PreGame Fit 7-Minute Stack Workout

Written by Kenneth LeeOctober 5, 2020

Table of Contents:

7 MINUTE LOVE HANDLES WORKOUT!

Hi guys! By very popular request, here’s a 7 Minute Love Handles Workout! Love Handles, Muffin Top, whatever you want to call it, this workout will strengthen and tone your obliques. No equipment required & adaptable to all fitness levels. Hope you enjoy! Open for more!.
Comment what type of videos you’d like to see in the future!!.
Thanks so much for working out with me! Xx Dempsey..
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SUBSCRIBE FOR MORE: http://www.youtube.com/c/DempseyMarks..
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Let’s be friends!!
INSTAGRAM: http://www.instagram.com/dempseymarks..
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LEARN ABOUT MY WORKOUT & NUTRITION GUIDE: http://www.pregamefit.com..
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Video taken from the channel: Dempsey Marks

INSANE 7 MINUTE AT HOME WORKOUT

Show Description

****DO THIS FULL ROUTINE IN ONLY 7 MINUTES****.
****traduccion en español abajo****.
THE WARM UP: 30s per movement..
Jumping Jacks.
Shin Box.
THE WORKOUT: perform each movement back to back with no rest in between. you will have 10 seconds to get into position for the next movement. you can repeat this master circuit twice for a full workout if you have more time on your hands…
1:Low push-up hold.
2:Burpees without push-up.
3:Lunge hold.
4:Bicycle crunch.
5:Push-up pause.
6:Prisoner squat jump.
7:Down dog to plank.
8:Plank shoulder taps.
9:Side lunges.
10:A skips.
11:Loads a Lifts.
12:Side skis.
***ESPANOL***.
Esta rutina se repite sin descanso entre movimientos. Cada movimiento se repite por 30s y si quieres un entrenamiento HIIT completo repetirás este circuito 2 veces para un entrenamiento mas largo..
Calentamiento:
Lagartijas 30s: al hacer lagartijas extenderás tus brazos a tus lados mientras respiras por tu nariz y exhalas por tu boca..
Caderas 90/90:
Formaras un ángulo de 90 grados con tus piernas. Al voltear tu torso hacia el lado opuesto, mantendrás tus talones de los pies en contacto con el piso para siempre terminar en la misma posición que empedaste en cada lado..
Circuito:
Pechada Baja isometrica:
Metiendo tus caderas y llevando tu cuerpo paralelo al piso mientras tu hombro, codo, y muñeca mantienen un ángulo de 90 grados. Empujando desde el talón de tus manos contra el piso mantendrás esta posición. Lleva tus rodillas al suelo si no puedes hacer este ejercicio estrictamente..
Burpees sin pechada:
Al extender tu cuerpo en una plancha siempre mantén tus brazos derechos empujando desde el suelo en contra del suelo de tus manos..
Zancada isometrica:
En posición zancada meterás las caderas hacia adentro mientras aguantas esta posición por 30s. Enfócate en hacer conexión con el talón del pie que está en frente tuyo para encontrar glúteos..
Crunch bicicleta:
Mantener siempre un codo y una pierna en el suelo. Inhala y usual do el codo que queda en el piso, empujarás en contra del suelo para levantar tus hombros y llevar tu codo a tu rodilla. Exhala y contrae tus abdominales. Inhala y vuelve a la posición inicial..
Pechada con pausa:
Para esta pechada que puedes hacer más fácil apoyándote en tus rodillas, pausaras por un segundo a la mitad del rango del movimiento de la pechada al descender tu cuerpo y al subirlo. Dobla tus brazos a 45 grados…
Sentadilla prisionera: puedes esquivar el salto para hacer esta sentadilla mas fácil..
Llevarás tus brazos detrás de tu cabeza. Párate con piernas un poco más anchas que tus caderas. Al brincar inhala, y decelera tu cuerpo con rodillas dobladas ya pensando en hacer la sentadilla. Nunca deceleres con rodillas o piernas derechas..
Perro muerto a plancha: en posición de plancha alta con brazos derechos llevarás tu cuerpo empujando desde los talones de tus manos en contra del piso a posición perro abajo. Lleva tus talones al mismo tiempo al piso y regresa a posición plancha..
Plancha alta con tocada de hombro: en posición de plancha alta con brazos derechos mete tus caderas hacia adentro. Empuja desde los talones de las manos y manteniendo tus abdominales contraídos, llevarás una mano a tu hombro opuesto y alternarás tus brazos..
Zancadas laterales: párate y abre tus piernas tan ancho como para hacer una zancada lateral y que tu pierna opuesta de manta ha derecha. Al hacer la zancada a un lado de tu cuerpo te sentarás en tu cadera llevando tus glúteos hacia detrás y tus torso doblado hacia delante. Alterna y repite..
Marcha esquivada: para hacer este movimiento más fácil no brinques y solo marcha. Con brazos por encima de tu cabeza y siempre erguidos comenzarás a brincar y a esquivar tus piernas alternándolas..
Levantamiento Loasana:
Te sentarás en tus tibias con piernas juntas. Lleva tus brazos a tus lados y empujando desde los talones de tus manos tratarás de llevar tus rodillas hacia tu pecho manteniendo tus glúteos bajos. Sentirás mucho estiramiento en tus tobillos y tus pies. Sentirás mucha contracción abdominal..
Skies laterales: usarás tu alforja es de ejercicio para brincar lado a lados. Dobla tus rodillas como si fueses a realizar una sentadilla. Brincaras siempre con tus pies completamente haciendo contacto con el suelo pero empujando de la parte lateral de afuera de tus pies..
Visit my website for programs and more:
www.MassyArias.com.
For My Supplements:
www.gettrusupps.com.
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Instagram: https://www.instagram.com/massy.arias.
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7 Minute Workout Song (w/timer) | Tabata Songs

Show Description

Get the Music: https://tabata-songs.lnk.to/7-minute-workoutID.
Tabata Songs APP: https://tabatasongs.com/app/.
Inger Houghton demonstrates the entire 7 Minute Workout while listening to “The 7 Minute Workout” by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to Start, Stop, and which exercise is next..
When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was… The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules..
Our listeners’ feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song (“Deep Orchestra Tabata”)..
The 7 Minute Workout consists of:
• Jumping jacks.
• Wall sits.
• Push-ups.
• Abdominal crunches.
• Step-ups onto a chair.
• Squats.
• Triceps dips on a chair.
• Planks.
• High knees/running in place.
• Lunges.
• Push-ups and rotations.
• Side plank Left.
• Side plank Right.
http://www.itunes.com/TabataSongs.
http://www.Spotify.com/TabataSongs.
http://www.tabatasongs.com.
Inger Houghton @IngerInDubai.
http://www.Instagram.com/IngerinDubai.
http://www.shpdubai.com/.
Get the Tabata Songs App:
Android
https://play.google.com/store/apps/details?id=com.tabatasongs.tabataapp.
iOS
https://itunes.apple.com/us/app/tabata-songs/id1331843150?mt=8

