How to Be on the Keto Diet the Healthy Way
Video taken from the channel: DoctorOz
Keto Diet | Ketogenic Diet | Is The Keto Diet Healthy
Video taken from the channel: AbrahamThePharmacist
Sustainability: A low-carb diet is likely to be more sustainable than a very low-carb, high fat diet such as the ketogenic diet. A low-carb diet provides a more balanced approach to eating and allows for a wider variety of foods overall. Low-Carb Food Swaps for High-Carb Favorites.The ketogenic (keto) diet is a high-fat, low-carb diet.
It emphasizes rich sources of fat, like dairy products and avocado, with moderate protein servings and very few carbs.The ketogenic diet requires a firm restriction of carbohydrates and allows liberal ingestion of fats. • The ketogenic diet induces a rapid weight loss and reduction in hemoglobin A1c, but raises LDL cholesterol. • Other diets are as effective, more sustainable and safer.Ketogenic Diet for Obesity: Friend or Foe? This analysis encompasses close to 100 studies and includes biochemical mechanisms for weight loss while utilizing a high fat diet.
2. Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. There is no debate that processed meats cause disease.A ketogenic diet, then, is any diet that switches your metabolism to ketosis. And the ones doing the rounds at the moment aren’t the first or the only diets to do that.
The Atkins diet is one of the best-known diets worldwide. It’s a low-carb, moderate-protein, high-fat diet. Though Atkins has evolved to offer a variety of plans, the original version (now.An upcoming study will look at the ketogenic diet as a weight maintenance strategy.
The downsides: While the research is exciting, there’s very little evidence to show that this type of eating is effective — or safe — over the long term for anything other than epilepsy.A recent report found that among 41 different diets, the Mediterranean diet earned the top spot for the best diet for healthy eating, plant-based eating, and diabetes—and it was ranked the easiest.WW and keto both rank high in the U.S. News rankings of Best Diets for Fast Weight Loss.
However, WW leads the pack for Best Weight-Loss Diets overall.Low-Carb or Ketogenic Diet A low-carb diet has a few variations, but the biggest distinction is whether or not the amount of carbs one eats is enough to put one into ketosis or not. This is a state where the body relies on ketones as well as glucose to produce energy, and is achieved by eating less than 30-50 grams of carbohydrate per day.On the other hand, a panel of nutrition experts ranked the ketogenic last (along with the Dukan Diet) among 38 other diets in US News and World Report’s annual diet rankings.When it comes to weight loss and endurance performance, dietary ketosis is a strategy everyone asks about.
On the surface, ketosis or a ketogenic diet offers everything an endurance athlete could dream of: endless energy, freedom from bonking, and an efficient pathway to weight loss.Organic hamburgers are grilled at a outdoor Farmer’s Market August 15, 2013, in Washington, DC. On the ketogenic diet, high fat meals, like burgers and cheese, are allowed.The ketogenic, or keto, diet is popular as a way to help people lose weight.
But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects.The ketogenic diet was originally designed to treat children with epilepsy and seizure disorders, but since has been quite successful in helping obese people lose weight (as do other low carb diets) and treat diabetes.
Now, ketogenic diets are being tested as a cancer therapy.
List of related literature:
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| from Sleep Disorders Medicine: Basic Science, Technical Considerations and Clinical Aspects |
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| from Swaiman’s Pediatric Neurology E-Book: Principles and Practice |
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| from Keto Kid: Helping Your Child Succeed on the Ketogenic Diet |
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| from Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle |
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| from The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health |
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| from the standpoint of the ketogenic diet, some methods are better than others, but none are perfect. | |
| from The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner |
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| from The Ketogenic Bible: The Authoritative Guide to Ketosis |
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| from Textbook of Natural Medicine E-Book |
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| from Oxford Textbook of Neurological Surgery |
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| from Epilepsy: A Patient and Family Guide |
117 comments
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First they say go for itwe were wrong about veggie diets. Then no no no go back to veggies
A day without watching Abraham the pharmacist is a FOMO fullday!! You are going great sir, love from India. Hey I m a skinny teen and want to gain weight please guide me for the same like with protein intake and mass gainer food. Thank you���� and yes stay safe!!
