Table of Contents:
WHAT IS VINYASA YOGA? | WHAT IS A VINYASA?
Video taken from the channel: Cat Meffan
Benefits of Power Yoga with Bryan Kest
Video taken from the channel: Bryan Kest’s Power Yoga
The Science of Yoga (Part 1 Meditation)
Video taken from the channel: Infognostica
9 Health Benefits Of Yoga, Yoga For Weight Loss, Yoga Benefits
Video taken from the channel: TheSeriousfitness
Yoga Styles Explained: Power, Vinyasa, Hatha & Restorative | Sarah Beth Yoga
Video taken from the channel: SarahBethYoga
The Story of YogaDiscovery Channel
Video taken from the channel: Atul Pande
The Health Benefits of Tai Chi: Art and Science
Video taken from the channel: University of California Television (UCTV)
Health Benefits. Power yoga enthusiasts say it enhances stamina, flexibility, posture, and mental focus. Like all physical activities, it also relieves tension and releases toxins through sweat. Because it is rigorous, it burns more calories than most traditional forms of yoga and therefore can help with weight loss.The health benefits of power yoga are vast. Like regular yoga, it can improve your posture, flexibility and strength, but with power yoga, the effects are much more exaggerated.
The benefits of Power Yoga are multifaceted. It’s basically mind and body. We try to go through every nook and cranny of the body because everybody knows you can’t take care of something you don’t touch. We try to cover every single aspect of physical fitness.13 Amazing Health Benefits of Power Yoga For Your Body Yoga carries numerous advantages which lead to physical and mental wellness.
Power Yoga is the intensified form of yoga which is more concentrated on strengthening. However, this style is not very much distinct with the classic style but has own sets of benefits.Power yoga enthusiasts say it enhances stamina, flexibility and better focus.
Like any other physical activity, it relieves the body of tension and sweating helps release toxins. It.Yoga & Health Bryan Kest. Power Yoga history is very much tied to the history of modern yoga. Power Yoga, a name I coined but never trademarked (thus you have its generic use), is really one of the first types of yoga that stepped outside of the traditional yoga systems, even though its goal is the same as the traditional systems.
A Vinyasa practice, Power Yoga is a fitness-based workout. It finds its roots in the Ashtanga branch of yoga and shares common qualities and benefits. Much like Ashtanga Yoga, when you practice Power Yoga, your body builds internal heat and increases your stamina. With regular practice, you become strong, flexible, and stress-free.Due to its up tempo and brisk nature, power yoga is essentially like an aerobic workout, where yoga poses are done faster and in continuation.
Power yoga when practised regularly and under supervision helps your body achieve stability, balance, posture and tone. It is a fast paced work out and can be practised by anyone who enjoys exercising.The focus in Power Yoga is on the harmonizing breath with movement, connecting the body, mind, and spirit and their deepest levels. Given below are just a few of the benefits that can be had from Power Yoga: It boosts strength, stamina, and suppleness. It increases your ability to focus.
Power Yoga is any of several forms of energetic vinyasa-style yoga as exercise developed in America in the 1990s. These include forms derived from Ashtanga Vinyasa Yoga, namely those of Beryl Bender Birch, Bryan Kest, Larry Schultz, and forms derived from Bikram Yoga, such as that of Baron Baptiste.. History.
Power Yoga began in the 1990s with “nearly simultaneous invention” by two students of.Power Yoga strengthens your body, increases flexibility, and promotes stamina and weight loss as well as improving posture and balance. It also improves circulation and the immune system, is good for your heart and strengthens your bones, muscles and joints. Mental benefits can include improved concentration and decreased stress.There are benefits to practicing all styles of Yoga but if you are looking for a style that will enhance your fitness and physical health then Power Yoga is for you.
Power Yoga will tone and strengthen you body and give you a great sweaty workout.Power Yoga Health Benefits And History. Health Benefits. Exploring The Therapeutic Effects Of Yoga.
