Table of Contents:
Yoga Accessories ✴ Pilates Props ������Do I need propsFUN YOGA GIFTS Body Illumination ✴
Video taken from the channel: Body Illumination
How to find a Pilates Class | A Beginner’s Guide
Video taken from the channel: Precision With Lex
Stay Safe at the Pilates studio | Bring Your Own Reformer Loops
Video taken from the channel: Pilates Encyclopedia
Enough Shoulders Down AlreadyPilates Encyclopedia
Video taken from the channel: Pilates Encyclopedia
Arm Fat Blaster | POP Pilates for Beginners
Video taken from the channel: blogilates
The Best Body Slimming Workout | POP Pilates Top Hits
Video taken from the channel: blogilates
Lower Belly Flattener | POP Pilates
Video taken from the channel: blogilates
Check Out These Pilates Blogs. Search. Search Clear GO. More in Fitness Trends At Home and Online Cross-Training Indoor Cycling Boutique Fitness Classes Outdoor Fitness Experiences Equipment and Apparel View More Featured Tools. Recipe Nutrition Calculator Weight Loss Calorie Goal.
Check out the most recent blogs by the SparkPeople Blog authors about pilates. Banish back pain-and prevent it in the future-with these yoga and Pilates exercises. Posted 10/26/2012 6:00:00 AM By: SparkPeople Guest Blogger: 85 comments 151,005 views.
As fellow pilates peeps, you know how amazing Pilates is at rehabilitating injuries, keeping aches and 0 “Bite your hips, not your lips” – Romana-isms to live by.5 Things to know before doing a Pilates YouTube workout 1. Clear a space big enough. We get it – your flat-share may not even have a living room, but as long as you can stretch your arms out.Cassey Ho is an award-winning fitness instructor, entrepreneur and personality based in Los Angeles, CA. She is the creator of Blogilates, the #1 female fitness channel on YouTube with over 300 million video views and 3 million subscribers.
As a certified group fitness instructor and Pilates.Here are some excerpts about Echelon from The Verge’s CES article: At CES 2020, it’s clear that we’ll continue to see more of these “entertrainment” products trying to convince the masses that working out is fun. Echelon, which has been producing more affordable versions of.Check out podcasts and thought-provoking posts written by the blog’s coaches in residence.
Advanced Human Performance Anyone feeling frustrated by a fitness plateau will find help from Advanced.Check out how these companies are using their blogs to achieve their business goals-and build a loyal customer base for life. 1. The Etsy Blog Check out employee engagement platform.7. Pilates Pushup.
How to do it: Start in a plank with elbows stacked over hands and abs tight; squeeze inner thighs. Bend elbows and lower down as far as possible without touching chest to the ground. Push back up. Do 8 reps. Photo: TOM CORBETT via Health.
Too easy? Why not try out this Arnold Schwarzenegger workout routine.Pilates tips, healthy recipes, practices of mind + body, and more on our More Than a Workout Blog! Coconut Grove & South Miami.
Monday-Saturday. 1-305-446-6899. Pilates Home it makes you look good, too! Find out how Pilates can help you feel amazing from the inside out. by Pilates in the Check out these tips to create New Year’s.Check out these tips to keep your clients motivated and keep the energy cycling through the computer!
Theme a Day of the Week: My friend, Katrina Hawley, NCPT, offers, “Costume Friday.”.A balance of joint strength and stability (agonist/antagonist) is also the goal of any properly designed strength training program. Working joint flexion and extension, adduction and abduction, inward rotation and outward rotation – all of this contributes to joint stability and balanced strength.KEEP UP WITH YOUR FIERCE COMMUNITY from the comfort of your home! check out these short videos to find your shake off the machine.
During these uncertain times we want to offer you the comfort of a workout you can do from your home. enjoy these Free short workouts to keep up with your core, obliques, lower body and upper body strength. #fierceathome.Create an account to check out faster in the future and receive emails about your orders, new products, events and special offers! Home Blog Blogs by BASI Editorial Team April 13, For all of these reasons, Pilates is a valuable tool for rehab professionals to have in our tool boxes. When physios and Pilates teachers work together in the.
Bootcamp Pilates has been practiced in London since 2005. Teachers provide an hour-long session using the Reformer machines. Bootcamp Pilates came to London from the United States. Reformer Pilates is a no-impact stretching and toning workout. These classes are intense and enjoyable.
They offer something different at each session.
