Table of Contents:
Krill Oil: Benefits and Uses
Video taken from the channel: Ryan Taylor
Krill Oil: Benefits of Krill Oil and Omega 3
Video taken from the channel: NaturalStacks
The Benefits of Krill Oil
Video taken from the channel: Mercola
Krill Oil: Benefits & Uses
Video taken from the channel: Ryan Taylor
6 Health Benefits of Krill Oil [ Science Based ]
Video taken from the channel: Eat & Fit
KRILL OIL vs FISH OIL: Which Omega 3 Supplement Is Better (IS IT SAFE) | LiveLeanTV
Video taken from the channel: Live Lean TV
The Phospholipid Brain-DHA Advantage
Video taken from the channel: FoundMyFitness
Potential Health Benefits. Although krill oil is a relative newcomer to the supplement industry (fish oil, especially cod liver oil, has been around for much longer), researchers have taken a fairly close look at its potential health effects and health benefits.6 Science-Based Health Benefits of Krill Oil 1. Excellent Source of Healthy Fats. Both krill oil and fish oil contain the omega-3 fats EPA and DHA. However, some 2. Can Help Fight Inflammation.
In fact, krill oil may be even more effective at fighting inflammation than other marine 3. Might.Krill Oil May Boost Heart Health Like fish oil, krill oil contains fatty acids that can help reduce cholesterol and triglycerides in your blood and improve circulation. One seven-week study of 113 volunteers found the heart benefits of krill oil were similar to those of fatty fish, but more research is necessary. Krill Oil May Ease PMS Symptoms.The health benefits of krill oil include its ability to aid in the digestive system, strengthens the immune system, ensure healthy growth and development of children, and treat reduces forgetfulness diseases.
Insufficient Evidence for. Aging skin. Early research suggests that taking capsules containing krill oil, zinc, vitamin D, sea buckthorn berry oil, cacao bean extract High cholesterol. Some research shows that taking a specific krill oil product reduces total cholesterol and “bad” low-density.While it can be speculated that krill oil has potential to benefit both physical health and mental health, it is a relatively new “trend” in the supplement industry. There are lot of things to like about krill including: astaxanthin, environmental sustainability, as well as omega-3 fatty acid content.
Unlike fish oil, the omega-3 fatty acids in Krill oil are absorbed and carried to the body’s cells in phospholipid form. Omega-3 fatty acids, in combination with diet and exercise, work by lowering the body’s production of “bad”, low density lipoprotein (LDL) and triglycerides, and may raise high density lipoprotein (HDL) “good” cholesterol.The benefits of EPA, DHA, and astaxanthin-rich krill oil include decreasing inflammation, improving blood lipid levels, and optimizing brain function. The oil may also play roles in arthritis.
While the omega-3s in krill oil may be slightly more absorbable than those in fish oil, the overall amount in krill oil is significantly lower. No studies have tested whether krill oil can prevent cognitive decline or dementia, or how its effects on brain health compare to fish oil.Recent data indicate that krill oil presently represents 14% of total omega-3 sales. 6 This finding is likely the result of consumers seeking the potential health benefits of omega-3 fatty acids, while searching for an alternative to fish oil.
Krill oil has been promoted to the public through media advertisements and consumer publications.Krill oil contains ingredients that have been shown to help boost your health in many different ways. These benefits include improved cardiovascular health, stronger bones, and healthier skin. But, just like any supplement, make sure you speak to your.Fish oil does work, but krill oil has shown potential in ensuring better heart health through the prevention of heart disease.
This powerful Omega-3 rich supplement accomplishes this by lowering LDL or bad cholesterol levels and triglycerides while at the same time raising HDL or.A: Krill has been shown to have numerous benefits to the body including joint, cardiovascular, brain, antioxidant, eyes, and mood support. Learn about the alleged benefits of the popular supplement Krill Oil Plus for heart health and inflammation. A purely natural oil with medicinal values.Hearth Health. More research is needed to tease out the effects of krill oil on heart health.
A study published in Alternative Medicine Review examined 120 people with hyperlipidemia (too many fats in the blood) who were given one of the following: a daily dose of 2 to 3 grams (g) of krill oil; 1 to 1.5 g of krill oil; fish oil containing 180 milligrams (mg) EPA and 120 mg DHA; or a placebo.Astaxanthin, a component found in krill oil, is a potent antioxidant and anti-inflammatory that may support cognitive, joint, and cardiovascular health, as.
