Can Bulletproof Coffee Help You Lose Weight, Boost Energy and Improve Focus?
Video taken from the channel: Inside Edition
Does Bullet Proof Coffee work for FAT LOSS?
Video taken from the channel: Josef Rakich Fitness
Intermittent FASTING With BULLETPROOF COFFEE
Video taken from the channel: The Universe Guru
I Drank Bulletproof Coffee Every Day for 30 Days! Results / Benefits | LEGIT??
Video taken from the channel: Seth Kardos
Is Bulletproof Coffee Slowing Your Weight Loss?
Video taken from the channel: Dr. Eric Berg DC
I Tried Bulletproof Intermittent Fasting For A Week
Video taken from the channel: Candace Lowry
Why Drink Butter Coffee? The Science of Bulletproof Coffee
Video taken from the channel: What I’ve Learned
Behold: Bulletproof coffee, the trendy weight loss drink that is sweeping the Internet. The recipe calls for two cups of high-quality, single-origin coffee, at least two tablespoons of unsalted grass-fed butter, and one to two tablespoons of MCT (medium-chain triglycerides) oil, a concentrated extract of a type of fat found in palm and coconut.The only well-researched ingredient in your bulletproof coffee is caffeine. And when it comes to health and weight loss, it helps by improving insulin sensitivity, endurance and power. Caffeine has also been shown to have a direct influence on fat burning too – and that’s without butter and oil thrown in on top.
Step 2: Drink Bulletproof Coffee Bulletproof Coffee is a mix of brewed Upgraded Coffee Beans (or other beans that meet the standards for toxins defined on the blog about 92% of beans have toxins in them that affect your weight loss), unsalted grass-fed butter or ghee, and Brain Octane Oil. You can find the complete recipe here.Bulletproof coffee may help you with weight loss but if you are drinking it and find yourself in a stall, I’d cut it out and move those fats into a salad instead. About the Author Amanda Rose, Ph.D.
Amanda Rose, Ph.D. lives in the Giant Sequoia National Monument with her husband and two sons.Simply drinking bulletproof coffee won’t help you with weight loss. You need to follow a proper diet, only then, will the coffee be effective. But if you.
The most celebrated benefit of bulletproof coffee is that it helps lose weight. Several reports by numerous people about bulletproof coffee being selected as.In fact, caffeine and fats contained in bulletproof coffee can help improve ketosis in the body.
In addition, medium chain triglyceride (MCT) contained in some ingredients of bulletproof coffee, such as coconut oil, can provide the body with more energy. It can also help prevent some diseases, and most important, lead to weight loss.You may have heard of Bulletproof® Coffee, but the Bulletproof Diet is becoming increasingly popular as well.
The Bulletproof Diet claims that it can help you lose up to a pound (0.45 kg) per day.At the very least, bulletproof coffee certainly won’t be helping you lose weight and keep it off. Yes, it’s just another yo-yo scenario and here’s why.This keto bulletproof coffee recipe is a great way to start your day and give you a dose of some heart healthy fats. Adding some fat to your morning coffee is going help make you feel full longer, give you tons of energy and aide with weight loss.
It also helps tremendously at keeping your cravings at bay, so you won’t binge on bad foods.Coffee alone does not cause weight gain — and may, in fact, promote weight loss by boosting metabolism and aiding appetite control. However, it can negatively affect sleep, which may promote weight.
Although Bulletproof Coffee may have as many as 460 calories per cup, Asprey says he shed 80 lbs when he made it his sole item for breakfast. “I did an experiment where I ate 4,000 calories per day on the Bulletproof Diet, which included Bulletproof Coffee with extra butter every day, and lost weight,” he says.Los Angeles: A new coffee diet claiming to help lose weight and improve IQ is gaining a major following in the United States — and raising eyebrows among doctors sceptical of its benefits. Dave.
Asprey says after consuming a cup of the coffee, “You will have no interest in food for four to six hours,” which contributes to the purported weight loss. Coffee itself is a known appetite suppressant, but the way it’s traditionally prepared involves lots of sugary add-ons and is often followed by an early afternoon crash.Have you heard of Bulletproof Coffee for weight loss?
It’s a mixture of Coconut Oil and Grass-fed Unsalted Butter or Ghee that’s added to black coffee. It really is a delicious taste. Bulletproof Coffee results in a more focused and energetic you.
List of related literature:
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| from The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans |
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| from Don’t Let Anything Dull Your Sparkle: How to Break free of Negativity and Drama |
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| from Comprehensive Natural Products II: Chemistry and Biology |
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| from The World of Caffeine: The Science and Culture of the World’s Most Popular Drug |
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| from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting |
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| from New Oxford Textbook of Psychiatry |
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| from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone |
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| from The 17 Day Diet |
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| from Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health |
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| from The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer |
227 comments
In India, we always give warm black coffee with ghee and a tiny bit of sugar to kids to improve their brain function. Coconut oil is an MCT oil. If the coffee is hot, it will melt. All you need to do is stir in between your sipping.
Perhaps reduce the amounts of mct and butter? I wouldn’t mind dropping a few pounds but it isn’t mandatory, mostly the energy and clear mind, so here comes that coffee!
I do OMAD for dinner about 5 pm but I do have a bulletproof coffee at 8am. So I could say I have 2 meals a day if I include the coffee or I do OMAD if I don’t. My meal is keto, usually; salmon, boiled eggs, courgette, creamed spinach etc. Many will say I’m not OMAD with my morning coffee but I don’t care
I don’t get it, 1200 calories on Omad? I eat at least 3000 calories on Omad.
