Diet & Nutrition: What Foods Build Muscle?
Video taken from the channel: ehowhealth
A Full Day of Eating TO GAIN MUSCLE MASS
Video taken from the channel: Hanna Öberg
10 BEST Foods To Add MUSCLE Mass FAST!
Video taken from the channel: alpha m.
Nutrition 101: How to Eat to Build Lean Muscle
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7 Fundamentals of Eating for Muscle Growth | Mass Class
Video taken from the channel: Bodybuilding.com
Muscle Building Diet Mistake (EAT BIG | GET BIG!)
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How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)
Video taken from the channel: Jeff Nippard
A standard split of the food groups to help muscle growth is 40 to 60% carbs, 25 to 35% proteins and 15 to 25% fat. In our opinion, the important part there is to focus on picking “good foods” in those groups. You might need a bit of trial and error to determine what is the right split for you.Salmon is a great choice for muscle building and overall health.
Each 3-ounce (85-gram) serving of salmon contains about 17 grams of protein, almost.Proteins are ‘king’ when it comes to recovery and growth: these nutrients, once in the body, are digested into amino acids that are the building blocks of your lean mass. During your workout, the cells in your muscles are subjected to higher stress than they normally are, among them, the significant release of lactic acid which occurs in.Orange is rich in anti-oxidants and it also contains some protein substances which help in repairing the damage muscle cells or tissues.
It also provides muscle endurance and strength and helps in muscles growth too, hence is listed as one of the foods for muscle building. Cottage Cheese Works As a Muscle Building Component.On a cut, you would begin with 9 calories per pound as your baseline for 2-to-4 weeks, and then lower the calories incrementally after that time. 15 calories per pound is the starting baseline for a moderate “gainer’s diet.” Start with 15 calories per pound and after 2-to-4 weeks, gradually increase your calories.
Multiply your bodyweight in lbs by 15 and then add 200-400 calories to this. This will be the daily calorie intake you’ll need to eat at in order to add new muscle most efficiently. Keep in mind that beginners should aim for the higher end (e.g.
400 calorie surplus) since they have greater muscle growth potential.A May 2016 issue of Journal of Nutrition explains that the potential for building muscle is less than optimal when your protein intake is overloaded at night and skimpy in the morning and afternoon. Doug Paddon-Jones, a muscle metabolism expert from the University of Texas Medical Branch, conducted a.
For those on an energy restricted diet for fat loss, protein needs for muscle recovery and growth are likely closer to 1.5 – 2.0 grams of protein/kg of bodyweight. What helps stimulate muscle protein synthesis? Just 6 grams of essential amino acids can stimulate muscle protein synthesis after training.Amino acids are the building block for your muscle growth.
You need to take essential amino acids either from diet and try supplements to cover your body demand. Here at Fitgeeky, we have listed some of the best amino acids’ best brands to help you grow muscles and bring more endurance in life.Consuming protein, along with carbohydrate and proper hydration, increases muscle mass. Muscle growth occurs more effectively when protein is consumed during an exercise recovery period within one hour after completing resistance exercise, rather than before or during resistance exercise.
The Best Supplements for Muscle Growth. Posted by Jassicabarton on July 25th, 2020. Summary: Exercising alone does not build muscle and strength.It is also equally important to take the right supplements that help build the muscle. If you have ever heard someone tell you that the right amount of exercise and a healthy diet would build muscle, they are wrong.Eat about 2-3 grams of carbohydrates per pound of bodyweight each day.
Protein is the most critical macronutrient for muscle growth, with carbohydrates a close second. Carbs are stored in your muscles as glycogen and both keep your muscles full and large and fuel them during workouts.Buy Havasu Nutrition Extra Strength L Arginine 1200mg Nitric Oxide Supplement for Muscle Growth, Vascularity and Energy L-Citrulline & Essential Amino Acids to Support Physical Endurance, 60 Capsules on Amazon.com FREE SHIPPING on qualified orders.As far as portion size goes, the diet delivers a roughly equal amount of protein and carbs for most meals.
You’ll eat six times per day to supply your body with critical nutrients, especially aminos, for driving muscle growth, and meal timing focuses around workouts and time of day.Although no nutrition program will work perfectly for everyone, certain basic nutrition principles are universal when you’re trying to achieve fat loss while building muscle. Here’s a helpful look at some of the best nutrition principles that you can immediately implement into your life to begin seeing big muscle gains while losing excess fat.
List of related literature:
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| from Nancy Clark’s Sports Nutrition Guidebook |
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| from Beyond Training: Mastering Endurance, Health & Life |
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| from Essentials for Health and Wellness |
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| from The Well-Built Triathlete: Turning Potential into Performance |
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| from Nutrition |
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| from Natural Bodybuilding |
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| from The Biophysical Foundations of Human Movement |
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| from Physical Activity & Health: An Interactive Approach: An Interactive Approach |
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| from Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity |
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| from Practical Applications in Sports Nutrition |
366 comments
Man awesome video!! Would you recommend the same macro pre workout meal for someone who trains early in the morning before work?
As expert, I believe Custokebon Secrets can be great way to lost tons of weight. Why don’t you give it a chance? perhaps it’s going to work for you too.
Oatmeal is great with fruit or dried fruit. I learned that when I was locked up. Lol
Dude! The part where you introduce cottage cheese and wheat thins—my first thought was “No”, and you immediately say “don’t knock it before you try it”. You caught me judging ��
You’re SUPER knowledgeable! Thanks for the info. This diet thing is difficult…
Thanks brah. I workout and im lean. I add 1 cup of Half and half cream to cook cream of wheat. But while watching your vid I noticed my briefs are a kinda tight. Should not use 1 cup half & half daily, and use water instead? But it doesnt taste as good.
I dont think he eats that much as compared to other bodybuilder’s diet though….. Thats new..
and he puts a disclaimer but still gives advice, you can’t have it both ways…then stop giving advice….or do you think young lifters watch your content thinking “oh yeah jeff nippard is an idiot and nothing here should be taken seriously?!
I’ve been going to the gym for four months now 3-5 times a week. I lift heavy (ish) I’m getting there. I don’t seem to be gaining muscle mass in my legs atleast it’s not visible my strength has gone up incredibly. If anyone had any tips on what I can do to improve. I try to eat high protein just in case anyone thinks that’s why.
How’d I miss this video until now? Love the combination of first-POV through your day while talking through your own diet/exercise practices. Super helpful.
Id rather listen to a body builder like jay cutler who knows way more
If you want to shed weight, it is best to look up Custokebon Secrets on the google search engine. They will make it easier to get the shape you should have.
Stop wasting your time on calculating every single calorie. Visit NextLevelDiet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.
Yeah, I too am guilty of jumping from weight loss plan to others as well, I do believe that I need to have tested every fat reduction system that was available, however in the end not one of them made it easier for me to shed and keep the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my work buddy who told me great things about it and so far to date I’ve successfully lost 16 lbs in 3 weeks!
