Table of Contents:
Step tracker, free pedometer & map tracker to count steps and calories Apps Review
Video taken from the channel: DIAMOND STUDIO
Pedometer Steps-Miles-Calories Pedometer by VKRfitness (Model SD-05)
Video taken from the channel: Ron Hall
How many calories is 10000 steps?
Video taken from the channel: Health·WHYS
How to Setup Your SC1 Pedometer
Video taken from the channel: OZO Fitness
14226 Steps = 6.2+ Miles & 623 calories Burned How to Read Your Pedometer!
Video taken from the channel: LosingDrea
Pacer: Pedometer/Fitness AppCounts Your Steps/Calories Burned!
Video taken from the channel: MrApp4That
Pedometer | Step Counter & Calorie Counter | Walk Or Run For Count | New Application 2018
Video taken from the channel: BOUNCE
You can use your pedometer steps to calculate your calories burned walking. Your calories per step will depend on your weight and height. A typical 160-pound person of average height will burn about 40 calories per 1,000 steps. This is the equivalent of 0.04 calories per step.Using a pedometer a device that counts your steps track your daily progress.
Then translate your total steps into the number of calories you’ve burned by walking. You must burn an extra 3,500.Multiply the conversion factor by the number of steps you take, as indicated by your pedometer, during any given walk to figure out how many calories you burned.
For example, if the person from the example walked 7,000 steps, the calculation would look like this: 7,000 steps x 0.045 calories per step = 317 calories.Pedometer Step Equivalents for Other Exercises: If you want to count other activities as steps, use this handy chart. How to Buy the Right Pedometer: Many pedometers will estimate your calories. Here is how to decide what kind of pedometer or activity monitor is right for you.
For most exercisers, walking 1 mile requires an average of 2,000 steps and burns about 100 calories. Given these averages, you’ll burn approximately one calorie every 20 steps or 0.05 calories per step. Track your steps with a pedometer and multiply the number of steps by 0.05 to estimate the total number of calories burned. A More Accurate Method.21 rows · EXAMPLE: At the end of the day you look at your pedometer and see 11,000 steps.
You think.In general, most people burn about.04 calories per step. This might seem like a minuscule amount, but if you are getting 10,000 steps per day, that can add up to an extra 400 calories or in terms of food, about an extra cheeseburger!
The amount of calories you burn per step is also effected by you age and weight.Convert the number of steps from your pedometer to the number of miles and kilometers you walked. Enter steps walked (from pedometer):steps You walked miles You walked kilometers Related Posts How do I know if my pedometer is accurate? How many steps a day do I need to lose weight? Where did 10,000 steps come from?
How.Calorie(Kcal) ＝ BMR x Mets / 24 x hour Excess calorie (Average): calorie intake−calorie burned≒300kcal/day Walking 10,000 steps a day will burn about 300 Kcal.Approximate Lifestyle Equivalents; Lifestyle Miles Walked Pedometer Steps; sedentary: 0-somewhat active: up to 4: up to 9,400: active: 4 to 10: 9,400 to 23,500.OZO Fitness SC2 Digital Pedometer: In addition to tracking your steps, distance and calories, the SC2 also keeps tabs on your speed.
Amazon reviewers also love the large, easy-to-read display. (Available on Amazon.com for $19.99.) RealAlt 3D TriSport Walking 3D Pedometer: The best feature here? The fact that you can store 30 days worth of step.Currently, there is not a way to convert your step count into calories burned, unless you have integrated your MyFitnessPal account with one of our integration partners. Many of these partners can automatically log your burned calories based on your amount of walking or other exercise.To do this, set the pedometer to zero, take 20 steps at your normal pace and then check to see if the pedometer reads between 18 and 22 steps.
If it does not, reposition it and repeat the test until your pedometer gives an accurate reading.If you forgot to wear your pedometer or if you want to give yourself pedometer step credit for a wider range of activities, there are a few ways you can determine the equivalents. One tool is a chart that compares the calories burned in one minute of a specific activity with the calories you would burn walking for one minute at 3 miles per hour.Download Pedometer: Calorie Calculator and enjoy it on your iPhone, iPad, and iPod touch. This app was created to help you to calculate your lost calories during your walk or run with some functionalities. You can start run or walk just with a single tap of Play button.
