Table of Contents:
How to do a Shoulder Stand for Beginners
Video taken from the channel: postureperfect1
Shoulder Stand or Sarvangasana Easy Step by Step | Yoga for Beginners | Yogalates with Rashmi
Video taken from the channel: Yogalates With Rashmi
How to do Sarvangasana Shoulder Stand
Video taken from the channel: VENTUNO YOGA
How To Do a Yoga Shoulder Stand Salamba Sarvangasana | ChriskaYoga
Video taken from the channel: Yoga With Christina ChriskaYoga
Foundations Of Shoulder Stand | Candle Pose | Yoga With Adriene
Video taken from the channel: Yoga With Adriene
How to do Shoulderstand Salamba Sarvangasana Most Complete Guide | Yoga With Tim
Video taken from the channel: Yoga With Tim
How to do Shoulder Stand Safely | Shoulder Stand Yoga Pose Tutorial | Salamba Sarvangasana
Video taken from the channel: BrettLarkinYoga
Very often, students do Shoulderstand with their butts sticking out and their feet over their foreheads instead of over their hips. This throws the whole pose off. To avoid this problem, tuck your shoulder blades firmly into your back and make sure your heels stay over your hips.Clasp your hands under your body and straighten your arms. Rotate your upper arms out to roll the outer edges of your shoulders down.
Lift the inner edges of your shoulders, trapezius muscles, and shoulder blades away from the blankets and toward your low back.Supported Shoulderstand: Step-by-Step Instructions. Step 1. Fold two or more firm blankets into rectangles measuring about 1 foot by 2 feet, and stack them one on top of the other. You can place a Step 2. Continue to lift by curling the pelvis and.
Instructions. Begin by lying flat on your back with your legs extended and your arms at your sides, palms down. Bend your knees and place the soles of your feet On an inhalation, use your abdominal muscles to lift your legs and hips off the floor. Curl your torso and bring your knees in toward.
How To Do The Salamba Sarvangasana To begin Salamba Sarvangasana, first lie flat on your back and keep your legs together and put your arms by your side. Let your elbows support your lower body and gradually lift your legs, buttocks and back. Try to stand high on your shoulders.Supported Shoulderstand Step-By-Step Begin lying on your back with your arms by your sides, then bend your knees and place the soles of your feet on the floor.Salamba Setu Banda Sarvangasana Lie on your back, knees bent, feet and knees hips distance apart.
Straighten the arms by the sides reaching the fingertips to almost touch the heels. Lift your lower torso off the floor and place a block, at your preferred height under your sacrum.To do Shoulderstand safely, you need to have strong upper back and lower back muscles, as well as core musculature.
Traditional presentation of a yoga practice involving inversions (outlined by Sri Krishnamacharya) looks like a bell curve with Shoulderstand at the top.Exhaling, draw the feet close to the hips and fold the legs against the thighs. Gently raise the lower part of the body vertically, with a pull of the abdominal muscles, supported by the hands (fingers under the hips and the thumbs above) Balance the entire body-weight upon the palms, the elbows, the neck and the back of the head (final position).
Draw your shoulder blades toward each other, and broaden and lift your chest, maintaining the space between the back of your neck and the floor. Draw your elbows parallel to one another and bend them to place your palms against the back of your pelvis for support.Headstand (salamba shirshasana) is one of the yoga poses that are considered inversion poses. Inversion poses involve any asanas that lift the feet above the head. Other inversion poses that are well known include shoulderstand (salamba sarvangasana) and half shoulderstand (viparita karani).
Prepare for Viparita Karani by folding a firm blanket into a rectangle large enough to fit comfortably under your torso from shoulders to hips (at least 24 inches by 20 inches). Place it on a sticky mat, folding about a foot of mat over the folded edge of the blanket so you’ll have traction for your elbows.How to do Sarvangasana. The various simple steps of performing Sarvangasana are being given below.
By following these techniques, even the learner can easily practice this asana. Lie down in the supine position or lying on your stomach. Raise your legs slowly upward and bring it to 90° angle. Bring the legs towards head by raising the buttocks up.Arms are next to your body with the palms down.
Push your lower back into the floor as you exhale and on an inhale lift your legs up, while you press your arms and palms into the floor. Sweep your legs over your head, and use that momentum to curl the hips up and off the floor.Step One Fold three yoga blankets so that they measure about two feet wide and one foot long. Stack them on top of each other and place them on top of your yoga mat in such a way that all the rounded, folded edges align with the short edge of your mat.