Anyone tried the Custokebon Secrets? I’ve heard several extraordinary things about it and my mate lost crazy amounts of weight with Custokebon Secrets (do a google search).
My friend laughed when I told them I was planning to lose weight with just implementing Custokebon Secrets, but after I showed these people extraordinary effects right after I used it they are begging me to tell them about it. Of course I won’t tell them the details about this diet plan, lol
I find the key to good muscle growth is a quality pre workout, plenty of hydration: gatorade, water, electrolytes, and listening to the body.
If you want to shed weight, it is best to check out Custokebon Secrets on the google search engine. They will make it easier to get the body you need.
Click here
I can’t believe I found this website. NextLevelDiet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn’t something you should be scared of and it can easily fit in your daily routine.
was talking to guy who ad was on b4 u so I thought I was message him
I came back to this video and realized this video was the reason i quit donuts and cereals.
Are you any human beings eating beef cow is like our mother ve have to pray for it and you are tocaking about to eat her shame less peapls going on in world because of your kind of peapals
I love how Jeff sees Jesse try to pull a donut out of the bag like a little kid on Christmas morning. I love sugar like him, and I’m trying to get into working out and quit eating, but man it’s like trying to quit drugs, it’s ridiculous!
Hello there, have you considered Custokebon Secrets yet? Simply do a search engine search. On there you will find an awesome guidelines about how exactly you can lost tons of fat. Why don’t you give it a chance? perhaps it is going to work for you too.
why don’t they say high thermic effect foods instead of protein
Guys, burn fat doesn’t need to be difficult (I used to think it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that diet plan has transformed my entire life. I probably shouldn’t even be mentioning it because I don’t want a bunch of other folks out there running the same “game” but whatever, I am just in a great mood today so I will share the wealth haha.
Someone needs to take that container of Quaker Oats away from Alpha before his wife catches him…
Its still amaze me just how lots of people do not know about Custokebon Secrets although lots of people with it. Thanks to my personal pal who told me about it. I’ve lost tons of weight.
I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called Next Level Diet and I just followed their diet and training plan. They have amazing tips 😉 check it out
Would you still be in a calorie surplus after playing basketball, and gym session?
3:36 what did you do with the eggs?
How many of the yolks did you use?
It doesn’t look like all eggwhites when you were done cooking them.
It’s still shock me just how some people have no idea about Custokebon Secrets (do a google search) although many people lost tons of weight with it. Thanks to my personal buddy who told me about it. I have lost tons of fat.
IF YOU WANT TO LOSE WEIGHT AND STILL EAT FOOD YOU LIKE JUST CHECK NextLevelDiet. They provide you with personalized meal that contains only food you have selected, personalized training plan and amazing tips that helped me lose 30lbs.
Well I ate bland and adapted in a week. It’s a matter of motivation and how bad you want it
What is the best way to lost tons of weight? I read lots of superb reviews on the net about how exactly Custokebon Secrets will help you lost a ton of weight. Has anybody tried using this popular fat burn method?
Take half your weight in ponds and multiply it by 1……………………………… Dumbasss
Visit NextLevelDiet and make your own body transfromation!!! I LOST 18kg. Unbelievable!:D
I m doing this pancake right now for my 14 yrs old son who is back from football training and he wants to eat healthy all the time��thank You ♥️♥️♥️
What do you think of lost crazy amounts of fat with Custokebon Secrets? I see many people keep on talking about Custokebon Secrets.
Omg she can’t cook pancakes without burning them ��But she is soo funny ��I was laughing the whole time ��
Have you experienced Morsch Muscle Madness? (do a google search for it) It is a quick and easy way for you to get ripped fast.
Jeff describing his breakfast now is still SO much sugar, especially if he’s drinking orange juice �� I don’t even know what to believe in anymore! ����
“How much do I need and how increases body protein” eat 3 slice off pizza Dunkin’ Donuts one hole box in the morning and lunch eat 5 slice off pizza and big fat greasy cheese burger and supper eat 8 slice off pizza with potato chips and pretzel I guarantee you we’ll loose all that fat in a week. I’m happy to help!!:)
May not be better, but we I would say equally amazing Billions.
What is Penlargerem System? I have noticed many amazing things about this popular male enhancement.
Since it’s not sponsored and he’s promoting it you know it’s a good product ��
Kilogram, Celsius, kilometer… WTF?? Lady your American, lets try pounds, farenheit, and miles.
Meat is not the only protein source, dont let that part fool you..
I did fine with no complete proteins.
Plant or animals
You need more studies in protein
This was so confusing but it looks like you know what you talkin about
Great info. Love this channel. But I have a question…do u also have a full time job? Cause it’s difficult to do all of this with a full time job and kids ��
It still surprises me, just how a lot of people are not aware about Custokebon Secrets, although a lot of people get good result with it. Thanks to my work buddy who told me about Custokebon Secrets, I have lost plenty of weight by using it without starving myself.
Why was he lookin at the camera that wasn’t recording him lol
He looks so old yet so young yet so tall and so short at the same time
If I did exactly what he does in the gym, and then ate what he ate, I’d put on 20 lbs of fat within 2 & 1/2 months.
Honestly I was the same way
I switched to oatmeal #bigimprovement
Does Custokebon Secrets really work? I see a lot of people keep on talking about Custokebon Secrets. But Im uncertain if it is good enough to lost a lot of weight.
This dude really wearing jeans and sitting on the equipment..
Me I lift heavy weights and work hard and just eat anything I see and try to limit proccesed food and it worked out fine I’m gaining muscle whilst not gaining a lot fat in the process.
It’s finally here!!! Today I’m opening up pre-orders for the new Ultimate Nutrition Guide to Body Recomposition at a HUGE discount of 30% OFF the retail price. Hit up the link to pre-order here: http://jeffnippard.com I’m also offering a 30% OFF coupon code for any of my training programs when you pre-order. Pre-Order is available for 14 days, then price goes up so if you’re looking to take your nutrition to the next level, now is the time! Hope you guys enjoy the video and the rest of your weekend. Peace!
I see lots of people keep on speaking about Custokebon Secrets (just google search it). But I’m uncertain if it’s good. Have you ever tried this popular weight loss secrets?
He talked to much for my simple mind. JUST TELL ME EHAT TO DO
What is Custokebon Secrets? I have heard numerous amazing things about this popular fat burn diet plan.
I got brain damage that affects balance so walking is like I’m walking on jelly so last month I started blindfolded balance training on walking machine
which I can lose weight just can take fat of stomach
The fact that you incorporate ketchup in most of your meals, totally won me over!!. #iloveKetchupToo��
What is the best product or brand to lost a ton of fat? I read loads of superb reviews on the net about how exactly Custokebon Secrets can help you lost a lot of fat. Has any one tried this popular lose weight method?
