Fun Treadmill Workout for a Cardio Burn!
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27 rows · How To Perform the treadmill segments working up to the suggested Perceived Exertion Perform the cardio circuit exercises, one after the other, for 60 seconds or as long as you can Modify the workout to fit your fitness level/goals and add more rest periods as needed 1 circuit.One way to use the treadmill in circuit training is to make it your lower-body workout, alternating between upper-body exercise sets with free weights and the treadmill. Pre-select 12 upper-body exercises, such as overhead press, triceps extensions and upright rows. If you use different weights for different exercises, have them all at hand.It’s easy to get excited about the strength training and skills involved in circuit workouts, often to the deficit of cardiovascular performance.
You can use a treadmill on active recovery days to build cardiovascular and muscular endurance that will carry you through endurance workouts.Since everyone’s base is different, each workout is challenging but achievable. How to do it: Start by running through the whole treadmill circuit.
Then do the floor circuit 1 two times through. Go back to the treadmill circuit again before starting floor circuit 2.Warm up with 10 minutes of easy running. Start the treadmill at 7 miles per hour on a 1 percent incline and run 60 seconds at that pace. Then lower the speed to.
Place the cards in an envelope, which you can keep on top of the treadmill’s control panel. Warm up for a mile and then pick a card. Do what the card says for 3 to 4 minutes. If the card says run, start at an easy training pace; if it says jog, stick to your warm-up and cool down pace.
When you hop on the treadmill at the gym, you want to make sure your run is as efficient as possible. Consider this 30 minute treadmill workout routine a.Running hills is one of the most powerful ways to maximize your treadmill workout. You torch major calories, strengthen your entire body, and improve your running form and efficiency.
Run at a 7%.With the treadmill turned off, bring right leg up to the right side rail, touching hands to toes as you bring head down toward knee. Hold for 15 to 30 seconds and repeat on the left side.
Instead of reverting to your usual run-walk routine, turn your next treadmill session into a total-body workout with one of these methods that fitness pros suggest. By combining cardio and.In addition to HIIT workouts, Michaels says plyometrics are another great treadmill alternative because they can significantly increase your strength, speed, and endurance. This type of workout includes explosive movements like squat jumps and has long been a go-to for athletes because it helps maximize performance, according to Michaels.(It’s about time I got another workout post up for ya!) It had been raining on and off all day, and since I felt like running anyways, I got inspired to create a new treadmill workout that had me nice and sweaty in no time.
There is an intentional 3 min./2 min. pattern with a 1 min. window for the sprint at 8.Spice it up with some intervals where you speed up the pace for 1-2 minutes and slow it back down to an easy pace to catch your breath for a 1-2 minute period. Check out the ” Interval Training.To spice up your treadmill workout, here’s a cardio circuit workout. By interspersing treadmill work with various cardio exercises using a medicine ball and a kettlebell, you will be more engaged and work harder.
For best results, you should adapt the workout to suit your fitness levels. Use the settings on your treadmill and measure your.I find it’s mostly diet that is a concern for me. Exercise is great for feeling good and healthy, but I have to watch what I eat to help me lose weight.
I don’t find that exercise alone does that for me, even if I change it up or do circuit training. It’s like 80 percent diet, 20 percent exercise.
List of related literature:
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| from Principles and Labs for Fitness and Wellness |
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| from The Athletic Skills Model: Optimizing Talent Development Through Movement Education |
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| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging |
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| from Smarter Workouts: The Science of Exercise Made Simple |
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| from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer |
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| from Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program |
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| from Bobbi Brown Beauty from the Inside Out: Makeup * Wellness * Confidence |
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| from Fitness and Wellness |
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| from Orthopaedics for the Physical Therapist Assistant |
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| from Lifetime Physical Fitness and Wellness: A Personalized Program |
201 comments
You don’t burn fat exercising, you burn calories. You burn fat on a caloric deficit when you sleep IMHO. Great video! Keep it up and more power.