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164 comments
For the longest time, I didn’t have enough flexibility to straighten my legs and now that I do… I realize how much more lower ab strength it takes! It’s MUCH harder but I’m sure it’s that much more effective! Time to shape those lower abs…
finished day 1 of 7 week ab challenge + day 4 of May calendar! YAY YOU GUYS GOT THIS
I think Cassie should make those socks where one sock is half a thing and the other sock is the other one so it motivates you to keep your feel together? You like?
6:25 I’m having a really hard time lifting my upper body from the matt:'(
I love the way she says “mini crunch” at 4:37! It cracks me up! XD
I tried this workout about a year ago in the early phases of recovering from a chest lumpectomy, after my doctor warned me my shoulder might freeze if I don’t move it enough, even though it was obviously quite difficult and painful. Trying this video was so painful and frustrating at the time because my body had become so incredibly weak. About 8 months later and being able to do the whole thing without breaks feels like a blessing and even though I’m just now properly going through your beginners calendar 2.0, knowing how incredibly weak I was back then gives me hope moving forward now.
I wish she did more videos like this. I feel like she tries to get too fancy these days
the saw abs thing was impossible to do for me and I’m bummed about that
Question about the May calendar. Are we supposed to do every workout that’s listed on every single day? Cause then it would be a total workout of about an hour per day? Is it also okay to choose some exercises per day so that you have a total of 30min.? Thanks!
The comments scared me so much that I could actually found it okay.
Day 19 (2) 7.5.20.
May 2020 calendar: I physically cannot do another reverse crunch
I’m on day 3 and Im struggling a little because I am out of shape ㅠㅠ but I’m trying and still going!
All those reverse crunches that were in today, but may we’ll slay!
I always adore you, Cas.. but sometimes, I hate you for challenging me so much. ��
IM SWEATING SO MUCH BC OF THE WEATHER TODAY UGH I HATE SUMMER
Me at 6:04: ma’am with all do respect. You want me to do what? ��️����️
I just finished all three videos for today and holy arms and back actually. Muscles in my back were hurting I didn’t even know I had!
Well it’s my second day doing this calendar….and I feel….good. Am I a masochist? LoL
Ok so anyone doing the 7 day Ab challenge and the May 2020 calendar? Because wow I am dead and I haven’t even started this video yet.
First of all does anybody else have to take breaks literally every couple of minutes for this day of the calendar? Also I feel like if my legs didn’t get so dang tired after all of these moves my abs would actually be able to do a lot more! Scared to see what the next couple of days have in store for us
I started doing arm workouts from blogilates 5 days ago..and really feeling the change in strength and endurance of my arms…thanku so much cassey..������
5/4/2020
May the Fourth be with you ����
Done for the daaaayy ����
These videos have changed my workout game!! Learning tons of new moves and she’s always making me laugh! She always knows right when I’m feeling tired and calls us all out! It’s honestly the best ����
out of curiosity when did Cassy release her first workout calender?
HOW IS THIS BEGINNER?!? I am dying at the 7th minute but I love how cassey encourages me to continue. Thank you for great videos!!
I ad to skip the see saw crunch, cudn’t lift my self up! But I got through the whole workout beside those!!!
those seesaws were the most confusing thing i’ve ever done in my life. my brain and body just could not figure out how to move!!!
I literally had to pause the video and then continue. But that’s okay because that’s how I know I want to keep going. No one said looking your best was going to be easy. It takes hard work and dedication. I’m doing all this to show myself if I can do this, I can do anything!
does anyone know the name of the first song? It’s lowkey a jam
The amount of reverse crunches I’ve had to do for today’s calender upsets me
Oh God this one was terrible, I couldn’t do anything without dying
I want to do pilates but I don’t want a bigger booty. But every video I look for engages my booty��
MARCH152020 LAST VIDEO OF THE DAY COMPLETED!!!!!!!!!������������������������ FEELING SO STRONG!!!!! Thanks so much Cassey!!!!����������������
This one is by far my fav from the March Challenge. It’s the most traditional and so far most effective for me targeting my lower belly in a “I hate you you why am I doing this but I love it “ way! Thank u
Cassey! I finally figured out how to do the proper corkscrew form without having to lay my back flat! It had always been a hUGE struggle because of my long waist and bad hips but I figured out that I just needed to shift my arms into a different placement to help straiten my back and it worked!! I’m so excited to get stronger:)
I turn into a confused mess when I try that double crunch move…less an elegant boat, more a rotten log =/
omg omg 1/29/19 I can finally do the see saw abs, and do the whole thing without stopping!:D
Get even more movement tips at https://www.pilatesencyclopedia.com/join
My legs feel very heavy during this workout, is that normal? x
omg im not good at working out but this is actually the most effective video i’ve ever seen. I may not did all the move completely right but I actually could follow through without stopping and I sweat so much! This motivates me alot, i love u cass!!