Guys. lost crazy amounts of weight doesn’t need to be hard (I used to think it did). I will give you some tips right now. Get a popular diet plan program called Custokebon Secrets (just search it on google). Thanks to it I’ve lost lots of weight. I probably should not even be speaking about it cause I do not really want a lot of other guys out there running exactly the same game but whatever. I am just simply in a excellent mood today and so I’ll share the wealth haha.
Quaker instant Oatmeal Fiber and Protein:
6 grams of protein
7 grams of fiber
1 gram if sugar
WIN
NextLevelDiet website makes it simple. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes.
Dear mam plz tel me how many eggs..leguems and meat is essential fr a woman,s protien need..regards frm pakistan
wtf 15 chapters about nutrition and training…you have to realize that at least 12 are fluff and only 3 contain the bread and butter of what can be scientifically backed…but you’re still paying for 15 hahaha. Jeff Nippard the wanna be self proclaimed nutrition expert.
Hey Jeff, What is a good quality meal plan for someone who wants to lose a little weight but build muscle at the same time?
It’s still amaze me just how some people don’t know about Custokebon Secrets (look on google search engine) even though a lot of people lost tons of weight with it. Thanks to my pal who told me about it. I have lost lots of fat.
OK, then how about Juan Morel eating 2 gallons of Baskin Robbins post-workout?
Hello there, I want to know if Custokebon Secrets, will work for me? I see a lot of people keep on speaking about this popular fat burn diet plan.
Add these foods to your diet for fast and maximum benefits https://thedarker0508.blogspot.com/2019/06/eating-to-grow-10-best-foods-for-muscle.html
Is Custokebon Secrets helpful to lost a ton of fat? We have read numerous good stuff about this popular lose weight method.
I didn’t realize there was a dog in the background until 6:11
Do natural popular weight loss methods like Custokebon Secrets really work and if so, how effective are they? I have heard many amazing things about this popular lose weight secrets.
Would you be okay if you eat Raisin Bran? I love cereal too much I just can’t let it go��
Only seen a bit of breaking bad, but I think Daredevil is the best show of all time
If you need to be told not to eat donuts and cookies because your too stupid to figure that out for yourself your in for a rough ride.
It’s a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from NextLevelDiet are doing a great job. Visit their website and see for yourself
Wait wait wait just wait how was ours gross for him when he was small bro that’s what my mamma use to feed me every Sunday morning
So basically: Eat proteinsFish, Chicken, (lean) Meats, Protein shakes/supplements. And eat healthy carbsSweet Potatoes, rice, nuts, fruits, oatmeal.
To me beef and whey protein never growth a muscle but chicken breast do, chicken breast and soys product is all u need guys.
sitting here trying to learn and understand everything I can use for myself then you hit me with the Breaking Bad… 100% know and agree with you so much better the second time! Best show hands down.
Im lucky in a way that i despise chocolate and donuts infact when he pulled them out i felt sickly and when jesse eat one i nearly puked up my chicken i thought don’t do it don’t do it!
And then he did ��
Where i fail is the rockstars and monsters i love energy drinks and NEED to stop a.s.ap! ��
You can get more protein from plants than animals. Educate yourself.
PEOPLE, THE POINT IS TO LOSE FAT AND GET MUSCLES. You need diet plan and training plan for that! I visited website called *Next Level Diet*, they provided me with personalized diet plan and training plan. The results are amazing!!!
This is so true. I ate 1000 calories over my maintenance for year but 70% of that was pure junk. Started eating healthy and in less than 6 months I managed to gain 15 lbs while losing fat at the same time.
For real transformation you need perfect diet plan and training plan. The website called Next Level Diet do it for you. I lost 14lbs in one month!!! Isn’t that amazing!?
What exactly is Custokebon Secrets? How does this thing really work? I notice many people keep on speaking about this popular weight loss diet plan.
1:31 “Some…” Excuse me, lady, but I get ALL my quality protein from plants ONLY!
soooooo. just eat healthy. I swear mofos otherthink eating waaaaay to much.
What is Custokebon Secrets? I have heard numerous awesome things about this popular weight loss method.
Hi Jeff! I personally haven’t gotten to breaking bad yet. (I know I’m pretty late) but one of my favorite series of ALL TIME would have to be the sopranos! Or maybe doctor house. Let me know what you think!
You don’t want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called NextLevelDiet.
I worked out for a long time but didn’t get results because of a poor diet. I then found a website called *Next Level Diet*, finally I started seeing results
What is the best way to lost a lot of weight? I read many superb reviews on the net about how exactly Custokebon Secrets can help you lost crazy amounts of weight. Has any one tried using this popular weight loss methods?
It took me six and a half minutes to notice the dog in the background lol
Thank God you had meat cause the vegan chicks I can’t. Tofu is disgusting I’ll take chicken instead and i’m good with that.
I call BS on “The more dairy people have the healthier they are”!
Idk scientist at:56 looks a bit young, maybe he’s a prodigy?
I’m a new subscriber and am really enjoying the content, man
Over the years I’ve been able to give up so many things like fast food,soda,poptarts,chips and other junk food but for the love of god I just cant get rid of chocolate I feel like I always have to have some form of it whether it be dark chocolate(87%btw),chocolate milk,granola bars with dark chocolate you name it but I never realized that you cant just do it over night so maybe doing it in steps will help
Any one tried the Custokebon Secrets (google it)? I have heard several awesome things about this popular fat burn secrets.
I love doing oat meal with peanut butter, cinnamon, and honey
Wow i didn’t know more protein intake strained my filter organs. I had been drinking like 1 glass a day of water! Thatnk you for this valuable information
It’s the weirdest thing walking by the Candy/Chip isle at the grocery store and not even being tempted by any of it after avoiding them for years. Thought that was impossible as a kid ��
I read a lot of good reviews on the internet about how exactly Custokebon Secrets (look on google search engine) will help you lost crazy amounts of weight. Has anybody tried this popular fat loss system?
Bro just tell us things to eat. Forget all the smarty talks. Give me a grocery list!
Im bored of calculating calories intake and BMI. NextLevelDiet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes.
How effective is Custokebon Secrets? We have noticed many awesome things about this popular weight loss methods.
Hello there, have you considered Custokebon Secrets yet? Simply do a google search engine search. On there you will find a great guidelines about how you can lost lots of weight. Why don’t you give it a chance? maybe it’s going to work for you too.
Oh hai! Anyone ever tried the Explosive Muscle Method (just google it)? My buddy says it gets people to increase in strength…
Saludos cordiales para una muñequita que tiene un kuerpesito bien ermoso mmmmmmmmm mamasita saludos desde sacramento California kuydate ermosura
Put penutbutter and milk in oatmeal plus bananas it’ll be good you can add some protein powder also.
