Table of Contents:
Workout During Pregnancy Second Trimester | Dr Supriya Puranik | Sahyadri Hospitals, Pune
Video taken from the channel: Sahyadri Hospitals
Prenatal Yoga Workout (Pregnancy Yoga) safe for all trimesters
Video taken from the channel: Pregnancy and Postpartum TV
Yoga for Pregnancy in the Second Trimester Kukoon Yoga
Video taken from the channel: Kukoon Yoga
PRENATAL YOGA (2nd TRIMESTER) [QUEEN FLOW]
![PRENATAL YOGA (2nd TRIMESTER) [QUEEN FLOW]](https://i.ytimg.com/vi/Z3-mTd67UtE/hqdefault.jpg "PRENATAL YOGA (2nd TRIMESTER) [QUEEN FLOW]")
Video taken from the channel: Pau’s Secrets
Prenatal Morning Yoga Routine | Sarah Beth Yoga
Video taken from the channel: SarahBethYoga
Prenatal Yoga Routine | Lara Dutta
Video taken from the channel: Saregama GenY
Pregnancy Yoga For Second Trimester
Video taken from the channel: Pregnancy and Postpartum TV
8 Prenatal yoga exercises you must perform during pregnancy Vajrasana (Thunderbolt Pose) Baddha Konasana (PurnaTitli Asana or Full Butterfly pose) Paschimottanasana (Seated forward bend position) Tadasana (Palm tree pose) Urdhva Hastasana (Hand raising pose) Skandha and Kantha sanchalana.See alsoTools for Teaching Prenatal Yoga: The First Trimester. See alsoTools for Teaching Prenatal Yoga: The Third Trimester. Physiology of the Second Trimester: Months Four Through Six.
By the fourth month, the pregnancy has become visible. The belly begins to stretch as the baby grows, and the breasts become fuller as the apparatus for nursing develops.In this second trimester prenatal yoga workout, we combine yoga with bodyweight exercises for the perfect prenatal yoga exercise routine. The second trimester of pregnancy spreads from week 14 up to week 26.
During those three months, both you and your baby are about to go through some intense changes!May 13, 2020. You might be breathing a huge sigh of relief once you reach the second trimester of your pregnancy.
By this time, most morning sickness has faded, you may feel less tired, and your belly starts showing the presence of the life growing inside of you. Prenatal yoga teacher Allie Lindenmuth shares a few simple yoga poses that can help you navigate the amazing changes you’re.Second Trimester Yoga Tips • All of the first trimester yoga tips can be applied here as well. • In poses where the torso rests on or comes close to the thighs, such as uttanasana (standing forward fold), chair pose, or child’s pose, it helps to create space between the legs to allow physical room for your belly.Overheating is common throughout pregnancy, especially in the first trimester.Be sure to have access to a window or fan, and stay hydrated during your practice. “General guidelines are to keep the heart rate under about 140 beats per minute, and be able to speak while exercising without panting,” says Wendie Trubow, M.D., MBA. “You also want to avoid highly heated environments so that the core.
The benefits of prenatal yoga Prenatal yoga classes are very popular, and when paired with a cardiovascular exercise (such as walking), yoga can be an ideal way for moms-to-be to stay in shape.The second trimester is the glory days for prenatal yoga. Your morning sickness has probably abated (or will do so soon) and while your belly is growing, it hasn’t yet begun to hamper your ability to move freely. This is the time to get into a rhythm of regularly attending prenatal yoga classes.
Yoga poses during second trimester (13 to 27 weeks) You can still safely enjoy all of the poses you practiced during the first trimester, and add more asanas to your practice as well. 1. Kantha and Skandha Sanchalana (Gentle Neck and Shoulder Rolls).Yoga Poses For The Second Trimester Warrior Pose II (Virabhadrasana II) The warrior pose II is a standing exercise that strengthens the ankles and legs, which is just what you need as your belly becomes heavier. It also opens the hips and groin and improves balance.Pregnancy Yoga – Second Trimester The Second Trimester of Pregnancy is from week 13 to 26.
The placenta is fully functional and hormone levels balance out. Women at this stage in pregnancy are getting used to the feeling of pregnancy on their body.Second Trimester Pregnancy Workouts. Swimming and Water Aerobics. This is one of the best exercises you can add to second trimester pregnancy workouts.
Water exercise is really Walking. Running. Yoga. Gentle, strengthening yoga can be the best friend of the pregnant woman. It.
A really great pose for stretching your shoulders and back, the camel pose is a great second-trimester prenatal yoga pose to incorporate into your fitness regime.. This pose is also great for relieving lower back pain, which can be typical in the second (and third) trimesters.The second trimester runs between week 13 and week 26 of pregnancy and is when most healthcare professionals will say that you can start prenatal yoga. This is especially important if you are new to yoga and unfamiliar with the positions.
Standing poses are SO important for all phases of pregnancy, but they are among the best yoga poses for the second trimester when your energy is typically a little higher.
List of related literature:
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| from Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth | |
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| from Mama Glow | |
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| from Yoga For Dummies | |
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| from Manual of High Risk Pregnancy and Delivery E-Book | |
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| from Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice | |
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| from The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness | |
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| from Our Bodies, Ourselves: Pregnancy and Birth | |
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| from Living Vegan For Dummies | |
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| from Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body | |
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| from Pain Management E-Book |
260 comments
How to perform these excercises empty stomach or after eating something?
