Are Subway Kids Meals Healthy

Which fast food chain has the best kids meal. No i dont have a kid yet but I thought this taste test would be a fun one to do. I bought every kids meal from mcdonalds burger king wendys and a&w. Watch me be fat and eat it all now. Go raptors vs warriors comment below who you think will win the nba finals raptors or warriors.
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Growing boys need to eat, he wanted Subway today for lunch. HobbyFrog and HobbyBaby sit in the background and eat some chips with HobbyMom and HobbyDad. Click here to SUBSCRIBE for new fun VLOG videos every week:
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Fans of Subway have a lot to love. They’re pretty good at putting together a fast, fairly nutritious sub at super-reasonable prices, and that makes them a great lunch option for those days you’re on-the-go. But not all their choices are good for you, so let’s talk about what you should never, ever order there. Watch to the end to find out the one ingredient that may not be what you think it is….
Double meat sandwiches | 0:30.
Vegetarian options | 1:11.
The cold cut combo | 1:58.
Classic tuna | 2:52.
Steak, egg, and cheese breakfast sandwich | 3:36.
Most chicken | 4:19.
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Ex-Workers Reveal The One Item You Should Never Order At Wendy’s https://youtu.be/rTQ1mpr-9MQ?list=PLPMzwYshqWNMo_IkkbpN3teKgmtYjaBAW.
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Subway has earned a reputation for being a healthy alternative to fast food. But it’s not. Sure, their menu isn’t as heavy on the fried food as Five Guys and there aren’t as many hidden nasties as Taco Bell, but those foot-longs pack one hell of a calorific punch..
They earned that reputation through careful marketing and an emphasis on fresh ingredients, but you can’t escape the fact that their most popular sandwiches (Ultimate Meatball Marinara anyone?) have over 700 calories and over 40 grams of fat!
As always though, there are healthier alternatives and in this week’s Worst Case Diet Scenarios I’ll show you just what those alternatives are..
I haven’t been to Subway in years, but I received loads of requests to visit this chain and I didn’t want to let you guys down. So I paid a visit to my local Subway with my trusty Approved Foods List in hand and I picked out the healthiest meal on the menu..
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Not only was it healthy, but it’s one of the only meals I’ve had in this series that I actually enjoyed. And because Subway uses fresh ingredients and a make-your-own style, it was easy for me to choose foods that were in my Approved Foods List (download this list for free if you haven’t already)..
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Every fast food chain has a kid’s meal. But which is the best? Business Insider’s Joe Avella decided to eat five meals in a row to see which was his favorite. Don’t try this at home..
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We were all kids once….
I decided to only eat kids fast food meals for 24 hours for the nostalgic feels. I go to McDonald’s, Subway, Dairy Queen and Wendy’s on this day of eating..
May or may not have binged after the filming of this video:).
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On today’s episode of Live Lean TV, I’m sharing the healthiest foods at Subway and the worst high calorie options. Note: the video was filmed back in 2012, however I’ve attempted to update the nutrition information based on updates Subway has made to their menu. You can check out the update on the blog: http://bit.ly/307I8r8.
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If I asked which fast food restaurant is the healthiest, I bet many of you would say Subway. But does that mean Subway is actually healthy for you?
Well, after analyzing Subway’s nutrition and ingredient information, you may be surprised with my findings. I have to admit, I was pretty shocked when I learned about some of the ingredients Subway was using in their food..
Remember, calories and macronutrients are important, but they are just one part of the nutrition equation. You also have to look at the ingredients that go into the food..
Well when I looked at all the ingredients Subway offers, I only found 5 fresh one ingredient foods. To help remember these 5 fresh ingredients at Subway, think of the acronym, C-Bolt..
5 fresh ingredients at Subway:
C – cucumber.
B – bell peppers.
O – onions.
L – lettuce.
T – tomato.
The healthiest foods at Subway and the worst:
Note: the following healthiest foods mentioned in the video were from 2012. Since then Subway has new food options. I’ve shared those over on the blog post: http://bit.ly/307I8r8.
Best healthy Subway salad: Turkey Breast Salad (via 2012):
Nutrition facts:
Calories: 110.
Protein: 12g.
Carbohydrates: 12g.
Fat: 2g.
Feel free to add the oil and red wine vinegar dressing to the salad. A teaspoon serving of this oil and vinegar dressing would add an extra 45 calories and 5 grams of fat..
Macronutrient breakdown is as follows:
43% of calories comes from protein.
43% of calories comes from carbohydrates.
16% of calories comes from fat.
Will 110 calories fill you up? I know it wouldn’t fill me up. Based on this, another higher calorie, healthier alternative is a 6 inch turkey breast sandwich..
Best healthy Subway sandwich: 6 inch turkey breast sandwich containing:
9-grain wheat bread.
Cucumber.
Bell peppers.
Onion.
Lettuce.
Tomato.
Yellow mustard.
Nutrition facts:
Calories: 250.
Protein: 18g.
Carbohydrates: 40g.
Fat: 3g.
Sodium: 650mg.
Macronutrient breakdown is as follows..
29% of calories comes from protein.
64% of calories comes from carbohydrates.
11% of calories comes from fat.
Based on this macronutrient ratio, it’s really not that balanced of a meal. Plus, who would really feel full and satisfied off of a 250 calorie meal?
Bottom line on the healthiest foods at Subway:
Most low calorie salads, like the 110 calorie turkey breast salad, will not fill you up. Although a 110 calorie meal sounds good for weight loss, if it just makes you binge on unhealthy foods later, you put yourself at a higher risk of being over your daily calorie needs. However, if the turkey breast salad does fill you up, and your goal is weight loss, go with it..
The 3 worst Subway sandwiches include the footlong:
Chicken and bacon ranch melt with cheese.
Spicy Italian.
Meatball marinara.
The things that makes these 3 Subway sandwiches the worst are they are much higher in sodium and higher in calories..
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