Yo I needed this video I’m a hardgainer, I have been protein packing and cutting the sugar. Gotta get on the ball.
Great video. Almost every sentence you said was valuable information unlike a lot of other YouTubers that have so much damn fluff lol. Thank you!
I remember I used to believe this kind of “advice” till I went Vegan, started intermittent fasting, no longer eat more than 2-3 meals and NO supplements. I have always measured my body and weights, I lift heavier, I am heavier and look leaner. Just my experience ok? I think the supp industry has played us big time and I acknowledge I was a fool
Hello there, have you thought about this kind of diet plan known as the Custokebon Secrets? My friend says it helps people lost plenty of weight. Is that possible? I also read many great review about this diet plan. Thoughts?
If you want to shed weight, you need to search Custokebon Secrets on google. They will make it easier to get the shape you deserve.
I was skeptic about NextLevelDiet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
I want to gain 50 to 70 pounds by the end of the year. I’m about 5’5 115 pounds, What specifically would you suggest to eat without all the science lingo?
That is one sad and disgusting picture of that body builder…the human body is not meant to expand that big because that puts a lot of strain into the heart and brain, and the kidneys have to work twice as hard when someone is that big. If that dude trains any harder, something will pop and ooze out if he overdoes it.
This lacks the required information what we are looking for. It’s totally confusing.
Who would have believe that I will finally find a diet that works. It’s called Next Level Diet and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.
how much of the good stuff should we eat? like as in thw salmon the tuna the eggs the beef the yoghurt the almonds olive oil what quantities should we eat
Hello, have you thought about this kind of diet plan called the Custokebon Secrets? My mate says it helps people lost plenty of weight. Is that possible? I also read many good review relating to this diet plan. Thoughts?
Do natural popular fat burn secrets like Custokebon Secrets really work and if so, how effective are they? We’ve heard many awesome things about this popular fat burn method.
Can’t agree with a meal plan that encourages eating so much sugar and processed junk food. You are doing long term damage to your liver which you can’t see in a mirror.
When considering eating healthy, you have to never fall victim to modern day fad diet plans. Extreme diets are a danger for your health, especially ones that seriously restrict your everyday nutritional intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. You should look up Custokebon Secrets on google as it is not just another fad diet where you starve yourself.
I didn’t hear a damn thing Jeff said because of Jessies subtle humor. ��
Visit website called NextLevelDiet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.
plant based diets are the best diets possible, animal based protein is not good for you. don’t believe me? go watch game changer on netflix.
low fat this, low fat that… come on… none of these are good advices. america and their low fat is the biggest scam in the history of mankind. how can somebody like that be a registered dietician?
God damn just eat high protien and low carb meals and take testostrone and a high cardio excersize
Is Custokebon Secrets helpful to lost lots of fat? I’ve learn many good things about this popular fat burn method.
There is no protein in those foods BUT there’s sooooooo much happiness in them!!! Yummy!!!
I like to keep fit but don’t want to be that guy who eats oatmeal and stares at other people’s pizza…
I read many great reviews on the net about how Custokebon Secrets can assist you lost tons of weight. Has anybody tried this popular fat burn methods?
Stop listening to people and start listening to your body that will tell you
Stop wasting your time on calculating every single calorie. Visit NextLevelDiet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.
What do you think of lost a lot of weight with Custokebon Secrets? I notice lots of people keep on speaking about Custokebon Secrets.
get to know The best bodybuilding meals to build muscle Through our site:
https://www.abdstyle.com/2020/07/the-best-bodybuilding-meals-to-build.html
So Brian. This is the man you diss in every fashion video. He’s the simp������
I’m trying to put on weight, so I started taking 2 protein shakes a day and I’m losing weight??
Imagine having everything you need for successfull body transformation in one place?! Yeah, it’s possible, the website called Next Level Diet leaves you full-packed and ready for melting off those extra pounds.
Doesn’t most fruit have fructose and glucose? If so, why not just eat fruit for pre-workout carbs? What does the starch add? Is it a matter of getting the right proportion of glucose to fructose? If so, what is the optimal proportion?
This diet may work well for short term gains but it does not promote health and longevity, especially eating slow digesting foods late at night. The is a recipe for disease. This man has good genetics, is handsome and young. He’s making money by looking good so it’s meeting his short term desires. Please do some deep thought and meditating on if you want to live for the moment or live for tomorrow or something in balance of both.
Visiting NextLevelDiet was a life-changing decision. Who would have believe that creating a diet plan is so easy.
I love like he says 3:11 “I set my fat at around 25% of my total caloric intake” when he clearly has 75g/600g which is 12,5%. Massive difference.
It still surprise me, just how many people are not aware about Custokebon Secrets, even though many people get good result with it. Thanks to my cooworker who told me about Custokebon Secrets, I’ve lost plenty of weight with it without starving myself.
Stop wasting your time on calculating every single calorie. Visit Next Level Diet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.
This is exactly what I talk about in this video:
https://youtu.be/4EYJ9GvA1nE
Visit NextLevelDiet and make your own body transfromation!!! I LOST 18kg. Unbelievable!:D
How did Jesse come to find athlean-x or are you guys related or something?????
This is just abit way too complicated for someone to follow…. i have never heard anyone that follows this type of nutrition plan. Back in the day bodybuilders and athletes just ate good and healthy food mostly chicken, salads and meats. Arnold Schwarzenegger, Frank Zane and many more athletes weren’t this much into food choices honestly.
I read loads of great opinions on the net about how exactly Custokebon Secrets (just search it on google) can help you lost lots of weight. Has any one tested out this popular diet plan?
Dairy has been shows to cause all kinds of cancers, and your reccomending it to people?
We need to move from cans and packets to cans and packets. What happened to fresh raw breakfasts like fruits, and salads? Come on Jim, you can do better than that.
I read lots of great reviews on the internet about how Custokebon Secrets will help you lost a lot of fat. Has anybody tried using this popular weight loss secrets?
What is the best product or brand to lost tons of weight? I read lots of good opinions on the net about how exactly Custokebon Secrets can help you lost lots of fat. Has anyone tried using this popular fat burn diet plan?
Protein often comes from meat and that amount of meat raises your chances of cancer
What is Custokebon Secrets? We have heard several awesome things about this popular lose weight diet plan.
what about Sugar=Carbs from grains, potato, pasta, rice…. you say this is new but new info shows none of the carbs based on grains and the above is healthy. Have you compared a Carnivore-Keto diet to the one you promote in this video?!
if the nutritionists and doctors showing facts that a keto-carnivore is best for the human body and eating grains for breakfast every morning is directly dangerous can you not make a longer 3-6 months strict keto-carnivore lifestyle and show us what it will do to your body including your bloodwork
Guys. lost a ton of weight doesn’t need to be hard (I used to think it did). I’m going to give you some tips now. Get a popular fat loss system called Custokebon Secrets (do a search on google). Thanks to it I’ve lost tons of weight. I should not even be talking about it cause I don’t want lots of other guys out there running exactly the same game but whatever. I’m just in a excellent mood today so I will share the wealth lol.