Jessica, thank you so much for a lovely calm and relaxing practise, just what I needed! You’re fantastic! Keep up the great work:)
My spirit, body and baby felt amazing harmony afterwards. I’m 15 weeks pregnant thanks so much for this!
i heard from somewhere that it’s not healthy to move arms up during pregnancy. is that true or just a myth from grandmothers?
Thank you so much for your wonderful video. I did this yoga from my 2 nd trimester and I have just given a birth last week. I love melody of music and your voice hence I suggested some friends your video for their healthy pregnancy:)
Thanks again!
Hope you can make the video ” after prenancy yoga”
From Vietnam with Love <3
Fantastic routine, with great tips. I love the sun’s radiance, and the moon’s serenity. Beautiful imagery. Thank you!
A bit challenging to fit bump into some poses at 34 weeks but such a nice quick routine! baby seems to get wild afterwards too ��
Shall we do all these exercise in third trimester 9th month?
It’s 3:30 but just wanted something to relax and revitalize me. Will defend be checking out your other videos.
Great routine, really helps improve my mood and mindset for the day ahead. Thank you
I have been loving your prenatal videos! Will you be sharing more? I hope you did more with your second pregnancy, I am just wondering what the chances are that more will be coming, I have 4 more months left of my pregnancy.
Thank you fir this video. It was easy to follow and I got to do my workout even though I felt tired. It also helped me with all the back pain and tightness I currently have. 2 more months and baby will be here ��❤️
Thanks for the video, I think you look like Reese Witherspoon btw:)
Excellent video. I am 25 weeks and just started prenatal yoga. Really nice guided poses. Thank you so much. will keep an eye out for your other videos
17 weeks along and needed this practice. I enjoy your gentle approach but felt I got a lot of my body elongated/stretched out in the best way.
Thank you for this great routine! I will do it every morning ❤️
Thanks for this video! It was the perfect exercise for my partner to practice as I stretched with her ����️
Great free video. Massive shame about the ads as can not actually meditate:(
Hi beautiful goddesses! I will be teaching Live Prenatal classes EVERY
THURSDAY at 12 noon EST (NY time) Class donation is $10 and we will meet
through Zoom, class is 45 minutes and then 10 min Q&A with me at the
end. Go to my website http://www.pausecrets.com to book your spot. Once we
receive the donation an email will be sent to you with the specific link
for the class. Special price 4 classes for $33 ����������������
#prenatalyoga #yogaprenatal #pausecrets #liveclass #pregnancy
не понравилось инструкции нечеткие и непонятно когда менять позу, постоянно на экран приходится смотреть, у других хороших йогов даже не надо смотреть на экран, слышно все четко когда менять позу
Thank you for this video! The pace is just right for me and my 18 weeks belly. Really helps me to stay fit during self quarantine!
” I Love you exactly the way you are”! Thank you! Great class! <3
Hello! Just some helpful feedback. I thought there was very little instruction on how to hold the poses (e.g. which directions should the feet point, which leg should be bent or straight) and I’m skeptical of the safety of some of the poses. Won’t be watching again. But wish you a safe and healthy pregnancy!
When did I use this exercise? Morning or anytime? Pls reply…
This was a wonderful routine! I feel so nice and relaxed but at the same time, energized (which is something I’ve been missing now that I’m in my third trimester)! Thank you so much for sharing and I look forward to practicing more yoga with you in the future!
This video feels like yoga bs to me. Four ads in a 25 minute session? Yoga is a moving meditation, very hard to drop-in to a real practice in the middle of a Pampers ad.
This is great! I just don’t like doing the warrior poses lol
mene 4 th month se start kiya hai…5 th complete ho chuka hai… Indian women easily ese kar sakti hen…ye unki life style body fitness ke according hai…bahut hi sadharan simple…ghar me karne me asan…thanx dr. supriya..!!!
The video is pretty advanced. Poses and stretched seemed pretty hard/difficult for me. I’m more of a beginner. This video should classify the level.
I wish I had discovered your prenatal videos months ago! I’m hooked!
Have been struggling with antepartum depression. This was a great help. Ty
Khali pet krni h ya koi bi wkt KR skte h…Kki Khali pet ulti hoti h
Thank you. This is perfect for anyone wanting to ease into a daily routine. I love doing this when it’s raining out or the barometer is low. It really staves off the aches & pains. Keeps me from having to lay down all the time. This woman has the prettiest voice as well. Love it before work. Great start to the day. I also do the evening & PM sessions. So nice. I haven’t seen the “prenatal workout”. Would love to do that as well!
This was amazing and exactly what I needed for me at 25 weeks, thank you so much. I felt my hip area, lower spine, and my heart open up again after being off the mat for 3 weeks. The baby loved it too.
I have nothing against this but I would not suggest doing this without a trainer! My wife got injured below her stomach.
I’m nearly 31 weeks and this felt wonderful! I get so achy from sleeping on my side all night, and this yoga sequence really helped me feel good again. I like the pace and duration of the movements too. Thank you!
My favourite prenatal workout �� I’ve done this almost through all my pregnancy 2-3 times a week.
Now I’m in week 35 and I’m so grateful I can still do these yoga poses and stayed flexible. It also relieves all the aches and pains from sleeping position and baby weight.
Thanks a lot Sara ♥️♥️♥️
Thank you so much! I’m 36 weeks and so achey. This was just what I needed!
This yoga routine is great for the morning! I find my back aches have gone (especially at night) through doing this daily routine.
Loved this prenatal yoga routine however the ads in the middle are disruptive. I would rather watch a longer ad at the beginning than be interrupted while trying to be at peace. Other than that it was a great video by far my favorite! Thank you!