Now fold the opposite short end of your yoga mat over on top of the stack of blankets.
List of related literature:
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| from Advanced Yoga Practices Easy Lessons for Ecstatic Living, Vol. 2 |
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| from Resources for Teaching Mindfulness: An International Handbook |
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| from Ayurvedic Yoga Therapy |
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| from Art and Science of Raja Yoga: Fourteen Steps to Higher Awareness, Based on the Teachings of Paramhansa Yogananda |
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| from Kashmir Shaivism: The Secret Supreme |
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| from Health Promotion Throughout the Life Span E-Book |
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| from Soma in Yoga and Ayurveda: The Power of Rejuvenation and Immortality |
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| from Shiva: The Lord of Yoga |
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| from Yoga: Immortality and Freedom |
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| from Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini |
135 comments
Wow I just roll back throw my legs up and hope I hit my balance point
what a beautiful explanation. today was my first time doing this. Could not lift my both the legs away from the wall. hope will be able to do so soon. ��
Sometimes I used to do it in my childhood �� when I had less weight. But I can’t do it now. I’m heavy. ��
Is this asana beneficial for a patient having together Ulcer Colitis and chronic IBS,disc buldge & sciatica?
Nice but first one have to be able to do the first step which I can’t lol
Nice one bro,notice pain round shoulder neck after trying myself before watching video,will try it now with the way you showed ��
This was so good for my shoulders and neck I’ve tried stress relief sessions before, but only for 10-15 minutes, and after this session, the tension is “gone” just wonderful Namaste
I find plow pose so much harder than candle pose, is it just me? I feel like I’m being suffocated and can only stay in it for a second, in case anyone has advice! ����
This has always been a hard pose for me ever since I started yoga. Tried it today and still not sure if its the right time for me to be doing this. I believe in time it will come…
Thank you very much…this method seem easier than the one taught by my yoga teacher <3
I love these videos, where we’re encouraged to slow down and really focus on all the different elements, which parts are grounding, which parts are lifting, navel to spine, chin to chest, brighten your fingers. I feel like I can slow down and be present and get the reminders/instructions to be in poses mindfully and safely.
I’ve ‘sort of’ been following Explore Oct 2019– and probs wouldn’t haven’t have clicked on this video had it not been a part of this months selection! A stretching experience, I’m glad I gave it a go!
I had trouble getting my legs up using my core shall I work on core strength more??
But once they were up loved the ‘freedom’ of discovering how my body could move and playand reallyplay time! YES!
THANKS Adriene:)
PS. I did find my lower back painful after coming down out of this pose. How might I protect this part of myself in future!?
This pose I struggle with, but moved to a wall to help get into the pose. Once I was in it it felt good. Will have to do this practice again.
And can you do more full yoga routines that include handstand?
This pose is special to me because when I was really young my brother and I would do this while laying in our beds in our shared bedroom. So it is the first yoga pose I ever did, without being aware of that obviously. Also, I’ve made my neck sore more than once practicing this, without knowing why. This is powerful knowledge! I feel safe now doing this as much as I want.
My events are getting red after doing sarvangasa..is it normal?
mam my height is 5’2-3 nd I’m 16 years old how can I increase my height?
I’ve been doing my shoulder stands wrong this whole time! I can actually feel this where as before I was just going through the movement of shoulder stand.:) Thank you so much Adrienne!!
Thank you Tim. Excellent as always. I really appreciated and enjoyed this week’s classes, working towards shoulder stand, and then your careful instruction here focusing on that pose. To be honest, I’d appreciate more of the same, working towards say reverse triangle, lotus, camel, marychiasana A.
Thanks a lot ma’am…this is the explanation I have ever come across,I will try doing with your simple suggestions
OMG! I don’t know why but I wasn’t confortabe with the idea of the blanket, and it went so well without it! I feel so light: my low back is light, my shoulders are light, as well as my neck.I don’t feel anymore tension of any kind! It’s unbelievable! As many of the YWA community, I used to do the candle pose when I was a child, but I didn’t do it for so long (maybe 35 years) that I didn’t think il will be so easy and so gooooood. Thank you Adriene for this admirable step by step! You always know how to make us do what seems impossible, so that we also enjoy the road by doing it!! NAMASTE
Explained and demonstarted really well. Many thanks for sharing this video. Appreciate.
