MMA Circuit Strength and Conditioning Workout
Video taken from the channel: Funk Roberts
Bodyweight Circuit Workout (Not the same old tired exercises)
Video taken from the channel: ATHLEAN-X™
Abel Albonetti’s Ultimate Fat Burning Circuit Workout
Video taken from the channel: Bodybuilding.com
Circuit + Tabata Workout (Dumbbells + Mini Band) // Studio Pumps 45-Minute Class
Video taken from the channel: Nicole Pearce
If you’re looking for a full-body workout in 30 minutes or less, circuit training does the trick. You get the benefits of muscle building and toning along with an intense cardio workout. If you get.More importantly, for somebody with limited time, doing a strength training circuit is more effective at building strength and burning fat than an equivalent amount of cardio. In other words, if you are trying to lose weight, you should be doing circuit training.
Circuit training is one of the best ways to make a resistance and strength training workout that is also challenging for your heart and lungs. This workout is a 20-minute workout that will take you.Even better, the right routine and an energetic trainer can make an already quick workout fly by even faster, and that’s definitely the case when it comes to this 12-minute high-intensity circuit with Luke Milton, certified personal trainer and founder of Training Mate, a HIIT studio and online training program all about collaboration.Try this lower-body circuit workout to mix up your workout and sculpt shapely legs. Perform these exercises in a large circuit, moving from one movement to the next after completing 10 to 15 repetitions of each.
For more challenge, repeat the circuit two to three times. 1.Do this exercise first in your hamstring workout for 3 sets of 10 reps, or on your off-day from training as long as you’re not training any thigh muscles within 48 hours. Key Tip. As with plyometric moves, use an explosive motion to rise up as high as possible off the boxes.
EXERCISE 7 Band Skullcrusher Target Area: Triceps.2 days ago · An effective circuit training routine will also incorporate high-intensity interval training, which lends itself to anaerobic exercise. Anaerobic exercise occurs when the muscles continue to work.
Try Circuit Training for a Quick Cardio AND Weight Training Blast. Circuit training can be a powerful form of exercise, but to be most effective, it must adhere to the proven principles for fitness results. Have you ever wished you could enjoy the benefits of cardiovascular exercise and resistance training all in the same workout?Circuit training benefits are just as real as the time-tested effects of lifting weights, but comparing the two types of exercise is far from cut and dry.
The comparison, instead, calls for a look at how each type of exercise excels in a broad sense, and their particular perks on a more macro level. Video of the Day Volume 0%.Basically circuit training is done by performing one exercise after another (in a circuit, obviously). For example you might perform a set of squats followed by a set of upright rows followed by curls etc. Often people only consider weightlifting type exercises as part of circuit training, but other anaerobic/aerobic work can be included.
fitness, sport, training, gym and lifestyle concept – group of smiling people exercising in the gym. Circuit training is an excellent way to improve fitness and strength, which can be done in a gym or at home. Circuit training is traditionally a set of aerobic and strength exercises carried out at stations around a gym, sports hall or martial arts dojo.Plyometric circuit training is an intense workout that can be done at home.
If you’re new to plyometrics, start with short intervals with more rest in between each, and work up.Circuits are made up of work (exercise) for a determined period of time, followed directly by rest or active recovery. If you are new to exercise, using an aerobic circuit is a safe introduction to this type of workout. A work-to-rest ratio of 1:1 is appropriate for an aerobic circuit.
Circuit training is a highly adaptable exercise format so it’s suitable for all levels. You can use weights or not and perform circuits just about anywhere. If you still don’t know where to begin, head to the Aaptiv app and search for circuit training workouts or scroll through the “Strength Training” section to get started.Do Exercises 1A, 1B, and 1C as a circuit, performing one movement after the other.
Complete the prescribed number of repetitions of each exercise, resting.
List of related literature:
|
|
| from The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days |
|
|
|
| from Fitness For Dummies |
|
|
|
| from Strength Band Training |
|
|
|
| from Mosby’s Fundamentals of Therapeutic Massage E-Book |
|
|
|
| from NSCA’s Essentials of Personal Training |
|
|
|
| from Exercise Physiology: Nutrition, Energy, and Human Performance |
|
|
|
| from Smarter Workouts: The Science of Exercise Made Simple |
|
|
|
| from The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans |
|
|
|
| from Scientific Foundations and Principles of Practice in Musculoskeletal Rehabilitation E-Book |
|
|
|
| from Orthopaedics for the Physical Therapist Assistant |
98 comments
I just started my weight loss journey last week! Going to drop 100lbs but maximize strength gain in the process. Thanks for this video! Gave me a different perspective to think about. ����
What equipment do I need to do the athlean x workout program?
aesthetics, plyometrics, etc. it dont matter. people just jog. america is way to fat! what you dont have 50 mins to work out? or at least 20 mins! come on!
