I Walked 10,000 Steps a Day for a Month RESULTS and BENEFITS
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Hacks to Get to Your Step Goal. If your best-laid plans went awry, you can try some tricks to get to your 10,000 steps per day goal. You can try attaching your pedometer to your shoe or tucking it into your sock and swinging your foot back and forth. You can trick many fitness bands with arm movement.The more steps you take, the better, but up to a point—the study found no additional benefits to logging more than 7,500 steps per day.
If you make it your mission to get 10,000 steps.Walk while waiting. Take a walk instead of sitting when you’re early for an appointment or waiting for a flight. Schedule workday walks.
Put reminders in your calendar for short walking breaks to ramp up your energy throughout the day.How to Work Your Way Up to Walking 10,000 Steps a Day. Yes, we now know 10,000 steps is a arbitrary number, but it’s still a healthy goal.
Ten thousand steps translates into roughly 7 kilometers, 5 miles or 90 minutes of walking a day. Depending on your current activity level, that either sounds like a lot or a piece of cake.Most of us have heard that we should be hitting 10,000 steps a day to keep healthy and fit. But the research behind this target might surprise you.
Do we need to walk 10,000 steps a day?For years, studies have also touted the benefits of walking 10,000 or more steps per day. In one 2004 study, researchers noted very low levels of obesity in a Canadian Amish population, where.Walking 10,000 steps per day seems like a tall dream if you have a desk job.
But with the right strategy, you can gradually increase your steps and reach that goal in no time. The worldwide average is 4,961 steps per day. Therefore, you only need to walk an extra 5k steps to reach the 10k goal.Taking 10000 steps a day while shopping for groceries isn’t as effective as a brisk walk. These simple day-to-day activities can help you to lower your risk of health problems caused by sitting for long hours at a stretch and help you add a good number of steps to your target of 10000 steps a day but these may not be the same as brisk walking.
In July, I decided that for the entire month of August, I would walk 10,000 steps every single day. I wouldn’t focus too much on my other unhealthy habits — one small step (or 10,000 small.Low impact way to get in shape and lose weight.
Walking between 7500 and 10000 steps a day is one of the keys of fitness. Improves sleep; Decreases hypertension, reducing risks for heart attacks and strokes. Walking daily has been shown to increase good cholesterol (HDL) and decrease bad cholesterol (LDL).Before I started this experiment of walking 10,000 steps every day for a month, I was averaging about 1,500 steps a day, but only because I would sometimes walk closer to 2,000 steps on the weekends, as opposed to my usual 300 to 500 on a workday.
Frankly put, I was not moving around nearly enough.Taking 10,000 steps per day is a great way to get your daily dose of physical activity, but only 15 percent of American men and women regularly hit that healthy target, according to a 2017 study.Walking is a low impact exercise that can be done just about anywhere—all you need is a good pair of shoes and the determination to get moving. If you’re having trouble meeting that goal of 10,000 steps, it might be time to see where you can fit those extra steps in your day.
We’ve come up with 10 tips to get you moving.Walking 1 hour each day can help you burn calories and, in turn, lose weight. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or.I Committed to 15,000 Steps a Day For 1 Week, and This Is What Happened Previous Next Start Slideshow. Weight Loss Weight Loss Tips Walking. Around The Web.
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