Table of Contents:
Probiotics and SCI
Video taken from the channel: UWSpinalCordInjury
How To Travel Without Getting Sick + My Product Essentials! | Jen Atkin
Video taken from the channel: JEN ATKIN
The BEST Gut Friendly Foods To Eat In 2020 Probiotic & Fermented Foods
Video taken from the channel: FlavCity with Bobby Parrish
Probiotic: Top 10 Best Probiotics Video Reviews (2020 NEWEST)
Video taken from the channel: The Keen Hunter
3 Best Probiotic Brands in 2020
Video taken from the channel: Probiotics.org
Best Probiotics in 2019 Top 6 Probiotics Review
Video taken from the channel: Powertoolbuzz
PROBIOTICS IN WHOLE FOODS: WHY MOST PROBIOTICS ARE CRAP AND WHT I LOOK FOR + TRUST
Video taken from the channel: Cassandra Bankson
The 8 Best Probiotic Drinks of 2020. Best Overall: Siggi’s Filmjolk Drinkable Yogurt. Jet. Buy on Jet. Despite the unusual name of Siggi’s Filmjolk Drinkable Yogurt, you’ll Best Budget: Eight-Pack of.
Best Probiotic Juice In July 2020. In this article, we will present the top 10 Best Probiotic Juice available on the market, along with our expert reviews. Get one of them and have fun! You’ll love it!
To help you in your search, we have completed this list of the Best Probiotic Juice. Top Rated Best Probiotic Juice Of 2020.The Best Probiotic Supplements for Children. 1. Buddies in My Belly Children’s Probiotic Powder. Buddies In My Belly Infant Probiotic Powder contains a prebiotic, and 10 billion of two well.
Having issues with your digestive system? If so, RAVE’s pick for the best probiotic for women is Garden of Life’s Raw Probiotics.With 85 billion live cultures and 32 probiotic strains, Garden of Life does everything you want a probiotic.Vegans need not worry about missing out on probiotic yogurt benefits.
This plant-based dairy substitute packs more than 10 billion live and active probiotics into each cup, according to Leigh. Dannon also makes Good Plants, an almond milk-based vegan option containing B. lactis, BB-12 Probiotic.Best Dairy-Free: Califia Farms Mango Probiotic Drinkable Yogurt (Pack of 8) Nutrition (per serving) Calories: 150 Fat: 7 grams Carbs: 20 grams Fiber: 3 grams Sugar: 16 grams Protein: 3 grams.Best together with probiotics: Prebiotics largely go through the small intestine without being digested-most of their benefit is how they help the probiotic bacteria. So, the best products are.
When purchasing a probiotic drink, consider the nutrition facts, serving size and the strain of bacteria that is listed on the label. Dietitians prefer products that contain a variety of strains and cultures. The healthiest probiotic drinks you can buy.
With the help of dietitians, we rounded up the 10 best probiotic drinks.Supplemented probiotic drinks will simply have a probiotic culture added to it. Kombucha is brewed by placing a scoby (which is the mother culture, kind of like a sourdough starter) in brewed tea along with sugar.
The sugar acts as food for the probiotics, so as the kombucha is brewed the sugar is converted into probiotics.Best probiotic for immune health: Align Daily Immune Support “Bifidobacterium is a type of probiotic well known for its antibacterial abilities and vaginal health help,” says Kristin Gustasha.Read on to learn more about the best probiotics for specific uses. People can take probiotics in supplement form or in the form of foods and beverages such as yogurt and drinks that.
Updated Monday, April 27th, 2020. Probiotics—or the “good bacteria”—have become trendy over the past few years. Products described as “probiotics” are the first you see when you walk in a grocery store. They’re called supplements, yogurts, drinks or yogurt-drinks.The 5 Best Probiotic Drinks You Can Buy or DIY.
GT’s Watermelon Wonder Kombucha // GT’s Living Foods is pretty much the OG when it comes to kombucha–they’ve been around for 23 years, before kombucha was the trendiest of probiotic drinks.The next question to answer is which probiotic is the best product for your little one’s tummy. With that in mind, we have compiled a list of our 10 Best Baby Probiotics in 2020 in order to.
Find the Top Probiotic 100 Billions with the MSN Buying Guides >> Compare Products and Brands by Quality, Popularity and Pricing >> Updated July 2020.