Health Benefits. Yoga Therapy: An Emerging Career. Health Benefits.
Prenatal Yoga Sessions: A Great And Easy Way To Get Through Pregnancy. Health Benefits. Using Resistance Bands For Strength Training.Excellent Health Benefits of Yoga Asanas Hector Ramos Hector Ramos say Yoga is an ancient science but its mixed bag of benefits work for all, from a perfect beach body-craving dainty models to the core-practicing fitness freaks, and otherworldly searchers searching for a thoughtful involvement in the yogic personality body discipline.One of the benefits of yoga is that you can choose a yoga style that’s tailored to your lifestyle, such as hot yoga, power yoga, relaxation yoga, prenatal yoga, etc.
Whether you prefer to practice at home, in a private session, while watching a DVD or at a studio or gym, there are a huge variety of options available to suit your goals and needs.
List of related literature:
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| from Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within | |
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| from APAIS 1992: Australian public affairs information service | |
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| from IAPSM’s Textbook of Community Medicine | |
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| from Health & Wellness | |
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| from AARP The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit | |
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| from The Active Female: Health Issues Throughout the Lifespan | |
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| from Strategic Human Resource Management and Employment Relations: An International Perspective | |
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| from Manual of High Risk Pregnancy and Delivery E-Book | |
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| from Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body | |
| |
| from Consciousness, Bioenergy and Healing: Self-Healing and Energy Medicine for the 21st Century |
152 comments
Iv had 7 lessons, already I walk without a crutch, depression lifting, better mobility and slight weight loss, I’m convinced already!
Dr. Paul Lam Thank you for posting your knowledge. I have been doing Tai Chi for close to fifty years now, and the older I get the more important the health and joy aspects are. For the young bunch, who want to improve their martial arts skills with Tai Chi, I recommend they check out Chen Zhonghua’s teachings through his Practical Method videos.
Your short intro to the Chen style is masterful, and for those who want to see more of this style at its highest level, please check out Grandmaster Feng Zhiqiang’s Hunyuan style.
Tai Chi is one of the greatest gifts to humanity, and can benefit anyone who decides they want to improve their life.
Thanks again Dr. Lam, for making this ancient art easily accessible to us 21st Century people, and our speeding-up world..
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One of the most overlooked advantages provided by exercises like yoga, is that they can help to greatly improve bone density.
I have anxiety and when I first tried yoga my body feel peaceful and I feel like I can control my think am thankful for yoga��
I wouldn’t have thought Tai Chi CHUAN was a treatment for anything. Snake oil salesman. Medieval battlefield armed and unarmed combat forms.
Great! I love tai-chi, it works from the inner to outside:-)
Dr. Lam himself is the most convincing evidence of Tai Chi benefits.
Hello mam I’m not a beginner but I haven’t practiced yoga for like 15 16 months Should I start from beginning again?
wtf are ypu talking about 1500bc it started with adiyogi about 15,000 years ago, if you do your research at least be sure you get the right information
To learn about useful self-healing and energy therapy guides, I recommend that you read ZenChakra reviews: https://plus.google.com/109965154916239660247/posts/LVtqtGdFbUm
I want to ask that if yoga can help me completely cure my depression which has now turn into schizophrenia.plzz help me out. I’m so so worried about myself
Any video that starts with Modi is not worth watching. Unless that video is exposing his corruption and racism.
Yes you have earned another subcriber. Good voice, great animation, very good information.
Good Job. Keep it up man
Indian dude? From fukkwalla to indian dude. You british are yet to evolve. Tell me during your occupation of India did you people come to meditate? I would love an answer
Haha “ancient mystic dudes”. I do love exploring the science of yoga!!
Why such reverence for these “mystics” who were but flesh and blood?! We’re understanding more about the brain, its great, but there’s also a dark side to yoga because of its religious roots.
