Spinach Tomato Frittata Recipe
Video taken from the channel: Lala Bad
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Place rack in the middle of the oven and preheat broiler. Heat olive oil in a large, ovenproof skillet on medium heat. Add onion and saute until translucent, about 3 minutes. Stir in tomato and cook until tender.
Instructions. Steam the broccoli until tender, about 10 minutes. Melt the butter in the deeper pan of the frittata cookware over medium-high heat, and add the tomatoes.
Cook until the tomatoes are lightly charred, about 5 minutes. Reduce the heat to medium. Add the steamed broccoli, eggs, salt and pepper.Line with parchment paper allowing for a 2-inch overhang on two sides. Then brush the parchment with olive oil.
Toss the cherry tomatoes in 1 tablespoon olive oil, season lightly with salt and pepper and arrange evenly on the sheet pan in a single layer. Roast until tomatoes start to soften and burst, about 15 minutes.Preheat broiler to high and set a rack to the second-highest setting in the oven. Lay roasted tomato slices over top of frittata and sprinkle with remaining Pecorino. Broil until puffed and lightly browned, about 5 minutes, watching carefully so it doesn’t burn.
Remove from oven and serve.A cheesy frittata made with simple ingredients and a burst of tomato flavor makes this egg dish perfect for breakfast, brunch or dinner. It is so incredible I had a tough time only eating my half.3) Mix in cheddar and top with broccoli florets. 4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean. ️ Nutritional Informatio.
Tomato and Broccoli Broiled Top Breakfast Frittata Very Well Fit large tomato, salt, eggs, freshly ground black pepper, yellow onion and 3 more Cheesy Broccoli and Bacon Scramble Barefeet In The Kitchen eggs, kosher salt, freshly ground black pepper, bacon, shredded cheddar cheese and 2 more.Place potatoes in a microwave-safe bowl; cook in the microwave, stirring occasionally, until tender but still hold shape, 2 to 3 minutes.This frittata was inspired by standard broccoli-cheddar quiche recipes, but I skipped the crust and added spinach for a boost of winter greens.
It’s warm, rich and filling, and would go fabulously with roasted breakfast potatoes, whole-grain toast or a simple green side salad.Meanwhile, beat eggs and cream in a large bowl. Add cheese, sundried tomatoes and remaining 1/2 teaspoon salt and stir to combine. 3. Lightly oil a cast iron skillet (or other oven-proof skillet). Add roasted broccoli and pour egg mixture over the top. Bake for 20 minutes, or until the eggs are puffy and golden brown.
Heat oven to 350 degrees F. Heat broccoli, spinach and peppers in the skillet until just soft. Remove from heat and pour egg mixture over vegetables in the cast iron skillet. Top with cherry tomatoes.Add cherry tomatoes and green onions and add the sausage back to the mixture.
In a medium bowl combine eggs, heavy cream, cheese, salt and pepper. Pour on top of the sausage and vegetables. Bake for 15-20 minutes or until top is golden brown.Mix oregano, rosemary, thyme, 1/2 teaspoon of the sea salt and pepper in medium bowl. Add eggs and milk; beat with wire whisk until well blended.
Pour mixture into skillet. Cook without stirring 5 minutes or until eggs are just set on bottom. Arrange sliced tomatoes.In a mixing bowl whisk together the eggs, half and half, salt, and pepper. Stir In shredded cheese.
Pour the egg mixture on top of your vegetables and ham and cover with foil or a silicone lid. In the inner liner of your instant pot or Pressure cooke.Spicy Roasted Eggplant, Tomato, and Ricotta Frittata Monday, December 1st, 2014 82 Comments All the flavors of eggplant parmigiana team up in this spicy roasted eggplant, tomato, and ricotta frittata to make a meal that is healthy enough for breakfast and hearty enough for lunch and dinner.
List of related literature:
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| from Cook’s Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine |
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| from Diabetes Cookbook For Dummies |
99 comments
My grandpa used to make something like this, he just called it an omelet
Definitely trying these muffins! I like that you taste your food at the end. ��
https://www.youtube.com/channel/UCz3riKzEiwLXJnvQ-AUBITw
Please Like, Share and Subscribe for more delicious vegetarian and vegan Recipes!!