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Video taken from the channel: Tabata Songs

7-minute workout routine

Show Description

Researchers at the Human Performance Institute in Orlando, FL, found that a high-intensity circuit training (HICT) routine is the most effective way to workout. This program uses a series of 12 exercises done over the course of approximately 7 minutes. Michael Bultman of CrossFit NYC performs the circuit for you to follow along at home..
Produced by Kevin Reilly. Additional camera by Maya Dangerfield. Animations by Gene Kim. Special thanks to Michael Bultman and CrossFit NYC..
Read more: http://www.techinsider.io/.
FACEBOOK: https://www.facebook.com/techinsider.
TWITTER: https://twitter.com/techinsider.
INSTAGRAM: https://instagram.com/tech_insider/.
TUMBLR: http://techinsider.tumblr.com/

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7 Minute Workout Song | Tabata Songs

Show Description

Get the 7 Minute Workout Song:
https://tabata-songs.lnk.to/7-minute-workout.
Ash Crawford demonstrates the famous “7 Minute Workout”..
When we asked our Tabata Songs listeners what other workouts, besides Tabata, they do that could use some programed music and instruction, the overwhelming response was… The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules..
Our listeners’ feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song (“Deep Orchestra Tabata”)..
The 7 Minute Workout consists of:
• Jumping jacks.
• Wall sits.
• Push-ups.
• Abdominal crunches.
• Step-ups onto a chair.
• Squats.
• Triceps dips on a chair.
• Planks.
• High knees/running in place.
• Lunges.
• Push-ups and rotations.
• Side plank Left.
• Side plank Right.
http://www.itunes.com/TabataSongs.
http://www.Spotify.com/TabataSongs.
http://www.tabatasongs.com.
Ash Crawford.
Instagram: @AshRCrawford.
http://www.instagram.com/AshrCrawford.
Filmed at:
Pioneer Valley CrossFit.
Northampton, MA

Read: How to get Free Yoga Classes in a Lululemon In Your Area

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Video taken from the channel: Tabata Songs

The 7-Minute Workout 2.0 | Timer & Music | Inger Houghton

Show Description

Inger’s Advanced version of “The 7 Minute Workout.”.
MUSIC: “The 7 Minute Workout (Trance Version)” by Tabata Songs.
LISTEN: https://tabata-songs.lnk.to/7minute-trance.
Inger Houghton demonstrates the entire 7 Minute Workout while listening to “The 7 Minute Workout” by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to Start, Stop, and which exercise is next..
When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was… The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules..
Our listeners’ feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song (“Deep Orchestra Tabata”)..
The song in this video is “The 7 Minute Workout (Trance Version)” by Tabata Songs..
This version of the 7 Minute Workout consists of:
• Jumping jacks.
• Wall sits with alternating leg kicks.
• Mountain climber push ups.
• Bent knee V-ups.
• Jumping step ups/step up jumps.
• Jumping squats.
• Triceps dips on a chair.
• Plank with alternating leg lift.
• Run in place and jump.
• Reverse lunges/jumping lunges.
• Pushup with oblique crunch.
• Side lift left.
• Side lift right.
http://www.itunes.com/TabataSongs.
http://www.Spotify.com/TabataSongs.
http://www.tabatasongs.com.
Inger Houghton @IngerInDubai.
http://www.Instagram.com/IngerinDubai

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Video taken from the channel: Tabata Songs

The Scientific 7 Minute Workout Video Bodyweight Only Total Body Workout

Show Description

Calorie burn, printable routine + Fitness Blender’s review of the Scientific 7 Minute Workout @ http://bit.ly/1rDJogC.
Lose 16-24 lbs in 8 weeks with our Fat Loss Programs & Meal Plans @ http://bit.ly/13EdZgX.
Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s.
We use PowerBlock’s adjustable dumbbells, find them @: http://bit.ly/yDWK7V.
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Video taken from the channel: FitnessBlender

Stack 2 (7 minutes): 10 Burpees 12 Bent Over Row 50 Scissor Kicks (25 per side).PreGame Fit instructors refer to their circuit workouts as “stacks.” This workout provided by Marks consists of two, seven-minute stacks. All you need to do is set a timer for seven minutes. When you start your timer, you start your stack—completing each exercise as.The 7-Minute Workout—a high-intensity circuit-training routine that can be performed with little more than a chair and some space on a floor—is one.

Sie müssen nicht viel Zeit mit dem Training verbringen! Sehen Sie sich dieses 7-minütige Stack-Workout von PreGame Fit, Mitgründer Dempsey Marks, an.YOUR 7-MINUTE BODYWEIGHT CORE WORKOUT For this workout there are six exercises, which you’ll do for 35 seconds each.

Try not to take any breaks, since you only have seven minutes to get a complete workout. You’ll do each exercise in order, then repeat the entire circuit again to complete the workout.Pre-Workout Nutrition. Supply your body with the fuel it needs to perform at its maximum level for your next training session with pre-workout nutrition tips from STACK.

The FitStar 7 Minute Workout is twelve dynamic moves in seven fierce minutes. From jumping jacks, push-ups and step-ups to squats, it’s all about.It is best for daily 7 minute workout app, workout app and workout app ios.

Daily 7 Minute Workout App it’s Scientifically proven to improve your health with just one 7 minute workout a day! Seven minutes a day to lose weight in 30 days! Sweat and get fit with 7 Minute Workout App by 7M. Free!

If you haven’t done a thorough warm-up, you can’t perform at your peak. Properly warming up wakes the body up, gets your blood pumping and improves flexibility. STACK has warm-up tips and.Basketball Off-Season Workout: Strength and Size If you’ve spent any time talking with a strength coach—or browsing the articles on STACK.com—you understand that it’s critical to focus your.Plank (core) High knees /running in place (total body) Lunge (lower body) Push-up and rotation (upper body) Side plank (core) Depending on how much time you have, you can do the 7-minute workout.

Toggle navigation. Log In Join. Partner Sites Fox Sports YardBarker Eastbay Footlocker Yahoo! Sports.This seven-minute workout (yep, seven whole minutes) was first popularized in 2013 by the American College of Sports Medicine (ACSM).

A study published in its Health and Fitness Journal found that.The Scientific 7-Minute Workout follows on from Michael Mosley’s findings that short bursts of intensive exercise can help to reduce many health risk factors and reduce the chances of developing diabetes and heart disease while also helping to manage weight.Researchers at the Human Performance Institute in Orlando, FL, found that a high-intensity circuit training (HICT) routine is the most effective way to workout.

This program uses a series of 12.