This was my first prenatal yoga video on your channel, and it was great! Thank you!
Loved it�� 26 weeks over here and it helped me relax yet challenged me somewhat as well. Thanks so much Sarah!
Sarah Beth’s yoga routines are the only good videos on YouTube. I’ve tried other prenatal videos, and the audio is unclear, or the poses hurt, or the sequences are too fast.
Loved this, thank you so much. I’m 23 w and found it just right.
My girlfriend tried this in the third trimester and nearly died ��
I’m currently in week 26. I found it slightly more difficult but mainly because in some positions I found it difficult to straighten my legs like you did Pau. I don’t think this has anything to do with being pregnant. Many thanks for this video. Namaste!
Pau me encanta!!!! Una pregunta, puedo hacer esta rutina dos veces al día? O me recomiendas que sea solo una, tengo 5 meses de embarazo
This was so helpful and reduced by round ligament pain. thank you so much just what I needed at 22 wks and isolated.:)
Thank you Lara for amazing prenatal yoga routine. I am doing it every morning and feel more blessed and happy each day in my pregnancy! Love to you��
This is exactly what I need. I used to do a lot of yoga but haven’t been able to recently. When I fell pregnant I became very sick and couldn’t exercise much. Now I’m beginning to feel better I need something very gentle. This is perfect. Other videos have had too many tough stretches which I just can’t do any more. Thank you!
Wanted to do this routine but when I found out 5 ads decided not to
This is a good yoga video but the advertisements in the middle of the flow really make it a bad experience! Please, remove. Who wants to have her yoga workout interrupted by ads??
Hi Mam! Can i start this excercise in the 5th month…? Pls revert.
Ye exercise agr meal lene k bad krege to abdomen me pain nhi hoga?
This is the best yoga routine I have found for expecting moms. It flows amazingly, it feels very gentle but you really get a workout almost without noticing and it is very good for breathing. They really did a great job building the high and low moments with the motion, beath and music. Kudos!
From a 31 week preggo who feels huge and sore all over this was AMAZING!!!
I’m 27 weeks pregnant and I’ve been doing a lot of walking, but fell off my yoga practice. Doing this routine this morning felt glorious!! I love loosening my hips and legs. Will def be doing this video regularly
Really enjoyed this yoga sequence. It’s just enough to get me loosened up in the morning. I normally like downward dog but it can be difficult with heartburn so I was glad there was only one in this sequence. I’ll definitely keep it up.
Thank you so much for posting this lovely prenatal routine���� I just had my second baby��I used to follow this same routine for my first little girl and it helped relieve body pains and tiredness. I felt very rejuvenated and relaxed till the day before delivery. My daughter was also a very relaxed baby and now she is an active 2.5 years old little bunch of joy�� so I made sure I did the same for the second child. I was very self aware and in control for my labour pain management. Thank you so much. This routine is a precious gem among prenatal routines.I am still doing this routine to slowly slip back into my usual heavier exercise routine������
Agr 1st trimester me koi exercise nahi ki, just walk ki hai, to kya 4th month me shuru krni chahyie exercise ya nahi?
Thank you, I’m a fellow youtuber and I’m 18 weeks pregnant ��
I really enjoyed trying this prenatal yoga out for the first time thank you for posting ☺��
Hope you enjoyed this feel-good prenatal yoga class. How many weeks pregnant are you now?! ��
I have used this video for the month. STOPPING NOW because the new ads make it impossible to do a fluid routine. What a shame they are now monetising it so heavily esp if they are real yoga practitioners.
Just did this practice, it was so great thank you for sharing.
Thank you madam. Can we do these exercises in the morning as well as in the evening?
Thank you, its really helpful video.I feel much better with your yoga practice, not too fast and not too slow move.
I love listening to Laura Dutta and the whole flow… 34 weeks and i try to do this at least 4 times a week. I am feeling frustrated like many about the mid practice ads which only came up today, but happened 4 times. i understand the beginning and end ads as Youtube is free…does the ad blocker plugin work in this case?
Thank you for all your help Sarah Beth! These videos are so great.
I wouldn’t recommend to anyone in their second or third trimester to lay on your back. Midwifes and doctors say is dangerous for you and the baby. Besides that I really enjoyed it x
Found this one concerning, perhaps because I have been only going yoga for the past two months. Certain poses felt unnatural and painful on abdomen even prior to reaching full ‘stretch’
I’m not a yogi, I’m actually a severe newbie lol, however this was one of my favorite videos that I’ve watched
Thank you I love your small sessions they make a big difference.
Btw I have a lot of neck ache �� I can’t fully turn to either side; any suggestions
such a shame. Great video and just when you are all relax this adds are coming on. Very disturbing:(
Unlike some previous commenters, I didn’t get any adsthank goodness! Because I love this routine! I like how this video is truly a prenatal yoga routine, unlike some of the other videos on YouTube, which is really just a regular vinyasa routine taught by a pregnant lady hello! Just because you are doing the routine when you are pregnant doesn’t make it prenatal. Does running while pregnant, make it prenatal running? Not that there is anything wrong with regular yoga for pregnant ladies, just don’t call it prenatal that’s all. Anyway, this routine is truly made for the pregger ladies. Glad I found it, will be doing it again.
i did not enjoy it as she moved very very fast. it is not relaxing. I had to put the speed to 0.75 and till it did not help
When is the best time to do this? ie: morning, afternoon etc?
My best prenatal yoga routine so far <3 I love everything in this video, her voice, her body figure, her moves <3 <3
Thank you so much for sharing this video.