Another excellent workout again Funk. Looking forward to hitting he gym to get it done, hehe. Thanks man for sharing.
oh God those tights! it was really hard on the eyes, i couldnt concentrate!!! Men in tights, a big fat NO!!!
Does Custokebon Secrets (google it) help me lost lots of fat? I notice lots of people keep on talking about this popular weight loss diet plan.
@Berlybaby. You can do any “guy” workout. However, if a lot of those exercise bulk you up. Then don’t let your body reach muscle failure. Do lower weights or fewer reps. Then follow up with at least 15mins of cardio. Either a fast paced walk, jog, elliptical, stairs, row… Whatever floats your boat! Hope that answers your question…
next time maybe you wear another pant, its quite annoying! hahaha
if you can’t do handstand pushups, I suggest just starting with your legs on the ground but your back is straight, then you can elevate your legs with chairs and shit until you can do the full exercise
Gym closed due to pandemic. Usually do body pump, this class is just as challenging. I highly recommend it, thanks
I think I’m pretty well trained and I workout regularly, but this absolutely KILLED me
wooow tried and soooo tired ������ ot was awesome,more long workouts and bodyweight please,it’s more challenging ����
This workout was fantastic. I think the biggest benefit for me is having the video increases my motivation to complete the entire longer workout. It’s a little easier to stop when it’s just a guide on the blog (although those are great too!). I was going to buy no matter what in order to throw a little monetary support your way out of appreciation for all of your great content but now I am really excited to have access to all five (clearly, the burpees are now behind me which would put anyone in a good mood).
Your helpers during the low squat back lunge step look like they’re just tapping back, not doing the lunge like you are. Which version should we be doing?
thank you for this workout! I just love doing exercises that I’ve never done before! I was not thrilled about burpees at the end but I did get 20! Thank you for the push it is -10 degrees outside with the wind chill so there is nothing I can do out there! A great way to beat the winter Blues!
Proud of myself for completing that! I’m 2 days from my 30th week of pregnancy �� with baby # 4 and I used 10lb weights and resistance band for whole workout! But it was tough ��
Parabéns!! Canal top, aula maravilhosa, dinâmica e as meninas que acompanham o treino são ótimas, vocês estão de parabéns!!! OBRIGADA
Great workout i am wondering how many calories can be Burn?
► 30-Day Back: https://bbcom.me/2GiEm5Y
► 30-Day Chest: https://bbcom.me/2GgZk5o
► 30-Day Shoulders: https://bbcom.me/2GgZAkS
► 30-Day Abs: https://bbcom.me/2Gh2XIu
► Check Out Our Workout Clothing: http://bit.ly/2YSe5Tm
► Essential MuscleTech Supplements: https://bbcom.me/2Gh5d2h
I have done many of these kind of exercises on YouTube, this one is by far the best hands down! I’m over 50 and followed the modified version of your girl. Thank you so much! You talk through the exercises and explain everything well, many don’t do that. I’ll purchase your other exercises x
This was a great workout. I’m definitely going to look at the others.
There are two versions of the program that come with your purchase! A gym version, that utilizes some equipment that normally wouldn’t be found in the home….and then there is a complete 90 day version that can be done with a simple bench, pullup bar, some light dummbbells and tubing…and most importantly, your bodyweight!
So do you do your own amount of reps for each workout? How many sets of the whole circuit do you do? How long do you rest between sets?
@KLUNQnA They’re in. You can tell from his wrists and forearms
Question: trying to lose the last of my mommy tummy (via csection) and I have been working or really hard, usually 6 days a week. I workout at home doing mainly strength training and calisthenics with kettlebell training. Since I want to blast the last of the stubborn fat, would it be good to do some type of Tabata finisher at the end of my workouts (thinking of doing only 5 days a week now)? or any other suggestions?? I am doing upper body 2 days a week, lower body 2 days a week, and then kettlebell (once or twice a week)
Jeff has come a long way in 9 years…and so have many people he has helped.:D
You weren’t lying. These are definitely not the same old tired exercises! Thanks bro.