I cannot wait to try this out! Its time to change my routines around now because I’m a little bored ��
That 30pd weight lost does not work on u����♂️tchuip waste people’s time
Just wanting to let most women know.. that having visable abs..does not mean that its a sign of health….it just means that the person with visable abs has extemely low body fat percentage.. and it can be unsustainable for most women.. abit of belly fat can be stubborn but its not worth the stress of starving and endless workouts to achieve something unsustainable
I find doing 30 sec sprint 30 seconds rest for 20 minutes works better for me for the sprints cause my heart isnt as healthy as yours and I find that 15 seconds isnt enough to get my heart rate down
Great video, very helpful! I got some good ideas from this, thank you ��☺️
I really like how you touched on real life things like sitting behind the desk, this is very common for women In office settings who work in the gym so that was a plus for me. Then when you started the muscle workout how u touched on people having bad knees yes that’s me lol and a bad ankle.. definitely got another subscriber!! #Real����
Where’s the bell notifications button I can’t find it!?!? Ofc doesn’t stop me from watching your vids Krissy cos they’re the best hehe ��but canny find the �� button xxx
Dang sis you killed me at level 8, 12,17 �� i do 5 minutes on the stair master on level 4 but i guess it make sense so definitely will be trying
Like a idiot i did all 3 after leg and ab day because I didn’t read the description….Yeah I didn’t walk for 4 days ��
You are absolutely stunning and genuine! So much love for your insta and youtube! X
You look gorgeous in your gorgeous cardio workout outfit! So nice with the bandana in the hair! Nice workout tips.
what this girls trying to prove on youtube… women beauty is inside not outside..showing of they body lol
For treadmillers, sprinting is most effective. In 10min you can look at someone doing it without getting bored. I was shocked when I did it.
I tried 9.5MPH I ended up in the shower room! Hahahaha JK nice video.
Great video, even easy enough for those who don’t like to run alot like me ☺️ I can run for 1 min at a time then walk. Thanks for the vid!
Okay I may sound so ignorant right about now…. calorie deficit means exactly what? don’t kill me lol ��
Thank you for sharing these amazing workouts! It really helps when people like you make fitness fun and exciting.:)
I liked ur video and I would like to ask u if u want though can u be my trainer coz I can’t go out to anyplace coz of the corona virus so I have to workout at home please
Do you have to weight lift when doing hiit?? Or can you maintain muscle and lose Weight with just hiit only
this video was so HELPFULL <3 seriously love following along and getting tips & tricks! can i ask what your body fat % is currently? x
That does look like fun. I’ve been weightlifting for 6 months and I am getting kind of bored. Might try throwing in a few sessions like this each month.
The only thing that bothers me about this video is I couldn’t see your face. I needed to see your face��������������
Your pants are obscene…then again you know this and like it as you stick your butt out. Disgusting!
How tall is your step up box. My step up box are with risers so to increase height I need to know how much to put under?
The dumbbells HIIT yessss! �� I dont’t like the treadmill but honestly I will trying this Hanna it’s seems interesting ������
Excellent coach, sublime woman, beautiful body, and cherry on the cake this leggings has a nice cut and it puts you terribly in value, your buttocks are just sublime and your camel is adorable and delicious. You are perfect
I’m new to the gym and cardio. How can i build up my endurance for a certain speed for a longer time? I feel like i can only run for 30 seconds and then my legs give out.
I was surfing YouTube and I came across your channel, you are inspiring. I torn my right Achilles awhile back and have been afraid of explosive movements for fear of rupturing my left, but I’ll start out easy to see how this goes, and thanks for the inspiration. ������������������
Awesome! I’m going to do this tomorrow. Thank you so much.:)))
..”have them right under your boobies”..
I don’t why i thought that was funny and cute. I’m gonna definitely try these workouts!
I already love your channel, best fitness channel I’ve seen ��❤️ (yes, even better than Whit ��)
Please let me know I like leggings where can I buy thank you
Could you maybe try to include longer takes into your videos and not that many cuts? I think it’s really hard to watch:/
I am Just not ready for a Girlfriend Yet I am really sorry but I am Not
try to understand the million views but cannot boring vodeo useless too
Yass gurl you are a beast i love it im gonna try some of these
It is a Very good for me and how often train in the week for Abs?