List of related literature:

It is designed for the player who has only 3 days during the week to strength train.
from Complete Conditioning for Basketball by Bill Foran, Robin Pound, National Basketball Conditioning Coaches Association Human Kinetics, 2007
To create your own 5-minute warmup, use these guidelines from Mike Wunsch, CSCS, director of ﬁtness programs at Results Fitness in Santa Clarita, California.
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! by Adam Campbell Rodale, 2009
If you are doing a second set (do only 1 set the first time you try this workout), pedal easily for 5 to 10 minutes after each set to ensure full recovery.
from The Triathlete’s Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed. by Joe Friel VeloPress, 2016
Making these adjustments can add precious minutes to your workout.
from Weight Training For Dummies by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer Wiley, 2011
The first 5 to 10 minutes and the last 5 to 10 minutes of these workouts should be used to warm up and cool down.
from Developing Endurance by NSCA -National Strength & Conditioning Association, Ben Reuter Human Kinetics, Incorporated, 2012
If you follow the workout as it is designed in Chapter 8, you will not need to do an additional warmup.
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body by Jeffry S. Life Atria Books, 2011
One to three lower resistance warm-up sets of the exercise are included before the performance of the primary lower body/ triple extension movements.
from Principles of Clinical Medicine for Space Flight by Michael R. Barratt, Ellen S. Baker, Sam L. Pool Springer New York, 2020
This plan works in the four particular specific fitness cases where the initial STACK consists of six, seven, eight, or nine correct blocks and no out-of-order blocks.
from Genetic Programming: On the Programming of Computers by Means of Natural Selection by John R. Koza, John R.. Koza, James P. Rice Bradford, 1992
Bernier and Perrin,54 whose program consisted of balance exercises progressing from simple to complex sessions (3 times a week for 10 minutes), also found that postural sway was improved after 6 weeks of training.
from Physical Rehabilitation of the Injured Athlete E-Book by James R. Andrews, Gary L. Harrelson, Kevin E. Wilk Elsevier Health Sciences, 2011
Since the players were in an organized cycle before the spring trip, you can implement some of these workouts to enhance their fitness base for
from Optimizing Strength Training: Designing Nonlinear Periodization Workouts by William J. Kraemer, Steven J. Fleck Human Kinetics, 2007

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Can Consuming Bulletproof Coffee Assist You To Slim Down

241 comments

PelaceOctober 5, 2020 - 16:26

WOW what a great workout! I recently had a baby and I’ve been doing all of your workouts and it is so motivating and fun to follow especially with how different each and every workout is! I used to be super fit but giving birth has taken a toll on my body. I’m about to begin your 6 week program and I just know that I will be back to myself before I know it! Thank you Massy

VulmaranOctober 5, 2020 - 23:31

This Group has been a great resource for a long time and I hope you can legit check us out on your site for a while and we can discuss it further with your company in the future to help out the best way you can directly PM me and I hope 4k is good for your business 50 and I hope you have a great day at work and ��

AufynOctober 6, 2020 - 15:39

@FitnessBlender how many times a week I have to do this workout?

TygralbineOctober 6, 2020 - 21:14

Is there a version without the chair? I don’t have one bit of furniture I can do this on.

NilathOctober 7, 2020 - 00:07

chcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolatechcocolate

DoombreakerOctober 7, 2020 - 18:55

I’m doing this everyday a week and and I have the strength of it ��

DajindOctober 8, 2020 - 01:56

Someone told me about site called *Next Level Diet*. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.

TygralisOctober 8, 2020 - 06:54

Thanks for helping me keeping fit during coronavirus quarantine! Hugs from Madrid, Spain!

BandirdanaOctober 8, 2020 - 17:15

Ok, the title said that it’s a “Scientific” workout but where is the science in this? In the science article they tested the subject using a Sprint Interval Training (SIT). They defined SIT as all-out exercise bouts lasting 6 to 90 s interspersed with periods of rest of 1 to >5 times the duration of the exercise. So if you’re doing 30 seconds of exercise then you should get a rest of 30 seconds to 2.5 minutes of rest (not active rest) between bout, not 10 seconds of active rest. And where did they get this gimmick of 7 total minutes of exercise?

VokinosOctober 9, 2020 - 03:17

I’m just watching this and I’m already tired. Going to try it, but I think the first one is just going to be me exploding after the jumping jacks.

SharneOctober 9, 2020 - 11:58

OghmagraOctober 9, 2020 - 14:14

Is it seven minutes for exercise alone or including rest too?

DawnredeemerOctober 10, 2020 - 03:53

I think this routine is perfect, but I am missing a routine for arms. I mean biceps. Does anyone know a routine, which I could add to this one?

TagalOctober 10, 2020 - 15:16

7 minutes: Good, 14 minutes: Very Good, 21 minutes: excellent.

ShadowweaverOctober 11, 2020 - 04:18

i do this most mornings, just one round for the fun of it but at a fast high intensity (she’s going medium). throughout the week i do other workouts, running and gym and playing soccer but i do this in the mornings cause it feels great to start the day so positively.

KazilarOctober 11, 2020 - 11:07

Thank you so much! I needed this with the adaptations. Better than the apps out there!

AnaziusOctober 11, 2020 - 21:03

Has anyone seen results from this?
I just started today.
3/15/19

JuramarOctober 11, 2020 - 22:49

I gotta do with weighted vest because I’m 136 pounds and it’s NOT hard at all.
I break some sweat but it’s easy.

AnaloreOctober 12, 2020 - 05:47

Warning: if you’re overweight and out of shape, this routine will look easier than it is.

TygosarOctober 12, 2020 - 11:20

Hello FitnessBlender. My name is Kuni. I want to ask you, I have just started my “healthy life” today. As I am new here, how many time should I do this 7 Minutes workout each day? I already did it for once, and I am so tired

ShadowsingerOctober 13, 2020 - 04:41

necesidad de quitarse la camisa? B R U H
aun asi el video esta buenardo

JuranOctober 13, 2020 - 17:31

This guy is in great shape and not a 50 year old overweight office pogue like me

BrightskinOctober 14, 2020 - 03:42

Thank you..this is very helpful.. u ecen show the easier option which is really…really helpful for me.. i want to stay active and lose some weight but my RA keep troubling me. I’m gonna try this and hope it’ll work for me. Thanks a lot.. ��

MalajarOctober 14, 2020 - 08:39

No downward dog today! shocked and confused Where’s Kelli and what did you do with her?

KijasOctober 14, 2020 - 17:32

Can any one tell me how to coordinate my breath with this exercise, when to inhale and when to exhale?

ShadwynOctober 14, 2020 - 20:39

Sir,
If someone is slight overweight, how many times the above exercise needs to be done in a single day????

GoldendwellerOctober 15, 2020 - 13:52

感謝教學，我會試著持續每天做的，我剛跟著影片做了一次，可能因為初學者的關係，感覺膝蓋負擔蠻大的，但真的感覺有全身運動到，再次感謝分享教學

AnawieldOctober 15, 2020 - 16:02

don’t do it it’s really bad very very bad very bad. I scratched my leg because of this don’t do it please!!!!

