My go-to easy savoury oatmeal recipes (plant-based)
Video taken from the channel: Allyna Wong
Spinach Masala Oats || How to make Savoury Oats Low in calories!!
Video taken from the channel: The Geek’s Kitchen
Full week of SAVOURY naturally High Protein Vegan Breakfasts (Quick, Easy & Healthy)!
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Roasted Veggies and Savory Oats Bowl
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Try THIS If You’re Tired of Boring Oatmeal in 2020 | HONEYSUCKLE
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Healthy Breakfast Idea Savory Oatmeal �� DAY 18 | HONEYSUCKLE
Video taken from the channel: Honeysuckle
Healthy Savory Spinach Oatmeal Porridge Recipe
Video taken from the channel: The Cooking Foodie
Cook, stirring occasionally, until oats have absorbed all of the liquid, about 5 minutes. Meanwhile, in a small nonstick skillet, sauté garlic and spinach. Remove from pan and set aside. Spray skillet with olive oil spray and fry egg to desired doneness.
Spoon oatmeal into a bowl. Stir in spinach and feta cheese.Thursday, 23 July, 2020. The DIYer’s Combo Deal Save $9.90.5 Savory Spins on Oatmeal Bowls.
This play on a Turkish breakfast adds loads of flavor to plain oatmeal. The feta and olives season the dish perfectly, and cilantro and scallions add lovely.Transfer spinach to a bowl and set aside with the mushrooms. Working in two batches, combine 1/2 cup oats and 3/4 to 1 cup of broth* in a microwave-safe bowl.
Cook at 70% power for 1 1/2 to 2 minutes, stirring halfway through cooking time, until oatmeal is desired consistency. Repeat with remaining oats and broth.Add the spinach and stir until fully wilted, about 1 minute. Stir in the salt and 1 teaspoon of the dill. 2 Transfer to bowls, sprinkle with the oil, feta cheese (or soft vegan cashew cheese), remaining 1 teaspoon dill, and the pine nuts, and serve.
Directions Bring 4 cups water, lemon juice, 1 1/4 teaspoons salt, 1/2 teaspoon pepper and crushed red pepper if using to a boil in a large saucepan. Stir in the oats, spinach.We begin making the Savory Oatmeal Bowl with Sautéed Spinach and Corn Recipe by heating a flat skillet with oil and sautéing the garlic for few seconds and then add your sweet corn. Give it a toss for 10 more seconds.
Then you can add your shredded spinach and sautéing.In a medium size saucepan heat olive oil over medium heat. Add chopped onion and sauté until lightly golden, about 5-6 minutes. Add spinach and cook for 2 minutes, stirring occasionally.
2.A simple Greek inspired Easy Crust-less Spinach and Feta Pie combining savory flavors such as spinach, feta, Asiago cheese, dill and scallions. Add remaining ingredients to the bowl and blend well. Pour into pie dish. Bake 28 to 33 minutes or until knife comes out clean from the center.
Let it stand at least 5 minutes before serving.Simmer for 20-25 minutes, until the oats are tender and creamy but still have a bit of a bite. Chop the spinach a bit and add it to the pot along with the sea salt or Herbamere. Give everything a stir and let the spinach wilt for a few minutes while you prepare the eggs. Fry your eggs to your liking and slice up the grape tomatoes.
A savory oatmeal bowl with sautéed mushrooms and spinach, topped with a fried egg for an easy but rich and luxurious breakfast! Family Food on the Table Recipes and resources for making it happen.This Mediterranean inspired bowl features a colorful medley of fresh and cooked ingredients, including ground lamb, spinach, cauliflower rice, tomatoes, feta cheese, and warm spices. This recipe is a fast one-pan dinner, great for keto and low carb diets with only 5 grams of net carbs.
Cook until spinach is wilted, about 3 minutes. In a large bowl, combine oats with broth or water, egg, and baking powder. Season with salt and pepper, to taste. Fold in cooked vegetables and cheese.This Easy Crustless Spinach and Feta Pie is savory and delicious filled with spinach, Feta and Asiago cheese, dill and scallions.
Perfect to bring to a potluck! Easy Crustless Spinach and Feta Pie Served with a salad, you can turn this into a main dish, or.This Easy Crustless Spinach and Feta Pie is savory and delicious filled with spinach, Feta and Asiago cheese, dill and scallions. Perfect to bring to a potluck! This is one of my favorites to bring to a potluck because it’s always a winner and everyone loves it!
I usually double the recipe and bring two or make it in a casserole dish.