“Meditation” doesnt have to be done in the context of yoga. Essentially, meditation is emptying ones self. We are not designed to be consumers, all consuming, but to be producers. This is why we suffer mentally. We consume and consume second hand knowledge, and dont discover truths for ourselves. God came before man, all knowledge and wisdom belong to him. If you want to discover yourself, study the life of Jesus Christ ��
i need to yoga now to get over the irritation caused by the “foreground” annoying music. This can’t be a Discovery Channel documentary.
Huh, I was under the impression that Hatha yoga was one of the older original styles.
Thank you for this. I’m extremely new to yoga and didn’t even know there was a difference. I’ve just been searching for yoga for beginners! Thanks for the playlists too! This helps.
Vipassana is a Buddhist tradition. Nothing to do with Yoga
They are two different things.
Learn how to pick the right yoga style for you with this Yoga Styles Explained. Also learn the difference between the 4 styles of yoga that I teach:
▶︎ POWER YOGA PLAYLIST: http://bit.ly/sbyPower
▶︎ VINYASA YOGA PLAYLIST: http://bit.ly/sbyVinyasa
▶︎ HATHA YOGA PLAYLIST: http://bit.ly/sbyHatha
▶︎ RESTORATIVE YOGA PLAYLIST: http://bit.ly/sbyRestorative
✨ GET THE APP! http://www.SarahBethYoga.com + FULL LENGTH classes & DOWNLOADS!
Hey SarahBeth great video but….What kind of yoga do you recommend for posture correction? It because I needs to correct my posture my physiotherapist recommended me to do yoga.
YOU ALL LOSERS JUST NEED TO THANK HINDUISM.
THERE WOULD BE NO YOGA AND MEDITATION WITHOUT HINDUISM.
hope you losers have a bad day!!!!
This is really well explained, thanks for taking the time to share your knowledge and create this video:)
If I lift 4x a week and do different type of cardio every morning, would you say doing power yoga on two days that I don’t lift weights is too much? You mentioned getting power crazy and injuring yourself. I’m 29
This is very insightful. Like I am starting to practice meditation in the form of yoga, dance and dhyan and it kind of gives me the missing pieces of the puzzle. Keep your brain positively engaged with focus. Unnecessary thoughts dwindle down gradually, eventually. It is a process though. Thanks for elucidating that with a cute little animation.
i was looking for an explanation like this all afternoon. this was EXACTLY what i needed. thanks! (your new subscriber)
Cat I just want to tell you I found you little over a year ago and you have been such a blessing to me and your classes are awesome. I’m almost 50 and I’ve had a lower back situation for going on 20 years now and it has improved so much thanks to you for the time and effort you put into giving back with your videos. Thank you so much…Namaste
Science would move a lot faster if they took the yogis explanation of the body and mind and then studied that.
Hii thanks for the videos your helpful for me,
I’m also yoga trainer in India last 4 years but your experience and knowledge is very nice.
Where are you from and your studio.
So, question, what would you recommend for someone who is completely new to yoga and doesn’t know any of the poses by heart and needs that easy guide into yoga?? ��
According to the description of yoga in this video, yoga is a physical approach that links posture, exercise, and breathing. Yoga classes are powerfully helpful for improving strength and flexibility, toning the body, reducing stress, and improving physical awareness. Watching these videos, I first knew today that asana is the term for the movement of yoga. And while watching these videos, Vinyasa and Ashtanga now have a basic concept of what yoga is and what it does.
Absolutely easy clarifying and satisfying information specially for those beginners who hunger for yoga.
My question is…usually people do yoga with breathing, so its also a kind of yoga or some kind of extra thing
Thank you ☺. I thought you said that hatha has no flow or almost no flow but in 3:55 you said that if you like vinyasa then take hatha. Is there contradiction here or do I misinterpreted what you were saying? Anyway I love this kind of sharing.
