Popular Kinds of Yoga

So you have taking the plunge and you are ready to start yoga. With so many different types out there though which one is right for you?
Today we unpack the top 7 most popular types of yoga and who it’s good for. So sit back and relax and get to know your yoga!
Enjoy

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What Are The Most Popular Styles & Types of Yoga practiced nowadays.
How to Choose the Right One For You.
Who Started Them.
Watch more:
What is Pranayama? How To Find Ujjayyi Breath?
https://youtu.be/I1ol1NinbKU.
What is Surya Namaskar and What is Namaste? Anjali Mudra?
https://youtu.be/Xs2Vtx-f1W0.
What is OM?
https://youtu.be/vIRebk5VYhg.
Who Is Patanjali? Sutras? What Is Sanskrit?
https://youtu.be/fUFu2LmtBPE.
What is Yoga? Why Yoga?
https://youtu.be/VoxG6mN8itA.
Series: Stupid Questions Lovers Club.
Short answers to beginners questions.
Music: https://www.bensound.com

In this video Alana lists 8 different types of yoga and their benefits..
She talks about the most popular types of yoga and how you may benefit from each type..
Benefits of Yoga ▶️ https://www.youtube.com/watch?v=0H5FaP4Jh6o&list=PLCUB1L1wrIWQTWRoiNQTPqCoo-SfDnGSm.
Alana Kane ▶️https://www.youtube.com/channel/UCazxAtOqE8COKiYRMV0Awtw.
#typesofyoga.
#benefitsofyoga.
#burningkarma

Most Popular Types Of Yoga.
Here is a summary of the seven most popular and popular types of yoga that we,.
Best Yoga Training: https://bit.ly/2KIt7nX.
Yoga Ashtanga (ou Astanga).
It is one of the most vigorous and energetic types of yoga. Ashtanga is a serious and physically demanding practice. In this practice, the asanas (postures) are linked one after the other with fluid movements set on the breath. The pace is fast and uninterrupted. This yoga is recommended for people who are in good physical condition, healthy and ready for a challenge. (see more here ).
Each posture being held for a limited time, it is better to start with basic lessons to master this type of yoga..
Yoga Bikram.
This yoga was created by Bikram Choudry. In its essence, it is a practice derived from hatha yoga proposing a series of 26 asanas and two breathing exercises, which are performed during each class..
Each 90-minute session is performed in rooms heated to 105 ° F / 40 ° C, which stimulates and strengthens the cardiovascular system. These conditions increase heart rate, improve blood circulation and flexibility of muscles, ligaments and tendons, and also promote sweating, allowing the body to eliminate toxins..
Hatha Yoga.
The roots of hatha yoga plunge into the practice of ancient yoga. More recently, this yoga has given birth to a number of more modern and now popular yogas, such as Bikram yoga and Iyengar yoga. From now on, hatha yoga has become a generic term for the physical practice of yoga and describing a type of yoga involving physical movement a basic, relatively gentle practice with little or no sequencing of asanas..
Yoga Iyengar.
Taking its name from its creator BKS Iyengar, this yoga is a derivative of hatha yoga and offers more than 200 classic postures and 14 pranayamas (breath control exercises)..
This version of yoga is methodical, progressive and meticulous while emphasizing the accuracy of the execution of the postures, the alignment and the control of the breathing..
To facilitate the realization of postures, we use some accessories (such as blocks, straps, cushions, etc.). In addition, the rapid movements intended to increase the heart rate are few. That said, this yoga is not without challenges..
Iyengar yoga is a very popular yoga that is perfect for beginners because it provides a solid knowledge and understanding of postures and a perfect alignment..
Yoga Vinyasa.
In Vinyasa yoga, conscious movements are made in harmony with synchronized and rhythmic breathing, which is why this type of yoga can be described as a very energetic and moving meditation..
Yin Yoga.
Yin yoga is a slower and revitalizing practice. Most postures are sitting or lying and are maintained much longer than in more traditional types of yoga (2 to 6 minutes or more)..
This has the effect of relaxing deep connective tissues (ligaments, tendons, muscles and fascia) and improving the flexibility and circulation of energy..
In addition, given the slow pace of the classes and the long duration of the postures, this practice goes hand in hand with meditation and mindfulness. This activates the parasympathetic nervous system (responsible for resting and digesting), which has innumerable advantages both physically and mentally..
Yoga Nidra.
The literal translation means “yogic sleep”. This type of guided relaxation, created almost 100 years ago, induces a state between sleep and awakening in participants to offer a form of meditation and therapy by body and mind..
It is therefore an excellent antidote to today’s hectic and stressful lifestyle. In addition, for those who discover yoga, this practice has the advantage of requiring little or no knowledge of yoga and different postures because, most of the time, yoga Nidra is practiced lying down. Neither do you need to be an expert in meditation as the teacher will guide you through the different stages of the course.