KileOctober 16, 2020 - 07:09

lmao she didn’t even hold the plank or the side plank for the full 30 seconds….cheaterrrr

YozshutOctober 16, 2020 - 13:35

Kelli this is just supposed to be viewed right not practically follow it…

GojasOctober 16, 2020 - 20:46

This isn’t an insult; she’s so long! I’m 4ft 11″ with T-rex hands and stubby legs, so some exercises tend to give me trouble to do, like the side plank thing: but I try my best. She’s awesome! She does it relatively effortlessly.
Also, I tend not to like routines with more than two jumping components at a time; like here had a set of jumping jacks, because they hurt my breast to be honesteven with a bra. (Sorry if that’s TMI.) But this one looks great, I’ll definitely try it. Thank you all!

WrathwalkerOctober 17, 2020 - 05:03

great little workout. I added some dumbbell chest flies at the end as well.

GroshicageOctober 17, 2020 - 16:42

Je suis française et merci pour les sous titres parce que sinon je comprenais rien.��
Est qu’il y a des français ici?�� Parce que je me sans seul ��

TedorOctober 18, 2020 - 00:28

Qué tal, alguien sabe cuantas veces se tiene que hacer a la semana era rutina?

DolmeenaOctober 18, 2020 - 12:59

The add right above this was for Ben & Jerry’s Ice Cream. Now I’m debating if I should work out or enjoy a delicious desert. Tough decision ��

BrazarOctober 18, 2020 - 17:37

Who is the lazy guy with this energetic gal. Very little commitment from him.

VudoleOctober 18, 2020 - 20:54

Ironically I had a Ben and Jerry’s and a KFC commercial before this video

AndromamathOctober 19, 2020 - 05:05

Great video. I hadn’t worked out in a couple weeks and this gave me just the right level of intensity I needed to get back into it. Thanks

AkinokoraOctober 19, 2020 - 19:53

I just loved how you said “7 mins is way way better than no minutes!” Love it. You’re right

SternshaperOctober 20, 2020 - 10:40

What changes has everyone noticed after doing this for a while?

The most noticeable change I’ve noticed for myself is my endurance has increased. Push ups especially, the most I can do so far is 24 within the 30 seconds.

KazibarOctober 20, 2020 - 20:38

perfect video inger… thanks… i have lost 12 kg in 3 months

YogalOctober 21, 2020 - 02:36

I started this 4 days ago, woah it is intense. I do 3 sets thats one set three times a day.

WhiteredeemerOctober 21, 2020 - 13:57

Did it……YAY! Haven’t exercised in 18 months. Yikes, but this was doable. Thank you! Will try to keep it up.

BagamandOctober 21, 2020 - 19:16

I’m about a stone heavier than I usually am at the moment and started doing this workout most mornings before breakfast.

I swear I feel a difference already after not even 2 weeks, I feel a bit fitter, tiny bit leaner, sharper mentally too and I look forward to doing the workout. Working out is the best thing for you

DelahuginnOctober 22, 2020 - 03:49

0lkiuggfrrrtffhjol,,.

….,,l,,l,jjuuu8uijjjjnnńbb nhhhuhnjjj mjmjkkkk jjjjjjmmmko

GazahnOctober 22, 2020 - 16:32

How do I know how many calories I burned. What does it depend on? As it says 49-84 ��

MograOctober 22, 2020 - 22:08

Why is she so out of breath I do these and I never even go out of breathe that’s kind of out of shape in my opinion

SworddwellerOctober 23, 2020 - 11:05

Great 7 minutes to jump off the morning before getting on treadmill.

MeramarOctober 23, 2020 - 13:01

Visit website called NextLevelDiet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.

KazraktilarOctober 23, 2020 - 19:46

Hi Ingir! I want your physique. Your rountines are easy to follow and i can feel the �� so I know its working. Thanks from Phoenix AZ.

ChillcasterOctober 24, 2020 - 04:18

Hi! I’ve been doing this exercise 4 rounds a day for 4 months. Along with proper diet, I lost 17 pounds and moved from being Obese Type I to having Normal BMI ^_^ Thank you!

BandilaceOctober 24, 2020 - 23:57

Did 3 rounds in the morning 3 rounds before dinner for a month. No weight loss is observed.

CentriwynOctober 25, 2020 - 00:49

You really feel that your body is working, working hard because is tough and it burns! I will be trying this 7 minutes programme for a few weeks

AgamardanaOctober 25, 2020 - 14:08

Excelente pra quem reclama de academia, pode tirar 10 minutos por dia e se manter em forma! Muito bom

KabeiOctober 25, 2020 - 23:24

I just tried it and… If you are not a beginner and you work out every day or 5 days a week, then this is ONLY a warm up routine before you start your real work out �� so after this short warm up i worked out at home with Other routine videos from Fitness Blender! so good ��

BabandisOctober 26, 2020 - 08:42

Wahou. You are so explosive. I had to sheat but still feel It was effective.

FrostflameOctober 26, 2020 - 20:33

“Pechada”? Those are “Lagartijas” Haven’t you ever seen lizards in the sun?

AraleOctober 26, 2020 - 21:18

Incredible, amazing powerful workout in such a short time. I like it.

AdonnOctober 27, 2020 - 12:35

Her: “movements that everyone can do”

Me: I watch her do a push-up with a whirl and run screaming

ArarielOctober 27, 2020 - 19:00

i was able to go up until the lunges…lol. boy am I out of shape!!

MelarOctober 28, 2020 - 08:22

Hola guapa, me encantan tus rutinas de ejercicios. Te sigo desde España.��

TaujinOctober 28, 2020 - 12:46

I like the original and this version. I am wishing for the longer version (12-15 minutes).

MirameenaOctober 29, 2020 - 01:44

Is this a joke? HIIT requires near 100% effort and this pretty boy is just sleeping through this routine. There are many better ones on YouTube. Try this one (better scenery, too): https://www.youtube.com/watch?v=Q_Rox_zOcM4

RainbringerOctober 29, 2020 - 06:26

Greetings from Russia! I train with you, I am very happy with the result! You, well done!

GavinraradOctober 29, 2020 - 12:58

shall we do this 7 minutes once a day? or two win a row? or 3 times in a row or until we just die?!?!

MalajarOctober 30, 2020 - 03:58

我按照你的運動做了兩個月已瘦身2公斤，每個月瘦身一公斤，很有效。如同你所說的，只需要按照音樂去做運動，因為這部影片的動作比較難，我都自己做一些其他動作，也很有效，謝謝你。

MatilarOctober 30, 2020 - 13:34

I am doing from 1 week exercise so can I do this I think it’s so hard so please reply

AdrienadarOctober 30, 2020 - 23:24

these workouts are awesome! especially being a mom of two kids, i can workout and continue my day, my girls like to workout too

GoltiktilarOctober 31, 2020 - 03:42

Check out this video for more workout activities
https://youtu.be/nDqgAnCtkqE

MikarrOctober 31, 2020 - 09:16

I really like the original 7 minute work out..

And push-ups without a mat on a ( it looks like ) wooden deck! That’s tough! Good job!