List of related literature:
|
|
| from What Your Doctor May Not Tell You About(TM): Menopause: The Breakthrough Book on Natural Progesterone |
|
|
|
| from The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity |
|
|
|
| from Expecting 411 (4th edition): The Insider’s Guide to Pregnancy and Childbirth |
|
|
|
| from Comprehensive Biotechnology |
|
|
|
| from Encyclopedia of Dairy Sciences |
|
|
|
| from The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health |
|
|
|
| from Probiotics, Prebiotics, and Synbiotics: Bioactive Foods in Health Promotion |
|
|
|
| from Clean Skin from Within: The Spa Doctor’s Two-Week Program to Glowing, Naturally Youthful Skin |
|
|
|
| from Natural Health Bible for Dogs & Cats: Your A-Z Guide to Over 200 Conditions, Herbs, Vitamins, and Supplements |
|
|
|
| from Development and Manufacture of Yogurt and Other Functional Dairy Products |
175 comments
Hi butterfly Cassandra, I’m currently trying ‘Hum’ probiotics. What your thoughts on their products? Xx
this is so helpful! went to order a recommended probiotic offline and the wait times for shipping are delayed due to the virus so was planning on heading to whole foods. i would have been totally overwhelmed and likely would have bought a crap product if it weren’t for this. now i know what to look for! thank you
The most important thing to look for in a quality probiotic are strains that have been tested to survive the digestive system, which means they need to survive outside the refrigerator as well. There is also a lot of different research coming out about Enteric Coating and how it might not be so good. I used to work at Whole Foods, so I know that probiotics are delivered in a container with ice packs unless they are shelf stable. WholeFoods keeps all their probiotics in the fridge, whether they are shelf stable or not just to keep it all together for easy shopping.
Why would you want to feed your gut sugar? Sugar is what feeds the BAD bacteria in your gut. also, The brand I buy actually shows the prebiotic blend in the ingredients below all the strains of probiotics it has.
Good info but they don’t carry the awesome stuff in any stores around me
Never tried a probiotic pill. I did try yogurt from activia and it helped.
If sugar kills bacteria then wouldn’t the bacteria be killed in the bottle before you even consume it?
I just started taking probiotics yesterday by Organic Olivia.
Yesssss you better go off ��, I love unbiased advice… Good advice tells the good and bad “BUT” Some of the better advice gives you industry knowledge that’s not commonly known to the public. More over they teach you how to use practical knowledge to see past marketing strategies. To focus on the product itself and not just a BRAND! ����������������������������������������������������������������������
you should make your own pickles and red cabbage sauerkraut,in a sauercrock! Make a video
Kassandra! You have been the most helpful and inspiring YouTuber ever. You give me hope. You saved me from my depression. You are honest and kind and loyal and educated. I am so grateful for your content and again thank you for this educational post. It was so eye opening! Can’t wait to see the next upload! ^u^ ily girl! Maxximo
Please give us more wonderful receipt that are vegan and vegetarian.
So is it better to get probiotic from foods instead of pills? i started eating healthy for 3 weeks now but i think i have ibs so i wanna know what to do.
Banana flavor and vanilla flavor or just another way of saying artificial flavor?
I would love you can try Honest Beauty Skin Care! And let us know what do you think and if its worth it ������������
omg people pls if you are on a long haul flight PLEASE get up a few times at least to keep you circulation up! sitting is the worst position for susceptibility for Deep Vein Thrombosis (DVT) or basically a blood clot in you leg which is super dangerous. Jen said don’t use the bathroom because of germs but PLEASE at least walk the isle and stretch out to reduce your risk!!
They actually are suppose to thoroughly clean the plane every night. In between flights they just pick up things. But when it over nights is when it gets deep cleaned. Can’t say they actually do a good job because they get paid horrible but its suppose to be done every night.
I use biocare in powder form: https://www.biocare.co.uk/bioacidophilus-powder-probiotic-60g
Do you have any opinions on this brand and form of probiotic? It has Fructooligosacharrides is this appropriate ‘furniture’?! Also 3 different strains of bacteria and 20 billion viable organisms supposedly ��
This is literally PERFECT timing, I’m going to London in like two weeks and I just bought some of those face mask things bc I got so paranoid of germs
Watching this now when you say wearing a face mask is crazy and dramatic when now it’s mandatory( well here in NY) �� Crazy how much has changed.
I have a hard time with lactobacillis! I think it’s because I have a yeast problem… Have you heard of Zach Bush? I think your nerd earth loving self would love his content! He makes a supplement called Restore, you should check it out! ❤️
Omg your channel has grown so much! I’m here since you announced your first video on Instagram:) going to London and Mexico soon, thanks for the tips!:)
Most products will be careful and state so and so many billions of live cultures AT THE TIME THEY WERE PACKAGED. So by the time you get it off the shelf, it could be dead. Ive had decent results with milk Kefir. Even the mass produced kind.
