Table of Contents:
Beyond Running: 4 Surprising Ways to Shred It on a Treadmill
Video taken from the channel: POPSUGAR Fitness
The Best Indoor Walking Workout without Treadmill (15 Minutes)
Video taken from the channel: Brian Syuki Focus Fitness
Treadmill Walking Interval Workout For Weight Loss
Video taken from the channel: Adrian Bryant
Treadmill Walking Workouts to Lose Weight Fast
Video taken from the channel: Cheap Treadmill
The Best Walking Workout for Weight Loss | Non Treadmill Cardio Workout
Video taken from the channel: Brian Syuki Focus Fitness
Treadmill workout for beginners with Chrissy 30 Minutes
Video taken from the channel: thegymbox
Best Hits For Treadmill 2020 Workout Session for Fitness & Workout 128 Bpm
Video taken from the channel: Top Rated Entertainment
Treadmill workouts can be some of the most efficient, challenging, calorie-burning routines around. The key is intervals. With intervals, instead of trudging along at a steady pace, you’ll mix up.Here’s an epic HIIT treadmill workout to get you breathless and burn a lot of calories in a short amount of time: Walk at 2.8 mph for 60 seconds.
Run at 5.6 mph for 30 seconds. Walk at 2.8 mph for 60 seconds. Run at 5.6 mph for 45 seconds.
Walk at 2.8 mph for 60 seconds. Run at 5.6 mph for 60 seconds.Walking on a treadmill can be a convenient, customizable workout that burns calories and boosts your fitness. But are they challenging enough to help you lose weight or give you strong, toned legs? The answer might surprise you.
Even though walking on a treadmill.Walking Workouts Lorra Garrick, CPT designed these treadmill workouts for walkers for variety and to add intervals of higher intensity or challenge your muscles in new ways. Warm Up and Cool Down: For all workouts, start at a low speed and incline for at least two minutes. 4 Adjust your walking posture and concentrate on good walking form.
Raise your incline to 6, and stretch your legs by taking longer strides for 1 minute. Lower the incline to 0, and speed up to 2.5 to 3 mph for 1 minute. Cool down (5 minutes): At the end of your.Take it back to the basics, without losing any intensity, with this walking workout that combines intervals, incline and changes in direction, designed by Nikki Glor, celebrity trainer, group.
To start, let’s go over the treadmill basics. Wear gym shoes or tennis shoes for this walking workout (and any gym workout!) to support your feet and ankles. I.
Brisk walking is considered moderate-intensity exercise, which is defined in simple terms as an activity that allows you to hold a conversation, but is too taxing to allow you to sing.Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans.Walking, especially brisk or vigorous walking, supplies important benefits for the fit and not-so-fit who want to age more gracefully. University of New Mexico exercise science professor Len Kravitz reports that regular physical activity for seniors, 65 to 75 and up, can reduce risks for cancer, heart disease, type 2 diabetes, hypertension.
Walking is a wonderful way to help prevent decline in physical function that often accompanies aging. It’s free, easy to do, and can be done almost anywhere, making it an ideal form of exercise.Reasons To Do Treadmill Exercise 1. It is an aerobic exercise: Walking or running on a treadmill is a great form of aerobic exercise.
Vary exercises to hit all major muscle groups, such as walking lunges, bench push-ups, tricep dips, planks, and power jumps. Drop them in a jar and draw three out before a walk.Walking on a treadmill is an aerobic exercise that works your major muscle groups and causes your heart and lungs to work harder and more efficiently. Safe use of the treadmill for exercise requires starting slowing and working with your health care team to monitor your medical condition.Treadmill walking is a great way to burn extra calories each day to help you lose weight.
Aim to burn 300 extra calories per day with cardio exercise such as brisk walking.This is about 60 minutes per day of moderately-intense exercise, in addition to controlling the number of calories you are eating.
List of related literature:
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| from 2 Weeks To A Younger Brain: An Innovative Program for a Better Memory and Sharper Mind |
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| from ChiWalking: Fitness Walking for Lifelong Health and Energy |
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| from The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life |
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| from Music Business For Dummies |
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| from Big Fit Girl: Embrace the Body You Have |
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| from Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes |
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| from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer |
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| from The Lemon Juice Diet |
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| from Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health |
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| from An Invitation to Health, Brief Edition |
168 comments
Love this for my interval training! I want my teenagers to do it too, think it’s very educational!!
