Table of Contents:
AMAZON FITNESS FAVORITES & MUST HAVES ⎮ affordable at home gym
Video taken from the channel: LeleGLAMXO
At Home Workout Essentials For Beginners! My Favorites!
Video taken from the channel: glow baby
HOW TO BUILD THE PERFECT HOME GYM | In-Depth Home Gym Tour
Video taken from the channel: Ryan Dengler
GARAGE GYM ESSENTIALS (What every home gym NEEDS + budget friendly gym equipment)
Video taken from the channel: Szat Strength
STAIRMASTER GLUTE & CARDIO WORKOUT
Video taken from the channel: Annabelle Hayes
Jocko Willink’s Home Gym Essentials Illustrated!
Video taken from the channel: Garage Gym Reviews
Calisthenics Workout Equipment I Use (And Recommend)
Video taken from the channel: Minus The Gym
You have two options for barbells: The Olympic bar (a 55-pound bar for men and 45 for women), squat rack, bench press rack and removable plates if you can afford them, or a set of fixed or easily adjustable barbells with a smaller bar. Of course, a rack for storage is essential. 4. Kettlebell Set.
Gym Equipment You Must Have: Battle Ropes Getty Battle ropes not only help you build upper-body strength, but they give you an amazing cardio workout, too—Jack recommends incorporating them into.If you want an implement for an all-around workout, you’re going to want at least one kettlebell. From goblet squats to swings, you can get a ton.With just 3-9 pieces of equipment, all geared towards resistance training, you can build an amazingly effective home gym.
Starting with a great barbell and building from there, you can easily stock your home gym with the gear that is truly “must-have“. I’ve spent a lot of time and money buying equipment.Bowflex SelectTech 552 Adjustable Dumbbells. “Having free weights is a no-brainer when it comes to strength training,” Vesco explains. “Not everyone has the room or money to put an entire cable system or barbell rack in their home gym, but there are a few options.Dumbbells are the backbone to a gym and should certainly be included in any personal training routine. Dumbbells are affordable, easy to store and can be used in so many different workouts.
If you’ve got the space, getting a wide selection of weights will give you more versatility in your training.You don’t need to join an expensive gym to keep up with your fitness resolutions for 2019. Fitness is a lifestyle for those who want to stay in shape and avoid health problems such as, diabetes and high blood pressure. We all feel too lazy to go to the gym most of the time even if.
If the revenue generated from any of the activities related to the equipment is central to your success – it’s a must have. Several fitness designers have good online resources, and one of the best we’ve found is Precor’s design tool. Using this technology, you can.At-Home Workouts: 5 Essential Items for a Home Gym. Experts name their picks for the fitness equipment you need to build a home gym.
“Flooring is the most important piece of equipment you can have in a studio,” he says. “Quality flooring is about safety, performance, hygiene and durability. If you’re having clients or members get down on the floor to stretch, hold a pose or exercise, you need great flooring.” Here’s what Pedro looks for in floorin.Have you heard about the 7-minute workout?
It packs the benefits of a full aerobic and resistance training program into just 7 minutes. Balance Training: Benefits, Intensity Level, and More.Dumbbells are one of the first pieces of home gym equipment you should invest in.
If you don’t want to replicate the giant rack of dumbbells you’ll find at the gym (and why would you?) you can look.Finding the Right Gym. Of course it’s not enough that you know the most important gym equipment as you also need to find the right gym to do your workouts.
There are several available, and one of the most popular right now is Gold’s Gym. The gym gained popularity in the 1970s and today is still the place bodybuilders, athletes and.From medical accidents to falls in the weight room and broken equipment, there are many unique risks to running a fitness business.
Whether you own a cycling studio, yoga studio, martial arts studio, or gym, you will need various forms of coverage to protect your clients, employees, and business.It’s many a gym-goer’s fantasy: Open your own fitness studio, where you can stock your favorite equipment, schedule convenient classes, and harness the top fitness talent to teach high-energy, heart-pumping classes. Of course, it’s a pipe dream for most of us, but not for these ambitious women.
List of related literature:
| |
| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis | |
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| from Capitalism without Capital: The Rise of the Intangible Economy | |
| |
| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform | |
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| from Weight Training For Dummies | |
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| from Stronger After Stroke: Your Roadmap to Recovery | |
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| from The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication | |
| |
| from Consumer Health USA | |
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| from The Triathlete’s Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed. | |
| |
| from International Consumer Behavior: Its Impact on Marketing Strategy Development | |
| |
| from ACSM’s Health/Fitness Facility Standards and Guidelines |
243 comments
I didn’t buy most of these, but that was because I didn’t see this video or know of the channel at the time. I started buying home gym equipment in Jan, for the winter months when I didn’t have time or the desire to go out again in the freezing cold. I did buy variations, a dip station etc. and free weights and I have found them more challenging than using machines at the gym, for all the obvious reasons. Love the channel and the advice. No one needs a gym now, or ever, imo.
