Table of Contents:
What 2,000 Calories Looks Like
Video taken from the channel: Tech Insider
How Many Calories Do I Need
Video taken from the channel: Mayo Clinic Health System
What is a calorie? Emma Bryce
Video taken from the channel: TED-Ed
How many calories should my child eat each day?
Video taken from the channel: IntermountainMoms
Teenagers Calorie Requirement & Weight Loss Without Dieting! (Age 11-18)
Video taken from the channel: Joanna Soh Official
How Many Daily Calories Does A Person Need?
Video taken from the channel: BrainStuff HowStuffWorks
How Many Calories Should Kids Eat?
Video taken from the channel: KidAnswers n’ More
17 years: 2,000 calories/day. 18 years: 2,000 calories/day. Some good examples of girls who are moderately active include those who are: Moderately active 60 minutes a day, at least five days a week, for six out of eight weeks. Have at least 11,000 daily activity steps on a pedometer.Kids come in all sizes and each person’s body burns energy (calories) at different rates, so there isn’t one perfect number of calories that every kid should eat.
But there is a recommended range for most kids between 6 and 12 years old: 1,600 to 2,200 per day, depending on how active they are.Estimated needs for young children range from 1,000 to 2,000 calories per day, and the range for older children and adolescents varies substantially from 1,400 to 3,200 calories per day, with boys generally having higher calorie needs than girls.Parents often ask how many calories their children need, but for an average child who is growing and developing normally with a normal level of activity, it is usually unnecessary to count calories. However, knowing how many calories your child needs per day can help you plan your child’s nutrition and ensure a healthy diet for the family.But there is a recommended range for most kids between 6 and 12 years old: 1,600 to 2,200 per day, depending on how active they are.
School-age children need about 1,600 to 2,500 calories per day. Children between the ages of 5 and 6 need 41 calories per pound of body weight, and those between 7 and 11 need 32 calories per.For example, if your child eats or drinks an extra 100 calories each day but does not burn them off, that’s an extra 700 calories each week, an extra 2, 800 each month (4 weeks), or an extra 36,500 calories each year.
Step 3: Ask your child’s doctor if you have any questions.Not Sure? Estimated Energy Needs = Calories Per Day* How to interpret Estimated Energy Needs **Select “yes” if the child’s BMI is at or above the 85th percentile for.That doesn’t diminish the importance of good nutrition, but it does present some challenges.
Toddlers need between 1,000 and 1,400 calories a day, depending on their age, size, and physical.Their kids may be underweight and so they want to make sure that they are getting in enough calories. They may be overweight and need to restrict calories in order to maintain or lose weight.
Even parents with average weight children may wonder if.Kids ages 2 to 3 often need 1,000 to 1,400 calories per day. While many 2-year-olds generally require about 1,000 calories per day, 3-year-old girls need about 1,000 to 1,400 calories and 3-year-old boys often require 1,200 to 1,400 calories daily to grow at a healthy pace, according to the Dietary Guidelines for Americans 2010.Use our calorie-intake calculator to determine your daily caloric needs based on your height, weight, age and activity level. In addition to determining the calories needed to maintain weight, use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds.
Inactive: Never or rarely include physical activity in your day. Somewhat active: Include light activity or moderate activity about two to three times a week. Active: Include at least 30 minutes of moderate activity most days of the week, or 20 minutes of vigorous activity at least three days a week.
Very active: Include large amounts of moderate or vigorous activity in your day.Children normally need a certain number of calories each day (energy allowance) that their bodies use as energy for normal daily activities (walking, breathing, etc.). As with adults, the daily caloric needs of a child depend on their sex, age, and activity level.8,100kJ /1,936kcal.
But these figures are only a guide. Children may need more or less than these estimates depending on a number of factors, including how physically active they are. Read tips for getting active with your kids.
List of related literature:
| |
| from Journey Across the Life Span: Human Development and Health Promotion | |
| |
| from Culinary Nutrition: The Science and Practice of Healthy Cooking | |
| |
| from Maternal & Child Health Nursing: Care of the Childbearing & Childrearing Family | |
| |
| from DASH Diet For Dummies | |
| |
| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition | |
| |
| from Pediatric Nursing: An Introductory Text | |
| |
| from Sports Nutrition for Health Professionals | |
| |
| from Maternity and Pediatric Nursing | |
| |
| from Nancy Clark’s Sports Nutrition Guidebook | |
| |
| from Fundamentals of Complementary, Alternative, and Integrative Medicine E-Book |
205 comments
I suffer from severe pure OCD if thinking actually burnt calories I would disappear
If you have 800 calories from drinking hot chocolate should your heart hurt….
