Tortillas Diet Details

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The WHOLE recipes nutrition facts are the following:
580 calories.
37g Fat.
22g Protein.
43g Carb.
Now divide that into how many ever tortillas you make. I made 10, so for this video, the Nutritional Facts are:
PER TORTILLA.
58 calories.
3.7g fat.
2.2g protein.
4.3 carbs.
INGREDIENTS:
3/4 cup finely ground blanched almond flour.
4 tablespoons (28 g) coconut flour.
1 teaspoon (4 g) xanthan gum.
1 teaspoon baking powder.
1/2 teaspoon kosher salt.
1 egg (50 g, weighed out of shell) at room temperature, lightly beaten.
2 to 4 tablespoons lukewarm water.
DIRECTIONS:
In a food processor (a miniature one will do), place the:
almond flour, coconut flour, xanthan gum, baking powder, salt, egg and 2 tablespoons of water, and pulse to combine..
If the dough holds together well and feels moist but not wet, process until it forms a ball and mostly clears the dough from the bottom of the container..
If the dough feels at all dry, add more water by the teaspoonful, processing after each addition until it reaches the proper consistency. Continue to process until the dough forms a ball as directed..
Transfer the dough from the food processor to a piece of plastic wrap, wrap tightly and store in the refrigerator until you’re ready to make the tortillas..
MAX 4 days, MINIMUM 10 minutes..
When ready to make, separate into balls, place in between parchment paper & roll out!
Place on heated skillet/cast iron or whatever you use & flip..
TA DA!!! You’ve done it..
Good job!!

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Thanks also to Gustavo Arellano at the Los Angeles Times: https://www.latimes.com/people/gustavo-arellano

This dough is so versatile. You can make keto & paleo tortillas, tortilla bowls, taco shells and nachos, bread sticks and even pizza crust all from the same dough!
Full recipe is at: https://ketodietapp.com/Blog/post/2015/01/28/Best-Keto-Paleo-Tortillas-Taco-Shells-Nachos.
Ingredients (makes 8-10 tortillas):
Dry ingredients:
1 cup almond flour (100 g / 3.5 oz).
¾ cup flaxmeal (ground flaxseed) (110 g / 4 oz).
¼ cup coconut flour (30 g / 1.1 oz).
2 tbsp chia seeds, ground (15 g / 0.5 oz).
2 tbsp whole psyllium husks (8 g / 0.3 oz).
1 tsp salt.
Wet ingredients:
1 cup water, lukewarm (240 ml / 8 fl oz) + 2-4 tbsp if the dough is too dry.
2 tbsp lard or extra virgin coconut oil or ghee (30 g / 1.1 oz) for greasing the pan.
Too make fajitas, check out this recipe: https://ketodietapp.com/Blog/post/2016/09/13/keto-chicken-fajitas.
Nutrition facts per serving (8-inch tortilla):
Total carbs: 7.3 g.
Net carbs: 1.5 g.
Protein: 5.1 g.
Fat: 14 g.
Energy: 165 kcal (calories).
Carbs (4%): Protein (13%): Fat (83%).
�� Resources.
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Macro Calculator ⟶ https://ketodietapp.com/Blog/page/KetoDiet-Buddy.
Free Diet plans ⟶ https://ketodietapp.com/free-diet-plans.
Keto Diet Challenges ⟶ https://ketodietapp.com/Challenges/.
#keto #lowcarb #glutenfree

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For more info: https://draxe.com/nutritional-value-of-corn/?utm_campaign=Youtube-Mar-2016&utm_medium=social&utm_source=youtube&utm_term=corn.
The answer to this question depends on where you are getting your corn. High Fructose corn syrup is highly inflammatory and not healthy, but non-GMO, sprouted organic corn can actually be healthy..
Sprouted corn flour or organic corn tortillas can be healthy also..
“Sprouted grains” are grains that are soaked and then dried to kill off phytic acid which binds up minerals. Ancient grains have been sprouted to kill off phytic acids so that you can better absorb and digest the vitamins and minerals..
Corn can be good for your heart and is a great grain in summer and fall months for sweetness. Corn is also high in certain B-vitamins, iron and calcium..
Benefits of Corn:
• Nourishes the heart helps blood pressure or cholesterol issues.
• Helps water weight or candida corn helps rid excess water.
• Satisfies a sweet tooth without sugar.
When buying corn and consuming in moderation, be sure to buy organic, sprouted and non-GMO corn..
To learn more about corn and foods that heal, check out: http://draxe.com/.
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Tortilla bowls are a traditional part of many Mexican dishes. Get nutrition facts for tortilla bowls with help from a professor at the University of Idaho in this free video clip..
Expert: SeAnne Safaii-Fabiano.
Filmmaker: Jeff Goodey.
Series Description: Eating healthy isn’t nearly as complicated as you might think it is it’s actually capable to have healthy full meals and even healthy snacks on a daily basis with the right preparation. Get answers to all of your nutrition questions with help from a professor at the University of Idaho in this free video series.