Table of Contents:
Healthy Office Lunch Box Recipes Episode 10 Nutri Dabba by Archana’s Kitchen
Video taken from the channel: Archana’s Kitchen
Healthy Office Lunch Box Recipes Episode 5 Nutri Dabba by Archana’s Kitchen
Video taken from the channel: Archana’s Kitchen
Healthy Lunch Ideas for Work | Office Lunches
Video taken from the channel: Jen Chapin
Thyroid | Pcos Meal Plan For Working People / Office Goers Diet Plan To Lose Weight Fast 5 kgs
Video taken from the channel: Skinny Recipes
10 HEALTHY SNACKSHEALTHY OFFICE SNACK IDEAS l TIFFIN SNACKS IDEAS l Sonya M
Video taken from the channel: Sonya Mehmi
EASY HEALTHY LUNCH IDEAS FOR SCHOOL OR WORK!
Video taken from the channel: Liezl Jayne Strydom
Some favorite office-friendly breakfast ideas include: High protein (low-calorie) snack bar. Shelf-stable milk (such as Parmalat) Peanut butter on a whole-wheat English muffin. Frozen whole-grain waffle with banana. Single serving high-fiber cereal plain or with skim milk and berries.
Greek yogurt.Another great quick and healthy option, Munk Packs power your mornings with clean energy form hearty oatmeal and real fruit. Munk Packs are minimally processed, and free of the sugars and fillers you find in most breakfast bars and snacks. Their convenient.
For a healthy office breakfast idea that takes no more than five minutes, your employees could scramble two to three organic eggs and add their choice of toppings, such as avocado, grape tomato, spinach, Organic Valley Feta Cheese or something else entirely. 11. Go Light With Sweet Rolls.Start by whisking together 6 eggs, 1/2 cup of your milk of choice, and a dash of salt and pepper in a large bowl.
Then, lightly cook whatever add-in ingredients make your heart sing and toss them in the egg mixture. For a hearty, savory frittata, try diced potatoes, bacon, chives, and cheddar cheese.Add oats, milk, yogurt, and chia seeds to jar, along with desired sweeteners or flavors. Put a lid on the jar and shake to combine. Add fruit and stir gently until combined.
Place in fridge overnight and up to 2 days; maybe longer depending on the type and ripeness of the fruit.To make this easy, simple breakfast, all you need to do is soak rolled oats or muesli (and chia seeds if you want a more pudding consistency) in milk of choice, juice or yoghurt and leave it overnight to soften. Try these delicious flavours like peanut butter and jam, brownie and vanilla and fig.
Some healthy breakfast ideas: Fill an omelet with mushrooms and tomatoes, top a slice of egg-and-avocado toast with onion and radish slices, or heap your go-to oatmeal with blueberries and raspberries. Now, take a look at these 27 healthy breakfast recipes you can use today.Some of our favorite fibrous foods include whole grains, bananas, berries, potatoes, and chia seeds. Healthy Fats: Don’t be afraid to eat fat!
We love eating healthy fats in the morning such as avocado, olive oil, chia seeds, and nuts.The post 14 Things Doctors Eat for Breakfast Every Day appeared first on Best Health Magazine Canada. eating breakfast is associated with overall better health easy breakfast ideas that.The good news is that healthy breakfast options are available no matter what morning hurdles you face.
Make time for your morning meal with these simple solutions. If You Wake Up on Time, Enjoy Scrambled Eggs: Serve with turkey bacon, fruit and whole-grain toast. Whole-Grain Waffles: If you have a waffle iron, try a whole-grain waffle mix from the grocery store for a special treat. Serve.
This hearty, healthy breakfast recipe is like a Greek omelette in a wrap. Fresh spinach, salty feta cheese, and black olives combine with scrambled eggs in a tortilla for an easy, hand-held breakfast you can eat on-the-go. Use whole wheat tortillas to boost the fiber in this protein and iron-rich breakfast. 08 of 34.
Healthy dessert ideas for office parties: Angel food cake, with sliced fruit. Yogurt parfaits. Make-your-own trail mix, with granola, nuts, dried fruits such as raisins or apricots, shredded wheat, pretzels, coconut flakes and dark chocolate chips. Let everyone scoop favorite combos into snack-sized baggies to encourage healthy portions.
Lead 10 of the Most Popular and Tastiest Healthy Office Snacks in America Rather than focus on perks like arcade rooms and weekly massage.Clean Eating Breakfast Ideas. 100 Clean Eating Recipes.
160 Clean Eating Snacks. Best List Of Clean Eating Foods. Substitution Chart For 300 Foods. Top Healthy Eating Packaged Foods. Top Brands For Kitchen Tools To Eat Better.
