, so i always stay at home and play video games, 2 days ago i started a workout, so thats why im asking about eating. P.s. My english is very bad.
I’mma make this simple
There’s 2 ways to burn fat and be in a deficit
1_ be more active ( the more active you are the more calories you burn )
Or
2 _ eat less
I totally agree Jillian is nothing but a big food, big pharma and big medical corporate hack. The keto lifestyle threatens her very existence, so she has to attack and attempt to devalue it and unfortunately she has a huge cult following that believes every bogus word she spouts out. She has another video she recently released promoting a “calories in, calories out” strategy that had been proven to fail over and over. Maybe you can check that one out as well.
Says he doesnt do ab workouts then proceeds to do gymnastics with core workouts in them.
Chris is a fucking spoiled kid. I followed him a lot, and now I way prefer others channel like yours Tao. I feel like you have a way better life style in general than Chris who, yes, is in shape, but what it works on him doesn’t work for everybody eventually.
Great content. Trying to spot reduce derails people from getting true results.
I put on fat like a chick for some reason, very little goes to the stomach, most of it to my legs and arms (pretty lean right now, but my inner thighs still hold a good handful of fat); my father is quite the opposite, as almost all his fat goes straight to his stomach.
You guys are the real deal & I like your talks as much as the workouts��. Thanks for being brave & telling us the truth. I’m 64 & I follow along as I can, but you 2 are adorable.��✌��.
I got my abs purely from caloric restriction, inter fasting was key for making it happen, and like you said, the training component is merely to preserve the already built muscle you have. However, at 17 when I had just started working out I was cutting and building muscle at the same time, getting bigger and leaner (the dream right), which can be done once in a lifetime, after that it’s all about ensuring you don’t overeat but if you do you can always incorporate more cardio to make up for it.
I was around 25%, got down to 12-14, in 3.5 months, caloric deficit (Got the formula down pat) in combination with 4x Week compound lifts, Bench, Squat, deadlift, military press. Twice a week I did strength (low volume, high weight), twice a week hypertrophy (high volume 8-12 rep, lower weight) Also I did negatives on squat and bench. Lost 5.5 inches of waistline in 3months. That was last year, I put all of it back. Need to do it again. But my strength went up big time.
PS I do HIIT & Abs at the end of the session.
For fat people internment fasting will do and high reps to build muscle and for strength isometric training advancing from that., you don’t brun fat you use the fat as energy fat burning concepts is earning more likes on YouTube to waste your time to watch their videos the way the thenx guy said miserable is just not empowering people it’s just puting them down.. Also calisthenics training involves whole body that’s why I like it
Can you guys do a segment on Cubital Tunnel Syndrome exercises? I’m currently dealing with this. It’s annoying:(
i start workout by seeing his vedio he is the all our the vedio but now a day his vedio are not coming
I liked and subbed because you didn’t make a personal rant and criticize according to your own experience
I completely agree with the comment about sharing one meal between two when eating out. My husband and I often do this if we get a takeaway but if we eat at a restaurant it feels rude to ask if we can do this. We need to change our culture so that this is more acceptable.
Anyway…..also wanted to say how much I enjoy watching you guys (no matter what the quality of the audio). I find myself watching exercises to cure all sorts of maladies that I never even knew I had just for the sake of tuning in and being cheered up. Thanks to you both ����������
I had a knee surgery and I cant do these. I need simpler ones which wont involve much knee strain.
I mave lost almost all of my bellyfat on the Keto Diet. I try to eat High fat 70%, Moderate Protein 25% and no more than 5% carbs daily. My Keto diet started Nov 26 2019 at 163 lbs, 5ft 4 in, and today Jan 19, 2020 I weighed in at 146.2. This is at 50 years old with a high stess job. It can be done. You just have to stick with it without waivering. This is without working out also.
Your philosophy is a breath of fresh air and yes you need to go on about it a lot because we(most people)have been really instructionally abused and after listening to you for a while the relief comes. Thankyou for your insight it has helped me understand what I am going through.
Watching this man makes me feel that I have to workout more and watching an anime
Im gonna be starting this tomorrow. I have a stone to lose and tone up a bit so I have to try. No Chinese or chipper ���������������������� I am extremely sad about it. I bloody love a Chinese on a fricken Friday. I dont drink or smoke and this is all I have! There is no winning in this game ��
Thank You Tao for keeping it 100 with us. Let my journey back to good health begin!
Wow, you are so on point with everything, especially doctors, I have a habit of not taking the medication the doctor is prescribing me if he doesn’t give me a diagnosis first. If he doesn’t know what I have how can he help me? Keep safe! A shout out from Puerto Rico!!!