I love this and can’t wait for more. Your music, variety, length, and instructions were all outstanding. Thank you for the modifier since I had to follow her. I’m a sweaty, but happy, mess. Thank you very much, Pam
I can’t wait to try this one. I have some back issues and with the modification options I think this would be a good workout for me. I could imagine it would be a good workout for someone at any level.
Absolutely killer. Made it 3x through with 45 sec rest after each circuit
Another thing he didn’t mention, is if you look at his tights you can see the banana he has in his pocket for a quick healthy sneak in between rounds
What is Custokebon Secrets? We’ve noticed several amazing things about this popular fat burn methods.
hey jeff is this a cardio or muscle building workout, and whats the difference in terms of bodyweight exercises
That was tough!! But I survived and managed 17 burpees at the end
Great program, instruction, and design. A push for all levels of FIT. thank you, for the workout today, I will most definitely be subscribing to your channel for my own workout needs.:)
This was such a great workout! I cant do my normal Saturday class bc of Covid and this really was awesome! I even got into that zone where you just listen and do…thanks:)
I couldn’t get that shredded even if I jumped in a wood chipper.
Bro! I have a question. as you train for more muscles, the muscles in your face also become more visible. so in other words do you train your muscles in your face to? thank you in advance.
Haha, you can definitely get that fit with exercise alone depending on how frequently and well you do it. It’s why many professional athletes can afford a crap diet. But a lot of people who do work out have a good diet by habit. I would suggest checking out everydayhealth.
Dope workout. would love to see some new sandbag workout added.
you have been doing this for 7 years, on youtube i mean. thats crazy.
awesome! i see dudes at the gym who can bench press 400 lbs but avoid the pull up bar like the plague. People dont realize you dont need a gym to lose weight and get ripped. Body weight exercises give you great definition and all around practical functional strength-whether it’s self defense or a little offense in the bedroom you’ll have the power and stamina to get the job done 😉
Awesome circuit tabata strength workout. New excercises and moves I like it. I’m glad I found your video I subscribed too.
Thank you Nicole.��������
Great workout! Suggestion: let one of the young girls be a mature woman (50+ or so), and let her NOT do the modifications! As a message…., workout is not only for young people….That would be nice!
Just finished this and it was great as are all your workouts. Have to say though, when the Russian twists came I was like “nooooo”. I really thought I’d seen the back of them after your deck of cards workout lol and I haven’t even incorporated them in to my own workouts because of how many I did in the deck of cards video hahaha
What is the best way to lost crazy amounts of weight? I read loads of superb opinions on the net about how Custokebon Secrets can assist you lost tons of fat. Has anybody tried this popular weight loss secrets?
He’s so sore he can’t hold the camera up for to long in one hand ��. Been there before brother ������. Get it!!!������
This is too much talking, switched off after minute and a half.
this is ���� i almost died full of sweat ������ a good one i love it. thanks
I’m in pretty good shape, but this circuit killed me on the first set. The first exercise wiped me out completely! Very hard!
Damn Jeff! How many pounds of muscle have you put on since this video?
I read plenty of great reviews on the net about how exactly Custokebon Secrets (just search it on google) can help you lost a ton of weight. Has any one tested out this popular diet plan?
what do u think about Olympic welterweight in age 41? and how often should I do it?
If Jeff is getting exhausted performing this workout that he created, how the heck are we supposed to do the same workout with the same reps with no rest without failure?
wow! this is from 2009!humble beginnings! Jeff’s come a long way,baby!! And his heart is still in it!
Thanks for the video…I want to know how many sets should I do?
this is the best yet! please do more of these kind of circuit based workouts with weights! the best.
Perfect gym for r training. Any Chance. YOU CAN mention when lifting weights people should control the weights instead of just letting it bang when realised. It’s pretty obliviously these guys are lifting too heavy, no control bang bang
I love this workout! I’ve never ever purchased anything on YouTube but this work out was so great I wanted to see what else you have up your sleeve and purchased the package!
I loved that you are so knowledgable and that you’re serious about warming up and stretching too!
Now I just need to figure out how to see the other 4 workouts.
I’m 56 years old. Motivated as hell and in pretty good shape, but computer skills, not so great.
Hey Funk!!! New to your channel, happy to find you!! Can you please tell me an alternative exercise that I can do instead of ropes? I work out from home. Thank you��
How effective is Custokebon Secrets? I’ve heard several amazing things about this popular lose weight diet plan.
Great workout. I wanted to quit after the 2nd leg round and again with the burpee challenge but I pushed thru and felt great. I really loved having preview before hand because I don’t do a lot of jumping exercises. I usually shy away from repeater workouts but I liked this one
I am a group fitness Instructor, this is a great work out I must say. The best that I have seen so far on Youtube.