Brief history of Yoga, along with the many different aspects and teaching styles of Yoga. Very good overview to spark interest and begin discovering Yoga.
What about Ashtanga yoga? Where does that fall into the yoga types?
And we really needed to hear your wise judgement. Your comment is a great addition to the JUNK COMMENTS on youtube. Thank you!!!
This was really helpful. Am looking forward to trying all these yoga styles out.
Thank you! This helped so much. It was quick, to the point, and easy to understand. Most importantly… it had visuals!!
There are SO many styles of yoga something out there for everyone.:)
thank you for braking it down, you did mention here that you can get like a n over workout if we do to much in a day so what is your recommendation for beginners, once perhaps 2ice a day max? or just once? thanks again:)
What are the details on this documentary? Can’t find it on IMDB or anything
The easiest description to those terms! I like the fact that you made yoga lists!
16:07 freaked my out. That guy lying there looks exactly like me!
Great video for someone who is only a few weeks into practicing yoga and already ADDICTED!!! Thanks for helping me learn so I can spread my wings!
What do you recommend for tightening the skin when you lose weight?
Recommend some weightloss yoga postures and timings like for about 30 minutes in a day doing that would be enough or not for loosing weight?
Thanks a million.I have decided to practise yoga for relief and stress.
Save your time, this entire playlist of introduction to yoga and meditation, is not gonna teach you anything about it… I just watched the 7 videos and he doesnt say anything, maybe there are another videos in this channel that actually teach you, but this playlist doesnt.
I have anxiety, kind of “depression”, my neck is so stiff that both of my arms and wrists started to hurt (I thought it was because I drew too much, but nope) any advices? Oh alos: acid reflux & hipothyrodism
Great video, nice animation. It’s amusing that you think you know how meditation started out, how they meditated it’s prehistory, right? Seems like you’re projecting modern day Mindfulness approach on to the ancient yogi’s. I think a statement that we don’t really know would be appropriate. And, while it’s fun to discover that meditation has observable effects in the brain, it should be pointed out that Meditation does not need to be validated by science it’s validation comes from the yogic tradition itself the writings, the culture, which is very rich and powerful.
WoW! So useful and informative video:) also a good video about the differences between hatha and ashtanga is this one
https://youtu.be/eMW_FMMhHfw
Very nice to listen to other perspectives about the different yoga styles:)
Thank you, this video is so helpful and,to the point. Really appreciate it.
It’s so helpful, thank you very much. This is the first video I’ve seen of yours where I got a good look at your face. You’re very pretty. Thanks again!
This is not vipasana… Its more deep into biochemical nature of body.
Even though total outlook seems good.yoga with respect to brain
I would watch u do anything. You’re stunning! Enjoying and learning lots on your channel!
I really liked this video, I’m into yoga since this year but still haven’t heard about the difference between hatha, vinyasa and so on! what about ashtanga yoga??
Sadhana is Advanced Yoga or Spiritual Yoga through Sadhana you invite God to establish / possess himself in your Physical Body, When you complete your Sadhana Successfully you achieve Siddhi of God and feel its Divine Power and achieve success in life in work or business you can even have a live Vision of God if that’s your only goal of your life.
We at Mahadev Siddhashram: Kaal Bhairav Dhyan Sansthan Ashram, Pune, Maharashtra, ����. We Guide / Train you to achieve Siddhi, Remove all the negativity within you through our positive Vibrations, You will have peace of mind, will protect you from evil power’s
You can join the course of 3 Days, 41 Days or more for multiple Sadhanas by registering for the Shivir / training camp in India whatsapp group invitation Link:
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I’ve heard some people call yoga a dark art, don’t understand how or why
sarah I like the way you talk…it is easy to understand.how old are you and do you think these yogas help to make you more younger lookin not just heathier? I subbed but I am so curious about yoga in general and does it really work w/o turning myself into a pretzel hee hee lol thanks
Very helpful in my search for information on Tai Chi. Thanks for posting.:)
This video is so beneficial for anyone new to the practice, like myself, or anyone who may need a reminder. Thank so much!