100 Clean Eating Kitchen Essentials. To adopt or maintain your clean eating habits long term, try this amazing new.With oats, shredded zucchini, and maple syrup, this vegan breakfast will start your day with veggies and grains.
Make a batch of these baked oatmeal cups in advance, keep them in the fridge, and.
List of related literature:
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| from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss! |
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| from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone |
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| from Nutritional and Therapeutic Interventions for Diabetes and Metabolic Syndrome |
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| from The Best Life Diet Revised and Updated |
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| from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone |
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| from Healthy Healing’s Detoxification: Programs to Cleanse, Purify & Renew |
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| from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless |
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| from The Minimalist Kitchen: 100 Wholesome Recipes, Essential Tools, and Efficient Techniques |
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| from What to Expect: Eating Well When You’re Expecting |
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| from Detoxification: All You Need to Know to Recharge, Renew and Rejuvenate Your Body, Mind and Spirit |
106 comments
this would’ve been healthy..if you didnt roast with aluminum.
Hello Madam, Can you please share some meal plans to lose post pregnancy weight. I have a 1 year old baby and my belly, pregnancy weight looks sticky to move. I do not feed ; and looking to get back to shape. I am a eggetarian
The rice paper wraps don’t need to be submerged in the water for too long. You can dip it quickly and then put all the toppings on. It actually softens quite quickly as you go. It’ll make it a lot easier to fold.
I want to bring these to school, but my lunch time is 4 hours after I pack these, are they still edible after that or should I just give up on making healthy lunches lmao
fwi: the humus sandwich IS SO GOOD. i swear its really nice
My sister is suffering from thyroid,pcos and type 2 diabetes. Can she replace banana with any other fruit.? Plz suggest.
Thank u. ��
when she said: “i can’t eat wheat” i got so happy! finally not the only one who can’t eat wheat:)
Can you share some recipes for irritable bowel syndrome. Also some dry snacks.
I got the rice paper wrap idea and roasting peppers regularly from you.
Have done a general tips and tricks video? Maybe dedicated to what you prepp to make common meals together?
For example for the salad in this video I mentioned you roasted veggies for multiple meals over the week. What veggies were theg? Looked like squash or sweet potato with onion?
Namaste �� Peanut butter try karna hai. Homemade Laddu bhi accha hai. Almonds costly, kabhi kabhi �� �� Roasted mix bahut achha. Sab milakar Jabardast Tips �� Dhanyabad ��
Love these ideas. Everything looked so good! I need your chili instant pot recipe
you should be more generous with olive oil I come from a Spanish background and Mediterranean diet is the healthiest we have a lot of olive oil on toasts and when roasted veg and all when frying food and caramelizing
I love how you used the same ingredients because some videos are super unrealistic
“I recommend this guide:
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So grateful it exists in 2020.”
Excellent video �� �� lovely cooking ����Yummy delicious & Tasty recipe dear.�� subscribed hope you do back…stay connected..have a great day. �� ��
Awesome video..needed some new ideas. I work in a micro hospital doing ultrasounds and we dont have a cafeteria, so I always have to bring lunch.
No one’s ever made vegetables look as appetizing as you just did! Looks delicious ��
Wow this looks amazing and very easy to do on my own! Kudos to using the rice paper!! Thank you so much!!
I would actually get violated to eat like this in front of my friends ����♀️
bro i hate salads but you made it look so good! definitely eating that
Hi I subbed your chennel # 2400. Please support and subb me back.
Anyone else have a real hard time with the rice paper sticking to your surface? I made mine on a a paper plate and even tried coconut oil to keep it from sticking but nothing worked. Do they stay sticky?
പ്ലീസ് നമ്മൾ മലയാളികൾ ആണ് സായിപ്പ് മാരല്ല അതുകൊണ്ടു മലയാളത്തിൽ പറഞ്ഞൽ മതി
Hi mam
I have hypothyroidism n i hate banana can u please give me any other breakfast option
Please reply me
But many PPL say that bread is made from maida which is not good as after few time maida transfer to fat which is not good for health…
I heard that banana is increasing male hormal? Wt sbt this pls rply
Nice.. and testy
This page also is good https://instagram.com/wd.lifestyle?igshid=10zyhn1db6d4f
All biscuits are processed and contains preservatives…….Not recommended as healthy snack option.
i am also a working women and but this website has given lots of healthy snack option..give it a try https://www.pharmacyonnet.com/411-healthy-snacks
Gosh, any chance you could make a plan that doesn’t include nuts/coconuts etc please? Non-veg or veg is fine. Thank you.
Love your videos! I live in Asia so it can be hard to find some of the “diet” ingredients that some of the weight-loss meal prep videos use. But your videos are just awesome, real food that can be found pretty much anywhere! Thanks again!!