List of related literature:
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| from The 14-Day Anti-Inflammatory Diet: Heal your gut, prevent disease, and slow aging-one bite at a time! |
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| from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes |
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| from The Essential New York Times Cookbook: Classic Recipes for a New Century (First Edition) |
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| from The Vegetable Butcher: How to Select, Prep, Slice, Dice, and Masterfully Cook Vegetables from Artichokes to Zucchini |
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| from Around My French Table: More than 300 Recipes from My Home to Yours |
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| from The Complete Cooking for Two Cookbook: 650 Recipes for Everything You’ll Ever Want to Make |
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| from Fraiche Food, Full Hearts: A Collection of Recipes for Every Day and Casual Celebrations |
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| from The Martha Stewart Living Cookbook: The Original Classics |
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| from Lidia’s Mastering the Art of Italian Cuisine: Everything You Need to Know to Be a Great Italian Cook: A Cookbook |
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| from MOB Veggie: Feed 4 or more for under £10 |
123 comments
Looks amazing!! Can’t wait to try!
Just a heads up the macros part are still blank! (Oops!) But brill video! X
These recipes look delicious:)! Please consider soaking your oats overnight or fermenting them for 24 hours before cooking. This will help neutralize phytic acid and make the oats more nutritious, easier to digest and assimilate. Plus it makes the oats taste better:)
Wow you are so creative! I’m dying to try all these recipes����
Hi!!! I’m an aunty but I live with my niece, but even that I may not have the best advices…
What worked for my niece was playing a lot with her while she was awake (stiking to the schedule you want to have) and when she got tired just try to get everything condition for her sleep maybe complete silence, some relaxing background music, lights… But even that it’s just pacience
I’m sure you are going to get her back on track!
Who’s ready for 2019! Comment if you’re ready to more than accomplish your goals! xoxo
I start my diet plan by having a tasteless oatmeal just because of I don’t like it in any sweet ways,so just getting through YouTube in hope to find some “salty” recipe then found your chanel which is just perfect for me��
I cook oatmeal with vegetable stock and add a can of flavoured tuna to it (usually spicy tuna). It’s delicious and very high in protein
Love spinach & oatmeal will give this recipe a try with a sliced hard boil egg don’t like runny eggs. PEACE & BLESSINGS
My go to breakfast: oats, scrambled eggs with tomato and spinach, and 1/2 sliced avocado with soy sauce:)
I like your vegan recipes so much, I will try all day by day!!
But can you please visit me in Germany and cook for me?! ������
I had never considered making oatmeal a salty dish, i am very curious, i will try it
As long the baby is growing… Its partoc the baby change also the sleeping time… Cuz babies has thier own timing also to sleep…
Am I the only one who likes oatmeal better with just salt and butter???����
I tryed this just now it is super yummy i had steel cut oats with best regards from norway
It differs from baby to baby, but what we do is try to stick to what we have been doing so baby forms some sleep/nap association. eg milk before nap time, always napping in the crib in the same place.. but we also take heed from some of his cues, like dropping naps from every 2 hours when he was much smaller, to 2 naps a day, to now transitioning to 1 nap a day at 16.5 months.
There was a point in time when we were so frustrated trying to get him to just lie down instead of “exploring” his crib.. eventually we decided you know what if you’re not napping, mummy/daddy’s gonna nap! So we laid down on the floor next to the crib closed our eyes and “ignored” his invites to play or “chat”.. and he laid down by himself and was asleep within 10mins.
There were days when he got away with not taking his pm nap tho… we ended up with a cranky monster by evening ��
Great breakfast idea.
Love the music playing in the background <3
What could I use instead of soy sauce? I am allergic to soy.
First one looks soooo good!! What could i substitute with marmite?
That looks delicious! But why do you use yeast for so many meals?
I had started swapping my rice for a bowl of oatmeal, serving it with what ever was cooked for dinner. Hubby thought I was nuts l! Lol I figured I was getting some good fibre while reducing my rice intake. Thank you for the delicious recipe. Will try it soon!
never tried any of these before but the first one looks delicious and the 3rd one is a noooooo for me ��
think I’ll make mine thicker, add some chicken stock instead of water, add a bit of garlic and herb into the veggies, and add a fried egg instead… that being said, this is a fantastic springboard for a savory breakfast!
This video popped up in my recommended right when I sat down at my computer to make the savory oats that I just made that has egg, caramelised onion, spring onion and bacon! Hehhehe
i’ve been waiting this for a week since you’ve posted on insta about this challenge last week!! ����
Omg �� this all looks so YUMMY ��
Well, next week I’ll have those meals for my lunches ������ (I can’t eat savory breakfast, because I need sweet breakfast ��)
I don’t have much of a sweet tooth (especially in the morning), so these recipes suit me better. Thanks for the ideas!