List of related literature:
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from Omega-3 Fatty Acids: Keys to Nutritional Health | |
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from Fascia: The Tensional Network of the Human Body E-Book: The science and clinical applications in manual and movement therapy | |
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from Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life | |
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from The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life | |
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from Dietary Chinese Herbs: Chemistry, Pharmacology and Clinical Evidence | |
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from Springer Handbook of Marine Biotechnology | |
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from Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health | |
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from Functional Food Product Development | |
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from Vegetable Oils in Food Technology: Composition, Properties and Uses | |
| |
from Omega-3 Fatty Acids in Brain and Neurological Health |
121 comments
Hi Dr pls tell for social anxiety and head shaking Witch vitamins butter thanks
Search for omega 3, get superficial nonsense…
Search for Rhonda Patrick omega 3, get more than you bargained for…damn, she knows her shit…I love how she just pa pa pam drops data that’s not open to interpretation…
Thank you for helping me find an alternative to the otherwise heavy metal polluted fish oil, tho John Dotz/Alexander from Fast Life Hacks, who listed supplements you took and take now and it seems you switched from Krill oil to Norwegian fish oil and now taking Salmon roe instead? Why? Or has anyone seen why?
DHA in fish oil is also made from microalgae…Visit https://www.pediatriconcall.com/articles/nutrition/dha-faqs/dha-faqs#1782
er um there no good, both fish oil and krill oil, dha breaks down and the oil will go rancid if you put it through a lab and distillation, do you know the temps required to throw oil over to distill and purify it?, say bye bye to nature man cause you destroy it with that type of extraction, and i know they dont cold press fish oil like its olive oil, so what your eating is actually bad for you. big pharma knows this.
IShould I keep my krill OUTSIDE the refrigerator?
or just keep it out of the freezer. Thanks
I will take any supplement that gives me this level of enthusiasm.
They say fish oil is cholenergic and might cause depression in some individuals who are choline sensitive. I’d love to hear thoughts about it.
you can see how she is struggling to contain the knowledge inside her brain.
Confuses say … “Never Shake your Fountain Pen before filming a YouTube Video … and so it goes …
I love how passionate she is about DHA and brain health! Rock on!
FLAXSEED ALA->EPA,DHA review PLEASE!
(+ phospholipid, triacylglycerol analysis)
1:59 “Krill oil contains a unique antioxidant that’s not found in fish oil.” (Astaxanthin) I’m confused by this because this antioxidant is in fact found in Pacific salmon. The salmon derived fish oil supplement that I take does contain astaxanthin. The brand is New Chapter.
Why does fish oil and krill oil etc increase my depression? I thought it was supposed to help. I’ve tried enough brands and types over the years and it’s the same result every time. Can anyone help please?
What about dosages? How much of what is effective. Any brand recommendations? What do you use?
krill oil supplement is a lot more expensive in my country
too bad
The intro to this video, has to be the porn’iest looking picture I’ve seen in quite a while. Wow!… some pictures should really just be for yourself!!
In simple terms please:
For stress and depression
DHA OR EPA?
I would have you shout essential health facts to me anytime. Subscribed!
Can you take both… or would that end up being bad for your brain health?
Wonderful video!
Excellent info from a smart and beautiful woman.
Links to supporting science pleaseotherwise you are the same as a snake oil salesman.No offence meant but really?
Hi Ryan. Thank you so much for all your great health advice and education. I have a message I would like to share with you too. This may sound a bit out there, but it is true and important. If you sing to the Sun of love and thanks, the Sun will answer you with stronger healing rays. It is truly miraculous, divine. The more you do, the more you will see, our life giving, LIVING light. Thank you again. With light and love always
Who gives you permission for killing the Krills. Stop it. and don’t try to disturb the Food chain of Species. Save Nature Save Earth.
I have a crushing amount of inflammation in my brain, from a stroke 5 years ago. What is your advice for getting rid of it? Thank you. Ed
Beautiful comparison of krill vs cod liver variants of EPA, DHA, SUPERB elucidation of bioavailability, gastric lipase action,wholeform absobtion of phospholipid forms, with asthaxanthin’s action on decreasing age related symptoms,
Finally rounding off with admitting to supplementing with both krill oil& cod liver oil EPA/ DHA.
REGARDS
Fish oil is not ok for everyone, simply go on reddit and search: ‘Fish oil makes me feel’. Fish oil and krill oil both my make me feel horrible.
Krill oil supplement astaxanthin amazon
https://www.amazon.com/Astaxanthin-Pressed-Extra-Virgin-SoftGels/dp/B07DQ8LTCJ
Krill oil is fast way to make extinction of Antarctica creature including whalers, penguins
This is just longevity porn if you don’t tell us how much we need to take…
So, what do you suggest a person who is allergic to fish and shellfish take in place of krill oil to get their DHA and omega fatty acids?!