Very useful!!! I have not dared try that posture for a long time, scared!! I will give it a shot today!
“I have long been bound thinking “I am a person”. Let the knowledge “I am awareness alone” be the knowledge that frees you.”
Thanks for your graceful instructions. I will try this at home. Namaste!
Thank you Rashmi you made it very easy mentally, I will try it.
Adrienne i really appreciate ur videos and follow ur practices a lot but please like in this video too much talking makes me loose concentration, it is ok do not feel bad about ur back issue we understand just go straight to the pose as it is.
Well…here I was making sure my chin was tucked in when I should have been consciously creating pace for my C7!! Thanks Tim. This was really valuable.
I was going to start this comment with “i can’t believe i just did that” but you know what? I CAN! Amazing how yoga practice is making me more aware and confident of my body and my feelings. I’m stronger in every sense! My year started out with the HOME journey and i’ve been practicing at least twice a week since. So you know what: i CAN believe i just did that and can’t wait for the next practice! �� THANK YOU ADRIENE.
Hi Adrien, after over 40 days lockdown (uk), having completed your “ 30 Days of…”, I started on Foundations. The Candle Pose is the firstREAL obstacle I’ve come across…phew, NOWHERE NEAR……so guess I need LOTS more time to just get legs back over head.Amazing stuff, THANK YOU Adrien
This is exactly what I used to do few years ago when I was a kid. During the whole practice I was wondering if I was the only one finding it super easy, I did not even feel tight in the hamstrings. At the end of the video I read the comments. Thanks everyone who commented the same! And thanks Adriene for this great practice. Namaste
I just did this in gym class today 14 Dec 2017. I started to be more serious with yoga in Sep 2017. Now in my late 40s
isn’t supposed to be one straight line from your chest to your toes?
I am also another person who always did this pose before knowing it was yoga. I tried to do it with blankets like in the video, but for me the pose feels better without and I felt more “unsafe” with blankets, like I was on top of a rock or something. ;D I like how you always emphasize all boides are different, here mine clearly is and works a bit different.:)
I like the way you explain the importance of using blankets. Good job.
I am suffering from a condition of disc bulge seen at L4-5,L5-S1 mildly indenting anterior thecal sac
What are the recommended yoga pose to control the pain and cure it?
wow what did I just do!! can’t believe I just did that…. twice! Thank you for a very well explained class I was genuinely surprised when my toes hit the floor behind my head…. even more so when I was able to straighten both legs:) Namaste
Yes this video helps me do this exercise safely at home without paying for a class or attending a class. Thank you for posting it.
#ywaexplore day 24: Today I couldn’t even get out of bridge pose. 10 months ago, I wouldn’t have clicked on the video at all. It’s a journey, whether you are running, walking or crawling.
That first step after bridge (lift legs) was hard!!! I have to work on my core strengh!! THANK YOU ADRIANE! I made this pose in ballet classes as a kid…but never got explained the real process to getting into it! Your Step by step was amazing! GRACIAS!
Hi. I love your videos. They’re helping me to take better care of myself. I was wondering if there is a sequence you can do for people who have maybe injured their shoulder. I have to pick and choose moves in some of these videos so I don’t dislocate my shoulder again. It’s making building my core and balance back up difficult
I have been doing this pose from past 2 years very frequently. I’m aware of head stand but didn’t knew there is shoulder stand also. Today i randomly searched for it and boom… I’m pro at doing shoulder stand.
One very, very important point to bring up with beginning students trying Salamba Savangasana is to never, ever turn their head to the side while they are in the pose. The cervical is in a precarious position and one can tear ligaments if one turns their head to the right or left.
Clearly Benji has achieved Nirvana already and he is just there to be an anchor for Adriene on her journey in life. Thanks for the videos, love you and your dog!
Rashmi you are very pretty….lovely to see a pretty girl doing yoga…
Wow. It’s a long time since I’ve been this present. Thank you.
I think I’m going to have to revisit this another time.:( Nothing felt available beyond bridge.
Hey Tim, which technical setup (camera and mic) did you use for this video?
I was laughing out loud at myself a few times!!! Bahahahha! I think I did it though! Thank you for the great practice once again! #ywaEXPLORE Day 24 (Day 54 of practice) Namaste Adriene
Love when you remind us how different our bodies are. I have a super long torso which sometimes make certain poses appear awkward, but I rocked this one! Thank you Adrienne, have a beautiful week!