Thanks for this video.
BTW:
Your voice sounds a little too high up in the head (to me anyway)
You may wish to focus on,
1. Learning Diaphragmatic Breathing for a More Pleasant Sound….
2. Balancing Your Head and Chest Voice….
3. Relax Your Vocal Cords to Sound More Empathetic….
4. Adjust Your Pace to Make Things Easy for Your Audience….
5. Think in Terms of Connecting with Listeners.
Just my two cents.
But I thought you’ve said many times in other video that fat has a neutral effect on insulin? In here you say it has a small effect? I don’t get it? Is it neutral or does it have a small effect?
to burn body fat more easily than dietary on keto do modified keto. Increase protein percentage by another 20%. Your body will consume fat storage more because of the slight lack of dietary fat.
In England most people have milk in their coffee, I feel like it’s a less extreme version of this
Very good and informative video… Apart from Dr. Berg not being good at math. 62 + 39 = 101, not 111
Just do the bullet proof coffee with coconut oil, it’s so much cheaper
Can too much fat lower your Ketone levels? I’ve been in Ketosis for about 3 months now and over the last week I started adding in a bulletproof coffee in the morning. I’ve noticed that my Ketone levels have steadily declined, and now do not register on the Keto Mojo. I haven’t made any other changes to my diet or exercise routine during this time. Thanks!
Duh you have to be dedicated. Why would you suffer and finish your fasting with cheezitz?
If you use coconut oil and Kerry gold butter it will taste much better and cost less
1. I love butter coffee.
2. It is much easier to do intermittent fasting after being on the Keto diet for a couple weeks.
Such complete explanations! How much do you read through a day?
While you’re describing this fancy coffee, I’m watching it with my 3in1 powder coffee from the £ store ��
I, as a professional dietitian can assure you that anything with that much fat and caffeine is not something that you can AT ALL call something healthy. If you want to drink coffee and feel saturated, than please, just take some black coffee and instead some soy milk or almond milk into it. It will create the exact same effect as this “bulletproof coffee” and it won’t give you blood clots.
BPC bulletproof coffee is better than any stimulant to keep focus on your weight loss goal, I love it!!! ��
I put butter in my tea with two scoops of collagen in the morning ☺️
I kept waiting for you to say how many pounds you lost. You stated you “felt less bloated” did you lose any WEIGHT??? Thanks in advance!
Does it really make you smarter? How many hours in a day?? ��
do you also have the feeling that coffee really affects your mood?
Dear doctor…you almost right:: most illness and discuss is from sugar and carbs and gmo food and not clean environment (air-water) and stress. depression.
have less Organic Vegetables. milk. egg. butter and. justice and peace of mind and relax…..
thanks doctor.. thanks dear
1 TBSP of butter contains approximately 12 grams of fat. 12*4 =48 grams. 48 /114 is not 62%.
Coffee people: when I drink less coffee I’m calmer throughout the day…
Me: laughs in Matcha
Thanks for the entertaining video. I just want to say a couple things. 1.It’s MUCH easier to adhere to intermittent fasting once you become “fat adapted” before you start. Meaning, consume most of your calories in the form of fats instead of carbohydrates. Fat not only reduces insulin response but KILLS your appetite and cravings. 2. The fast-eat periods are flexible. Most people start with just skipping breakfast and end up on something like 18:6. As time goes by you can decrease the eating window to only 1 or 2 hours, resulting in OMAD (one meal a day).
Good video kid, get your hair cut though, do a no 1 all over, trust me, it will suit you more. You are looking a bit like Martin Gore with that haircut. And stop handing over good cash to the bulletproof guy, just buy some coconut oil and add it to a normal black coffee. I use 1 tablespoon of coffee (Kenco smooth) to 1.5/2 tablespoons of coconut oil. Tastes great, you don’t need butter, but if you like it, add that too.
Cant we just have 1 table spoon of each? I think that would do it and quarter cup or nuts… balance out the rest.
A LOT easier just adding Heavy Cream to your coffee….tastes better and is FAT rich!
Oh yeah! Brain octane! Let me just go in my pantry and grab my good ole brain octane.
And if you don’t have a blender you just stick it in a jar and shake It.
the act is what ran through you. that was a cheaper version of mct oil.
I bought a portable USB blender for work and traveling that’s pretty good online ��
I recently read about the Bulletproof Fat loss Protocol by Dave Asprey and I’m actually convinced to try it out for a solid month and see what it does. I have experience with intermittent fasting and I enjoy the idea of not eating for long periods throughout the day.
Had a checkup with my Doc and I’m considered a Category 3 severe obesity. I think this will be a good experiment to see what where this crazy diet will do for me.
Oh i missunderstood the thumpnail. Now i have to wash the coffee and butter out of Brad:/
Just my morning coffee goes over your recommendations for the day. ��
I’m 13 I tried intermitent fasting and now I lost my period. I have stopped and am now eating normally but it still hasn’t come back. I wouldn’t recomend this for anyone under the age of 19. (Just my opinion)
I occasionally have bulletproof coffee but I don’t put that much fat in it. One teaspoon of coconut oil, one teaspoon of butter, a bit of cocoa powder, heavy cream and cinnamon and a teaspoon of erythritol makes it just perfect for me. Sometimes I put only the coconut oil or the butter, not both. And most often I use it when I don’t have time to eat, as a replacement.