I don’t concern myself much over how many calories I eat. I just eat when I’m hungry.
You can’t recommend 2000 calories… That depends on how fat, slim or muscular you are, how active you are, your age, how tall you are, your gender, the 2000 cal thing is really causing more harm than good to a lot of people that don’t know better, like the food pyramid or saying that carbs or fats are bad
You totally forgot thyroxine… it’s a hormone produced by the thyroid gland which regulates your metabolism (processes going on in your body) and how fast they happen. People with a shortage will gain weight even if they’re eating the amount they supposedly need, and people with too much thyroxine will stay thin even if they eat more than they need
this is a good way to show how calories arent bad for u!! just depends where they come from
I eat 4000 calories a day and 150 pound 5ft 10 and 18 years old I count due to my activity level in the day
Asks how many calories a day a person needs, then never bothers to answer question. Not even an example. Useless.
Mam how much calories I needed my age is 15 and my weight is 45
Ted you are the best thing ever that has existed in YouTube ��
Wow you really kind of help… And wow your voice is just awesome and you speak sooooooo clearly…. Thanks I’ll follow this routine ��
I exercise my ass off and stuff my face! A great way of living a healthy life folks.
When you’re having trouble losing weight, one of the first things I like to do with my clients is to take their weight and times it by 10 and that is the amount of calories they should eat to lose weight. For example: if you weigh 150 lbs, you should eat 1,500 calories a day to lose weight. This weight loss formula: your weight x 10 = your weight loss calories, is a great way to start.
What? When I visited America the whoppers at Burger King didn’t even look bad, maybe becuase I was in New York. I bought them where you go on the ferries to Staten.
Im a 12 yr old and i weight 40kg but i look really fat. Ive been calorie counting and dieting the Last half a year but i just dont seem To lose weight. Now when we are on lockdown ive began To eat even fever calories every day. Some days ive eaten only 400 and still not Lost any weight. Im Now scared that To eat normal or More food because ive restricted for such a long time and if ill eat More ill gain weight because my body has already accepted the small calorie intake… Please Help me guys?! I dont know what To do!
(im really scared guys…)
Why say things like ”sorry metric system folk” when you can just include those numbers in the video?
my bmr is 1208..so if i take less calorie than this number….i will lose weight.??.m gonna try this..hope it work..
I eat 2300+ everyday. my BMR says i should be eating 1614 calories a day. I would still be anorexic if i ate like that.
so you’re telling me that a cookie can warm water from freezing to boiling?
This still makes no sense to me. How would the human body heat up 1kg of water by 1 degree?
how many licks does it take to get to the center of a tootsie pop? find out next time on GNN
1:20 So you’re telling me that, that part in Death Note wasn’t a fictional thing! D:
HEADS UP GUYS. Don’t listen to the internet for weight loss advice. This is how people develop eating disorders. Losing weight does not make you happier. If you think you are overweight, consult with a professional, NOT THE INTERNET! Everyone’s body is different and has different needs. People will not like you more if you lose weight, they honestly could care less, they’re more concerned about themselves. THINNER IS NOT BEAUTIFUL, THINNER THAN YOUR NATURAL SETPOINT IS UNHEALTHY. IT IS DANGEROUS. Stay away from diet and weight advice on the internet, it usually not correct and gives you the wrong idea. This is how I developed Anorexia, by listening to the internet. And it is FUCKING HELL.
i dont know how much i eat.. i’m 25 years old, male and i dont do any kind of activity. i dont eat much thou.. i weight some where from 70-75 kg..but i can eat so much if i want to and nothing for a whole day..
sorry canada, bitch please. And just about EVERY OTHER NATION IN THE WORLD!!! Imperial system is so stupid
130k?!? it doesn’t seem to be the right formula. My math may be wrong.
some people say 1500 others say 2000 others say 2500 to 3000
1:00
orgasms in decent non-US unit systems being commonsensely used in a video for a change
Pretty sure I did my formula wrong because 55,000 calories owo
I ate raw carrot for my breakfast amd did hiit in 3 months and lost 27kg
I’m from Canada, and I only use pounds and inches… not sure who uses kg and centimeters for those. Haven’t met anyone here that does, besides on drivers licenses.