I’m trying to eat healthy but it’s hard to since my whole family only eats unhealthy. Idk what to do in this situation tbh
buy healthy snack here https://www.pharmacyonnet.com/ all the snacks are organic and preservative free
Hi ma’am. I love watching your recipes. Especially these healthy dabba ideas:)
anybody else who thinks tin foil used for cooking is really harmful to our body…….
Awesome video! Awesome channel too. You are really pretty girl ��
What??? there is 500 calories in those rice wraps??? that’s A LOT!
are you sure that’s correct?
Please can somebody tell me what is poha in urdu? I know this is not realated to this video but it would be very helpful if somebody tell me????
Mam.. can we use nenthiram palam or any variety of banana..also let me what is difference of eating raw and streamed banana..
do you have to cook the peppers? is it better for you? or can you leave them raw
Hi Jen, looking at some of your older videos. You’ve motivated me to start bringing my lunches to work instead of buying them in the cafe. Healthier and cheaper. Everything looked delicious. Thanks friend ����❤️
Hi! I’m new to watching your channel but I love your videos so far! Is it possible for you to send the link of the recipe that you use to make falafels?
How come cookies n biscuits are healthy??
As most of them are made of maida which is a proper source of simple carbs..
Please tell me substitute for banana… Wat else we can have it on weekdays
Woww…loved these.
Please come up with more lunch ideas..u are the best.��
I love that your making food for school lunches but chicken and all animal products and by products are actually very unhealthy for us humans its also causing out environment to go to worse so yeah probably wanna go vegan
No this peanut butter is not healthy because it contains hydrogenated oil which is bad go bad buy Adam or teddir peanut butter or made in home with flaxseed
Who else is younger but looks up food for work so that it isn’t peanut butter and jellies cut into zoo animals?��♀️
If you buy peanut butter they come with loaded sugar and additives unless you make it at home.,����
Hello mam
We love ur videos.
Thanks for all the information
Could u tell us where did u get the earthen kadhai which was shown in of the video s
Thankx so much gr8 tips!!! Congrats for 2k!!! Keep growing��
vav friend so nice ap hamari resipi try Kare please or like suskirb kaments b kare please humane ap ke chenl ko suskirb Kar diya h
So yummy your sandwich sisy more green is better way to go. Love banana and apples
Isn’t turmeric increasing testosterone levels? (Symptom:Hashimoto + high androgens )
Where can I ask questions about this? Where can I get answers? Any email address or anything?
Hey nisa thanks for the new diet,I have consumed moringa leaves for 2 months and my pcos is cured completely,u are doing a great job god bless you
Hello I wanted to let you know that I’m really enjoying your Videos �� I’m in the process of starting my weight loss journey and Healthy meal planning/ Prepping for my Family and I and you have a lot of great meals and ideas on your Channel that I will be using….. Thank You and please keep the Videos coming ��
Hello mam new to your channel. Have fallen in love with the healthy recipes.. pls do share some traditional n probiotic rich pickle recipes as most channels oly share instant pickles
Hey Archana. I love your videos. When you said oats smoothie, I thought you would add oats and not biscuits containing processed sugar. How does that make it healthy? Sorry I love your content so just an observation.
I really want to know how do u clean and season ur cast iron utensils..pls help!!
Can I use mustard oil and can I avoid lunch because in that time office my lunch not good please reply mam I am railway employee NCR and I am throide patient
If you wet your board before putting the rice wrap down on it then it doesn’t stick:)
Tumeric is insoluble in water…. It’s absorption is great when taken. With oil
Mam I don’t like apple can replace with banana or papaya please tell me
I love your personality, I’ve been looking for some healthy breakfast ideas and this is perfect!
Thanks man, I can’t keep eating taco bell nachos for lunch xD
I will never understand how people actually enjoy hummas. I’ve tried so many different kinds and flavors and I hate it so much ������
Hello dear Nisha, Thankyou for sharing all the fantastic recipes. Please advise in details what is that black clothed device or so you use to grease your dosa pan. What are the best options I can use similarly.
I have tested out many fat loss programs already but none of them offered me the results like I obtained with this “Yamzoko Weebly” (Google it) process. I don’t feel jittery or feel a crash, I’m also not as hungry as I used to. I’ve lost around 15 pounds ever since using this product..
I see many people keep on speaking about Custokebon Secrets (do a google search). But I’m uncertain if it is good. Have you ever tried this popular weight loss secrets?
Yummy yummy…. where do you get soooo many ideas…. thank you for sharing
But peanut n its product can be taken while u r hving hypothyroid
Plz answer
I actually started out following this specific eating instruction “Kοnοnοz yyd” (Google it). I can currently sleep at night Six to eight hours each night, that’s a well known fact. I love the reality that I have burned Two lbs within the 1st 7 days. You simply should proceed with the handbook and also you’ll bid farewell to fat belly. Amazing plan!
