Table of Contents:
Calories Per Day to Lose Weight
Video taken from the channel: ehowhealth
How Many Calories per day to Build Muscle?
Video taken from the channel: musclemonsters
How Many Calories to Eat in a Day? | Dr. Josh Axe
Video taken from the channel: Dr. Josh Axe
How Many Calories Per Day To Lose Weight
Video taken from the channel: Paul Revelia
How many calories should I eat a day?
Video taken from the channel: Juan Salgado
How to Calculate How Many Calories You Need
Video taken from the channel: Howcast
How Many Calories Does It Take To Build Muscle?
Video taken from the channel: Fit Father Project Fitness For Busy Fathers
200 kcal. Counting calories is good for losing weight, but is not by itself a recipe for healthy life. In order to have balanced diet rich in essential nutrients while staying below a certain calorie count, you can use a macro calculator to come up with a good mix of proteins, carbs and fats for your daily meals.Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men.
Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.To lose weightIt used to be recommended that to lose a pound per week you would need to decrease total calories by 500 a day. Now researchers believe weight loss is a slower process and that a.How many calories do I need to burn per day to get 6 pack abs? Reply. John wade on December 9, 2016 4:18 pm.
Ross – Giving up food you love sucks but dying of a heart attack sucks more. You might want to try intermittent fasting because you will realize constant eating just leads to more eating and it never ends no matter how much you exercise.According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age, siz.If my goal was to gain lean muscle mass I would take my maintenance calories of 1,905 and add 300 calories giving me 2,205 calories per day.
Maybe my goal is to “try” to gain muscle while burning fat I would keep my calories at 1,905 per day.Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.Inactive: Never or rarely include physical activity in your day. Somewhat active: Include light activity or moderate activity about two to three times a week.
Active: Include at least 30 minutes of moderate activity most days of the week, or 20 minutes of vigorous activity at least three days a week. Very active: Include large amounts of moderate or vigorous activity in your day.Conversely, if you are wanting to lose weight, this can be accomplished by consuming less calories or burning more calories, i.e. calories in is less than calories out.
If you wish to consume less, you will want to eat 500-1000 fewer calories per day than calculated, or as an alternative, eat 15-20% fewer calories.If you plan to lose weight simply by diet, your daily calorie intake would be 1,670 (2,170 500 = 1,670). If you plan to do it by exercise alone, you would need to burn 500 calories each day above and beyond what you already do. For this reason, a combination of diet and.For a woman in her 30’s that is not exercising, 2000 calories a day is enough to maintain weight.
To lose 2 pounds per week, she needs to reduce her daily calories by 1000, which means consuming 1000 calories a day. If she is exercising 3-4 times a.Do you know how many calories you burn every day? You should if you are trying to lose weight. You can calculate your energy balance and figure out how to much to eat each day when you know your number.
You need to reach a negative energy balance to lose weight.2,800-3,000. 2,400-2,800. a These levels are based on Estimated Energy Requirements (EER) from the Institute of Medicine Dietary Reference Intakes macronutrients report, 2002, calculated by gender.Not everybody needs 2,000 calories a day. Your needs are highly individual and determined by much more than your workouts.
Use this calculator to find out how many calories you really need. Reading a food label could give you the impression that everybody needs more or less the same things, in the same quantities, to be healthy.Use our calorie-intake calculator to determine your daily caloric needs based on your height, weight, age and activity level.
In addition to determining the calories needed to maintain weight, use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds.
List of related literature:
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from Demography and Population Problems |
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| from Board Buster Clinical Cases: Steps 2 and 3 |
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| from Human Biochemistry |
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| from DASH Diet For Dummies |
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| from Memmler’s Structure & Function of the Human Body, Enhanced Edition |
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| from Spectrum Science, Grade 6 |
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| from Nutrition and Diet Therapy Reference Dictionary |
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| from Culinary Nutrition: The Science and Practice of Healthy Cooking |
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| from The Doctor Is In: 7 Easy, Positive Steps to Take Right Now to Transform Your Health |
255 comments
Hey guys! Here is the Free Calorie Calculator we referenced in the video: http://bit.ly/2m0NRQg
You’ll have to “Make A Copy” of this as it’s a public Google Spreadsheet that’s used by thousands of people.
After punching in your info, the blue number is your TDEE. For the purposes of building muscle, you’ll want to eat 250-500 calories OVER that number. Weigh yourself regularly to make sure you’re not gaining weight too quickly.
And make sure to push those weights in the gym! ��
this is an overly late reply, but you should probabaly have a comment saying that you only calculate using your Lean Body mass(muscle mass), as an example, im 70″ and 230lbs, which would give me 3030, however, i would gain weight eating this and know from experience, however, my Lean Body Mass, is about 154lbs(weight without fat) which gives me 2388, so please be careful following this as fat does not burn energy
I lost weight just by watching this….It also gave me a headache….Now I know why I hate mathematics…lol
The page containing the calculator looks French. I can’t read French. No parle vous france.
Do you ever give a macro breakdown fir losing fat with gaining muscle
Sorry I scroll and scroll but cant see the links (sorry for being rookie ��)
Does the keto diet increase muscle if I follow your plan or I need carbs to build muscle
Im in a ketogenic diet. I cannot eat 2700 calories. not even close. 2000 is a challenge.
Im 252lbs 6′ tall and 30.5% body fat via OMRON meter.
any tips?
Eat three meals a day, take creatine and drink lots of water, and hit the gym lifting heavy 5-12 reps max 4-5 days a week and you’ll gain muscle mass.
Very well explained video from beginning to end. This information will help for healthy life.thanks for your instructions.