Butter in your coffee might be preventing you from weight loss…shocker…yeah, I went thru that butter phase recently..kicking that to the curb
Terrible health advice. Clearly a broscience vehicle gone crazy.
Hey, it’s been some time now, but, could I use only non-animal fat? Would it be the same thing? Thanks!
Science: “You shouldn’t combine fats & carbs.”
Malaysian cuisine: “I’m I a joke to you??”
Very pretty. Very funny. Nice bod.
Great choice for ugly sweater day. ����
Holy crap how do you eat so much fat and not clog your arteries?
I haven’t seen this anywhere, but my problem is that I am on Coumadin. I love broccoli & cauliflower but as you know it causes a problem. One of your videos, I think it was the one on bad breath you recommend lots of green veggies. So am trying to find a solution as I also may be insulin resistance. Any recommendations would be great. Thanks.
It’s not grass fed butter. Butter, is not a bloody animal That needs to be fed the term is butter from a grass fed cow. Please get your facts right. This may sound harsh but it’s just facts I do love you and your videos though ❤️
You’re supposed to also mix heavy cream (whipping cream) and a splash of vanilla before blending. Some people prefer cinnamon instead of vanilla.
Wouldn’t ghee be better than butter because of the lower dairy/milk fat content?
I was done with this when you used CE instead of A.D. You’re just another globalist tool. Coffee butter? Sounds like a real killer to me.
What’s the measurements again? I know you got 2 tbsp of grass fed butter…how about the mct oil? 1 tbsp or tsp?
I just tried fresh coffee with butter, the flavor became more richer and rounder…. If it’s healthy too, why not?
I “fast” everyday but it’s not for everyone. I eat a breakfast with lots of carbs in morning and a coffee or tea, no lunch, a light dinner. I drink only water throughout the day. It works for me.
Just started my day with.5L water waited for a hour and made.25L strong coffee with 1TBS MCT C8 and 1TBS GrassButter with a pinch of salt on top. Gotta say that I enjoy this coffee since I don’t really eat in the morning and it helps to focus, warning don’t try to smoke after a bullitproof coffee because it will taste horible and starts a glucuse process somehow because of smoking…
My favorite channel on YouTube!
Can’t thank you enough for all your hard work Dr Berg!
How does it compare to drinking coffee with no significant caloric value? Like if instead of butter or cream you used unsweetened almond milk which has almost no calories. Sweeten with your choice of non-nutritive sweetener, if desired. Both have basically zero carbs, but the latter also has no fat.
I guess it really comes down to keto vs fasting. If the fat fills you up and leaves you satiated that you aren’t hungry, then it’s probably better. If not, the calories added will negate any benefits.
62% + 39 % should be 101% instead of 111%. Trust me I am Maths major.:)
What does MCT oil do? Do I need it? Do I need the bulletproof MCT oil specifically? Or any?
What should you do if you do not want to burn any more of your body fat? just maintain fat levels. Should you do Keto coffee while intermittent fasting, because you have no more excess fat to burn.
This was totally my case. As soon as I stopped adding in all those extra fats, I began to loose weight fast! My own body fat is enough. Keep the Carbs under 20 and the rest happens naturally. Been on Keto since May 1st and down 13 lbs.
Have been doing Keto for type 2 diabetes. It worked unbelievably well, with one exception my triglycerides were sky high. Weight down, A1c down, triglycerides, way way up. Could it be the MCT oil???
If you fixed hubby breakfast, no wonder you’re hungry. Black coffee takes me effortlessly to my eating window of 5PM. One meal a day is all one needs. Snacking boosts insulin, which makes us gain weight.
Nutritiinix is a great app to use. You can check your calorie intake, set your macro goals and view daily summary.
Also shows your potassium, sodium and magnesium consumed through meals.
…. wouldn’t a 16 hour fast be 8pm-12pm? Why u starving yourself for an extra 2 hours girl ����
As for Abissiniya or the now Ethiopia, In some areas people still drink coffee with a home made butter….It is kinda traditional!
I think you have it backwards.
It’s 16/8
Not 18/6
8pm-2pm is 18 hours
Thank u!!! Wow so much fat we consume….. plz teach us more!!!
If you have been consuming a regular high carb diet, intermittent fasting is almost impossible to jump into immediately. Your body is craving the carbs. Your carb adapted. Insofar as your MCT oil that you used it does not appear to be a high-quality that is to say it’s not 100% C8 oil or a combination of C8 and C10. You probably had a mixture of C6, CA, C 10, and C 12. That would help explain some of your issues with your diarrhea including that you started out with two tablespoons from the beginning. I suspect you did not continue this for many reasons because you did not even understand how to properly intermittently fast from the beginning. Break yourself slowly from carbs for a week bite starting to eat more protein more fat some good healthy vegetables by cutting out the carbs. You can’t smack almost cheese snacks like you were. After a week of a low carb or keto type diet then tried a intermittent fast using your bulletproof oil. Course this comment isn’t for you your video was months ago maybe somebody else will see this and it might benefit.