Yoga has made me regularly light-headed and nauseous this pregnancy, so I appreciate the fact that even taking breaks and coming back, this still challenged me a bit. Hopefully after doing it for a while my body adjusts! Thank you!
Mam mera bp high huva tha dr ne 3 bar check kiya tab normal dikha pahele 140/90 aaya badme 120/80 aaya mera 23 week start he please muze thodi guidance dijiye me konsi exercise karu jisse mera bp normal rahe
19 weeks along with baby number 2. I’m don’t do yoga regularly so I wasn’t sure how this was going to go. To my surprise I made it through the entire session and loved it! The duration of the stretches are fantastic, and it felt so good to stretch out.
It was a little different as this is my first time doing yoga but I will keep practising. I love the video
This is a great prenatal yoga video! thank you! i didn’t get any ads at all.
The video talks about opening up and leaving room for baby in the hips. Is this okay during second trimester? I’m about 18 weeks and wanting to start a relaxing routine to help my body during pregnancy and to stay relaxed during labor. Thank you!
It’s so weird, I’ve watched this video a dozen times and today I got few mid-show commercials. Maybe it’s YouTube who is putting the commercials! Its very frustrating. I wish they remove the ads.
amazing i love it really i was looking for prenatal yoga and i just found it,it s really really good,thank you very much
To all the ladies complaining about the ads: same thing would happen to me, but I figured out a little trick. Open the video. Skip the ad and then let the video play for 10-15 seconds. Press the “back button” at the top of your window. Then click on the video again, and it should play through without ads, or only 1 ad in the middle (which is certainly better than 4 or 5 ads). Hope it works for ya! I really loved this prenatal routine, but I agree the amount of ads SUCK!
I liked this yoga and have been doing it since first trimester. Only Question i have is whether we can do this in third trimester or not?
Can you please suggest…
Thanks for helping us all by posting it on YouTube.
I very much enjoyed it! currently, 25 weeks and that seems easy for me… what should I do? do you have more challenging workouts? and i love how your arms/shoulders look like:)
Mera av 2nd trimester chal raha hai Kiya mai is exercise ko sam ko kar sakti hu? Q ki subha mai breathing exercise karti hu
Greetings from Spain, thank you for doing these awesome videos:) I have a question for you, my girlfriend is in her 2nd trimester, she’s having real issues with acidity from her stomach, when she bends down its much worse so so far she hasn’t been able to do normal yoga routines:( Do you have any videos with routines that take this into consideration? She has done a lot of yoga and swimming for years as she has lower back problems since she was like 16, but swimming is impossible right now with the lock-down here in Spain and so far Yoga also. Thanks a million!
You are amazing! I badly needed this ������ Been dealing with my backache and my pregnant body is really happy ❣️❣️❣️
I love your prenatal series! I follow you on Instagram and am currently expecting number 2 also with a toddler at home ❤️ loving all your advice and your practices ��
Let me start by saying, if you are looking for a very slow and relaxing flow, with not much to it, then this practice will be good for you. For me, I usually prefer at least a little bit of challenge, or at least some sun salutations, warriors, or big deep stretches like pigeon. This practice offered none of those. Although I appreciate this practice, it just wasn’t really what I was looking for.
My favourite way to start the morning, even at 37.5 weeks! Thank you!
Love this sequence in the morning. The music that starts playing during hip circles makes me smile every time ��
wow could have been so nice but SO TERRIBLE with the commercials. Ladies skip this one out of principle.
Thank you I’m 15 weeks & did this today for the first time and my body feels great, I’ll continue:)
I’ve done this video more than any other prenatal video. By far my favorite! Love the energy.
I did this multiple times a week and still doing it postpartum! Thank you so much for this routine!!
I love this routine! It’s the perfect length and gets my heart pumping, while also being very soothing. Can you please share the name of the musician(s) and song(s) used? I would love to meditate just to the songs separately as well.
I just hit the 2nd trimester and this is the first time I’ve been able to workout in several weeks because of severe morning sickness. This was so nice to stretch everything out and I look forward to making this part of my daily routine! Especially since child’s pose proved difficult! Gotta work things out before baby gets here! Thank you for these videos
This routine has really helped my back pain. I love doing it as it is gentle to body and yet stretches my muscles. Thank you!!!
Not only did I feel a work out but I also felt relaxed. This is the best prenatal yoga I’ve ever done.
Sorry, dont mean to hijack but the commericals arent something that the uploader has control on.. ofcourse they’ve put it on there to make SOME money,although in this case it looks more like a promotional video to get you to buy their media ( CD,DVD,online, whatever) but I think rather than complaining that “this video is evil, its got ads!!!” you guys probably should install the adblock plugin for your respective browsers. And also remember no meal is free in this world!
I have been looking for someone to lead a lighter yoga practice like this while I’m in confinement with this whole COVId 19 craziness! I’m 22 weeks and I needed you in my life! Thank you! ��
Feeling great with my 2nd trimester body after doing this yoga. Thank you so much❤❤❤
Just did this to wake myself up this beautiful Saturday morning, and now I feel ready to attack the day! Thank you!
This routine is fantastic. The only video I’ve done so far in my pregnancy that I can feel large releases of pressure. Thank you!
I love this routine so much! The warrior sequence feels really good ❤ I was planning on taking prenatal yoga classes to meet other expecting mammas, but with the current situation, I’ve been alternating between some of your videos and stretching instead.