Her formula was close, but wrong. Here’s the real formula with some adjusted parentheses
BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) ( 6.8 x age in year )
Aren’t we suppose to burn 2,000,000 calories a day? Cause at school I learned that we burn 2000 Kcal a day, and that a lot of people mistake 2000 Kcal for 2000 cal.
Someone told me about site called NextLevelDiet. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack
I liked your video, but please include metric and stop saying “sorry Canada”. Am from South Africa, I asked the question and this came up. Just good advice….Well presented by the way.
Sorry America! but you’re on wrong side of the measurement scale!
Hello dear mam, I’m from India… how much calories should I take in a day for muscle gaining nd i have 80kg weight & my height 5fit 8.5inches…. I spend more than an hour in the gym ����
Ma’am I’m 16 years old, my height is not growing ���� in spite of doing a lot of efforts. I ‘ve been doing hanging exercises, stretching exercises and rope jumping for almost 2 years. I drink 2 glasses of milk and take enough amount of protein but it’s just not working out ���� now I’m feeling like I should give up efforts of gaining height and start dieting to become super slim. What’s your thought? Is there any possibility of my height growth?
Trump has 11 diet cokes a day so that’s 60% of his recommended intake
Umm, no. I eat well over 1,800 calories and have never been anywhere near 180lbs
If this is true, is it possible to boil a kilogram of water with a pizza?
Wow so.. I eat a whole pizz almost every time. And with all kinds of toppings and sauces at a time for lunch or dinner.
Sorry Canada? How about sorry everyone that doesnt live in the usa?
Sorry Canada? Actually, sorry “the rest of the world”, because almost every country uses metric system (98% of the countries)
The formula says I should be consuming 2000+ calories when I get fat eating 1200
rip
The solution is simple: Eat when you are hungry.
The 2000 calorie diet is a sham. I get by on much fewer calories than that depending on my activity for the day. At 150 pounds and 5 ft 8 in I typically eat between 1500-1800 calories a day and I am an “average” sized person (68 kg, 173 cm for the metric).
One problem is that the American diet has been designed so that people spike their blood 3 times a day and people’s bodies can’t always process that energy fast enough so it just gets stored as fat. It’s much better to eat smaller meals throughout the day so that your body can use energy as it is needed (for humans at least).
Remember… the weight you SHOULD use in the BMI/R calculation, is your LEAN body mass… (your weight without fat)
Otherwise, the fatter you are, the more calories you need… which is plain wrong…
Sleeping burns callories.. Use the best of the quarantine lads xD
Fuck the metric system! USA USA USA ��������������������������������������������������������������
Americans counting in calories but weighing theirselves in pounds ��
I don’t get how calorie dense foods for example a tbs of olive oil is 120 calories compared with 120 calories of celery because of the food weight difference shouldn’t celery make you gain more weight? Do we just poop more of the celery and retain the oil?
But I’m 13 already at my maximum height 5 foot 3 because I had to take growth hormone shots cause I can’t grow on my own
I think you made a mistake when you defined calorie as the amount of energy it would take to heat one KG of water by one Celsius cause its one gram of water-NOT kg
Dude this calorie counting thing never works. U dont eat whole day sometimes and ur fine. Sometimes u eat whole day and ur fine. Low calorie high calorie bullshit. Ppl fast 40 days just on juice and their immune system gets better and ur bull about calorie. Ppl dont eat 200 0 calorie. Eat around 1800 enuff and if ur overweight fast a day with juice. This calorie of 2000. If u eat that much. Most here in india dont even eat 1800. 600 cal lunch. Breakfast around 300 cal. 200 around 4. Then 600 around noght. Dinner
FDA: One ought to consume 2000 calories a day.
Americans: Those are rookie numbers, pump those numbers up!
66 + 242 (my weight) x 6.3 + 69.5 (height in inches) x 12.9 29 x 6.8 = 181593.728…I think you got something wrong or missed a step. Try again.
Please clarify me….
1 calorie is the energy required to raise the temperature by 1C of 1 g OR 1 Kg of water?????
I made sure all of my calculations were correct twice, 1,702.7.
I just want to grow becuse all my family is tall my dad is 6’2 and am 16 and i am 5’6 but am fat weigth around 100 kilos
I just workout once a day, eat a lot less and drink milk and water. I dont like the taste of tea at the moment.
am i the only one who is tired of their body fat and just want to be thin and yet still cant find a good vidio or something like that to do so……
should this work if i get my 140 pound 12 year old sister to do this should she lose weight
So if I am a 16-17 year old should I be at maintenance calories or at BMR?