I am happy to see the workout! How many sets and how often? Thank you!
I just did the one with the jump squats and I DIED �� But in an AWESOME way ��
Hey I was just wondering do you do these all in one day at once or do just one? x
0:03 yeah, that’s what made me subscribe her in the first place
amazing video I loved it, can u do more workout videos without equipment ( at home ), I really like your channel it motives me each day to workout and stay healthy
Sheeeshhh 9.8..girl i would die! Lmao i almost fell flat on my face when i put my treadmill up to 6.0 lawd jesus
Can you recommend no jumping cardio exercises that are good for you knees?
This actually works I did this to lose fat fast �� sprinted 10.5 or faster depending on the energy I had �� but you burn so much fat!
As I’m watching this video I’m eating a whole packet of chocolate biscuits
In certain moments, you almost sound like Michelle Obama! In my opinion…..
Not only are you fit and very feminine you are absolutely f****ng gorgeous!
Enjoy your day!
I am going to do this today! Christine Salus does a lot of these types of exercises as well in her HiTT, she is like the queen of HiTT and you are too a queen! <3
This was amazing am always looking forward to watching you workout videos.You motivate me.
I’ve been doing cardio for about 2 months for 40 minutes each day and I’ve lost 37 pounds so far
Beginning or end of the work out?? Thanks for the video! Will definitely try this.
Woah! Thank you for sharing!! Also what headphones would you recommend?
Mine are ready to be replaced ��
Out of all these Gym Bunnies on here i like you cause you seem to give good advice, i like the 15min raise of the incline on the treadmill i feel like your body wont notice the intensity so quickly as if you was to just start at 15 incline and stay there for 15 mins. going to try this 2moro
But if I am a pupil, and I don‘t have enough time under the week… is it enough to make cardio 10 minutes before the gym training and 10 minutes at the end?��
I loooooove the treadmill hiit you recommended! I started including it into my workout routine 3X per week:D
I do stairs for 30 minutes and fluctuate between levels 20-25
Love how quick and to the point this video is ❤️ gonna try this tomorrow!
How many calories are you usually burning with the First cardio Routine?
I’m good at sprinting but I’m scared that all fall off the treadmill
Hi! Loved this video Krissy:) can you please do a video on your gym hair? Like do you wash after every gym sesh or how do you combat sweaty gym hair?!
Going by the sound of it I would say that you’re Dutch.. Good info!
Just discovered you…love love your channel will be doing several of your tutorials thank you for being so engaging!
Hi Krissy, where is your grey too from in this video please it looks really good for the gym! Thank you xxx
how many times a week to do this when i wanna keep/built muscle but loose some belly fat??
Hey so doing one of these 10 min workouts every other day is enough to see results? They’re so perfect since I hate being on the treadmill for so long but it’s hard to believe that 10 min is enough for one day
Nice Video, very useful, check out this article link https://healthylifefuture.com/workout-program/
DOPE workouts!!! Can’t wait to sign up for the new gym ��
But, I’ve had the experience with some treadmills that they pause/turn off if it can’t tell that you’re on it for 25-30 seconds. I would love to include the squat jumps into my HIIT’s
My HIIT cardio is 12% incline, 11.2 mph, 20 seconds on 40 off, 15 sets
Geez this girl can’t even finish a sentence
Too maybe jump cuts
Yess we want a weekly workout routine! Can you please do a video with tips for building muscle? I have been lifting seriously for about 1 year yet I dont see that many gains. I get enough protein, train hard (upper-lower 4×/week about 1 h each session)and sleep enough. I dont wanna bulk bc my bf is 23.7%.
You are now my favorite!!!! This is so great! I hate long runs and long cardio! This is perfect! ������
I just start doing cardio so wish me luck I really want my body looks like urs
I get so excited when there is a new video. I also love when you and Sunny kill it together!!!
My heartrate gets up to HITT levels at just jogging. Should i keep pushing through chest pain or is going slow enough for me? I’m not overweight.