Do you have any video’s with diet advise? You didn’t get that fit with only exercise.
i struggle day by day, trying to do different workouts n trying to get stronger, bigger, n leaner. cardio, calisthenics, isometrics etc etc etc ive done em all, and they always get boring. but this looks pretty fun. thanks for makin it easier hahah
I wish you would’ve shown your feet when you did the handstand pushup. Thats my only problem when i do a handstand pushup. My feet mess everything up when it pushes against the wall
You speak a lot but you don’t work. However it’s a good workout. Thank you.
YOU WERE NOT BEING SINCERE, YOU CAN TELL BY THE WAY YOU PHRASED YOUR QUESTION.
That’s how I like the gym too, I call it the VIP workout, just me and the machines ����. Oooh yes Designated Survivor soooo good, I’m on season 3. Mister cuteness is growing up fast ��.
hi im thirteen years old and im completely ripped ive worked out since i was 10 and now im big ive never bench pressed never curled never done dumbells only pushups sit ups pull ups and hand stand pushups…… BUT small people in my school sometimes even in a lower grade than me are stronger and i really need to know what im doing wrong please help me
Wow. Great workout! Group Fitness Instructor of 15 years stuck at home due to Covid-19 in Seattle. Looked through so many videos, all too short or too easy including all the on demand content, Beach Body, etc. This felt like a regular class, great cueing and modifications. Thank you for bringing some normalcy to an instructor who is already going mad on day 2 of 15 day citywide closure! Will def be purchasing your other workouts!
@Nikeimizhong that is EXACTLY what i was aiming to do this workout routine for!:D
this is a really greatt workout and useful for me. could you possibly do a video with a more extreme version of this kind of workout though?
Omg my whole body was burnning specialy my lowerbody!☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
did you get all that mass only with own bodyweight exercises?
can u make a video on making ur arms strong enuff for pull ups
AWESOME WORKOUT… HELPS A LOT.. KEEP IT UP BRO..WITH LOTS OF LOVE AND APPRECIATION FROM MAURITIUS
The Med wall ball single leg deadlift is awesome. Thanks for the idea ��
Oi você fala em português? Ou não gosto de ver você treinando legal ������������
This was great! Thanks so much! I amazed myself that I got thru this, ok, following the modifications but I did it!
Been doing this workout for awhile now. It’s a beast of a session. Finishing with interval sprints on the bike im fitter than I’ve ever been.
Great work funk from ����
Yes, I too am guilty of jumping through weight loss plan to others as well, I think that I need to have tried every fat loss program that was available, but eventually not one of them helped me to shed and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my buddy who told me extraordinary things about it and so far to date I’ve successfully dropped 18 pounds in 4 weeks!
Great video. Looking forward to doing this in a couple of hours.
I just did this workout this morning and oh my! Fun and definitely challenging! I will do this one again. Thanks for the workoutq
1:35 looks like funk is giving two guys hand jobs. Now that’s a workout!
So at about 4:01, you can hear Jeff farting on camera….
Dope work out. I will be incorporating this in my workout thanks
Finally something new. I do a lot of circuit workouts but they get boring. This looks cool
tricep pull downs wasnt full range. otherwise very good video
Great workouts fights 6 weeks away the total body work is the truth. thanks
If you wish to lose fat, you should look up Custokebon Secrets on google. They will help you get the body you deserve.
Go to failure on the handstand push ups..? What’s the best way to recover from a failure on that >.>
Sir. Could you do a video on how to schedule training in a week. which day should train martial arts, which day should do conditioning, strength etc…
AthLEAN-X developed from the exact workouts I was putting my top professional athletes through. It is the ultimate combination of athleticism with aesthetics. The system is designed to produce significant results after just 90 days…but after those 90 days are up, it is built to be able to continue to be performed beyond. With it’s variation on tempo, rep counts, circuit training and non circuit training phases, it keeps the muscles guessing…and continuing to improve!
Why one of these body weight excersises are good for making your arms stronger?
hey Ael, yet another awesome video with you and your beautiful family!! i`m totally blown away by how fast Brady has grown!! loved the workout, and i also loved that look in your eyes when you spoke of eating carbs, that was priceless!! great editing and video content, both were spot on!!! thank you so much for sharing my friend, with love from Wes!!! hugs!!!
Can you do the exercise in real time. I just can’t do it like this. I get discouraged quick
Somebody call the fire department this guy is on fire, love the core training.