P.SI was overweight(101 kg) and am still overweight (88 kg) after 10 weeks at 1200 calories per day except Saturdays when I ate anywhere from 2500-4000 cal. I don’t know how much body fat I have but I think I have a lot. My height is 6 feet. I calculated and I roughly ate 1425 cal per day on average over the 10 weeks burning about 600 cal per day from exercise. At the beginning I only did cardio then i started to split my week into 3 days cardio and 3 days bodyweight strength training. Please give me some advice because supposedly this can stunt my growth and I don’t know my maintenance calories or BMR because I don’t know how to get it for teenagers. Please help!!������������
I did your calculation but got under 1800 calories. I got 1500. But because that’s what’s best for me that’s still safe?
Mam l am 13 year old girl and my waight is55 kg and and my hight is 5.4fot and cm and my waight is gaind and l do what ��
Ugh im here to lose weight, ahem sori I meant to slow down my weight, not to do math ughhh ✌️
Men have so many things better than women when it comes to physical traits:(
I wish exercise wasn’t so stressful…
Im 11 and i weigh 52kg and my other best friend are 40 and 35kg. Ive starved myself and my puberty started around at the end of the year when i was 8. I aslo play soccer (boys and girls team) and all the other girls are skinny really really skinny but they havent gone through puberty yet.
My parents tell me im not fat but im the biggest in my year. They wont let me see a doctor because in ‘not fat’ oh and im around 5 foot.
Joanna I was not conscious about my health from my teenage starting time,now I am 15.5 years old will I be able to recover my nutrition deficiency
There must be something wrong with how you explained the formula. It gives me 137207.408 calories
So, let me get this straight: the BMR is the resting, or minimal amount of calories one needs in a day?
Please make more videos for teen girls about gaining growth.
Im a 13 soon to be a 14 year old boy. Can I eat 1500 a day then run on a treadmill for an hour and lose 500 calories? (I run on 5 mph.) Can that help me lose weight or is that bad?
I’m gonna try. I come form a family of unhealthy people, and while I have a small appetite and I am already smaller then them, I am still a bit overweight. I wanna be healthy. So, I’m saving money to buy all the healthy stuff i need, instead of buying a new phone or other things teens buy. I want a healthy body first.
My daily calories intake using the formula was 2400 which is almost double what I eat but I’m not at all underweight I’m a bit chubby tbh, I’m a bit confused?
Idk why but long thin pizza slices are so much better than thick ones
If you are under 18 DO NOT DIET EVER!! ( unless instructed to by a doctor ) please I am begging all of you! Please please please try to look at the parts of your body that you do like. Your pretty eyes, your hair, your freckles, your cute nose!
Embrace what you do like!
When I was 11 used to eat a lot which leaded to my weight gain and after a year I started gyming ang lost 10 kgs
But still not in a healthy lifestyle and proper weight
So I am trying
How are McDonalds fries so mant calories.. isn’t it supposed to be potato ��
Most Canadians use feet and pounds because we do what we want.
I feel like I am gonna gain weight if I eat 2000
Even tho that’s what I calculated.I need to loose weight.140pounds
As expert, I’m sure Custokebon Secrets is actually great way to lost a ton of weight. Why not give it a shot? maybe it will work for you too.
2,014 This whole time I thought 1800 was my maintenance no wonder I was hungry
I’ve been told that the given calories on a nutrition label already account for how much energy it takes to break down food, is that false?
I’m in Canada and I doubt anyone here knows how much a kilogram is, we go by lbs
umm.. that formula is fucked up.. if u rly do it like u said the number is like 150 000 or such and no, thats not my bmr, its like 2100 but u MIGHT consider including ( ) next time to that calculation when u start stating that this is how you do it.