I use my bosu ball for improving my balance. I’ll stand on it with one leg and stick my other leg up and out in different directions.
If I get another machine behind her I could have excercise more than 1 hour without being exhausted
may i know your home gym dimensions in feet please.. Many thanks
Why would you go anywhere else with that set up? His house beats any gym
How are the titan cast iron plates working out for you? Been on the fence on getting some since Rouge decided to stop manufacturing weight plates it seems. (Been waiting 3 months for a restock)
Bro, I know I saw a Leg Magic Machine in the corner of the garage. Keeping secrets from us…
I suppose sliders arent good for wood flooring? I have no carpet in my flat, thanks x
Frame pull up bar is fine. I also have a rogue rack pull up bar. You will break before the door frame pull bar will.
The guy is a seal but there is zero additional value he has brought to the home gym topic.
fuck all this shit. I’m gonna go train at the park. Pull ups, dips, muscle ups everything except legs. Bulvarian split squats it is
New subscriber love your energy I’m currently 8 months pregnant about to pop lol and I’m very motivated in getting back to my pre pregnancy body I’m looking forward for your videos can you please let me know what you think a bout weight scales that shows body mass,water etc.
This machine is a leg killer. It’s looks so innocent but when I try it my legs were in pain few days.
Hey! Could we see an ab wheel progression video? I can roll out slowly but retracting is still beyond my capabilities… Cheers!
My add on would be a boxing bag!
functional cardio and strength with real life uses for your skills (hopefully not)
Bosu ball is so underrated for a full body workout, if I want a quick 15 minute full body workout the bosu ball is my go to, you can get apps filled with exercises to get familiar with the different exercises, I just follow the app on a timer while it flips through the exercises
This year will be my year this helps so much my second week of workout hope to get results sooner ��
I use the Bosu quite a lot, I put it up side down, with the round part on the ground, then I do squats or deep squats on an unbalanced surface.
It is similar to doing deeps or push up on the rings.
Boring video,not nicely made,where are the ropes,tyres,pull up bar��������
I’m curious bout the work out you do with the assistance band. Recently on my ig feed, so many ad on another loop band that can be used on lower body workout. What do you think about them?
What about the leg day.. machine like leg press and quad curl
If you will EVER use only one equipment, it’s gymnastic rings. Hands down.
$800!, more like $8,000+nowadays ��Great set up,Thanks for sharing��
Great suggestions! I also recommend a yoga mat, if you’re living in a space with hardwood/laminate makes ground work a lot more enjoyable and less of a pain in the back! Another suggestion are push-up bars. Find sturdy ones with a comfortable grip that allow you to extend your reps for more of a stretch in the pecs.
She actually have on rights designed to look like they go up the a××. WHY GIRL
Stability balls are good for gaining back flexibility by doing back stretches
awesome! i was wondering if u can put rings on the door way pull up bar
These are great pieces of inexpensive equipment to have. I have two stability balls, one is 50 cm and the other 70 cm, depending upon the use. One really great use for the stability ball is for working the legs (quads, glutes, hams). I have found that by placing the ball against a wall, at the level of my lower back, I can then place my lower back against it, then do squats. Foot placement is something to experiment with when deciding what one likes best. It seems like a simple thing, but believe me, with my feet at shoulder width right below my body, when I go down slowly to the bottom, allow for a short, but intense, quad stretch, and then slowly return to the standing position, by the time I hit twenty reps, my quads are toast of course, this is by doing them really slow and deliberate, going precisely for the burn. I go until I literally cannot raise my body up but a few inches from the bottom position, where I have to actually assist getting up with my arms. It’s a real killer exercise, and all with no expensive equipment or costly gym membership.
I now have a small home gym, with minimal equipment, but would like a way to better do rows and dips. Your dip station fits that bill, but after seeing your rings, that might be even better for me. This is because I do have a door jamb pull-up bar installed, but of course, it’s too far off the ground to do bodyweight rowing, and there is no way to do dips on it. So, if I get a set of the rings with those straps you showed, I could then do bodyweight rows with heels on floor, legs outstretched, and I could also do dips this would then make it so I would not have to find room for a dip-pullup station like you have. Thanks for the tips here Ryan! Much appreciated.
steve
bodybuilder since 1968
former gym owner 1980s
Dude you gotta finish moving into your home! Also, fantastic video!