Hey big heads up if you want to try this again, to do it the right way would be the grass-fed butter or ghee that you have which are good brands but the MCT I would strongly suggest actually getting Dave Aspery’s company the Bulletproof Brand xct oil or the brain octane oil which is just the caprylic acid not the other two MCTS and furthermore he goes on the show lab results and test that prove lauric acid which is the third MCT in most MCT oils is pretty much inactive in the body and does not do what people say so he produces a super clean, filtered MCT oil that does not give people disaster pants or constipation, I can actually attest to that in my own personal experience as well ��
Stupidest drink I ever heard of. I just eat a few pork sausage links and it keeps my blood sugar down.
huh let’s see…drinking coffee and get energy.. it couldn’t be the caffeine could it?!?!?(insert sarcasm here)
Hi, how often did you drink it and did you work out before you had your first cup?
in South East Asia, butter coffee is called Kopi Gu You(Coffee Butter), it was said that heavy smokers welcome this drink more because the grease from the butter lubricated their throats and made this drink much easier to swallow.
thanks for being real with ur 1 wk result -appreciate this and kinda think to give it a try.
Must you use Bulletproof Coffee? Or can I use coffee of my choice
sir,i little english,your language translates in others language plz.
it’s the easiest thing in the world! today i had coffee at 2pm and ate a salad and half a sandwich at 5:30. tomorrow i’ll probably eat more, but that’s the beauty of it. you change it up whenever you like. and holidays are no fasting days at least not for me. i want to live!
I think people should ditch inflammatory, moldy, Candida-promoting things like nuts before a few Tablespoons of fat per meal. Just me. ��
I drink coffee everyday and i never heard of bulletproof coffee until today
Bulletproof coffee with stevia is it keto friendly???i also like to add stevia & a pinch of rock salt in my freshly squeezed lemon water that I drink through out the day, it that effecting my intermittent fasting ( insulin spike)?
Any other questions you guys have on Training, Nutrition or Supplementation ask me below and I will film a video on it.:)
By 18 hours, you’ve switched to fat-burning mode and are generating significant ketones (Anton et al., Obesity 2018). You can now begin to measure blood ketone levels above your baseline values (for example, around a value of 0.6 to 1.0).
https://lifeapps.io/fasting/the-5-stages-of-intermittent-fasting/
Dr. Berg, I started intermittent fasting and keto diet not too long ago and I’ve been experiencing lower back pain. Is there any vitamin or mineral I may be lacking to cause this pain?
im so excited fo rthe app!!!!! as a fitness nut and a tech nerd
hey what about the “other” info on coffee you were gonna make a video about? didja ever?
I’m not trying to lose weight anymore, but I LOVE (and crave) bulletproof coffee ♥️. I make mine with a combo of coconut oil & ghee, and collagen, stevia, and sometimes a little keto MCT powdered creamer, & sweeten it with Bolivian stevia. I’ve added a tiny bit of heavy cream before, and it makes it even more decadent, but also something to be enjoyed in moderation ��. It makes me poop ����♀️ & helps me clear my head like nothing else. Especially on my period, it’s a must.
I just add it in to a normal day of eating though. But I like this concept!
DUDE I’m so happy to see Kerrygold is in Japan… I didn’t see it when I was in Fukuoka for a couple years… heading back this year, was wondering how I would keep this going. Glad to see this, where did you get the Kerrygold?
didn’t watch the video, but the only way to get smarter (In any subject) is to work hard for it?? how will coffee help. and doesn’t coffee crash you?
If you start at 8pm you can eat at 12 noon I do 6pm to 10AM 16 hour fast
I don’t add fat to my coffee in the morning, because I fast 20 hours a day.
I do it everyday and there’s no way I need to put that much fat, 1 spoon of each is good enough, and I’m loosing weight.
The way I’ve done my fasting was I started it when I went to sleep then wake up and then you only have a few more hours to go.
What about us who are allergic to milk and vegans does it still work the same
if you don’t have a blender you can throw it in a french press and pump it
What about other fat? Like margarine, lard, schmaltze, others
I kinda swayed away from the above type of bulletproof years ago…I know have a tablespoon of Great Lakes collagen powder in coffee (mornings) a teaspoon of cream, sometimes a teaspoon of butter also (Kerrygold) a dash of maple syrup, 1/4 teaspoon, and dash of cinnamon & nutmeg…..I find this a better appetite suppresser than full on bulletproof! Can get me round till 1pm most days…Give it a go tell me what you think!
Wouldn’t 8pm-2pm be 18 hrs of fasting? 8pm-12pm is 16 hours…
I can proudly say ‘I just had a coffee’ and nobody would have a clue ��
I’ve been drinking butter coffee before this keto started and everyone thought I was weird but now they’re doing it too haha ��
Right….I am doing Intermittent Fasting started February 1st, However I had to JerryRigg my Hours to suite my LIFE… 4REAL… So I’m doing 14/10 (depending on How the Day is going ) vs. 16/8. No Matter What I Stop all Food between 7pm and 8pm and don’t eat A Meal till 10am the Next Morning. My work Day Starts when I getup at 5am to Exercise, Shower, & Commute… Also doing Carb Cycling so my High Carb Days are Wednesday’s & Saturday’s to enjoy eating with Family & Friends… After watching this I’ll give the Bulletproof Coffee a Try… We Shall See…
I usually mKe my coffee with 1 tablespoon MCT and 1 tablespoon butter and drink with my morning feast works well for me and maybe sometimes in the late evening I’ll make half the amount of coffee
Dr Berg… I’ve been watching people doing to flasiablaster to lose weight in certain area on the body!! Could you do a video on this
lol. i dont know why but seeing that stir fry made me sad for some reason.
Common Era? What???
Christ is the fondation of all western countries and values.
Stop that nonsense writing.
New peer review papers have come out about coconut oil they do have higher cholesterol long chain, essentially eating a tablespoon of lard is better for you in the long run than coconut oil.