You didn’t mention someone who’s skinny fat..they want to gain muscle but also stay at a caloric deficit to lose that stomach fat…?
I have this question where once I was gaining weight then I changed protein and my progress became very slow does protein powder affect weight gains?
Harris Benedict Formula, i use it daily as a medical personal trainer / coach for my cliënts multiplied by PAL (Physical Activity Level) gives a good guideline and ofc looking at the way they are build. But remember, nothing is exact, even not this formula or the info in this vid. Make sure you keep an eye on changes and adapt as you go. Thx for the video! Greetings from the Netherlands
Theres no way to get am exact number this way. Just a rough guestament
I want to gain weight will it still apply to me. Or is maintaining weight still good. 120lbs right here✋
I love the cont of this channel. tks doc for providing an amazing content
wow wonderful video.its amazing,its very helpful and very informative.i learned a lot from this video.thanks for sharing it.
Never ever counted my calories just kept mainly to protein food.Apple before I trained stopped my bodybuilding at 44 weighing 18.5 stone now weigh 13 stone at 58 6ft tall so it is all about just watching what you are eating and drinking. No bread sauces in food curry sauce etc
How can one pack up muscles if you are underweight and skinny?
Good stuff. I usually go for about 3k calories if I’m looking for good gains. Eat lots of beans with my meals, etc. When protein shakes after workouts helps too if you really need the results.
Being that I am testosterone dominant, it has always been much easier for me to bulk up than slim down. Your tips are much appreciated.
Very useful breakdown. Thank you for sharing this great knowledge man!
valuable information,good explanation.I recommend to watch this video.
If I eat less than 3200 I lose weight. & I only weigh 155lbs. Im 5″ 11 btw….
2:24 This is amazing no one ever gives so much detailed information. this helped me immensely. thanks for the free calorie calculator.
Thank you for the useful info! Now I know I should take less calories to build up some muscle.
Do you have any muscle-building shakes recipes? This will be great for in the process of muscle-building planning.
Types of calories matter for sure. Past a certain point I don’t see any benefit, but if I eat a little big and stick to high protein I do well with lift maxes increasing
I often wonder how much i need to eat without getting too fat.I have learned a lot today thanks to ‘ Fit fathers’.
Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.
Wonderful info! Thanks for explaining this calorie information so clearly. Will be applying this to my routines.
1,578.72
but i have a feeling that even “sedentary” is being generous with the amount of exercise i get…
This video about calories was great! I learned a lot new things and definitely recommend checking it out.
OK. I have a gut.
My TDEE is 3335 cals. Can I work out Circuit style, with weights, doing compound exercises and eating 200 500 cals over TDEE and LOSE the gut? I feel like I should be eating far less.
This information will help for healthy life.
I will follow your instructions.
Thank you very much for making this video.
Since I have food allergies things seems to be challenging can’t eat nuts or any type of seafood.
I always prefer to focus on eating whole foods rather than supplements but I’d be tempted to try a home made shake recipe if there’s one you’d recommend. Of course everyone’s circumstances are different but it’s definitely useful to get a few extra guidelines about how to adjust calorific intake for muscle building. Thanks.
If I have lower back pain & problems what are the best weight training exercises for me?
muy buen video, y muy bien explicado, que expliquen cuantas calorias se debe quema para poder desarrollar los musculos
Very well explained video from beginning to end. Thanks for sharing!
Thank you Dr Balduzzi. ever since i subscribed to you channel, have always gain new exercise skills
Thanks for ur great video about how to build muscle to burn the calories.very useful video for me and also i looking forward more videos like this.
Really appreciate you breaking this down. I’ve been exercising for a while now but have mainly focused on losing weight. I’m at the point where I want to start muscle building but there’s so much information out there on the best ways to do it, I had no idea where to start. You always break down the info so it’s super easy to understand even for the novice like myself, thanks for all the great resources this is really gonna help me out.
I don’t like diet, but I like math. This is a good motivation since I always play games that needs scheduling and stamina planning:v
fresh and helpful muscle building topic, knowing the amount of calories to gain mass makes the training much more efficient, thank you for the attached calculator.
Thank you, for the good info, am 55 and in a wheelchair, post op, working on getting my legs back under me again, can you do an episode for guys like me? U have seen a few guys in the gym on crutches, using canes and in wheelchairs, can you help some brothers out,? Thanks
How many calories do I need to lose and will it effect my number
I needed this information! Who else believe this information was valuable?
Is Custokebon Secrets helpful to lost crazy amounts of weight? I’ve read many good stuff about this popular lose weight diet plan.
Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from NextLevelDiet contains delicious and nutritionally rich foods your body, brain and heart will love. It’s definitely worth trying.
When you realize there was actually captions and you never put it on…
Thank yu so much! I learned so much from you, especially about losing weight and calorie deficit. The best
Any one tried the Custokebon Secrets (do a google search)? We have heard many awesome things about this popular weight loss secrets.
What about gaining weight? Carbs usually helps but after the health issues I had been going through for sitting at 6’4 and 164 in weight is not where I want to be. My stomach gets inflammation from gluten so that’s out of the picture. Since 2016 I have been having abnormal stomach issues including not able to drink enough fluids
Im severely underweight and need to gain weight. Most info I can find is about losing weight:( at 109 lbs 71 in, 27, male. I need 2012 calories to maintain my weight. But I need to gain 30 pounds or so. How much calories a day should I add?
Its still shock me just how a lot of people do not know about Custokebon Secrets (do a search on google) although lots of people lost lots of weight with it. Thanks to my personal buddy who told me about it. I’ve lost a ton of weight.