NilaginnOctober 31, 2020 - 12:04

I like the previous one “7 Minute Workout Song (w/timer) | Tabata Songs” more posted two years ago, because it has subtitle of each exercise’s name which is missing in the video…

DoombringerOctober 31, 2020 - 20:13

why is the guy wearing a hooded jacket on an indoor workout?

DianalsaNovember 1, 2020 - 06:26

Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from Next Level Diet contains delicious and nutritionally rich foods your body, brain and heart will love. It’s definitely worth trying.

BallarilNovember 2, 2020 - 03:07

Me pregunto cuales son los criterios que siguen los maestros para elejir los videos

Saludos de parte del Cetis 18

GravelseekerNovember 2, 2020 - 10:04

Lo hago mientras estoy confinada… Desde Guadeloupe muchas gracias

MordredNovember 2, 2020 - 21:53

Tabata hace poco empece a seguirte,eres fenomenal.saludos desde Colombia ❣️

MunidiNovember 3, 2020 - 01:50

Thank you, beautiful human! This has pushed me during these last 2 years to do my best.

AradorNovember 3, 2020 - 10:30

El mejor me dejó agotado cuántas veces tenemos que repetirlo

BeadwynNovember 3, 2020 - 19:23

And let’s be totally honest, she is much more attractive than the character in the app version….

KirirdinNovember 4, 2020 - 09:20

Excelente rutina, llevo 2 semanas haciéndola, hago 2 días y descanso uno y realizo 2 rondas, puedo hacer cardio después?

LaimandNovember 4, 2020 - 18:52

Anyone else here just working out and just looking at the comment section and watching all these people creep? ��

TogarNovember 4, 2020 - 23:57

I can do everything but pushups. Rest of the workout I can do maybe at a slower pace, but pushup impossible. I don’t know why

MagamiNovember 5, 2020 - 12:56

OH MY! Noooooooooooo this I just DON´T rsrsrs Wow!!!!! I would just say: calm down… rsrrs TOP!!!!

AragulNovember 5, 2020 - 16:58

Wait! Why is the guy there? He’s lowering my morale with his low energy lol. I love her tho!! ��

TutaurNovember 5, 2020 - 20:35

I actually watched this video and lost my weight: https://youtu.be/QXke2j2cVSA

GrigrinnNovember 6, 2020 - 06:34

muy bueno, gracias por publicarlo. Saludos desde #lima de parte de José Alcalá Director de #tecnosports

ShakarisarNovember 6, 2020 - 17:50

Good exercise routine, only complaint I got is that it uses crunches rather than flutter kicks or leg raises.

MakelvNovember 7, 2020 - 06:17

Loved it! Exactly what I needed. Perfectly intense and perfectly short!

SiragraNovember 7, 2020 - 13:45

How many times a day should I do this in order to get some profit?

NalmezanNovember 7, 2020 - 19:22

روووووعه بس الصراحه الواحد احتار عندي بالتطبيق التمارين تتسوى بشكل ابطىء وهنا انا اشوفه يسويها بشكل سريع ماني فاهمه الغلط فين��

ArirnNovember 8, 2020 - 08:07

U should redo the vid. The crunches are a mess, u do them with momentum and always lift your lower back from the floor, puts a lot of stress onto this area. And the plank u overstretch the head (the push-ups were correctly performed). And the wall sit: the butt has to go down further, so its convinient. sorry, bro.

OghmasidaNovember 8, 2020 - 20:48

Why do you keep moving in the rest period?..are you not supposed to rest?

GusidaNovember 8, 2020 - 22:49

the chicks burpees were weak… She looked like she was landing a down dog instead of a plank….

NilamandNovember 9, 2020 - 14:16

Hii, can I do this daily and each for 30 count not like 30 sec.

FeloghmaNovember 9, 2020 - 17:36

buena rutina, en mi opinion le falto ponerle mas intensidad o velocidad en los ejercicios.

FelonradNovember 10, 2020 - 07:27

Excelente ejercicio los felicito, sin equipamiento mas ahora q está uno encerrado en cuarentena,��

BuzawieldNovember 10, 2020 - 13:43

Its unique. The exercises are cool and even if you dont go to sports, you can make them. Its achievable for everyone and after that, you feel great

BrarrNovember 10, 2020 - 16:28

Tanto la rutina como la música son geniales, motivan en verdad.

AriurnNovember 11, 2020 - 09:41

Please Don’t do This��,I do this two days,And then I’m seek ��

MatusNovember 11, 2020 - 13:25

I have lost 10lbs in just one month by following diet plan from *Next Level Diet*. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #NextLevelDiet.

BandilaceNovember 12, 2020 - 01:35

As pranchas, é perda de tempo e sem nenhum ganho. planks are useless

BrazahnNovember 12, 2020 - 09:50

Omg!!! I’d love to be in her shape!! I’m gonna try to do as many of these exercises as I can.

I’m 56 weigh 200lbs. I’ve had my neck broken three different times and my entire spine has been fused.
I ve never had any problem with weight until 2013 when at 50 yrs old I was told I had acute leukemia and spent 6 months bedridden due to hemorrhaging while undergoing extensive rounds of chemo.
Since then, my metabolism is non existent. I eat very little but still gain weight ��.

I want my size 5 figure back…I pray I can do this!!
Please say a prayer for this Grandma… I’m gonna need all the help I can get!!! ��

ZulkikusNovember 12, 2020 - 15:30

Very Good… not easy, but is the best. Love to do this work… she is the best. If she does I do it… lets go…

AnararnNovember 13, 2020 - 05:41

Do I have to do warm up before exercise? And cool down after?

CodiNovember 13, 2020 - 10:08

I made it through not without a lot of effort. But I did it! I did 10 reps of everything because I’m just getting started.

AlsarielNovember 13, 2020 - 18:49

Ya pondré poner mi cuerpo en forma, Excelente vídeo y gran esfuerzo.
Soy Cetis 18 vespertino

AkinorisarNovember 13, 2020 - 23:22

Nice video consistent movements I wish you continuity and I wish the culture of taking care of the body prevailed

MashakarNovember 14, 2020 - 09:04

Great work out! It has changed my life, so easy and helps me to exercise daily! It works…7 minutes makes a difference and 7 minutes is better than no minutes at all! Thanks…I have been exercising with you for more than 4 years!!!

ShakagalNovember 14, 2020 - 22:01

Damn bed wynches,I wondered on wrong platform……REAL GODS ARE HERE….

KesidaNovember 15, 2020 - 10:41

How do I apply progressive overload to this workout, so I can continue to grow?

LaNovember 16, 2020 - 00:32

Muy muy bueno este Maratón de Ejercicios, saludos Iquitos Perú

KegoreNovember 16, 2020 - 05:42

I am a girl but I did it with you ��( except the push ups��)

GhoniusNovember 16, 2020 - 11:13

Girl you are ripped. How long did it actually take you to get so in shape? Nutrition

CoraNovember 16, 2020 - 18:27

I like this one! I love that she’s out of breath, and switches to easier style when she needs to, but she is still a BEAST for sure! Showing both the wrong and right way to do it, reminding you to land gracefully during high knees, after all, “it takes more strength to be graceful!” Amen sister! Lol ��

ShakajoraNovember 17, 2020 - 03:33

очень хорошее комплексное кардио упражнения для ежедневного выполнения

GrohnNovember 17, 2020 - 05:56

Primer dia d rutina completado la are 1 semana o 2 nolose trabajo bien

FenrishakarNovember 18, 2020 - 04:30

Hi! I am a 5’8 13 year old boy who weighs around 160 pounds. I know that I am overweight and I am trying to lose the weight. Any tips?!

