Table of Contents:
Hockey Training: Instant Hip Flexor Fix
Video taken from the channel: GoalieTrainingProTV
Upper limb injuries in the pediatric athlete: diagnosis and treatment
Video taken from the channel: Aspetar سبيتار
Doctor Explains SCOTT SABOURIN INJURY From Big Hockey Hit | Dr. Chris Raynor
Video taken from the channel: Dr. Chris Raynor
Jumpers Knee Exercise
Video taken from the channel: TheProactiveAthlete
groin strains in hockey players
Video taken from the channel: TheProactiveAthlete
Heat or Ice? Orthopedic Surgeon Discusses Treating Sports Injuries
Video taken from the channel: UMass Memorial Health Care
Stretches & Exercises for Groin Pulls (Adductor Strain)
Video taken from the channel: Airrosti Rehab Centers
Sprains and strains are the most common type of hockey injury. The best immediate treatment for sprains and strains is the R.I.C.E. method (Rest, Ice, Compression, Elevation). Use R.I.C.E. Self-Treatment to Manage Injuries.
Warm up off the ice with jumping jacks, stationary cycling, or running or walking in place for 3 to 5 minutes. On the ice, skate at a lower intensity for 3 to 5 minutes. Dynamic stretches, such as arm circles, leg swings, and torso twists can also help prepare your.
Wear cushioned elbow pads to minimize injury due to frequent hits to the elbow. Tuck the tongue of the skate under the shin pad to protect the ankle from potential lower-leg lacerations caused by skate blades. Protect hands with quality hockey gloves that fit.
Dr.’s Desjardins and Robinson can help work out soft tissue or deep tissue restrictions, in addition to helping you with some stretching techniques. For more serious injuries, your chiropractor can use laser therapy and shockwave therapy treatments.Some of the most common soft tissue injuries in hockey players include a groin strain and a hip flexor strain. Off-season strengthening and dedicated stretching before and after practice are important to prevent these injuries. In addition, a direct blow to.
8 Common Hockey Injuries and How to Prevent Them Written by James Seeds, MD on March 10, 2013. 8 common (and serious) hockey injuries. Head: concussions Shoulder: broken collarbone, shoulder separation/dislocation Elbow: inflammation (bursitis) Wrist: fracture due to falling on an outstretched hand Thumb: ligament injury when thumb is forced away from the hand.Wearing hockey helmets has been shown to decrease the rate of fatal and catastrophic head injuries with some studies showing a paradoxical increase in the rate of concussion likely the result of players feeling more invincible and increased awareness and reporting of concussions ( 12 ).
Wearing the right kind of protective equipment is vital to avoiding injury in ice hockey. Padding is worn on most parts of the body, as well as a helmet and gloves Abiding by the Rules.Combine these three prehab movements with a solid off-ice strength training program to minimize common hockey hip injuries to the groin and abdominal area. READ MORE: 3 Ways to Prevent the Most.
Injuries are common in ice hockey, a contact sport where players skate at high speeds on a sheet of ice and shoot a vulcanized rubber puck in excess of one hundred miles per hour. This article reviews the diagnoses and treatment of concussions, injuries to the cervical spine, and lower and upper extremities as they pertain to hockey players.The most common shoulder injuries in hockey are a shoulder separation and a broken collarbone.
These injuries occur from direct contact of the shoulder with another player, the boards, or the ice. Treatment can include a sling, rest and in serious cases surgery.It is impossible to prevent all hockey injuries, but following a few guidelines can dramatically reduce your risks: Warm up before every practice, game, or workout, including lower back, hip, and groin stretches Use proper protective gear for each position Follow the rules on and off the ice.✔Be aware of your technique — repeated shoulder injuries from giving/receiving body checks often can be prevented by improving and focusing on your technique. ✔Wear the proper protection. Wear elbow pads that offer protection from where your shoulder pads end to where your gloves start.
Ice it — 15 minutes on, 15 minutes off.Don’t try to “play through the pain.” Participate in adequate and supervised rehabilitation for all injuries. Returning to a sport prematurely is associated with a high risk of re-injury. Consider participation in neuromuscular training programs to prevent common ankle and knee injuries.Hockey has always been a very physically demanding contact sport with all too many opportunities for players to injure their shoulders, either from getting hit or checked by another player or falling on the ice.
Two of the most common shoulder injuries in hockey are shoulder separations (AC joint separations) and shoulder dislocations.. An acromioclavicular joint separation (AC separation) is.