Mam…. I am not able to breathe in this position… I have a big belly… Any suggestions
I made it through all the videos in the foundations series. Feeling awesome. L.O.V.E
I did a shoulder stand!
My boobs try to suffocate me in plow pose though. Otherwise it felt good.
Should’ve played “Protect ya neck” by Wu-Tang clan on loop for this video ��
I know this is tomorrow’s practice but I tried it today and I am so frustrated with myself like I can get my legs off the ground together so I used the wall and my leg toppled over my shoulders and I fell twice it was nothing to bad it was sort of a roll over situation and I felt so ridiculous and like I had no idea what I was doing maybe tomorrow when I practice it will be better, anyone have tips to help just let me know I would really appreciate it
How many times in a day can we do this aasan? When to do only in the morning or can we do in the evening too??
Thanks for making this video. Unfortunately this still isn’t part of my practice. I can’t seem to get my knees to my chest to even get into the prep for shoulder stand. Even when I’m near a wall. Any suggestions?
Hi! have a question… what is the difference between this and viparit karani?
That is not a shoulder stand when u are doing a shoulder stand u are actually are on your shoulder
EXPLORE DAY 24
That was fun, I love these yoga videos that shows you how to start doing some maybe difficult yet interesting poses.
Namaste.
#ywaEXPLORE #FWFG
I used to be able to do this. Not sure what happened but I find myself not trusting myself to do this. So I guess I’m going to work on building my self trust.
I like the small tutorials because I learn to improve positions that when doing the full sesson I have no time to look to the screen and end it doing it wrong. Thanks Tim, by the way your voice has a very relaxing tone and help when practicing yoga
Just feeling soooooo well after this video, thank you Adriene <3
I think I sympathize with you tucking your shirt into your pants more than any person should.
Day 296���� I’ve been doing this my whole life and only at the beginning of this year I knew it’s a yoga pose.Enjoyed this practice so much ����
You have a new subscriber sister ����️ been doing this pose without knowing it’s a yoga pose ��
May be not today, may be one day, or may be never, and that’s okay ☺️✨ Thank you so much Adriene and namaste ������
From past few months when I do the shoulder stand I get pain in eye socket and headache.please let me know the solution.
The block was more comfortable for me than the blankets. Once i got my legs over, however not touching the floor over my head, I couldn’t breath. My candle pose was great though.
I did it I did all of it! The only thing it’s harder to get into a handstand on a blanket that it is with a blanket removed is anyone else having an issue?
Omg cant believe it!! Finally did it!! Thank you so much ❤️❤️❤️
Hello Adriene! This was an interesting practice which I enjoyed! I really want to be able to do the shoulder stand correctly but when going back into plough pose I can’t seem to get my toes to touch the ground behind me. Also when I lift myself up, I struggle to straighten my back. Any advice on how to correct or alter this to make it work? Thank you and have a nice day!:)
can it be done by people suffering from blood pressure? How many minutes it should be performed?
Thanks Tim. Another rad video to improve our yoga practice. ��
I’m quite new to yoga and you have been my only teacher, so doing this the first time with blankets was stressful and hard and I was discouraged but I did it again without blankets and it was easier. Video basically gave me a lesson of the day:to adjust in discomfort but not quit
Thank you for this video i will try it for my hypothryoidism
I thought at the end… wow I feel so much taller. Then I realised I was sat on 2 blankets:D Thank you, have great weekend everybody. Metta x
Thank you. This was a good, clear, explanation of how to move into a shoulder stand.
Thanks so much Adriene! I found that the blankets made it a lot harder for me and I ended up practicing on my mat.
Awesome practice/clinic…and I love that you talked about and demonstrated modifications for issues, and not just power thru for the camera! Namaste!
maine ye asan lagbhag 1 month tak kiya fer muje chest me gaanth ki problem ho gayi, doctor se consult kiya to unhone bola ye hormones change ke karan hota hai or ye thik ho jaegi without any medicine. Lekin ab maine ye asan karna band kar diya hai. Me subah or sham ko ye asan karta tha. Aap please bataye me ye asan karu ya nahi.
Hi Adriene,
Could you keep adding foundational poses?