Im kinda thin so what kind of yoga suits me to gain weight, and thaks for the video:D
This is a really helpful explanation thank you! I’m trying to restore my body, after far too many long days sitting at a desk before strengthening. I’ve sub’d so I can try your restorative playlist for a while before moving on thanks again!:)
Hi SarahBeth, thanks for the great explanation, I went to my first ever yoga session today, it was a restorative session, I didn’t know what I was getting into, the teacher just said this would be good for a newb, and she was right, I really enjoyed it, got some great stretches and liked the chill session at the end, seems like a great Friday afternoon after work thing. I’m mainly hoping to sort out my body after spending too long sat in an office. I’ve just sub’d ��
Thanks for helping!!! I love that you answer people’s questions!! ����
I noticed you have some week long yoga challenges on your channel. Can you create one that would be a good weekly routine with a combination of all 4 styles. I am a runner and would love to do the power yoga but also want to incorporate the other 3 into my weekly routine. I’m not sure if you already have something like this….if so can you point me in the right direction. By the way, I’ve been through many yoga channels here on youtube and yours is by far the best one I’ve come across! Thank you so much, very informative!:)
Am so enjoying practising Power Yoga through your youtube video!!!
Wow. The demonstrations of the different styles is phenomenal. As an instructor myself this has proven to be highly enlightening. And yes, I admit, I did find the accent a little bit funny to listen to at first…but not in a bad way.
being diagnosed with cancer & after chemotherapy & major surgery. I am following Dr. Lams 24 forms. I have noticed my strength & stamina building through daily practice. This been a new lease of life. Thank you Dr. Lam.
I am already very skinny… should I do yoga or not… please reply…
It’s completely changed my life ��. I have C-ptsd, and before beginning yoga I hadn’t found anything that really helped manage it long-term. Every other practice and treatment would really help for about 2 weeks and then begin to wear off in it’s effectiveness. The best thing is, it’s a gateway to a much healthier and happier lifestyle.
Hey Friend, I really enjoyed this video. I am a total Beginner in Yoga… I mean like….I only knew yoga existed for like, 3 yr. Only…an never yet ever went to a yoga class.
I wanted to ask…what are these other Yoga’s I heard mentioned before by others…
JYANA YOGA
BHAKTI YOGA
KARMA YOGA
RAJA YOGA
KUNDALINI YOGA
SHAKTI YOGA
ETC???
COULD YU PLEASE PERHAPS MENTIONE WHAT THESE MAY BE ABOUT?
THANKS IN ADVANCE
thank you so much this is really helpful, clear, and straight to the point.
Sir, vipasanna is a type of meditation and correct Indian word for meditation is Dhyan
But, your video was good, liked it
Hi there,what a wonderful channel,it is full of detailed information for all relevant topics,full of enlightening knowledge,beautifully conveyed in a melodious tone of soothing voice touching our heart and stimulating our intelligence to grasp,understand,memorize and make these wonderful thoughts a part of our daily life to act,to educate others your lessons as your lieutenant, love you,simply bewitched by your teachings
I love Yoga! This video has confirmed so much for me. Thank you for sharing:)
here’s several ideas for doing yoga to lose weight
Find a reputable program locally or online and stick to it
Do yoga with a friend so you have someone to help you
(I read these and why they work from Betwans yoga blog website )
Thanks for this video, it explained so much! I’ve only just started doing yoga with your tutorials and it’s going well so far, I’ve already noticed a difference too, in the reduction of tension, deeper sleep etc. It’s been great! Thanks so much for creating all these videos!
The whole world owes to India….. I can’t delineate how proud i feel being an Indian
Superb! Oh btw the word is pronounced Vipaaa sana. Not Vipa saana��
Are you call them as mystics
Then are you saying buddha, bodhi Dharma as mystic.