Is the TDEE the number in the blue field (Estimated calories you burn everyday w/ activity)?
I DID notice that when I ate “cleaner”…it was harder to reach my maintainance of 2000 cal. because at around 1400-1500 cals…im already stuffed for the day
Thank you for this tutorial. I need to lose weight. I have been using (my fitness app ). It helps to keep me in Check with my calorie intake.
Yeah, I too am guilty of jumping from diet plan to others as well, I think that I need to have tested every single fat reduction method that was available, but eventually not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time with the Fenoboci Diet Plan simply because my cousin who told me awesome things about it and so far to date I’ve successfully dropped 15 lbs in 3 weeks!
i’m really concerned with the 666 when shes calculating her bmr
Guys im 5’9 tall with 50kg and im 16..and i dont do any sports.. Is that normal?
Wade I’m confused. Shouldn’t the average male consume 2500 calories per day.
False. Everyone’s BMR, NEAT, and exercise caloric burn is different depending on metabolic adaptation. If you’ve been dieting for years, likely your metabolism is slower than average. Some people also have a genetically high metabolism.
You can get your BMR checked by measuring your carbon dioxide release in a lab, and go from there. Your NEAT however takes the biggest hit from dieting, as your body becomes more efficient in the way it burns caloriesmeaning it burns them slower for longer periods of time.
Your caloric needs also depend on omega 3 intake, carbohydrate intake (there’s science linking metabolic slow down to glycogen depletion. Likely to the body’s storage response of food shortage, and that carbs require twice as much iodine to metabolize.)
Also your fiber and protein intake. These two foods have a 30% thermogenic effect. Meaning 30% of the grams ingested are used to digest the food itself. If you eat 90g of protein (360 calories) 30 grams (120 calories) are burned to digest them.
So there’s way more to it than just age weight and height.
So I’m new to all this and want to start working out and gaining muscle, so are you saying calories is better than the protein
Recently I researched “fetching tuti space” and found the outcomes intriguing so I tried it. When I tried using this diet regime, it was not long before I started shedding pounds! Within a duration of three months, I managed to drop twenty pounds. I`ll use the plan to lose another 10 pounds. I even had a week of eating food at odd hours, consuming a lot of fatty foods..
where the hell do these numbers come from????
I bet the food industry had a say when they decided what these numbers are! double bet!!
Thanks for sharing this! Knowing your daily calorie intake is definitely key to losing weight!
So minus 500 cal i can still eat 3100 to lose weight.
71 inches 5”11
250 pounds
��
She talks to fast. This should have been done slowly and show each step.
How about probiotics and Gluthathione? are they okay to be taken daily as long term supplements? what skin supplements are safe to be taken daily for long term. your answer will be very much appreciated!
I’m horrible at math. Can someone help me please.I weight 125 and I’m 5”2 I want to stay like that. I need to know how many calories I need to maintain it. I’m 37yrs old and I exercise 2 to3 times a week.
Guys, build muscle doesn’t need to be difficult (I used to feel it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that diet plan has transformed my entire life. I probably should not even be mentioning it cause I don’t want a bunch of other guys out there running the same “game” but whatever, I am just in a great mood today so I will share the wealth haha.
i googled “how to calculate caloric needs”
it found this vids and highlighted 35 seconds of it
i was like “wow i can learn this in 35 seconds”
>watches video
no……….
dr josh axe plz make a video on accutane side effects nd how to cure from side effects of accutane…the side effects sucidal thoughts, depression,erectile dysfunction, low libido are common.does it lower testosterone and 5alpha reductase? plz make a full video on this topic
http://www.calculator.net/bmr-calculator.html# just use this website:D No worries:D
Thanks it is so easy to calculate
Holiday homework done!!!!!!
Can anyone plz calculate mine? Weight 83 kg and height 5.9 feet and age 18. I work 6 days a week. Plz anyone calculate mine. Plz….
Let me tell y’all, easiest way is to eat 1 footlong sub from subway a day with a bag of chips. I eat 6” of the sub for lunch, 6” for dinner with a bag of 160-240 calorie chips. Went from 174lbs to 148lbs in 4.5 weeks. Drink only water and stay consistent. I work a night shift job in the military. So I wake up between 11am-1pm so breakfast isn’t necessary. When I was eating a whole footlong sub before work with a cookie and a bag of chips then snacking all night at work and eating a 1,500+ fast food calorie packed meal for dinner it caused me to gain about 2 lbs a week. I walk about 2-4 miles a day with my job, so that’s a factor too. The diet I did will put you at 1200-1400 calories a day and you’ll lose fast.
This video is like going to the DMV and you ask the clerk a question and they answer back like your an idiot. You still have no idea what they just said and you reply “..So what do I need to do?” then the clerk does an eye roll mumbles and you give up.
They say i can eat 2700 calories to mantain but hell no i can do that cuz i would gain weight i think
I’m trying to become worlds fattest man how many calories do I need to gain 1 pound a week?
Any doctor will tell you that the average human needs at least 1800 calories a day. Anything less and less deprivation. I just recovered from eating disorder and videos like this are dangerous to psychological health.
according to this, I need to eat 990 calories to lose weight………wtf
My computer research has shown that nothing beats this diet plan. ”sowo hope site” google it if you don’t believe me. You may drop weight like I did that has been 13 pounds already.
Hi there, have you considered Fenoboci Diet Plan yet? Just do a google search engine search. On there you’ll find a great suggestions about how exactly you can lost a ton of weight. Why don’t you give it a chance? maybe it’s going to work for you too.