I m new subscriber,just loved ur videos…thank u sooo much for such easy n healthy recepies…
You should pack your rolls (last food) in wet paper towels to keep them from drying out
Hi mam thanks for all your healthy recipes please upload whole day recipes for diabetic patients
What’s the calories of these lunches? I just started estimated meals but I dont want to track food strictly..
I’m guessing ball park theyre about 280-400 calories? Max?
Request you to upload more videos for thyroid pcos weight loss for wrking women
Dear Nisa your your meals look delicious, but I’m not familiar with most of your ingredients. I definitely need to do some homework other than loosing weight. Keep it up. ����
Madam
Is Broken wheat kanji for break fast good for weightloss. Pls reply.
My compliments for your recipes and work, time you do for us ������I will try these recipes. It is new for me. So it will take some time to change my food. One great plus you explained everything so well Thank you so much ❤❤❤
Lol.
I think it’s better to mention about stopping refined sugar n incorporating exercise near the end of video. Otherwise most people, like my busy young working daughter with PCOs would shut down this video right at the beginning.
What do you recommend to use instead of hummus. I don’t really like the taste of it but i want to use something healthy on my sandwiches
I read that the thyroid patients should avoid peanuts completely.. how come peanut butter I can eat?
Liesl, here is a good tip for you. Buy a bunch of ripe avocados when in season, cut in half and remove seed. Freeze each half individually on a baking sheet and then once frozen store in freezer bags. Voila! Perfectly ripe avocado anytime you wish! Enjoy!
I read many superb opinions on the net about how Custokebon Secrets can help you lost a lot of weight. Has any one tried this popular lose weight secrets?
Please share other healthy recepies also we can not eat sme on daily basis so please share other option also
your weight gain isnt because of calories,fat,protein or even carbs you can actually see it in each of your meal find out it for free through this audiobook https://amzn.to/2YPNreL
I like to eat eat eat apple and banana… when I was watching this video raksha started singing this rhyme ����
Hi Ma’am, I love your recipes. Thanks for sharing them. Can you please share your homemade curd (yogurt) recipe?
Mam can u help giving timetable for evening exercise related eating habits like I sleep In afternoon I don’t know first to eat then sleep then wake-up and wrkout or what to do can u help me?
My close friend has went from the FORTY-ONE inch waistline to a 34 inch waistline withthis guidebook “Kοnοnοz yyd” (Google it). I did tried this amazing plan as well and after a 7 days, this guide has offered me a big difference. I possess a lot more strength and I have dropped 7 lbs..
That bread looks brown as hell ��
I only eat medium / honey wheat bread as of now.
Also great video, these are good recipes for me since my parents are vegetarian so I can’t cook meat in the house.
But like how r u supposed to bring The bread with u in a bag? Bc it Will like get every where in The jar
So yum! Love the snack ideas too I like to snack to keep my blood sugar constant and there are some lovely ideas there xx
Appreciate your effort but the title of the video says “Healthy” but Cheese spread mentioned here is not at all healthy. Thumbs up for the other recipes. Some points to note although are Make sure to choose brown bread or whole wheat bread over white bread. Also make sure the peanut butter doesn’t contain partially hydrogenated vegetable oil which is nothing but trans fats. On the back label it should mention ingredients add hundred percent peanuts and nothing else. Definitely gonna try out the things mentioned here.
Loved this video! I giggled at the salad containers because they looked so small! LOL!
Hi mam… looking forward for more recipes for pcos. Im overweight and trying to lose weight.please help
That’s too much dairy in a day!:) Never mind, good recipes. ��
I really like this. I’ve been watching a lot of these videos because I need to eat healthier because of medical issues. A lot of these videos look like they are complicated to make or require a lot of food.
I’ve been trying to find cost effective, healthy and easy lunches so thank you!!
Hello Mam… cud u plz upload white cheese sauce pasta…. plz
Almonds ka Idea bhut Acha hai and it’s very easy too.�� we have same tiffin.
Hi Archana, my Mom had forwarded me this fb link of yours and I tried the smoothie. Super delicious and nutritious I wd say. I cheated by adding some sugar 😉 but nevertheless. I was instantly hooked by your smart and peppy presentation and wd be making many tiffin recipes for my kids n family from yours. Stay inspired!
Has anybody tried that bread? I’m kinda scared to try it lol
Madam one doubt does steam cooking the banana will damage the minerals and vitamins in it? Because water soluble vitamins are extremely heat labile. Kindly help me to understand the process.
Wow… I was always looking for some inspiration on healthy office lunch n snacks.. Where were ur videos all these times.. He he… Anyways… Loved the concept… Pls keep adding more n more… I will b watching n trying for sure!!