It would be a waste for you not to lose fat while other normal people are capable to slim down easily with Custokebon Secrets (just search it on google).
Is Custokebon Secrets helpful to lost lots of weight? We’ve read a lot of good stuff about Custokebon Secrets (look on google search engine).
How about the energy drinks!? Is it good to drink while trying to gain muscle?
Oh my gooood! This is so freaking cute! So glad, someone else is eating like pull the roots out of the mushrooms and fill it with ketchup! ����
What are some ways to lost a lot of fat? I read lots of great opinions on the internet about how exactly Custokebon Secrets can assist you lost crazy amounts of weight. Has anybody tried this popular fat burn secrets?
How effective is Custokebon Secrets? We have heard many awesome things about this popular weight loss method.
Dairy needs to be as organic as possible. I see a microwave in the video. Not wise��
Whites folks can eat all that meat n dairy. But not Asian black and Hispanic dairy is disgusting poison
It would be a shame for you not to bulk up when these people build muscle easily with Atomic Max Muscle (search for it on Google).
This was great but I don’t think I can eat all that in one day ��
How effective is Custokebon Secrets? We’ve heard several awesome things about this popular weight loss diet plan.
What is Custokebon Secrets? I’ve heard numerous amazing things about this popular lose weight methods.
Nigga I didn’t understand shit, bitch was speaking another language
01:03 Divide my body weight (251) in Lbs by 2 and that’s a kilogram?
Personally, I don’t like gyms. They are so crowded and I can’t do my workout there. I decided to take bodyweight training plan from *Next Level Diet*. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.
We use vanilla and chocolate complete shakes, they kick ass.
Wholefood meal replacement, micro n macro nutrients.
Bear Grylls n Usain Bolt use the products too. Just for FYI
6.39. I saw the bulgur sitting on the counter and I couldn’t wait for her to say it. ‘some booger’ �� I know it’s immature I don’t know why it makes me laugh ♥ love your accent!
Hanna just trued these pancakes amazing I love them thankyou.
that picture of a muscule builder is ugly, only if you want to scare someone…
Can I keep eating low fat low sugar greek yogurt instead of cottage cheese? Cottage cheese is gross.
Hanna, how do you get over the mental challenge of gaining weight after losing so much weight? I am currently so ready and wanting to build muscle but struggle mentally with gaining weight and associating weight gain with fat… I understand the whole process but was wondering what advice you’d have for someone like me to get over that hump and just dive in?! I love LOVE all your videos and you’ve inspired me more than you know. Thank you!
*hears that most people eat enough to gain muscle
Me: *looks around classroom. Sees everyone is skinny af
Me: “bullshit”
I’m disabled by accident 5 years ago
so I need to eat right to lose fat and gain muscle
please please help cause I’m disabled ppl are racist to disabled people so have no friends
so could do with good advice
Does Custokebon Secrets really work? I notice many people keep on speaking about Custokebon Secrets. But Im uncertain if it’s good enough to lost a lot of fat.
I read you need 1,1 times of your bodywieght and not 0,8 times. Which one is correct? ��
Breaking Bad was my favorite of all times until I saw Money Heist!!! Keep the awesome content coming, Jeff!!! thanks!
She looks like one of those girls from Degrassi, thumbs down.
I think I just had an epilectic fit from all those damn blinks…
Good video, but for the average person this is a lot of information.
Dr. berg says meat with fat instead of lean meat is better overall… I would like somebody to dispute that
is this only for bodybuilders or also for powerlifters/hypertrophy?
It’s sad how ungrateful people are in these comments, these people took time out they day to give you free great cutting-edge information. They didn’t have to help us out at all, thanks for the information @Bodybuilding����
Guys. lost tons of weight doesn’t need to be hard (I used to think it did). I will give you some advice right now. Look for a popular weight loss system called Fenoboci Diet Plan (search on google). Thanks to it I have lost tons of weight. I should not even be talking about it cause I do not really want a bunch of other guys out there running exactly the same game but whatever. I’m just in a great mood right now so I’ll share the wealth lol.
Dem har bästa glassen �������� de har även glutenfritt och laktosfritt ����
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? NextLevelDiet, thank you for everything!
Anybody know what is Custokebon Secrets about? I hear lots of people lost lots of weight with Custokebon Secrets (do a search on google).
Budweiser commercial starts before video.
Me: seriously contemplating life choices.
Wouldn’t trust anyone who blinks over 150 times in a 2min video..
.8/kg of body? What about the amount of muscle on that body? Won’t be the same amount at all….
Word, but tilapia is one of the worst fish, it’s unhealthy farm fish
“You’ll say What’s kilogram” IM DECEASED!!!!��������������������
Summer bodies are made in winter. I am making mine, what about you? You can create training and meal plan yourself, or you can save your time and visit NextLevelDiet. You chose
Vitamin supplements are absolutely crucial…. As you get older your absorption rate goes way down!
I had a coworker once that contended Breaking Bad was the best video content ever created (compare to any movie/show/youtube video/etc). It felt wildly controversial at first, but there was a tiny part of me that was like: “damn you might be right”
Keep it simple like I did. I lost 18 kg with diet plan from website NextLevelDiet.
Diet Plan known as Custokebon Secrets kept showing up here on a lot of youtube videos and I thought they were scams. However after my cousin follow it, and finally lost a ton of weight with it without starving herself. I’m persuaded. You should not take my own word for it, search for Custokebon Secrets on google.
When considering eating healthy, you must try not to fall victim to modern day fad diets. Extreme diet plans are a threat for your health, especially ones that seriously limit your everyday nutritional intake. While they may generate rapid loss of weight, these kinds of diets will never be a long-term solution for your waistline. It is best to search Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.
the picture is made it in foto shop because it is imposible to build that kind of muscle simetry lolol
You beautiful Charlotte. Thank you for your research and advice
Jag älskar dina videos Hanna. Jag har lärt mig så mycket om träning och just nu har fått mer idé om variationer av måt. Tack tack tack.
Why lean protein? No human on the history of earth ate lean meat before the the 1960s. Low fat dairy? Seems like your mentors are stuck in the 90s with all that fat phobia. Saturated fat is the best thing you can eat. It’s what gave structure and made it possible for the homo sapien brain to evolve beyond a lesser ape. Ditch the whole grains and don’t fear fat.
Any nutrition 101 video that is 2 minutes long is just missing the point tbh. And I did that calculation 180/2 = 90 *.8 =72 grams of protein per day for a 5’9 180 pound male. Im sorry but your not gonna build lean muscle like that, maybe you’ll maintain muscle like that but if I go to the gym on that little protein id be sore for a week after.