Thank you. I’d been looking for a savory oatmeal recipe. This one looks awesome. Subscribed and liked ��
I make my coach’s oats and top with cooked spinach, avocado, sprinkle of cheddar cheese, hard boiled egg and sprinkle with Bragg’s aminos which is a lower sodium that low sodium soy sauce and is really delicious. My granddaughter who is a year and half loves this savory oatmeal!
I’ve never tried savoury oatmeal before, it looks intriguing but I dono if I’m ready..
is this a hot breakfast? or just slightly warm? I’d like to batch make my oatmeal on a sunday and use it during the week before work
You reckon this would go nice with some roast cherry tomatoes??
Do you skip the vegetable broth step when you make the seitan sausages and how long do you cook them for?
I’ve ignoring my whole rolled oats for a months because I have no idea how to cook them and there are other food available (I usually buy instant oats that’s why ��) to the extent that I forgot that I have it. Hahaha. Now that I saw it, I started searching for ways how to cook it and this is amazing! I want to lessen my rice intake so this is perfect! Imma try the eggs and hams tomorrow!�� thanks a lot ��
Savvery yes oatmeal never tried y make that look good though
This video was posted Jan 1st 2019, but the title is talking about 2020. Did you change the title or are you just thinking waaaay ahead?
i need this sooooo badly! good timing ��
will soy milk / cow milk change the taste of the oats? i’m considering the change to homesoy but i’m afraid how it will taste
Si pudieras traducirlo al español estaria genial tu canal!����
I’d want to know more savory oatsmeal recipe! Your video really helped me because I’m willing to bring it for lunch. And It’s easy to prepre for me☺️
how is the second bowl a vegan bowl when the oats have been cooked in milk?
My savory oatmeal this morning was with kale, scallions, and garlic. Added some sliced fresh tomatoes ��, and topped with Maldon sea salt, fresh cracked pepper, and fresh thyme with a drizzle of evoo. I need to add an egg next time for sure!
I’m not a fan of oatmeal but you made them look really tasty that I would give them a try ��
SUCH AN INTERESTING RECIPE!!!!!!!!!! INNOVATIVE TOO!!!!!!!!!! CONGRATULATIONS!!!!!!!!!!
Need this for ‘stay at home’ food idea hahaha thank you Dzung
Stay healthy..stay safe
I do steel cut oats but I soak them overnight in a cup of milk then cook them about 5 mins….A lot more fiber and they are a nutty taste..
My recipe: I ADD CHICKEN STOCK CUBES & CANNED MUSHROOMS… WATER & OATS QUANTITY DEPEND ON UR LICKING… ITS ONE OF THE MOST DELICIOUS MEALS FOR ME.. I EAT IT ALMOST EVERYDAY
I searched for this and a bunch came up about savory oatmeal!
I love savory rice porridge and thought what if you do it with oatmeal! Great minds think a like ey! I will definetly try this! since im on a diet as well (´Д｀)
thank you for sharing..new friend here..send my support..hope i can connect with you.thank you..!
You can just poach the egg. Poach a bunch ahead of time. They keep…and you will save yourself the trouble of peeling.
Feb. 12 2020, here is a dish that will bring you to tears of ecstasy Left over chicken curry, unsweetened almond milk, pre-cooked steel cut oats Yes, I’m not kidding!. Just combine the three, heat in microwave or stove top and enjoy. Here is what I discovered; Due to it’s Low glycemic index and neutral taste, Oatmeal makes a great and extremely healthy staple in place of rice pasta potatoes etc.
Hi. My oldest daughter did not slept through the night until she was 2 years old, nothing helped, now that that she is older (9 years old), she is quite active and smart does not like to sleep she finds it boring. My youngest daughter slept through the night when she was one week old, and she is a sleepy monster haha. What I meant with this, is that it depends a lot on your child’s personality, it helps cutting the naps shorter and keeping her more active, maybe she has to much energy, maybe you can try feeding her with, we call it in Ecuador machica, is something that makes it thicher so they are more full and less likely to wake up. Try everything until you find something that works for your child. Each one is so different it takes time to find out what works best. Great video!