I have this workout three times. I’m not a runner so this is making it easy for me to get a jog/run workout. I’m trying to get more cardiovascular exercise to lose weight.
My only question is is the treadmill elevated or at 0.
Thx Chrissy awesome work out.:)
*I need to work on the yoga **
Thanks for the reminder.
Thank you for this great workout. I have always walked and did not think that I could run and was able to jog through the entire workout
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This workout is awesome I’ve started in August 2013, in my incline was on 10 and my speed: I started off doing about 6 but I advance to about 8 or 8.5 and I weighed 134 when I started and now I’m around 115:-) yeah it took me awhile about 5 or 6 months to get this week but I was only 11years old
In 2012 I WAS 150!!!! and now I got down to 115 I started whenever I was about 10 or 11 if I can do weight loss you can do it too:)
Thank you! 50 year momma & wife here! I have a treadmill in my room now! ������ #quaratine2020healthstrong
I also stuck to the entire routine. And I can’t believe myself. It was strenous but didn’t feel a bit! Good job everyone
Great workout!! My treadmill is being Utilized since being home and I actually want to get into running! Thank you Also the movie Brittany Runs A Marathon is inspiring Grazie!!
I would love to do this for 30 minutes but my asthma kicks in after 10 minutes:(
I absolutely love this video. I workout to this video, about 4 -5 days a week. Your energy is so magnetic. Thank you for creating this video. ❣️
I hope you tried this workout! I had sprints at a 12% incline and 9.0 mph speed! Start at whatever level feels good to you and work your way up! Great job!
Very good video. I’m a beginner. So I switched it up. I walked for 4 minutes and ran for 1 minute.
loved this work out thanks ☺☺amazing i just got a trill miles and i ran 10 minutes and walked 10 minutes but this will help me alot☺☺
Thanks for this video. It kept me going on a day that I did not want to run.
First jogging in my life today. And I made thru this video thank you Jesus and this video. I felt good afterwards. I went at my own pace I made thru. I will definitely work on getting good running sneakers.
My treadmill is slower than most lol. 4.5 was an fast pace walk for me on that thing. But bump it up to 4.7 I’m jogging. I’m sweating like crazy now lol.
This is my second time and I must say that I did way better than day 1.. This is my go to video for 5 days of the week at home on my new treadmill….. Thanks a lot!
Day 1 Dead by 9:22. i will work up to it. i am determined,.
I’m going 20 sec / 10 sec break, solid workout. Btw, if you’re looking for a treadmill, found a few decent recommendations here BestFitnessEQ com
wOWi just said this the oher day…I WANT TO AND WILL LOOK GOOD NAKED…
Love this. I found it halfway through my run so didn’t finish but will be back tomorrow ��
we have a treadmill and i seriously just jog for 5-10 mins and i’m already tired
I am like what u said I am a person who was doing exercise and lost a lot of weight and then that lasted a while till I stopped exercise all the time I ended up eating more less exercise and here I am after hysterectomy I have been trying to get into exercise and I now have a good cardio from step aerobics and weight lifting and I also jog but can’t do more the 30 minimum and I am a slow jogger. I want to do more because my lungs and heart can do it but my feet can’t. My ankles and knees are wonky now. Old injury’s and surgeries was what hurt me. So it keeps my weight higher then I want.
I try to eat right but I guess I need to stop eating so much. I really need a good steady state cardio like this to lose some weight off my feet because I gained 40 pounds the past ten years and I am now wanting to lose 20 pounds and it hurts to have that weight on my knees. I really loved this workout. Sensible and doable and wasn’t dull.
Can you all add mobility work as well? I do some yoga but I am not a yogi, I am flexible but not “mobile” if that makes sense. As I get older is can tell the mobility in my feet and back and shoulders are starting to stiffen and just my range is getting bad. Today I did a spin class for 30 minutes and this workout. It was fun. I do lift weights too
Adrian, you’re really cool! I just found that treadmill wourkout. In four days from now (8/20/2018) I will start doing it. I’m gonna update to this comment how it goes! My height is 178 cm and my weight 76 kg. I will inform you! Thanks a lot!!!!
I’ve been walking treadmill for about 2 months now consistently. Wanted to add some calorie burning so decided to add a little jogging. So glad I found your video…. no frills just an honest workout is what I found here. Fun, challenging. Also refreshing that you aren’t in like marathon mode-I can hear your breathing, getting tired right along with me. I hope you make more videos.