List of related literature:
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| from The Sports Medicine Physician | |
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| from Lewis’s Medical-Surgical Nursing EBook: Assessment and Management of Clinical Problems | |
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| from Adaptive Sports Medicine: A Clinical Guide | |
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| from Animal Physiotherapy: Assessment, Treatment and Rehabilitation of Animals | |
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| from Health and Wellness | |
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| from Nancy Caroline’s Emergency Care in the Streets | |
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| from Qrs for Bds III Year E Book | |
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| from The Athlete’s Guide to Diabetes | |
| |
| from Minor Emergencies E-Book | |
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| from Primary Care of the Child With a Chronic Condition E-Book |
55 comments
When you try to exercise for once and you get hurt in the worst way possible
Hope he gets better soon!
Awesome to UOttawa, I’ve been living here almost all my life haha:D
Thank you! Very interesting. I was wondering if you would do one on a hockey player named Mats Zuccarello. Some years ago he got a puck to the head. He did not loose consciousness, but was suddenly unable to speak which lead the trainers to take him of the ice and to the hospital. He also became paralyzed half of the face and in one arm. And incredibly he playes today, but you can hear his speech is not perfect. Why?
You can learn more about workouts on Unflexal. Awesome solutions for health and bodybuilders I think.
Hi there guys!! Am having pain in groin from which I simply can’t run or walk long.. since last 4 months.. please do share your experience with me if you are recovered or recovering
I am not able to stretch my legs and am only able to walk
Plss tell me what to do
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At this point one could assume that a chipped tooth is part of the traditional hockey uniform. Hopefully he recovers fully and quickly.
Wrecked my groin last night now I hve a football game in an hour ��
What if both sides of my groin hurt? I cant even do a light jog?
Thanks for this very helpful video. I am travelling and do not have a foam roller with me. Any tips? (i.e. is there a slight different version of the same exercise? or an alternative exercise?)
Good!!! The injuries in children athletes should be treated with extreme earnestness…
Kudos for the Video clip! Excuse me for the intrusion, I would love your initial thoughts. Have you heard the talk about Taparton Lard Destroying Takeover (google it)? It is a good one off product for finding the trick to deal with knee pain minus the headache. Ive heard some pretty good things about it and my m8 at last got excellent results with it.
I pulled my groin 1 year ago and still pain sometimes. Should I just see a doctor at this stage?
Thanks for another great video. This is why I enjoy watching your excellent content and keep up the good work.
Hey. Good video. Could it be that my weak and strained hip adductor also makes me have snapping hip syndrome? An answer would be helpful.
Great first two exercises, last one looks very confusing… it looks more like she’s pushing her hip into the wall, not her knee?
Hi Dr Chris, I think I’ve asked before, but I’d be really interested to hear your take as an orthopedic surgeon on former UFC champ Michael Bisping’s total knee replacement with an artificial knee. I’d be curious to hear what is involved the process, how it’s performed, is there any chance of having a fully functioning knee again?
Also would be interested to hear your take in Bellator’s Michael Chandler’s “Broken or not broken leg” and what would have caused his leg to react that way. Thanks again for the content!
It feels weird watching someone who owns the same pair of shoes as I do.
Lovely video content! Forgive me for chiming in, I would love your initial thoughts. Have you thought about Taparton Lard Destroying Takeover (just google it)? It is a great one off product for finding the trick to deal with knee pain minus the normal expense. Ive heard some unbelievable things about it and my work buddy finally got amazing results with it.
I pulled my groin last Wednesday when I played Hockey. I stopped playing immideately and took a break until yeasterday. Yesterday I played for about 20 min bevor I felt my groin again. When do you think should I start with the exercises you recommend in this video?
I would be very thanksful if you could answer my question.
These are so great… simple, safe and effective. I’ve started doing them for chronic groin soreness and they’re really helping. I’m wondering though how often I should do them? They go by so quickly that I’m thinking twice a day?
I was 27yr Rad/CT tech…love to hear well communicated complicated neuro/spinal injuries explained by Radiologist/Neuro docs…believe it not, not many are as gifted as you, at presenting verbally, pathology n mechanism of injuries particularly of the head. Well done, would’ve love to work with ya…
Your channel is awesome! I hate seeing people get hurt like that, but when you explain it, it really interests me.
I was at this game. The Garden went silent. Everyone was hoping he was going to be ok.
Huge Bruin fan. It’s cool to see you talk about more hockey injuries. Hopefully Backes returns soon. Hope to see Scott back on the ice in the near future too.