Hannah can I workout hard with heavy weight for my quadriceps 4 times a week and do HIIT cardio 4 times a week too?
Hi Sophie! You are so amazing, strong and down to earth!
I know you eat intuitively but could you do a video where you add up your calories and macros after your meals for the day
I’d love to see the macro breakdown and how much calories you take in roughly to get such an amazing physique ������
I really haaate my cardio days, but this makes it enjoyable!!!❤❤ Great workout with dumbells! Tack för workout Hanna!!! ��
You should add your Instagram in the video description with the rest of your socials.
That ass in the thumbnail definitely got me to click on the video
Are we talking miles or kms here? 9.8 km I can understand, I go as high as 11 when I’m sprinting, but if you’re talking miles then I’m amazed you havent flown right off that machine.
I do 8 circuits of sprint walk, but even them I’m barely sweating. And havent lost any weight. So I think its conclusive that my metabolism is dead and buried. No idea what to do anymore, so I’ll just keep sprinting until I’ve shamed my metabolism into an incarnation. One can only hope.
Today I’m gonna try to do the third method after my intense glute workout ����♀️
Wow! I’ve just known you and I love your body. I started to work out three weeks ago and I hope to achieve good results like you. Thanks to share with us your videos. Regards and kisses from Spain ��
Every one here in comments 6.5 is not for jog and blahs blah I’m 220 pounds 5.8 and just started to reduce weight and I jog on 9.5 mph on 4 incline
Treadmill HIIT Sprints, 6x, 25 minutes: incline 2.5
warm up walk 3.5 for 1 min
jog 6.5 for 2 min
sprint 9.8 for 1 min
walk for 2 min
Stair master HIIT, 7x, 25 minutes
level 8 for 2 min
level 12 for 1 minute
level 17 for 30 seconds
rest for 1 minute
I jog on 10 ����. I sweat a lot always. It’s cool but tiring sometimes.
Wow! Loved your step by step walking and running technique. I have been walking at 5.8 kph but was apprehensive about running. 2 minutes of running then walking is a brilliant idea.
I’ve lost 20kg with this program
Best program i’ve come across as I’ve been struggling a lot with weight loss
Check it out it’s awesome: https://bit.ly/2W2eqln
These look awesome! I wanna try the first one! I have just started doing HIIT, as my exercise induced asthma allows me to do HIIT but despises any other form of cardio, for some reason. Thank you for these <3
I think the last one is really really hard ������ (haven’t tried it yet)
Your accent is so cute <3 are you from the Netherlands? You sound like a Dutchie!
love sprints!! just started incorporating them back into my routine again
Do you think it would be possible to post a HIIT video that includes less impact HIIT routines?? A lot of people have knee/hip problems where running or jumping is too painful
I may have missed the frequency but how often do you do this cardio a week?
i love love looooooooooooooove your videos, i download them and then play them in the gym and follow every step…. thank you thank you thank you
Love your videos! i’m 22 and i have started my journey from skinnyfat to fit.. Something just bothers me, which is that i really want to loose some of my bellyfat and on my lovehandles. But im so scared that im going to loose my boobs too. I have a C-cup and i’m very satisfied with them, but i also want to gain some muscle and loose some fat, but not if it means that im going to loose all of my feminine forms.. You look sooo good!
I guarantee this women has stopped ovulating & menstruating with that low of body fat. Women are meant to have a higher body fat percentage than men in order to have a healthy reproductive system. Shredded abs is unhealthy for women. It tricks their bodies into thinking they are in famine/starvation conditions and shuts down their ovulation cycle, as that would affect the survivability of new young. Going for shredded abs can have long term gynological/fertility effects for woman. Just ask female fitness competitors & body builders. It’s a dirty little secret not many talk about.
I just found your channel and I absolutely love your videos! Thank you for all your tips/exercises ❤️
U know, I’m going to the gym with a friend but she doesn’t do anything, and I’m tired of this. When i want to do a full routine of yours, she is like oh im so tired and she goes and sits somewhere. I just want to workout good at gym and don’t do it at home just bc i didn’t do anything at gym. Your workouts are the best and your very influential to me❤️
Its late at night but I’m feeling like I wanna do these exercises.