This is for people who cant afford a gym membership. And weirdos. who wants to work out ion your kitchen? weirdo
Couldn’t help but notice the Porcupine Tree album in the background. Good taste. 😉
Do you recommend on going to a gymnastics gym or a calisthenics park? Cuz I don’t know whether there is one near me and I don’t know if I really want to train with people until I’m more advanced..
Can you get more than intermediate at home?
Cheap gym equipment is still being sold
https://www.ebay.co.uk/itm/Olympic-Dumbbell-Bars-x2-Commercial-Home-Gym-VERY-GOOD-CONDITION/313042799368?ssPageName=STRK%3AMEBIDX%3AIT&_trksid=p2060353.m1438.l2649
https://www.ebay.co.uk/itm/5ft-Barbell-1inch-Diameter-Opti-Cast-Iron-Barbell-GOOD-CONDITION/313042768511?ssPageName=STRK%3AMEBIDX%3AIT&_trksid=p2060353.m1438.l2649
This is the Luckiest kid on earth, he bought an entire gym for under $1,000
What if I have horrible wrists damage? What do you recommend? I’ve had multiple surgeries and that push-up position is impossible for me to achieve. I’m fat and a heart attack surviver with 4 stent implants. I have two little kids I’d like to see graduate grad, middle and high school at least… although college and a wedding would be great to see too. Anyways please help. I respect and believe what you are preaching brother.
Great videos! I had to subscribe. What I really would like to know, where to find a complete workout plan like you are doing with your equipment including tubes? Reps, sets and all? Any recommendation? Thanks!
Hey man I’ve started calisthenics a push pull legs routine. I’m working on 3 sets of 8-12 reps can’t even perform 8 reps yet not even in the first set. I’m also reaching failure without becoming really sore. Like I don’t feel sore right after doing my push workout even though I reach failure am I doing something wrong?
Can you do a warm up video with just strictly warm up routines thank you
Awesome video, now i know what to get to workout at home with. Thank you
Big video bro… Super like…
https://m.youtube.com/channel/UCp21k9n79BJ30eIMaC4oQfA
Hope you got the leggings in every color to give the haters something to talk about.
Hi Ryan, I have been shopping around for a dip station to use specifically for bodyweight rows and to begin learning the front lever using your tips from the video on 3 skills all beginners should learn. I was wondering what your opinion is on the style of dip station you use versus the style that appears to be two very tall parallettes? Lebert is probably the most advertised brand of that style.
I’ve loved dumbells my whole life, but did not see them on the list? Are they no good in 2020?
ends up being around $500 to buy everything. I was trying to find a standing pull up bar so I could adjust its height. Do you recommend one in particular? Thanks for the video, really helpful
Again excellent video and advice. I just need to get going now that I found your videos
I can’t use the door frame pull up bars. I exceed the 220 lb capacity. Titan makes a good Wall Mounted one that I recommend.
Nice home gym. Just started when my kettlebells, bands, sliders. I can’t wait to get some stuff post Covid 19 when people be selling their stuff. lol
I know I am late to the party just found the channel. You said you don’t recommend the bosu ball, but I would like to make a recommendation for it. They are great for stability, specifically squats if you flip it over and stand on the flat side. It was a recommended exercise by a physical therapist when I had severe knee pain (won’t bore people with the details). The balancing adds a nice challenge to body weight squats as well, teaching even pressure between each leg as well as heel to toe.
Love the videos! Keep up the good work and great content!
One more subscriber here. Just started to watch your videos. First person to actually explain how to reach advance level by learning basics.
If you’re “starting out” you can’t do any of this shit, sorry. I have no muscle. How tf am I going to do all these pull ups and dips and Olympic ring bullshit? Gtfoh Jocko, you been strong too long brother.
I am relatively new to your channel and I have to say the work you do is amazing. Thanks for all the great videos you post. You deserve far more subscribers, it is only a matter of time before your popularity increases.
kettlebells. pull up bar with dip attachment. barbell w/weights. and long heavy bag or wave master.
They’re 12 inches long, they’re really big and I like that…
Sorry bro, just had too.. Brilliant video and will be taking on board a lot of your advice! Thankyou!
As soon has someone mentions he does Kipping pullups, do not regard his opinion on fitness.
I have a home gym, and I 100% agree that you can def get everything for half the price on Craigslist/Facebook market
This was really good. I have most of these and with the knowledge you just gave me get the ones I don’t have. You just earned a subscriber.
CrossFit chin-ups are the quickest way to snap your shit up minus any proper gains….
I was looking to get exactly one of those squat racks, do you have one that you would recommend over the other?
