I Walked 10,000 Steps a Day for a Month RESULTS and BENEFITS
Video taken from the channel: Tyler Lloyd
How To: Walk 10,000 steps a day!
Video taken from the channel: Laura: Fat to Fit
How To Walk 10,000 Steps A Day
Video taken from the channel: Curiosity Culture
Dr. Oz’s Tips to Reach 10,000 Steps a Day
Video taken from the channel: Sharecare
How To Get Your 10,000 STEPS A DAY The Easy Way | TOP 5 TIPS
Video taken from the channel: Will Tennyson
I Walked 15,000 Steps everyday for 30 days | Skinnier thighs? Weight Loss?
Video taken from the channel: Chloe Ting
10,000 Steps A Day To Lose Fat Does it work?
Video taken from the channel: TheLeanMachines
Hacks to Get to Your Step Goal. If your best-laid plans went awry, you can try some tricks to get to your 10,000 steps per day goal. You can try attaching your pedometer to your shoe or tucking it into your sock and swinging your foot back and forth. You can trick many fitness bands with arm movement.The more steps you take, the better, but up to a point—the study found no additional benefits to logging more than 7,500 steps per day.
If you make it your mission to get 10,000 steps.Walk while waiting. Take a walk instead of sitting when you’re early for an appointment or waiting for a flight. Schedule workday walks.
Put reminders in your calendar for short walking breaks to ramp up your energy throughout the day.How to Work Your Way Up to Walking 10,000 Steps a Day. Yes, we now know 10,000 steps is a arbitrary number, but it’s still a healthy goal.
Ten thousand steps translates into roughly 7 kilometers, 5 miles or 90 minutes of walking a day. Depending on your current activity level, that either sounds like a lot or a piece of cake.Most of us have heard that we should be hitting 10,000 steps a day to keep healthy and fit. But the research behind this target might surprise you.
Do we need to walk 10,000 steps a day?For years, studies have also touted the benefits of walking 10,000 or more steps per day. In one 2004 study, researchers noted very low levels of obesity in a Canadian Amish population, where.Walking 10,000 steps per day seems like a tall dream if you have a desk job.
But with the right strategy, you can gradually increase your steps and reach that goal in no time. The worldwide average is 4,961 steps per day. Therefore, you only need to walk an extra 5k steps to reach the 10k goal.Taking 10000 steps a day while shopping for groceries isn’t as effective as a brisk walk. These simple day-to-day activities can help you to lower your risk of health problems caused by sitting for long hours at a stretch and help you add a good number of steps to your target of 10000 steps a day but these may not be the same as brisk walking.
In July, I decided that for the entire month of August, I would walk 10,000 steps every single day. I wouldn’t focus too much on my other unhealthy habits — one small step (or 10,000 small.Low impact way to get in shape and lose weight.
Walking between 7500 and 10000 steps a day is one of the keys of fitness. Improves sleep; Decreases hypertension, reducing risks for heart attacks and strokes. Walking daily has been shown to increase good cholesterol (HDL) and decrease bad cholesterol (LDL).Before I started this experiment of walking 10,000 steps every day for a month, I was averaging about 1,500 steps a day, but only because I would sometimes walk closer to 2,000 steps on the weekends, as opposed to my usual 300 to 500 on a workday.
Frankly put, I was not moving around nearly enough.Taking 10,000 steps per day is a great way to get your daily dose of physical activity, but only 15 percent of American men and women regularly hit that healthy target, according to a 2017 study.Walking is a low impact exercise that can be done just about anywhere—all you need is a good pair of shoes and the determination to get moving. If you’re having trouble meeting that goal of 10,000 steps, it might be time to see where you can fit those extra steps in your day.
We’ve come up with 10 tips to get you moving.Walking 1 hour each day can help you burn calories and, in turn, lose weight. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or.I Committed to 15,000 Steps a Day For 1 Week, and This Is What Happened Previous Next Start Slideshow. Weight Loss Weight Loss Tips Walking. Around The Web.