100 grams of protein per day and then you will look like that guy! ��������
It’s still surprise me just how a number of people have no idea about Custokebon Secrets despite the fact that a lot of people using it. Thanks to my personal buddy who told me about it. I’ve lost crazy amounts of weight.
Jesse has got alot bigger well done mate. Credit to Jeff and Jesse
I didn’t understand when she was talking half your weight in pounds for protein. How often, for a week??
So I eat the breakfast,then how long do I wait to eat the pre-work out meal?
5 minutes to microwave a sweet potato? They take me nearly an hour to bake them in the oven!
What is Custokebon Secrets? Does it work? I hear many people burn their fat with this popular lose weight diet plan.
As specialist, I think Custokebon Secrets is great way to lost crazy amounts of weight. Why not give it a chance? perhaps it’s going to work for you too.
Yeah, I too am guilty of jumping from diet plan to others as well, I think that I need to have tried every single fat reduction system that was available, but in the end not one of them made it easier for me to shed and keep the weight off. I ended up trying for the very last time using the Custokebon Secrets because my cooworker who told me great things about it and so far to date I have successfully lost 18 pounds in 3 weeks!
I had never seen anybody eating a row mushroom with ketchup before. ����. Learning a lot from you guys. Much love��
I’ve been watching these videos for about a month now and just realized I wasn’t subscribed
Ma breakfast, pure oats, a hand full of walnuts, milk… done �� Seems like a good choice after watching this.
When it comes to eating healthy, you must never fall victim to modern day fad diets. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously restrict your every day nutritionary intake. While they might induce rapid loss of weight, these kinds of diets will never be a long-term solution for your waistline. You should check out Custokebon Secrets on google search engine as it is not just another fad diet where you starve yourself.
I worked out for a long time but didn’t get results because of a poor diet. I then found a website called *Next Level Diet*, finally I started seeing results
3:01 Did anyone else go deaf temporarily after that scream? Jesus ��.
How about waking up 15 minutes earlier making your oats right then and there? Just saying……..
What is Custokebon Secrets? We’ve noticed several amazing things about this popular lose weight methods.
Girls don’t like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called NextLevelDiet, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!
The orange juice he had with it prob has the most sugar of all his intake. Lolo get off that OJ unless you squeezing your own one shot of orange juice is enough
I usually eat Oatmeal with splenda and a drop of syrup
Chicken for lunch or a souped up greek yogurt with slivered almonds and strawberries
Dinner is usually chicken in some form, broccoli/cauliflower or salmon
Delicccccccious
Freakin awesome. I’m not a nutritionist but I’ve found the same exact thing. It’s about what you eat and building habits daily.
Guys, losing weight doesn’t need to be difficult (I used to feel it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that program has transformed my life. I probably should not even be mentioning it because I do not want a bunch of other guys out there running the same “game” but whatever, I’m in a good mood today so I will share the wealth haha.
I got my diet plan from Next Level Diet and lost 2kg in just 10 days. So far, so good. Can’t wait to see numbers on scale after 20 more days. I am so excited about this.
lucky me for not liking sweet food and drinking mostly water
It’s funny when a non bodybuilder with no muscle gain is explaining to you how to build muscle
I agree! Breaking bad is the best series ever! Big bang theory is also a great series. ��
What is Custokebon Secrets and how does it work? I hear lots of people burn their fat with this popular lose weight methods.
This video has great information, but I am not sure about the best diet plan which i should work with, only because I have never used any. Anyone tried the Custokebon Secrets? I’ve noticed some folks mention awesome things about Custokebon Secrets.
My sister laughed when I told them I was gonna become slimmer with just using Custokebon Secrets, but after I showed these people great results after I used it they are begging me to share with them about it. Of course I won’t tell them the detail about this diet plan, hahaha
Those donuts.
Healty = 1 donut a day each for 2 das for family of 3/4 (cant make out if its a 6 or 8 pack)
Most people (me some days included = Eat whole pack inside of 5 minutes.
Hey There! Thanks a lot for this useful video. By the way, I hear many people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it is good. Have you ever tried Custokebon Secrets? I have heard some unbelivable things about it and my sister lost tons of weight with it, but she refuses to tell me:(
Someone told me about site called NextLevelDiet. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.
Has anyone tried Custokebon Secrets? (search on google) We have noticed many awesome things about this popular lose weight secrets.
For those wondering weight-wise, the percentage of the different macronutrients he eats is as follows:
Protein: 225/(225+75+300)=0.375= 37.5%
Fat: 75/(225+75+300)=0.125= 12.5%
Carbohydrates: 300/(225+75+300)=0.5= 50%
Edit: confused carbohydrates and fat with each other
Does Custokebon Secrets (search on google) help me lost a lot of fat? I notice many people keep on talking about this popular weight loss methods.
10 minutes of food stats that 90% of people dont get and 1 second on how you prepare each meal. For example how many eggs did you use for your breakfast?
very good and informative video as always! i’m having a hard time getting all the right food in at the right time while working, going to uni and maintaining somewhat of a social life. i would love a video on that!
1:03 if we know about grams then why don’t we know about kilograms
All this should be common sense, but the problem is the ever increasing temptations of bad food being sold whether it be in the grocery store or the restaurant and all the gimmick powders and other nutritional products which are so numerous. You are what you eat, so if you eat junk you’re going to look like junk, vica versa. You can change your body composition within months, whether going on a junk diet or a healthy diet
https://www.nirogdarpan.in/diet-fitness/foods-that-help-you-build-lean-muscle/
When considering eating healthy, you must never fall victim to modern day fad diets. Extreme diets are a risk for your health, especially ones that seriously restrict your every day nutritionary intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. You should check out Custokebon Secrets on the google search engine as it isn’t just another fad diet where you starve yourself.
1 oats
2 eggs
3 BEEF BEEF BEEF
You also forgot sunflower seeds i like those a lot of proteins, but the sodium content is insane so i just open the shells with my fingers sometimes. OH AND YA I also have a problem with the cottage cheese, I’m lactose intolerant but I still do dairy, just half to deal with it. THANKYOU ALPHA keep doing what you do
Hello there, have you considered Custokebon Secrets yet? Simply do a google search search. On there you’ll find a great guidelines about how exactly you can lost tons of weight. Why not give it a chance? perhaps it will work for you too.
My macros are the same and I’m 14 but I have less carb. I did a mathematic equation to get the macros I need.
Just curious… Are your protein sources from pastured, wild-caught, and/or grass-fed and finished animals? Also, why not use local raw honey instead of peach gummies? Or collagen protein for your joints rather than whey or casein? I’m always under the impression that macros are important, but so are the quality of where those macros are found. Also, I don’t exactly seeing you eating many dark leafy greens or cruciferous vegetables in your diet. Last thing: have you taken any food sensitivity tests and/or DNA testing to help quantify what foods work best for you?