OMG how do you stop those ads??? Shame. It’s a lovely yoga routine. This is a problem with Youtube, not the people who made the video. There should be a way to shut off those ads while watching the video.
is this ok for someone who has never exercised or done Yoga before.?thanks
I love this video for a quick morning routine to get me open and going! Thanks for sharing. This is one of my favorite, quick, go-to videos. Namaste!
This was lovely and just what I needed at my stage in pregnancy (23 weeks).
If anyone is struggling remember yoga is a personal pace and preference if you feel uncomfortable or find some poses difficult stop and maybe do a pose you like instead, listen to your body and breathe.
I personally loved it, loved the flow, the pace and your voice is very soothing and calm. Thank you for sharing xo
A bit too fast for me. Perhaps more suitable for 1st and 2nd trimester if you’re not a pro.
I also love this routine but the ads peppered throughout the video drive me nuts. Hard to focus and be relaxed when you keep getting interrupted!
I just adore this video. I did it with my last pregnant and am enjoying it again with baby number two.:)
This is a great morning yoga video for anyone! Don’t have to be pregnant. I am though, haha.
I have definitely found ‘the one’. I love this yoga routine and have incorporated it into my weekly workout schedule. Thank you so much
I just tried this for the first time today. I feel much more relaxed and less tense (even as I am reminded of how not flexible I am) and watching my toddler watch and imitate me is maybe the funniest thing I’ve seen in weeks. Thanks for this video! I needed something short and sweet so I can actually make it part of my routine.
What a pleasant yoga session that was. A calming and relaxing stretch, not too much especially when feeling not your best. As it will ease any morning sickness. It helped me. ❤
This is a great, more advanced, yoga practice especially for sciatica and other back pain. But if you have PGP, skip it. Makes it worse.
I am 33 weeks now…very relaxing and helpful to stay fit during pregnancy. I felt great afterwards. Thank you!
Thank you, I really appreciated how relaxed this flow was with plenty of time to transition throughout the movements. I am at 26 weeks and it felt really good ����♀️
Hi
Iam 14 weeks and is it ok for beginners like me to try this ❤️
I found your channel about a year ago because of prenatal yoga. The year has not gone as planned, but I have benefited from your channel greatly! Now I’m back in your prenatal and thankful for the flow style (since not pregnant I’m all about vinyasa and power!). Would love to see other videos like this, since there are so few out there. All that being said, thank you!!
Thank you, very nice yoga poses! I’m 15 weeks pregnant and I’ve just done this session and it felt really good. It would be great to have a bit more detailed instructions and some subtle corrections e.g. how and when to breath in and out, how to put my feet in warrior two, how wide to put my knees and hands in cat cow, etc.
I loved this routine..am 38 weeks pregnant and still continuing it… feeling very relaxed after doing it…just save offline to stop the annoying commercial ads.
I don’t normally comment on videos, but I’m 21 weeks pregnant and this video is my favorite when I wanna get a good stretch. Thank you for being such a soothing voice everyday during this crazy pandemic ❤️
I really like the video! Not too beginner like but not too advanced.
You are my favorite I have found. Thank you for great direction, great pace, beautiful flows. You’re awesome.
Thank you for the great practice! I was not feeling so good before and now I feel amazing!
Thank you! such a beautiful practice! & beautiful location, where is this? Namaste xox
Am 26 weeks pregnant and I do this prenatal yoga every night its help me relieve my back pain and helps me sleep well. Thanks Sarah Beth
Hi.. I am 15 weeks pregnant.. Can i start doing this yoga now? And how many times a week am i recommended to do it? Thanks
I don’t normally comment on these things, but wanted to say thank you! I am 18 weeks, and have been doing your yoga every morning during confinement, and have just started your GD exercises 1 hour after the evening meal to keep my blood sugars down. My sciatica has really improved too. You are now my go-to channel!
Due to Coronavirus, my prenatal yoga was canceled �� thank you so much for these.
Thank you for this video! Pregnant and at home in the social distance days we are facing this is a life saver. I’ll follow this and the other routines to stay active.
I almost never comment on videos but wanted to say thank you as I’m 15 weeks pregnant and already having back pain, this made me feel SO much better!
Love this video. I had completely forgotten about flexing my ankle in figure 4 to protect my knee and to be mindful of my shoulders. Wonder how long I’ve been doing that wrong?!? Thanks SarahBeth!
Hi. What yoga do you suggest with gestational diabetes? Thanks!
I love this video for a quick morning routine to get me open and going! Thanks for sharing. This is one of my favorite, quick, go-to videos. Namaste!
5 weeks pregnant and already having horrible back pain!! This routine after using a heat pad helped so much!! Thank you.
Did this a lot in first trimester and now doing it again in third! Thank you for a great way to feel better as my body is so tight and struggling!
Thank you so much for this. It’s tough being at home right now with social distancing and being pregnant. I really need something to keep me grounded.This routine was perfect this morning!
Just the right length and movement for the third trimester. Thanks! I downloaded AD Block Plus for chrome and haven’t had any ads.
Perfect video. I’m a total beginner and wanted to stretch gently with my new belly. I will surely practice this routine again, very calm, very soft, loved it. I may also try the pregnancy yoga workout:)
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i m 21 Weeks pregnant.. can i do this throughout my pregnancy.. few are bit difficult and i cant sit down so comfortable as she is siting. waiting for your valuable suggestion so that i can start doing
thank you for this! My normal yoga classes have been cancelled due to COVID19. This is wonderful. I can still get in some nice exercise for me and baby!
Though i wish i had the opportunity to meet new expectant moms in class, but this is enough for me!
Mera placenta low lying h. Kya mai ye exercises ke skti hu?