3 years doing keto. ive lost over 100 lbs. This is the best thing thats ever happened to me. ����������
Just finished finals for my second year of pharmacy school! Love your videos!
I lost 5 pounds in the last week from Ketosisbreakthrough.com
My doctor told me the keto was the best way to go for me ��♀️ I guess we never know what’s the best thing
Hi Abraham,
I’ve got psoriasis and it’s worsened quite a lot over the last few months.
In one of his video’s KenDBerryMD advised people to avoid inflammatory foods or products (dairy, seed-based, tobacco, gluten, alcohol) in order to avoid indirect inflammation of the skin.
On the end of his video ‘psoriasis: 7 things to avoid’ he mentions a paleo or ketogenic diet would help achieve to minimize the amount of ‘toxins’ which could cause this inflammation.
I also have asthma which shows my body likes to act up for no reason. What’s your take on this diet to avoid indirect inflammation of the skin?
My question is. For the average healthy individual is a keto diet just as effective as a normal balanced diet.
I am vegeterian so I try to eat the necesseray amount of carbs whenever possible.
why dr oz speaks like that? is that dialect or what, cuz i cant understand well
okay my stupid brain kind of thinks of the idea of starting off on dirty keto would be great cause I feel it would help people mentally ease into the cleaner keto after shaking off the sugar and carb withdraws.
For keto diet you need to get the pills because they burn fat so far Ive lost 13 pounds in last few weeks. I got my bottles from tryketodietpill.com they burn fat.
I get that clean keto is healthier but what about people that cannot afford it? What is better dirty keto or is there another choice?
Saturated fat is not the problem. The problem is the damn sugar and refined carbs.
Keto is the worst diet even for losing weight. No body became obese in a few weeks. So it’s a bad idea to lose weight quickly as it can significantly increase chances of gallstones. It’s a dehydrating diet where chances of muscle loss is increased especially on prolonged ketosis.
It’s not too late to lose weight before summer. LosePoundsOvernight.com will make it effortless
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I haven’t been able to get to the gym much but I have been taking my keto pills from ketosisbreakthrough.com religously and I’m still losing weight
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I haven’t followed the Keto diet but I did cut out a lot of processed sugar so now well under recommended free sugars a day, that alone helped lose weight and improve stomach health
Thank you for all you are doing. Hoping soon you can make a video about tinnitus.
Stay safe and healthy.
Hey Dr Axe, Its guacamole not gruacamole. Guacamole has no r’s in the word.
Outstanding presentation. I’m a Diabetes Specialty PA in the US and I was so happy to see that your standpoint was clearly based on data from legitimate sources and reliable Journals. Some people have been asking me to review the keto diet on my Diabetes channel and I just haven’t been able to get to it yet. I’ll definitely refer those questions here!!
I love this stuff tryketodietpills.com it burn fat Ive lost 38 pounds since October.
Absolutely! Making sustainable changes is a key point I teach to my weight loss clients. If you aren’t able to sustain the change then it’s likely the weight will bounce back!
my sister lost 19 pounds last month from Ketosisbreakthrough.com
Hey Abraham,
Any advise on Hyperglycemia and keeping it under control.
Everyone is losing wright with these tryketodietpills.com so far Ive lost 34 pounds in last two months.
I followed this a few years ago, lost a LOT of weight and put my diabetes into remission. But you are right it’s restrictive and I ended up back where I was before after “falling off the wagon”. I’m now following a more balanced way of eating and already lost 3 stone and diabetes readings aren’t far off being safe again. And I don’t feel restricted
2 months in 3 stone down feeling more alert sleeping better two meals aday no snacks I’m happy ��♂️
Hi I’m your biggest fan! Hope your safe! Keep up the great content! I always follow your tips and that helped me loose a lot of weight! Thank you so much for all the advice! -Joyce
Oh god Ketogenic diet seems to be terrific asusual I will go on with my exercise����
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Saturated Fats are good. Trans fats are bad. Stop lying to the public dr. Oz
Most of young doctors is vegan preachers,they work for ideology not for health.