Reading the comments, living in America, and understanding The Globalist New World Order crowd, it just shows you how proud, arrogant, misinformed, and brainwashed most Americans are to the understanding of energy, energy exercises, or the curiosity of self-healing. As those in the enlightened spiritual communities have stated, the frequency (Energy) is going up over time, so slowly the veil of arrogance and ignorance will disappear. It always helps to be humble but outspoken of the wisdom that has been around for thousands of years. The use of this natural technology over the Commercial Technologies all around us always gives you better / greater choices for yourself / family, but it scares the living hell out of those that want to control us with the use of technology. As the Great American Psychic Healer Edgar Cayce has stated “Pray as you live, live as you pray, and work like thunder”
Yoga is the healthiest and safest way to lose weight. Plus, it has plenty of other benefits for your health and well-being.
Thank you so much for this amazing documentary! We are watching this is my Yoga class today! �� ��
The title is misleading!
I was expecting a video which explains why Yoga is science. Because Yoga is science. It is the science of God.
So the title should be: “The western science of Yoga.”
I’m new to yoga, only a few days in and i have NO CLUE where to start! All the video’s on YouTube that are “meant for beginners ” have you bending your body in half and i can barely touch my toes lol. Does anyone have any suggestions what i should do to start? I’m looking for a beginners app to download and some beginner YouTube videos.
Brilliant…..both concise explanations and very clever animation.
To survive and thrive in this turbulent world we need peace and power, that comes from deep inner contentment.
Brahma Kumaris, Mount Abu, India
https://youtu.be/LswlXmpfzeo
It’s a waste of time to study yoga in the so called scientific way! Just try and feel it!
Nice little reminder! Just did Power Yoga 1 for the bezillionth time and loved hearing this message. Thanks for all you do!
Where did you learn all these technique?
How to be become masters of these technique?
How to become a Yoga teacher?
Do you know any prestigious institute where I can learn all these technique altogether?
Plz guide us…
Thanks for the video…
an ancient deception. to self help and raise “consciousness” when all we need is Jesus.
Indian sages touched all aspect of lives
From Kamasutra to Zero
Thats my 3rd comment ever on yt, but now i have to…
This is a series of vids that earns to be commended!
You guys bundle almost everything of the essence of known Enlightend Beings in a few very good made short movies. Well done!!!
Maybe i recognized two EB…
Eckhart Tollle (Pain Body Monster), Sadhguru for sure:)
Very clear presentation of what a human being can work on to break up limitaions!
This is an incredibly fluffy documentary, produced by Discovery Channel India, not its American counterpart. Maybe that’s why it feels like an infomercial for yoga as a whole. No pros and cons, no context of the religious environment it came from, just celebrity endorsements (the prime minister himself), beautiful people, and businesspeople touting the benefits of their particular school of yoga, which you can sign up for for a small fee. There’s a bit of history which is useful, but it feels very slanted to make yoga look good. Which makes sense given that India’s nationalist prime minister was apparently involved in the project. They hint at a few controversies but never explore them-I don’t feel like I got a real overview of the topic since they were trying to sell me on it the whole time.
Our real purpose in life is to find the will of God
We will not feel complete until we do this.
God is all about others
Yoga is all about self……….
Who will cover our sins when we stand in front of our all perfect God one day?
Jesus is the only way to God.
John 14:6
Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me
We are dead in our sins. If you do not feel God in your soul, you do not know Him.
Resist the devil and he will flee from you.
God will then reveal Himself to you…….
Until we experience God’s presence in our soul……. we will remain spectators…………..
https://youtu.be/iD4ILyzqxM0
Could you give us references for those studies that you refer to please?
V nice vdo.
Thanks to mystic yogis.
But scientists are now accepting the benefits like thick grey matter..more neurons etc etc.