MunijurusNovember 18, 2020 - 13:25

I love the workout in this 7 mins Tabata. I followed the old one for a month but this one is more vigorous, I love it so much.

MilarNovember 18, 2020 - 18:04

Do u think a “couch”, not couch potato, should try this? Plus I’m 57yrs old…thnx

DagdadiNovember 19, 2020 - 07:49

Brilliant, just what I needed:) 7 mins and I’m sweating so much!!!

DagdarielNovember 19, 2020 - 18:21

Can’t believe I didn’t discover this one sooner. So quick and so effective!

TojashoNovember 20, 2020 - 02:15

I love this! Short enough but very efficient. I did it at a calm pace. Developement is easy to follow when you can make movements faster!

DrelaronNovember 20, 2020 - 07:29

Website called Next Level Diet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.

DarkmaneNovember 20, 2020 - 15:00

Bueniiiissimo!!! gracias, lo voy hacer hoy, para pasar la cuarentena desde Tucuman, Argentina, saludos

GromuroNovember 21, 2020 - 02:43

I use to do this every morning, 4:00 am to be exact. What I loved about this set of exercises is that, it really do replaces and substitutes a cardio machine. And I’m freakin’ sweating like hell after doing this.. Lol thank you..

MoraloreNovember 21, 2020 - 11:37

MightbringerNovember 21, 2020 - 16:38

Hahahahahahahahahahahahahahaha��

FetaxeNovember 22, 2020 - 05:23

I am a big fan of the original 7 minute workout. Now I’m loving this version 2 as well. Excellent workout. Thank you Inger!! ��

MavenaraNovember 22, 2020 - 09:25

The Step ups are pretty lame though, I replaced it for Leg crunches. Overall pretty good routine.

PurecrusherNovember 23, 2020 - 00:02

Great workout, just would have enjoyed a little more enthusiasm in your voice! Nice to be encouraged along the way..

GavirilNovember 23, 2020 - 05:24

Who’s also watching this because of coronavirus and gym are closed?

MalazahnNovember 23, 2020 - 19:42

Keep it simple like I did. I lost 18 kg with diet plan from website NextLevelDiet.

DarkmaneNovember 23, 2020 - 22:46

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UmthNovember 24, 2020 - 06:06

I’d love to join but some of those..Such as the one with the twist touching the chest.

YggrdinNovember 24, 2020 - 20:19

I have been watching this video everyday for the past month, yet nothing has happened. What a scam

ShalenNovember 25, 2020 - 05:40

Anyone who have done this and can share a feedback like after a month?

RainfistNovember 25, 2020 - 13:29

I am forced to do this entire routine for school:( IM ONLY 11!!

UmrgasNovember 25, 2020 - 19:38

So now I feel fat. But this is a really good guide worthy of book marking.

DiananayaNovember 26, 2020 - 09:42

Meu primeiro dia de treino! Gostei!
Vou registrar o meu corpo hoje, e acompanhar a evolução! Obrigado.

ArashilkisNovember 26, 2020 - 14:26

Y’all stopped b4 the timer closer to the end, that’s telling me it was that bad.

NaninNovember 26, 2020 - 18:10

I’m the only one who is ready to start an Halo match during the countdown and then is sadly followed by elevator sound?:(

GozilNovember 27, 2020 - 12:58

How many calories do y’all think this is for a 55yo male at 216lbs?

VoodoogulNovember 27, 2020 - 21:26

I’m getting back into working out and this was enough. Short enough that I didn’t lose interest and intense that I got a legit workout. Thanks for sharing.

BluehunterNovember 28, 2020 - 06:29

Now that is a badly executed plank! Tuck in your ass and for god sake straighten up that body man!! ��

KerinNovember 28, 2020 - 09:05

Okay.
Word of advice: Do the ground slap at the end. Shout if you can. It helps!!
��

ShajinnNovember 29, 2020 - 00:52

Umm, why am I hurting just WATCHING this? I feel like I need a break and some water! This mess is the real deal…thank you, Massy!

BluehunterNovember 29, 2020 - 05:15

I do this every week with you, yo brought me to sports in one week with this, I tried so many things for such a long time, this is fun thanks!

ModalNovember 29, 2020 - 13:48

I thought it was going to be pretty easy,, but it is pretty hard……. but really great workout…��

WhisperredeemerNovember 29, 2020 - 23:51

don’t have a lot of time i want to spend, i’ll just do this quick one…. rip 2018

ArashigoreNovember 30, 2020 - 13:26

Ein kleiner Anreiz um ebenfalls an sich zu arbeiten
https://allesfitundwohlfuehlen.wordpress.com/

ShagulNovember 30, 2020 - 19:40

I’ve been trying to do the 7-minute workout with various “helper experts”. This is by far the clearest, most helpful one I’ve used. Love it!

NuarinDecember 1, 2020 - 03:26

VREAU SA MA FAC FRESH PENTRU VIAȚA MEA FERICIREA VIEȚII INIMII MELE TOT CE AM VIAȚA MEA SI AL MEU INGERAS BĂIEȚELUL LU TATA FERICIREA VIEȚII INIMII MELE ��!?

KigatilarDecember 1, 2020 - 09:58

the best i can get without adding more rest time is until rotate push up/side plank.
and damn i sweat a looot

AnayalasDecember 1, 2020 - 10:41

I don’t know what’s worse, my pathetic attempts to do this workout every day, or that dude’s moustache

TygokinosDecember 2, 2020 - 03:48

Hey can any one tell me how to co-ordinate breathing with this?

AnadarDecember 2, 2020 - 16:30

I downloaded this app called Fabulous and it essentially has the same work out routine. I love doing it. It really works you out. I add weights when I’m doing air squats and lunges. Since it’s only 7 min, you can do the circuit more times. This can definitely help you build strength if you are working on push ups.

BoriDecember 2, 2020 - 20:12

Thanks ^_^ A good beginner/intermediate workout:) Managed all fine except the last 5 sec of push ups ^_^

MarilasDecember 3, 2020 - 09:54

I recomend doing this 3 times. 21 min workout. Becuase this will only burn 40-60 calories if only done once

FaenosDecember 3, 2020 - 21:15

Nice workout. I do this as a follow up to 10 minutes of jump rope and I’m super tired, it’s a good routine for my beginner self this new year.

MadoraDecember 4, 2020 - 01:43

It would be a waste for you not to shed fat while other normal people are capable to shed pounds very easily with Fenoboci Diet Plan (just google search it).