What safeguards or standards are in place to confirm the quality of the commercially available Krill oil? Are the studies done with oil prepared expressly for the study or were they done with commercially available brands? If the latter, what were the brands used in the studies?
She is awesome incredibly informative and enlightening came to my astonishment that I’ve been taking fish oil 2000mg EPA one 1500 mg DHA and a krill oil supplement as well. Basically I’ve been doing all right without even knowing it
1 gram daily of DHA for about 6 weeks (from CVS) took me out of being mute (brain injury) and continues to deliver cognitive improvement with a noticeable decline when i ran out for a couple of weeks. I also take ox bile = wonder if that lipase acts to facilitate the BBB transfer.
OMG, what a trip. I have to go back and listen at least twice to get her biochemical content. Oy vey!!
@ronaldvanbell Because krill has potent antioxidant, astaxanthin, refrigeration is unnecessary.
But what about the missing Omega 3 DPA I take a Fish oil supplement that has all three DHA, EPA, and DPA.
But what will our whales eat if you raid the krill in our oceans?
I eat roasted krill everyday with my lunch and dinner.
Yummy, it’s a umami factor.
Eating is never the same without roasted krill.
This video is really good for playing Stop Action. Just stop her in the middle of any word and look at the funny face you get. The girl does nothing halfway, not even talking.
Nordic Naturals is in the triglyceride form. More expensive by a factor of two over other high quality fish oils.
I would like to give you a little kiss on your beautiful mouth. You’re so darn cute.
Great. You get to have a sip of water after this. How could any partner of yours beat you in an argument when you can fire off the facts like that? You would make a great barrister
Hey bitch They are coming out with results of DHA as harmful. Get a fucking life!
Cant you just found someone else that got another face to do the talking
If anyone likes this intense scientific approach, try EO Nutrition! Rhonda and Elliot are my favorites.
This video should have a pointer to an updated one where brands of algae oil pills are included.
I have a carotenoid sensitivity and am concerned about the astaxanthin content of krill oil, but would really like to have the other benefits of krill oil. I’ve never noticed allergies to shellfish, but do have allergies to some fish with pink flesh such as trout and salmon. What can I do? Thanks for your time.
O good, I have seen both of them on the shelves, and now I know which to prefer. ♂️First had Krill oil in the ’90s
#growingyoung
I had to put this video on 0.75 to slow it down, the first time I have had to slow-down a video!
Barry Sears mentioned a study that showed krill oil increased insulin resistance, but I have been able to find it. Do you know what he was referencing?
Dr. Patrick, May I ask, which brand/manufactory of Krill Oil do you personally take?
I know that all Krill Oil is not manufacture equally. I’m looking for a Manufactory that has preferably a third party testing, one that has a relatively high dosage of Omega 3 Oil including both DHA & EPA.
I used to take fish oil and shark liver oil and wasn’t aware of Krill Oil till I saw ur video.
Would consider using Krill Oil just to give it a try. I have high cholesterol count and I am a fan of eating seafoods and fish including sardines.
Will check on the link u have provided
I wonder if older people should add a lipase enzyme supplement when they take fish oil?
ACASTI just failed in a number of its tests in phase 2, their Krill just killed them. Phase 3 results are due by Feb.
Nice video Doc, what could you say about flaxseed oil?:) and also, does omega 3 from krill oil higher the levels of acetylcholine in the brain? in that case it also boosts the level of GH cause higher levels of acetylcholine inhibits somatostatin the inhibitor of Growth hormone.
If Krill Oil is superior, why does she also take fish oil in triglyceride form?
What about algae derived DHA/EPA? Consider vegans/vegetarians.
i am allaergic to krill as tehy are crayfish and what to do? but others benefit from krill oil I took Mercola and got heart palpitations
As a vegan I use an algae based EPA/DHA supplement instead of fish oil. Makes sense given the fish got it from the algae in the first place
Not even going to pretend I understood any of this, I feel like my whole brain has been shaken around
I get the overall idea though, thanks Rhonda you star!
Do you take krill oil or fish oil? Which brand do you take?