Dude, I can achieve the results in your before picture 7:50. I’d be happy.
Fat is fat. So, lose fat. Right? I say this before watching.
For me I mainly did swimming. Obviously I can’t do it now because of quarantine but before corona, all I did was one day a week I did 45 mins of swimming and that is it. However you need to make sure you are doing it intensely as just being lazy or going slow or stopping as soon as you get tired will not work. Also variation of strokes is important so you get to focus on different muscle groups. Good diet is key but it’s ok to treat yourself. It’s important to note as well that the rest of the days I didn’t just sit around because I had to do a lot of walking.
Bru gymnastics training like that is so much “abs” saying u don’t really do abs is dumb
I’ve tried all these Lose fat off your belly they don’t work it’s all about your diet and I am 46!
https://www.eduworldfree.xyz/2018/09/how-to-get-rid-of-belly-fat-tummy-fat.html?m=1
Детский садик, покажите мне человека который не знает, что сначала худеет лицо.Женщины всегда жалуються на уменьшение груди на старте. Кто реально думает, что можно качать пресс и худеть только на животе?
So cutting out middle of the night snacking, does this count when breastfeeding? I’m up about every 4 hours with the lil one and have hunger pangs everytime I wake up to the point where I can’t get back to sleep unless I eat something granola & fruits are usually my go to but man. Sometimes I wake up & feel like this baby is literally draining the life out of me.��
I was a skinny person with a lot of belly fat (gained from drinking smh). I started doing Intermittent fasting (April 3th 2020) and working out for half and a month and I’ve almost burnt all the fat. Now I’m just skinny and Im on my way to gain muscle.
One dislike for saying video not viziyo:(
Just joking love you man
I don’t have a six pack but I did notice a BIG CHANGE when I started eating less carbs and more protein, more veggies, it probably took me about a year but I was able to loose at least 20-30 lbs. So definitely yes, eating healthier is the key, I trained more and harder because I had more time and at the same time I could dedicate more time to pay attention to my diet
First of all, genetics play a role with the type of shape you have. Secondly, delay eating in the mornings to 9am or 10 am and stop eating at 4pm. Will Smith said that he stops eating at 4pm, I tried it and losing weight works faster than any gym. The key is to pack all your nutrients during this time. That works for me plus you can, do some very fast running for 100 or 200 metres once per week. Surgery, sono Bella, liposuction are options to keep that small waist and broad hips. If exercise doesn’t work, be very happy with the body the creator gives you. Ignore the naysayers, you have one life to live, enjoy. One love
where did u find those 90s workout outfit? I need to wear those to my gym.
Six weeks ago I started a ketogenic diet with time restricted eating. I’ve lost 20+ pounds and it seems to ALL be coming off my belly. I’m 66 years old.
I’m binge watching all of your videos right now!!!!����������
actually there is studies that spot reduction actually works……..
I’m new to this thing, how come u have a 4 pack is everyone different?
this is what trying hard to impress girls looks like, what happened to just being yourself?
You know what’s weird?.I have abs but my lower belly is fat af
This can be my first successful diet program. I actually only wish that I had come across this diet program a long time ago. Be sure to google “sowo hope site”! Of all the diet programs in the world, this method is the best, I lost 6 lbs.
thanx Tao and I am gonna share what is currently working for me: intermittent fasting even till 15.00, sauerkraut with beef with dinner braised with two tea spoon fulls of coconut oil, high fiber veggies at dinner: green peas, little of them, tomatoes, half an avocado, lots of whey protein, salmon, herring, lean white cheese with a little bit of Greek yogurt, kefir, braised fresh white cabbage and broccoli plus cauliflower. The craving for carbs is quenched with a little of dextrose every once in a while. I eat lots of chicken, beef, and turkey but all of them prepared lean. I will have 3 egg youlks a week or more.
Chris funny asl �� he said maybe yo ass needa do a 8 min work out
Thank you for your advise. I was feeling so down when i can’t loose fat i even stop going to mall and taking pictures cause i hate my body n myself. But now u guys gave me hope, i will continue working hard and never give up on my excercise:) i really appreciate this.
i think you look better with 15% body fat bro, but anyways i’m starting calisthenics and thanks for all your advices, it’s so much better than weight lifting
I had a doctor who would walk into the room and ask how’s the family. He would sit next to you, and listen to you when you gave the symptom. He was the best doctor he made me feel special and not just a number, I wish more doctors do that.