If you put eggs in it, it ain’t vegetarian anymore, just call it lunch made with veggies. Because some ethnicities and religions are purely vegetarian and it would be a big deal if you call it a vegetarian dish in your restaurant and it ends up having eggs in it.
I would buy a printed cookbook/ meal prep/ lifestyle/ health book from you
Indonesian vegetarian food:
1. Sayur bayam tempe goreng sambal
2. Pecel rempeyek kacak or tempe kripik
3. Tahu campur
3. Resoles sayur mayones
4. Orek tempe, sambel goreng kentang
5. Mie kopyok with rice kreces
And many more
You can enjoy delecius vegetarian disk
What is it about freezing things that makes them last longer?
i hate spinach and mushrooms… BUT THIS LOOKS SO GOOD, i have to try it:D but with some different things in there. yum.
Oh my gosh… Are you kidding me??? I can’t wait to get out to the store and buy the ingredients and start cooking me and my family some yummy breakfast/lunch/dinner egg muffins… Absolutely delicious looking… I’m so glad I found your channel… Between The zucchini lasagna and this egg scrumptious looking things in my kitchen is soon to become heaven this is of coarse because I cannot cook but you made it so simple… Thanks again and take care. ������������
The dish looks yummy. But some advice. Pl use a wooden spatula to stir the veggies. The steel spatula will spoil your non stick pan. Besides it makes too much sound while stirring.
Yummy, looks so good, Thank you for sharing with us God Bless, have a fantastic day.
https://www.youtube.com/kartikramanan very nice please subscribe
“You can’t go wrong with a Frittata”
Me who added tuna, honey, and pickle into my Frittata: yes
THIS LOOKS DAMN GOOD. It was so pleasing to watch the stirring as I know this all too well!! I love a good quiche, or fritatta… I did a loaded casserole with 15 eggs, spinach, broccoli, onions, cheeses, and bacon….OMG. What’s wonderful about these types of dishes, is that you can use what you have on hand, as long as you have a dozen eggs, you can add peppers and make a southwestern omelette, a greek omelette with fresh feta cheese, or a classic Lorraine. So many possibilities, great video thanks!!! Cheers!!
Title: vegetarian lunch. Adds eggs to the recipe.
Me: What a disaster?!!����
The link to the ceramic muffin pan comes up “No Result” both from here and your website!
Love your channel btw ��
I love this dish! I made Delicious Vegetarian U don Salad today for Lunch. https://youtu.be/4VtTEYBpFug
I love mushroom and spinach. Sometimes I add chopped red bell pepper. And of course always top with salsa or tapatio before eating.
That looks delicious. You always make me hungry. Have a great evening.✖❌❌
Made this today, it’s great. Thanks Adam! Although I think I’d have better success in my oven baking then broiling. Even on low I think my broiler was a bit too hot. Browned top and liquid underneath.
This is not vegetarian lunch. It’s looks a tea time evening snack for me.
I never had one of these! It looks really good! I would totally had ham to it! Bc I love ham lol �� love the little bowls your used I have them as well! I never used my Broiler before I have seen people use it on YouTube but I never tried it TFS! Xoxo muahzz���������������������� ��
Sir, please give the other option of EGGS, as VEGITARIANS, like me don’t eat eggs as well.��
Came out really well! I am bad with cooking, This recipe is a saviour <3
You have some of the best recipes. This weekend, I will be making the Salmon Dijon recipe.
I guess nobody noticedThe flies at the start of the video 0:42
Hello Lala Bad����♀️. I just came across your YouTube channel �� because I would like to try cooking egg with spinach and tomatoes. Yours turned out delicious and tasty. However, I would like to know did the handle of the skillet burn in the boiler? What temperature for the boiler and how long do you keep this meal in the boiler?
Did you give it a try? If so, let me know how you liked it!
I made these girl. Thank you for the recipe ��. I’ll tag you once I upload them on my channel.
It DOES look like pizza on top with all that yummy, melted golden cheese. Enjoy!
The brits always waay tend to use adverbs or is it just me? Brillantly, absolutely, beautifully oh also literally their favorite ones.
Very good, I do omelet like this every morning, but this I am going to do for all family, breakfast weekend. Thank you ����
I don’t have an oven proof skillet either, I always just wrap aluminum foil around the handle, make sure its secure and you’ve got an oven safe pan:)
Your recipes are always top quality and delicious. ❤❤❤��������
Check your tomatoes after 1 hour in the oven. Because mine burnt…….