Dr. Chris could you tell us what you think happened to Mitch Marner of the Toronto Maple Leafs? He hurt his leg, but they won’t elaborate.
Could you explain more meaning of the last excercise? I have a problem with my right leg my adductors doing big portion of leg flexion probably due to weak hip flexors ( I was unable to walk for several months, starting walking like a baby afterwards) and I am unable to switch them off when walking despite done lot of job strenghtening hip flexors. I wander if this exercise could help.
It’s cheerdoc! What are the chances Id go across this video for my athlete’s injury?
That was a great video, simple to follow exercises targeting my injured adductors. I particularly liked the exercise to turn off the adductors at the end.
Don’t you think that by doing glute bridges exercise..it will increase more pain or cause more damage to adductors muscles…???
When i once got knocked on the ice during a hockey game i was convulsing from head to toe on the ice, does that mean it’s potentially less dangerous than being knocked and not moving at all?
Right on I just noticed you’re wearing the Ottawa U jacket. LOL are you enjoying the LRT as much as the rest of us����
Great video as always Chris �� I really wish i had you as my doctor today. I fell out of my wheelchair yesterday and landed full force all my weight on my right ankle, doctor said i broke the Fibula and tore a ligament (don’t remember what it was called) But i do know it hurts like hell. Even tho i’m paralyzed in both legs i still feel some of the pain!
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Sorry, I’m confused on the last exercise. Should your affected leg be the leg closest to the wall or furthest from it? It doesn’t seem like this would do anything for the leg furthest from the wall.
I’m from Boston Chris and it’s funny how you say Backes last name. In Boston though his last name is pronounced more like Back-issss (backiss)
I tried this after I couldn’t get any relief from any of type of stretch. Can’t believe it worked. Definitely take a bit to master but instant relief.
I strained my hip flexor 8 weeks ago. It’s a minor strain but it feels the same wat should I do and will my hip ever be the same?
I know you’ve probably already seen it, but the other night bears linebacker Danny trevathan’s elbow got bent the wrong way and they had him as “questionable” when it was clear that his elbow was blown out.
Lovely Video clip! Excuse me for chiming in, I would love your opinion. Have you thought about Taparton Lard Destroying Takeover (do a google search)? It is a smashing one off product for finding the trick to deal with knee pain minus the headache. Ive heard some decent things about it and my best friend Jordan at very last got excellent success with it.
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Awesome video! �� I wish you all have a healthy and happy life! ����
weak glutes, overactive hamstrings, tight hip flexors, abs bulged out �� anterior pelvic tilt
Wow, I didn’t think this would help but to my surprise, amazement, shock it helped.
I don’t understand what she means when she says glide over the toes
I’m in a weird situation.. it’s only when I sprint it hurts i can’t feel any sorts of pain only when I sprint.. help?
so i play baseball, i don’t know what happened but all of a sudden my pelvis area started hurting whenever i make quick cuts or twisted to far on my swing, could you tell me how to help that?
Got knocked out from a hit from behind.
Suffered a
Concussion, Injured Neck
I’m in extreme pain, usually after hockey. to the point where pushing off with right leg hurts so much I contemplate hanging up the skates. I’m going to try this, Boy I hope it helps.
Makes me think of the Patrice Cormier elbow to the head to Mikael Tam, look for it on Youtube. Knowing these kids are 16-20 years old, it makes it harder to watch. Definitely one of the worst scene I’ve seen
I am a 70 year old retired coal miner and 4 weeks ago a consultant gave me a steroid injection into the muscle of the torn ligament I have in my left groin but it did not work and I have to now go and see a pain specialist to have a more powerful injection under anaesthetic but what I want to know will my torn ligament heal on its own or do I have to have this other injection or is there anything I can take to help it heal like any herbs or supplements.
I have some chronic lower back pain, on and off. Usually when I am excising, sitting straight and sleeping right there is no problem. But when I play a lot of hockey, my left hip area tightens up and then transfers to my lower back. I notice this when I bend over to touch my toes, then flex one knee and the other. The right knee bends easily but the left feels tight in the hip. This usually only gets tight when I do leg exercises or play hockey.
When I stretch or use my leg adductor muscles I get pain between my penis and navel, I also get the same pain when I do lower abdominal exercises like leg raises, I started getting the pain after playing soccer, does anyone know what might be causing it? Will the stretches and exercises in this video help? Thanks.
Thank you! This helped me! I’m also not a hockey player. Lol