Probiotics are usually stored airtight or kept cold so the bacteria dont over replicate.
You are completely right! I work in a vitamin department and I always recommend shelf stable probiotics. Stay away from the refrigerated stuff because even though the delivery trucks are refrigerated, once they get to the store they are sitting on the loading dock for an hour if not more. So always get shelf stable probiotics.
Good probiotics are:
1. Shelf stable
2. Enterically coated
3. Have at least 12-15+ strains
4. Have at least 50 billion live cultures (CFU)
If your concern about it being kept in a cold place.than why you talking about it and not by a shelf we’re they can be room temperature…since your body is 97 degree
I have a flight in a week and I just ordered masks because i’m freaked out about everything. These were such helpful tips! Thank you:)
I thought maltodextrin is bad for thw gut? Can you talk more about it cause it was my understanding that it was bad for the gut I’m confused. ❤❤❤❤
Your voice is annoying. And I hate when you swallow…then talk.
I love your comparison of shelf stable pickles compared with fermented pickles, so many people need to hear about this.
I’ve been culturing my own kefir at home for years. It’s so easy and so much cheaper than buying it, plus it’s kind of fun!:)
I’m going to save this for my next trip! Thanks for all the amazing tips!
This was very relaxing information. I follow most of this but this just reassured me that we are soul mates. I can feel it �� I’m traveling to London soon so I’ve started prepping my immune system with mushroom blends (immune shroom), probiotic, & elderberry. I’ll start taking some viracid a few days before just to be EXTRA careful.
Love this video, but I think they are kept in fridges to keep the bacteria “asleep”. Heat will make them grow. (This is why you can put agar plates with bacterial colonies in the fridge for awhile and keep them before growing them out again). There are also refrigerated trucks out there for transport, so hopefully they use them!
Definitely agree that most people don’t need them. Unless you wiped out your gut bacteria with antibiotics (which in this case, probiotics would be good or the much researched “fecal capsule”), your intestines is already colonized by a certain set of bacteria. Probiotics will have to compete with bacteria that have already colonized and that is hard for new bacteria coming in to do. (Perhaps prebiotics would be more useful in this case? i.e. food for already currently existing bacteria)
I also recommend a throat spray with propolis. Saves my life every time!
I apply the hand sanitizer under my nostrilsread that tip awhile ago.
Hello, what happens if we add sugar in kefir during fermentation? Does that kill beneficial bacteria?
i love how confident you are to just have a sit down chat in whole foods!! haha i love it!!!
You genuinely look so happy when you talk about the inner workings of the body and science! Have you ever considered going to medical school?
Its almost March and we haven’t had a Fuck Up Your Friend Friday. C’mon Jen
One of my favorite gluten-free things is the Wildbrine gluten-free kimchi that you can get at Sprouts in the refrigerated section. It’s almost impossible to eat Korean food if you are gluten-free, but at least I can have my kimchi dish with some sushi rice. Take two eggs over easy and mix it with your rice and kimchi. Add fresh green onions, sriracha, and toasted sesame seeds. A cheap and filling meal and you can use cauliflower rice as well, and I have done that plenty of times. Sprouts also has their kombucha on sale right now for a $1.88 a bottle, but they don’t have as much scoby at the bottom as GT’s does. Would really love if you did a more through video on this topic, going store to store and comparing ingredients and prices and really getting into all of the different probiotic options. I need to find that Sriracha now!
instead of the air vents on…could we bring a little personal hand-held fan? That recycled air seems so gross
Ok I’ll stick to kimchi. I just love making food my probiotics. Do you think it works better than probiotic pills though? ����������������������❤️Thx ������
Some shopping hints. ❤��…I would say ease these things gently into your diet if you are otherwise not used to them. Not a whole lot all in one go. Blend them in gently to allow your gut to adjust and cut back on sugar for extra beneficial effect ( like this nice guy recommended ). ; ). ❤ �� T ��
So so helpful!!! Going to Miami for spring break and can’t be sick!
Freshest is the “Bestest!” Make your own 11 types of fresh probiotics with only a minute of prep and not a single dirty dish. They taste incredible (even kids are begging for more). Save your time and money and get probiotics the way your body needs it.
I feel super blind. Where is the vid you mentioned at the end about foods that provide natural probiotics?
