Valerian Tea Benefits and Negative Effects

Liver transplant surgeon Dr Paul Clark says Australians should know that their supplements may be doing more harm than good. Dr Clark breaks down the potential affects of popular supplements like Valerian, St. John’s Wort and green tea extract..
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Does Valerian Root/Extract really work for anxiety, panic, or depression? Can it really enhance your mood?.. Doctor reveals effectiveness, warnings and scams..
http://drsam.co/yt/Valerian-ProVanax.
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Today I’ll be sharing with you valerian root side effects, as well as why someone would want to take this plant..
Have you ever had the experience of lying in bed thinking about some type of problem or worry, unable to go to sleep?
I think we have all been there at some time. Valerian root is a herbal remedy that is commonly used to calm the mind, and help a person go to sleep..
In this day of age with the complexity of the world and all the crazy stuff going on, it’s easy to become a little anxious and to worry a little..
Of course does worrying about the future add anything positive to your life? Probably not right? Yet sometimes it’s not easy to calm the mind. Western medicine likes something called prescription medicine to help with health problems..
The bad news with this is that there are all kinds of unwanted side effects. This is where herbal remedies come into the picture. Herbal treatments can also do a lot of good for a person, and the side effects are usually much more mild..
When it comes to valerian root can you guess what the most typical side effect is? Yes, it’s not being able to stay awake. Drowsiness and not being able to stay attentive can be bad when your driving a car or studying for a huge test. Of course some people have the opposite affect and this means they get excited and alert when taking the plant..
Another bad thing that someone could encounter would be feeling dizzy, having blurred vision and wanting to throw up. In fact with all herbal remedies including valerian there is always going to be a risk of nausea, an upset stomach or an allergic reaction. In fact some people can’t take this plant because there body will not like it..
Also taking the plant for a long period of time can make a person dependent on it. This means that they can’t go to sleep unless they have valerian, almost like they are drug addict. Lastly, there is always the chance of overdosing on this herb, which is very rare..
In conclusion valerian can be a very helpful herbal remedy. As always if your pregnant or taking prescription medicine it’s best to be safe and talk to your doctor. You don’t want any harmful interaction..
The easiest way to get valerian is through a dietary supplement. However there are a few important things you should know about the world of supplements. For starters manufactures don’t have to prove a product is safe or effective before selling it..
Also the FDA in the United States over the last 8 years have recalled over 237 supplements for harming people. An organization called Consumer Labs have found over 100 supplements that were known for harming people that were not recalled..
In a nutshell it’s easy for companies to make crappy products and you should protect yourself. To make things easy for you, I’ve created a report and video guide on the topic of shopping for these supplements. This video guide can share with you, what you really should be looking for when buying supplements..
It talks about the role of government agencies regarding supplements, and a lot more like what to take for skincare, weight loss and even exercise..
Oh, and before I forget this guide completely free. You can learn more about this guide I created by clicking on the link http://texasvitamins.com/go/youtube.html.

In this video you’ll discover the nootropic benefits of Valerian. Including why we use Valerian as a nootropic, recommended dosage, side effects and clinical research..
Valerian (Valeriana officinalis) is native to Europe and Northern Asia and has been used for millennia for headaches, anxiety, heart palpitations, high blood pressure, irritable bowel, menstrual cramps, epilepsy, and childhood behavior problems..
As a nootropic, Valerian is used primarily to lower stress and promote a good night’s sleep..
Valerian helps boost GABA in your brain, inhibits GABA reuptake, modulates serotonin and norepinephrine, and activates adenosine receptors which helps prepare your body for sleep..
Valerian acts like an anti-inflammatory by reducing NF-kB (nuclear factor kappa-B). And improves blood flow by acting as a smooth muscle dilator..
Valerian also helps eliminate stress by boosting GABA, serotonin, activating adenosine receptors, and reducing the stress hormone cortisol..
Most neurohackers report that Valerian helps them to relax and get to sleep faster. They sleep better and wake up feeling refreshed with no hangover..
Recommended nootropic dosage for Valerian root extract is 200 – 600 mg per day..
This indepth Valerian review covers:
00:23 Valerian as a nootropic.
02:11 How does Valerian work in the brain?
05:29 Valerian benefits.
07:32 How does Valerian feel?
08:39 Valerian clinical studies.
09:16 Valerian recommended dosage.
10:36 Valerian side effects.
11:27 Types of Valerian to buy.
For more on Valerian including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/valerian/.
For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropics-list/.
For a free copy of my book “Secrets of the Optimized Brain”, a guide to 82 of the most popular nootropic supplements used today, go to: https://nootropicsexpert.com/free-download/.
And to get a copy of the most comprehensive guide to nootropics on the planet today, my book “Head First The Complete Guide to Healing and Optimizing Your Brain with Nootropic Supplements”, go to: https://nootropicsexpert.com/head-first/.
I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert