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112 comments
I want to say that it’s okay to just relax and eat things you like, watch a movie, and enjoy doing nothing for a little while. We don’t love you because you’re fit and skinny, we watch you because we like your personality and that you go out of your way to help us! You don’t have to fit this perfect mold all the time, you’re still super credible and you deserve to have down time <3
Please motivate me to lose weight! I don’t know how to bring back my body��. I’m overweight now ��
I started walking 10k steps everyday and it really does help with weight loss! If anyone’s interested, I have a video of my results on my channel ����
I almost finish my 28 day tummy challenge Chloe and i was amaze with the result…thank you so much for the free challenge…keep it up!
I started walking 10k every day now the doctors told me if I take one more step my legs will explode on impact with the ground
Check out dr Jason Fung on calories in calories out, the sports scientist Prof Tim Noakes and Thomas DeLauer!
Too many carbs in that ready meal you had! ��
I’m doing over 10,000 steps a day and I’m not taking in that many calories, I would say 1,500 are less 1,300 and haven’t lost any weight ��
It does work. The most healthy way to lose those stubborn pounds.
It takes me an hour and 25 mins to walk 10k. Helped me feel better all day. I’ve always felt energetic ever since I started it ��
Just imagine this situation in India i would surely hit nearly 100 or more people even before completing 15000 steps ��
I average 12,000 steps a day as a plumber, guessing that’s a good amount of steps after watching this video ������
I just started a sedentary job. I can do the 10,000 steps a day. Like you said it takes me about an hour and a half or forty minutes with at least an hour of that being LISS cardio. But now my issue is finding the energy to do my strength training ������
Become a security guard and do walking patrols, you’ll at least get 23,000 steps a day lol…
I usually get my 10k steps in at work at the moment. I even wear a hoodie to increase the heat on my body and walk the stairs to increase the workout. With the mindset of “don’t stop walking until the Fitbit buzzes” so my body doesn’t rest until the workout is over lol
Hey Chloe, huge fan and I love your workouts. Anyway, I just want to say not to push yourself too hard and dont do things for your fans but do things for yourself. One only live once, make it count and do things that makes you happy, that includes eating junk from time to time and setting up a time just for yourself. Peace and much love☝��
Oh damn! A podcast! Nice:)!
You’ve actually got a great voice for podcasting dude!
By the way… stepping up your game with this one. They’re all great but the flow with this episode was so on point!
My grandpa was in the infantry on the eastern front WW2. The basic expectation from every foot soldier was marching 40 kms a day if needed (that is 50-60K steps) with equipment.
Of course they didnt do this every day, but every healthy man between the age 15-60 should be capable of walking 8 hrs a day if needed, thats basic fitness.
I tested this out on the long run and it absolutely works. 10K steps a day will make you lose fat especially if you combine it with a mild (1500 kcal/day) diet, which is comfortably sustainable. But dont count in the steps which you make at home, thats not a real thing, count only the steps you do in a rather fast pace. Its pretty time consuming because its around 100 minutes, but its not that hard to do you can get used to it in no time.
But if the goal is weight loss, its ALWAYS about the diet, not the excercise, thats just something on the side (20% max).
It’s working for me. 25.5 lbs down. Fixed diet, began walking 10k steps, aerobic and anerobic exercise
Vitamin d is not only a vitamin but turns into a hormone. About75-80% of Americans are deficient in vitamin d. Great video I use my iPhone to count my steps.
Can anyone tell me if my calf will become big after walking????
Omg this just hit me hard even without me knowing when I saw Chloe crying…omg I’m not the type of person who usually cries but when I saw Chloe crying, it just broke my heart bcz she helped me so much to change my life and Chloe means so much to me.
I work front of house in a hotel and do 10 K before lunchtime. On an average day in summer I can do 23 K steps plus 40 stair reps
Definitely a game changer, I walked 22k steps per day during 4 months and lost 10 kg as I also showed on my channel. Epic way to work out. If you wanna see Hong Kong check it out ✌️����
I’m female who’s 17 (if it matters) and I’m trying to gain muscle lose fat. Should I incorporate workouts/strength training with this?