I wish I could wear that short top one day haha I hide myself at gym under biggest hoodies
Geez,just use your assistance bands for both assistance and resistance,why buy two separate sets,I know I dont
Any chance of doing an outer space video in either of your careers?
What a pity to see a guy bragging about his expensive home gym, while he looks like he’s never hit the gym in his life.
Just did a review of a decent priced gym system if you guys are looking for one.
https://www.youtube.com/watch?v=fPwhIUbxudc&t=76s
Notice he never said bench press? That workout is all ego and barely works the chest. Its a waste of money
Loved this video boo�� Can you do a vid of your favorite athletic clothing brands or something similar? ��
I noticed you had some straps attached to the gymnastic rings when you did Australian pullups. What are they called and where do I get some?
It sucks right now man.. can’t find ANYTHING on the classifieds unless you want to pay double what things are worth. Completely sucks. Cheapest rack I have seen in the last 3 weeks was like 500$ amd it was some generic off brand thing. Can’t even find an adjustable bench. I had to build a damn power rack oit of wood. I did get somewhat lucky and found like 800lbs of plates in the first week of everything and it was still a good deal. Now there’s slim pickins
i tried to do this but literally had to stop 2 minutes in bc my endurance said yIKES ����
Did you get this jacked by just doing calisthenics or did you use to lift weights too?
How long does this usually take everyone? I feel like every time I do it I’m on the stairs for like 30 min ��
Do you happen to know what brand curl and trap bar those are? Thanks
This butt is a bit exaggerate, sorry at some point it stops being pretty anymore
3:58 hole in the wall. Looks like you may have over extended. Nice home gym ��
I’ve got a dusty barn with dirt floors and raccoons in the rafters. Does that sound like a good start? ��
Most of this shit I disagree with like kettlebells.
A good power rack barbell and dumbbells and the benches are the essentials. And then various machines and accessories come into play.
Things like weighted dip belts or weighted vests before kettlebells even… But I guess it comes down to training style and goals.
But the bosu ball upside down and do one handed pushups or 1 legged pistol squats.
2:33 crossfitters flopping like fish our of water. Stupid asses.
I love listening to you because you are talking at a perfect speed I can absorb every word you say. Appreciate it!!!!! Thanks��❤️❤️❤️
Agree with the wooden rings 100%. Very inexpensive but deliver a KILLER workout.
I had no idea szatstrength is your legal name. Ya learn something every day
I love your videos. Would a multigym Machine for home work out my glutes?
I’m guessing this video was aimed at getting a rogue sponsorship…45lbs weighs the same regardless of the name. Get weights, lift them. Gym done.
Squat rack, adjustable bench, Olympic bar, pull bar, bumper plates ����
I would love to afford a home gym but i am poor i need to save enough money one day i will buy a home gym i need to loose weight your gym looks awesome.
Great workout, but horrible pants… really! I’m a guy, but those are a turn off for me…
Here’s a handy home gym checklist: https://www.checklistwise.com/home-gym-equipment-the-essential-checklist/
I have a garage gym I’m proud of with treadmill squat rack, dumbbells, etc. I think your channel is awesome thank you for your videos,
Essentials is this: (in order)
1) squat rack, Olympic barbell, weights
2) bench & dumbbells set
For me: (essentials for home gym)
1) money
2) money
3) more money
Hey jocko, i havent mounted my Rogue poster on my wall yet, i think thats whats holding my reps from their full potential. any thoughts on location?
Would you recommand the Luxx curves waist trainer? New subbie heree!
To me a power rack with a pull up bar adjustable bench 20lbs through 90 lb dumbbells and an Olympic 310lb weight set your good
Very fit pop pro is very picky about the steps it counts.�� I’m very interested in a compact treadmill. Do you know how much weight it holds?
essential (but forgotten to mention) a music device (usb-player etc.) with the right kind of stuff that motivates you o/
Do you have any plans/nutrition tips to burn that lower stomach fat? I am exactly the same build as you (albeit 6’2, so appear slimmer), 9% Body Fat and literally all that remains and I want to burn is lower stomach fat, it drives me mad. Maybe I should go back to Intermittent Fasting… Thank you for videos, they are always great help!
Kipping Pullups. The perfect pullup for someone who cannot do a pullup.
If it helps anyone, here is what Jocko said to someone on twitter
Mycah Hammond
@slowTheCurry
Replying to
@jockowillink
@BeardonFire84 related question for Jocko: 500+ strict/kipping/butterfly? Any preference on style of pull-up?
3:41 AM · Sep 18, 2016·Twitter for Android
Jocko Willink
@jockowillink
·
Sep 18, 2016
Replying to
@slowTheCurry
Strict and kipping. Never really got the butterfly thing.