https://tse1.mm.bing.net/th?id=OGC.04a1753bdc9ba3c21b7edb0997ad5c62&pid=Api&rurl=https%3a%2f%2fmedia.tenor.co%2fimages%2f04a1753bdc9ba3c21b7edb0997ad5c62%2fraw&ehk=2901aYnxA9Gd2J4a%2bIc2%2fOGPiitcLj7Hv7cxM1xC0Sg%3d https://tse1.mm.bing.net/th?id=OGC.04a1753bdc9ba3c21b7edb0997ad5c62&pid=Api&rurl=https%3a%2f%2fmedia.tenor.co%2fimages%2f04a1753bdc9ba3c21b7edb0997ad5c62%2fraw&ehk=2901aYnxA9Gd2J4a%2bIc2%2fOGPiitcLj7Hv7cxM1xC0Sg%3d https://tse1.mm.bing.net/th?id=OGC.04a1753bdc9ba3c21b7edb0997ad5c62&pid=Api&rurl=https%3a%2f%2fmedia.tenor.co%2fimages%2f04a1753bdc9ba3c21b7edb0997ad5c62%2fraw&ehk=2901aYnxA9Gd2J4a%2bIc2%2fOGPiitcLj7Hv7cxM1xC0Sg%3d
I like to convert calories into Jules and then see how many weights I could lift to a certain height with that amount of energy, to make calories more understandable.
After having heard that the energy required to access the chemical energy in the food can differ, which I guess of course it can, the direct conversion probably doesn’t apply.
me, with suspected, but undiagnosed (bc of my parents), eating disorders since I was 12: �� ��
*obsessed with counting calories lol*
also my parents always forced me, not just encouraged, forced me, to finish everything on my plate (whilst giving me a crap ton of food), saying it’s “food waste” and “think about how lucky you are to even have food to eat” until I forced myself to eat so much that I vomited so they don’t do it anymore:))
has anybody heard of a playground that has inappropriate rides for the kids?
https://www.youtube.com/watch?v=8PF49xThVQU
wanted to share this with any parents out there…………. one of them kiddy rides is exiting out a woman’s cha-cha…
Really… these rides should not exist!
I always feel that i am fat in fact i am not i am in healthy weight but i always think about my weight even though i know that i if i gain weight is because my period but i still think that it’s because of my eating while i am not eating a lot i really want to stop thinking about my weight!��
You should of also thrown in the nutritional facts of each of these so people can see just how much sugar, sodium, fat, etc. is in all of this
I am from belguim i don’t now what is lbs or in:'( nobody likes kg and meters ;_;
America learn the metric system like the rest of the world! XS
Hello my weight is 70kg and my height is 4.3 please tell me about my diet
ALL FOODS FIT IN BALANCE, VARIETY, and MODERATION. Eat when you’re hungry, and stop when you’re full.
That’s why the Imperial system sucks. You have to multiply by so many coefficients
1 like = 2 push up’s and 1 minute running
(No one is going to like this anyways��)
I do at least 60 mins of expertise a day, weight 85 pounds, around 150cm tall, I ate 400 calories today……
I thought your an adult at 20. And 18 teen 19 teen your still a teenager.
When it comes to eating healthy, you must never fall victim to modern fad diet plans. Extreme diets are a risk for your health, especially ones that seriously restrict your everyday nutritionary intake. While they may induce fast weight loss, these diet plans are never a long-term answer for your weight problem. You should look up Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.
and here comes the role of intermittent fasting, these foods are obviously not healthy, but let’s say you’re craving a whole damn pizza, you can fast all day and then have it all during the evening.
#Joanna am I still a teenager cause I’m 18teen now [26 feb]. But I feel so old cause people make me feel old saying I’m a adult now etc I feel so much older then I am. Am I old?
Im 12 and Wright about 58kg, i know im very very overweight. Im trying to lose weight, but i udde to eat around 1500 a day about a month ago and i was aktive but now i eat around 900-1000 to lose weight is that ok? (Im not that aktive anymore)
I calculaded my daily calorie requierement and it’s about 1600 calories. But she said teenager shouldn’t eat less than 1800 calories. What should I do?
If you are fat,,, I have one thing to say to u
You are buetiful inside out
You could have one of each of these items (apple being 80 calories) and still be fine
I try and only eat like a bowel of fruit and dinner in a day.
3400 here, as 70 kg 15 year old boy (190cm) working out 4 times a week. Loving live!
For a male aged 21 training 3-4 times a week I got between 1400-1700 from a variety of sources. The whole 2500 calorie guide is a blatant lie to try and justify processed foods.
What is the best product or brand to lost a lot of fat? I read many good opinions on the net about how Fenoboci Diet Plan can assist you lost crazy amounts of weight. Has anyone tested out this popular weight loss methods?
freelee is really gonna be upset when she finds out her 30 bananas a day is the equivalent to 5 boxes of McDonald’s fries
strange to think that a banana has more calories than a peanut butter cup
I only eat near under 1.2k calories per day this quarantine i lost 2 kg
Awesome to see that WooPep includes new diet instructions to build my body perfectly.