Could I also do this outdoors with just walking very fast for 10 secs, then walking normal or slowly for 10 secs, then again walk very fast for 10 secs, walk slowly for 10 and so on?
I love these videos! I produced a bunch like this on my channel as well. Check them out!
The title is deceptive. This is a jogging workout. Beginners wouldn’t be able to do it and they wouldn’t expect a jogging workout either.
Omg!! Love this video and workout! Thank you so much! I just had my 2nd child 5 months ago and have always wanted to try starting jogging but had the hardest time finding a video that actually showed u how to start as a beginner and did it with u until now! Thanks again:)
I just did this for the first time and it was an amazing workout that I replayed it but I started to feel very dizzy the 2nd time and started getting light headed from going and stopping. Do you think I have my speed to high? Is it ok to stop like that when my heart rate is super fast? I’m assuming I just need to take it easier but what do you think?
Im doing this wit her everyday. So nice pace and workout.loving it.☺
So my PE teacher always shouted at me for not running. After I left secondary school (5 years of her nagging me!!) I went to the doctors for a checkup and they was very worried about my feet. Got a referral to the hospital and turned out I had an inverted ankle. So my right ankle turns out instead of the normal way.
Is there any brand of shoe that would help with running with this??
Are you kidding? Your example at the beginning is horrible for people who aren’t used to exercising. I would think that it would discourage them. If you went slower you would encourage people who were not fit to exercise
FINALLY! I was neglecting my Treadmill until I saw this video. You are my treadmill partner for life now. Thank you for a video like this. Keep it up! I feel GREAT!!
U don’t need no perfect shoe.. treadmill is a good way to burn body fat. Try increase your speed for 30 seconds and then decrease and walk to recover. Repeat 10 times wear a tennis shoe or track shoe.
Tried this workout for the first time last night on my treadmill! I loved it.. I have been sedentary for 10+yrs and have tried on and off to lose weight for the past months.. I’m currently down 20lbs and my goal is to be able to keep up with you.. Maybe not at your speeds but close.. Last night I was able to do 2 sets and really enjoyed it.
I use a Treadmill pretty much everyday, BUT…I’m NOT going to do this. Thanks for sharing.
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Thank you for this video! Perfect for my life as a graduate student mom and working full time!
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You are awesome. This is just what I needed to start running again. I love running and needed to start again. It has been YEARS since I have ran. This is exactly what I needed. THANK YOU. ������
Is it too much to run in a treadmill for 40minutes a day and five times a week with the speed of 7 -8? Sometimes I feel like I’m over exercising
Just amazing video!!!! I was mever able to run.. All my body’s heavy and can’t breathe. I just watched this vid fir the first time and I ran for about 25mins!!!! Thank you uploading this. I appreciate you so much.
I got a treadmill a few months back because I hoped that it would motivate me to jog again. I used to work out about five days a week before, I played handball and football/soccer, but I quit because I wasn’t happy with the team anymore and I didn’t like the environment. And after I quit both the teams I stopped exercising as well. I hated jogging, and especially alone. After jogging on the treadmill I soon realised that I still hated jogging alone, so this video helped me so much! It was like I was running with you. It really helped! I did the whole workout with you!
Thank you so much for making this video. I have such a hard time staying focused on a treadmill and commonly cut my routine short after 10 minutes or so. But I really WANT to like it and want to increase my endurance. So I decided that I needed some extra motivation to push me to stay on the treadmill for 30 minutes. You were exactly what I needed. Your fun, informative and motivating banter throughout the workout kept me engaged and I definitely will be repeating this workout. Much love to the Instructor, Chrissy.
Thanks. Just starting out. Didn’t want to look too dumb! “Smile”
I enjoy watching this while eating brownies and looking at my treadmill. I’ll do this later thanks!
So I’m just starting to run this weekend when I get my treadmill. I was wondering if it is good to do this the next day when you are sore or let your body rest?
First time in a while that I have enjoyed my treadmill workout….I even thought it was too short…can’t wait to redo it…Thank you very much.
THIS’S SO GREAT. I WANT TO INVEST IN A GOOD TREADMILL PLS CAN YOU TELL ME WHICH KIND YOU ARE USING?