How are you getting 70% you don’t seem to eat a lot. A lot of greens and some eggs and bacon. Can you do a day in the life food journal.
People with IBS need to be cautious using MCT oil. It can cause major digestive issues for 2 straight days after using. I no longer dare touch it. However, I do use grass fed butter in hot coffee with no problems, I just do not add it to my eggs & bacon in the mornings, too much fat with that already.
Really thought that this would save your life if you drank this.
Edit: From a bullet.
coffee with fat in it is NOT fasting. you need to read up on keto.
His math is wrong? The bulletproof coffee would be roughly 400 cals and 40% of the daily intake of fat. Not everyone wants to lose weight on keto, bp coffee helps me stay energized and not a stick figure. These calorie amounts are insanely low.
After watch few your video, when body given little guclose or carbs our body will starve weightloss is for body cannibaling muscles tissu rather than fat. In other hand to not consume any sugar or carb got our body into kethosis state that burn body fat to produce energy. What if this ketosis state consume brain instead because brain is fat?
for some vids… ure only allowed bulletproof coffee when feasting…not fasting… though its good that it worked for u��…
your cap is very big,almost 250 grm.but we take bullet coffee cup is very small.almost 100 grm.
Healthy fat actually prevents depression, increases brain function & metabolism ✅ (omega 3, pure organic coconut oil, avocados etc)
Can we please stop demonizing carbs. If you’re trying to lose weight avoid carbs but carbs are amazing fuel when you’re trying to get stronger!
Is this video a fucking joke??? for a week??? you think you’ll get results in a week?
So my question is, in order to benefit from butter coffee, do I have to actually mix the butter and the coffee together, or will I get the same (or at least comparable) effects if I eat something with butter along with my coffee instead (ie. I usually enjoy eggs prepared on butter as my breakfast).
I use heavy cream in my coffee everyday, so, almost like butter.
Because it feels like you’re applying chapstick with each drink.
Easier to just eat the butter and drink the coffee as you normally would ( carb free of course)
Sorry but I can’t any difference between the before and after photos other than posture.
Well I take full fat creme in my coffee �� definitely curbs apetite and gets the motions going ��
Wait, so all other things equal, why not just have black coffee without the butter/fat? Wouldn’t you burn more of your own body fat if you’re not ingesting fat to burn?
i love how this is just him speaking and nice background scenes. no annoying music.
Oh yea, it will make you poop super crazy. �� My gf ran to the bathroom within 5 minutes of drinking it. I’m used to it lol.
well im hooked on the bp coffee, i melt about 3 pounds of butter and put in a jar in the cupord and use 2 tsp daily, this stuff keeps me fool til 4pm, so now gonna cut back in red meats cheese and my fav peanut butter just so i can have my bp in the morning, remember folks moderation is key in everything
The BP Fat Loss Protocol is very strict, but I believe if you take enough vitamins to fill in the gaps it should be all right. Many people will disagree, but I’ve seen people lose a lot of weight fast just to get into BMT and they weren’t on BP Rapid Fat Loss Protocol.
You shoul try Yerba Mate instead of coffee. It’s caffeine acts in a more stable way, without crashing effects. Also it’s high in vitamins and minerals and much less acidic, so less upsetting on the stomach. It mixes with creamers just as well as coffee so I’m sure you could add butter and MCT to it and would work just as well.
Bulletproof coffee doesnt make you smarter, and here s the proof:
Check the video from 5:30 till 6:00
First exam: 23 right answers
Second exam: 34 right answers
So in total you got 11 more answers right and not 10. So no! bulletbrrof coffee didnt make you better at math in a couple of hours… you still suck at it!
I ve been doing intermittent fasting for a couple of months and it s great. It s easy to follow, it s easy to adapt the eating window according to your life style. Whenever i go with my friends i just eat and drink with them (not like she did), i just have to not eat 16 h after i finish eating with my friends. Once i was on a night out I ate after the party at 4 am. I didnt eat anything the next day till 20:00. As simple as that. IF is the easiest thing, it s easy to remain on a calories deficit even if you occasionally eat junk food, chocolate…, and once your body adapt you dont even feel hungry.
Of course if you dont want to adapt (like the girl in this video), your body wont adapt. It s up to what you want and if you are willing to make the effort for it, at least initially to allow it to become with time a habit that u do without even thinking.
good luck people!
I use Lurpak butter. Is that a good brand to make bulletproof coffee?
99% Dark Chocolate 5:50. I can only go up to 78% 80%, but I plan on trying 85% soon to see if I can enjoy it.
considering I have heart disease and can’t have any caffeine, I’m going to say no.
Sorry but you are not fasting when you drink bullet proof coffee.
I enjoyed your video you are super fun. Thank you for sharing.
why is it called bulletproof coffee if it won’t save your life for taking a bullet
I had to knock bulletproof coffee on the head! did NOT work for me!
Is Himalayan butter tea which consist of butter, salt and tea will save the same purpose as bulletproof coffee?
i have tried butter coffee, i do not like the taste at all to each there own. i prefer black coffee with some sugar.
This diet, i followed to the letter and developed severe Gastritis AND pancreatitis. BE CAREFUL.
Eating less does not need any consultation from doctors. It is healthy than eating 6 times a day.
Candace your caption on the IF Fasting hours if 16 should be 10pm-2pm ��
How would you describe the taste of the bulletproof coffee with the coconut oil and butter?
Bullet proof coffee makes me vomit. Like legit 10 minutes after drinking it I get sick ��
The timed math test… your brain got used to doing a timed math test. It’s definitely not an indicator of improvement. Maybe if you took the math test daily for a month or two before, during, and after, you could get better data.