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Have you recently asked yourself, ‘Which Yoga is right for me?’ Overwhelmed by all of the options but want to know what style of Yoga is best for you? This video breaks down the different types of Yoga and their benefits for you to decide what the best type of Yoga is for you (whether you’re a beginner or advanced.).
After watching this video you’ll learn about the most popular types of Yoga: Ashtanga, Vinyasa, Hatha, Nithyananda, and what the best Yoga type is for you (including a breakdown/guide on some new types of Yoga that are common today.).
Below are the 3 scriptural references used in the video:
“It is to be known that there are six limbs of Yoga. Now listen to those various subservient parts of yogic practice: pratyahara, dhyana, pranayama, dharana, asana, and Samadhi are the six constituents of the Yoga system.” – Kirana Agama, Yoga Pada 2.3.
“The unique system of Yoga exclusively belonging to Siva is known as ‘Sivasadbhava Yoga’ which is centered on the essential qualities of Sadashiva and on the nature of being eternally free from the three limiting factors – *anava, karma and maya…” Raurava Agama – Mantrartha Varnanam X.22.
“Being ever-relevant and superior to all other systems of Yoga, the specific Yoga known as Sivasadbhava Yoga is always in much exalted state. Being firmly established in this unique Yoga, He is always in delighted state. Therefore He is called ‘Nitya Yogi’ by the experts in knowing the essential nature of tattvas.” – Raurava Agama – Mantrartha Varnanam X.23.
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Also, if you want to expand your yoga practice by studying the MOST authentic teachings recently revived, then check out this link for our upcoming Yoga teacher training: www.nithyanandayoga.org.
If you haven’t yet heard, Nithyananda Yoga is re-introducing to the world the original meaning & purpose of yoga, reviving the most authentic teachings of the science of enlightenment that was mastered thousands of years ago by the Vedic Civilization..
You can download a FREE copy of the Nithyananda Yoga E-Book with the most recently revived ancient scriptures on yoga asanas, mudras, pranayamas as well as many other revelations from Swamiji here: www.InnerAwakening.org/NithyanandaYoga.
Lastly, if you want to learn more about your spiritual awakening then I highly recommend learning from the Enlightened Avatar Himself at His YouTube channel here: https://www.youtube.com/user/LifeBlissFoundation.
Thanks for tuning in everyone…
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Which Type of Yoga is Good For Me?
Yoga is one of the most popular physical exercises in the world, and they are of different types and varieties to choose from. The rule is to choose a style that is in sync with you and your personality..
Some of them include:
Hatha Yoga.
Hatha yoga is an umbrella term that includes all kinds of yoga that is based on physical practice. It includes styles like Ashtanga and Iyengar, but not Kriya, Raja or Karma yoga which are not based on physical yoga practice. If you are just starting out in yoga, hatha is good for you as it’s slower in pace when compared to other styles..
Iyengar Yoga.
Founded by B.K.S Iyengar, it focuses on alignment as well as detailed and precise movements. This form of yoga is great for those who want to work on injuries and joint problems. In iyengar, postures are held while holding your breath (and the duration of each posture or pose increases with expertise)..
Kundalini Yoga.
This is one of the most mysterious forms of yoga. Kundalini yoga is as spiritual as its physical – it can be physically and mentally demanding. It involves a lot of meditation, chanting, mudras and breathing exercises. The aim of kundalini yoga is to release the kundalini energy that is coiled in the lower spine. If you are looking for something more than a workout, then this is for you..
Ashtanga Yoga.
Ashtanga in Sanskrit translates to “Eight limb path” it involves a lot of physically demanding sequence of postures. Ashtanga is also called Power Yoga, in this style, you start with the primary series and from there graduate to the next level when you have mastered it. If you are a beginner, this form of yoga isn’t for you, but if you are an experienced yogi, you’ll love it..
Vinyasa Yoga.
Vinyasa means “to place in a special way”. It’s an offshoot of Ashtanga yoga, and involves a number of athletic yoga postures. In vinyasa, each and every movement is coordinated with one’s breath, and it can be very physically demanding. Just like Ashtanga, Vinyasa is great if your aim is to tone you body – it works your core and upper body, giving you a cardio like workout..
Bikram Yoga.
If your goal is to get rid of toxins in your body while sweating excessively, then this style if for you. Bikram features a sequence of postures in a sauna-like room – the room is usually set to 105 degrees and 40 percent humidity. While performing the sequence of poses, it will involve a series of 26 basic postures, each one will be performed twice and also two breathing exercises..
Hot Yoga.
Just as Bikram yoga, postures are held in a heated room, but it’s not restricted to Bikram’s 26-pose sequence. And just like Bikram, if you like to sweat and get rid of body toxins, you can try this out..
What other types of yoga are you familiar with, please share in the comments below.