I enjoy your teaching style and how you make it accessible in stages. You’ve taught me from Mountain and I am honored to be your student. Whenever I visit another instructors class, they compliment me on my form. That’s you��
Great video! As a subscriber that greatly enjoys your vids I was wondering if you can do a flow for injured or sensitive knees that doesn’t involve warrior or lunge poses as I’ve had knee surgery and many of the practices hurt me but I want to restart yoga again slowly. Thanks and have a great day:)
Hello Adriene! I just come back and do should stand again. I find that I start to fall in love with this amazing posture. This time I made it twice! Thank you for the wonderful demonstration. You are always the best. Namaste.:)
I usually love this pose but today it feels awkward and enclosed so I gave it a go but me thinks I’ll just repeat the prep and get my legs up the wall ����
my feet do not touch the ground, but at least i can get my legs up with control, yay! Thank you Adriene, I appreciate you and your teaching so much.
Hi Adrienne, I got real inspiration from you and started doing Yoga. I learnt many asanas and pranayama as well. Thanks for sharing awesome videos. Keep inspiring us….
Hey Adriene i am from India and have been following your yoga since past 4 months now. I must say you are amazingly beautiful and i love the way you teach:)
Hey Adriene! It’s been a while since Youtube fed me any of your videos, and I kind of fell off of yoga for a while due to stress and life stuff. Kicking myself because like… that’s the best time to lean on Yoga!! haha but anyways, so glad you’re still doing videos and I feel like I’m reconnecting with an old friend. Just wanted to say thanks for what you do and the content you put out there long time fan here:)
Ido not get time in the morning.can the asana in the afternoon or evening.how many hours after a meal and can asana.plese reply
I’ve been doing candle pose for years now in my practice and was just wondering there was something I could do differently to improve and/or make it more comfortable. Turns out, there was:) Thank you Adriene!
Hi, the funny thing is, that in Czechia, children are doing this pose in elementary school. This is my first pose i did with no problem lol:DDD
Respected Mam, are Matsyasana and Halasana compulsory after Sarvangaasana?
How many times it should be done? What Age kids can start doing this?
Hi! I did this practice yesterday and I’m now having lower back pains, apparently I pushed myself too hard! Anyway, I’m here to say listen to your body guys and take it little by little! Cheers!
i have been doing this asana for years and the smooth way u did was amazing!!! and when ur legs went up it was as straight as can b which again is not easy. Wow. Thx. I learnt the starting technique seeing u do it. Thx v much.
Can it is useful for hair regrowth? I do 3 aasanas for my hair loss i.e. ushtrasana rabit pose and pranayam.
I want more aasanas for hair regrowth.
Beautifully explained n shown bt the first step seems tough.how do we stick our buts to the wall.i keep slipping
Thanks for the detailed tutorial. I appreciate the safety tips you provide.
I am scared form yesterday trying this and now I’m just in my head about it but I tried it again working on lifting my back and legs off the ground and it was a lot better then trying to just put my leg over my head, I think I might need someone to be present with me when I trying to go that deep into this posture so I don’t like damage my neck and back, I think that I might try again later anyways hope everyone was safe while practice much love Namaste Everyone ����������❤��
Anyone else experience back pain when doing this pose? I’m wondering if I’m doing anything wrong or if my back simply doesn’t like this pose (I do have low back issues from time to time, but they’ve improved drastically with daily yoga practice!) In any case, I certainly could stand to strengthen my back more so that is something I’m already working on and maybe that will help! TIA
Hi! I had no trouble getting into the pose and felt good in it but when my feet touched the ground again I felt a sharp pain in my lower back. I had to go back into bridge and then slowly work my way down from there. Do you know what I might have been doing wrong? Or have any tips to avoid this? Thank you so much
Great info and tutorial, Tim!
Remember at home not to do this it and try and watch it at the same time. I caught myself almost wanting to do that.:-[
I’ve been doing this pose for fun for years, while watching TV, lying in bed bored. I didn’t even know it was yoga. I’m an expert!
Hi Rashmi I am following in weight loss yoga in 5 weeks I am complete in three week my weight loss in 17kg thank you❤❤❤ again weight loss videos
I have lower back issues but they are under control due to doing yoga. Can I still do this?
Something that always bothered mein bridge prep me hand never touch the mat (only my fingerprints). Is that just a different body build, or am I doing something wrong? Thank you
This is amazing!I m practicing yoga often. But recently I’ve got pain in my shoulder and neck (muscle strain)
I wonder if it’s safe to do the shoulder stand again or it will worsen the pain?