Here are our recommended high quality krill oil and fish oil supplements:
✔ Onnit Krill Oil: https://www.liveleantv.com/krill
✔ NutraSea Omega 3: https://www.liveleantv.com/nutrasea
✔ MyProtein Super Omega 3: https://www.liveleantv.com/omega3s
✔ Nordic Naturals Omega 3: https://www.liveleantv.com/nordic
Bioglan Red Krill Oil 1000mg. Twice daily and My Protein Omega balance. Throw in fresh salmon at times or tinned. I have sardines in the cupboard but hmm not always can stomach it, also tinned mackerel but never tried it. Might look into cod liver again. Oh also have Algae Oil. Yeah I’m pretty bent on omega 3s lol. I love crispy salmon skin when I do have it.
Krill oil was 30$ for 96 tablets, I paid 5$ for 70 tablets from Walgreens. 3 Ingridients from anchovies
I switched to krill oil a long time ago. I like it way better. Way less/no burps is a plus also
Get a 4 ounce bottle of pure krill Oil from Bulk naturals. Kom
Slow down I haven’t got the benefits of omega 3 to keep up with you
The main characteristics that differentiate krill oil from fish oil is:
The omega 3 in krill oil is more bioavailable
The brain preferentially imports DHA in a form that is more readily produced internally from krill oil.
Krill oil has anti-oxidant called astaxanthin, an amphipathic carotenoid.
https://youtu.be/I4ApFBnsYzE
Dr. Patrick what do you think of nmn please look into it I will trust your observations of this substance more than most
I had to stop eating cheap fish oil because it comes back out undigested.
Your knowledge is amazing. Why not take salmon oil? Since salmon eat krill? I believe that’s how salmon get their color.
Krill oil supplement astaxanthin amazon
https://www.amazon.com/Astaxanthin-Pressed-Extra-Virgin-SoftGels/dp/B07DQ8LTCJ
Would you know if the Walmart/Sam’s Club brands are good quality?
Unless you are eating virgin Cod oil, its probably rancid. Krill contains antioxidants that prevent oxidation.
I’ve been using Krill oil for years. I used to take fish oil, but made the switch because of the added benefits of krill..
Rhonda, Just want to thank you for the time, and thought, you put in your videos…Much Appreciated!!…We all wish we were as smart as you… 😉
Bulksupplements.com thousands of great reviews for their products I buy krill oil from there
Is it not A Genocide of Krill fishes?
Why Human beings behaving as a Monster with Animals in this Planet continually.
I use both that’s right I buy fish and krill oil I take 2000 mg of fish and 2000 mg of krill oil a day take one tablet of each in the morning and one tablet of each before bed. I kept hearing about the health benefits in arguments which one was better and I thought screw it I’ll just take both. And here’s the results I think I’m getting from taking both 1 my joints feel really good and I work out and I have a job where are my feet all the time as of right now we’re going to Walmart walking on hard floor. 2 my cholesterol level I’ve had a check its finds perfect 3 I think it affects my memory skills I really do because I can remember a lot of things well. Like facts trivia things like that. And I think drinking this much fish and krill oil throughout my twenties 30s 40s 50s 60s throughout my life. Might preserve my eyesight cuz I have 20/20 help keep my mind sharp so I don’t become a forgetful senior citizen. Am I doing this for advertisement but the Brand’s I use or GMC products I know a little bit more expensive but I figure I can trust the GMC name more than Spring Valley cheap Walmart brand fish oil and krill oil.
Krill oil is going to become a meme because of its red color.
Bomb shizzle, had to check to check the date on this video.
Can you take Krill Oil if you are allergic to shellfish. I take fish out at the moment and I am allergic to Shellfish; any advice?
Is Barleen’s a good brand of fish oil? I get it from Whole Foods, emulsified. Thank you
I’ve always kept watching videos on this and doing research on which omega-3 supplement I should take fish oil or krill oil and when I discovered you really can’t take too much omega-3 I decided to do this I said screw it I’m taking both I take an omega-3 fish oil supplement and a krill oil supplement once in the morning and once again in the evening. The brand I take is from GMC so I’m hoping that’s a good brand.
Ótimo vídeo obrigada. Tks!great explanation!
My name Silvia Helena
I just started taking nordic naturals cod liver oil. I’m so worried about overdosing on vitamin A, so I only take a 1/2 teaspoon. I’m hoping to improve my skin..idk if I’m helping it or hurting myself or what, but I’m going for one more week and then I’ll see.
I take Uno Cardio and it is amazing: https://labdoor.com/rankings/fish-oil
What about the omega 3’s from chia and flax seeds? I’m not a fish guy and chia/flax mix so well into my oatmeal without altering the taste
or cut out the middle fish and get a Alge oil or Ahiflower seed oil
i just had my levels tested and i was on the higher normal range…so it metabolizes well
Krill oil is fast way to go extinction of Antarctica creature including whales, penguins
Doctors won’t give it to you because it’s not a drug Ha! Ha!