I don’t get how eating 2 spoons of butter with your coffee would have any health benefit
I agree that if you are just starting keto then drink bpc to let the body adapt to burning fat then just slowly reduce the amount of mct/butter once you are adapted, which might take from a week to 3 weeks
Do a video on diet soda / artificial sweeteners / “natural” sweeteners
Could you be speaking any slower??
Playing at 2x speed and it finally sounds like a normal person talking.
What do you mean “if you work out more than you should be”? Also, what does this have to do with bulletproof coffee??
I personally make 4 cups of coffee in my French press, put it in my blender, add 1 tablespoon each of coconut oil and kerrygold butter and blend it. It makes 2 cups of coffee. And I never go over my fats and usually stay quite a bit under. And I eat 2 filling meals a day. With my daily carb intake under 15 grams every day. I could see if I were doing 2 tablespoons of each in 1 cup of coffee, that would be terrible. But ya not the way I do it and I am not hungry until lunch time around 1.
I ate a lot of veggies and caused bloating despite ACV + engines!
I thought everybody knew you’re not supposed to just take the full dose of MTC oil. You have to work up to it or it messes up you stomach and can give you a headache
0:50 “Galla” tribe is like the N word for Ethiopian Oromos.. just fyi. Love all your videos though.
It still raises your insulin and will break your fasting and will make you fat
But, removing bullet proof coffee (62% fat of the day) will ruin the fat protein ratio? Is it ok to go on fat:proten = 1:1 after adaptation?
Add 100mg of l-theanine to your coffee, madude. It will give you energy without anxiety and spikes.
I’ve been experiencing with intermediate, 24 hour, 48 hour, 3 day, and the 5 day fasting. Its been working, lost 20 lbs so far. Check with these guys for more info on keto diet, fasting, and autophagy. Jason Fung MD, Ken D Berry MD, Eric Berg CD, and Thomas DeLauer.
Are you getting closer to releasing your app? I can’t wait.
This is not a diet for the faint of heart but is quite doable. I did 23/1 for several weeks and for the first few days while my body adjusted to it I felt like I was gona lose it. But once you adjust to not stuffing your face 24/7 you start to feel pretty good. The bullet proof coffee is amazing. You can add coconut oil and a small amount of half n half as well. Coconut oil helps burn fat to…
will adding 2 tbs of MCT oil noticeably slow down my weight loss???
You must pick these eating times to make it interesting and dramatic cause it doesn’t have to go this way once again! You pick any 8 or6 hour window but ok ����
Try the Ketogenic diet. It’s 75% fats in your daily macros, and it fills you up and keeps you full MUCH longer than any other diet I’ve ever tried. I have a bulletproof coffee at 9am and then have my keto lunch at 1pm. I don’t even start feeling hungry again until 10pm and sometimes I don’t even feel hungry then. I’ve dropped 26ibs so far in just under a month without yet adding any real daily exercise. I also have a lot less gas, feel much less bloated, higher libido, and definitely more energy!
I am starting to drink bullet proof coffee again. I am also going to do a fat fast soon. I have been trying to
eat 2 OMADs per week and the rest of the week, 2MAD, skipping breakfast.
Also trying to do a three day fast every season. I am beginning to think that this is not working for me. I am nauseated every day until I eat my lunch or dinner, if I do noncaloric drinks only. I only did one 72 hr fast and on the second day, I was so nauseated that I threw up once. I have been trying to power through this, but my body s obviously disagreeing with me. I am also on a plateau, for three weeks and thinking of doing a fat fast soon. My sugars and ketones are fine, although sugars are higher in the morning or in the day, and lower after I eat. Physiologic insulin resistance. I have been on keto for over 6 months, have lost 37 lbs, but seem to be stuck now.
I am also sick of being nauseated.
I was going to do OMAD today. I had a bulletproof coffee in the late afternoon now, and nausea is gone. I am going to have a bulletproof coffee every morning from now on. I will be more mindful of calories the rest of the day, but I feel much better after BPC.
Unsalted Kerry gold butter in your coffee, blended with virgin coconut oil or MCT oil, and some heavy whipping cream is super frothy and satisfying like a latte. I know people who have never had it get grossed out at the thought, but I PROMISE you, you won’t taste it, it will just taste and feel like a coffee house latte.
I do OMAD 6pm to 6pm with a BP coffee at 1pm and have no problems, well not a lot of hunger prangs I find if I exercise and hour after my coffee it helps
My fave METHod so far is to free base a 50/50 blend of coffee to methamphetamine. A real boost to my day. Even my parole officer agrees
Fasting is easy if you do it while you are working or busy all day. I now eat every 24hrs
What about just drinking coffee? I don’t eat breakfast or even my first meal until 9am, mind you wake up time is 0630. I only drink about a 6 cup pot of coffee every morning. Thats my breakfast
great channel you have here man.. squeezed lemon in a coffee heals a hangover really fast (10-15 min).. I was wondering if drinking this mixture daily would be beneficial in general. Do you have any thoughts/ knowledge about this lemon/coffee mixture?
I have a feeling my fat intake is too high because my fat loss seems to have slowed to a crawl.
Can you please make a video about oats and collagen? Thank u kindly
I LOVE bpc. Only been doing this for 4 days so I think its safe for now but I have only been having around 5g each (or a teaspoon) of coconut oil and butter or sometimes I skip the butter and have cream. MFP has been so helpful for counting carbs.