Krissy! Love ur videos, always, but i have a question, what time at the week will better to do this type of cardio, one day after leg day? Or can i do both the same day? I mean… The cardio doesnt interrupt with the recuperation of my legs?
People just do light work and eat at a calorie deficit boom fast loss
Do a video avout your weekly workouts please I would really love it
My favorite method is running on the stair master, freaking kills you lol �� I go in the highest fastest setting on the strait master hands off, 30 seconds, hands on on 30seconds, then a medium speed hands on.
My day just got better! You should do at least 2 videos per week… just saying Lol
I did this for my last cardio day.. sis when I tell you I was drenched in sweat! It was a such a great workout. Simple and effective. However I couldn’t not and don’t think I’ll do the stair master because me and the stair master are not friends.
Thank you for the information! Do you do the ab circuit on a non-lifting day? Or during your cardio day?
TACK!! För att du delar med dig av en massa bra, varierad & rolig träning ��������
Thank you for making things so clear for people! I’ve been using your workouts every day at the gym and I’m so excited about it! Thanks girl! ��
At the gym I do jog for a min at 9 and then run at 12 and I thought that was too Low not to brag��maybe I’m pushing too hard
This is trainin i love to do…exciting and different!love it
Omg your voice….its hypnotic you could be saying anythig id do that all day……great video tho i do this now at the gym startin to see results 2 weeks in
Omg definitely needed this. You’re �� right! We must be eating right! Thank you so much for sharing. You are amazing Krissy ❤️❤️
I tried to purchase ur plan… It will not let me sign in or purchase.
Great way of mixing it up:) Must try it! Please Subscribe back, I’m Trying to grow my channel as well.We are in this youtube game together!
Such a good video! I really needed to see these examples cause I get lost on what to do ��
DO NOT DO THAT TREADMILL CRAZYNESS SHE ADVISE. Its extremely dangerous. You rather go out on the tracking field with a stop watch and to the same “manually”.
Sprints are a real quick way to loose weight…you can loose a dress size in 2 wks doing sprints
You wanna Marry Me? If you Say “Yes” you Must know how cooking, cleaning and give me massages every night.
Such a refreshing take on the “abs” conversation on social media, thank you for sharing your knowledge, you sound like you come from an educated background 😉
Awww thanks for sharing! So you do only 1 HIIT circuit a week, and to achieve ur daily step goal u walk on an incline everyday?:)
When you run make sure to never run on your heels, running on your heels causes knee issues & actually they found women can be low in iron if you run on your heels
Hi great vid thanks! However you said you do a warmup powerwalk for 3 mins but the text on the screen says 1 min?
The incline was killer. Did 5 sets then had to take a 5min break and switch to the nonincline and did 12sets. Thank you so much this was so helpful. Worked up a killer sweat really!! ��Love your videos.
me reading the comment section full of weaklings
me: full 16 let’s goo
I’ve lost about…70 kgs…I’ve never been to a gym…just walk outside 3 times a week with a balanced diet.��
1 and 2 look bruuuuuutal. I’m definitely adding those this week. I don’t have a treadmill so 3 is out lol great video!
4.5 is my jog 2.5 is my power walk 6.5 is my challenge! And I do 30-45 seconds! I’ll get there though lol
Fy fasen! Precis gjort level 1 och är helt slut! Dessa hopp alltså, its killing me! ���� är inte så spänstig som jag trodde ��
Hey Krissy!! These are killer! I usually just do treadmill sprints, but I’m definitely gonna up the intensity and try one of these methods, thanks!!
Hi Krissy, could you show us some HIIT for people with bad knees? I can’t really run:( Xx
U look in this video a lot like “Gonca sariyildiz” from turkish movies ��
Im only 5’0 so 5.0 speed is pushing it for me.. i might fall at that point
Hey Paige, lemme ask you a question. I have just started gymming again and it seems to me that i feel like vomiting after aerobic or cardio. Whats with this feeling? When I don’t eat i feel sluggish and when i eat it feel like above. What do i do?