I just bought Ginger Carrots Wild Fermented Raw Probiotics, are you saying just eat it raw, I was going to add it to Shrimp. I enjoyed the video was actually looking for a video on whether to cook it, but you said it kills the probiotics in the video if I got it correct, thanks for the content
I got an ad for probiotics before this video��and then like 4 more after this video,.
You and Hyram need to collab��! You two are my favorite people for real knowledgeable opinions!
Thanks for all the products I had never heard of, super helpful.
I’m totally cracking up at the description “goos gut bacteria”��
Thanks for all the info!!
My thing is… If you eat right and naturally, the way nature intends us to, then we do not need to buy this stuff…
Hey Bobby! Happy New year to you and yours baby! Thank you so much for this video. You just don’t kbow how much I need this information. It is right on time for me cause your girl been going through. I’ve endured so many gastrointestinal problems and have been miserable. Gotta go on the 6th to get a colonoscopy and endoscopy and I’m due to get my gall bladder and part of my intestine removed at the end of the month. I know it’s alot but I’m a believer and follower of Jesus Christ and I know He’s a healer! Amen! Anywho…I enjoyed the video and wrote down all of the items you showed. I appreciate it and your prayers. Love you lots Bobby baby!����
Great video but would have been helpful if you showed us which ones to get!
Jen,I sincerely love you,but pretty much everything except the ”keep yourselves hydrated” is just nonsense.Germs are freaking everywhere and that’s not a good or a bad thing.It’s just the way it is.And they’re not necessarily the reason we get sick.
Hi Evan, may I ask how I should take a probiotic? With food or at a certain time of day? Are there foods you should avoid while taking a probiotic? Thank you
Should we stay away from pickles with “Calcium Chloride”? Also, what are the effects of “Calcium Chloride”?
I’m glad to hear advice about what PILLS to buy at the grocery store, but generally when people go looking for Probiotic + Grocery Store, they’re asking what kind of FOOD has the best probiotic.
literally thank you for this Jen! I’m about to go on my first international trip (to Ireland) and these tips are just what I was looking for!!
Probiotics are really good for stomach as they increase the good bacteria. I eat it in yogurt and I even take pills.
I wish I had known all this before today lol. I had my first flight friday ��
Hello @ probiotics.org Dr. Pedre and other experts have said you shouldn’t get a probiotic with less than 30 billion CFU’s. Synbiotic 365 has 20 billion CFU’s. Should I not be concerned by that? I’m just finding it to be a little confusing and contradictory. Any guidance would be greatly appreciated! Thank you!
I normally buy Kefir but the flavored kind, after seeing this video, no more. Thanks ����
Have any feedback from users on bloating/gas from the chicory root in Synbiotic 365?
GT KUMBUCHA
How about sugar in kombucha?
Is it cancle the good thing on it too?
Hey Bobby! How do you feel about the cocoyo probiotic yogurt? It uses vanilla extract and stevia for sweetener
What are your thoughts on natural sugars found in bananas and blueberries for example? I like to have those with organic sprouted oats for breakfast every morning. Are these still killing the good gut bacteria?
^^ the end I love ” I am done embarassing myself”…… no you did so well explaining this. One question though what about SIBO and acidophilus….. I think one should be careful about that particular strain. cheers,
A.
What you think about Probitrinol probiotics? They’re rated #1 in 2020!
Sugar does not kill probiotics directly, it’s true it’s bad and feeds the bad bacteria, but probiotics also survive off sugar, though you’d want to feed them with prebiotics/soluble fibre. A kefir with sugar in will still have probiotics in it
Great video, I like how you are helping people think about this.
Should we ingest/ the pre, an apple, some veggies, etc right before taking a pro??
Or, as long as our diet is full?
Refrig vs body heat, so many duhs are going off in my mind.
You are 100% such an amazing person, TY for all you share. So selfless, So serious.
Love from Nashville,
You are cute and smart!!! Is the Jarro still one you trust in 2020?
What was the probiotic that you did like from Whole Foods? Would you recommend that one or do you know of a better one that you take?
please make more bags for travel because i love saving the planet and you have great taste
I use a Neti pot before and after flights. Very necessary!!!!
prebiotics feeed the gut, not the probiotics…..pro is the actual bacteria, pre is food that pro eats or prefers
My probiotic contains ascorbic acid in it, is it safe to take?
Can you heat up the saurkraut without losing the probiotics?