Today my first day running and I did the 30 mins as you recommended 1 min walking and 4 mins juggling! Work out perfect!! Thanks
excellent EXCELLENT workout! you are inspiring, it’s nice to see someone with an injury who Is motivating people who don’t think they can do this for one reason or another.
It hurts to jog. I had a rod put through my femur after a fall 2 years ago and still, I hurt walking.. What did you do for your knee prior to exercise. I have searched everywhere for help. I just want to jog and walk without pain.
I think we all want to know how you get off the treadmill. Especially with the plank walk.
I’m overweight and Ive never been able to run NEVER and I found this video, took your advice and got a good pair of shoes and actually jogged at a steady pace with you for the whole time. I appreciate you and this video!
Has anyone seen results from this? I been doin this everyday for almost a week. Just wanna know if it’s affective
oh my gosh this looks intense! I may try all but the crab one, that one looks too difficult for me for now. What speed was the treadmill on during your sprint? Thanks for cool new ideas for my treadmill you two!:)
hi pls could u do a workout on de treadmill for pregnant women I like to workout but pregnant now especially on de treadmill even if its to walk….
I could barely walk at 3.5. I followed this routine and can now run at 4.5 for a steady 30 minutes. It might not seem like a lot to some people but I could NEVER run before. It took me 6 weeks to work up to it. I’m an ex-smoker and was 40lbs overweight. I hope it encourages other to give it a try��♀️��
progress has been going very well! i’m almost able to do all these workouts for one minute without fail, it does take a lot of practice and patience i will say that haha. But hopefully i will be able to do this as long as i keep the technique and form correct like this video has been showing. =D
Frist time doing this with you I like it.
Can you do something for folks with arthritis
what do u do beside use tm?! push up,diet?!thanks friend.
Hi Popsugarr could you do a video on full body workout using tredmill lunges, squats, absthanks dinesh
You definitely could not do this in the gym, they’d probably kick you out of mine!
Very good i like long video workout! Thanks for this new kind of workout!
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I’m at 217 lbs right now. Besides cutting back on my food intake how many times a day should I do this workout and how much weight can I lose by the end of March?
Am I the only one who is scared of jumping on or from a treadmill while it is running??.and this exercise looks amazing ����
TRACK LIST:
01 Wake Me Up (Workout Remix 128 Bpm) 00:00:00
02 Rather Be (Workout Remix 128 Bpm) 00:04:30
03 What Do You Mean (Workout Remix 128 Bpm) 00:08:28
04 Shut Up And Dance (Workout Remix 128 Bpm) 00:12:22
05 One Kiss (Workout Remix 128 Bpm) 00:15:54
06 Can’t Stop The Feeling (Workout Remix 128 Bpm) 00:20:28
07 Moves Like Jagger (Workout Remix 128 Bpm) 00:24:45
08 Get Lucky (Workout Remix 128 Bpm) 00:28:59
09 Lean On (Workout Remix 128 Bpm) 00:32:54
10 Uptown Funk (Workout Remix 128 Bpm) 00:36:32
11 Party Rock Anthem (Workout Remix 128 Bpm) 00:40:30
12 Can’t Feel My Face (Workout Remix128 Bpm) 00:44:34
13 Shape Of You (Workout Remix 128 Bpm) 00:47:59
14 Counting Stars (Workout Remix 128 Bpm) 00:52:16
15 Stay With Me (Workout Remix 128 Bpm) 00:56:40
I use my treadmill with a 20 min workout at least 3 days a week. I’m going to try this routine next session. I wanted to add that I use one of the high end sauna suits. Amazing for expelling excess water while burning fat. This workout should work great with the suit. Can’t wait until the next session. *NO WALMART SAUNA SUITS WASTE OF MONEY*
I did the workout with my sauna suit. In 10 minutes I produced more sweat than my 30 min previous TM workout! This was amazing and now I have a new workout on the Mill. Thanks for sharing my friend.
Thank U for your support really it’s really great you were encourage me to go and push it and give it my all thank U
This is my second day doing this work out… in the past I had worked up to running 5.5 miles and absolutely loved it. But it’s been about 8 months since I’ve ran, so I’m having to start at the bottom. I have a great love for running and this video was my motivator to get back at it…it feels so good! Thank you so much for your time and effort to make this possible!