I am 35 weeks pregnant. 15 minutes are just perfect at this stage of my pregnancy. Thank you so much! Do you have an alternative for downward dog? When I am in reverse i feel some gastric problem at this point. Also, I use blocks in some positions.:)
I was out of breath at the beginning but I kept going! This has relaxed me so much, I will be doing this again!
This was the best prenatal yoga I did. Awesome thank you so much
This video, when I implement it regularly into my week, helps my pregnancy sciatica SO MUCH! Thank you!!
hello how many month after my wife she can strat yoga please reply me thanks
I am in my first trimester, needed a little stretch cause I’ve been a little ill lately. Found this video and am so going to hold on to it cause I feel so relaxed after this session. Thanks alot Sarah.
How often should I be doing this? I am 27 weeks pregnant and been doing a exercises different from your steps.
Thank you for making a whole series of prenatal yoga!! I just found out I was pregnant and I do yoga religiously, so this made me very happy!)
I can’t believe there are ads now. How can this even be relaxing????
Poses are challenging…very hard…but the best part is again and again she asks you to do child pose…but the worst part is you cant do if you are 6 months and above…anyways..every yoga poses are different..
Hi. Dr.my hcg serem2.8 h please tell me pregnancy ke liye kitna hcg hona chahiye
Great video. I’m turning 20 weeks now and find this exercise will help me ease all the pain through pregnancy. Thanks!!
I felt the poses were all held too long. Lots of dead silence, it would be nice to have either loader music or more movement.
am 19 weeks expectant mom. I haven’t faced any backache yet Alkhamdulilah. I just got big belly. My baby weight is 260gm. Plus it’s my first pregnancy.
Should I try this yoga?
We have to do it with empty stomach in morning? Plz reply me
Really happy to have found your prenatal yoga videos! I’ve been following them (as well as some other Youtube yoga videos for variety) on a daily basis for the last few months. At 37 weeks of pregnancy, I’ve been able to do them comfortably and go about the rest of my day feeling energetic, strong, and flexible.
I’m in my first trimester with my fourth pregnancy and this was such a great stretch and session. Thank you for the content you produce! (I found out about your channel about three months ago in quarantine when I was looking for kid’s workouts and my kids really love the ones you have put out with your kids!)
I’ve had sciatic pain since I was 6 weeks and this practice made me feel brand new. Thank you so much. (13 weeks now)
I started this routine when I was 20 weeks and helped me so much that I went on till delivery. Towards the end of pregnancy, I did this routine with some slight adjustment with my huge changed body. I had C-section before and after 2 years, I had VBAC and I would partially credit this routine for making it happen. Thanks!!
Not the biggest fan of this sequence. Forward folding is very uncomfortable in the third trimester. Also I would have liked more rhythmic movement and more awareness around the baby. Just a little boring and doesn’t feel very oriented around pregnancy
Great active flow for pregnancy, nice change from the normally static pregnancy yoga
My first routine while pregnant, that I actually would like to stick to��
Hello mam mujha low lying placenta h 17 week start hogaya h ky mai ya excersices karsakte hai plz reply plz
Ads IN THE MIDDLE OF practice. Just rude. I get you need to make money but keep them at the start and end.
From which month or week I start yoga In pregnancy? Plz reply I m 12 weeks pregnant
This was very relaxing thank you! How do I find more of your videos?
Great video! 26 week pregnant great for my back and hips. Even my husband started during the scretches with me.
I had been practicing this route for about 3 months and really enjoyed it until TODAY. 28mins Yoga routine was interrupted by 5 different commercials! This is not enjoyable at all. Can someone please tell me how to enjoy the entire Yoga without the disturbance of the commercials?
Hi, i followed thí video dủring my pregnancy. Now i’m looking for a post pregnancy yoga. Can you help me?
Amazing video. I have been feeling very irritated every morning just from having to wake up and go to work. This helped my body feel good but also did a lot to clear my mind.
Wen should I do tis exercise after meal or before meal?
How many times per day?
Now I’m 36 weeks pregnant..
Thank you! A really great prenatal sequence. But yes, shame about the ads.
Really enjoyed this. Very relaxing. Would be helpful if you could say at the start what you will need for the session ie pillows. Looking forward to the next one.
Hello mam, can I do these exercise in 2nd trimester. l have started 5th month. please reply.
This is my second pregnancy on this yoga routine and it’s by FAR my favorite. This makes me feel better and also gets my mind and spirit in a healthy place. The new commercials though are a really really bad distraction. I would be happy to pay for this video if it meant I didn’t have commercials.
Io faccio dal quarto mese di gravidanza e continuo a farlo! Mi sento benissimo dopo aver fatto!! Grazie �� Lara
Did this most of my pregnancy and was such a relief. 3 weeks post partum I am doing this again to help stretch out!
My midwife suggested I started some prenatal yoga and I’m 23weeks so when I found this video it helped a lot! Thank you ❤️
In cheerleading we were always told not to roll our necks to the back side when stretching bc it can put strain on your vocal cords. Idk lol
Nice vide very relaxing but I was looking for something little bit more challenging. Maybe you should add in the title for relaxation so we know when to use this video.
I do this practice nearly every day (I’m 33 weeks), and I love it. However, today, I got FOUR mid-video ads. Nothing disrupts a relaxing yoga practice like for beer commercials. So disappointing.
I agree! This is my favorite prenatal yoga I’ve found so far but the advertisements are ridiculous. You’ll be relaxed and into the flow and then an advertisement just starts with no warning. As if you’re going to buy anything being advertised when it has rudely interrupted your practice.
exactly what i needed after a lagree workout, or just a mid-week stretch at 25 weeks. thank you so much!