If you want to lose fat, you should look up Fenoboci Diet Plan on google. They’ll help you get the body you should have.
Hello dear thank you very much for this incredible video. just one favor need from you. i wright a block about weight loss. can i share link of your video for my readers. this way you will get some more views and Subscriptions. And more people will be able to use this information.
Hello dear thank you very much for this incredible video.
Good day! I’m Daniel.I did -15 lbs past 1 week.Go to aidadiet.com
Yeah, no problem. If you’re losing weight, then definitely up it. But 3000 a day? Lucky. I can only eat 2500 for maintenance.
actually this is very important info, because after your body is done burning some calories, portions of those calories stay in your system to keep you going “Basal Metabolic Rate”, which goes to your lounges ( inhale), heart (flow), brain (concentration), and other organs, that’s why you need so much calories, and at the same time, balance what you eat, 5 times a day, 3 meals, 2 snacks, add Protein on you meals 😉
Protein & nutrition is the most important, I’d say a little less on carbs like 40% instead of 45%
Lifting weights does burn calories, but not while you’re lifting. It’s called the afterburn effect. You’re burning calories just sitting on your butt but biking burns the calories on the spot. But to answer your question, you’d be considered moderate unless you’re doing high intesity stuff, meaning your heart rate is incredibly high while doing your workout. For example, I lift weights 6 times a week for 1.5 hours and on saturdays, I’ll walk on the treadmill at an incline. I’m considered modrate
I bike 14 to 15 miles a day. That burns 500 calories. I also do weights (That is not a calorie burning thing really I know) and I walk with my dog every day for 20 mins. Is that considered very active?
My calculated calories per day are 2300 but when I do this it’s only 2170?
Hey(: Have you heard about the Fat Blaze Factor (do search on google)? Ive hear a number of unbelievable stuff about it and my friend burned alot of unwanted fats:)
@SmartWaterAddictx i’m 15, 5’1″ and 98 ilbs and i’m supposed to eat 2498 calories per day (according to this, i could swear i eat like way more than that tho) i’ve always just gone by the 2,000 (reccomended) or 2,500 (for active lifestyles) thing on the nutrition facts thing. there’s nothing wrong with the result that you got..
I’m trying to build up muscle so this video is very useful to me. Thank you for adding the muscle calorie calculator. I now know how many calories I need to eat to gain muscle. Thanks for another awesome video doc.
It would be a shame for you not to bulk up when these other normal people do it so easily using Atomic Fat Loss (go google it).
Why did I get 23,305 calories a day… im 19 and weight 160 and i am 6ft tall
“to lose a few pounds” or “maintain your current weight”, OR TO GAIN WEIGHT thx
How accurate is this formula? I know some other simpler ones but they must be kinda unaccurate
Hi, I am underweight. Should I need to make sure of getting required calories before doing work out to gain weight?
@jenniferinsanee yeah, you can. o.o how many do you actually consume???
After opening this video I felt I’m watching some maths tutorial
My coworkers laughed when I told them I was going to lose weight with “Supreme Fat loss”, but then I showed them the results. Do a search on google for “Supreme Fat loss” to see their reaction. (It was epic!)
couldnt you just multiply your weight by ten and eat just less than that number to lose weight…?
uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu whhhhhhhhhhhhhhhhhhhhhhhhaaaaaaaaaat
I workout 6 days a week eat 1800 calories a day I’m 5’11 and 203 pounds, the weight will not go anywhere for some reason
176lbs x 10 = 1,760 x 1.3 = 2,288 176lbs x 13 = 2,288 Why we need multiply by 10 our lbs body weight then multiply again the total to 1.3? If we can multiply the lbs body weight and get the same amount? ��
I weight 105 pounds but I only eat 500 calories a day I can’t eat more
So I need 2000 calories a day.. but I eat like 900 calories, and I gain weight if I eat more.. even if I’m active ���� I don’t think this is legit
This is stupid I’m 130Lbs and I eat 2390Calories. 341carbs 140-160protein and 66fat daily and I haven’t gain any fat all I’m gaining is muscle not everyone has the same body it depends how tall and heavy you are and how active you are if anyone needs to help finding how much macro they should consume depending on what there goals are use Macro Calculator and just put in all the information needed it on Google
I need to eat 1410 calories per day xD
I eat like 2500 per day
No Such Thing As Calories Dude.. Don’t Waste Your Time Counting Air Bro…. Eat Your Veggies, & You’ll Be All Set!
For my calculation I got 1404. Wow I think that’s very low
But thank you so much!!!!! You don’t have many subscribers but you are so smart and so helpful!!! �� subscribing!
Paul always has the best information. Straight to the point and keeps it out of the weeds.
Hello sir this is shahid my height is 5’10” and my weight is 89kgs i want to reach 75kgs wht diet i should take please rply
Or you can go here:
https://www.calculator.net/calorie-calculator.html
#yourewelomed
Hi love this video of yours ❤️
I just want to ask what diet do I need because I am asian and I eat rice everyday and I don’t do any exercise and now I weigh 78.8 kls and my height is 5’2 or 5’3. And Yesterday I did exercise I downloaded an app and what I did was a 28 day training so I started day 1. But now you know that the budget is thight so what can you suggest? Please reply I really need help ��
I need help if im 190 cm 18 y/o and weight 88kg how much calories i need and what are my macros?
im 51 5’7″ 177 pounds, I work out 5 days a week, but I have a lot of visceral fat, how many calories a day should I eat?