So why does the majority say that the “dirty keto” is fine, but these guys��
Hello, thank you for the video! I have a question that I can’t find sufficient info on on the big bad web! Are the net carbs for a raw avocado the same as for pan fried avocado?? I love to buy hard unripened avocados and either eat them chopped finely in a salad or pan fry them! I would love to know if the net carbs are the same either way!! Thank you!
If you are struggling to lose weight I’d highly recommend LosePoundsOvernight.com
Doesnt keto diet also eat dead cells that could turn into much bigger problems like cancer and also helps with organ damage?
the keto diet is temporary to lose weight but it is not a lifestyle. you should not be keto forever but I don’t consider it bad I tried it and it worked for me once I archive my weight goal I switch to a different diet that keeps my weight.
I have adopted a Keto Diet in June last year. I went from twelve and a half stone to eleven stones and it has stayed off. My season allergies (30+ years) have all but disappeared as have most of my skin tags. I don’t really feel restricted, I stop for a couple of days every now and again for the excuse to eat a bit of milk chocolate and ice cream so this has become a rare treat. I can eat all cruciferous vegetables and probably eat many more greens and nutricious low carb vegetables than before but the same quantity of meat. I can have dark chocolate (85% +) and I have cream on berries for pud. I use stevia or monkfruit sweetner instead of sugar and there’s not much difference in the taste. I have cut out potatoes, rice, pasta, sugar, wheat and some higher carb veg. Dr Eric Berg explains the importance of eating lots of low carb veggies for health.
I came across the Quick Guide to Keto, I realized I have to share it with you because it: says exactly what to eat and what to do.
https://www.facebook.com/groups/1KetoDiet2Fitness3Health/
Hey so umm I did the kylie lip challenge what does it mean if I have red dots on my upper and lower lip please help I am stressing out.
Anyone can lose 1 pound every day if they just drink more water and take the keto pills from ketosisbreakthrough.com
Keto was not meant for health it was made pacifically designed for people who suffer seizures if you want to go keto so ahead but there is no way I am doing it.
In 3 months I’ve lost 57 pounds taking the keto pills I found on ketosisbreakthrough.com
NEVER FOLLOW ANYTHING THESE PEOPLE SAID, THIS IS PURE PROPAGANDA.
It was a joke about grandmas feeding their grandkids a lot of food. At least I had similar experience with mine.
I’m not ashamed to admit I use the keto pills from ketosisbreakthrough.com because they really work
I’ve been concerned about the healthy long term seems alot of people are developing cancer so is this healthy long term?
If you want fast results with keto watch this video ketodietvideo.com the information helped me lose 11 pounds in 2 weeks.
Thank you for all
What do you think of intermittant fasting?thank you?
Could you do a vid on fungal acne? I’m currently on miconazole.
what did the doctor say about the keto diet? Watch now https://youtu.be/nTJtHRKEghk
My job is very physical. I need some complex carb or Im fried by the end of the day.
Hey during this whole coronavirus situation everytime i wash my hands with handwash before eating and stuff my fingertips start to wrinkle like i don’t know what it’s called. Can you please help
Hello Sir. Abraham. This video is really a helpful and great video. Thank you for sharing this video with us.
These 2 guys are greedy commercial TV hacks. Beans? really? Go check out Dr. Berg He is the one! His ketogenic pizza is amazing if you need a treat once in a while.
Bacon is not dirty keto at all. I eat bacon almost everyday.
abraham the pharmacist is true when someone have diabetes can cause dizziness if it;s high the sugar in blood
Last week I got two bottles of this tryketodietpill.com and it has made me lose 5 pounds so far.
I can’t believe people thought dirty anything was okay? There are still bad fats that have little nutrients out there. The body needs nutrients to function, why don’t people understand this?
Keto is bs. Just eat clean, lean protein, fruits and vegetables any kind with moderation, cut alcohol and snacking and you’re fine
I use this trynewketodietpills.com it has been making me lose weight fast.
Your artery will get inflamed with sugar, not saturated fats.