Good day! I’m Alyssa.I did -30 lbs in two weeks.Visit hddiet.gs\#e3Ao
keep a cool calorie counter https://apps.apple.com/us/app/id1519576733
I calculated it and the answer was 7082 how come when I eat 2000 calories I gain weight I am 59 kg and 1.55 m can you help me I am 10 minutes active a day
I am 12 years old and I am on a diet I am not overweight or obese my height is 165cm and my weight 50kg I stopped now bacause I am too young my mom also told me that I am crazy my diet is not super healty I eat just 1 apple for breakfast salad for lunch and 1 apple for dinner so I stopped I dont wanna become anorexic and I am pretty fine whit my weight��
Sorry for my bad english I am italian��
Changing the title: What an average breakfast looks like in the USA ��
I’m 14 and a lot of girls my age seem to weight less than me I’m 57kg and other girls are 46-52kg
guess who’s not gonna diet and eat rice and sausages instead
This is exactly what I talk about in this video:
https://youtu.be/kbSTgAPmYIE
I love how people complain how they are so fat.
But then like don’t try to be healthy at all lol.
I don’t understand how this raising water temperature thing has to do with food. A calorie is not a physical thing, but it’s always described as such. Can you describe it scientifically so that it actually makes sense as a unit of measure and not a physical object?
err please can you explain how we use up calories when we are thinking!! I simply cant place that
I’m not going to even watch this video.
I subscribed to seen new and interesting content, not rehashed elementary school garbage. The base rate for metabolic whatever directly correlates with a persons normal diet and average level of activity. Please, if anything, rename your channel ESOL Basic Daily Sciences.
I ALWAYS KNEW MY DIET OF FOUR BOXES OF FRIES A DAY WERE H E A L T H Y
Is Custokebon Secrets effective to lost a lot of weight? I’ve read numerous good stuff about Custokebon Secrets (just search it on google).
Isn’t 1 gram of uranium roughly 20,000,000,000 calories? We have kilograms here on earth so we have 20,000,000,000,000 degrees on earth that we can make right now?
It is okay, use the imperial measuring system, we all know YOU’re ignorant enough not to use the metric system… like the rest of the flacking world. No worry, we have an idea of math…
The video should have also mentioned Calorie means one kilo calories. Some products mention energy values in kilo calories instead of Calories (with a capital C). Not everyone knows the difference and may end up thinking that a product has 1000 times the usual calories
This is fear mongering if you workout and your young eat whatever you want
Here I am loosing weight at 4000 cals a day (during the work week at least). I have to eat 4600 cals a day to gain weight. Gets a bit brutal sometimes, but its doable.
Meanwhile I a 14yr old girl,went on eating 700 and less for 9months and last 2 months started to eat around 1000-1300. Im 5’9,140 pounds.
Now I’m 10 pounds overweight the opposite of what I needed cuz I play on a team.
What happens if you burnt all the calories u have? Would it be bad too?
I think they forgot how important ( and ) are.
66 + (weight lbs * 6.3) + (height inches * 12.9) (age x 6.8)
El cerebro consume calorías para funcionar. Pensar mucho te puede ayudar a bajar de peso, lo que explicaría el sobrepeso en muchas personas… ¬_¬
#health #science #BrainStuff #diet #BMR
If that’s the recommended diet for a person, I wonder how the expect the poor to live
Maam I am 25 year old I am 5 feet 6 inch, how much calory I need per day
and this is why ppl rather just eat what ever and not focus on these things so in the end they are fat. just eat small portions and more fruits forget the salads just eat normal
How man calories are in a 9999999999999 pound burger PLEASE REPLY BIG GROAN BURP
Physically, one calorie is the amount of heat energy required to rise the temperature of 1 gram of water through 1 degree Celsius.
Thanks johanna didi for this diet tips video you r fabuolouslove it
I’m 140lbs and can’t gain weight eating at least 2500 calories a day
Mistake in the video?
Shouldnt 1 calorie be the amount of energy needed to raise the temperature of 1 GRAM of water instead of 1 Kilogram of water by 1 degree celsius?