AdriethrisDecember 4, 2020 - 15:10

Love this workout! Did it just one time after a lower body WO and also tried it in a circuit (repeated the 7 min 3 times) and it is amazing! Love Massy!!!

TaullDecember 4, 2020 - 20:22

Slightly improved version
Me: I think we live in different universe

YojindDecember 5, 2020 - 10:30

The dislikes are from Students who had to do this during holidays

BearneDecember 5, 2020 - 12:49

Best workout video of all time, with the worst music of all time.

AndromaronDecember 5, 2020 - 19:16

Thanks for the video.
Can you tell me how to warm up and cool down?

DukazahnDecember 6, 2020 - 05:45

Why is this guy working out in his work clothes? Massy, he doesn’t match your energy and athletic ability mama. You’re videos are more effective with you on your own.

KirithisDecember 6, 2020 - 20:51

*Polichinelo 30s
*Agachamento na parede…parado com braços pra frente 30s
* Flexões 30s
*Abdominais 30s
* sobe e desce no murinho
*agachamento normal
* tríceps banco
* Prancha
* corrida no lugar joelho alto
* pulo agachamento
* Flexão com.giratória
* Prancha direita
* Prancha esquerda

SamubarDecember 7, 2020 - 05:52

#SomosCETIS18
#CETIS18
#TodosSomosCETIS18
#VinculacionVirtualCETIS18
#SoporteyMantenimientoPCCETIS18

ZolotilarDecember 7, 2020 - 13:18

1:01 the grass is legit so green… then there’s the other side which is more or less dead

KenadarDecember 7, 2020 - 19:08

my physical education teacher made the class exercise to this ;-;

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BahnDecember 8, 2020 - 16:59

I love this so much!! I am extremely overweight and am very insecure. I for once was able to stick to a routine that worked. I couldn’t even do pushups before and now I can. I been doing at least twice every day. It’s an awesome workout that works.

DoomwindDecember 9, 2020 - 03:52

I am Sinchana from India. I am an athlete. I tried your 7 minute workout. It was difficult but the best!

BuriziusDecember 9, 2020 - 13:30

FOARTE BINE CHIAR ÎMI PLACE FOARTE MULT ENORM DE MULT DE TOT ��!?

ColarDecember 9, 2020 - 13:33

Thanks for the workout… I’m in the process of transformation after years of depressions which affected one inside and out. Morning exercise is super energising and even 7 minutes aren’t as simple as some might think.. combine it with y daily 2km walk and good nutrition, it actually works and I’m a whole new person. But again seeing you every morning isn’t half bad either:)) (excuse me being a bit glib)…

TygramathDecember 9, 2020 - 22:27

Side plank was a no-go at this first time trying. But lemme save it here and see if I will keep it as the first tab in firefox.

DujoraDecember 10, 2020 - 06:42

You’ve encouraged me to work out better and harder. Enjoying your videos. Keep it up!

AkinozilDecember 10, 2020 - 10:50

Я потратил всю свою жизнь на эту табату,и что в итоге? Я каменщик работаю три дня без зарплаты!

JosidaDecember 11, 2020 - 06:54

Your amazing omg gorgeous, intelectual, fitness goddess, please continue providing the amazing content

RainstalkerDecember 11, 2020 - 18:47

Its wonderful…too short..yet great impact. Must do in d morning

TojarDecember 12, 2020 - 04:14

Her form on the squats is horrible — knees extend beyond her toes. She’s going to destroy her knees.

MorlulanimDecember 12, 2020 - 06:44

Let me go on record to say, I saw this today and did it as well. For someone recovering from a hernia surgery and a pretty dormant desk job this brought about a good sense of pain. About 2 hours after the drill the soreness will set in and your body exactly lol back at you. The trick is to consistently do this without a break each day even if this is done just once.

Also, this is a great routine for people experiencing gym anxiety and fearing working out due to whatever personal reasons (trust me, I know how that feels). 7 mins (or 15 mins) to do this entire thing at your sweet pace, DO IT. Thanks for the valuable video.

RunebringerDecember 12, 2020 - 20:43

Really made me sweat in the end! Definitely a nice tough wake up call in the morning. Thanks for the workout:)

AndromannDecember 13, 2020 - 06:14

I’m doing this workout 2 rounds a day for 5 days in one week. In next week, I miss doing it one day. Is that wrong?
Sorry, my English is suck��

UmathDecember 13, 2020 - 15:56

#SomosCETIS18 #CETIS18 #TodosSomosCETIS18 #VinculaciónVirtualCETIS18 #SoporteyMantenimientoPCCETIS18

ShalvDecember 14, 2020 - 00:37

7:53 I thought I’m the one who’s breathless, but he was breathless too

DarnDecember 14, 2020 - 05:30

JodwynDecember 14, 2020 - 17:31

does anyone know where that violin riff sample is from? I have definitely heard it before but can’t remember where

KagorDecember 14, 2020 - 21:16

i did this 3 times and im SWEATING! it feels awesome. everybody stay motivated and try your best. its really worth giving it a shot.

HellhammerDecember 14, 2020 - 23:49

I did this workout RIGHT after the plank hold series…ughhhhh!!! It hurt so good lol!!!!

CerdinDecember 15, 2020 - 06:54

Great 7min, been doing it during quarantine time, started with enough to get by in March, now almost half way along with video, any experience of doing it for 6mo or 1year? Any significant progress?

MalameenaDecember 15, 2020 - 23:02

best 7 mins I spent in a long time. May do it again tonight!

TezelDecember 16, 2020 - 11:51

Stumbled upon your channelWONDERFUL WORKOUT! I will use for my “community”! Very inclusive using closed caption feature and inclusive with “visuals.” Would you consider modifying the name “prisoner” squat jump that term is not inclusive, and not culturally responsive. IF you choose, this is an amazing opportunity to be a change agent and participate in dismantling systemic racism yes the change of a what one deems a “minor” word, used for generations in the fitness community, could resonate in a powerful way! I have always said: “A small pebble thrown in an ocean changes the entire consistency creates a ripple effect nonetheless” Thanks!

ModiloreDecember 16, 2020 - 19:21

Make it simple. Visit website NextLevelDiet, select food you like and thats it:D They give you complete 30 days meal plan which contains only food you have selected, training plan and fitness tips to boost your results. #NextLevelDiet

CerehelmDecember 17, 2020 - 06:08

Merci pam pour ce training
Ça va faire 4 mois que moi et ma femme te suivent merci

BraluneDecember 17, 2020 - 18:20

All I can think about is wearing those abs and thighs… all of her body actually. The poor guy seems so distracted.��

SamujindDecember 17, 2020 - 19:17

The thumbnail make me stop here�� however the video made me very disappointed

BrarDecember 18, 2020 - 07:34

I have recently had a prolapse repair and vaginal hysterectomy. These exercises are not recommended for the likes of me. What can you recommend for me so not to have a recurrence of a prolapse? Thank you

OghmardredDecember 18, 2020 - 14:01

I want her thighs BUT i dont want to do the work….. PRAY FOR ME

SiranayaDecember 18, 2020 - 17:46

Oh this is intense, the info on the screen blocks the movement initially. Any way to remove it? ��

GavigeDecember 19, 2020 - 14:14

The 7 min is such a Classic, easy to do and so efficient. I’ve been doing it for 4 years now.
Thanks for this version plus!! I love the way you move allying strengh and grace!