Actually.. you CAN reduce body fat in specific body parts, per a study in 2018, i can send link if you want
I think the outtakes at the end are what really make this Internet gold. Too good not to share, I’ll be passing this one around for a while! Great video
I don’t think I have ever seen anyone with six pack abs and flab on other parts of their body. People with good looking abs don’t have much flab anywhere.
Obviously you don’t watch athleanx one of the most smart personal trainer out there
No matter how hard i try, with keeping track of calories and making sure i have a deficit, i cannot lose weight. I feel like I’ll be fat until i die and it makes me WANT to die tbh.
Most of her people regain all of their weight too. Don’t talk to her on Twitter about Keto and weight-loss unless you agree with her……she will release a Twitter Storm on you like you’ve never seen.
Do you feeI cheated? We did when we reaIized everything we had been told about saturated oiIs was a lie… ( lovy.biz/mg3m ) and just exactIy how much better coconut oil was for aII of us.
You guys need to look up “If It Fits Your Macros”. Essentially, losing weight is just a law of thermodynamics, less calories in than your daily maintenance (expenditure from your body simply staying alive) means weight loss. You can play with proteins, carbs, fats, but it all comes down to calories. Also, intermittent fasting or cutting carbs plays no direct benefit to losing weight, just means and methods to ultimately eat less calories �������� just found yall’s videos not too long ago looking up shoulder labrum tears. Really liking the content!!
My husband is diabetic and he loves coconut oil but we did not know that it can help with his diabetes [ Check Details Here >>> https://t.co/PBHDmZipb4 ]. He will be drinking this on a regular basis from now on! So would I as I am reading that VCO is good for weight loss! This book is great for a beginner or a pro,
Wow this is a great Helping Direction [ Check Details Here >>> https://www.facebook.com/Coconut-Oil-Secret-1793448167651170/app/208195102528120 ]! I know about coconut oil being used in your hair as a child and it be used instead your regular cooking oil. I am now realizing that the coconut oil that I purchased in my health stores are still RBD (refined, bleached and deodorized). I saw some VCO in my local bakery store and I am going to purchase two bottles this evening!
Eventually, I have found a diet that is effective for me. We only wish that I had come across this diet program a long time ago. Be sure to google “sowo hope site”! Of all the diets in the world, this is the best, I lost 7 lbs.
From what I have read and studied, Keto (precursor) was developed in the late 1800s and revised in the early 1900s for Diabetics and Epileptics. Additionally, a Nobel Prize was given for the discovery that Cancer CANNOT reproduce (spread/grow) in a low sugar/zero sugar environment.. in the 1930s/1940s (argument as to exact date).
Keep making these videos.
Lol YES!!!!!!!!! Abbey
I’m so tired of girls doing some lame detox and cleansing juice diets and the non-dairy diets
I honestly don’t know where they get there information cause it doesn’t even make sense
Right!?
LOVE everything about this! Great approach to educating people on the common misconceptions surrounding nutrition. Keep these videos coming!
Never had a six pack in my life till recently. How did I get there? Working out working out working out and eating less.
Great video! So many popular myths debunked! Balanced info shared in an entertaining way.:)
I thought broccoli, bell peppers and mushrooms were low carb? So confused
So funny! I love how you integrate humor with nutrition education. Great job!
Danielle said that if it comes in a can don’t eat it. What about can green beans?Or can vegetables in general. I’ve even heard canned vegetables are more healthy cause their nutrition is more secure and locked in. But then I heard it cause hormone inbalance which just sounds like a misconception or myth. But my question was he implying canned vegetables?
I love you guys so much..like others down the comments I trust u guys in what you say and ur the only one I look upto when it comes to these kinda questions…I’m really grateful for your channel!!!! love u loadzzz
YES! Love this! During our collab, please tell James that he does not NEED to be PALEO 100% of the time to lose weight…
Really good info here as usual Abbey. I am definitely a fan of your debunking vids.
MCT’s are overrated, and to be honest I don’t much care for coconut oil. Glad to see someone setting the record straight. I wish more people would just accept themselves for who they are. Nobody needs to be a human Barbie doll.
Extreme Diet Debbie is HILARIOUS Abbey. More Debbie! Also nice job telling it like it is.
This is actually so inspiring. Needed to hear this. Thank you (:
When it comes to eating healthy, you must try not to fall victim to modern day fad diets. Extreme diets are a risk for your health, especially ones that seriously limit your every day nutritionary intake. While they may induce rapid loss of weight, these kinds of diets will never be a long-term solution for your weight problem. You should check out Custokebon Secrets on google search engine since it is not just another fad diet where you starve yourself.