I have been on a diet now for 3 months.i eat 1500 calories a day,{ 2500 would be my maintenance}.Im eating healthy food, cut out sugar,and walking 10k steps 4 times a week.I have lost a bit, but my belly is just as fat as ever.i dont know why.
I average around 1k-2k steps a day too! It’s pathetic but lately, I’ve been realizing how easy it is to get out a do a 10-15 minute walk twice a day! Total game changer and definitely important!
I get my 10,000 steps before 11 most days of the week, I always weight training and count calories I still can’t loose bloody weight �� very frustrating I most simple when I was just dieting now all the exercise can not shift it.
I always walk 10K+, sometimes up to 20K and it doesn’t seem to make much difference. What did work for me was a keto diet and intermittent fasting.
interesting but doesn’t really talk about steps until 10 minutes in. a lot of other working out and chatting beforehand.
Thanks for this information Lean Machines! In case anyone is intimidated, it doesn’t take me as long as 1h40m to do 10,000 steps, so the time commitment might not be so big. I walk my dog for 1hr and that is enough along with normal daily movement. If I have appointments that involve more travel it will be 12-15,000, so I don’t find it too difficult in my lifestyle. However, the point of the target is to increase your movement it doesn’t have to be walking, so if you live in an area where that’s not practical, other kinds of low-intensity activity are just as good.
I’m at 41-42kg my target is 37kg! How to lose all this weight �� I get dizzy easily so I can’t do heavy workouts ��
I love you chloe no matter how you look or what ur weight is ❤
I’ve lost loads of weight by walking everyday in the past but I’ve not done it in a while due to the bad weather we were coping with but Monday tomorrow New Week, New Start…I’m definitely going to give it a go again…Let’s do this…..Be brave folks..x
What is the tool you had for your hand callouses? Great video
I have walked over 600km since xmas, lost quite a bit of weight, I have often burned of everything I have eaten. I am skinny fat. I have overdone the walks though. I think 9km a day is sufficient, but I want to eat to maintenance one day, eat 500 cals below the other and on the deficit day, walk 18km.
Whenever I feel lazy and just want to watch Netflix. I grab my phone, go for a walk and watch it on my phone. Pretty great for tricking yourself. If you wanna get lazy then you’re gonna have to at least walk while doing it!
If you are trying to burn fat and lose weight, walking a minimum of 10K steps a day will work perfectly if you are in a caloric deficit. Adding an additional 10K steps a day to your caloric deficit journey helps burn a minimum of 500 calories per day depending on your weight. The heavier you are, the more calories you’ll burn
I found this app that pays u to walk I literally just had my phone with me while going to school and made 15 dollars… in one day wtf!!
Nice video, thanks. Also calories In, calories out has long been debunked as the sole way to measure weight loss etc. Hormones like cortisol have been found to play a much larger role.
A companion of me that has made use of this amazing “Kοnοnοz yyd” (Google it) tutorial went from FORTY-ONE inches waistline to THRITY FOUR inches. I have also been having this specific tutorial for 7 days and I have already observed a positive change. I have a lot more strength and also I`ve eliminated 7 pounds..
that’s why I sometimes skip the bus an walk those 2k in the evening:)
takes me one hour and fifteen minutes to do ten thousand steps…on a walk.
Somehow during quarantine I’ve walked almost 20,000 steps a day and on days I can’t I try to at least do 10,000 and I’ve found it easy only because I go on like 4 separate walks a day to help me feel happier and over all it ends up being 20,000
Where are your from? I always thought nocco was only in sweden:o
I’m doing 10000 steps a day in quarantine. I know it’s not effective as walking outside but it’s better than nothing. But I sometimes try to walk outside 1-3 times a week
Best way to maintain weight
Walk up and down while making those Videos. Walk to the gym…walk to meditate…like for 1hr
Awesome!
Support group for those wanting to step more��♀️��♂️��
https://www.facebook.com/groups/187961612544196/
Awesome video!
After 3 months of working from home I also noticed that my mood and health started going down rapidly.