This is the only way i can eat oatmeal, i cant stand oatmeal with fruit it’s just so bland and disgusting ��
That looks so good. I made something similar the other day but my husband didn’t like the texture, I loved it tho, soooo satisfying:)) also I feel like such me goat cheese would be amazing on top ��
Thank you for putting all the ingredients in the description, added on with the help from the visuals on how to do it. Great video!
I used to do a very similar recipe but with rice. Only thing was it took forevvvveerrrr. Never thought of making this kind of congee recipe with porridge. This saves so much time and tastes just as good!!! THANKS
Hey there. Difusing calming oils like lavender, cedarwood & vetiver (liquid baby sleep) should help your precious little baby. I’m a DoTerra wellness advocate and I swear by these fantastic oils. Also Juniper berry helps with nightmares if you feel that what she’s experiencing.
My sweet babies are all grown up now hang in there because they grow out of it all eventually. Let me know if I can help in any way.
Hi, Allyna, i want to ask is there any tips for studying BM? My bm is very bad and I’m trying to improve it!! It’s so bad that I always get a fail UGH!
When 2022 happen.. This video changes title to 2022 fast hahaha
Did she say “one for me… and one for me” when dividing the oatmeal? Hahah that’d be me
Hey there. Difusing calming oils like lavender, cedarwood & vetiver (liquid baby sleep) should help your precious little baby. I’m a DoTerra wellness advocate and I swear by these fantastic oils. Also Juniper berry helps with nightmares if you feel that what she’s experiencing.
My sweet babies are all grown up now hang in there because they grow out of it all eventually. Let me know if I can help in any way.
Now finally I’m not the only person who eats oatmeal that way.
Wow you never fail to inspire my cooking!! We all know sweet breakfasts are your thing but you definitely lived up to the savoury tastebuds, I love these!:)
Armenians eat a savory oatmeal type of thing too called Harissa! It’s like a cross between oatmeal and congee. It’s made from cracked wheat and chicken (my fam used to make it with leftover turkey after Thanksgiving/Christmas)! (if you look it up you have to search armenian harissa or else you’ll get a different harissa spice:) )
I discovered spinach, flax meal and Tahini! Top it with a bit of salt and it’s golden!
I decided to try the miso version, I was a little sceptical at first but OMG ITS SO GOOD
should add some chicken along with the egg for some extra protein.
That normal she is done with the sleep.she will just take cat naps
I believe that’s called half boiled eggs as soft boiled eggs are still running when you crack them open
Everything looked so good!! especially that chickpea omelet and mushrooms
I’m struggling with savoury oats but it does look nice. Hmmmmm….
They all looks delicious �� just a little recommendation if you add black pepper when you use tumeric, the piperine in the pepper enhances curcumin absorption so we can make the most of its health benefits ����
Everytime I watch these videos… I feel like I’ve gained 11 lbs
I was pleasantly surprised at how delicious this was. Not a big kale eater but…man oh man. This might be my new favorite breakfast. ����
Hey dzung quick tip u wants remove the shell off the egg lay them in cold water
Us curries have been having our oats khichdi since the dawn of time!
More savory oatmeal please!!!!! Not many oatmeal recipe videos on youtube are actually the savory recipes.
Thank you so much!!
I think I’m going to actually try this. I had no idea you could make salty oatmeal, or that you could make it with broth! It’s a simple idea, but it had never come to me.
OMG talk about eye opening idea. I’ve eaten oats as plain as they go and add sweet toppings but never had I thought of going the savory way. I’m so glad I watched this! Thank you!! 2020 here we come!
It sounds like she’s growing… kiddos usually have trouble sleeping when they have growing pains. My daughter’s pediatrician recommended Infant’s Motrin or Tylenol when that happened, and it worked like a charm. I hope this helps, but check with your pediatrician first.
Wow that is so creative! Definitely going to try it, thank you so much ����
Can you substitute the mushrooms or kale with any other veggies or additions? I would love to try this!
Making my lunch today�� just oatmeal, frozen spinach and fried eggs
And I think it’s even better when you cook all the ingredients together ��
Btw I hate oats esp the Quaker Oats brand until I tried Captain Oatsm yummehhh
Wow I love each one thanks for the tip. Didn’t know savory oatmeal.
I guess all these recipes are my new way of eating breakfast… I wish I could save this video
Mmmmmmm… spinach oatmeal porridge taste so good. That taste so creamy and yummy porridge. Great healthy recipe. See u next time.
Quarantine got me cooking a lot of indulgent and fatty food at home, hahaha! I am definitely making these next! Thank you!