You two are God sent..I love you guys sooo much even though I don’t know you very well…
Has anyone tried Custokebon Secrets? (do a search on google) I’ve noticed several amazing things about this popular fat burn secrets.
Anybody know what is Custokebon Secrets about? I hear a lot of people lost their weight with this popular fat burn diet plan.
How effective is Fenoboci Diet Plan? I’ve noticed many amazing things about this popular lose weight methods.
I massage my belly 15 minutes a day and noticed a little reduction, but I diet and exercise too so u never know haha
Stop eating fat. Just protein and carbs. Train uour ASS OFF! THERE YOU HAVE IT!
When I was 8-9 years old back in the 80’s I was taken to a doctor in Mexico for a check-up. I was kinda chubby and I was diagnosed with high blood pressure. I still remember the doctor telling my mom to not feed me anymore flour, or sugars he said no carbs. Doc said only eat beef, chicken, pork rinds, fish, eggs, milk, butter. I still remember that so clearly.
I’m 130lb. I’ve already lost 41lb. ButI just can’t seem too lose the rest of this belly, so are you tell me I have to go down in weight even more just to lose this belly after?
I lost 44 kg weight 124kg to 84kg using weight training and cardio now i stuck with stomach that is very soft fat…
One can push it inside using finger easily… But i work out heavyweight what to do
When i started working out forreals i started off with Chris Heira’s/OFFICIALTHENX with this video
”Do This Routine Every Morning To Get Shredded”. I did all the 6 exercises everyday 2-3 rounds for 1 month straight and i was sweating like a fucking pig. After a month or so results came out as Chris said they would. After i got shredded i started doing this morning routine in the evening also sometimes 3 times a day.. AND THATS HOW I GOT MY CORE SHREDDED NOT ONLY ABS!:D Thanks Chris!
Losing weight is a challenge. but I managed to lose weight following this diet: “the2weekdietnow” (G00GLE it) I lost 12 pounds in 3 weeks.
Two tips for long term weight loss. 1. Lower portion size by at least half. Americans have a tendency to eat twice as much food that we need to. 2. Keep track of everything you put in your mouth. Once you write it down or take pictures of all that you eat you’ll realize just how much volume of food you are eating. I can only speak from experience. I lost 90 lbs six years ago and have kept it off practicing these two simple things.
Google “sowo hope site” to find the best diet program in the world. That quickly delivers awesome results to users. I’ve already decreased 13 lbs in less than 7 days.
Such great info! It’s so important that people understand the truth behind these myths!
I think they all work but it just depends on the individuals style of training and preference.
is it just me or do others like how the girl looks in the thumbnail
its cold in those areas so its better to wear waist trainers and workout body suits so those area heat up and burn fat… touch those area after working out and I bet you its cold then rest of the body,,
Is more on avoiding processes foods and high reps to build muscle and for strength isometric training and processing., you don’t brun fat you use the fat as energy fat burning concepts is earning more likes on YouTube to waste your time to watch their videos
This is a bit sad, Having a little padding on your lower belly and love handles just makes you look like a human being. I could diet and loose the extra fat on my belly but that would make my face look like skelletor, no extra muscle can make up for that. But I guess it’s a different story if you are over thirty like I am.
I’m 103 lbs and 4’10. 16 years old with a slim, curvy figure. I eat alot and I run 5 miles a day (from cross country) for about 2 months now, and my lower belly fat is still there. Any tips?
Check out http://www.herbdoc.com there are detox products and bowl eliminating products that are a good start. Also a super slim formula
I lost over 20kg of fat just with exercise, Now that I’m leaner i can lower my fat percentage
It’s about 6 months that I’m on diet and I did every single damn belly fat exercises all of them was “lose belly in just a month or just 3 week” I was under so much pressure with thousands of short exercises it wasnt the same like they say at all… With diet I lost My belly fat, but not that much… All of them were just bullshit ��belly is the hardest part for losing unfortunately
these videos are always so helpful. the best fitness videos on utube
Such a refreshing message! It’s unfortunate that it’s rarely said in the fitness world. I so appreciate the reality check!
Limit your carbs and your body will eat the fat for energy. The fat melts away. No bread is good for you. No sugar is good for you. No fake sugar is good for you. IF (Intermittent fasting) is great. We eat at noon and 6pm to 7pm. NO cheat meals!
Thanks. Much thanks for this helpful video and here I was trying to waste my time working on only belly fat when you can’t spot reduce fat.