Bobby, would you consider doing a show on toilet paper? I have read that most toilet paper has formaldehyde in it but there is no contents in toilet paper listed. Many have reactions to toilet paper. Could you tell us why harsh chemicals are used in paper which touches tender areas on the body. And does the skin absorb chemicals in shower water, drinking water, shampoo, etc.?
Can I add cucumbers to the store bought brine and make my own?
Sadly my local shop rite no longer carries Bubbies. I used to buy it all the time, then they just stopped carrying it. For shame, shop rite! Would love to find it again. And the nearest Whole Foods is three towns over �� My town is a desert for healthy choices. But plenty of fast food joints (sigh):/
Anyone know where this gorgeous jumper is from I need it in my life?
Hi can you please look at food in the UK with prebiotics please
Best Probiotics in 2019 Top 6 Probiotics Review
Links to the best probiotics we listed in today’s probiotics review video:
1. Renew Life Ultimate Flora Probiotic Extra Care
US: https://amzn.to/2GZv4MS
*******************************
2. Garden of Life Probiotic and Mood Supplement
US: https://amzn.to/2TmFJpK
*******************************
3. Culturelle Daily Probiotic
US: https://amzn.to/31vwJBu
*******************************
4. Garden of Life Primal Defense Ultra Ultimate
US: https://amzn.to/2yRSsHw
*******************************
5. Align Probiotics Supplement for Digestive Health
US: https://amzn.to/2KtCYA4
*******************************
6. Florastor Daily Probiotic Supplement for Men and Women
US: https://amzn.to/2H0aqMh
Thank you for another great video! I do appreciate you educating us without beating around the bush.I have wondered about the refrigeration of probiotics myself. How are they going to do in our 98.6 degree body? Thank you for bringing that up. ❤️
Hey! I would love to know what your option is on Dr. Gundry Bio Complete 3? It’s an all in one prebiotic, probiotic, and postbiotic pill.
Just spent $300. At whole foods lol.. The sacks suck! Double bagged and still tear and both omg lol luckily the pickles etc didnt bust.. I like Trader Joe sacks. I refuse the sacks.
I have my own kefir grains at home and add frozen berries and sometimes add monk fruit sugar. is it ok to use the monk fruit? or is it better to just have it as plain as possible?
Can i blend fresh fruit with Kefir to make smoothie? Trying to introduce to my teen son.
W ygmhat about the effects of storing fermented foods (in glass) as long-term “survival” foods in an emergency in rotation? Just like people can tomatoes, carrots, etc, we can our fermented foods too, BUT we make certain (and manufacturer’s make certain) they are sterile…. So where does that leave fermented foods on a long-term storage basis? We need to know so we can prepare for the next power outage thanks to PG& E, or cascadia, etc. Do we expect fermented foods to last shorter than a certain time past the best by date, or 5 years like home canned carrots, since it’s alive, Or longer than the shelf date because it fights off bad germs with it’s own good ones? I’d hate to give up my pickles and sauerkraut in SHTF when I will need them the most. Worst would be not trusting them and discarding all that goodness and it going to waste. ��
Okay, screw it. I cannot take it anymore, before you read this, know that i may come across as an A hole so i apologize ahead of time. How the hell is fruit bad for you according to all these keto people? I should believe some rando on the internet over years of doctors and medical journals. Yeah, i get it, added sugar is bad for you at almost any level except I would argue a little bit, but to act like a fruit flavored drink with actual fruit in it is bad is kind of a lie, fruit is a natural sugar packed with great benefits. I hear it all the time from diehards, but its just not based in reality. Fruit is excellent for you, you would have to eat like 86 apples and 55 kiwis for it to be a problem. I should preface this by saying that sure, it might not be a keto friendly thing or whatever, but that does not mean it is BAD for you. Give me a break, not everyone is trying to live almighty, i respect trying, but come the f on. I could be missing something here and not talking that knowledgeable about what this is all about, but it does come across like this: Fruit bad, chewing on cotton and dried bark: good. lol, okay now im definitely being an asshole. But you get my point. Since i am ranting and bored, i should ALSO say that I am not some rando myself, ranting for no reason. I cut every sugar EXCEPT fruit, so you can now kind of feel my pain:) Hopefully.
IMG_5291.JPG a lot of good stuff you can find in the polish store
I’m looking forward to a healthier 2020 with all of your videos! As an aside, I don’t know the YouTube process, but it was off-putting to have to watch a McDonald’s ad before this video.