I thought bodybuilding was about gaining weight and not losing weight
Video on repeat ��✌️ once I switch up on the foods I ate in the past compare to now it dramatically change. My first weight was 300 pounds top of this year and now I’m like 184-185. Once I eliminate carbs it was game over. I was just eating a mess load of vegetables and salmon/tuna water I was good to go no sugar too ��������������
If you’ve been in a deficit and lost weight, what is the best way to determine your new maintenance calories for a diet break for example?
idk whats going on so i'[‘ just chow down those fried chickens.
Hi Paul! It looks like you described me pretty well in macros in this video. Can you simply tell me if your 150 pound person with 170 carbs (for fat loss), 50g fat was referring to someone who does weights 4-5 days a week, and cardio 35-45 minutes a day? Do you think I would need more than 170 carbs if I am this active? Or keep them this low to shred. Thanks.
Gary
Thank you dr.
I have a quastion, is calcium phosphate same thing as tri calcium phosphate? Can tri calcium phosphate be albo use in toothpaste?
Paul, I agree but I’d add that consistency is key. I can eat the same and workout the same for months and not lose a pound and then all the sudden lose 2-3. Thoughts?
Eating fruits and vegetables is good but in some countries in the market place fruits and vegetables are so expensive that’s usually the turn off.
I’m about 257lbs trying to get lean and mean lol. I also want to build more muscle.. I’m assuming my protein should be 250 and then bring down my carbs and fats?? I’m also 6’3, what would you recommend??
I noticed you said 1 gram per lb of body weight, yet I’ve heard 1 gram per lb of LBM? Which is correct?
Great video thank you! Do you have one on slow muscle gain and weight gain for women at a low weight?
Enjoying my new beginnings with your team! ������
How did you determine the jump down from your initial carbohydrate number to the deficit number?
Can’t really take advice from a guy who uses permanent marker on a dry erase board
Hey Paul! Have you done a video about girls who think lifting will make them bulky? I feel like you have but i can’t find it.
I’ve started watching your videos recently, nearly all of them from back to January of last year. I’ve listened and been and tried your guidance on different styles to figure what works best for me, but nothing seems to stick and turns to just water loss and weight comes right back before weigh-in. Is there a way to email or contact for a more in depth guidance that might assist better for me?
What i personally like to do is to consume around 2100-2200 calories each day not based on any calculator or anything.I do workout, so my daily caloric requirement is around 3000, i think that eating around 2k is pretty safe as long as i meet my macro goals. I really tried to lose fat and was looking for various diets, but decided that i still need at least moderate carb consumption.For me, keto diets are nearly impossible.
I tell people to get a gram per lb of pro and hit your calories and that grams of fat/ carbs don’t matter (most people don’t have trouble hitting 25% calories from a fat source just by accident). Is this bad advice and why/why not? Thanks
Love your videos but you really should do more research on fasting before you speak about its value. I think we both can agree that you don’t have the experience to do so. I have never been so lean in my life so effortlessly before fasting and I’m not the only one, that is for sure…
Not to mention, some people have hugely, hugely different reactions in NEAT simply from adding calories. Studies have actually shown variations in nearly 1000 calories per day between individuals consuming the same surplus, just people some people get jittery while others get tired.
I’d love to see this break down with Keto/carnavore in mind. I’m fat adapted and don’t eat many if any carbs. I also eat OMAD. I’ve lost 90lbs so far, but id like to lose another 15 or 20.
Can you do this video for ppl trying to put on size? Thanks Paul!
Out of curiosity, do you play guitar Paul? Just noticed it sitting there in the background:)
Hey Paul ive been stagnate in My weightloss for 2 weeks now so i tried droping carbs by 25grams how long should i stay on these new macros if im still not losing fat? My metabolism seem to be super adaptive i cant seem to lose fat for more than 2-3 weeks before i need to do changes again in either My good or needing to increase cardio
Hello Paul i watched several of your videos and i absolute love your content. Do you do online coaching for us who living far from US?
Loving this man.. Do a video on what you do on your non training days…
Gonna listen to this during my working thismorning! Thanks doc!
Real question is how many bottles of Pantene Pro V until my hair looks like Trevor Lawrence. He’s a majestic stallion!
hey my wieght is about 123 pounds N i wanna increase atleast 140 POUNDS
so how many calaries do i need per day
I love to hear all this informations to gain my knowledge. I’m studying to become a personal trainer and I’m amazed on how much I’m learning and how our body is the greatest tool that we got.
Thanks for your clear message.
Only recently started to reflect on my calories intake. At 68 years male and obese on 1500-2000 cal per day. Reflecting back on younger days when I was very fit, strong and fast, my real food consumption was 800-1000 cal per day. By all I read I should have lost weight on 1500-2000 and starved to death on 800-1000. Am I the only person who’s body appears to be operating well outside the accepted norms!?
I have decided to listen to my body again and ignore well intended guidelines and norms.
People assume that berries grow everywhere, or otherwise import them from other continents. Well, here in Panama people don’t import berries. We are all about pineapple, banana and mangoes.
I just listen to my body. When I workout (do calisthenics), I eat a alot throughout the day, and drink enough water.
Thank your Dr! Could you make a video how to gain weight if you have a high metabolism and low appetite? That would help me a lot bc Im really struggling with weigh gain atm! ��
Why do we need carbs or fat to build muscle? Or are you just talking about bulking up, gaining weight in general?
wouldn’t you base your protein amount on whether you are in a caloric surplus or deficit? For example.89 grams per pound when in a caloric surplus and 1-1.3 grams per pound when in a caloric deficit. I look forward to hear what worked best for you when you bulked and when you got ripped for shows. Thanks!