Kilocalorie. 1,000 calories. I don’t think “large calorie” is a technical term. 😉 Being American, I enjoy measuring my food intake in BTU. 😉
Guys. lost a lot of weight does not need to be hard (I used to think it did). I’ll give you some tips right now. Look for a popular diet plan called Custokebon Secrets (just google search it). Thanks to it I’ve lost tons of weight. I should not even be speaking about it cause I do not really want a bunch of other guys out there running the same game but whatever. I’m just simply in a great mood right now and so I’ll share the wealth lol.
I’m eleven but i started puberty at 8 years old lol. So i started wearing bras in 3rd grades oop-
https://infocenteronlineinfo.blogspot.com/2020/05/how-to-calculate-calories-requirement.html?m=1
How effective is Custokebon Secrets? I have noticed many amazing things about this popular lose weight secrets.
I’m confused on how to find the amount of calories I need and confused on the math
the classic calories in and calories out bullshit in it as always.
making people starve with the idea, that’s the only way to get slim and healthy.
in actuality a high carbohydrate low fat low protein plant based low sodium diet does not contain any calorie restriction and leads to weight loss and health.
look at freelee the banana girl for example or at the work of dr. neal barnard, t.colin campbell, caldwell esselstyn…
does doctors reverse illneses through such a diet like reversing heart disease, type 2 diabetes, arthreitis and for a fruit based raw version even reversing cancer, a testimonial on my channel.
and weight loss without calorie restriction is generally always observed over time going towards normal healthy lean weight.
counting calories and caloric relations is important to keep the fat and protein low and to get enough carbs in.
it is usually a minimum of 2500 kcal for women and 3000 kcal for men without any activity.
generally eat as much as u want, 6000 kcal a day won’t make u fat, if they are from fruit or from starch no salt and no oil.
so next time a fat doctor gives u health advice, u might consider going to someone that actually is healthy and not just throws poisoness pills in you.
No way in hell am I going to survive on 660 calories a day, this isn’t very helpful.
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Why woman need less calories compare to man��. Its not fare womans need to eat to and mans not glutans you spedind eating disorders, you meanone!
So you’re telling me ive been eating.5 amounts more than the recommendation carrots
Those are the saddest looking burgers I have ever seen. No wonder literally nobody prefers Burger King.
If u eat 2000 Calories in a day. How u gonna lose 2759 Calories?
Joanna please help me…iam a 16 years old girl height 1.56 weight 60kg so my average calories as i counted should be around 1699 calories
Been trying to lose weight for around a year now but nothing is changing i am eating less calories by following a calorie deficit of 1200 calories a day.working out once a week for about 1hour and a half and walking every day for an hour.
Considering the fact that my period been off for 2 years now. It’s always late 2 months minimum like for now i haven’t had my period for 5 months.i eat all nutritions i didn’t eleminate anything i just count calories but nothing seems to work for me
I already did try all types of diets with no results..help ��
This vid is wrong..calorie is amout of energy to raise 1 gram of water not kilogram
wait so u telling me all that chocolate etc in reese’s is as healthy as a banana in the calories aspect?
This opened my mind through so many doors!!! Doors of understanding, curiosity, and basicly most are doors of alot of questions! And ideas.
welcome back to another episode of why is this in my recommended!
I am a fast metabolism type. Someone help advice. i eat alot but i cant gain weight. I always do calisthenics. I want to gain more muscle. I am just 60 Kg
Sorry Canada..?? Say sorry to the entire world. I’m 75 kg n got to google out how much is 1 pound. N MEASURE HEIGHT IN INCHES.. we’re not thought to use these inches n pounds in any of our math classes.
International standard unit
Length meters
Weight kg
Temperatedegree Celsius
http://www.wikihow.com/Sample/Male-Basal-Metabolic-Rate-Calculator
My food consists of 3 apples 13 cheese sticks and like 20 bottles of water ����
I would love to eat all of those carrots but eating to many will actually make your skin turn yellow ��
This is the absolute ideal body. You may not like it, but this is what Peak Performance looks like.
Yes�� breakfast whopper�� lunch whopper��dinner whopper��=whopper of a heart attack����☠️
Idk why I am saying this…but rn I could just have a hugeee piece of cake with cookie dough, some ice cream, oreos, nutella and a milkshake
Welp. Im injesting way more than I need. How do I stop because im constantly hungry all the time.?