My god I’ve learned so much I didn’t even intend or want to learn, by watching your videos. Changed my shopping habits forever! Ty so much
Oh my gosh and all the duffel bags slide on the isle seat… they could have had their bag on the bathroom floor. Yeah no more isle seat
What do you think about symprove? It’s a uk brand and is a liquid
1st and WOWW DR CASSANDRA!��! u should become a doc though!! Amazing! 60 dollars is like 240 in my country and like u said I should know what am buying! Thanksssss lots of love from Malaysia������
“Dont go by the brand, but by the package!” Applies to literally everything there is! Also in my country I have never seen, thus far, refrigerated probiotics…��
Bobby, HELLO, I eat sauerkraut, Kim here, & some pickles, and a brand of a fermented drink, senior moment can not remember brand or the type, Cheer From NJ ����������������
Thank you for the info! I’ve included your video link in my blog to provide my readers with more details.. (:
I am learning so much about helping my self with foods that is better for my body.
Cucumbers have calories, how can the Bubbies pickles have 0 calories?
“Probiotic use can result in a significant accumulation of bacteria in the small intestine that can result
in disorienting brain fogginess as well as rapid, significant belly bloating, investigators report. “
“What we now know is that probiotic bacteria have the unique capacity to break down sugar and
produce D-lactic acid. So if you inadvertently colonize your small bowel with probiotic bacteria, then
you have set the stage for potentially developing lactic acidosis and brain fogginess,” Rao says. While
probiotics can be beneficial in some scenarios, like helping a patient restore his gut bacteria after taking
antibiotics, the investigators advised caution against its excessive and indiscriminate use. Probiotics
should be treated as a drug, not as a food supplement,” Rao says, noting that many individuals self-prescribe
the live bacteria, which are considered good for digestion and overall health.”
Source: Medical College of Georgia at Augusta University (and many others if you put probiotics and small intestinal on google.)
What do you think about that one?
Do you have a good recommendation for probiotic/prebiotic supplement?
Maple hill makes 100% grass fed kefir, but I personally love the taste of the organic plain wallababy kefir! Or the redwood hill farm goats kefir that’s one of my favorite ones, but always plain! Surprised you walked right by it ��
Give me some ideas on how to serve these foods or do you just eat them straight up!!
While I like supporting domestic industry, imported Wallaby is totally superior!
I wipe down freakin’ EVERYTHING with Lysol wipes. Everything. I’m going to Tokyo next month and am considering wearing a hazmat suit.
Making any of these items from scratch is easy to do! I make fermented chili sauce all the time and it’s super easy and delicious! If you are at all interested in fermenting things for yourself there is a ton of knowledge out there.
Furniture analogy isn’t good. Prebiotics are FOOD (sustenance) for bacteria, not “furniture”.
Write how to not get coronavirus while travelling �� its gonna make you looooots of views ��
Im so overwhelmed with all this info…
Very informative but a bit complicated
Btw… malodextrin has no purpose in these.. malodextrin is absolute junk. Shouldnt be in any probiotics at all. Its not good for people with ibs
Anybody have any good reccommendations on top notch quality probiotics with no additives, junk, fillers? Refrigerate? Dont?
So much conflicting stuff. My heads spinning
From someone with family in aeronautics, I can tell you that you do NOT want the air vents on, there is so much filth….nothing will protect except good hygiene and protective measures..aka clean and don’t touch a thing
I stopped taking them because I breakout huge, painful acne:\ So be careful
Im so glad I’m not the only one to wet wipe everything on the plane haha
lol stop farting on planes is real! It’s the WORST when people do it.
I always have been eating pickles and kefir but Kombucha rules! I love that fizzy health��
I know you’re fostering Chewy, but I really hope you keep her
Is it required by law to state all ingredients? Just thinking they might be omitting unhealthy ones here and there…
Do you have any information on clean laundry detergent, sun screen and shampoo? I’ve read that it’s just as important to use chemical free household items as it is to eat clean.
Living for this hair length, Jen. And I loved the video too.
Correct me if I’m wrong, but I always thought refrigeration slows the bacteria’s metabolism down to increase the product’s shelf life. At 97°F where they function normally they would probably reproduce like crazy and then die (because they eat all their food or drown in their own waste products).
If you put the speed to.75x it sounds like she’s talking normal
wear a face mask i know it sounds crazy…haha little did she 4 weeks later it would be a norn:/
Do you know of any fermented pickles that doesn’t taste sweet. I don’t like the taste of bubbies but I know it’s sooo good for us. I just love sour pickles not sweet. Any suggestions Bobby??? (◍•ᴗ•◍)❤
Was literally JUST stressing over which pro biotic I need to take. There’s so much false information and the marketing is misleading. So thank you!!!!