Try doing some single leg deadlifts using like a 22kg kettlebell on the bosu, flat side up!..or a parter toss each standing on the bosu and toss a med ball or slam ball between each of you!. Also missed a few good ones…like the jumprope, powerblocks, and an adjustable step up bench!
LAWD your body is AMAZEBALL!!!! i know you got the guys lurking �� i know i would loll! im not gay or bi but I love your booty! you’re my inspiration ����
Great advice and thanks for posting. Joko seems like a great person. I posted one on our home gym too. https://youtu.be/eNOpwGqjsPQ
Literally subscribe at the first word you say �� �� �� �� �� energy on ��
Squats and push up with upper extremities on the Bosu? Great video
Bc of the Rona my gym is closed so I will do this in my stairs
Don’t you own your own gym….why wouldn’t you just work out there? Just asking.
150 lbs and 90lbs DIY sandbag
barbell with weights
dumbell bar
stands
DIY pulldown
I like that, it’s in the direction that I will go when the price in the used market will be more reasonable.
I dont have this machine but ill try it on the stairs in our building.
Omg when your husband pulled up ���� girl you are becoming my fave youtuber! The background, your authenticity, and girl ur smile is contagious! We love a woman who take care of her skin, body and mental and inspire her viewers to do so too ����❣️
Hello, very nice videos, I’ve learned a lot from you.
But there still so many routines out there, I don’t know what to start with. What’s your opinion on THENX?
Joe why did you not turn the fan off for audio quality purposes ��
The yoga ball really changes the game for pushups ��we can do ten with our feet on one and hands on another �� still trying to get the handstand on it but it’s very very difficult and kinda dangerous
Girl!!! You should do a workout video…like a 10 or 20 minute one!!! One that we can do EVERY day!!
Do the rubber or cloth resistance bands fold when you exercise with them? I’ve used rubber before I hate that they fold over!
4:20 cleans with shoes not even tied in your driveway with horrible form……douchebag.
I was tripping at first.I was like wait a minute there are four Annabelles in this video, until I realized that there are mirrors in the front and sides of the stairmaster machine. I better drink more water before i get even more delirious. LOL.
The sliders are good except for the fact that they have stickers on one side and the stickers make it hard to easily slide. If you try to take the stickers off, that leaves a sticky residue and then you still can’t slide easily which makes them hard to use. Are you experiencing this? Did you leave your stickers on?
Hey can you post your gym set up on the “DIY Home Gym” Facebook group?
Gonna do this 4x per week hopefully I’ll look poppin like this
Omega 3 helps with glutes for bigger booty with stair climbing exersice
Eric Bugenhagans gym is more cluttered… Has more character…and clutter
Appreciate the inspiration video. Can you do a video on that gorgeous curly hair?
Nice home gym. I would ditch the dumbbells and get an Ironmaster kit instead
The jump squats up the stair master looks killer!! Also dangerous.. I’d probably come tumbling down.. lol
Iv got one of those cheap flimsy pull up bar and it’s worked fine for me for last 5 years. It does wobble slightly but that just makes you use core more ���� p.s I also do not do stupid fcking kipping pullings
For around $100 on Amazon (may be cheaper direct from company website) you can get the Stamina Power Tower and it will replace the pullup bar, dip bar, and parallettes… and throw it in the corner. Your more modular options allow for more versatility though. Good vid. Subbed.
I started building my home gym right before corona and only managed to get dumbbells and a barbell before the prices skyrocketed
In the past year I’ve bought stuff at deep discounts from CL, FB, OfferUp etc. Doable but gotta have patience. Roughly $550 I’ve spent for a fairly complete setup.
Unfortunately, everything you’ve recommended are not available. Guessing the pandemic is to blame. Nice videos and I’m trying to equipment to get started on.
Ain’t no way I could focus with you in the same gym wearing those leggings. I’d just have to leave and come back later or something
Ou! Thanks for the video. You inspired me to get in calisthenics with your other videos. I’m going to get a pull up bar, gymnastics rings, ab roller and resistance bands. The dip I can try with the gymnastic rings so I wouldnt need more equipment such as the dip station. I don’t have a big home. Again thanks for the video!
You’re the best. Well done. Keep it up the sustainable good workout dear!!!