Like always very interesting video! Personaly if I had to choose a diet I would prefer the diet you recommended in a recent video.
My sister lost 27 pounds last month after adding the shark tank keto pills from LosePoundsOvernight.com
Everyone in my family ate pasta 4-5 times per week, and Italian bread every day. Everyone lived into their 90s. From 91 to 97 y.o. The Dirty Keto mindset is the problem. People want to eat garbage but not be significantly overweight and or have health issues. I don’t think Keto is necessary for most people, but if someone is going to do it, forget about dirty Keto and fast food.
Keto is excellent for diabetes, metabolic syndrome, weight loss, etc. long term. You can add the foods you like or choose substitutes. Lots of unhealthy video people want to pour water on it to sell their bad diet plans. Check out reddit communities for keto: Lots of diabetics there; PCOS, kidney stone, gallbladder, etc. people there too. There are lots of studies on keto.
I don’t usually recommend supplements to strangers but you have to try the shark tank keto pills on ketosisbreakthrough.com
Sometimes doing dirty keto isn’t someone’s fault. Not everyone one of us comes from a well to do wealthy or middle class family to afford all the whole natural foods.
But organic unprocessed sugar-free bacon and organic cheese and grass fed organic beef burgers are not dirty keto, right??? Doesn’t it matter more the source and quality of the fats/proteins and not the recipes themselves?
This video is a good overview of the diet. Some videos are very showy and sensational but not necessary. I started Keto Feb 2018. I did so not to lose weight but to improve health. I did need some help with macros and what to eat so I frequented websites and vlogs like these. There are also many helpful apps. A good one is at @t. I found it helpful. There is also many recipes to help with carb cravings.
Best information about how to lose weight with keto is here http://www.ketodietvideo.com it helped me lose 19 pounds last month ��
All kinds of diets have helped people lose piles of weight and yet they’re all fads.
I am 17M, i have been doing keto diet for around 4 months, and have losed 24 pounds but one risk you will need to take while doing keto diet is you will have hemorrhoids sooner or later cause of fibers, and fibers are mostly carbohydrates except some fruit, and vegetables which you can’t eat during keto diet, so i won’t recommend doing keto nonetheless i am changing my next diet plan to intermittent.
Traditional Bread is the #1 Health Danger
In Your Diet and Contains a Hidden Compound that
Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!
That’s why She Invested 10 YEARS of My Life to
Create the World’s Healthiest Bread… @t
Thank you Abraham” your classes are sensational, in just one month I lost almost 10 pounds,Im waiting for the next month eagerly!!!… a plan that I prepared on a website helped me a lot, I recommend them to all, I invite you to my channel to see the step by step I did.
Salam Abraham i am from Pakistan. Kindly make a video on treatment and dietry protocols in Lefora Body Disease.
Thanks
I got my stuff from ketodietvideo.com it works look at the weight loss video.
Last month I chose to get this tryketodietpill.com and it has made me lose weight so far 11 pounds.
Hi Abraham,
I have a query if you can solve my doubt please.
I live in Asia.
I have had hyperthyroidism in 2019.
Doctors gave me radioiodine(drops).
My physician advised me to take Thyroxine 50 mcg with Accuracy and Motilium until 15th of April of 2020 and then visit him again but now because of the current situation, every thing has been complicated.
I can not visit him now.
Hospital or my physicion do not respond to my question because they are busy with the bigger problem, you know.
Now my question is,
should I keep continue to take these medicines especially Thyroxine?
should I leave or reduce the quantity of these medicines?
Thanks
I am crushing my weight loss goals thanks to the keto pills I’ve been taking. I found them on ketosisbreakthrough.com
If you watch this link, you will see a little bit about how Mr. Oz collects information. Very, very disappointing:(
https://www.youtube.com/watch?v=z1cOvH1_vKc
All people should see this todaysbesthealthnews.com it is for keto and it works.
This company ketopurediet.com who sell this product is Scammers. They make misleading offers and when you return the product to get your money back, they spend months giving excuses to return your money. They end up stealing you. I continue to wait my money since March.