So I started doing exactly the same thing!
Except I targeted 5 miles a day (which is 10 to 11K steps in different calculators).
I measured the length of my route on Google maps using walk directions feature.
The effect was fast and dramatic it changed my life completely.
To the point that I cannot imagine stopping this habit even when “normal” life resumes.
You are 100% right about it working even better if going on a walk early in the morning (and of course outside).
I am motivated by big round numbers, 5 miles a day, 150 in a month, 1800 in a year…
That’s more mileage than my car is currently getting.
And a lot of shoes!
Like I found out this kind of walking requires special attention to footwear.
And a good pair supposed to last 300-500 miles.
Other reasons, with this simple routine you
1) keep your cardiovascular system in top shape
2) keep your joints healthy (avoid or delay arthritis problems for those prone to it)
3) improve mood (it’s much more than that like anyone exercising can tell, it can be a difference between depression and a constant smile on your face)
4) keep weight in check
5) avoid back/posture problems walking solved my issues related to prolonged sitting at work, no chiropractor needed.
6) boost your immune system (more relevant than ever) through sun/fresh-air/better sleep
7) become fit and ready to explore! Now if your dream vacation involves sightseeing and walking 20 miles in a day no problem! You will have the stamina (and trusty shoes) to do it!
Lol i do this everyday bc of work and all of my body HURTS lol
I’m walking usually 15,000 steps a day and my blood pressure reduction is the greatest benefit I’ve seen. I have also noticed my trousers are getting more challenging to keep from dropping. Each morning I’m champing at the bit to start. Indoor track, YMCA patio, by Robinwood Lake, hiking trails, in cycle studio when empty, treadmill, around soccer field. Plus, I sometimes visit Clay Street Jogging Track which I helped build in 1967. It’s also a mental benefit seeing countless friendly fellow members working out, reducing body fat. People of ALL ages. For a compulsive exerciser and people person, hey, it’s heaven on earth! If I ever die, I will have to have my Fitbit go with me so I can log steps on the streets of gold, assuming that’s where I go. 10,000 steps a day may not be scientifically proven but it’s beneficial and enjoyable. Join us!
I lost 60 lbs doing nothing and eating all kinds of fatty meat and vegetables in 7 months.
I’m not sure why but I started your workout (2 weeks shred) and I started and hips-42inches and waist-35inches and I measured myself today it’s day 5 and my hips were 43inches and my waist was 38inches which brought me down I think I was bloated because it was like 3hrs after tea but I’m not sure
It’s a waste of time. Why walk 2 hours when you can do almost the same in 30 mins running 5k?
you have such a pleasent content and picture for an eye! Love it and love you ❤️
I’m doing the chalenge cause I’m 11and everyday me me mom and brother take 3 Hour walk and play soccer and stuff
When somebody’s starting weight is not even your goal weight because that goal is unrealistic…
I start that 100 day steps challenge tomorrow, are you doing it again? I am a long distance walker and marathon runner so I am more excited than most people to the challenge. I will try and make YouTube videos of my progress
This cured my depression. I feel less alone from watching this. Thank you Chloe
Omg this is meeee ��!! I’m bloated everyday, water makes me cramp, I’m going to start working out!! You are literally motivating, & sooo sooo relatable!! But it’s okay to enjoy good food thou, cause I’m not going to lie, I be on & off with working out esp since I have had 2 kids lol
I just left a call centre desk job and I’m now a dog walker who walks around 15000 20000 steps a day. I’ve lost weight so easily. If anybody wants to get into walking then get a dog then you will be forced to walk.
You want a toe? I can get you a toe, believe me. There are ways Dude. You don’t want to know about it, believe me. Hell, I can get you a toe by 3′ oclock this afternoon…with nail polish.
im definitely taking this challenge what did u use to measure how many steps uve taken?
omg me, a 13 year old girl, and chloe ting weigh the same ��
I lost 10kgs, going on by walking avg 6.5k steps a day. But I’ve also increased my vegetables/pulses intake and cut-off processed sugar by almost more than half.