If they wud hv accepted it in past most of the people wud hv benefited from yoga as majority only accepts the scientists reviews without realising that sceintists now a days keep changing their statements without wanting to look stupid.
Ancient vedic knowledge shud b accepted worldwide because this is the only truth.
Om namah shivaay
This narrative about yoga’s ancient roots has become a sacrament for Hindu nationalists, and it is echoed in the West. But it is mostly myth, an idealized origin story of the kind so many would-be nation-builders, from ancient Rome to the Zionists, have fostered about themselves. The oldest Hindu scriptures contain almost no mention of physical postures. Even the Yoga Sutras, the so-called bible of yoga, include only a few short verses suggesting comfortable postures for sitting. Many of the postures practiced in yoga today appear to have emerged in the 19th and early 20th centuries. Dozens of modern ashtanga yoga postures are similar or identical to those found in a gymnastic routine introduced to India by the British in the first decades of the 20th century and originally developed by a Danish fitness instructor named Niels Bukh, who later became notorious for his pro-Nazi sympathies. Bukh, needless to say, has been conveniently forgotten by both Indians and the yoga-loving celebrities of Hollywood.
why do you not have a class of you teaching that isn’t from the 80s?
I am looking for the reason behind the meditation and this clearly explain to me. Thanks a lot and keep making these kinds of videos.
May the Ancient gurus and Rishi’s bless you with more knowledge to continue your wonderful work.
This really a great video, just trying the few exercises made me want to learn more.
Thanks very much.
Im a big girl on her weight lost journey yall know the journey takes time patient and persistent but i must say i been doing yoga after my workouts and i must say i gotten flexible my body feels longer i do notice that when i don’t do my yoga my body missing the rutine thank u yoga for all the good that u provide to our bodies.
Can you upload these vision in hindi. It would more for me and other’s.
Thank you for this. I always do chaturanga, up dog, down dog when the teacher says take your vinyasa
There are also these nice reads from Brahma Kumaris… Practical meditation and The way and goal of Rajyoga… these can be found at ‘omshantistore’.
Is yoga awakening third eye and magical powers that describes in hindi religion
Hey can you please give a diet plan personalised for me because I’m serious trying to loose weight but their no results showing Can you please give some tips to loose weight
my weight is 70kg Age 20yrs Height 5.2 Gender female please help me
Thank you!! A really great point to make as sometimes we use these yoga words and ya r no idea what they really mean! Love you!
Very helpful video;it’s a great tool to show the new generation to how they can learn ancient techniques and journey of self discovery ������✌️
Good.Good, Nice way of learning science of yoga through animation. We can introduce this to kids too. Thank you
Please… It is not Vipasaana… It is Vipaasana. Please correct ur pronunciation before u put it on social media.
great video i will show this to my friends ive been trying to get to start
fishing meditation? I recon killing another living being will ruin your calm & karma
Nice video, however, yoga is nothing like fishing or dancing. Yoga is meant for elevating one’s consciousness.
Need English subtitles to help people from all over the world understand!
Best yoga teacher of anyone I have ever used in 30 years! Don’t waste your time anywhere else.
i have been doing yoga for 7 years now still can’t suck myself off but so close
Nice work guys for bringing out deep meanings of Meditation.
One tiny part of enormous YOG…and why do they start with meditation…which is 5th stage in Yoga sutra… Yam, Niyama, aasana, pranayama, dhyaan(meditation)
Can I use this video on my website if I give credit in accordance with the CC license?
Best instructional videos ever…. had them on DVD and got so much out of this instructor. Genuine…. motivating… calming voice throughout the video. Thank you Bryan Kest
Hi, I added German captions to the video so my mother can understand. Could you please approve of them?
“this is an ancient indian dude…”
i smiled.
i laughed.
i THUMBS UPPED.
yeah, i thought, i’m going to like this video!
LOVED IT after only listening to it!!!
SUBSCRIBED after actually watching it when i replayed it.
“this is an ancient indian dude…” LOL!!!