AWESOME! ive been working out for two weeks now on my treadmill, the first week I was fast walking and jogging for 40 minutes a day and lost no weight at all, now I do this work out every day (20 minutes) and ive lost around 2 pounds:O couldnt be happier:)
It’s amazing how something so simple, can be so tough yet so EFFECTIVE! New Subbie❤️
I’m so clumsy this workout isn’t for me lol…too much stop and start. I love your elliptical workouts
This workout is SERIOUS!!!! Tried it for the first time today & could only do 6 minutes before I completely passed out. Gonna give it another attempt tomorrow and reduce my gradient. Thank you for posting
Thank you so much for this video. I just did it for the first time at my own pace and I made it through!!!!!!
Hi! I hit your workout hard for a few weeks BUT ended up with sciatica (unrelated to your workout). It’s been about 2/3 months now and I still have some physical issues but sciatica has subsided (enough to return to a “reasonable” workout routine). 1) Do you have any recommendations for folks that need to ease in with lighter workouts but that still wnat to burn calories and 2) how do I regain motivation? I am usually super motivated but with the amount of pain I’ve had it’s been tough get back in and HIT it! Thanks for your feedback.
I need to lose weight, I’m 5’2 with 174.6 lbs.. I need to lose 35 pounds. That’s my Goal. I started going to the gym for 30 minutes in the treadmill with speed of 3.9 straight for 30 minutes. But I will try this to. You are amazing Bryan. By the way this is Tania writing from my husband’s account.. God Bless you. I hope this works for me
Hey there, I enjoyed your video. Question, I typically do 45 minutes on the treadmill, three or four minutes at 15 incline at 4.0 speed then lower incline to 3.5 at 4.5-4.8 speed. Is this a beneficial routine?
Thanks for being that cheerleader! I have been looking for a quick 10 min walk for my break at work. This’ll do it!
Thank you so much for this workout! Just tried it and now I’m hooked. This workout has motivated me to start using my treadmill again in a whole new way!
Why do you take the 10 seconds off? (Sorry, I just started my healthy path and I’m looking for tips):)
Just finished my first round, way better workout than my usual constant slow, no incline workout….thank you so much ��
why i cant do it more than 40min??? and can i do this 40 at morning and do your jumping jack for 40 later in the day i wanna lose weight and my metabolism is so slow i have tried everything?
+Adrain Bryant please what was your speed rate during this workout?!
hola Adrian Bryant, muchas gracias por tu tiempo y dedicacion. Mi pregunta es cuanto tiempo dura la rutina? o cuantas veces hay que repetirla? si quiero bajar de peso tengo que hacer otro tipo de ejercicio o puedo bajar solo haciendo este? Muchas gracias de antemano. Saludos!!
nice workout………i need this cause i tend to get shin splints
This is my workout in the treadmill at the gym tomorrow! And nobody will kick me out!
You should do these without holding the bar. You’re not using your upper body like you should!
I just realized there were 2 types, walking and running. I did the running and my results are below this post. I will do the walking next.
Extremely helpful. The thing is… Now I have no excuse to not use my treadmill.:X
From INDIAN HINDU Professional in Rich Beautiful Safe Singapore Lovely video nice presentation but disinformation this unnatural Running accelerates aging of your bodies! Walk walk walk STOP Running! We walk in our private gated village for 20 to 30 minutes every day if its rainy season we use our treadmill for 15 to 30 minutes @ 3 KH an hour! All you need to extend your life n keep your immune system healthy! STOP running Its unnatural n burns up your body! UNNATURAL EXERCIZE KILLS YOU N CAUSES DAMAGE!
@adrian Bryant my mom is 38 weights 375 and she’s 5″6. She ask the whole family to help her lose weight because she says she’s tired of being embarrassed of herself.. So she revealed to us her weight…can you please help me with making up a daily routine she could do everyday? She cut out all bad foods and it’s not her first time dieting she’s always been on diets but gets discouraged fast. This time she got everyone involved so I would like to help her by giving her an excellent routine and so far I’ve like your videos the most but I’m confused and not sure what videos she could start first.. Can you help please. Thank you.
Found this today and tried it for the first time. My inncline was at 10 bc that’s the highest my treadmill goes. I started at 4 but ended at 5.3 for speed. I absolutely love the encouragement! Thank you for sharing, and I can’t wait to continue to use it and post results!