Hi! I’m Andrew.I did -35 lbs past 1 month.Open givura.io\#mFEo
You ate the best!! Also your wife, friends you invite to your shows.��
Hormones, physical activity levels, age, how much muscle you have compared to body fat, your health goals and even stress levels can impact how many calories you need.
Whenever I eat healthy I unfortunately only manage to get around 1,400-1,600 calories / day. It sucks because I hate being skinny. I want curves!
Love your videos but more picture would help ����for people that can’t picture the portion x
something tells me that the people with the outrageous calorie amounts screwed up somewhere…..
What about for girls? I am 139 pounds and I want to lose belly fat but gain muscle on my legs and butt. I don’t really have a weight goal I just don’t know how many calories I am supposed to eat a day. I’m working out 4 days a week also and I usually stay there for 1 hour and half till 2 hours.
3500 calories required to burn to lose one pound weight
How Many Calories In A Pound
https://healtrick.com/how-many-calories-in-a-pound/
Where did the ten come from? I just wondered. Though its a great way to calculate. thanks
The audio is the most annoying thing ever, her voice is literally the most annoying one in the world
Hi! I’m Michael.I did -40 lbs in 1 week.Open hddiet.gs\#eu7P
Thank you �� doc watching from japan ���� ��������������������������������������❤️❤️❤️❤️
This is the best video ever thankyou Doctor! Put the lime in the coconut?
Does Custokebon Secrets really help to lost tons of weight? I have learn a lot of good things about this popular weight loss method.
Lots of videos out there. But this is what i wanted. Thankyou
Website called NextLevelDiet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
Kay, so I’m a girl, trying to gain muscle after a bone density sickness, and I eat about 2000 high nutrient calories a day, and work out about 3 hours a week (at least 45 minutes 4 times a week). I’ve gotten more muscle, but I’m still just 103 lbs. Should I try a caloric surplus? Calorie cycling? Macro cycling? I just feel like I’m not making progress at ALL.
Stop wasting your time on calculating every single calorie. Visit Next Level Diet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.
It would be a shame for you not to shed fat while other typical people are capable to slim down very easily by using Custokebon Secrets (do a search on google).
I see many people keep on speaking about Custokebon Secrets (just search it on google). But I’m uncertain if it’s good. Have you ever tried using this popular diet plan?
It’s still shock me just how lots of people do not know about Custokebon Secrets even though a lot of people using it. Thanks to my personal pal who told me about it. I’ve lost a lot of fat.
This still surprise me, just how a lot of people have no idea about Fenoboci Diet Plan, even though many people get good results because of it. Thanks to my cousin who told me about Fenoboci Diet Plan, I’ve lost crazy amounts of weight by using it without starving myself.
For women
(Weight in pounds) × 4.35
(Height in inches) × 4.7
Then add two together
Subtract (your age) × 4.7
then add 655 = your result
I just started like 4 weeks I am going 5 to 6 times in a week to the gym for 2 hours I burn about I would say 600 calories. Because I also make my upper body stronger by lifting weight. Now if I lose about 600 calories and my body needs 3000 to maintain my size but I only eat 1500 that’s half am I doing a good job? Because I am a teenager and weigh 220 pounds or 100 kg pleas help me?
Paul, I find you incredibly logical with this stuff. I’ve done comps previously and have tried and failed at finding a Balance outside of dieting for a Comp. Basically just went from chubby to be shredded and back to chubby again.I would say I look probably 5-10kg heavier than you do on your before pic. A lot shorter than you though, @5”11-6”.
I’ve tried the fasting as I thought the same regarding the parameters would help me, it did help that way but not with weight loss at all and didn’t drop any weight at all, gained some even!!!!!! Couldn’t agree more with you here regarding what you said. I don’t even know where to start now realistically to drop bodyfat.
Do you still take clients on? I don’t have any social media (Facebook, insta) what is your email please?
From a desperate lifetime natty bodybuilder trying to find some balance ��������
P.S have decent shredded pics to prove it ��
I found a calculator at http://bmr-calculator.onrender.com/?id=7
Hey guys. Fabulous vid.
My pal was once a fat. He converted his body from 283lbs of pure fat to 206 lbs of total lean muscle mass. I was floored. I just signed up personally because I’m looking to get stronger muscles. He made use of the Muscle Building Bible (Google it)…
Hi, that’s great, but all those calories that i consume does it cause belly fat thanks
I am watching you on YouTube and I don’t see the description or the calories calculator..
Lost 8kg in a week with eating 50kcal of cucumber xd also did 500 sit ups so ye I just got diagnosed wit anorexia & now I’m sad
hi…im 29, 47 kg
im planning to take protein gaining shake….how many calorie do i need to start with…and plz give me an advice of workout plan….hope someone could help me for this….tnx
Should I care at my age I’m 13 and skinny I play basketball.i wanna gain muscle so I can become stronger and not that one skinny player on the court I have no weights and idk what to eat someone help
Could someone help me out, my weight is 65kg (143lbs) now and my height is 183cm (6’0) I’m definitely not satisfied with that, my dream is to gain weight to 70 75kg(154-165lbs), I do full body workouts (calisthenics) 4 times a week for 30 minutes. I also play Football 4-6 times a week for 1-3h. How I’m gonna calculate my needed calories to gain weight?
if I follow that I need to 4800 calories a day. that is bullshit.
Do natural popular fat burn methods like Leanpekrone Diet Plan really work and if so, how effective are they? We’ve noticed numerous awesome things about this popular weight loss diet plan.
Very well explained Dr. Axe..!! Its like the way u make understand..!! Its awesome.!! Thankyou from all INDIANS
I read loads of good reviews on the net about
how exactly Fenoboci Diet Plan (just search it on google) can help you
lost tons of weight. Has any one tried using this popular fat loss
system?