I’m so glad I found your channel! Thank you for workouts, I feel like I’m getting stronger and more confident. You are so pretty and calm ❤God bless you and your family!
this is a great video, my baby started moving loads with me so i think he/she enjoys it too:)
I really loved this video at the beginning but now those multiple interruptions by commercials are making it really difficult to concentrate and enjoy the video. Such a pity! It was a lovely routine.
I did not feeling like moving my body due my growing belly this AM but luckily I got up and did this flow! I feel better and my hamstrings and hips aren’t as sore! Thanks so much!!
Hi Jessica…i am 24 weeks pregnant with my second baby…these yoga workouts make my baby to be more active and makes me feel so light and happy… and my elder son is also doing yoga with me….he loves doing it….thanks a lot for making this video….
This was a really good one! You did a great job adding a few tips here and there to improve the position, and awesome when you said “one breath one movement” because it helped me pace myself so much better than a few of your other videos. Love your work! Thank you!
This is so helpful thank you i feel so good with this video:)
At 22 weeks being a plus size woman who’s fairly new to yoga this was a challenge for me especially on my bad knees. But what I was able to do was fabulous… thank you!
Hi mai mera first baby c section se hai kya mai kar sakti hu kya
Hi Sarah Beth! Love your videos; thanks so much for sharing them with us! I’m 7 weeks with my third! Your videos have helped my aching back so much!
I love this! But recently it is very annoying that youtube has put ads in the middle of the clip.:( Not very nice Youtube.
I enjoyed this flow but se poses are not suitable for late second trimester as there’s too much pressure on the abdomen. So wouldn’t do unless you know how to make adjustments yourself
SarahBeth you are AMAZING. I’d been using this 15 minute prenatal morning routine since about week 9 of pregnancy, through working 8 hour shifts and dealing with life stressors, i really feel like this 15 minutes made all the difference in my days. I felt so “off” whenever i didnt do it. Now, at week 28, I have really been slacking and its been about 1 month and a half since I did your 15 minute morning prenatal yoga routine. I have been experiencing some extreme discomfort in my 3rd trimester, shortness of breath, and problems with dehydration. I am 5’0″, 120 lbs and it just seems like baby has NO room to grow in there!! The more my belly stretches, the more uncomfortable each and every day is becoming. I was in so much pain and discomfort this morning, then i thought back to THIS video and how much it had helped me in the beginning of my pregnancy. So I just did your 15 min morning prenatal yoga routine for the first time in over 1 month and i feel SO much better. I am most definitely going back to doing it everyday, in the hopes that it will help me in my pregnancy and also in my labor&delivery. Thank you so much for all your help and videos SarahBeth! ❤Aryana M.
My husband and I started doing yoga at home..and we’re both extremely annoyed by all the chit chatting with the other videos…
You are by far the best! I’m so happy I found your channel I can’t wait to tell him when he gets home and do a couple videos tonight too! Thank you for focusing on the yoga..and not chatting about your personal life! This is just perfect!
This is a great video. Been doing it 3 times a week now at 30 weeks. Thank you!
This really works!!!! Im 21w pregnant, my back, esp. lower back has been aching for over a week now, I did this today for the first time and it felt GREAT! Will keep doing this every day. Thank you!!
This is an amazing yoga routine. It gives me energy throughout the day and I enjoy it. I’ve been practicing it for abot a month on most days and it is really helpful for my back and hips. Thank you and keep up with the good work:)
Thanks for the AMAZING video, it’s so easy to follow and so soothing. Prenatal yoga helps so much for easier labor and birth. You’ve inspired me to start my own pregnancy channel ❤️ keep up the awesome videos!
Dr. O
Kya pregnancy k dauraan Surya namaskar kar sakate hai, mujhe thyroid hai or pahala bachcha operation s huaa hai, 4:07 ka hai..
Please bataeyega…
it was such a lovely routine, until they have decided to include 5 ads in the middle of a prenatal yoga routine. Yoga is like meditation, to insert ads in the middle is to ruin the experience. really disappointed.
This is exactly what my body needed this morning! I definitely wouldn’t consider myself a yogi but I’ve done it regularly a few times. I was able to keep up and follow along. The video was clear. You spoke clearly. It was just an all around good experience. You have a brand new subscriber!! Thank you!
I love this video! It really helps relax my body during pregnancy. Thank you!
I’ve been doing this routine every morning for a week and it has made a huge difference for me! I was experiencing way too much back pain for this early in my pregnancy (20 weeks) but this morning routine is helping to strengthen and stretch my body in ways I desperately needed. I’ve always enjoyed yoga, but you have definitely made me a yoga-during-pregnancy believer. Thanks Sarah Beth!
I’m 22 week and I tapped at 6 minutes lol. I am super out of shape. I’m going to try to finish now…
I’m 26+4 and done this for the first time today. I absolutely love it and it really stretched my achy body and made me feel so calm which is needed with all this covid madness going on! Thankyou so much I’ll be continuing this #staysafe
i love this yoga routine and have been doing it regularly since the start of my second trimester. It has been the best routine i have tried so far. BUT there are now suddenly THREE ads in the middle of the video that completely distract you and break your relaxation. Please can these be turned off?
I really enjoy this routine! However I find the ads that pop up during the routine really distracting! To have to stop in the middle of a down dog to skip through an add really takes away from what we are trying to achieve. I understand that ads are necessary but please do what most do and have an add at the beginning. It would make this much more enjoyable.