Sure is right. we must kill the bad fat and belly first to get the 6 pack.Between do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this.if you are serious go for it now bit.ly/17p466W?=hskdo
can you lose 5 pounds in a week from doing this workout even if your not 10 pounds overweight?
I always heard/read NOT to hold onto the handrails……doesn’t this take away from the exerted effort???
Lol i used to turn my treadmill off instead of standing on those edges -_-
This is awesome! I need to do this right now. One question, is it safe to do this twice a day? Will it help me burn more fat? If i add some jumping rope before or afte this workout will it help me burn fat faster? I need to lose 50-70lbs in 5 months. Thanks:)
Hi Adrian
Five years ago, I asked you to send me one of your then free workout DVDs to South Africa and five years later, you are still my trainer of choice! I have gained weight since then and I am trying to lose and tone up. I currently weigh about 76 kgs and my goal is to weigh 66 kgs then once I am there I would like to gain 3kgs of muscle. Do I need to do cardio, like above, maybe 2x a day until I reach my goal weight or must I incorporate body/weight training on alternative days of the week? I honestly find that I perform better with cardio/HITT than bodyweight training. What do you suggest?
i have just started i will follow all your training to lose weight thank you
1 Question….after this type of workout, What do you recommend eating for the first meal of the day after this type of workout…I hear some say do not eat sugar or carbs for about 30 min’s after. What’s your take on this.
Hi Adrian. I just want to thank you soooo very much for sharing this with us on youtube. You have really inspired me to get off my butt and get it in gear. I love the encouragement you give while doing the exercise, which keeps me going non-stop. I have incorporated the Jumping Jacks, the Ski exercise and also the Running Intervals. It has only been 4 days for me, but I know that if I keep it up, I will reap the benefits and I am looking forward to looking good. You are a blessing for sure.
I like you videos, you really helping motivated people like me who can’t afford a personal trainer.. I love working out, but i feel like the way i workout, i can’t see much result on my weight. can you help me?
Haha yes. I just finished doing it again 2x and it helped to do little dancing/crunching moves to keep moving during the 10 sec breaks:) love this! Wow!!! ��
I think if you are a beginner 10 mins max will be long enough to tire them out..and that is with the warm up walk lol
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The belt of the treadmill ate my hands almost blood raw. Not gonna do that again.
so…we do 10 seconds of fast past walking 10 times 3-4 times a week? Am I understanding this correctly?
So im a straight up beginner lol. Maybe i should first start with a brisk walk?then. Go from there
I tried this for the first time yesterday, did it for 10 minutes at the highest incline, my treadmill doesn’t tell me what incline I’m on started off at 5 mph then did this a second time for 10 minutes at 6 mph. I’m planning on doing this a couple times a day 4-5 times a week. How long would you say before I can see results?
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Hello, this is great! what usually took 40 minutes to workout a sweat. This work out did in 15 minutes. I don’t understand why stop? Thank you! You rock!
I just tried this and I’m pretty sure I just lost a few pounds and I’m 12 years old this is AWESOME!!!!
Thank you for making this. I’ll use it all the time, and I like your encouragement ����
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Hello sir. I’m currently weighing 206 pounds, and I’m planning to lose 10 lbs in a month’s time. But I take a break in exercising, twice a week. Is this exercise alone gonna make it happen with that span of time time?
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Entire range of Fitness equipments like Orbitrek bike, Spin bike, Elliptical bike, Home gym, Ab king pro etc..
Entire range of sports goods Treadmill has proved quite beneficial for back pain and hypertension sufferers
Increase blood flow to every part of your body including your brain, lungs, heart, as well as each and every muscle.
Excellent to burn body fat, slim down legs, thighs, hips and keeps you in shape.
Control blood pressure, which helps in reducing stress, aging and Relieves depression.
Increase stamina, rejuvenates and give more energy to muscles
Improves posture and skin tone.
A person can burn more than two hundred calories in an hour while exercising on treadmill
Helps in restoring free movement of stiff joints, adds strength to muscles and reduces back fatigue.
Activate heart race and oxygen intake which develops endurance and increases the efficiency of heart and lungs.
Regards,
UNIQUE FITNESS & SPORTS
# 52/E 1floor,80FT Road,1st stage, Near B.D.A Complex
H.B.R Layout Opp. Kanaka sagar, Bangalore-560043
Zaid Ahmed (CALL-9886778649 / 9035007866 )
Can i have your contact number?