I definitely love you������������ lucky guy������eating all that meat
Girl I feel you with the space thing. My boyfriend has succumbed to his fate��
If you want t possess an athletic physique instead of just big then just get 3 or 4 kettlebells at differing weights, some running shoes and a pull up bar/rings. Done!
that’s one beautiful corn fed booty dannnngggggggggg lethal weapon
Hows this inspiring just looking at her ass…. Just beautiful keep it up��
First I’d like to say that I really appreciate your content! But saying that you don’t use a gadget and therefore you don’t recommend it, is quite a weird statement. (around 8 mins)
Ric Flair apparently used a stairmaster for up to 3 hours every morning when he used to wrestle. Think I’d die if I did that ��
How long did it take you to get a butt like this sis? In love with your body shape omg ��
I payed as much as half of that gym for like 300 pounds of Walmart weights
Wow love this machine and wow that booty is incredible! Keep up the hard work! ������
I bought all these items within the past two weeks to endure this pandemic and my fun extra equipment was a heavy bag
I pretty much have everything I need at this point….but that’s my personality..all in
Thanks for this workout girl I’ve tried it 2 times this week it’s awsome��
You have a very nice body. I’m starting the gym tomorrow and don’t know what to do aside from the treadmill. Thank you for this workout very helpful ��
So I’ve been doing about 1200 steps on this machine pretty much every time I go to the gym. Is this excessive or effective at all?
https://utagym.com/products/durable-nylon-weight-lifting-belt
This was a good video, but why is your leggings in your butt like that?
Which bands would you recommend for the peach as a beginner? Fabric or the basic ones?
Whether you listen to Jocko or Ido, they both say that gymnastics rings are the best piece of gym equipment ever.
Perfect video not one of those videos where it says u will need a 3 grand rouge rack and 15 grand Olympic plates.
Id say for barbell a diy axle is amazing, hella cheap to make (made mine for $20-30), also i was wondering, would it be worth buying a barbell if I already have an axle. Am I missing out on anything?
Hey ladies follow my fitness apparel page on IG: @fortefitwear
I just started going to the gym and my goal is to get a bigger butt and to loae weight in my stomach but i don’t want my thighs to look so toned and i dont want abs i just want my stomach flat again so what is a good diet for a bigger butt
Looking at squat racks makes me emotional at this point. The only reason I still have legs is a heavy weight vest I impulse bought around Christmas. I had no idea why I needed it at the time, but now feel like a genius.
I got tired watching this video. I recently started working out and this kind of thing is what my goal is.
Disappointed..came here to figure out how to get tan…all I got was a $500 foam roller
I feel if you have rings you don’t need a dip station or pull-up bar but they would still be useful
Eleiko power-lock bar
Rogue training plates
Squat stand
Bench that is used as chair
Home made pulling blocks
Dip belt
Adjustable DBs from 8th grade
Some bands
Some KBs
A slam ball
That’s it! 6 year garage gym gang!
Your butt is perfection. I can’t believe how much you’ve grown in the booty. This is what I’m talkin’ about. TANGIBLE RESULTS!!!!! ������������������������
Lucky you’re set up pre-pandemic �� hey you said you could basically do everything w dumbbells i just ordered Powerblock dumbbells up to 70lbs, and am looking for an adjustable bench. Do you think I need a power cage/barbell or can I do well with just those?
Awsome stuff what about the bands you use on the rings indoors, do you have the name of that providergreat tuition ��
The stability ball you can use to make a punching maze bag, you just fill it with sand as much as the volume of a human head and hang it by a door or a tree branch.
This is not very budget friendly since I literally have no budget.
My old outdoor platform is at 1:02 now explains why my old link keeps getting a wave of views! Haha. Garage and backyard gyms rock. ♥
For the best home gym equipment and amazing prices get your set up at http://www.gymcrib.co.uk They specialise in home workout equipment
Brian Alsruhe’s ears pricked up with that intro haha:), living in England I am always jealous of the garage sizes over there, I have my own garage setup, its tight though, 9ftx18ft so I have to contort myself a bit plate loading hehe
Top 5 Pieces:
1) half rack with safeties
2) powerlifting barbell
3) adjustable bench
4) power block dumbbells
5) Lots of PLATES!
Thanks for the video!
seeing you hang from those rings and that door frame scared the shite out of me.
Not sure why I thought you had a twin in this video…. ����♀️
This is my next goal to actually feel enough confidence to do this type of workout in a busy gym. It’s weird, the fact that you have lost weight (3 stone almost in my case) really doesn’t always make you feel less silly in the gym… Next stop stairmaster!!!
What I need and have:
1. Power rack with a pull-up bar and safety straps.
2. A good power bar and a multi purpose bar. A deadlift bar for some fun.
3. Iron. Lots of iron.
4. A good bench.
5. Platforms for deadlifting and Oly lifting
If I had more space a GHD, short yoke, Echo bike, sandbags, kettlebells, Ironmaster dumbell kit.