Valerian, the name itself suggests health. It has been derived from the Latin word Valarae which means “to be healthy”. It has been used therapeutically since time immemorial. It is the root which is used for medicine. The root is pressed to obtain juice or crushed to get a fine powder. Then the extract or powder is used in making capsules, tea, and tablets. It is such a popular supplement that it can be obtained in any drug or food supplement store. It has been used since 2nd century for the treatment of insomnia and restlessness but post 17th century its popularity reached newer heights when its other benefits were discovered. Let us discuss top 10 Valerian health benefits. Some of the common names of this plant are All-Heal, Great Wild Valerian, Cut-Heal, Hardy Heliotrope, Garden Heliotrope, Vandal Root, English Valerian..
1. Insomnia.
For more than 18 centuries, valerian has been used as a sedative. Apart from it, this root can also be used for any sleep disorder. A cup of warm tea made of the root with honey can have a calming effect on your nerves to induce sleep..
2. Sciatica.
Sciatica is acute pain in muscles. The volatile oil present in valerian roots can relax the tensed muscles. Infusion tea of valerian root can be used as a natural home remedy to be relieved from this extremely painful condition..
3. Epilepsy.
When tested on different animals, studies have shown that valerian roots can successfully reduce the gap between two epileptic seizures. The sedative component present in this herb calms the nervous system. It is a natural antiepileptic treatment..
4. Hyperthyroidism.
When you have a hyperactive thyroid gland, you are bound to suffer from certain discomforts like sleeplessness, fatigue, weakness etc. A regular dose valerian root extract increases the level of a useful chemical called gamma-aminobutyric acid which is a neurotransmitter. This chemical is used by our nervous system to interact with the brain. In this way, the imbalance formed by hyperthyroidism is rectified..
5. Memory.
The tincture made of valerian root can be used to boost memory and hone the problem-solving skill in children as well as adults..
6. Hand Tremors.
Hand tremors are quite a normal symptom if you are suffering from hypertension, anxiety disorder or even insomnia. In such case, grind the root and mix it well with water. Let it steep for five minutes and then drink it. It will help you manage tremors..
7. Palpitations.
If rapid heartbeat and anxiousness have become a chronic problem for you, give valerian root a try. You will find it easy to restore your normal heartbeat and find yourself much calmer than before..
8. Migraines and Headaches.
To get rid of that nauseous feeling and throbbing pain, help yourself with a cup of valerian root tea with a spoon of honey and a dash of lemon. You will feel lighter and fresher..
9. Knee Pain.
Knee pain is probably the commonest problem faced by senior citizens all over the world. Take a cup of valerian tea every day to relieve knee pain..
10. PMS and Menopause.
Every month women undergo a lot of physical and mental trauma and it is heightened during the menopausal phase. Hot flashes, hormonal imbalance, and psychological issues make things really difficult for them. So, whether it is lower abdominal cramps during PMS or irritability during menopause, start with a cup of valerian tea. You will find it easy to deal with the phase..
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Valerian root is native to Europe, although today it can be found growing wild in grasslands of parts of Asia and in North-America. The name of this herb comes from the Latin verb “valere,” which means to be strong and healthy..
Here are 7 health benefits of valerian root.
1.Treats sleep disorders.
Valerian root has long been used as a sleep aid. It’s been shown in studies to increase the level of gamma-aminobutyric acid that helps regulate nerve cells, providing a calming effect..
Getting quality rest, which generally means 7 to 8 hours of sleep each night, can also eliminate a host of other problems as a lack of sleep can lead to weight gain, a diminished sex-drive, an inability to focus, a greater likelihood of accidents, and other issues..
2.Eases anxiety.
For the same reason valerian helps battle insomnia and other sleep disorders, by increasing the amount of GABA in the brain due to its valerenol and valerenic acid content, it can ease anxiety, acting like an anti-anxiety medication such as Valium and Xanax..
3.Lowers blood pressure and supports heart health.
Valerian not only relaxes the mind and body, but it can strengthen your blood-vessels and improve their elasticity as well as to lower blood pressure to support better heart health, thanks to the same active compounds that make it so valuable for managing stress and anxiety..
4.Supports skin health.
Using the oil of valerian root, valerian essential oil, topically – but diluted in a carrier oil – can significantly benefit your skin as it infuses it with protective compounds, including antioxidants, that can help prevent wrinkles from developing as well as serving as an antiviral barrier to decrease the risk of illness. It can also reduce dryness, keeping the skin more supple..
5.Boosts brain power and protects against cognitive disorders.
Valerian root has long been heralded for its ability to boost brain power and enhance cognitive abilities, including increasing mental alertness and cognitive function in elderly patients with dementia. It helps to stimulate various areas of the brain as well as improve blood circulation, and it may help protect memory and delay the onset of dementia or Alzheimer’s disease..
6.Helps to control stress levels.
By lessening anxiety as well as improving both the quality and duration of sleep, valerian root can play a big part in controlling stress levels. By raising GABA levels in the body, it helps both the mind and body relax, providing the antidote to stress..
7.Soothes the pain of menstrual cramps and PMS.
The calming nature of valerian root has also made it a popular plant for treating menstrual cramps as it can reduce their severity and discomfort – a common problem for women who have difficult periods every month..
It helps because it acts as a natural sedative, as well as an antispasmodic, which means that it suppresses muscle-spasms, similar to a muscle relaxer. Valerian root calms severe uterine muscle contractions which is what causes the extreme pain that many women experience during menstruation.

Read my full written review of the valerian tea remedy here:
https://sleepopolis.com/blog/valerian-root-tea-sleep-remedy-review/.
Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t be taken as medical advice, and it shouldn’t take the place of medical advice and supervision from a trained professional. If you feel you may be suffering from any sleep disorder or medical condition, please see your healthcare provider immediately..
THE REMEDY.
This remedy is pretty straightforward. Basically, all you have to do is brew a small cup of valerian root tea and then drink it 30 minutes before you want to go to bed. You could also take a valerian capsule or drink a concoction with valerian root already incorporated into it, but I decided to make up a cup of my own..
I should note that you reportedly need to let the tea steep in a covered cup for at least 15 minutes before drinking it..
To find out if this really does the trick you’ll have to watch the video or read my full post!