She is absolutely right about keeping the eyes forward as you lift the head and shoulders.
would LOVE to see “Be Kind” by Halsey and Marshmello! Love ya Cassey <3
tried this coz it looked easy, oh boy, I was wrong, soooo wrong
this is hands down ( 😉 ) one of the best arms wourkout out there. nice work as always Cassey <3
everyone’s saying that they liked the workout but no ones saying if it even works well?? can someone tell me
Just started these during quarantine and I’m so happy I did! The little pep talk at the end really made me tear up a little cause even though its only the 3rd day its the longest I’ve stuck to working out in a while! Thank you <3
My belly got bigger after i did that. Its bloated for a week now. Why does this happen?
I know it’s far from what you normally play music wise, but could you do a rock pilates workout? Upbeat songs like skillet and linkin park. I am a fitness coach and class instructor, but I do your videos on my off days. I also recommend to my clients for home workouts. Absolutely love you! You are amazing.
I was honestly surprised when it ended because I was SO sure there was one more section!! Also I did love these songs. Can you pick some kind of upbeat indie music next too?
I cannot do see saws as I was operated 5 times on my sacrum and for me is not confortable to put all my weight on it, so I alternated crunch with double leg lifts and then is not like I’m waiting for the next exercise doing nothing. This 4th of May was tooooo haaaaard man, I’m not sure if I still have strength to wake up from the floor��
This was so so fun to do. I love when I’m working out and I get super sweaty and feel the areas start burning god that’s beautiful!! Thank youuuu C!
Where did you get your absolutely adorable leggings, and top? ����
You look great Cassey! I love your videos. I’ve been back after a few weeks off:( but am so excited to get back into the game x
Great workout!! Will definately do this one over and over!! thanks Cassey!
me can do yoga for an hour straight but collapsing after doing this workout in 10 minutes. this workout is so intense. you go girls
Hello (; I normally follow your videos and I’m a beginner, and so I was wondering, is there a reason why one arm/shoulder of mine is burning more than the other? Maybe it’s my posture or something but I was just wondering if you knew something about this.
Wow Cassey you were on fire!! it was so much fun!!! thank you for this!
Cassie I love you and I love Beyoncé could you do a full body workout with your fave Beyoncé tracks pretty please ��❤️
doing the may 2020 calendar along with the 7 day arm challenge. i wasnt going to do the pilates side of the calendar after the arm cardio, but here I am, 11 at night doing it before bed! i found it a lot easier after doing the beginners calendar and the april 2020 calendar. progress!! thank you cassey for pushing me and telling me off for cheating haha! getting that quarantine body amirite?
Upgraded from your slimming Pilates for beginners(after using it for one month and getting amazing results) and I’m feeling really motivated. Thank you so much��
CASSIE THIS WAS THE BEST PLAYLIST EVERRRRR AHSGDKGJSLKD IT MADE ME SO HAPPY
I like this workout it looks easy to follow but I’m dying to complete it lol
Wow that was tough, but great! And the songs are ��. Especially love the Dua!
This was a great playlist and really loved the workout! Also Casseys arms were popping I need to do more arm workouts so I can get biceps like that!
this is so perfect for me right now! I fell down the stairs and can’t use my wrists…this is soo annoying when you still want to work out and move. So thank you for this handsfree workout:) loved it!!!
Oh my god how did I just do that after everything else on the May calendar?!?!?!
������
In case anyone was wondering if it gets better…it does!
In June of 2019 I started running as a sport which with it comes exercise and better food choices. It seemed easy, until those days came where I didn’t want to run at all. (the exercises included running, weight training, circuit training, lots of stretching, and etc.)
Around Winter of 2019 and beginning of 2020, I wanted to workout my thighs and glutes, to have more power going up hill. (and also for a thigh gap because it was bothering me a lot. I think I’m over it now.) And in this journey of focusing on these two parts of my body, I found Cassey. I would do her thigh and butt workouts, of course. I kept hearing about a calendar in her videos but never did one.