I just wanna know why TF is Brad Pitt in the thumb nail ����♀️����♀️
Anyone looking at this, considering this, don’t start like this. This was not right. Lots of Keto and intermittent fasting videos out there that show the right way of doing it.
so where do you get the brain octane oil from.�� if anyone knows please let me know.��
You know I don’t say this actually I’ve never said this but I just wna thank you for being so neutral with the way you talk cos most people on youtube abuse psychology
for months now ive been drinking bulletproof cofee and i dont need to eat till diner, i feel full for hours with that cofee so i dont really eat breakfast
Hi there! What time of the day do you have your bulletproof coffee and how many a day? And, what time of the day do you have your feeding window? I was doing great with IF eating between 2 to 8 sometimes 5 to 8 but my weight loss stopped and I don’t know what happened. I don’t eat the best foods on my feeding window but I was doing great before with the same food choices. Does that happened to any of you?
Go to Walmart you can pick up the MCT oil for about $12and if you go down there baking aisle they’ve got both Gigi and if you go further down the aisle they’ve got kerrygold grass-fed you can do either or both of these in your bulletproof coffee.
I do my coffee with 1 Tbs MCT, 1 Tbs Ghee, 1/2 tsp Cacao powder, 1/2 tsp cinnamon, a pinch of cayenne, and a pinch of Xanthan Gum. It’s like Aztec hot chocolate.
As much I love your channel, your calculations and recommendations are once again not consistent. At the beginning of this year, you recommend to do up to 40 grams of fat per meal. Later, on Mrach 28th, you shared your meal plan, where you told us you eat the following for breakfast:
4 eggs 20 grams
6 bacon 20 grams
1 avocado 20 grams
4 TBS almond butter 40 grams
That is a Total fat of a 100 grams. Not included your dinner, which had an additional 60-80 grams of fat for that single day.
…and in this video the daily total fat is again lower than what you eat.
As a big supporter and customer, I would like to please ask for your clarification. Thanks.
how about no coffee at all? it’s like a drug that pretty much everyone is addicted to. i’ve never drank starbucks or any coffee before and im fine
I’ve been on keto 5 weeks now on third week I stoped losing weight as soon as I stoped the bullet coffee with one tablespoon of coconut oil I started losing weight again Dr Berg knows what he’s talking about ����
But why is it important to have the fat IN the coffee? Can’t just have it woth the coffee? For example-cheese with a cup kf coffee
I love coffee, but used to have a ton of creamer in it. I switched to 1 TBSP of both Coconut Oil and Irish Butter in the WHOLE pot, not per cup. I am assuming that won’t hurt me too much since I am OMAD. Thoughts?
What a garbage of a video.
And Bullet proof coffee is horseshit and just another shitty startup trying to make money, one look at their website makes it clear it has no substance. Tibet? Monk? Really? Could have come up with a bit more original backstory for his product.
Most recipes call for 1tbs of each, not 2 but good explanation
Within the first couple minutes I liked && subscribed. Lol I love your personality!
Bullet proof coffee doesn’t fill me up. I have better success by drinking plain coffee
what ist better, Bulletproof Cafe or Eggs withs Baken? for Breakfast
I learn more from you than anyone!! This made me feel better, it looks like i might be meeting my fat goals.. I thought it was impossible to eat that much fat…I guess not…
I am confused, 16+6=22…..what happened to the other 2 hours of the day??
Unfortunately, I can’t have anything grassfed because I’m allergic to Grass.
Thank you Dr Berg Great video!!! I love how you explain things so simple, and easy to understand!! Your video’s are really so informative! Thank you once again for taking the time to make these video’s for us!!!
I’m guessing here! I’m drinking my bulletproof coffee at 3 pm as the first meal of the day and eat the other meal at 7 pm after the workout. So I am fasting 20 hours. The bulletproof coffee shouldn’t stop me from burning fat. It is a good power drink before my workout which I place right between the 2 meals in a 4 hour window. Is it as reasonable as it seems to be for me?
An idea for a future video:
Draw a triangle with the vertices being carbs, fats and proteins. Put a tick or a cross next to each line. (e.g. cross next to carbs with proteins as it will spike insulin, or tick next to fats and proteins to buffer the insulin effect). I’d love you to explain basically which macronutrients one should or shouldn’t eat together and why. Also how much time to wait between carbs and proteins for a person doing OMAD. Thank you.
Fair, not PALE. Fair skin is very attractive. The burnt sun tanned look is hyped and dated.
Dr Berg, do you think people are waiting on your app? I don’t see how anyone can do a keto diet without one. It’s the first thing to do, in my opinion, when getting serious about your diet. I compare it to keeping a budget when a person gets their first job. You have to know where the money goes and where the nutrients are. People don’t have to drink coffee black if it’s figured into your app and your results don’t pass your goals.
ok but are those people who took the pill with the power of 3 cups of coffee alive?
Fast way to coronary artery disease….! That’s all I’m going to say.
Next your be telling me,that piss an coffee is healthy as well. People crazy
I only use a tablespoon of butter and Oil into my bulletproof coffee, figure that’s alright so you don’t go over
1.By the way 8pm to 2pm is 18hrs 2.bulletproof coffee break a fast and the fat are to be minus from total calories. Well u can call it fat fast.
3.bhb keto works(because of calories from fat) better or add to bp.c.
Candace, in your video, you flash what appears to be some sort of written instructions. What are they please?