May i know where u r located?
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Hi me again… Omg i am probably already annoying you. Lmfao. Lol
I love love love love love the treadmill. My goal was to run. I love running but Omg the pain. My shin splints ankle pain ect… I can’t run for long at all… Can you help with a video on how to work up to a fast jog… Or excerises before you go on
Adrian,
Thanks for being such a great inspriation! I love this video!
Completely underestimated this workout. So glad I found it!
It is a bit out of the ordinary but you could set a new trend! Give it a shot and others will follow i’m sure!
Thanks ma’am, love you… you explained strength and yoga is essential with cardio.
ur fantastic! how can u talk & jog?! wow!! thanks Chrissy. i live & learn from this vid,!
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If anyone out there have a treadmill that the mat is moving to the side and being shredded please tell me what to do about this. My routine is being halted, because I don’t want to finish shredding the mat, it’s hard to get it moving because of it
Gotta find diferent exercises with the freaking coronavirus and having to stay home
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thanks for this video it motivates me to go back to may indoor walking again. great job.
I have a treadmill but I usually walk about. I am 50+ and overweight so I couldn’t do 3.5 walking or 4.5 running. Thanks
Couldn’t do the whole thing, but for someone who NEVER runs I’m glad I did 3 laps. Next time I’ll get it
Good luck with the lawsuit when somebody gets their hair caught in the belt.
I was watching this video on a treadmill I may look skinny but I’m not ������ so I’m watching this while on a treadmill and yes I’m only 10 years old and people say I’m too young to worry about my weight but I don’t care my mom bought a treadmill about 6 months ago for herself but she let me use it so yay��
I like guides from Unflexal. I learned a lot of new workouts practices there
Did my first one �� thanks for kicking my butt today! I did incline 10 at 3.5 lol I’m 5’0” so any faster and I would have been running. Did this before my Arm workout and I feel delightfully tired ��
Love these ideas! Having a treadmill at home, it’s nice to find different ways to get in a workout with it!
Glad I found you. Doing this 5 days a week in addition to walking outside eating healthy. Gotta lose 40 lbs! Your motivation is the best part. Makes me keep going.: ) Thanks
I’m overweight and Ive never been able to run NEVER and I found this video, took your advice and got a good pair of shoes and actually jogged at a steady pace with you for the whole time. I appreciate you and this video!
just a word of advice… try not to land on your face and don’t put hair in rotating parts…
If i do something like that at gym, everyone gonna laugh at me lmAO…HELL NOOO
This is copy of Steve Peister….he’s the one who Started this. It’s a Great workout. See his you’ll enjoy it-it is good to see people are trying it
I’ve just found you and loved this haven’t run for a while but will do this indoors for 4 weeks to get me road ready?? Thanks Chrissy xb
Great! Really Nice to find a low impact standing workout. Thanks for sharing!
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People stare at you way to much when they see you doing something different or challenging, like you’re a weirdo lol like why is this guy here smh
like this video tell me im trying to lose 40 pds doing this workout doing this 3 or 4 times a week the described with the incline how long will i drop 40 pds estimate hope you respond
How long should I do each excercise for? About a minute for every one? Or 30 seconds for some and 1 minute for others? What about reps? Anyone have any advice for that?
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Why are you in such long pants, when I work I am usually in shorts
Cool exercises… I just would love to see how she gets off the tread mill after she is done with the crab walk, lol!
Tried this workout 2 days ago and….WHEW!!! what a difference….I burnt 452 calories in a 45 minute workout….Now 2mro Im gonna do it 4 a hour…yea baby!!!!…TYVM….#luvtheseplans
I know! It’s more variety and adds some core strengthening! Keep it up!
Yes, gloves would help. Some treadmill belts are more rough that others!
i like the moves, but i tried just a few rounds, and now my palms have huge red spots on them, that are not going away, like hickeys except on my palms… wear gloves maybe?
This is the first time in my life that I’ve even been tempted to try a treadmill workout. AMAZING. Really innovative routine.
HI Adrian…..will this also burn fat without an incline because my treadmill dosent have an incline:(
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hi pls could u do a workout on de treadmill for pregnant women I like to workout but pregnant now especially on de treadmill even if its to walk….
I AM DEFINITELY GONNA TRY THIS! this actually looks really interesting and very hard haha i hope this won’t kill me at the end of the workout D=