Thank you and merry christmas have a blessed holiday for you and your beloved ones ❤
Glad thst Adriene is tskeing care of her back.Got me a little dazy becouse of bsd food or I got rushed into the posture.I wasent warmed up.you hsd a lot of warnings still this could be combined with some other video.I did candle pose lately so I am oky still a note that you need to warm your body and for people to be a litle
fit for this..I could understand that Adriene was a little reluctant to this.I don’t really hear the warnings:))This is just a friendly observing of some aspects All good intentions,YWA.I love you.Thank you so mich
I did it yesterday and it was good but today my neck is hurting. So should i continue doing it or not?
Thanks very easy method to learn first time i feel relax and injoy
I came here because I want to “do this better” when I am doing a urine enema. Or any quart enema. I guess I have to wear less clothes to do this properly. (It’s winter here.) I am also working on posture and could not seem to use anything under my head or be off balance. I see where I am using my pillow wrong now. I need it for my shoulders, not my head.
Mam I’m having a headache after doing this asana. I wear glasses. I don’t think it’s a problem, right? No bp or diabetes. Even after pranayam it’s a headache. What’s the issue?
Now after watching this video I’ll follow these steps.
I read somewhere online that Sarvangasana should not be practised when you have high Blood Pressure and Glaucoma. is this information correct?
Second month of yoga with you fist 30 Days of Yoga Challenge and now I made it to the last video of Foundations of Yoga!:) Still need to train most of these poses but at least now I don´t need to worry about what to expect during the other practices and know some variations.:) So next is the playlist of Yoga Breathing and Yoga for Begginers, maybe the one for Back Pain and Weight Lose too and then the rest of the 30 Days of Yoga Challenges.:) So at least now I have a plan for the rest of this year I guess:D Luv you! <3 You made me to take care of my body more and try to take care of my mind as well!:)
Thanks a lot madam. Please make a video on how to do patchimottanasana easily
We can do any yoga means there Is any rules after doing this yoga this yoga should not do
Ahhhhhh I felt so strong when I got my knees up like that.:)
I was wondering how to get the pressure off my neck and this made it clear, thank you.
Thanks Rashmi. I have been doing yoga for many years never could do without support. Thanks to your video I could do it without support.
Thanks for sharing this valuable tool. I was told to do this alongwith ashwini mudra for piles problem. Does this asana help in this matter? thanks for your support.
How sweet the dog is,really i love it,it doesn’t want to interfere in others work and taking a really awesome nap.superb keep it up my sweet dog.
Why I feel sudden pain in back and waist next morning or during sleeping time, after doing headstand or shoulder stand?? Is it any side-effect or my body weakness??
Who else does bridge pose everyday to open bra before sleeping?��
heyy i like your videos very much!! but i heve a problem, every time i try to do the candle poes i choke on my boobs, what should i do?
Well explained.. Could you add in your next video about Virasana. Virasana Vs vajrasana.
Warmup exercise for Virasana. What are things need to do for perform the Virasana in Perfect Form.
Day 24, a good opportunity to swap for some favourite Core and Booty������see you tomorrow on the mat ����♀️����♀️����
….I used to be a hardcore yogi, with a vigorous daily practice at an intense studio. I’m currently healing from an organic farming season that did a lot of damage to my back & knees, & also energy levels overall. It has been a huge lesson in HUMILITY for me to really start over with yoga. For months I didn’t even want to practice b/c my body hurt so badly. Finding your channel has helped me so much with being gentle with myself, not expecting myself to do the poses I used to do, or in the way I used to do them, & to simply find what feels good. It is so empowering to be healing myself, and thank you so much Adriene for being a beacon & a guide in this healing process for me.
I recently discovered these videos, and I love them. They’re really making a difference. But I find that I’m completely unable to point my feet out, as my soles immediately cramp up.
Do you have a video where you show how to align hips over shoulders
I can go into the plow pose and from there I can straighten my legs so that they point to the ceiling. I do this without hand support to my back. Is this safe, though?
Question, can i do the shoulder stand against a wall so i can hold it longer
Thank you for this perfect explanation. I am beginner and will I try this now how you exlained it.
Thanks, Tim! Great pose breakdown and loved all the consideration you gave!
So excited and happy to see that instagram post the announcement of 30days of yoga�� cant wait! Thanks alot!! Loads of love❤️
Thanks for your wonderful explanation. May god always bless you.