If you want to lose weight with keto I recommend this tryketodietpill.com it has made me lose weight.
Hey i am an asthma patient and its difficult for me to do exercise it always suffocates me and i end up breathing heavily
I follow the portion diet but still gaining weight
I am a mother of two
The keto diet works I been losing weight with the pills so far Ive lost 37 pounds I ordered my bottles from tryketodietpill.com it was not expensive.
Keto does work I have lost 18 pounds in three weeks this made me lose weight todaybesthealthnews.com
As Dr. Berg mentioned, when he informed us of the ‘dirty thievo’, they changed the remedies and came up with crap for people to follow and CONTINUE to be unwell. Doesn’t surprise me that beans made the cut here. �� Apologize, and have THE doctor on here: BERG.
Dr.Oz, it would be awesome to see Dr.Eric Berg in your show aka the goat!!!!
I want everybody to know that if you want to lose weight fast with keto you need to watch this ketodietvideo.com it explains how you can lose weight with keto. The information allowed me to lose 13 pounds this month already ��
According to Medical news today:
The benefits of the keto diet are:
Aids in weight loss. It takes more work to turn fat into energy than it takes to turn carbs into energy….
Reduces acne….
May help reduce risk of cancer….
Improves heart health….
May protect brain functioning….
Potentially reduces seizures….
Improves health in women with PCOS.
Heres a great guide to getting started on the Keto Diet:
https://28dayketo.com/?hop=casm100
You can lose weight so much faster if you add the keto pills from ketosisbreakthrough.com to your routine
Nothing works better than this todaybesthealthnews.com I have lost 9 pounds in the last week.
Some of my friends I haven’t seen in a year barely recognized me after losing so much weight in the last 2 months. I can’t tell you how good it feels and how thankful I am for LosePoundsOvernight.com
For an aspiring doctor, this is my favorite channel on youtube
I’m on keto but I’m eating like 7 cups of leafy greens a day. ����
Yay early squad. Diet is so important for maintaining a healthy immune system. Always ask your pharmacist before starting on any new diet plan because there could be drug food interactions.
I love this stuff ketodietvideo.com it has been making people lose weight watch the video.
Just ordered my 5th bottle of keto pills from ketosisbreakthrough.com I am in love with these things:)
Omg this guy is so fake it’s ridiculous! He doesn’t know ketogenic
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In the last two months I have been losing weight because this made me tryketodietpill.com I have lost 27 pounds.
Hello Abraham first of all i would like to see that, your information and research is pretty good and satisfied. keep it up bro. In last i have a request for you plz make a video about covid19 basically i just want to know about the recent search about the cure of covid19 because there is many news about the vaccination and cure of covid 19 so plz tell me the realistic research and knowledge about the covid19
Can you make a video on how to take fish oil tablets because I don’t like the smell it’s too hard to swallow
Yo man I have a question! I heard that in a diet, if one day a week you eat whatever you want over your calorie limit it sort of makes you over burn calories for the rest of the week!? I love your videos! I just found you and wanted to comment on your newest vid your the bomb!
What I love about keto is that your body will start to burn fat fast in the last two months I have lost 31 pounds because of this todaysbesthealthnews.com you need to use it if you are serious about losing weight ��
Are these guys kidding? How can you do keto long term without eating saturated fat from beef, pork and bacon? It is not possible to have regular substantial meals consisting of avocado, nuts etc. Let’s get this straight once and for all. Saturated fat is ok. There are plenty of experts and research saying this. The fundamental reason keto works to regulate weight and diabetes type 2 etc is that it suppresses insulin release.
This prevents fat formation and exacerbation of insulin resistance. And guess what; saturated fat has the least insulin provoking effect of all foods. GI approx. zero, GL approx. zero, carbs approx. zero. This is about as good as it gets for keto.
Just take these tryketodietpill.com it burns fat and it is made for keto diet I have lost 16 pounds in last few weeks.
I am so thankful that I chose to give keto a try in the last few weeks I have lost 19 pounds. I learned how to eat properly because of this information todaybesthealthnews.com it explains how to lose weight properly with the keto diet ��