I’m glad some bodybuilding professionals today are honest and not simply blinding individuals with bull shit for self gain. Thanks for your commitment to helping others Fusaro!
This really motivated me. Thank you. I’ll do this 2 or 3 times a day for the next two weeks and let you know my results. I really really want abs
When I try dropping fat, people start telling me to stop because I’m looking too skinny once even from a random guy at the gym…my fat clings to my thighs/hips(I’m female) and my upper body starts looking thin. I was 19-20% body fat when I was getting that slack… was nowhere near underweight…Just have to ignore it this time so I can get to that 17-18% because those comments threw me off of my goal back then.
I agree, people blame they can’t lose the belly fat.. You can’t lose fat on a specific place tho like people think. I remember when i diet first time, lost 35 pounds first year, good diet.. When i had less BF% and it became harder to lose it, i had to diet harder, but it’s actually kind of hard, still working on those last 20 pounds down to 9-11%
You can’t spot reduce. Losing belly fat comes from losing body fat.
Ever seen someone with a skinny body but still has fat on there face? Do U say to them your not spot reducing correctly?
Second video of your i’ve watched, great mate honest and to the point..
is truth, just make a high protein diet low carbs and the fat go away
Thank you very much, you just answered my question. I am 50 yrs. old trying to lose those love handles
Thanks Matty!
So refreshing to hear the truth
Working on a fitness regime and want to know how you estimate or calculate body fat… i wish there were a way to track just as I track all my food and exercises now
The truth was spoken!
Oh and, is there any way how I can remove “sixpackshortcuts” from appearing on youtube on my computer? I really dislike that fool.
I have the top 4 abs showing but I can’t get rid of my love handles or the fat around my belly button. I had surgery there and it seems like it doesn’t want to go anywhere. I know there is no magic pill or exercise but I was hoping for sumtin
Thanks man…that is some real help….i m lean and some fat around midsection…i will follow this…and loose my stubburn belly fat…
I’d like to know about all the “new studies” saying keto was the worst diet ever she was referring to about in that talk show interview where she was talking about Lizzo. Interesting how she stated zero sources, not even briefly.
this guy is full of shit i saw great results one the grapefruit and syrup diet
Hi, 3 years ago I was heavy alcoholic and terrible eater weighing 210 pounds, but through healthy eating, plenty amount of water, and walking 3 to 4 miles a day I lost 90 pounds in 9 months. Slowly, I let a few bad habits slip back into my life. I am resting at 150 right now. My legs are pretty toned, arms not bad, but my trouble areas are hips and lower belly fat. What would you say would be the best way to cut out the extra weight in the lower belly region. I had 2 children at a very young age and believe that the extra weight I had on some years ago left me with loose skin, even at 120. I wouldn’t want to lose more than 30 pounds because I believe it makes me look ill and I am pretty thin at that weight. Any advice?
Thank you both for looking at the new research done by Tim and Jason Fung.
People can be healthier!
You guys are just the best! Starting my 8 week program tomorrow ❤���� God bless
Thank you for being honest!
I have gone from 19.5 stone to 15 stone and just getting a bit inpatient. I eat like an athlete, but the weight loss is slow now. I guess I just need to work harder, the easiest thing in the world to do is to make excuses! You have just given me the push I needed! THANK YOU ����.
lay off soda yest soad what makes u more fat bc carbs in it adds 10 pounds and water umm bewaer it has floride asid go head look up it tell youthe floride in water not only dums down ppl but also ruines the mind bc gov trying dum down ppl along they to lazy to investgate get ride floride in factorys so put in all water. only 75 percent eurip dose Not put floride only way not have floride water from springs or ground rain water is polted by molerculs of factoy toxins So you have be carful and diet soada kills the brain cells white cells so more healthy lesd crap
The big problem I’m having Matty is I’m trying to cut down for the abs but still lifting heavy with muscle groups twice a week. I have been seeing results in the month ive been in training but I’m not sure about a calorie defeceit for heavy lifting yet, I keep reading online that muscle doesn’t necessarily grow on a c.d. but I want to cut down and have a big upper body. Online tells me cut then bulk, so stop lifting heavy burn the fat and then jump on a heavy lifting routine? I just need some professional advice before I start screwing myself over or the worst thing I want to do is not feed my muscles properly and end up confusing them. 5’10, 175, 15%. I could use some advice please.
I’m watching this while eating a bag of chips… Don’t judge me
I was handling ” the truth” �� just fine, until you got sarcastic. ��You have some stubborn belly fat to lose too…��#LIES