Please never touch cooked food with your bare hands, that’s not hygiene at all!!
Best video I’ve seen all year!!! So easy, I’m gonna try this
This time around he visited India and an Indian guru from tamil.nadu also famous in USA, he asked him to try out veg one day a week maybe he is trying that.
Pretty good explanation, thanks!
*looks at the name of the channel*
oh right… *ahem* when does the wine come in and why didn’t you season the cutting board?
I’ll just make my omelette with shredded cheddar cheese, salt, and pepper.
Delicious recipe! ���� here are top recipes too: �� recipemy.com
I like your recipe easy to follow. I will try this! Thank you for sharing ��
Hey Gordon what thing replaces the eggs? Coz in India we dont consider eggs as vegetarian..so tell me a replacement..
Hi Lisa, I tried these muffins, they were good, but I have to be honest, I kept in oven to long.
It’s looks delicious I need to try this recipe, thank you. You ROCK…!����
Happy 2020! I hope you guys all had a wonderful holiday and are ready to get back to healthy eating in January….starting with these egg muffins! I show three different flavors in the video, but I’d love to hear what your favorite flavor combinations are. Share below!:) xo Lisa
Wow. Those look fantastic, especially the brocolli and bacon ones. Just wondering if you would recommend subbing out the cheese with nutritional yeast for those of us doing whole 30 and if so how much do you think would be best? ��
Looks so delicious!! & healthy!! & easy!! Great recipe�� I just love your recipes, and the way you share all details..
You know, you could just change the recipe from a frittata into a scramble with the same ingredients. Just add the eggs & cheese to the spinach-mushroom mixture and cook like scrambled eggs until done. That way you have all the same flavors but no browned eggs:)
So I just realized I made a frittata with yestarday burger leftovers, I guess this is a great leftover meal
Just subscribe to your channel. You got me with Zucchini keto recipe. I’m hooked.
I’m new to making eggs muffins and I have a quick question. How do you store them? In the fridge and for how many days? Or in the freezer and for how long are they good for?
I was wondering the same thing, and Liesl said that the taste would be fine, but the colour can get a little funky… but she said still use it if it’s all you have!
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��️♂️….. HEALTHY AND SAFE ��
Hello, I want to recommend you this book, healthy eating https://go.hotmart.com/V34071398P?dp=1
This was great! I made a variety and even used some leftover taco meat in a few (it was awesome!)
Love your channel and thank you for all you do. Quick question…when reheating these, which method is preferred?
Downshiftology, this is a good recipe! �� I also have a similar egg muffin baking recipe in my channel which you may like. You can follow me. Don’t worry, I always follow back! ❤ https://www.youtube.com/watch?v=RGvKzvXNiCk&t=50s
Aren’t that halloumi cakes too salty? I’m very sorry, don’t kick me please, but look the cheese is really salty, also u adding salt to the carrots and cukiny to drain out the water. I think, all this salt will make me drink a liter of beer during lunch))
Did he just ate raw egg… Ewwww… & how is egg vegetarian…. Lol
Vegetarian dish? but westerners considers tomatoes as fruits like bananas, apples etc…and cheese?..and eggs? This are obviously not a pure vegetarian dish because of the ingredients especially the cheese and eggs!!!
Why are you hating on red onions? what did red onions ever do to you?
Why does everyone think vegetarians only eat leaves and vegetables
There’s always tomorrow!! Luckily, there only a few easy ingredients to buy:)
The eggs in the measuring cup remain unmeasured if Adam doesn’t check to see how many cups they make.
Why didn’t you add some salt and pepper to give it flavor?
My family is asian, as we often make something similar and then we eat it with ricesoo good.:D
I don’t have a oven proof skillet:( Can I make this dish in the oven?
Thanks for sharing this lovely recipe!!
Thank you for showing me the step by step process of cooking and baking this dish. I have no experience in cooking and mostly buy all my food prepared. This actually gave me the confidence to cook this casserole. Nice!
Nobody:
Adam: there is no more of a damaging word than “homogeneity”
Just found your video, I made this in a tin muffin pan and it took me weeks to get it cleaned, I love your combinations, they look yummy, and iI am going to looked for ceramic pans.Thanks for sharing.