Make sure your sanitizer is at least 70% alcohol! That’s the only time it’s effective (:
Great informative video, will have to research and find what’s best for my gut. I’m currently on vegan diet, do you have specific recommendation?
Yea! I requested this video! Thank you so for doing this video. I learned so much!
If you advice me then your advice much appreciated.
I have IBS past five years never got better even I had enough from Doctor.
which probably best probiotic for me, actually friend recommended: Enterogermina Bacillus Clausii Probiotic 2 Billion CFU/5mL suspension (20 VIALS)
Ok… Got it! Good looking out…
•Bubbies Pickles
•Sauerkraut
•Kimchi
•Fermented Sauces
•Yogurts (Sugar-Free)
•Kefir (Plain/Sugar-Free)
Oh god, a mask is NOT necessary how many more times does this need to be said? If you are sick, YES wear one. If you are not don’t! They won’t do anything and health care workers need them!! Stop spreading this misinformation Jen, please.
Where did you get the white water bottle you have in the video?
Brilliant tips — thank you! I have incorporated Vitamin C into my daily life based on a friend’s recommendation. I take a tablet every single day and I have not gotten sick in two years and through two Chicago winters. Vitamin C is real!������������ And THANK YOU for telling everyone about bringing your own water bottle and filling it up at the airport water stations. I cry when I see all the plastic water bottles dumped in the trash. People don’t even put them in a recycling bin.�� It’s tragic and a serious issue.
Bobby can you a video on best olive to eat. The grocery stores have soooo many. I’ve been eating a brand called Sicilian Village from HEB but it only comes in 1.7oz and expensive to purchase like this. Is there any at Costco?
What store were you shopping at?? I did not recognize most of those brand names. Does anyone know the store?
Highly suggest everyone go listen to Dr Danielle Belardo’s MD podcast called Nutrition Rounds. Today’s episode with Dr. Angie Sadeghi (gastroenterologist) is EXACTLY on this subject. Spoiler: eat a plethora and diverse amount of plants.
I completely missed everything you said once you picked up Chewy. So effing cute my God! ����������
Perfect timing for this video! My fam and I are taking a trip (13 of us, including 4 children!) to Alaska soon…we don’t fly often, so this is much needed advice! Thanks so much!
I’m a bit of a germaphobe too and follow most of your suggestions. If I do have to go to the loo, which I try not to I spend most of my time cleaning the seat and laying down seat covers whilst trying not to get knocked onto any dirty wet areas during the usual bumpiness of the plane. They are so gross I dread touching anything in there. Hand Sanitizer is your friend for sure, it’s a lifesaver!! X
Cassandra,
While looking for probiotics i’ve noticed that none say micro encapsulated. What ingredient should i look for that shows that it is micro encapsulated?
A few questions…
What does micro encapsulated mean/ what is it? Why is it important?
What are prebiotics? What do we need to look for on the packaging to know it has prebiotics?
Are there certain strains we should look for or need over others?
I will do some googling but I trust your brain more ��
Thank you!
Hi, i am a flight attendand based in London.Never got sick in 7years. All you said is completely unecessary. Just follow common hygene rules. The only thing you said right is the water onboard. The tanks get checked and desenfect few times per year.But then again, i live on coffee on long flights.and never got sick.just drink plenty of water and hydrate your skin. Don’t waste your money in unecessary products.
Flying to LA today going to use all these tips!! Thanks Jen ��
I LOVE this! It’s comforting to know someone else is a germ fighter too.
Can I say that Chewy is ADORABLE �� does Roo need a sister?
I would love to see Ouai travel size super dry shampoo & hair masque
Iron vitamins are my favorite because I’m iron deficient. Whole foods gc!
and somehow you managed to not reccomend any probiotics? What an accomplishment and failure at the same time
I stopped taking mine, used to take the Garden of Life ones I see in the background there. I noticed after years of taking it that it was actually making my stomach WORSE. For years it helped me and without it my IBS was out of control. I’m proud that my gut microbiome is FINALLY in balance after years of destruction from antibiotics. My vegan diet is full of plenty of veggies that helped support the good bacteria and help them thrive.