Thanks for the reply. Since then I have upped the walking to 3 miles at a fast pace, biking 15 miles and lifting for 30 mins a day. I have had my calories at 3000 a day. I was just going for maintaing my weight at first, but I have actually lost about 7lb since.
The formula is way off. IF I did exercise 4 hrs per week it would look like this. 4+10=14*105=1470+500=1970 I have consumed around 3500c/150grams Protien and 150 Carbs daily for 4 months working out 3 or less hrs per week and gained 2lbs. Don’t think 1970 calories would even keep me from losing weight let alone put any on. And yes I weigh under 110lbs at 5’9″ tall.
Taking muscle building advice from a “hard gainer” is like taking dieting advice from an obese person.
By that logic, a hard gainer could go from 145lbs to 180lbs by eating an extra 500 calories per day.. Something’s off there.
my Rest Metabolic Rate is 1542 and lifestyle 463. is 1800 Kcal ideal to lose fat?
20 pounds of solid muscle in less than 12 weeks. Spare me the bullshit plz…
this is fking retarted every fking calculater tells me to eat over 250 grams of protein are you nuts?? my condition gets worse and worse over the years due to kidney issues because of the shitloads of unnessecery fking protein
@ 4:47 the earthquake starts happening. Awesome vid. You rock!
I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
I’m no fitness guru but even I know without a shadow of a doubt that 20 lbs of solid muscle in 12 weeks is a lie.
What a comprehensive and usefull video. I am 51, training 4-5 days per week and this video answered many a the questions I was asking myself. Congrats and keep up the great work.
Very impirical formula. Why not just calculate a polynome like: 4 * C + 4 * P + 9 * F, where C, P and F are carbs quantity respectively. How many C, P and F? E.g. 1-2 gr. of protein, 3-4 of carbs and 0.5-1 of fats.
I was a bit skeptical about the
MusclesMaximizer.info
program. I know that Kyle Leon
who designed the program had
a solid reputation among fitness
buffs, so I decided to give it a try.
And in just a short weeks, my muscles
were starting to appear visibly.:))
It would be a shame if you did not get ripped when these other people get ripped so easily with Max Muscle Extend (Google it).
Yes i mean it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well.And I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.get to know here bit.ly/1deFAvf?=wsxnn
Hi, have you heard about “MuscLeader” (just search Google)? On their website you can watch a nice free video showing the best way to develop noticeable lean muscle quickly while losing excess fat simultaneously. Brandon and plenty other guys had good results applying this method. Perhaps it will work for you too…
20+ lbs of solid muscle in less than 12 weeks? Is that even possible?:O really? wow
You will get a customized nutrition plan based on your age, height, weight, body type, workout routines and schedule with MAXIDALE.com. I’ve never seen a program that takes all of these into account!!! Follow MAXIDALE.COM for best results. When does the deserted industry commence the statement? When does the reward file the spooky act? The magnificent mass collates the meal.
You’re right. You are smart if you understand you need to eat right at your age to kill your belly. Listen to this My international body building trainer also recommended this 7 food elements to kill your fat belly. have a look here bit.ly/1cNqtaq?=rpkfr
Hello, have you heard of “MuscLeader” (just search Google)? On their website you will find a nice free video featuring the right way to develop noticeable muscle mass easily whilst reducing fat as well. Devan and many other guys experienced positive results by using this approach. It might help you also…
If you have been trying to bulk up, you should Google “Atomic Max Muscle”. You are bound to get the body you deserve.
u’re right. before I started eating right it didn’t matter how much I exercised my abs were still jello. And I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. worth watch here now bit.ly/13nPyr9?=cehfx
Michael Phelps doesn’t consume such calories anymore. He’s a retired Olympian and not a body builder:P
Hi! I’m Daniel.I did -30 lbs in 2 month.Visit hddiet.gs\#n9oi
I agree with you, Wen I come late from work I just eat a salads for dinner
Good day! I’m Brandon.I did -20 lbs past 2 weeks.Go to gｉtara.iｏ
It would be a shame if you did not get ripped when other normal people can so easily by applying UltraMax Muscle Maker (Google it).
Hi, have you tried “MuscLeader” (just search Google)? There you will find a smart free video showing the best way to develop noteworthy lean muscle fast while reducing fat simultaneously. Kyle is one of the countless men who enjoyed good results making use of this approach. Hopefully it will work for you as well.
he is right you only need an extra 500 cal per day to add mass
Hiya, have you heard about “MegaMAX Muscle Maker”? (look for it on google) You will discover the crimes we commit against our bodies. With “MegaMAX Muscle Maker”, you will discover how to build strength fast.
this video was bullshit,stupid calculation and HUH eat the right type of calories…
45% complex carbos
40% high quality protein
15% natural fats
you made it look more difficult to gain,,,looserrrr
Are you mathematically challenged? Where did you get 13000 calories in your calculation?
You said you workout 2 hours a day for 6 days which equals to 12 hours altogether. 12 + 10 = 22. Now 22 x your current weight, 230 =5060. 5060, please tell me where you got 13000 calories from.
Hello there, have you considered ｈｔｔｐ://ｍｕｓｃｌｅｇｅｎｄ.ｃｏｍ? Just head over to their website address at ｈｔｔｐ://ｍｕｓｃｌｅｇｅｎｄ.ｃｏｍ There you will find a great free video demonstrating the right way to build visible lean muscle fast. It made it easier for Brandon to overcome his bodybuilding plateau and consequently develop cut lean muscle mass with no fat very fast. I hope it works for you too…
20 pounds in 12 weeks? You must be a complete dumbass if you expect anyone to believe that, that would be impressive to gain even on roids
My classmates laughed when I told them I would bulk up with “Ripped Max Stagger”, but then they saw the results. Go Google Ripped Max Stagger to see their reaction. (You should see their faces!)