I wish I didn’t mess up my metabolism. Because of my eating disorder,now I am stuck and afraid of eating calories.I can’t stop counting calories,and I am eating way less than I’m supposed to because I’m too scared
What I got from this is that I only need to eat 18 Reeces a day to survive ��
i am today years old to realize that fruits’ cals were more than a hundred ��
well dang ppl, i have fast metabolism, i eat for example 3 times a day, including that dobble whooper from burger king and still im skinny af. well dang. this is going to be hard for me –
2:41 doesn’t make sense. energy is burned gradually/slowly so less is needed? thats like saying ride yr car slowly, you will save fuel, for the swme distance.absurd right
Jesus. These whoppers look awful not sure about taste though
THIS IS MADNESS!!!
King Leonidas: NO!!!
THIS IS [Sparta] CALORIES…!!
1:28 BRUUHHH!!! HE ATE tHe WhOlE tHinG!!!!! Stem and allll!!!!
Got a TDEE score of1965
“Your TDEE is an estimate of the total calories burned during a single day, when exercise is factored in.”
The BMR Calculations were stated wrong in the video.
Per this website ( http://www.bmi-calculator.net/bmr-calculator/bmr-formula.php)
English BMR Formula
Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) ( 4.7 x age in years )
Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) ( 6.8 x age in year )
Metric BMR Formula
Women: BMR = 655 + ( 9.6 x weight in kilos ) + ( 1.8 x height in cm ) ( 4.7 x age in years )
Men: BMR = 66 + ( 13.7 x weight in kilos ) + ( 5 x height in cm ) ( 6.8 x age in years )
So still, I´m confused on HOW exactly Calories are stored inside my food. How is the eenrgy stored in the molecules making up an apple. And how does my body get it out of there?
I always feel that i am fat in fact i am not i am in healthy weight but i always think about my weight even though i know that i if i gain weight is because my period but i still think that it’s because of my eating while i am not eating a lot i really want to stop thinking about my weight!��
I can live off of 16 apples a day, everyday. That’ll keep 16 doctors away.
Thanks for the good luck. I’ve found all the information I need on a nutrition label
Oh god…. ����♀️ I have consumed 900-1400 a day for a 2 months.
Online google says a carrot is 50cals and an apple is 95cals…wtf
Hey I also written on this article can you please check it out and give suggestions click link https://www.billgot.com/2019/04/how-many-calories-required-for-energy.html
Boiling 20L of water.. thats what our body can do with just 4 muffins, roughly!!!
I’ve been looking for this kind of video!! Thanks for the great video:)
You don’t want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called *Next Level Diet*.
66 carrots is a fk ton of sugar though. 125 grams is way overboard
The problem is that the concept of calories itself is flawed. Not only do different people use energy at different rates (thus needed different numbers of “calories”), but all calories are not created equal either. It’s a really imprecise measure that doesn’t really directly relate to the amount of energy that your body extracts from the food first of all, and secondly, not only do different people burn energy at different rates, but different people also EXTRACT energy and nutrients from food at different rates as well.
If two people eat exactly 1 ounce of peanut butter from the same jar, containing exactly the same composition of nutrients and calories in it, they are both going to get different amounts of nutrients and energy out of it, neither of which is going to be the exact measured calorie content of the ounce of peanut butter.
So really, trying to be precise about this is a bit of a fool’s errand…
Soo… I can eat a burger at breakfast, lunch and dinner and its like eating only 16 apples a day? Ahah
Guys you should remember that 2000 calories of fat are different from 2000 calories of healty food
What kind of pizza do you have in America?
This is disgusting.
I’m just a fat 13 year old teen boi who really really really wan’t to be thin soooooooooooooooo bad:,<.
Me trying to recover from anorexia: this vid looks goodbut also makes me wanna throw up
damn i guess i should stop having whole pizzas just for lunch
Biggest tip is! Eat healthy foods at the amount till you are full! Being skinny never means that your healthy
I don’t think it’s okay to eat that amount of calories everyday for sedentary people (just an opinion)
I know this is late but the gym Nearest to me has this in body check up thing its like a weighing
Scale and body check up and it said my calorie deficit was 1,197 calories i still dont understand
But I’ve acctually gone through alot where I would consume about 300cals daily for about 3-4 months so i want to know if starving yourself makes your body want to consume less tbh i wish i never found out what calories meant I seriously wouldve been happier��
At least the fruits and veggies give you energy to burn those calories and more like the banana. The other stuff just gets you briefly full or gives a sugar spike
WHAT APPLE HAS 126 CALORIES??? THOSE ARE LIKE 80-100 MAX AHAHAH