As specialist, I do think Custokebon Secrets is great way to lost a lot of weight. Why don’t you give it a chance? maybe it will work for you too.
LOOK INTO PLANT BASED DIET WITH PLANT BASED PROTEIN!!!!!!!!!<<<<<<<< then
Half your weight in pounds and mulitiply by 1??? Really?! Any number multiplied by 1 is the same number. Basics!
Hi there, I want to know if Custokebon Secrets, will work for me? I notice a lot of people keep on speaking about this popular lose weight diet plan.
Anyone tried the Custokebon Secrets? I have heard some great things about it and my work buddy lost a lot of weight with Custokebon Secrets (google search it).
IF YOU WANT TO LOSE WEIGHT AND STILL EAT FOOD YOU LIKE JUST CHECK *Next Level Diet*. They provide you with personalized meal that contains only food you have selected, personalized training plan and amazing tips that helped me lose 30lbs.
My dad lost 100lbs. I visited Next Level Diet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.
Bro.. I’ll give Breaking Bad another shot if you watch Vikings.
Anybody know what is Custokebon Secrets about? I hear a lot of people burn their fat with this popular fat burn method.
Sorry but I want to see boulders for shoulders on the person telling me what to eat to build muscle
I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called NextLevelDiet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?
What is Custokebon Secrets? Does it work? I hear most people lost their weight with this popular lose weight diet plan.
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? *Next Level Diet*, thank you for everything!
You lost me at saying more dairy makes you more healthy? Jeez…which big dairy company paid u to say that BS? have you even read the china study? You’re no expert
Älskar att du säger att vita kläder inte är din bästavän men ändå sätter du på dig ytligare en vit tröja ����
How do you even intake that much protein I try eating 180grams and it’s so much
Hi there, have you heard about UltraMax Muscle Maker? (check on google) You will learn how to get a six pack.
Why would I create a diet plan myself when there are people who certainly do that better then me? Visit NextLevelDiet and get your personalized meal plan.
Hanna you’re so cute! Love watching your daily life videos 😉 xoxo
Has anyone tried Custokebon Secrets? (google it) We have noticed many awesome things about this popular weight loss secrets.
What is the best way to lost crazy amounts of weight? I read loads of superb reviews on the internet about how exactly Custokebon Secrets will help you lost a lot of weight. Has anyone tried using this popular weight loss method?
Has anyone used the Custokebon Secrets to lost lots of weight? Just do a search engine search. On there you’ll discover an awesome guidelines about how exactly you can lost crazy amounts of weight. Why don’t you give it a chance? maybe it’ll work for you too.
Its still amaze me just how a lot of people do not know about Custokebon Secrets (do a search on google) even though lots of people lost crazy amounts of weight using it. Thanks to my personal buddy who told me about it. I’ve lost tons of weight.
You don’t need meat to get protein. Where do you think the animals get their protein? Just look at the shape of your teeth to see which foods you should be consuming
I LOST 40lbs!!! You ask how? I visited website called *Next Level Diet*. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.
Guys, build muscle does not need to be hard (I used to think it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that program has changed my life. I probably should not even be mentioning it cause I do not want a bunch of other guys out there running the same “game” but whatever, I am just in a great mood today so I’ll share the wealth haha.
most of the bots here fall under this criteria, depending on how well they were made
1. no subscribed to, liked or basically anything
2. subscribed to 1 person
3. subscribed to 3-5 channels, 2-4 big and 1 small, watched 3 massively popular videos and 1 niche one
4. looks like a real person at first glance. requires actual thought to identify
most bots fall under 2 or 3
I LOST 19LBS IN JUST ONE MONTH. I just followed diet and training plan from a website called “Next Level Diet”
@EricSchwin22 I saw that picture in another youtube video and there the comments are that it is photoshop that built the muscles….I think so too…And raw food is very nice but all the fruit you have to consume for the quick energy is hell on the teeth. Friend of mine does raw food and his teeth are in very bad shape now, he can’t work without a bottle of juice on stage (we are violinists)….
I am in love with eating all over again �������� I dont know how people manage to complicate it so much.. Lots of love ������ and wishes for the season ☺☺
I have a question. I want to lose weight and I want to gain muscle. I weight 184 lbs and i want to weight under 200lbs.
Eating at 10:30 at night is horrible for you and packs on weight you guys know nothing about nutrition.
https://academic.oup.com/jcem/article/99/9/E1666/2537471
Does Custokebon Secrets (search on google) help me lost a lot of fat? I see lots of people keep on speaking about this popular weight loss methods.
So basically, 0.8g * your weight in kilograms (idk pounds, go google it!). E.g. 0.8 g * 66 kg = 52.8 g per day.
I always thought that eating junk food and foods that help gain weight would help gain muscle mass. Now knowing that that is not the case as fat is gained rather than muscle. Whereas, eating foods like protein will help gain muscle. Pls confirm if this is correct.
How effective is Custokebon Secrets? I’ve heard several amazing things about this popular lose weight methods.
Hey guys(: Did you heard about the Explosive Muscle Method (search on google)? My friend says it gets people ripped fast…
I promise you the Dairy industry paid this guy to talk about milk �� where you getting this my guy. But everything else was legit especially a talk about water. Haven’t seen that in any video it’s so important. I always feel good with water
I notice lots of people keep on speaking about Custokebon Secrets. But Im not sure if it’s good. Have you ever tried using this popular fat burn method?
NOOPS ALL RUBISH. STOP EATING 4 DAYS ONLY DRINK PRORTEIN SUPPELEMNTS. THEN 5TH DAY EAT INDIAN GRAVY MASSALA INDIAN DISHES. 6 TH DAY 4 TIMES TOILET DIAREEAH. NEVER WILL U EVER GAIN WEIGHT NO MORE WAIT.. IMPOSSIBLE TO BE FAT EVER AGAIN.. THE WILD APACHE INDIAN BOY RULER TALKING ON YOUR LOST CASES.. OUT HERE.. RELAX. LISTEN TO ME
If you wish to lose weight, you should look up Custokebon Secrets on google. They will help you get the shape you deserve.
As expert, I’m sure Custokebon Secrets can be great way to lost a lot of weight. Why not give it a chance? perhaps it’ll work for you too.
Anyone know what is Custokebon Secrets about? I hear a lot of people lost their fat with this popular lose weight method.
Now I’m feeling strong because I got 3kg of lean muscle in 1 month. I only visited website called Next Level Diet and they provided me with diet plan, training plan with amazing tips. Believe me!!! #*Next Level Diet*
I only believe in *Next Level Diet*. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack:D
Wow! I just found website Next Level Diet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
Love that black jumper������ “New York” can you please tell me what brand is it or where I can buy one? Xx
You dont have to use this product but it mixes well and according to this study blah blah blah shows…sneaky advertisements, smart.
the people who disliked these are rival bodybuilding youtubers
I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit NextLevelDiet and get a real diet, stop taking fuc*ing pills.