In a work day I did 50.000 steps…
Normally I do 12.000 steps and 25.000 when working
I need to get back on track and start doing 10,000 steps a day from now on!
Chloe ilysm! and i do ur workouts. but im trying to gain weight. can u do a workout routine for that. we skinny gurls will appreciate that:’)
2:04 best part of the video ����
Edit: to talk about the video, i grew up in a small Town where in town buses weren’t available even taxis so i basically walked everywhere, i think I’m glad to have that type of lifestyle since childhood.
After i went to college (in a big city) i started relying on public transport a lot, and believe me when i come back from college after a few weeks i can feel the effect of relying on public transport that has on me, this video was so related and enlightening. Thanks.
My goal is to hit 100,000 steps from Monday to Sunday. That’s 14,400 steps a day. I have hit it 19 weeks straight. I feel great. After 3rd week it just feels like normal routine.
Go to chinese herbal dr for the bloating. It’s natural and works well.
Fun fact: before that running sequence.. I ate 3 slices of pizza ��
I am walking 45000 steps per day since I am stuck in lockdown. God I am losing weight super fast
‼️Scientifically incorrect way to compare to different sittuations! How can you compare 2 different situations and do resumation as if they are the same, come on!!!
Started walking over 10,000 steps a day and easily lost 8 pounds in three days. Granted, most of it was probably water weight…but hey.
I have started it last week. But i love and do brisc walking. It really helps and boost ur adrenaline… Try it
I take 1500+ to 20000 steps or more everyday. I have 2 sets of twins, 3 dogs, work and a husband. My Nordic Track bike and treadmill, Boxing or Kick Boxing, and 300 to 500 jump rope, are how I get my steps in a day
Ok she is 48 kg like girl I would do anything to be in ur position
I’m basing my loss process on diet and walking. Walking like, a lot.
I wake up in the morning, as early as I can, and go fast-walking for at least 3 hours with empty stomach. Then I have breakfast.
In the afternoon I always try to get involved with friends to go fuck around together so that would get me to walk even more. Normally, I’d do that alone. When I get back home my phone counts 25000 steps.
This is working guys. I also do Chloe ting shred challenge videos but that’s less frequent now that I’ve chosen the walking strategy, so well, I’ll just keep going and see.
I was working as a waitress on the beach and i had to walk from the one side to the other all the time and i definetely saw a lot of difference on my legs (i walked around 9km-15km a day)
Is it okay like do 5k steps in the morning and 10k at the afternoon(will it be able to give the results?)
I am proud of you.. I’m a walker.. I hate the treadmill too���� but I lost A LOT OF WEIGHT JUST WALKING… and I ate a lil better too but still treated myself here and there.. i also used myfitnesspal to keep track.. but away.. great challenge.. great work������
Watching this makes me miss going to school where I’d walk from home to the bus station and then leaving from school to the station again at a total of 20+k steps a day.
I wasn’t fit in the slightest, I’d say I got some thiccness in some areas, but walking that 6 times a week got me a lot tolerant towards it, and prolly helped me maintain that weight, since I wasn’t exactly eating clean during those times.
So yeah, walking is pretty cool lol
I walked on average about 20,000 steps a day for a month and didn’t lose a kilo:/ I didn’t diet but also didn’t eat THAF much
Wait hold on are you 48 kg �� I’m literally almost 10 kg heavier than you and I’m only 14 years old
i feel like chloe is like an older sister for all of us and i look up to her in so many ways! ��❤️
I just wanted to say thank you! You have been a inspiration to me
I bought a treadmill pre-lockdown and have worked my way up to 30,000 steps (4 hours) a day. I’m not noticing much difference in my weight but my body feels “tighter” or maybe leaner is the correct word. I think I’m struggling to lose weight due to taking olanzapine, drugs like these put on stubborn weight around the midsection.
I never took much notice about my steps but now I’m definitely going to try to make it at least 10,000. At the moment, it’s at around 6000 steps on school days. However, during the weekends it is only around 500.