BladewingDecember 19, 2020 - 22:11

Mkay… so, I finished off my tub of Eddie’s Cookie Dough Ice Cream after coming from an 1hr and 30min walk. Since I couldn’t stay faithful to myself, I did this work out. Thank you gurl. I’m sweating but I’m tired of having a gut.

MalaceDecember 20, 2020 - 00:36

These are mostly on point. I tried quite a few programs that these “gurus” put out… I didn’t really see results until I got this one-> @t Your welcome..

ModindisDecember 20, 2020 - 12:58

It is clear from his thighs and the bulk in his jacket that this guy is in shape. She definitely is in shape. I will be doing this tomorrow.

ShaliluneDecember 21, 2020 - 00:37

Can people really do this more than once? I’m sweating like crazy and out of breath. You’re a new favorite and it’s more adorable because you’re black.

BuririsDecember 21, 2020 - 06:59

Like I said the Spanish part needs to be at the top out of the way. so we can see what workout moves. but I do love that it is in Spanish.I’m not saying to change that. it just makes it difficult to see when you do some of the movies keep.it in Spanish please.

RainfontDecember 21, 2020 - 11:43

OMG!!! Did this 3x….I almost died:( Great full body workout!!!

IshngelvDecember 22, 2020 - 05:54

I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from NextLevelDiet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website

MuzuruDecember 22, 2020 - 12:05

A 8:31 video is not exactly fit for who is looking for a 7:00 workout

SpellfireDecember 22, 2020 - 19:50

Como siempre una rutina formidable, una vaina por la maceta ��.

YozshushakarDecember 23, 2020 - 03:06

#CETIS18 muy buen video ya que es ideal para que hagamos algo esta cuarentena y desestresarte ya que ayuda a todo el cuerpo

KathriswynDecember 23, 2020 - 12:49

If I feel like almost fainting (for real) it’s because I need some form of sugar?

BloodcliffDecember 23, 2020 - 20:33

3x through worked perfectly for my “lunch break”. Will try for a morning routine as well. Thanks!

ArantriusDecember 24, 2020 - 07:28

This feels like payback for all the days I slacked on my workouts ��

NuadamandDecember 24, 2020 - 19:14

The text boxes are way too big and frequent. Difficult to see what they’re doing.

ViramarDecember 25, 2020 - 04:07

Your Gorgeous looks and charm made this a treat to watch. And that’s a damn good body you’ve got. I’ll definitely try this workout. Love the music!

VurnDecember 25, 2020 - 14:51

You are the best. I a trying this badass routine today. Let’s get it

ManaborDecember 25, 2020 - 22:37

The first exercise is not “Lartijas” is called “Salto de tijera”

MozilDecember 26, 2020 - 08:27

Hello, your fan since always, can you do one of these but only for the abdominal?

GravelworkerDecember 26, 2020 - 15:35

Wow this is just what I needed. Thank you I’m going to try it today.

PerintriusDecember 26, 2020 - 18:16

Massy is just a beast!! And I love the content!!MA Warrior here on my second challenge and just excited to see what you keep coming out with. ��

OghmalvDecember 27, 2020 - 04:18

MA warrior here! I LOVE LOVE LOVE this workout. so much so that I three-peat it on conditioning days:) looking forward to more awesome content from you Massy!

KelkisDecember 27, 2020 - 13:41

I prefer the music from the previous workout. Also somehow it feels more energetic than this one. New variations on exercises are nice! ��

GrojinDecember 28, 2020 - 04:35

I succeeded the first time.
Now I will increase the duration to 35 mins. ��
Hopefully I can do it.

FobandisDecember 28, 2020 - 14:11

I’m what most call “skinny fat” and REALLY want to work on my toning and strength now that I’m into my early 40’s & having issues keeping the pudgy middle and thighs at bay. There’s no way I will be able to do some of these exercises more than 1 rep (push ups & planks mainly) but if I keep doing this routine daily, will I still improve or would it be too “repetitive”? I need to start somewhere and this looks “doable”. I have limited time and space & really want to kick-start myself for more challenging workouts in the future. Thanks!!

GukDecember 28, 2020 - 16:39

Those jumping-jacks are a joke the technique is bad, the heels should touch the ground first, not the tips of the feet

UmginnDecember 29, 2020 - 02:23

I think 90 percent of the comment section is filled with students��

RageseekerDecember 29, 2020 - 09:14

I will try one set of this today, I am doing one similar like this with Rebecca Rubio but to switch a little today I will incorporate this in the middle of the one.

NalmegarDecember 29, 2020 - 18:16

Excelente!!!! Cogerlo como rutina puede resultar muyyyy beneficioso para tu cuerpo

AriwynDecember 29, 2020 - 21:00

Massy, you’ve always been a favorite of mine.. Absolutely loved this 7 minute routine.. �� Definitely challenging but doable.. �� And the best part… The only equiptment you need is yourself.. ��

VudogoreDecember 30, 2020 - 08:29

First time doing your workout Massy! & I love. Glad I found you because I am so ready to take my workout to the next level and go after that body I know I can have��✨

TojaraDecember 31, 2020 - 00:26

this is really great I could feel difference in me 3 weeks only…

MorlurimDecember 31, 2020 - 06:54

I’ve seen a lot of planks and I’d say he is not in the correct position (like his pushups); his butt is too high.

AnayaninDecember 31, 2020 - 19:50

Nice moves but I find myself having to rewind bcuz your description box is over your movements.

AdrierimJanuary 1, 2021 - 02:40

Guys clothing are so uncomfortable and such a misfit for this intense work out… what was he thinking? lol

GoltidalJanuary 1, 2021 - 03:47

#SomosCETIS18
#CETIS18
#TodosSomosCETIS18
#VinculaciónVirtualCETIS18
#SoporteyMantenimientoPCCETIS18

ShaliloreJanuary 1, 2021 - 18:14

Woooow amazing..I do 14 minutos and Believe is AMAZING. THANK YOU SO Much. Bless Stay safe. See u tomorrow.

ZolojinnJanuary 2, 2021 - 09:41

Good workout…one suggestion Please place (captions) the directions for the exercise at the top of the video so we don’t miss out on the correct form.��

SinfireJanuary 2, 2021 - 18:51

My Coach is better than yours. Thank you Massy for this workout!

RainbrewJanuary 3, 2021 - 03:51

Massy, please keep the uploads coming. You are my favourite fitness trainer in a sea of many greats!

AnaborJanuary 3, 2021 - 05:30

Your channel is inspiring and a great one, I have subscribed to you hope you get chance to come check me out some point

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