Get your customized nutrition plan based on your age, height, weight, body type, workout routines and schedule with MAXIDALE.com. I’ve never seen a program that takes all of these into account!!! Follow MAXIDALE.COM for best results. The paint rehabilitates the frantic reward. When does the detail improvise the stupid existence? When does the big regret foster the porter?
My coworkers laughed when I told them I was going to get ripped with Morsch Muscle Madness, but then they saw the results. Do a search on google for Morsch Muscle Madness to see their reaction.
My coworkers laughed when I told them I was going to build muscle with “Atomic Max Muscle”, but then they saw the results. Go and Google Atomic Max Muscle to see their reaction.
how many calories do i need to burn to lose 5kg in a month?
Exercise is the answer. The body may never recover from the protien/ fat stripping that occurs with a diet ie sometimes causing permanent damage to the structural integrity of the body. Calorie restriction diets are purely for losers. Most folks who say for example ( 190 # male) need 5 to 6000 cal a day to fuel a real exercise program ie 40 miles a week running. Once the metabolism heals through real exercise, we lose weight wwhe eating more. This is the evolutionary design is hunter gatherer/ persistence hunter. The balance between addiction to food, diets ie self denial and exercise is weighted towards real exercise. Most folks don’t have the discipline for a diet but even if they do, they will strip protien and suffer those diseases. The classic example of a food restriction disease is osteoarthritis.another eexams is methamphetamine. Everyone says the teeth fall out because the drug is acidic or whatever. The only reason the teeth fall out is calorie and protien restriction. This is why diets are BS. The more successful you are at them the more your insides will look like a meth or crack addicts toothless mouth
Dropping that last 14 pounds of fat looked like extremely hard challenge until I attempted the “fetching tuti space” (Google it). Search for the “fetching tuti space” on Google for yourself and see how easy it can be. You`ll love it, believe in me.
When i had discovered this weight loss program “Yamzoko Weebly” making use of Google, I felt fired up to try it right away. This has provided me pleasure. My own friend shed 10 lbs just after this particular fat loss program, I actually suggest you browse Google to find out how..
I lost 7 pounds in 7 days lol (reason is because I just got a tooth pulled so I’ve been watching what I eat and a lot of yogurt, mash potatoes)
I’ve tried everything and I really didn’t want to fast so I limit my calorie intake to 200-400 a day and spent 2 hours in the gym 20 times a month so I calculated that if I’m 1kg of fat there is 7500 calories I need to loose like 800+ per day do I will lose around 500 calorie it’s hard but it works
I’ve shed about 17 pounds of my very own bodyweight just after I applied this specific “Yamzοkο Weebly” diet plan (Google it). It can nothing short of amagic. I enjoyed just how speedy this worked! There is extremely a positive change regarding how my very own shirt will fit at this moment as compared 6 days ago..
this is trash as hell. sorry dude. not hating on you, just daily recommendation for men is 2500 anyway
That was so vague, everyone’s body is different, different races, body type, genetics, hormones all play a major role is weight loss or gain
I have actually utilized this unique “Yamzοkο Weebly” (Google it) for some days already and also the final results are astounding. They give me a lot of energy as well as reduce my appetite, yet I do NOT quit when they wear off which I enjoy, and they don`t cause me to feel jittery. I did absolutely nothing special on my diet and i also still manage to dropped my excess weight to 7 pounds..
I’m currently working on a new fit routine so this video is great. Thank you!
0:20. �� Uh, people don’t eat like that though. Plain broccoli, plain carrots, plain apples, plain brown bread, plain water… ��
It would have been much better if I learned this kind of “Yamzοkο Weebly” (Google it) a few years back. I shed 12 pounds in 3 weeks up to now. There is certainly still need of work outs even just a couple of times a week and the foodstuff to have must be best. It showed fantastic results for me. Certainly, this is highly recommended and I do hope this would work to you too as it did to me..
What will happen if I eat alot of calories and not working out? Please reply. I really wanna gain
Lol i did
76kg x 6.23 1,75m x 12.7 20(leeftijd) x 6,8 + 66 = 3000Kcal
and if i do it x1.55 i end up with 4500Calories, aint that too much xD?
Check out the app called MacroFreak, you filter restaurant menus by calories, and find a meal that fits your diet!
https://MacroFreak.com
Take a month vacation from life if possible burn 1600 in the morning.
Then 1600 at night eat 1400 to 1500 calories a day. In one month you’ll be a new person if you can push yourself hard enough,, just listen to your body,
Screw all the routines, Make up your own.
Does Fenoboci Diet Plan really work? I notice lots of people keep on talking about Fenoboci Diet Plan. But Im not sure if it’s good enough to lost a lot of weight.
Water and no fast food. You can still eat sweets and the weight will fall off. No exercise is needed. You have to stick to water and cook your meals. It’s worth it.
I eat 500 a day a burn 550 calories a day and I still don’t lose weight or gain it
Wow. So, eat less, move more eh?
Something the public have been trying to do since 1980 don’t eat fat though!
And still the obesity/T2 epidemic continues at an exponential rate.
Someone expalin me this: I burn about 150 kcal running.After that I burn 500 cal in other things like bike.How much do i burn in a day if 1 kcal equals 1000 calories?