Also, they are refrigerated because the bacteria are freeze dried and they only wake up when the temperature (our natural body heat) is warm enough. I used to work in WFM and asked the GOL representatives ALL OF THESE QUESTIONS. They account for die off and guarantee that most bacteria will survive until the colon. BUT I am thankful I don’t need them anymore because they are expensive and most are a huge scam
How about bread and cranberry sugar juice dinner? That’s what am eating now
I barely ever comment. The short and to the point info about properly identifying healthy products is amazing. Keep it going. ✌����
Yey i was looking for one of these videos! I’ve been on antibiotics for a while and need to foster the good gut bacteria. Thank you!!
One trend that everyone does but shouldn’t be doing is a face mask on the plane!! The key is to hydrate and do your masks BEFORE getting on the plane because you lock in the moisture. What tends to happen if you use a face mask on the plane, the bacteria in the air, etc. gets trapped between your skin and moisturiser! We don’t want that so I hope whoever needs to see this, sees this!
isn’t vsl the only one that ships with an ice pack tho? & vsl has the greatest number of strains available..
Hey Jen how you doing can you please tell me what color can I get at sally to get that almost color of hair I want to go dark by the way I love all your videos please help
Jen recommended Ponaris back in 2015 and it has been a staple everytime I travel!
I would love to see a video on top foods that disturb the gut.
For your water bottle, they sell drop in water filters to clean that water from the airport stations. I use Go Pure water filter pods.
Was this filmed at Whole Foods? I don’t have any Aldis near me in Boston.
Are you a nutritionist to be talking about probiotics? Majority of people suffer with over growth of bad bacteria, IBS, IBD. Adding prebiotics like FOS, GOS or Maltodextrin (which are all isolated from their natural environment) is a big no no! You get most of your prebiotics from your diet by eating different coloured fruit and veg that provide you with different type of fibre which is food for your gut bacteria. Also important to have carbohydrates and resistant starch. Consuming probiotics on regular bases in high doses can cause SIBO. Plus how do the bacteria in fermented food survive stomach acid?
giiiiirl. So happy to hear that you are offsetting your carbon footprint! Why dont your two companies sign the pledge of UNFCCC (UN climate change), its voluntary etc. but its a great step to take to announce that your companies are measuring, reducing and offsetting your footprints! Join Microsoft, UN agencies, smaller companies. Check it out: https://unfccc.int/climate-action/climate-neutral-now/i-am-a-company/organization/climate-neutral-now-pledge
My husband and I have worked for airline catering (we provide food, snacks, beverage, dishes, linens and amenity kits) and honestly the airline industry is so wasteful.
The only things that gets saved is unopened beverages, snacks all China and linens get rewashed no matter if they were used or not. Everything else gets thrown away and replaced.
If one cup or napkin is used from a pack, the rest gets tossed and a new one put on the next flight.
Unless it’s a double catered flight. Example a plane going from LA to SLC and back would most likely get catered for both legs since it’s a short flight.
That foster dog looks like it could be Roo’s sibling. Great tips! I always bring a water bottle and keep the vent on during flights. And your hair looks so beautiful!!
I have a lot of the same issues as you, getting into your channel. Former model, extremely bloated now and cleansing. I use the RAW one that you picked up and said hmmm….. I think every can BENEFIT from probiotics but the misinformation! but I am also particularly interested in the gut/brain axis and continually trying to find a blend with the exact strains ive researched… keep me updated!
Loved this video, We live on our sailboat, sailing around the world so we love traveling!:) Cheers
Thank you Cassandra for this valuable info. So you know the most powerful weapon of the marketers is ppl who buy without education on the products they consume.
btw, not only are you an absolutely gorgeous girl, but also a very smart person.
Regards!!
I need that for nasal and true you could get sick on the plane no matter what. You always show and inform us good information. Be safe
You must love dimsum!! But dimsum is not keto. Also in my hometown in China, we ate fermented vegetables all the time. We also eat fermented garlics!
Just a heads up the wet ones you showed I believe we’re not antibacterial. Theres so many different kinds to just clean surfaces and hands but the antibacterial ones are the ones that will kill germs. They’re usually in a pink package ����
Can’t get any of this stuff in UK Supermarkets. Everything’s pasteurized.
I either have to choose not using the toilet or drink 8 oz of water per hour. The struggle is real!
Great video Cassandra!!!! Balance one has a really great probiotic! It’s a slow release and it can survive stomach acid! Also it does not have to be refrigerated ����
I guess you have to sponsor products for your vlog, but please, stop encouraging ppl in buying things they don’t need.Our body don’t need all those vitamins.it can even be bad for the body.Again, from a flight attendant point of view this video is misleading.just keep hydrated and follow common sense hygene rules
Thanks for the info & infinity happy that I never drank tea/coffee!!