I first megadosed krill oil 10 g and two hours later I felt totally amazing and at the same time like 20 mg of valium. OUTSTANDING NUTRITIONAL SUPPLEMENT OUT OF ANYTHING.
Jesus, that one was strenuous to watch! We get it… Krill oil is better absorbed…
lol This woman seems very wired xD I want what she’s having xD
My aunt said that it really helped her lower her blood pressure.
Am grateful for this infor
Please can young children take Krill oil too?
Can this supplement be given to children also? Please advise. Thanks.
I like that you were on Dr. Oz with this. I was telling myself that this is awesome some great health professors are making it mainstream. Also I’m not usually this type of guy but I loved the way you (subtly) shut down that other lady on the Dr. Oz show. when talking about fish and krill oil.
I recently stepped over from fish to krill. To me the fact it’s more sustainable was the main reason.
I have type of smokers polycythemia. My hematocrit is 53%, erythrocytes are 6.3 and everything else is normal. the PLT count is 150000. Im 26years old male and i give blood every 4 months for 4 yeas now. I do not take aspirin only q10 sometimes. Is it oky to take krill oil?
DR.Mercola We Love you!!! Thanks for all the hard work you have done and the good spirit of helping others the right way. Happy Holidays!
Hi Dr.Mercola,
Antioxidants aside (I’m supplementing purely for bioavailable EPA and DHA), which form of marine oil offers the best value (I’m on a budget)?
I’ll continue supplementing with fish oil until I know that krill oil offers better value for bioavailable EPA and DHA.
Thanks for your thoughts on this.
One of my bottles of Krill Oil came in with 3 leaked capliques. The fluid is all over all the others. I’ve been taking 2 out each day, and rinsing them before I take them. Is this safe?
@kyndra1966 Would be safe to try small amount one capsule or less and observe for any reactions. If you experience none then you can increase dose to two per day. Astaxanthin is clearly a carotenoid, probably the most important one with loads of benefits. Would be ashame if you could not use it.
DR. PATRICK IS SOO PASSIONATE AND INTENSE ABSOLUTELY LOVE IT
@The360dot No only partial. Astaxathin supplements have 2-4 times as much astaxanthin.
Doesn’t krill oil help with vision conditions? I was told to get some as I have Cone Dystophy.
@mercola thanks for the response! I understand it is no necessary. The question is whether it is healthier to the phospholipids keep it outside the fridge. otherwise I would keep it inside.
I like her content but they way she delivers the content is very unsettling lol
@RepentanceIsKey you can but typically not necessary to take both, usually one or the other and I strongly believe that krill is the better choice.
@micahe There are not shellfish in krill. Krill is a crustacean and is a type of shellfish and should be avoided with those who have shellfish allergies
me feels stupid. i need to slow speed down so i can grasp what youre saying! Im impressed with your intelligence! How much DHA do you take? Or even better what are your nootropics Rhonda?
@WinWinSituations
This stuff does work, it’s practically cured my depression.
Krill oil is superior, does not go rancid. Krill has benefits, fish oils do not have at all. https://articles.mercola.com/sites/articles/archive/2012/06/21/krill-oil-radically-better-than-fish-oil.aspx
Enhances glucose metabolism in your liver, whereas fish oil does not
Promotes lipid metabolism, whereas fish oil does not
Helps regulate the mitochondrial respiratory chain, whereas fish oil does not
Decreases cholesterol synthesis, whereas fish oil increases it
Wish I had a dr this good!! My dr isn’t this energetically informative.!! Especially regarding supplements he likes prescribing drugs Over Admitting there’s Great natural alternatives.!!
This is a fantastic video. Very well thought out, thorough, yet still concise. Everything is explained well. Just a great production.+1 subscriber. Keep up this kind of content!
hello dear Ryan, I am from bangladesh, I am a little youtuber. I like your channel. Can you please tell me, is this voice over is real or computer vocal? this voice is awesome. thanks.
The main characteristics that differentiate krill oil from fish oil is:
The omega 3 in krill oil is more bioavailable
The brain preferentially imports DHA in a form that is more readily produced internally from krill oil.
Krill oil has anti-oxidant called astaxanthin, an amphipathic carotenoid.
https://youtu.be/I4ApFBnsYzE
This was very elaborate and full if crucial information. Thanks a lot.
Definitely trying this krill oil, especially when you mentioned it helps reduce menstrual pain… I already use the nasty tasting cod liver oil…tyf sharing
Hi Ryan. Already bought some following your previous advice. It’s working well