I stopped working out when quarantine was initiated here in my state. Due to no gym and no one being around to motivate me. Running outside with a mask on was simply…not the vibe. And I remembered Cassey’s calendars. Once April 1st hit, I began to workout with her (and my boyfriend) and have been doing so everyday I can, since.
This video, for it being a beginner’s one, AND I used to workout before all this, I couldn’t do without taking a few breaks in between. Today, I finally did it without stopping, along with the two other videos that were for today on the calendar.
When this video, I was kinda like, “Wait, that was it? It’s over?”
SO. LONG STORY SHORT, IT TOOK ME ABOUT 3 MONTHS OF PILATES WITH CASSEY. I used to not practice Pilates as a form of exercise, so maybe that’s why, but if you are just starting or have been doing this for a while and it’s still difficult, let me just tell you to not give up, no matter how hard it gets. Our body gets stronger every second we do an odd uncomfortable move. Trust me.
You can all do it. Keep pushing! <3
this is such good video you made! i love your energy you give off:)
I LOVE that color on you.
Only Human Jonas Brothers
Your SongRita Ora
RewindWingtip
REMEDYAlesso
JuiceLizzo
I work out using your videos more or less every day. Today I was tired and didn’t really feel like it, but this routine was so much fun! So nice not to have to think about the timer, like in the good old days of earlier Blogilates. And we didn’t stay on one move so long that it got super painful for once! I would rather have many workouts like this one to work out for longer than doing a few short, intense ones. �� More workouts like this one, please!! ��
SHE IS THE ONLY INSPIRATION THAT WORKS (for me) ���� i love her
Thank you that you are so nice! it sends really good vives! Hi from czech republic, hope this coment finds you happy and well!
loved these songs with this workout! some songs for future workouts: like that by doja cat, physical by dua lipa, magic in the hamptons by social house
Aftertaste by loud luxury would be fun! Or secrets by regard!
OK I’ve been doing this for three days and I’m really loving it! Thank you Casey
I literally do this workout so much, that i only listen to her voice now and know exactly what exercise to do next��
Wow I really enjoyed this video!! I loved the songs and I love that we aren’t counting reps, we’re just letting the time go by!
Thank you so much for making (continuing to make these) this workout!
I never work out and I don’t speak English fluently but it was super easy to understand and follow and entertaining thanks ����
This is my favorite workout right now! More of these please with great music and total body all in one video!
I love how the simple pose really hit the muscle. Coz yeah I’m shaking. And as usual i love your positive vibe ��
Just wanted to say that you are the reason I have the motivation to keep working out. Anytime I get into a bad routine, you always make me fall back in love with exercise. Thank you!!! I sent this video to all my close friends!:)
AMAZING!! Great workout, great music and your outfit and mat were totally on point. ����������
Casually subbing out the butt moves because I’ve been overly blessed in that area already..
You give me such an amazing and positive mindset! I’m printing 3 of your calendar today!
oow i always do handstand and exisicer every morning
omg i am a fan of u
A a Harry Styles mix would be awesome!! I am ready for it from his album Fine Line ��
Yes I did this and another arm video with a shoulder and neck video and didn’t take any breaks. It was my first time i am so proud I didn’t know i could do it
This is an amazing work out. It pushed me but I was able to conquer all of the moves. I’m getting stronger too! My legs didn’t lift at all when I did the roll ups!!
My Type by St Motel would be super fun for obliques or something!
omg this was amazing!!! i felt the burn in each one! love this!!!!
I LOVE IT. I want to much video like this please. Your workout videos is amazing..
So it’s like that: my current weight is 80,4 kg but actually I have my curves. One year ago my weight was 68/67, something like that. I want to return to that weight, but I don’t want to build muscles. I have one question: if i do this workout everyday for one month, will i build muscles? Like, i think that answer is yes. But then can you tell me how much do i need to workout to lose weight without build muscles? And I forgot i try to eat healthy.
Hi Casey can you share also what you eat in a day?? Your regular meals please??
i’m not sweating by the end of this but my hairs messed up does that count ��
Wow I absolutely loved this workout! Can you do a longer version? Maybe a 30 minute one?This has become one of my fav workouts from your channel:D
First workout I’ve done in far longer than I’m willing to admit! I honestly surprised myself with how well I managed, all things considered! Though I do still hate prayer pulses really hard to keep those elbows together when you’re a little more…well endowed in the chest area lol!