Very nice and gentle yoga. I am 17 weeks and started to get some back pains and sciatica which I controlled with yoga before pregnancy. It felt really good I will surely be back:) Thank you
After 10 years of waiting, now I’m pregnant at 38 yrs old. I have a very active life and the 1st week of prgnancy I had spotting but now when I’m taking a (not strict bed rest), I beleive I can do this routine. Is it okay for very early pregnancy, like 2 weeks?
Please, please, please hope you’ll answer
Hi Sarah should one do this prenatal morning routine on an empty stomach? Thanks!
I’ve been doing this routine almost every morning throughout my second and third trimesters. Love it!
Enjoyed this so much. Even sweated quite a bit:) Thank you
Wowthank you so much. Thank you thank you thank you. This was my first prenatal yoga session and it was amazing. Every move you incorporated and the ease at which you instructed it was SO helpful and encouraging that I will be continuing this!
21 weeks pregnant with my first and this definitely helped since I love to workout.
Complete guide to reduce and cope with pain in labor: http://bit.ly/31MnU5Q
Love love love this routine:) I’m 17 weeks pregnant and this is my 2nd day with this yoga video! I have felt wonderful these past 2 days! Thank you!!
I love your videos. I use them almost daily and I’m up to my 39th week of pregnancy. The only thing is you move through the poses so quickly I find myself pausing the video so so often to really get the stretch or breath I need and to move calmly to the next position. A little more “zen” in your videos and they would be perfect for me. Otherwise, love it. Thank you for sharing
All these prenatal yoga videos really helped me during my pregnancy when I was struggling to do any exerciseThankyou so much. Now enjoying the postnatal ones. X
Hi, my wife is 28 weeks pregnant. She used to do yoga before conception but not very often. Can she start with these yoga exercises from now. She has not been doing yoga after conception. she also has a risk of gestational diabetes. It is on the borderline and controlling it with diet and walk. Thanks
Thank you for this lovely practice! It’s perfect for busy mornings.
I found this quite advanced and went fast I like the teacher but should have a warning intermediate or advanced
Hello from Tijuana,Mexico! Thank you so much for putting this videos. I’ve been doing your prenatal videos, now I’m 39 weeks and today I did this routine and loved it!!!
For you guys who don’t want any distraction from commercials, you can download this video to your computer. But we need to understand that commercial is a part of the business for the authors to keep making useful video like this, so if you appreciate their contribution,
let’s deal with these distraction by yourself.
I really love this routine but the ads really ruin it for me is there a way to do this without the ads?
Maam we have to do all the steps of exercise in one day or we can do different steps in different days?
Can anyone tell exercises for reducing bloating and acidity during second trimester?
Lara dutta? The Miss Universe Lara Dutta? Cool. She was the first miss universe i watched, how time pass by… I’m now going to be a mom soon!
Very nice balance of stretching and strength with a beautiful background. After being a bit out of practise, some poses were challenging but this gives me something to work towards. I think it’s important to remember that this is Pau’s personal practise and just go as far as is comfortable for you.
Hi mama! Enjoy this 15 minute Morning Yoga routine for all trimesters to loosen up on achey, stiff days. And try the 5 MIN PRENATAL STRETCH: http://bit.ly/5minPRENATAL
�� Download the PRENATAL YOGA PROGRAM + The NEW Prenatal Bonus Pack in the SBY App �� http://www.sarahbethyoga.com
This video is best. All excercises are really gud. Thanks for making this video
Hi! Great video! Do these exercises increase blood flow to your uterus?
Mam plz mujhe koi sajestion dijiye meri Hip bone me bhut pain hota hai mera 6th month continue hai��
I would have enjoyed this routine if there wasn’t ads every 7 minutes. Very distracting, and it definitely took me out of the flow. I will not be watching this video again.
this was so great the first time around, second time 4 commercials ;o(
I followed this video (and the one that automatically comes after it) 4 days per week during my second pregnancy. Totally prevented the back pain I had experienced the first time around! Also, my 9lb 4oz baby came flying out in less than an hour happened so fast the midwife didn’t make it in time! My first baby took 19 hours! Thanks so much!!!!!
I always feel so much better after following your videos! Thank you!!
Hi mam, Im in 26 weeks should i follow session 2 excercise or session 3 excercise
Mam meri pregnancy confirm ho gyi h lekin mujhe meri period date yaad Ni aa rahi mujhe dr se b consult krna h pls meri help kijiye ��
Mam mera 8th month chal rha hai mai ye exercise kr skti hu please reply
i fucking hate this vichi commercial thats taken over the video cant get through anything
I really love these videos, but wish Sarah Beth hadn’t checked the option to play ads at the end of a video too. I have to get up in the middle of Shavasana to turn them off. Kind of a bummer after such a relaxing yogi baby workout.
Hello mam…I am 14 weeks pregnant.This is my 1st pregnancy.Now a days temperature is rising out side.so can I take cold water bath at night before sleep?By shower.
I have been following this routine from my 4 th month uptill 38 week..it’s relaxing and great for back pain… ��
This is my favorite yoga video. Thank you so much. It makes me feel so much better. ����
Just watched this for the first time and it’s perfect to add to my morning routine! Thank you for this amazing video!
Hi, I’m from Indonesia, this video is great!
Since I’m not able to join prenatal yoga classes, I tried this at home..
It’s easy and helpful:)
Can you plz share the link of exercise which we can do in third trimester?
Thanks mam for helping others.
GOD BLESS YOU!