Halve the eggs and substitute the rest with egg whites and you also have a ridiculously healthy, low-calorie breakfast.
Ha, then a frittata is probably not for you:)…Thanks for watching &your comment!
I’ve made this last sunday and it was really delicious! Thank you for this recipe and will do this again in the future:)
Why would anyone prefer lukewarm pizza??? That’s pizza’s still edible yet least appetizing state.
Is it ok to reheat them in the oven because I don’t have a microwave
great recipe but your knife skills are scary, you should use a smaller knife you can use without slicing off a finger..
You should have your own cooking show! You have the best healthy recipes. ��
No, I’m with you on the milk, I use it in frittatas and in my scrambled egs and/or omelets (basically every omelet I try to make ends up being a scrambled egg dish), and if you use very low heat while in the pan and stir constantly (now I’m referring more to the scrambled eggs than frittatas, though) it will be silky smooth. Anyway, just had a frittata for breakfast this morning! We normally eat eggs 5 out of 7 days in a week for breakfast so one must be inventive. The only point where I diverge from your method is when to eat it. I let it cool just enough so that it doesn’t burn my mouth; if there’s one thing I CAN’T stand it’s lukewarm or cold eggs. The only cold egg I can tolerate is hard boiled for example in salads. Otherwise… Yuck.
Love your recipes. I’m going to make these tomorrow for my grandchildren. Thanks so much.
Absolutely! You would probably need to use the whites of more eggs than the recipe calls for…maybe a dozen-ish. Great way to cut down on some fat & calories.
I’m so glad i found ur channel! Bing watching everything lol
Wow, such a drastic change since he visited India.
The guy is taking openly and confidently about turning to vegeterian Vegan.. not about himself I mean, generally
I’d love some healthy Chinese food recipes. Thanks for all the awesome vids!
What caveman was like oh, what if we put random stuff in the egg
I enjoy your list of ingredients list and step by step recipe makes it look easy
You are beautiful, just like your Frittata. I made this exactly & it was delicious. Thank You!
These look great, does anyone know if they are okay to go in the freezer and what´s the best way to reheat them when frozen?
I greatly enjoy your videos and this one is no exception. We just made a batch of these egg muffins for a quick mid-week dinner. Thank you from Massachusetts.
looks damn nice? But… How does using eggs make it vegetarian? anything else that could replace the egg?
This looks great and perfect for meal prepping! Thanks for sharing!
I love your recipes! Will make this one too! Can’t wait to see what else you have for 2020! And I love how you are so engaged in talking to your fans!
I can tell Adam always make videos from experience and less research because he is not afraid to go against the textbook
Thanks for giving us some peace and quiet whilst sharing recipe I wish the others would take this tip instead of giving us the noisy bizarre music which has a toll on our eardrums.
I don’t fry or use the oven. Toss it all in the rice cooker and boom, it’s ready in just 10-12 minutes ��
That was such a Wow recipe!!
Thanks for sharing:)
will surely try that
Peace,
Sunny
i tried recreating this recipe and failed 3 times, instead what i did was cook chopped bacon fully, mix onions into it and then add my egg and stir, place into a 350 degree oven for 15 minutes(no broiler) and it came out perfect. hope this comment can help somebody else
Lisa, when I thought it couldn’t get any better, you come up with this recipe; it’s so great. I tried sort of a similar recipe with chopped tomatoes, spinach, cream & a whole egg (sort of like a baked egg in a ceramic cup), but I could never get the egg to cook right (either too runny or overdone), & you had to wait forever for that to cook (cause that one you have to serve fresh). This is so much better, will definitely be trying this recipe. I love that you can make it ahead of time. And yes, you can totally get creative with fillings (diced ham; sun-dried tomatoes in oil + feta, etc.).
I made your Shepard’s pie recently, only I used ground chicken thighs + cauliflower rice en lieu of lamb or beef, & I loved how tender & delicious it turned out. Another great recipe from you, thank you so much & happy 2020! ����✨
P. S. I’m breast-feeding my newborn so I’m on a particular diet & your recipes come in very handy! Thanks again!
Thanks for the suggestion of the ceramic patty pans. Been looking for these for ages. Love that muffin-not-muffin recipe.
Thanks for the recepie ������ it was fantastic ��I did it yesterday and input with the eggs some souer cream it’s was great thanks �� God Bless you