So proud of myself for squeezing in a 15 min workout right before class! Thanks Cassey every day:D
Cassey! I love this workout!! I have been following you since forever and this is such a kick-ass compilation of motivating moves…. More power to you and thank you.
Never had that much fun working out. This girl will be the reason why I started working out more!
Thank you Cassey for keeping people motivated not to quit even when you are working out.
Oh wow, today was crazy… and the first day of my period didn’t help lol… but I did everything and now my abs are really on FIRE
Casey Ho I want a body like you…. So slim.. Plz help me… I want to shed 20 kg…
when you already have an eqrthquake while doing cha cha abs…
Girl! That’s just what I needed today! I love working out with you! I feel especially beautiful in my new popflex siren tank that matches my mat and my yoga room!!!������
I’m following the beginner calendar I just did with the sculpt and tone for beginners, OMG!! IT BURNS SO MUCH!!
It feels like I ‘m a flower growing by Cassey’s inspiring words! Love u Cassey, you ‘re a life-changer!
Thank you so much for this video. I was recently hit with a neurological condition that caused weakness in one of my arms. I am using this video as a part of my physical therapy routine to regain that strength.
Who else felt a weird feeling of satisfaction when he did it on-sync with her??
My right shoulder area hasn’t been the same since I was in a car accident a couple years ago. Anyone else’s arms and shoulders clicking all through this video? ����
The time flew by, normally I just focus on the timer but this way you know the songs and know the end is near. I would love themed song videos, like throwback with ABBA or Hiphop.
I get so unmotivated sometimes. Some of the moves I absolutely cannot do. Some are just really uncomfortable and my hip flexors pop and strain.:(( my core is really weak. Idk. I’ll keep at it, but sometimes I’m this: D’:<
How many calories are burnt doing this? Also are we supposed to follow these same set of exercises everyday? Which is the video for extremes burn?
I decided to challenge myself to do this whole workout with weights. Hmmmmmmmmmmm
Is it okay that my one arm is having more pain / tension than the other one???
I literally did this video recently and I felt the burn, but for some reason today I felt literally nothing. What the heck
Oh Cassey…I hate that I love you ����
But thank you for pushing us����
Do you have a monthly calendar for beginners? Can you link to it if you do?
I followed this work out for two weeks and my arms are really getting toned. I have here my armfat journey. https://youtu.be/biWYdF4D2-c
I am finishing up my 3rd week of beginners’ calendar. This one really kept me going unlike the others so many thanks!:D
I constantly keep coming back to this video even though I’ve been doing blogilates for a while now because not only is it a good workout but there’s something about Cassey’s voice in this one that’s so soothing!! Yes my arms are burning but I’m also so incredibly relaxed as it’s happening!!
Day 3 done on the Beginners Calendar! My foot fell asleep in the middle of this video! XD I shared my friend your morning and night time stretch routine last night and we followed along to your night stretch routine last night!
I don’t consider myself a beginner yet this KILLED ME IT HURTS BUT I LOVE ITTT
1 like = 1 time I do this workout ( will update per time )
1. hurt as a feel good type of way
OMG, my arms were killing me throughout this workout! I didn’t know that my arm muscles were so weak, they are like wet noodles. I will have to work on that in the future. Thank you Cassey, and the completion of this video means I just finished Day 3 of the Beginners Calendar. I’m looking forward to working on my booty tomorrow.
Edit: Day 20 of the Beginner’s Calendar and I have repeated this video. Wow, this video is a great arm workout and I really felt it. I did notice I was able to keep my form stronger and for much longer which meant that I didn’t have to keep correcting my shoulders. Also, my arms have become stronger because I found my wet noodle feeling occurred much later in the video in comparison to when I did the video on day 3. I wonder if one day I can do this video with weights.
This arm video is way better even though it’s longer than the one on Beginners 2.0, or I have got stronger by doing these, haha.
Day 3 done! 3.6.20.
I am so glad to have found your videos! You’re such a wonderful person, even though the workout was tough, I had to smile throughout the whole video. I will definitely try out your other workouts!!!!