The only way to lose weight is to learn to control your diet. You cannot exercise enough to compensate for a bad diet. An hour on a treadmill walking at 4 MPH burns about 350 calories. Much simpler and realistic just to cut 350 calories from your menu. The rule of thumb is that it takes about 10 calories each day to support a pound of weight. If you weigh 250 lbs. and want to weigh 150 lbs, you simply confine yourself to 1500 calories a day. Eventually you will weigh 150 lbs. The time to get there depends on what KIND of calories you consume and your dedication to an exercise regimen. Brisk walking is good cardio,, but must be combined with resistance training and yoga or some other exercise focused on flexibility and balance.. Cardio, resistance, flexibility and balance exercises (focus on each of these twice a week) combined with a healthy, rational diet.
40 minutes of walking are 15.000 steps or not? Please need an answer.
I have started walking jogging and I have been doing 13000-15000stepsa day and I feel fantastic after trying all gymnastics strategies. I feel inspired and loving my self. If I can do anyone anyone can do.i have lost 7kgs for three weeks. I want to lose more.
When she said her starting weight was 48kg…..
That’s my goal ༼;´༎ຶ ༎ຶ༽
I think you talked too much instead of going straight to point. The comments section here is more helpful.
When I went to school before quarantine I got in at least 10,000 steps a day. But now I only get in at least 3,000. Man things are going down hill.
In 3 months of quarentine in Paris. I’ve gained almost 10kg. ������ I’m Normally 53kg BUT now I’m 63kg. I’m dying right now.
I’ve been going out hiking to get my 10k the last few days. It takes me approximately 70 minutes to get 10k steps at a 17’ (quick but not power walking) pace.
I went from a job on my feet for 8 hours to sitting for 8 hours. I get an hour lunch and spend at least 30 minutes of lunch walking (not too quickly, I am quite dressed up) and I still only get about 5k steps. So I work hard to even get the other 5k in through the day. I am still working on how to fit it all in though.
I walk an average of 20,000 steps a day for work. It does nothing to me, my body just expects it….maybe I should run…
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from *Next Level Diet*. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
Even during quarantine my mom keeps her 20,000 steps everyday and I’m shocked �� I don’t even walk over 2,000 steps
The problem with all these leisure exercises is that your body will adapt to it. The more you do it the less benefit you get from it. This idea that the our body is a steady state is the single worst assumption. If you do not exert your body i.e. anaerobic, you never will push the boundaries and burn more. If this was true everyone would have been fit and healthy, and yet after decades of “fitness and exercise” we are more fatter and overweight. The single best way to lose fat and weight… fix your frigging diet. Use exercise to help to burn the last fat but do not overdo it since you will break down your muscles. As usual we are looking for magic, the one size fit all solution.
I lost 7.7 pounds in a month excatly today by walking 10,000 steps and less rice/carbs. Looking forward for better results��
Great video! Which website did you use for your profile? Thanks.
You did a great job on this video! I am also very self conscious about filming outside around people. The squirrel was a perk, and you had lots of great benefits!
There are a few components to losing weight at home. One plan I discovered which successfully combines these is the slim tactic formula (check it out on google) without a doubt the best resource that I’ve heard of. look at all the amazing info.
Hey Chloe, I’m new here! How long does it take you to walk, 15000 steps? I have a small group we live in a subdivision that has a workout park and walking trails! We walk ever morning with bands and 5lbs weights. My left ankle don’t bend from a horrible car accident. I have to be careful what I do cause of that. July 1st I am up to 7,000 steps a day. August I’ll be up 8,000 steps! I set a goal in the morning, and I will reach the rest by the end if the day. I’ll send you pics in IG.
You are an inspiration!
I wanna do this except I have school all day:/
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I bet all of you pressed read more lol
I work as an apprentice cook and I used to walk somewhere around 20k steps a day…you just get used to it
This little post walk yoga stretch might feel good after your walks each day:) x https://www.youtube.com/watch?v=KIqJknh9N0I&t=5s
Literally just clocked 10,000 steps this morning so now it’s everyday till i get a triangle shape on my lower torso! Plus the ab workout will definitely help too!