The stairmaster is the only piece of cardio equipment I use. I like doing the fat burner/hill workout. It changes speeds during the workout. It’s the best!!
just found this channel! Hope your still making videos, I’m just starting calisthenics to help with my martial arts training.
No…jacked and tan come on brah. Mark Bell is not going to approve.�� Lol
Minus the gym how often are you suppose to deload for and is it necessary?
Ohh lord I do have an addiction! �� hahaha! Your so funny new subbie here girrrrl! I see you your arms ����! Workout please!��️♀️
When I first got a gym membership I was like 19 or 20 I had no problem at all I use to get on that machine first and go a long time but NOW I’m 23 girl bye �������� 1 second and I feel the burn….. I always had strong legs but not so much anymore. Probably because I was a swimmer ����♀️
I was staring at her booty all the video then I repeat it to focus on the workout sighs
Your butt is huge! And thanks to you mine is getting bigger
2:18 for when you can’t wreck your shoulders and elbows fast enough
ZAAAAAAAMMMNNNNN ANNIE!!!!!!! AZZ FOR DAYZZZZZ SIS!!!!! ��������
Dang, my goal is to shred some fat, I just tried this workout. Thanks! i really liked it, I burned approximately 410 calories and am drenched with sweat. I didn’t do the exact levels you did, but I pushed myself.
In order to have a functional home gym (due to small space), do you recommend purchasing the rings plus the dip station or do you believe the rings would be enough? I’m asking you that because a lot of exercises that can be done in the dip station also can be done with rings, although I understand rings are more challenging. Thanks for great the video!
This is an amazing home gym setup, looking forward to use in our basement as well. Sharing this with other friends as well!
I slept on this machine n almost died after 7 mins…. I need to do better!! But sidebar…I need those shoes!!
Damn I wish I had done this before everyone started overpricing on craigslist and facebook marketplace.
Oooh so hot guy… This video would be better if u do it without T shirt.
Envying this setup.. just dropped about 2k into a home gym. Had to buy all new because of COVID-19’s effect on the second hand market
Buy a doorway pull up bar and gymnastic rings. For 50 bucks you can train your whole upper body at home!
what model is that bench can’t find it (did it come with the leg curl/extension piece)
ah this is frustrating I could have sworn it was this video where I read someone ask for your views on things like the ‘Push Up Elite’ tools.. the grips that you spin as you do the push ups, and your reply. I was thinking of buying some and have spent 30 minutes or more searching for your reply!
How much do you think you spent on putting all of that together?
I come home from university at like 5 pm every day. Then I travel half an hour both ways to the gym. My dream is to build a sick ass gym so I won’t have to waste time
What should be the minimum space(in sqft) required for a home gym?
Sick probably be cool for when the time to get to the gym isn’t there but I like the actual going to the gym getting out being around people with similar goals ect. Still would be awesome to have
Nice!I just uploaded the progress of my Home Gym makeover. We have a cardio room and weight room. Looking around to see what we can add next. Have a treadmill in cardio room which just recently stopped working so got to look in to why it is not working but until I can figure it out, we are just hitting the great outdoors for a walk/jog. We have a foam roller, bosu ball, jump rope. In the weight room we have a weight bench, barbell, some plates, kettle bells & dumb bells so far. Waiting for the mass of people to go back to the gym and hopefully sell off all the new equipment/weights they just bought and get some good deals on more stuff for the home gym.
This is my favorite machine. In 3 min your pouring down sweating. The burn is real. After 10 minutes I’m begging for mercy & i love it!
Corona brought me here too. At least there are few benefits of it. Even corona made me think of making videos like this..so many ideas. Thank you #CORONAVIRUS
The bosu ball is good for beginners that aren’t ready for the stability challenge of the rings it’s a happy medium if you flip it upside down. You could also add it with the rings for pushups feet on the bosu and hands on the rings
Seeing these prices in comparison to craigslist prices now is making me cringe
Lol Is this Juan from ThatWasEpic? they look very similar ��
Sweet gym..
Mine is not as clean and organized…its great you have the space in your home…good stuff.
Craigslist is price gauging like crazy right now due to corona and everything being closed. I was going to buy a ton of equipment a few months ago and didnt and I regret it soooo much. Things were literally half priced a few months ago.
Is there an affordable fitness watch that you recommend from amazon that can track how many calories you burn during a workout?
i use trainhome.shop and for me its enough during this period
I didn’t hear mention of a bench, adjustable or otherwise….and not just for bench pressing, they are very versatile. But otherwise spot on
You have money but you’ve not the level for this equipments…
Turn off your cam and go lifts heavy bitch
BOSU BALL… if you get a second one and put them side to side, I like to jump from one to the other on one leg (like skiing) for extra leg exercises, cardio and balance
I built my own gym too, it is not so expensive actually, it is very comfortable you save time and you can train whenever you want without waiting
I respectfully disagree. I think a quality set of dumbbells should be first and then quality flooring. Such as horse stall mats. You can go along way in a work out with these things.