Thoughts are not real? so what is real? Everything we experience will be subjective bc we cannot fully capture reality. But some thoughts still have credibility n serve a purpose! It’s the overthinking Obsessive irrational thoughts we can do without tho.
The importance in the begging is to watch your mind. Clearing of the mind will come naturally….but it should not be a goal.
Nice video, very informative. Also, you have the most gorgeous eyes:).
Excellent Overview of Meditation: Enhance Yoga with Biofeedback* Posted: August 6, 2017 | Tags: asana, awareness, biofeedback, Breathing, electromyography, meditation, posture, yoga Https:// peperperspective.com/2017/08/
Great resume, although actually sitting like a pretzel does help. Quieting the body helps quieting the mind!
What an amazing video! Extremely well presented, nicely explained, great explanations, wow!
Open the “Add translations” to the community! I want to add portuguese captions! Thanks!
I really like walking meditation. Focusing on each step works great at clearing my mind. I do variations of walking meditation such as walking backwards or with my eyes closed. I often walk so slow it isn’t really walking because it just one step at a time and not a continuous motion, balancing on one foot at a time. It looks like I’m sneaking up on something like a cat hunting. Anyone else do walking meditation?
That’s very informative thank you �� we will definitely follow your sessions and try them at home����
If not for “fishing meditation” it would have been a nice video.
Thank you so much. I stop confusing which one should I begin with.
Thank you so much! This is exactly what I was looking for. Very informative and I enjoyed it a lot. Just subscribed to your channel and I can’t wait to try some of your videos. I am very new to yoga so this was extremely helpful ❤❤❤
I was looking for differences between ashtanga, vinyasa, hatha and Iyengar but this was very helpful too ❤️❤️
Guys you can start with isha kriya.A simple yet powerful meditation.
ishakriya.com
It is not Vi-pas-saana. It is Vipaasana, or Vipassana. In customary usage it gets extended into Vipaassana. But surely NOT Vipassaana. In Sanskrit, Vipashyana. Pashya is a root word of “to see.” “Vi” refers to the same meaning as “Vigorous” and surely they have the same origin!!! This word is entirely of BUDDHIST origin and has nothing to do with Yogic meditation as taught in the Yoga Sutras. In that text, there are three stages: Dhaarana or concentration, Dhyaana or meditation, and Samadhi which is the ultimate goal of, well, being harmony with the mind of the universe. The approach, the technique, is very different from Vipassana. So please: do your research and do not mislead people. Now that said, indeed, Vipassana is a superb practice. Watching the mind in action is kind of like seeing flies in a jar….never ending movement of the flies, going nowhere!!!:)
so true…truly proves that India was greatest..India is greatest…and India will always be the greatest��
Thanks �� for this video. I believe more people would try yoga if they had this information. Vinyasa as a first attempt can be very intimidating. I did not know there were other, more gentle, disciplines.
Never really thought of a Pretzel but now i do! ����
Really informative❤☺
hi. I’d really like to ask yu, what kind of Yoga should I do that pertains to the Soul. and ways to ” get over” being trapped in the physical body. what is the Yoga that brings yu out of the body ‘ Esoterically’, to not only achieve mastery over the state of ” being in the physical body”… but how to bring about the state of Samadhi. ( which to my Understanding yu lose complete Consciousness of the physical state of being).
I’d like really to hear yu enficize about these aspects of Yoga.)
InfactI just bought. book called
” Hathatatvakaumudi’, which is a Hathayoga classic. I’m certain yu must of studied this. please cam yu Elaborate?
Hey I am currently in rehab for a herniated disc. Is restorative yoga gentle on the lower back?
But don’t you think there is difference between yoga and meditation.
0:34 Do you have to wear swimming goggles or are they optional?
Though this was really good! I feel so much more knowledgeable know:) thanks!
Love these more educational type of videos Xx
Actually love all your videos ��