Due to availability and cost I’m on 2 tablespoons of coconut oil with mine and always thought MCT oil was by the teaspoon. Does anyone actually take 2 tablespoons of MCT oil in their coffee? Seems a bit like *over-egging the pudding*, as it were.
200 calories… thats not bad that’s about what you’ll find in a Latte or Cappuccino..
I will say a couple things. Ive been on the bullet proof diet for some time now. 1 week really isnt enough time to feel the full effects, also the fasting part you will need to build up to. It takes a good 3 weeks of strictly following it to see the major things. Also you were starving because you ate cheeze itz the night before. White Rice or sweet potato would of been better. or even avocado chocolate ice cream. Also the type of oil you used, yes its on the cheaper side but it is also filled with more of the Cheaper MCT. If you use the Bulletproof BrainOctaine it would of helped keep you fuller longer, because it is a pure C-8 chain which increases ketones a lot faster. as well as feeds your brain faster
Bullet proof and Brad Pitt! Thanks much for the information as I finally research Keto. ����
I’ve been drinking bullet proof coffee and have lost weight. why? because you don’t get hungry.
Ok I’ve been IF and Keto for past 5 months. Some days more then others. Help me out. Wouldn’t a bulletproof coffee break a fast with the calories/ fats, i.e. consuming basically anything other then black coffee and water
Same thing happened to me… soda water is key to stop cravings!
I have a BPC once a day but I usually drink one cup black and another with stevia throughout the rest of the day as well. Works good for me. 5.5 months in and down 49lbs.:)
OMG-bulletproof coffee is a meal, it “breaks your fast”…..this video is bogus. She was just replacing her high calorie/high carb breakfast with a bulletproof coffee. ��
One tablespoon of Ghee, butter, MCT. One teaspoon of cinnamon and turmeric. After that i drink a apple cider vinegar/green tea. Two of these per day with no meal. Weight continues to go down…..
Pursuing on the conclusion of the video “I feel more calm and content throughout the day without coffee”. I used to be a big coffee drinker, and dropped it for green tea and feel the same. But then, if
a) the original is butter tea a
b) you want to avoid coffee side effects
Then why not stick to the original recipe and dump butter and MCT in a cup of tea?
They forgot to mention that the Bulletproof Coffee is supposed to be made from some special coffee beans he sells and prepared a particular way to prevent “toxins”.
One issue that I can see is that “8pm to 2pm” is not 16 hours here’s a link that can help you with that:
https://unilearn.net.au/course/introductory-mathematics/
😉
I tried this on my channel too with cacao and cinnamon, and it’s epic, it’s basically 200 kcals extra, so as long as you balance your diet it’s OK. If you wanna see food, fitness, Hong Kong check me out ��✌️
Since I’ve already lost the weight I desired over the last 13 months of doing Keto, Bulletproof coffee is a great way to maintain your weight if you’re not wanting to lose weight any longer. I’ve been adding this everyday for the last couple of months and I haven’t really gained any or lost any weight. I eat about 4 ounces of grass fed meat almost every day, an avocado, and one to two veggie shakes with a few cups of beet tops, spinach, and kale each. I lost way more weight when I wasn’t drinking coffee. I also make Dr. Bergs chocolate seed treats and his cookies as fat bombs to make sure I don’t keep losing. I don’t think my body requires a lot of fat to sustain my hunger any longer. I think my body is used to 2 meals a day.
How long did it take for you to loose weight? What was the length and time?
So, the whole concept behind the bulletproof diet is not to eat processed foods, which is just as important as the intermittent fasting. This is because the processed foods can actually make your body create chemicals that increase your hunger levels. So this isn’t a completely accurate depiction of how hungry you should be during this diet. But, the video was still a fun watch.
Second comment: it’s so nice to listen to you. You are so neutral, not judgmental. So hard to find persons like you if it comes to food.
I have 1 tbsp ghee, 1 tbsp ketosource C8 mct oil, 1/2 tsp vanilla extract, 1 cup of sumatran ground coffee (kinda like a mocha) and with the ketones already in the oil I’ve been losing fat easily. If it’s one bpc in the morning it’ll just be giving you a helping hand in terms in energy before you use it up and start using your stores (I’m doing insanity so it’s needed in the absence of glycogen, plus don’t wanna cannibalize my muscles so quick due to being fasted and doing HIIT). If you eat several other high fat meals after and go from a deceit to a surplus or constantly give your body fat energy (not intermittent fasting) you’ll gain weight or the loss may be slower. I eat 2 other meals, one being a snack really. The rest of the day and night my body has to use it’s own stores, especially as total cals consumed are 1300.
I do half teaspoon of butter, half teaspoon of mct oil, half teaspoon of coconut oil, and 4 tablespoon of half and half cream..not bad for breakfast, lunch, dinner..i was losing weight..depends on where u are on ur journey..
One cup curbs my appetite and helps me keep my ketones up all day.
I used to dissolve cannabis in butter and milk, later I added to coffee, and showed up with even better recipe.
It makes you sleep where you stand and take you to the edge of anxiety and then just chiiiiilllll.
I’ve gone from having a coffee addiction to no coffee at all, and yeah, I’ve seen my energy levels stabilised. There’s no spike and then crash as was the case, and it also did wonders to patch my sleeping routine. I’ve also quit sugar for the same reason, but after checking other sugar related videos here, I’m glad I did.
DO NOT DRINK THIS STUFF. Everyone I know that started drinking this developed chest pains-And not from the caffeine. This stuff will clog your heart. Do not drink it. It will kill you.