Heavybag so you know how to apply that muscle. There’s way too many buff dude who cant throw a decent punch
https://utagym.com/products/ab-wheels-roller-stretch-elastic-abdominal-resistance-pull-rope
Essentials: Power rack with a pull-up bar on it and dip attachment (or get some rings), bench, barbell, dumbbell handles, weight disks. Ok, and an exercise bike.
Just did your workout at the gym. I’m completely satisfied. It leveled me up!!! Thanks so much queen!!!
Nice home gym, but add to your power rack a pull up bar and dip bars!
Awesome physique. I just lost most my muscle mass after a stressful period after moving, new city, bad kind of girlfriend etc. Im just getting into old routines again. Rough after exhaustion, but getting better!
Am I the only one who buys dumbells that you can add weight like a barbell
1. Same rogue rack as you except I have the extension to make it a power rack with pull up bar. 2. Barbells Ohio bar, Ohio power bar, axel, SSB bar, hex bar, farmers handles, old beater bar for landmine. 3. Plenty of plates and bumper plates. Dumbbells 10-45 and 70’s. 4. KB 15-30-45. 5. Assorted bands and chains. 6. Treadmill 7. Dip attachment and a an attachment I had a welder make to hang my heavy bag from my rack. 8. Sandbags 70 (old punching bag), 100 lb heavy bag, 150 and 200 lb rogue sandbags. 9. 420 lb. 225 lb. tractor tires as well as homemade tire sled from car tires. 10. Homemade jump box. 11. Slingshot, wrist wraps, lifting straps, lifting belt, dip belt. 12. Odds & ends ab roller, 20 lb slam ball, 15 lb. steel clubs. 10 lb. sledgehammer basic rogue bench. 13. Artic air fan central Florida is hot as balls now. All on horse stall mats. Next is trip to Home Depot to make a homemade pulley system.
Rings>>>>>>>Everything else. The world becomes your gym when you buy rings!
I really enjoy your videos. Can you do a video on arms and upper body work out? ��
Girl did anyone told you how beautiful u are? u r hella gorgeous ��❤️
Thank you soooo much!!!! I was struggling over things to choose. As a beginner it’s hard ������ so much thanks!!
New subscriber here! �� I just ordered 2 of the watchesone for me & one for my mom. Thanks for the recommendation!!
A door jamb is the vertical section of a door frame, which acts as a support for the remainder of the frame, as well as the door itself. Each frame has two jambs. The hinge jamb is the side where the hinges are installed, and the strike jamb is the side where the locking mechanism latches into the strike. The jambs are also used to mount the frame to the surrounding wall. The horizontal member that connects the two jambs is called the head.
https://www.wisegeek.com/what-is-a-door-jamb.htm#didyouknowout
LOL… your husband coming in made me laugh so hard….that’s something my husband would do and say… lol
News alert! DEA reported an all time low in cocaine within the country. Because this guy snorted it all obviously ���� sheesh man, your going 150mph in a 20mph
I can walk 30 minutes now ����������������
I even walk side way and backward
Love stair master ����������
You look good ��
I really enjoyed the real time. Helped me check my form and it was a challenge to keep up with you and motivation ��
C’mon dude lose the mustache, it’s out of touch and out of time.
Am I the only one that looks down the entire workout? I am so afraid to fall off the machine!
You should check out Mike Karpenkos TapoutXT it seems to be right up your alley xD
Which do you prefer if I had to choose one? Fabric resistance or the rubber resistance bands? Thank you! New sub here ❤️
There isn’t anything wrong with door frame pull-up bars I’ve used mine for 2 years, everyone knows CrossFit pull-ups are trash
girl keep these going… I bought that tongue tool from the last video! lol
Those assistance bands are definitely resistance bands you can use them to train with. Just look up James grage on YouTube he does everything with them.
i like “assistance” bands for resistance workouts much more, way more versatile and i never liked the handles
Would you be able to do an inverted hang with that dip bar? I’m afraid it won’t be stable if done.
This is such a great video idea!! I just did a video on my gym bag must haves.
Could you do a video talking abt how often you do cardio? Are you doing this every time you workout? You should do a video with your typical workout session if it includes cardio and weight training
What a nice home gym! And only $200 for power rack? It’s a steal!! My home gym is only 3.3 square meter big, so no rack for me:(
I needed this haul. I have been searching amazon for home fitness essentials, and I will pick up a few of the items you showed.