I find that these workouts really help with my running. I love to run but in the winters I can’t run outside (I live in Colorado). Doing this instead is SO helpful!
Any big boob girls have any tips for running without hurting the “girls” even with a sports bra they bounce and hurt like crazy, makes cardio so annoying
Thank you so much for this Video! Love from viennaaaaaaaaaa ♥️
Hello I follow you from Argentina I love your channel and you inspire me to be healthy whenever I have to watch your videos I have to translate them you could put subtitle in Spanish please I save the work of being translating greetings��
I love all these methods!! wow i can already feel my fat crying ������ i really really hate cardio but this looksway more fun than running for hours! Deffinitely giving it a go! ����
Omg. If I ran on the stairmaster like that you can bet my ass would be on the floor
I do the 4th method on the Stairmaster or elliptical instead of jumping rope. Its easier on the knees.
this is one of my favorites my HIIT gym just closed and I can do this at the new weight gym I just joined
Hey Krissy
Could you show us how to use cable machines at the gym? I always get confused and I’m not confident. I think a video from you explaining would help so much!
Thanks for reminding about the vid via Instagram ❤️�� made long day better ����
You probably wont see this but thank you for you channel..it helped me alot
I just found out this video now, I’m tired of my basic treadmill (30″ sprint/30″ rest) so I can’t wait to try new things! the one with jump squats seems so so hard!!
These are all my favorite cardio workouts that I’ve ever done at all and I use all of them constantly thank you so much
What if you don’t have a gym? Could you do an at home workout video for the rest of us without gyms?��
Great vid…..must remember to turn the sound on next time ��
Get it sister! You are such a motivation. I just couldn’t….
OMG! YouTube please stop showing me this irritating woman on my suggested videos. She’s so fake with her makeup and fake tans and chats way too much with her irritating behaviour! Far from funny! I unsubscribed ages ago, so please please don’t show me her videos as suggestions! I’ve told you I’m not interested!
I was wondering how many times in a week should I do this HIIT workout?
11 mph are too slow for general population and athlete is too fast for small kid old people and fat people
are treadmill speeds universal? bc im shocked with the comments when they can’t even do a level 9 speed… I do a level 11….
I’m doing this tonight in the gym for sure for 30 days (I’m trying few different 30 days challenges)
Just done this in the gym and i feel AMAZING! This was the most fun I’ve ever had doing a HIIT workout!!! More videos like this please, i loved it!❤️❤️❤️
I’m at 52.5kg. Planning to do this for a week and see the results. (I hope I don’t give up lol) I hate being fat
How do you schedule HIIT while taking your lower body work into account? In short, how do you avoid overtraining the legs and glutes?
I wish you happiness, success and success. Please support my YouTube channel
how often did you follow this routine?:-o? did you do this every day or every other day?
Another great video! Yes, please do more HIIT cardio workouts! ♡♡♡ you’re amazing, Hanna!
Make the video of your current weekly workout PLEASE ��!! Even if you don’t get 10k likes!
Hi! Do u do these exercises all at once in the gym? Or u do it alternate days?
Thank u r awesome keep up the good work I admire your hard work ������
I am new sub �� and watching your videos all day today, addicted ��
Awesome one! Keep the vids going and we would love to see some outdoors stuff
I was just trying to come up with my own workout routine and this popped up!
Are there any HIIT workouts that don’t require sprinting (aside from the skipping one). I have vertigo and don’t get along well with treadmills ��
I always do method 1, it’s amazing! But I think the treadmills on my gym aren’t used to so much speed ’cause they always tend to overheat ���� maybe no one does what I do hahahaha.