I only believe in NextLevelDiet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack
I have lost 10lbs in just one month by following diet plan from NextLevelDiet.It’s really a great tool.I recommended it to family members and we all started to eat live healthier.Long live
Can someone please explain why you need x amount of protein per pound of body weight, should it not be lean mass instead?
My breakfast plate today was, 1 chopped frozen banana, handful spinach, 2 eggs, 1/2 avocado, 100 grams of oatmeal
His opinion unfortunately is based on weak scientific foundation.
Take aways:
a. Protein: 30-40 gms per day for an average 180 pounds (80Kgs) man.
spaced out throughout the day
and leucine in between the meals
Meat protein is good, anything that is animal protein is good. Dairy protein is good.
b. Carbs:
Carb:Fibre ratio = 5:1…
low glycemic index carbs in the morning, we can have higher ones after workouts
c. Fats:
Unsaturated fats are good and we can use them to replace carbs in the breakfast for better results.
d. Vitamins: essential
e. Salt: not to worry. Salt is necessary for drawing water into muscle cells to make them swell.
f. Cheating: Allowed for special occasions. Just get right back into your diet.
The mix is yummy no taste of the eggs, simply delicious ✅✅✅✅✅
Hej Jeff! Well I hope this comment will find its way to you:) first of all I have to say I love Steph’s and your’s channel, you guys really know how to pick the most important pieces of info and communicate them further. Plus you are super honest! ONE thing I want to point out is the different preduringpost-workout for MALE and FEMALE athlete. Dr. Stacy Sims is a leading researcher in this topic with tons of material out there. I’ve noticed this throughout several of your videos but had to reply now when you are promoting long post-workout recovery window. That’s really not optimal, especially for a woman in a high hormone phase. Please check Dr. Sims’ research out (easiest is a book ROAR).
I only believe in NextLevelDiet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack:D
Is Custokebon Secrets effective to lost a ton of fat? I have read numerous good things about this popular fat burn diet plan.
Someone told me about site called NextLevelDiet. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.
I counted 154 blinks from her in just this 2 minute video. Okay so an average human blink is 4/10ths of a second. I’ll just round it up to half a second to make it easier. So you divide 154 by half which is 77. 60 seconds is one minute. So 77-60=17. Check your work always. 60+17-77. Good! So she spent roughly 1:17 out of the two minutes with her eyes closed.
Man… lot of people cant tolerate milk and dairy… my skin is alergic to dairy, dairy promotes inflamation…
I made the pancakes, it was yum and easy to make, and most importantly I don’t feel guilty for eating something full of fat and sugar. Thank you for sharing.
Does anyone what ingredients she put in for her last snack? Was it yoghurt? If so which yoghurt and what else did she add besides the walnuts
Eating mushrooms raw contains ”Agaritine” which is a poison and maybe even cause cancer. You need to eat a larger amount of it before it’s poison for your body tho.
Breaking Bad is awesome!!! Dexter may be the closest runner-up that I can think of!!
No you did not put ketchup on your pasta. You did not put ketchup on your pasta. You did not put ketchup on you pasta. You kik dot petckuyp on ouyf pstgg… Bye from ���� ��
This is some weird proanna bs also some people are lactose sensitive
How about the plain instant oatmeal instead of the slow cooking one?
When considering eating healthy, you must never fall victim to modern day fad diet plans. Extreme diets undoubtedly are a danger for your health, especially ones that seriously restrict your every day nutritionary intake. Many of these fad diet plans work for a short period of time and then the benefits decrease after a while. It is best to search Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.
I have always had problems with belly fat. After just one month of following diet plan from *Next Level Diet*, I can almost see my six pack. Don’t wait, take your plan now!
What do you think of lost crazy amounts of fat with Custokebon Secrets? I notice many people keep on speaking about Custokebon Secrets.
Walking through your meal plan throughout the day is a good display to beginner bulkers like myself on how we should be eating. Thanks for the vid ��
Do natural popular fat burn method like Custokebon Secrets really work and if so, how effective are they? We have heard numerous awesome things about this popular weight loss method.
This y corona is spread so easily eating with your barehands at the gym after touching those dirty weight?? Ppl wake up that’s disgusting and I say that with hurt in my heart because I love jeff
I love your meal related videos! They are so helpful and I always feel inspired to mix up my meals!! Thank you!!
If I am going to waste those calories I’m going to a real donut shop and get something good.
I was skeptic about NextLevelDiet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
What is the best way to lost a ton of fat? I read many superb opinions on the internet about how Custokebon Secrets can assist you lost tons of weight. Has anyone tested out this popular weight loss methods?
I can get 150grams of protein in 700 calories 100g of protein is just not enough
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30 to 40 G of protein won’t help you grow shit unless you’re a 50 pound little girl
here is the best food for your muscles..
http://www.sandytrendy.com/best-food-for-building-the-big-muscles/
well if you really want to build muscle just do 1 gram per body weight
hi hanna! do you change your training at all when you switch to wanting to gain muscle? or is it just the food you change? thanks!
I read many superb reviews on the net about how Custokebon Secrets can assist you lost tons of weight. Has anyone tried using this popular weight loss secrets?
I just came back to say I now happily eat these pancakes at least 3 times a week! So yummy. Do we know calorie intake on this by chance?
Ok this show recommedation might not be for you but I love it and watch it all the time it’s called dirilis ertugrul. Sounds funny right?
I understand they say stay away from cakes cuz it gains u weight but what about eating fruits everyday and what type of meats to eat everyday also to get lean muscle and abs.
<<= @***** =>>
I agree with you! That is a great course,
I use it and it works! I did get this program
from a friend to check it and the result was
stunning cause this program is the same as
one given by dietician,
He doesnt have the body that says he knows anything about these body topics.
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did he say, it is ok to have high-GI carbs(like chocolate or candies) after you have done your workout?
I’ve heard this so many times with regards to breakfast cereal! So how on earth did Kellogg’s become a successful billion dollar business?
1:12 this shocked the hell out of me. I never imagined Jeff being a junk food fan at ANY point in his life. I’m amazed he went from that to carrot cake once a year.
Great insight, so much highly technical information with timing every macro I feel like I have sat in college for an entire week just to find out about my pre-workout meal timing and balancing to the exact milligram of carbs to the protein level. Thanks for all this advice, but I no longer have time to train.
What food build muscle, answer is pretty much strait forward: STEROIDS, the rest is just bullshit.
You need like 120 grams a day at least… building muscle with 60g is unlikely
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hmm its good to have muscle and be in good shape, but that pic is just gross lol. I wonder if he has trouble wiping his own ass?