Step Counter Smart Pedometer Health & Fitness DunDun Squats.
List of related literature:
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| from Health Opportunities Through Physical Education | |
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| from The Perfect Gene Diet: Use Your Body’s Own APO E Gene to Treat High Cholesterol, Weight Problems, Heart Disease, Alzheimer’s…and More! | |
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| from Dynamic Physical Education for Elementary School Children | |
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| from Compendium of Biomedical Instrumentation, 3 Volume Set | |
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| from Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans | |
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| from The Psychology of Exercise: Integrating Theory and Practice | |
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| from Program the Internet of Things with Swift for iOS | |
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| from The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days | |
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| from Manual for Pharmacy Technicians | |
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| from The Electronic Health Record for the Physician’s Office: For Simchart for the Medical Office E-Book |
27 comments
HEY SWEETCAKES THATS LOT OF CALORIES BURNED WOOHOOOOOO YOU ARE OFF THE CHAINZ WITH THE WORKOUTS HUN I LOVE THIS AWESOME AWESOME JOB WITH YOUR STEPS.. HI MA:-) IM LOVING YOUR HAIR:-)
awesome video. Great work. Acquire a lot of knowledge from this video.
please mere phon vivo hai usame pacer app downloadnahi ho raha hai mera mobile no 9370178474 &8857977397
I live this app, it motivates me to improve, but I did some research about optimal fitness levels and discovered that thirty minutes of vigorous exercise five times a week is what we should aim for, regardless of steps. Anyway, I enjoyed the video my man!!
Does it use up data and do you have to start it before you start walking
Thanks Leanna, your support really means allot to me as well as your friendship XOXOX
I threw my phone at my friend 2 feet away. I “walked” 10 steps.
I downloaded the app but it just dsnt count my steps Iv reinstalled it many times but it jus wont work right:(
I enjoyed your presentation. Helpful. But, I have 1 question: How do you delete names from your group who are no longer using the Pacer App??
how do you logout out of this app, i can’t find the option on the app. i still see the shoe icon at the top of my screen.
Hi!The pacer apps will be accurate even they dont have that watch??
Thanks SIs, off to the Gym in a few minutes going for it again =) Have a blessed day XOXOX
I can’t get Pacer to add music even tho it says “add music”. Anyone have this problem?
thank you for sharing and informing, I appreciate it. Your screen for pacer app is different then mine, though.
Yeah its a workout on that treadmill. I just know I can’t wait to get back on that thing because I miss going to the gym. I am not sick anymore just taking it easy to be sure. thanks about my hair…nothing new, in fact I have been wanting to get a cut!
XOXOX
did anyone have the app automatically set a “weight”? I only filled out my height & gender. but then when I went back to my profile it put my weight down automaticall as “121.3”, anyone have this happen to ya????
can I hook up to my arm while I run? will it still count the calories
I open the app and I am getting a map of where I am. And then some sections about distance, duration, pause and finish. Nothing about steps, active time or calories.
Use this app.It calculates your best weight for height,needed steps to reach there,calories burnt,weight to be reduced and distance covered in:
https://play.google.com/store/apps/details?id=appinventor.ai_itrio2003amr.HEALTHWALK
Umm does this app count my steps when the phone is closed? Pls answer
how can I change my goal? I don’t want a goal of 10,000 steps!
10000 steps is a Healthy walk day like Doctors would rather u do 10000 steps aday
Everyone’s thinking it so I’m saying it. Pe-doh-meater. That’s how I thought it was pronounced when I first read it.
Is there any way to just check a certain hr on how many calories you burned
I want to sync my s-health app with this app, so that the steps on my gear fit (which I can import to the s-health app) can be assessed by the Pacer app. Sometimes I don’t have my phone with me, but I always have my watch on. Is this possible and if so, how?
How do I reset it? Say I only walk 700 steps one day and want to reset it to 0 the following day.
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