Love you Krissy ��
this randomly hit my yt tl.. whole time i said “wait, ain’t this bro big sister!?” Lol I see you beloved
Hey Krissy
Love your videos but I had a couple questions for u. Do u think it is good to do a hiit in the morning and then weight lift later in the day at night? Or is it better to do wieght lighting then hiit at the end of the workout? When do u think is the best time to incorporate hiit because I am trying to lose weight as well as tone my body in need of ur advise!!! Thankbu for taking the time love ya
Stephanie
I’m always the person tripping over my feet on the stair master ����
Please am i gonna loose weight and my butt if i start going to the gym jxt to loose belly fat.
Gosh losing weight is so hard! Especially when I want to run SO bad but I’ve already had 3 knee surgeries ����
You have so beutifull Abs ��
Also it would be cool to see your Training Routine; I like to know which weights do you use for your Training, how many Reps…just to bekame overwiev, Thanks ��
Hi Krissy! I love, love, loveee your content. I am going to start working out using your app soon�� would it be too much if I added a hiit workout after every workout session? (For example skipping for 10 mins)
Regards from Germany!
Krissy, do you have any suggestions on how to schedule your hiit around your leg workouts? Have you done a video on training schedule?
Love your content so educational and very helpful on my fitness journey, great channel ����
is 6kmp is ok to walk? I feel like its too slow and feel so guilty..:(
Girl! I did method 3 last night and I was dead by the end of it! I did change it a bit by doing 30sec sprints instead of 20sec just because last night was the first time I jumped on and off the treadmill so I kept it at a pace that wasn’t too scary (slower than my sprints). It was still such a good workout! I went from 30sec rests to probably 1:30 sec rests just trying to get my heart rate down and the jump squats burned like crazy at the end!! Will definitely be doing this one again!
I love cardio and running as long as it’s not on a treadmill!! I have fallen twice off of it and I am scared for life��. Something about having the ground moving under my feet makes me dizzy.
Great video nonetheless and you look amazing!��
You’re inspiring me! Every time I don’t feel like working out (like today) I’ll watch your video. Just like the way you are �� Im working on my abs and butt now soooo, you know ��
I even created my own channel to keep me motivated and share my journey. You can check it out if you want.
Edit: thank you so much for the heart ��
Clicked on the video immediately after I got a notification! ❤
Hii.. These exercises (Level 1) on the Stepper are way too good.. Gonna do them today.. Love from India..
Would you share your prior agendas before recording the videos? How do you organiZe yourself?
I tried level 1 and I am sweating so much haha. Thank you for the workout!
I’m working out everyday because I’m getting marry in June. Only have 4 months to lost 40 ibs. Wish me luck
Hey Hanna, I just did the cardio level 1 and let me tell you girl… I was sweaty as hell!! I did 3 rounds rest for about 2 min and start over again.
Much love from France.
I also recommend doing this type of routine on a row machine or stationary bike. The bike is perfect for anyone who has trouble running. I do my routines with a warm up and then 8 x 2 minute cycle. Each cycle is 45 seconds of sprinting followed by 75 seconds of walking. It’s just barely enough time to catch your breath but it works well. For anyone interested there are great studies done on this that show you will burn many more calories than slow jogging for longer periods of time. They even found benefits at the cellular level!
The IWT was the best part about the summer sizzle challenge! It hurt so bad but felt so right!
Before doing any HIIT routine, make sure you know how long it takes for your heart rate to go from peak to resting. that determines the rest/recovery period you need between the 1 minute bursts
I like those kind of videos which are short and to the point
Are we allowed to do HIIT if we’re bulking? For like 2-3 times a week?
Love your channel�� HIIT is my favorite besides my gym routine����☺️
Yes. I’m definitely trying this out. I’m so exhausted from all the studying. I love the variety.
This is an amazing video, love it! Your brilliant at explaining the workouts Xxx
Very good workouts!! I have done these moves in my Les Mills Bodystep and Les Mills Grit Plyo..awesome awesome workouts ladies. Definitely not your typical boring elliptical and treadmill ��
THIS is the real deal!!
How many days a week is recommended for HIT cardio? Im going 4 days is that enough?
You and Sunny training together is honestly the best ❤:”) I love guys so much!
I’m going to try this out, but just with my lonely a** self:(
All good though:)
Thank you Jake for another great video. ��