4/19/2020
Don’t drink coffee for breakfast when you have abs to do lol.. totally regretting that already today ��
for slimming the arm, would this be the right video? Doing this during quarantine cuz why not
Ah I’ve just rediscovered Blogilates after a long hiatus and I don’t remember it hurting this much last time! I took so many breaks! I definitely need to spend more time on the mat again, whoops
Quick and straight to the point with this workout!�� felt like less than 10 minutes. Good songs for future workouts would be 17 by MK, One Night by MK & Sonny Fodera and Sweat on Me by Tape Machines. They’re in my iTunes workout playlist and they get me going ����
Quarantine made me workout, anyone else? I’m pretty active but not quite in shape, so I want to be stronger! first day of 7dayarmschallange and day 18 of May Calendar ♥
Even though my postures are right, still I get neck pain during some of these exercises. Please tell me is it normal or I should stop this and consult a doctor.
I’m proud that I can finally do this entire video without having to stop during moves (:
It was day 3 for me… And I completed this without any extra break and giving up in between.. proud! ��
DAMN!!!! this was SOOOOOO HARDDDDDDDD!!!! but I pushed through,, yayyy soo happy
Why are there so many reverse crunches in today’s calendar workout???
Wonderful workout and very do-able for a novice /beginner! Thank you!
hahaha this is not hard compared to her other arm exercise I’ve tried..the 6 minute arm exercise of hers that u cant even drop your arms even one second..
May’s calendar came to murder my abs… I am dead and it is only Monday T_T
During this quarantine, I have realized that I need to make a change for myself, whether people wanted me to or not. My mother didn’t sound content with my decision to try to lose weight and but I still gave myself the motivation to keep on going because in the end, it’s my body. My name is Apolonia and I weigh 250+ lbs, today marks my second day on my journey to losing as much weigh as I seek fit. Blogilates, you are the most motivational person I have come across, you have inspired me to take on this challenge and I hope you see this because it would be nice to share my side. You are the best and I thank you for that <3
Harder than it looks!! I feel so good thanks for this video!!! ��
I remember last time I did this it was a lot harder-maybe I got stronger
Thank you for this Casey! Me and my sister are enjoying doing your beginners calendar during quarantine ❤️��
My arms did lreally burn at the end of the session. It was great! You are brilliant explaining the moves. A natural and warm presenter!
Hey Cassey! I love your arm workouts, my problem area �� i always did this standing up, and it burned yazzz. I just finished this video as of writing, this time i was on the mat. Is it just me orrrr it feels harder seated? Or maybe my arms are still sore from yesterday’s workout. Idkkk. Thanks for keeping me company and helping us stay fit this quarantine!
YESS day 3 done! Is anyone else doing the beginners calendar during quarantine?
Trying to this this every day for 30 days, hoping to see results!
Holy shit, I thought my arms were weak, apparently its actually my upper back thats not doing any work normaly hahaha
Beautiful and full of energy
😉
I really like Havana song from camilla cabelo and I hope to hear it in the next workout:))
all of these ab exercises are the same but different fonts and that’s why they hurt so much:(
I love you for saying you don’t care if I scream at you….because I YELL AT YOU THROUGH EVERY VIDEO! Haha but I’ve been consistent with my calendar workouts all month, and I feel myself getting stronger and being able to keep up more and more every time. Excited for where I’ll be at the end of next month.
Me:yeah common let’s go
Ad:pops up it the middle of the workout
Me:Am I a joke to you?
Wait! Day 12 of the beginners calendar brings me here which should be a different workout lol at least I managed this with less rests than last time I can see the improvement in my progress:) Now to find the actual workout I should be doing
Edited: Arrrggghh and I got my days muddled up it’s day 11 today lmao having to do this extra video is punishment for forgetting the day hahaha
weight body exercise uh… you might think EASY, but HELL NO OMG. This channel keeps surprising me hhahahahah
This was amazing! Best workout! I didnt want it to end! I think the butt part could be longer! Thanks Cassey!
Seeing smiling Cassey is so inspiring especially when it really burns.
I don’t know after one week i make any different or not but one thing for sure after doing this for 7 dAys in a row.. things got easier….. ��������
Hey gonna do this along with running and a great diet for August. So far I started my journey in back in June 2020 and lost about 5kg (65kg to 60kg) I am a female that is 5.1 to. My next goal is to lose 6kg (60kg to 54 kg ) wish me luck ��������������������������
Is anyone else getting ads in the middle of videos? Makes it kinda hard to workout…
Who else is doing the #7dayabchallenge included in the May 2020 calendar?
Help!!!
Thank you for this overview of all the pilate classes out there! This is super beneficial before signing up for a course!:) I have not tried a one on one class, but going to look into this!
I’m excited to report that the Pilates instructor I’ve been going to is SUPER legit! Phew!:)