We need more cooking videos frm u Allyna!and vlogs too plsss
I’ve never tried savory oatmeal but I do love savory grits. I make my grits with an egg, cheese, sriracha and spinach or kale or edamame. This seems extra similar so I’ll have to surely give it a try.
Wow, I was just thinking about wantint to try a savory oatmeal recipe yesterday!! This one looks really good! I am loving this channel! Subscribed!! I can’t wait to try it, thank you!
Looks good and easy to do:) but if I were you I would cook the oatmeal with the vegetables so it will absorb the flavor of soya sauce as well as adding black pepper and maybe other spices also I won’t add egg as oatmeal is well known to reduce the cholesterol levels and using eggs would messed that up:) thank you so much I like it ����
Omw I’ve never thought of making a whole savoury meal out of oats!! Thank you!
Good idea…
We have this soup in the Philippines…
instead of using rice I’m going to use oatmeal..
And I’ll add chicken
Love it
You can add a cube slices of carrots, corn, parsley, chicken breast, salty egg, scallion and a drizzle of a sesame oil or sesame seeds ������ Asian oatmeal porridge ��
Awesome, I’ve been struggling with my diet and eating oatmeal is just something I always say no tooo. Thank you
Great recipes! Thanks for the pickled pepper and miso suggestions. Definitely will try them.��
I cannot swallow any sweet when I am hungry, so I always cook my oats in water in the microwave with salt, pepper and turmeric. Topped with spring onion, garlic, fried mushrooms, any type of egg with or without avo, cheese, smoked chicken breast.
I randomly ran into this video and thought it was super weird to have chicken broth oats (!?!) I ran into the kitchen and replaced the mushrooms with fried ham and the kale with spinach. I am writing while I am eating!! This is amazing!
Look delicious..!! Why in the morning breakfast? Can dinner in (day) in afternoon about 1.30pm…? Not night!!
These videos are my fav to watch and film! Thanks for the ideas �� Gonna have to try that French toast sausage sandwich.
Savory oatmeal is good as H but forget this weight loss bunk
When I’m too lazy to make any food, I just cook together canned fish and quick oats, then I add sunny side up or soft boiled egg.
Can you make a video about what you eat and how you workout when your period is coming, thank you!
Replace ham with bacon & pan fry egg with poached egg which is more healthier.
I cook my oatmeal with chicken stock and eat it with kimchi! Yum!
I love the HUEVOS rancheros without huevos xD they all look great tho
“Are your pants feeling a little tight now?”
me laughing weird: They are always tight.
You lost me when you added the fried egg to the oatmeal. Ham & eggs are a separate meal. Try adding Flax seed (ground), maple syrup, banana, and milk. No eggs please!
I love how she made this video back in 2018 for 2019, but just retitled to it make it seem more current. lol
I don’t really like soy sauce is there another seasoning option you would recommend ��
Finally found the perfect most simple savory oatmeal recipe!!! This was delicious!!!
Tasty ���� Hey guys, visit my channel for easy and delicious recipes ❤
In Vietnam, congee is associated with savoury. We cook congee in bone to bring out the flavour, serve it with pepper, chilli flake, mussels, minced pork, even eels.
Oat gives the texture resembling to congee, and always remind me of the savoury experience. So as a Vietnamese student being abroad i occasionally cook savoury oat/congee to “make myself at home”
Is it me or anyone else wondering:
video is from 1st Jan 2019 but description says 2020!!
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Uhhhhhhhhh savoury oatmeal??? I think my brain just exploded.
I’ve had oatmeal in my cupboard for EVER and every time I try to eat it in the morning it just makes me feel a little sick (as with anything sweet in the morning). This may have just changed my life.
THANK YOU.
Sometimes it’s better to just focus on cooking rather giving wrong info information about the subject matter.
love savory oatmeal. this is a great recipe, going to try it out!
I always hated oatmeal. This is definitely making it better.
I love these recipe. ��Mine is almond or soy milk, chicken broth, okura, mushroom, bacon with cheese.
I prefer mine cooked in water with a knob of butter added add the end.
Has anyone actually made the miso ginger version? Miso wouldn’t actually mix well added in that way at the end. Much better to add it in while cooking. The garlic and ginger too.
I love your recipes, and can’t wait to try them all! I make mine after a recipe I found online which just called for cheese, an egg, and scallions. We have a homemade Cajun seasoning that I add to the egg while it’s frying.
I make this every day. It is the most delicious thing ever!!! Thank you so much.
A question about the sausages: do you cook the sausages with the foil in the broth? Or without the broth in the oven? Because it looks as if you didn’t boil them in the broth and I wonder if they taste very bland without the salt…